#workit

Instagram photos and videos

#workit#WorkIt#photography#awards#award#photos#fashion#redcarpet#claires#dreambigwithkenna#dreambigwithclaires#celebrity#celebrities#friday#thebeverly#beverlyhills#thebeverlyhillshotel#workout#film#purplecarpet#celebs#glam#work#glitz#fitness#beverlyhillshotel#motivation#dancer#dancelife#fitspo#dancing

Hashtags #workit for Instagram

#FlexItFriday! Ladies! Don't be afraid to lift heavy weights. Don't be afraid to get STRONG and build those muscles. Not only does lifting weights make me more dynamic in my movements, it makes me feel good! #strongisthenewsexy
Why do you lift weights?
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#flex #flexfriday #flexin #musclesandmascara #workoutgear #workout #workhard #workit #applewatch #girlswithmuscles #liftheavy #weightlossjourney #weightlifting #liftingweights #muscleselfie #liftingladies #liftinglife #fitnessmotivation #fitnessjourney #fitspiration #fitspo #instagood #apple #lululemon


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Intense cardio #getit #workit #shred


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One thing I’m learning in this #moonlighter journey is that rest is also okay, like really okay.
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I’ve always pushed myself too hard. In college I started developing what become a minor chronic fatigue disorder due to the overwork, which followed me into other entrepreneurial ventures, such as real estate, demanding copious amounts of energy. I’m a wholehearted person—when start something, I have to dive into it 110%—but the downside to that strong drive is the tendency to push myself too far. Saying “no” becomes a struggle, and not mostly to other people. Mostly myself. #canigetanamen
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Guys, I get home from my 9-5 and I’m mentally and physically spent. Soul-sucking office work will do that to ya. But emotionally, I’m there, wanting to invest in my business, and trying to work up the energy to match that excitement. I’ve found that listening to entrepreneurial podcasts like @daveyandkrista Brands That Book and @me_and_orla Hashtag Authentic really motivates me to get back to it, and stick with it, and believe in the process, slow as it is. Anyone have a powerful podcast recommendation? How do you all negotiate the daily struggle of being excited about your business, but weary from the 9-5 until that dream becomes a full-fledged reality? Today I plan to take just a little extra down time for myself, because wisdom in this journey isn’t just about knowing when to run hard; it’s just as much about knowing when to stop and breathe. 🌱
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#millennialmoonlighter #smallbusinessstruggles #workit #practicingrest #dailyhustle #entrepreneur #millennialentrepreneurship


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It’s a happy Friday! Can’t wait to play and master this machine! I am illustration a book and can’t wait to have you all follow my journey! #newcollaboration #illistrator #poetry #art @thegeoffolds


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34 days till Mexico and my abs are being stubborn 😑
Mexico #vacation #beachbody #workit #speedo #andrewchristian #booty #countdown #abs


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WE LIVE BABY! it’s 4/20, that Flizzy jst hit the streets. #BigFlizzy Apple Music, Spinrilla, Spotify, whatever ya swag is. #FGF #WorkIt


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This is how to #WorkIt.... G @koredebello graduates with distinction ...Music and Brain..My Honourable Senior....God bless the whole Team cc @caspertainment @instablog9ja


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When you’re coaching but then you realize someone’s got a camera out #workit #hotmama @kvenezia79


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Guess what this momma did?!?!?!?!? So "someone" may have woken the boys up before 630 this morning.... 😡 (not me)... But instead of doing my normal go back to sleep until my alarm goes off routine, I decided to down my supermom juice and crush my workout before I head to work!!! What what!!!! I'm super excited cuz I am not a morning person but so proud of myself for getting up and getting it done!!! Are you a morning person or night owl??? Happy Friday!!
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#getupandworkout
#morningfitness
#MomBoss
#momofboys
#fitmomma
#momlife
#fitmom
#sahmlife
#workingmom
#healthylifestyles
#healthyfoods
#healthymom
#motivation
#lifewithboys
#friday
#workit


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Have a great Friday


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💪🏻Who would have thought a few SIMPLE pieces of equipment could make a WORLD of change in my life!! That plus 30-60 minutes a day ☀️ and it's like I'm a WHOLE new person!
Are you still making excuses in your head or are you ready to WORK IT 🍑 👉🏻LAST CALL for my next transformation bootcamp! 👩🏼💻Coaching 🍓Nutrition plans 🍷 🍫 APPROVED 🤗 Support & Motivation 💓Self-Love lessons AND MORE!!!!!! One day or DAY 1 🤷🏼‍♀️ YOU DECIDE! 🏃🏼‍♀️But do it fast 👉🏻 We start next week!!! 👙 🥗👗🍩🥂 Drop your email below or EMOJI for the info 👇🏻👇🏻👇🏻#workit #noexcuseshere #getmovingkeepmoving #momswhorock #nikelifestyle #resistanceworkout #athome #imahermit #introvertsbelike #watchmedothis #target🎯 #momsonamission #naturalstate #virtualfriends #libraryprograms #fitspiraton


