#workingondreams

Instagram photos and videos

#workingondreams#knowyourpurpose#pushingmyself#mindfullifestyle#inspiredmom#girlmom#noexcuses#fillyourcup#makemoments#pescatarian#nolimits#setyourlifeonfire#ejerciciospostparto#cubanmom#bethedream#postpartumbody#fitmom#nomoreguilt#mommyissues#strongfromwithin#miamichic#ejerciciosencasa#dreambig#whatsyourpurpose

Hashtags #workingondreams for Instagram

Taking a break from excel sheet life and ๐Ÿ“ž calls ๐Ÿ–ฅ๏ธ๐Ÿ˜œ for ๐Ÿ“š and writing #PTO #workingondreams โ˜๏ธ

Chromatic Coffee
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After a day of cleaning up snotty boogers on my shirt, yessss I said it lol ๐Ÿ˜‚. Someone started her on the habit of cleaning up her dirty hands on ppls/ daddy's pants and shirts now it's boogers ๐Ÿ™ˆ. I needed to scrub myself clean. Babes asleep shower done, hair mask and face mask in place. Now time to focus on my GROWTH ๐ŸŒฑ. Let me tell u this whole self care thing does not happen as often as it should, more like neveeerrrrrrrr. But something's going to give eventually, especially after playing so many different roles and that's not going to be me so ๐Ÿ’๐Ÿป cheers ๐Ÿฅ‚ to mommy time.
What's ur favorite self care item or experience?? ๐Ÿ’•
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#fillyourcup #noexcuses #knowyourpurpose #whatsyourpurpose #mindfullifestyle #workingondreams #pushingmyself #nolimits #inspiredmom #postpartumbody #fitmom #ejerciciospostparto #ejerciciosencasa #pescatarian #dreambig #mommyissues #mompooch #stretchmarks #nomoreguilt #cubanmom #miamichic #girlmom #postbreastfeeding #strongfromwithin #setyourlifeonfire #bethedream #makemoments #mommytime #selfcareday #sickbabygirl


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TRUTH BE TOLDโœจ Glowing from the warmth I feel in my body, oh how I've missed this sensation. The feeling of blood pulsating through my veins enough to give me a natural blush is very much welcomed ๐Ÿ’ƒ. Beginner stage of tai chi has helped me with alignment, stretching, balance, and decrease my anxious state and I plan on continuing incorporating it in my daily routine, along with something with a bit more movement like today's routine.
I had to give myself a suck it up buttercup pep talk get my ass off the couch and give it a shot, give life a fucking shot. I've been numbing my way through it this past week in a half, letting myself get in the way. Yeah shit happens all around us to us etc, but what I do with me is my choice ๐Ÿ‘‘. So I pushed myself a bit today, sometimes we need a shove ๐Ÿ˜‰ totally me the last few days. I choose health, it's part of me, my life now so today I fought for me!!!! I might of not used all the booty building potential weights but I used my own body weight, for now its more than enough. God knows anything can help my booty gains went out the window, they look more like pancakes ๐Ÿ™ˆ, all temporary!!! Used this little bad boy for a couple of moves ๐Ÿ˜‰, grateful for all the options.
Everything cracked and jolted, my legs shook like leaves ๐Ÿƒ in the fall but I felt sooooo ALIVE.....missed those endorphins ๐Ÿ’•. Taking it one day at a time, fueling my fire ๐ŸŒˆ. -
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#fillyourcup #noexcuses #knowyourpurpose #whatsyourpurpose #mindfullifestyle #workingondreams #pushingmyself #nolimits #inspiredmom #postpartumbody #fitmom #ejerciciospostparto #ejerciciosencasa #pescatarian #dreambig #mommyissues #mompooch #stretchmarks #nomoreguilt #cubanmom #miamichic #girlmom #postbreastfeeding #strongfromwithin #setyourlifeonfire #bethedream #makemoments #climbingmountainstogether #bodyrecovery #beyou๐Ÿ’ฏ


