#workit

Instagram photos and videos

#workit#workout#gym#fitfam#workhard#fitness#exercise#healthylifestyle#workoutmotivation#personaltrainer#motivation#work#gymmotivation#wow#makeup#justdoit#queen#strongwomen#inspiration#WorkIt#entrepreneur#summer#yas#hustle#goals#gymlife#loveyourself#happiness#fitnessjourney#beautiful#selfie#gymnastics

Hashtags #workit for Instagram

Lo-Lo joined us for day 3๏ธโƒฃ of VBS! โ™ฅ๏ธ My heart could not handle how stinkinโ€™ adorable he was in that fro!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #VBS2018 #BabyFro #DaddyJr #WorkIt


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Where da food at? ๐Ÿ‘€๐Ÿ‘…


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Back to back tonight. Got some fresh young blood. These ladies came to work. #armdayworkout #absworkout #abstofinish #workhardplayhard #workit #yas #fitfam #bodybyjazz #gymbabes #personaltrainer #anyonecandoit


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5 months between photos! Holy Hannah! When you feed your hair and scalp naturally based products it helps clean out all the bad build up! So your hair can grow long and strong and feel weightless!๐Ÿ’๐Ÿผโ€โ™€๏ธ


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Ready to work? See you at THE OWLERY WORK HUB!

#theowleryworkhubph #towh #workit #beowlsome


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So me and my sister had fun turning our fathers ringneck dove into a drag pigeon today! He is the latest winner of #rupaulspigeonrace (with all respect to the drag community of course โ™ฅ๏ธ). #bird #birds #birdsofinstagram #pigeon #dove #ringneckdove #pet #pets #petsofinstagram #animals #animalsofinstagram #feathers #drag #dragqueen #dragpets #workit #beautiful #dressitup #yasqueen #queen #winner


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Thereโ€™s no time to be MOODY! Count your blessings & get to work. Life is too short to sit back and watch others become successful! .
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#shakeyourbooty #whybemoodywhenyoucanshakeyourbooty #shakewhatyomamagaveya #moody #booty #cactus #hustle #workit #grindhard #chooseyourattitude #chasedreams #dreambig #blessings


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Some additions and trailering took place for Fred โ€œpigeenieโ€โ€™s show outfit! #rupaulspigeonrace #pigeon #dove #bird #birds #pets #petsofinstagram #animalsofinstagram #animals #birdsofinstagram #drag #dragqueen #dragrace #beautiful #beyourself #workit


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Prep class number ๐Ÿ‘Œ๐Ÿป....โœ”๏ธ
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Choreo: @clarosa75
Song: โ€œwhole lotta womanโ€ @kellyclarkson *i do not own the rights to this song, for entertainment purposes only*
#prepclass #omd #orlandomagicdancers #nba #nbadancers #sisters #teammates #auditionseason #๐Ÿคž๐Ÿปforseason6 #wholelottawoman #kellclarkson #sassy #sexy #heels #workit #passion #dance #orlando #otown #orlandodancers #magic #puremagic #orlandomagic ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™


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Amazing hike through the woods and up the mountain... just like Arizona but with a sweatshirt! #hike #thegoodlife #workit #acadianationalpark #bluesky #mountain #ocean #wherearetheblueberries #theysaidthereweresnacks


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Bella sitting in the recliner #likeaboss! #catbosslife #workit #special #craycray


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I started a new career last Wednesday and am currently neck deep in some intense prep work for when my sixth grade science students begin their school year in a few weeks. That is not keeping me from my goals, though! I'm still running every day and hitting those steps even though I'm sitting at a desk most of the day. It takes extra effort to get out there at the end or beginning of a long day, but it's so worth it!


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Keeping it simple today. A handful of local strawberries, half a banana, 1/2 cup of water, 1/4 cup of ice and a scoop of @enerex vanilla protein powder. Yum! .
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#teamenerex #strawberryshake #strawberries #smoothie #shake #foodie #summertime #recovery #postworkoutshake #postworkout #workingout #gymmotivation #realfood #workit #workout #gymmotivation #gymtime #girlsthatlift #trilife #tritraining #triathlon #recoveryfood #smoothielover #summerfood


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๐Ÿคฉa little woman wonder Wednesday๐Ÿคฉ
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โญ๏ธtoday was a simple lookโญ๏ธ
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๐Ÿฏlooking fresh with my Younique liquid foundation and finishing powder- definitely my go to!๐Ÿฏ
#makeupwithme #makeuplife #makeuplooks #makeuptime #workit #makeuponpoint #makeupideas #makeupoftheday #foundation #finishingpowder #eyeshadow #lipstick #mascara #eyeliner #mermaid #mermaidmakeup #makeupaddict #makeupaddiction #makeup #makeupartist #makeuplover #makeupforever #follow #followforfollowback #follow4followback #following


