TRUTH BE TOLD Glowing from the warmth I feel in my body, oh how I've missed this sensation. The feeling of blood pulsating through my veins enough to give me a natural blush is very much welcomed . Beginner stage of tai chi has helped me with alignment, stretching, balance, and decrease my anxious state and I plan on continuing incorporating it in my daily routine, along with something with a bit more movement like today's routine.
I had to give myself a suck it up buttercup pep talk get my ass off the couch and give it a shot, give life a fucking shot. I've been numbing my way through it this past week in a half, letting myself get in the way. Yeah shit happens all around us to us etc, but what I do with me is my choice . So I pushed myself a bit today, sometimes we need a shove totally me the last few days. I choose health, it's part of me, my life now so today I fought for me!!!! I might of not used all the booty building potential weights but I used my own body weight, for now its more than enough. God knows anything can help my booty gains went out the window, they look more like pancakes , all temporary!!! Used this little bad boy for a couple of moves , grateful for all the options.
Everything cracked and jolted, my legs shook like leaves in the fall but I felt sooooo ALIVE.....missed those endorphins . Taking it one day at a time, fueling my fire . -
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