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H O T F R I D A Y 💕

én om je weekend lekker te beginnen vind je het complete filmpje van de uitreiking van mijn boek nú online (link in bio); inclusief mijn tocht erheen op slippers, mijn speech waarbij ik letterlijk naar adem moest happen en alle mensen die ik lief heb, en die mij tijdens en met het schrijven en maken van dit boek ontzettend hebben geholpen en gesteund.
THANK YOU voor al jullie lieve reacties, foto's in de zon met mijn boek, jullie bestellingen, aankopen, aanbevelingen en liefde. Let's rock this #fitenfabulous revolution en laten we met z'n allen very Fit & Fabulous worden én blijven❣️ Ps. Vergeet niet ook de Give Away actie te checken!
Een 10-weeks-coachingstraject x 2 t.w.v. EU 200,-. Geniet van je weekend!

#fannetiek #boeklancering #newvlog #fridayvibes #life
Music: Under the Stars - Squidd


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New beginnings are sooo scary... BUT the reward is BIGGER! #taketherisk #personaldevelopment #grow #workit #businesswoman


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[i don’t work here]🙊 quando preciso de me concentrar à séria obrigo-me a vir para algum sitio e não sair até fazer o que tem que ser feito 😅 em breve partilho com vocês 😝 agora 👩🏻💻☕️ #work #workit #workitgirl #unstoppablemummy #coffee #concentration


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A few years ago I started a weightloss journey (for health reasons) and lost 50lbs. All the stress around losing my brother in Nov has got me stress eating like there is no tomorrow. I’ve regained 30 of the 50lbs. I’ve been running, but that’s not doing much to help me get back to where I need to be health wise. Started a new workout regiment yesterday! Very excited about it and hoping to kick some serious flab butt!
Sometimes things happen and we take a step (or two or 30) back, but that doesn’t mean we can’t move forward again. #workit #workforit #icanfeeltheburnrebecca #summerbodyinprogress #workitgirl #movingforward #icandothis #motivation #positivevibes #momstrong #idoitforme #feeltheburn


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#Repost @koredebello
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Werrk It o ✨🌟✨
#WorkItChallenge
#WorkIt


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Think it’s too late to get back to it?? Or start?? Surprise.

The timing is perfect.
Getting the body of our dreams seems like a commercial for weight loss or 🏝️ beach vacation motivation. 🤮 seriously. I’m too old for that crap.
The body of my dreams grew three amazing babies and brought them into this world like a freaking champion. It takes me places and works incredibly hard to keep up with my brain.
We all have health and body complications. Injury, illness and negative thinking can bring you to your knees at times. For myself, the use of my limbs isn’t always a guarantee. Through patience, a good health team, great nutrition, rest and hard work I am able to not only overcome but slowly build strength into the fibers of my being. It’s not easy. Great battles rarely are.
Today, be patient, kind and challenging to the body of your dreams. You carry the same man or woman inside you no matter what stage of the journey you are at. “Success is not final. Failure is not fatal. It is the courage to continue that counts.”


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TGIF!! Yes it's Friday!! 🙌🏼🙌🏼
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Which also means don't skip on your workout because it's the last day before the weekend! 💪🏽🏋🏽
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Keep going strong. Really focus, and feel each rep, each pose or each stretch. 💪🏽
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Remember TGIF also means
The
Grind
Includes
Friday!!! .
Get your workout on. Happy Friday beautifuls!!
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Tag a friend who could use some Friday motivation!
#friday #fridays #fridaymorning #tgif #onthegrind #strengthtraining #yoga #yogamom #dowhatmakesyouhappy #setyoursoulonfire #funfriday #keepgoing #yougotthis #ohyeah #finallyfriday #workit #livelaughlove #positivevibesonly #positiveenergy #loveyourself #treatyoself #treatyourself #flexfriday #fridayvibes #fridaymood #fridaymotivation #fitspo #fitsporation #fittipswithniki
#Vaughan


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My son helping me get ready for gym 😘😘😂 #son #furrykidsrock #furrykids #dogs #gym #adidas #fitness #workit #instagood #pets


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It is a GORGEOUS day today here in Stockholm! How is the weather where you live??