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HJร†LP!!! ๐Ÿ™๐Ÿผ Jeg sidder netop nu og arbejder pรฅ et projekt, som jeg regner med at gรฅ i luften med omkring januar-februar mรฅned. Dertil har jeg brug for at vide, hvad der kunne vรฆre fedt at fรฅ svar pรฅ eller hรธre min holdning til ifht. kost, sundhed og trรฆning๐Ÿ˜Š det kan vรฆre alt ligefra hvorfor jeg startede, hvordan jeg er kommet til der, hvor jeg er i dag, om hvordan sundhed kan blive usundt, mine yndlings trรฆningsรธvelser osv osv osv. HIT ME!!!๐Ÿ˜Š๐Ÿ™๐Ÿผ Jeg har allerede fรฅet en del spรธrgsmรฅl og emner, men har du flere, sรฅ tรธv ikke๐Ÿ™ˆ
#workingondreams#projects#2018ismyyear#crazythingswillhappen#cantwait#personaltrainer#dietician#fitness#strong#training#strength#lifestyle


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operation glutes and hammiesโฌ†๏ธ.
straight legged DL are probably one of my favourite.
getting my adrenaline pumping and muscles pumping.
basically love to slaaaay my leg workouts ๐Ÿ”ฅ๐Ÿ”ฅ.
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#glutesworkout #hamstrings #burnout #gettingthosegains #noshameselfievideo #bikinicompetitor #progress #workingondreams #slayyyyy


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If you are going to dream, dream big! #motivation #dreaming #inspiration #workingondreams Follow the lifecraft.gr Instagram account.


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If you are going to dream, dream big! #dreams #workingondreams #ambition #motivation #inspiration www.lifecraft.gr


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Heute mal zu Gast bei #mdrthรผringen und zwar als #hintergrundbild
Schon echt witzig! รœbrigens einer schรถner Bericht zum Legend of Cross. Also wer Lust hat schaut mal in die #mediathek des #mdr
#fernsehen #tv #landesschau #bericht #berichterstattung #lokalfernsehen #ocr #Mudbusters #legendofcross #loc #nevergiveup #nextstop #dreams #workingondreams #zieleverfolgen #runninggirl #zielstrebig #myownway #onmyway


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Super leuke dag gehad in Amsterdam... Health Wealth & Happiness

#workingondreams
#healthiswealth
#healthwealthhappiness
#samendoen
#teamwork


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Check out my breast freind in the back. Boy did it help thanks Ashley for the recommendation ๐Ÿ˜‰. The name totally fits ๐Ÿ’•

Getting rid of all this baby stuff gets me thinking ๐Ÿค”of how much has changed within the last year in a half. Many wonderful memories mostly surrounding my sweet Angel ๐Ÿ˜‡. The other is finding my drive and purpose๐Ÿคธ๐Ÿฝโ€โ™€๏ธ. I may look a bit tired... yesterday was an emotionally driven evening with some tough convos that well just had to happen. Been along time coming. Defending my values & beliefs, standing up for my rights as a woman and human being ๐Ÿ™Œ. Would of never found that if it wasn't for coaching and all the personal development that it entails ๐Ÿฆ‹
I luv making people feel good both on the inside & out ๐Ÿค—. I have finally found my VOICE ๐Ÿ”Š through coaching. And now for once there is nothing in my way but me. And that's not happening sooooooo ready to use it โœจ

If u want to change ur life for the better all while inspiring others to do the same and get FIT AF ๐Ÿ˜‰ let me know, we have a continuous group of bad ass woman entrepreneurs making the world a better place one post at a time ๐Ÿ˜˜
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#fillyourcup #noexcuses #knowyourpurpose #whatsyourpurpose #mindfullifestyle #workingondreams #pushingmyself #nolimits #inspiredmom #postpartumbody #fitmom #ejerciciospostparto #ejerciciosencasa #pescatarian #dreambig #mommyissues #mompooch #stretchmarks #nomoreguilt #cubanmom #miamichic #girlmom #postbreastfeeding #strongfromwithin #setyourlifeonfire #bethedream #makemoments #climbingmountainstogether