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Shoulder fix! Massive ๐Ÿ™๐Ÿป and a shout out to @smashwerx for inspiration! I just love these exercises!! Theyโ€™ve helped me so much! -
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1: I start with massaging my sore shoulder(s) pressing down my shoulders against the role while rolling up and down over the affected area!
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2: with a strengthen core and back I role my shoulders (3 times each way * 2) on the ball
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3 and 4: Lay down with the ball between your shoulder blades and with straight arms move your arms up and down slow and steady as far as you can without any excessive pain! -
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#shoulders #shoulderfix #strengthen #shoulderinjury #injury #injuries #healthylife #muscles #myfitnessjourney #healthylifestyle #workout #workit #workhard #workoutmotivation #motivation #inspiration #core #follow #followforfollowback #follow4followback #followforfollow #massage #itsworking #loveit #gratitude #thankful


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30 day leg challenge revealed. Not bad, and now on to the bootay๐Ÿค—#legworkout #legchallenge #workit #workout #staymotivated #fitness #fitnessgoals #exercise


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Some Vids from Leg Day this AM! Save these and try them out! Iโ€™m tried to make a fun pistol squat variation and my legs were on ๐Ÿ”ฅ๐Ÿ”ฅ


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~ The reality behind the glam ๐Ÿ˜‚โœจ ~ He aprendido mil trucos para cambiarme en la calle y no enseรฑar nadita ๐Ÿค˜๐Ÿผ๐Ÿ’…๐Ÿผ Y a la vez crear fashion statements cada que llega un guardia ๐Ÿ˜ถ Este es el antes de las fotos para el blog, desde que no tengo carro ha sido aรบn mรกs divertido y desafiante haha


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Did you know that weโ€™re half way through 2018? Crazy eh? These past 6 months have defiantly had there ups and there downs... Take a moment to reflect on how far youโ€™ve come. What you have accomplished for yourself that you never thought was possible. Sometimes I get caught up in thinking about doing more.. moving from one thing to another without taking the time to appreciate โ€œthe momentโ€. Just remember, everything is happening at exactly the right time โ€” Honour each moment โœจ
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Swipe left to see my SCARY BodyBreak replica ๐Ÿ˜
Hubby and I had fun at the gym tonight. We stretched, he farted, and I laughed! ๐Ÿคฃ For REAL ๐Ÿ˜ณ -
๐Ÿซ Happy hump day friends ! โœŒ๐Ÿผ
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#runner #runnergirl #staymotivated #motivate #run #runningcommunity #runnerslife #runnerslifeptbo #dontgiveup #train #runit #workit #brooksglycerine #brooksrunning #brooks #newbalance #runhappy #healthy #fitness #exercise #fitlife #inspire #adventurerunning #instarunner #runnersofinstagram #marathontraining #marathon #lululemon


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So proud of this woman! Time for on stage questions and modeling โค๏ธ
#carodeosalinas #rodeoqueen #pageant #workit #fierce #chaperone #chaoscordinator


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Office View: We humans build great things. .
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#workit #theskyisthelimit #createsomething #designthinking


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Woot! Another ride down! 18mph!
Sometimes I watch Judge Judy while I work out. .
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#holyhellitshot #sweatygirls #sweat #goalsโค๏ธ #goalgetter #gogetter #recumbentbike #18mph #exercise #workit #workout #judgejudy #trashtv #trashy


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Finding a catwalk on an island in the Mekong delta #workit


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A year makes a big difference or is it a difference makes a big year?
Can't believe these pics were last summer. Thankful for the progress I'm making. I'm feeling better than ever. Do it for yourself!! #getfit #fitness #boxing #werk #workit #lovemyself #bodypositivity #curvy #confident #proud #justdoit #summer #beautiful #beach #florida #transformation #progress #health


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I hate getting home this late from work, then to the gym and then finally eating supper.. but hey at least it's healthy
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#workit #eatinghealthy #eatingwell #foodismylife #exercise #fuel #loveyourself #weightloss #goals #motivation #igotthis #almostthere #portionsizematters


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Burnout ... keep going until you canโ€™t go anymore! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ


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so i tried this tonight ๐Ÿคท๐Ÿฝโ€โ™€๏ธ has anybody else? it was okay. but I think I prefer my halo top peanut butter better ๐Ÿ˜ although- enlightenโ€™s marshmallow peanut butter flavor sounds AMAZING but I canโ€™t find it anywhere near me โ˜น๏ธ any other good healthier ice creams out there?


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"Trustย starts with truth and ends with truth." #acroyoga #trust #gettingflexy #workit #funworkout


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Yo Tara you legend! ๐Ÿ™Œ

So happy that you're loving your new healthy lifestyle and focusing on plant based nutrition during your hectic life as a shift worker! ๐Ÿƒโ€โ™€๏ธ๐ŸŒฟ Gotta love that dense nutrition with super easy convenience ๐Ÿ‘Œ

#NutritionalCleansingForTheWin


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The discouragement is whats making you excel if you believe. @koredebello #workit #gymmotivation #weights #inspiration #gymnastics


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ยกรšltimos Kits de promociรณn! ยกVen por el tuyo!