#fearlesslytailored #houseofginamarie #goodvibes #workit #workhardplayhard #instafashion #fashion #ginamarie #minneapolis #stockholm


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#aymeholdings
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✅Please follow!!
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🔹@aymeholdings
🔹@aymeholdings
🔹@aymeholdings
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FriYaY!!!! Not one fun color but 2!! These are the Light n Tight High Rise Capris....with side pocket! 😉💗🏄🏻‍♀️ How fun! #zyiaactive #zyia #zyiaactivewear #myzyia #cuteworkoutclothes #workit #traininstyle #feelgreat #capris #yogapants #yogaclothes #trainhard #tennisgear #activewearonline #activewearfashion #gorgeous #feelpretty


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Happy #flexfriday fam and have a great weekend💪💪💪. Had a great workout today.Did u paid your dues today?...
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... Put in the work 💯💯💯...
... Day in...
...Day out...
...#neversettle ...
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...#wedothework ...
... Do you?...
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Birthday present for me 💪😀 #workit #iron #weightloss #girlsthatlift working on my fitness #myjourney #ketolife


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That splitting game tho🙌🙌🙌🙌🙌@Regrann from @koredebello - Werrk It o ✨🌟✨
#WorkItChallenge
#WorkIt


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You’ll often hear the sentences like this, “pregnancy ruins your body”, “that’s it now, you’ll never get your body back”. Are they true?

My simple answer... NO! You just have to work harder. This is the healthiest I’ve ever been, the closest I’ve ever watched my diet, the cleanest I’ve eaten and the least amount of sugar...but it requires minimal effort. This is the best I’ve felt mental and the most confident I’ve been in my body. I am happy.

Self-love. How you feel about yourself on the inside is what will manifest into what’s on the outside. Yes, there’s been days I’ve looked in the mirror and cried at the ‘mammy pouch’, the enormous varicose veins on my legs. But! I am so proud and thankful of how resilient and adaptive my body is. It’s not here just to look aesthetically pleasing. I may never have abs, rock hard muscles or -12% bodyfat, I’m ok with that.

I’ve given up looking in the mirror and hating what I see, or wishing the days away or watching the scales. I am happy in this body, I would never wish for anyone else’s. Comparison is the thief of all joy, as they say.

Childbirth and pregnancy are a gift... never forget that, there’s so many women out there who would give anything to have a little baby, not for a second would they consider you ruined but rather lucky.

You are not ruined! You are still perfect and built for everything you once hoped and dreamed. We have to stop being so hard on ourselves, it takes time to grow into being a mammy, you too are a new person.

@crewcatclothing hoodies👐😍 #ad
@inov_8 @inov8training kicks 👌#ad
#postpartumbody #postpartum #postpartumfitness #momlife #momblogger #mombod #lifeafterchildbirth #fourthtrimester #littlemoments #selflove #selfcare


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New program working all the muscles and testing all the strength got me like... Am I swole yet 💪💪😜🤣
#mom #moms #momlife #fitmom #momsofinstagram #fitness #friday #friyay #noexcuses #swole #journey #fitnessjourney #healthjourney #health #muscle #workit #coach #coachlife #lifestylecoach


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There here guys!!! The 2 #newreleases as promised!!!! .
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Get them before they are gone!!! These babies will sell out FAST 🔥🔥🔥!!!
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Both colors are $59 dollars and they are both the #pocketcapris in emerald green and hot pink!!!!
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Link is in my bio!!!!


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The weekend’s here! Let your hair down and give it a flip. I’m ready for a rosé 🍷 and a burger 🍔, who’s with me?! @higherpowernola
@neworleansyogaapparel
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#spin #weekend #nola #neworleans #letyourhairdown #workit #workout #healthyliving #healthylife #cycle #love #instagram #pictureoftheday #crushit


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Happy Friday ❤️ every time I get new gym clothes I can’t wait to put them to work, morning tabata and yoga with my little one to kick start the weekend #fitness #morningworkout #fitmom #fitnessmodel #fitfam #bodygoals #girlswholift #gymclothes #homeworkout #yoga #goodmorning #happyfriday #workout #fitfam #instafit #personaltrainer #aimn #workit #progress #losefatnotmuscle


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It's Friday. The work week is just about behind us. I know it's been a long week and you are ready to hang the towel, but you have the power inside you to push your limits and shine. Make today and every day count. This is YOUR life, your time to rise. Let's go.
#positiveaffirmations #workit #friday #werisetogether #makethemostofyourlife


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Big announcement in 10 days! Get close and stay close for the news! (It's okay, we're good snugglers)


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If you think $49 is a scam then try waiting all year for a .30 cent raise. So proud of my side line sisters for showing the world 🌎 what’s possible when you open up your mind.


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Happy to have the opportunity to work here with such great people! I love you Acura! #Acura #Nissanibrothers #NissaniBrosAcura #CulverCity #PlayaVista #AutoMall #Work #WorkIt


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Check out my new release "Work It" for Cropover 2018... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#soca #socaartist #musiccomingsoon #altuhego #barbados #cropover #cropover2018 #carnival2018


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