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Ever have someone in ur life where u get a sense ur walking on egg shells 24/7...๐Ÿ™„ waiting for the next slap on the hand?? Dude I'm not 5!!!! If they can't at least tolerate ur imperfections then ๐Ÿ’๐Ÿป..... well what do u do?? RUNNNNN ๐Ÿƒ. Today I finally brought to light some TOUGH truths. I'm not going to lie it brought me to my knees ๐Ÿ™. But instead of dread I feel ..... well hopeful, as if 100 lb has been lifted off my shoulders. Being REAL takes great courage ๐Ÿ’ช๐Ÿผ especially when it's followed by action. I don't feel very courageous right now but we're moving in that direction โ˜€๏ธ๐Ÿ˜˜
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#fillyourcup #noexcuses #knowyourpurpose #whatsyourpurpose #mindfullifestyle #workingondreams #pushingmyself #nolimits #inspiredmom #postpartumbody #fitmom #ejerciciospostparto #ejerciciosencasa #pescatarian #dreambig #mommyissues #mompooch #stretchmarks #nomoreguilt #cubanmom #miamichic #girlmom #postbreastfeeding #strongfromwithin #setyourlifeonfire #bethedream #makemoments #climbingmountainstogether #relationshipissues #beyou๐Ÿ’ฏ


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Today I finally did it ๐Ÿ˜

WOKE UP the whole household but I got up at 4:45 am ๐Ÿ™Œ, snoozed once. Yesss I could of slept in but I know this is my quiet time, time where I can focus on myself before I go off playing different roles ๐Ÿ˜‰, oh the mom life โœจ. I haven't been able to wake up this early for the past couple of weeks feeling a bit blah and discouraged. But today.... I stuck it out ๐Ÿ’ช๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ Ever held yourself back?? ๐Ÿ‘‹๐Ÿผ. Ughhhhh who hasn't ๐Ÿ’๐Ÿป. Doing something about it??? But of course. Working on getting over how I'm feeling and focusing on how I want to feel, does that make sense?
Learning to drive myself through how I'm feeling feels right. I want to be happy, so what steps can i take today to get me there?? I want to be healthy!!! What can I do today to move me a step closer towards that?? I want to have inner peace โœŒ๐Ÿผ etc. See it's not to complicated ๐Ÿค—. When we focus on driving with how we want to feel the game changes. Connect ur goal to a feeling and you've hit the jackpot ๐Ÿ’ฐ๐Ÿ’• Making shit happen over here, feeling peaceful, energized, & focused no matter what surrounds me. Today is a GREAT DAY ๐Ÿ˜˜
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#fillyourcup #noexcuses #knowyourpurpose #whatsyourpurpose #mindfullifestyle #workingondreams #pushingmyself #nolimits #inspiredmom #postpartumbody #fitmom #ejerciciospostparto #ejerciciosencasa #pescatarian #dreambig #nomoreguilt #cubanmom #miamichic #girlmom #strongfromwithin #setyourlifeonfire #bethedream #makemoments #climbingmountainstogether #earlybirdcatchestheworm #makeshithappentoday


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Breakfast burrito for the win ๐Ÿ˜, took multiple pans but all done in 30 min. Well if I had roasted my veggies it would of been half the time but ๐Ÿ’๐Ÿป. So I just fried two eggs in GHEE instead of butter & topped it with pico, sautรฉed spinach, & my new fav butternut SQUASH ๐Ÿ‘…. I just put some salt & pepper and it tastes amazing. On top of all the benefits that GHEE has as posted previously it has a nutty flavor to it so it makes things taste even yummier ๐Ÿ’•

Always start ur morning with a lean high protein meal, helps keep sustained insulin levels as well as releasing hormones that make u feel full and satisfied throughout the day allowing u to make better food choices ๐Ÿ˜‰. #mindfuleating #eatlikeyougiveashit #fuelyourbody #veggiesforlife๐ŸŒฑ #loveyourselffirst #treatyourbodyright #inspiredmommy #workingondreams #loveoffoods #pescatarianlife #startyourmorningright #girlmom #busymoms #feedmyfamilywell