Playera, gafete y 3 meses de entrenamiento por $999

#EmpiezaHoy #WorkIt #GoldMembers #WorkItGym


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Here, we have our youngest #trendsetter sporting some mismatched DVD sleeves for leg warmers. ๐Ÿ˜‚ Is this suitable for #yoga ๐Ÿคท๐Ÿปโ€โ™€๏ธ I think so!! .
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#boys #legwarmers #workit #style #babyfashion #toddlers #boys #workout #dressedhimself #getactive #fitfam #canigetapairtoo #yogi #Atticus #momlife #boymom #momofboys


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What's your motivation?! You hear my oldest say really at the end like come on Mom, you got this!!!! #TheTimeIsNow #SetTheExample #YouCanDoThis #HealthyLifeStyle #OneStepAtATime #WorkIt
#CheckOutMyStory


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Would you join?
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DM me for uncensored -
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โŒ nothing is mine โŒ
#boobs #hentai #sexygirls #workit #animegirls #highschooldxd #lesbian #raisgremory


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Donโ€™t let fear stand in the way of your dreams. I used to worry about what people would think of me if I started my own business and began sharing it with friends and family. Then I realized...my true friends will support me. The ones who donโ€™t, are not true friends. And I donโ€™t mean they have to purchase their supplements from me. I just mean they support me. They cheer me on, they like my posts or throw a comment out there every once in a while. Or shit...maybe even tell a friend. ๐Ÿคท๐Ÿผโ€โ™€๏ธ .
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Point here is this...do whatโ€™s best for you and your family. Donโ€™t let the opinions of others drive you deeper into the rat race. ๐Ÿ‘Š๐Ÿผ
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Go out there and prove people wrong!
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#entrepreneur #financialfreedom #joinme #networking #fear #nofear #getoutthere #provethemwrong #opinion #hustle #nutrition #healthylifestyle #supplements #friends #family #workit #imnotstopping #support #supportsmallbusiness #legacy


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This is a little bit funny but true!๐Ÿ˜‚ Here's something to all the strong women out there.๐Ÿ’ช๐Ÿ’ƒ#strongwomen #forChrist #icandoallthingsthroughChrist

#Repost @sandraandretti (@get_repost)
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#workit #strongwomen #power #powerful #powerfulwomen


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Look at these #gymbabes !! Definitely understand meaning of #legday I think my favorite part of training in pairs and small groups is watching them #motivate and push each other to new limits. Iโ€™m just here to guide, cheer, and encourage. The rest is up to them. #legdayworkout #booty๐Ÿ‘ #gains #workit #imjusthere #yas #fitfam #bodybyjazz #everyday


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Happy Wednesday, my dudes! Feeling PEACHY in my new gear from @curves.official!๐Ÿงก I have yet another full lower body workout for you! ๐Ÿ˜ If you scroll right, youโ€™ll see that Iโ€™ve attached all the videos and a screenshot of the exercises and reps. Iโ€™ve also included some science behind squats and deadlifts below, if you feel like reading it.๐Ÿ˜… Today, I moved up my working set on squats from 5x5 at 215 lbs to 5x3 at 225 lbs. Iโ€™m hoping to get my 300 lb PR real soon, so stay tuned for that! ๐Ÿ˜๐Ÿ’ช๐Ÿผ
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If you havenโ€™t figured it out by now, all of my lower body days begin with compound movements- squats and deadlifts. Deadlifts train your posterior chain, which includes your hamstrings, glutes, and back muscles. Squats mostly train the quads but can also incorporate your posterior chain when performed correctly. Squats and deadlifts are ALSO whole body exercises because over 200 muscles are activated when performing the movement. Theyโ€™re important for building muscle and getting stronger, which is a personal goal for me! I like to finish the end of my workout with isolation exercises to allow an increase in volume without engaging other muscles that may need a break. Both compound and isolation exercises go hand in hand. ๐Ÿ˜Š


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Trying something totally new! ๐Ÿ˜ If you'd like to come to an awesome Halloween runway show (with other performers as well!) at Real Art Tacoma on October 6th, let me know! I have 5 tickets and it's going to be an awesome time with a fun party after! The models will each have different costumes, so a great time for photographers as well! ๐Ÿค—๐Ÿ“ธ๐Ÿ”ฅ Thank you for the opportunity @shyannapalmeira, Jewels, @rawrbreed & @amandacmc89! So excited!

#modeling #newthings #sinnervssaint #rawrentertainment #realarttacoma #halloween #bodypositivity #runwayshow #workit #rawr


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I made them run with weights ๐Ÿ˜ˆ Well they took turns carrying and we made very good use of it in the workout! Swipe to watch


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Put your feet up and relax ๐Ÿ˜Œ Getting so tanned lol


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