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๐Ÿ˜ Only took 12 shots lol ๐Ÿ˜‚. Always on the go with something clever to say or do. You inspire me in so many ways. Doing u no matter what without fears of judgements or scrutiny. Embracing each moment filled with surprises and laughter. My GOAL is to be more like u baby doll ๐Ÿ™. My WORLD ๐ŸŒŽ, my SUN โ˜€๏ธ. -
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#fillyourcup #noexcuses #knowyourpurpose #whatsyourpurpose #mindfullifestyle #workingondreams #pushingmyself #nolimits #inspiredmom #fitmommy #dreambig #mommyissues #nomoreguilt #cubanmom #miamichic #girlmom #strongfromwithin #setyourlifeonfire #bethedream #makemoments #climbingmountainstogether #learningtoloveme #beyoualways #mysunshine๐ŸŒž


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My BODY FAILED ME TODAY ๐Ÿ™ˆ. Learning to be patient with it is a struggle. I am so use to being able to hold my balance, to pick up heavy weights, I am super woman hear me ROAR ๐Ÿฏ. Yet today even holding a one legged stance was a challenge. I felt the twists in the middle of my back/ spine not a great sign possible disc wear, but It felt good after the fact ๐Ÿ˜‰. Being injured sucks, I know I'm not completely crippled and don't get me wrong for that I am forever grateful ๐Ÿ™, still sucks. With my head held high I will continue. Hope to see further improvement little by little.

It might have failed me today but I'm not failing it. Today I held my end of the bargain and fed it nothing but good stuff, didn't even touch the left over candy the hubs brought over ๐Ÿค—. I am laser focused on my healing..... not going to let a little sugar get in my way ๐Ÿ˜œ. Ever love being told what to do or shown what to do?? Not typically lol but I'm loving these workouts. Turn here, point there, anyone else need a little direction in their life/ workouts?๐Ÿ’•
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#noexcuses #knowyourpurpose #mindfullifestyle #workingondreams #pushingmyself #nolimits #inspiredmom #postpartumbody #fitmom #ejerciciospostparto #ejerciciosencasa #pescatarian #mommyissues #mompooch #stretchmarks #nomoreguilt #cubanmom #miamichic #girlmom #postbreastfeeding #strongfromwithin #setyourlifeonfire #bethedream #makemoments #climbingmountainstogether #recoveringright #bepatient๐Ÿ™ #yogalifeadventures


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My STASH IS better than BRITNEY S ๐Ÿ˜‰

Only one in my house feeling 100% fine after a stomach bug out break ๐Ÿคž. Only major difference I've made since I've generally have eaten pretty healthy with the exception of added sweets of course, is my superfoods shakes. U know I wasn't a believer at all and I didn't start drinking it until I started coaching and was just wanting to see what the fuss was about, I can't sell something unless I'm a believer so ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ 9 months later I'm soooooo thankful I decided to be a guinea pig ๐Ÿท๐Ÿค—. That same month I bought it about a week in I was sick with the flu diarrhea vomiting the whole nine yards. I couldn't tolerate any Foods for about 3 days everything gave me indigestion until I remembered I had these shakes.... drank them twice a day for a few days, they never hurt my stomach & made me feel uplifted helping me kick that bug to the curb.I've been going strong ever since even while working around sick kids and in the hospital. Right now Almost everyone at work has acquired some sinus fungal infection/ cold due to some exposures we've had ๐Ÿ˜..... so far knock on wood I'm still standing. Now the stomach bug in my house ๐Ÿ˜ณ stilllllll ๐Ÿ™Œstanding. Even after multiple throw ups running down my chest I know yuck but hey that's what mommy s and some daddy's go through ๐Ÿ’•. Sick day prevention has been worth every penny ๐Ÿ™. I preach cause I believe in results. Not only am I 25 lb lighter after incorporating 160 superfoods cal meals with my shakes as well as exercise but I'm the healthiest I've everrrr been, anxiety was totally gone until recent events but I mean my worlds been turned upside down so ๐Ÿ’๐Ÿป doing pretty good I'd say, just one panic attack not bad. In comparison to how often I use to have them I mean I can write a book about all the benefits I've experienced.
if u want the list of superfoods I'm all about sharing the good stuff โ˜€๏ธ Sorry Britney still a fan ๐Ÿ˜‰๐Ÿคฃ #fillyourcup #noexcuses #rnlife๐Ÿ’‰๐Ÿ’Š #girlmoms #superfoodlife #knowyourpurpose #mindfullifestyle #workingondreams #pushingmyself #inspiredmom #postpartumbody #fitmom #ejerciciospostparto #ejerciciosencasa #pescatarian #mommyissues #mompooch


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Alright that's it putting my FOOT DOWN I NEED YOUR HELPโœŒ๐Ÿผ The last couple of weeks my schedule has been soooo off ๐Ÿ™„. Not waking up as early as I want to, getting a work out in here and there still can't do a whole lot of it but I can still move hellaaarrrrrr ๐Ÿ˜œ. I mean if u can move than there's no excuse right??!! Anyways I don't like any bit of it so here's the deal for the next thirty days I'm going to be candid about what I'm doing to get my ass back in check, time stamping when I'm waking up, getting my personal readings on, and nutrition as well as fitness. I mean yeah we do that in our virtual boot camps for accountability but there's more of u ๐Ÿ˜, let's just say these days I need double the accountability. Heyyy whatever works ๐Ÿ’๐Ÿป. If I'm not sharing on here that means I'm not doing it so. I'm giving u permission to call me out on it.... k??๐ŸŒป. So now that I've cleaned up most of our puked up things, babe has the stomach bug doing better though. Now it's mommy time. Yes I have a million and one things to tackle like loads of laundry to fold and closets to re organize with all our winter stuff. Time to hit the mat ๐Ÿ™ for a YOGA sesh. Can't wait ๐Ÿค—. Anyways if u want to do this with me message me and we can keep tabs on each other ๐Ÿ˜‰...... k??!!Cause we in this together boo , GOALS baby ๐Ÿ’ช๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ญ๐Ÿ’• #fillyourcup #noexcuses #knowyourpurpose #whatsyourpurpose #mindfullifestyle #workingondreams #pushingmyself #nolimits #inspiredmom #postpartumbody #fitmom #ejerciciospostparto #ejerciciosencasa #pescatarian #dreambig #mommyissues #mompooch #stretchmarks #nomoreguilt #cubanmom #miamichic #girlmom #postbreastfeeding #strongfromwithin #setyourlifeonfire #bethedream #makemoments #climbingmountainstogether


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Another Angel ๐Ÿ˜‡ came into my life for a brief moment. Her words may have not been aimed at me but I listened closely & it moved me in so many ways ๐Ÿ™. Do u ever feel like God the Universe is watching over u surrounding u with little messages here and there at the most appropriate time and place ๐Ÿ‘‹๐Ÿผ. I had another one just this morning .
As sick as a dog this angel shared my own belief that lately if I'm honest I've been questioning: BELIEVE & YOU CAN ACHIEVE ๐Ÿฆ‹, among other things. Some may laugh at this or even refer to her being slightly delusional due to her state. But I believed.... I mean after all she's a BUSINESS owner ๐Ÿ’•. No matter how much adversity stands in someone's way either due to life's up bringing or the color of ur skin, seeing past all of the outside circumstances u can achieve anything u set ur mind to ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ. Thank u for reinforcing it ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ. I took this picture on my drive home from work this morning. GORGEOUS isn't it?? Just as the sun โ˜€๏ธ always rises in the EAST & settles in the WEST, through consistency day in & day out having my eye on the prize I will not stop. Call me delusional call me CRAZY just adds more fuel to the fire ๐Ÿ”ฅ baby, keep it coming ๐Ÿ’ช๐Ÿผ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ. After all didn't they say that about Einstein ๐Ÿค”๐Ÿ˜œ
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#fillyourcup #noexcuses #knowyourpurpose #whatsyourpurpose #mindfullifestyle #workingondreams #pushingmyself #nolimits #inspiredmom #postpartumbody #fitmom #ejerciciospostparto #pescatarian #dreambig #mommyissues #mompooch #charlestonlife #nomoreguilt #cubanmom #miamichic #girlmom #postbreastfeeding #strongfromwithin #setyourlifeonfire #bethedream #makemoments #climbingmountainstogether #inspiringwomen #angelsinmylife #adversities #strongfromwithin


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