#workout

Instagram photos and videos

#workout#fitness#motivation#fit#gym#bodybuilding#healthy#love#training#fitspo#photooftheday#active#determination#eatclean#fitnessmodel#fitfam#train#fitnessaddict#fitlife#muscle#photography#instagood#like4like#cardio#health#strong#likeforlike#lifestyle#likeforfollow#justdoit#happy#aesthetics#squats#goodmorning

Hashtags #workout for Instagram

Kawasan pecinaan.
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.#goodmorning
#goodnight #like
#motivation #fitness #fit #love #fitnessmodel #likeforlike #workout #fitnesslife #bodybuilding #gym #follow4follow #muscle #aesthetics #summer #photooftheday #sunset #gymmotivation #likeforfollow #determination #eatclean #lovebodybuilding #active #nevergiveup #nice #likeforlike


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Exercise execution is so underrated.
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Just becuase it's written in a book that this movement will target a specific muscle, doesn't mean that you are optimally targeting a muscle.
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Our bodies are built to transfer loads throughout the whole body. Using one muscle and one muscle only is weak and inefficient from an biomechanical perspective. Hence why we have a prime mover then their antagonists, synegists and fixator muscles.
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Going all the way down and all the way up is pointless and a waste of time if you're unable to completely control what muscles are firing. Yes every muscle involved in allowing this movement to occur will be used! There is no true isolation of a muscle. But slowing down the movement, you can control how much each muscle fires, and how much load there is on each muscle.
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Interms of how much range of motion you should use, disregarding if you had absolute control in a movement. Think where joint start to be compromised. Dips are a prime example. For me any lower than a 90 Degree angle in my elbow and i can feel my shoulders starting to roll fowards. Putting them into a compromised position. Doing a couple of reps there probably won't do much, but years of lift with disregard to your joint health will point you in the right direction to an injury. .
Train hard and smart. #longevity
@beliefclothing .
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Connect with me:
🔹Youtube: Sam Salisbury .
🔸Facebook: Salisbury Fitness .
🔹Snapchat: salisburysam .
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊

Snap Fitness Albany
1

Do it for you... no one else. Just you.

I have felt flat, deflated, emotional and sad all week. But every day I made a commitment to myself to show up and do what would light me up. Just 1 thing which would make me feel better.

Just so happens... the gym at 7am on a Saturday was up there with the commitments!! What do you commit to do for you this weekend?

#goals #motivation #weekend #gym #selfcare #pt #fit #fitness #fitandhealthy #personaltrainer #lonely #diet #beatbingeeating #edrecovery #goals #weightloss #girlswholift #motivated #anytimefitness #canada #workout #weights #fitandhealthy #fitandstrong #strong


3

THIS SMILE IS HERE TO STAY! 😍
I have so many reasons to smile. At the begging of the year I was unhealthy, stressed, depressed and felt stuck. Now I feel ALIVE, LOVED, CONFIDENT, AND MOST OF ALL... HAPPY! I just had to make a few tweaks in my life this year, and here I am! ••••••••••••••••••••••
#NutritionIsKey #WeightLossJourney #IfNotNowWhen #FreedomLiving #freedomliving #l4l #like4like
#WeightLoss #CarianneLosing #Losing #TeamLosing #Protein #nutrients #Food #Workout #Skinny #rfr #TBT #Selfie #Confidence #Isagenix #fitness #transformation #Shakes #weightlosstransformation #Happy #Smile


2

น้ำขึ้นให้รีบตัก "ถ้าจะรักให้รีบบอก” #สุภาษิตวันนี้ ##workout #runforme #ก้าวคนละก้าว

พุทธมณฑล (Buddha Monthon)
0

It’s no secret that you can't outwork a bad diet. A lot of people also forget that you can’t outwork lack of sleep, starvation diets, and an overload of stressors.
You must understand the volume and the magnitude of your stressors, and then build a nutrition plan accordingly 🤔

#NoShortcuts


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朝トレ🏋🏻‍♀️🏋🏻‍♀️
俄然ヤル気もーど!!
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今日撮影ないの?
モニタリングされてる?
のぶくんくるよ
おみくるよ
見てるよ
散々言われて
妄想して
トレーニング終了!!
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今日のトレ後のご褒美
#おはぎ ❤️
もちろん#粒あん #yammy .
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セミナー行ってきます!!
舞台挨拶いってきます!!
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---------------------------------🏋🏻‍♀️
ライザップ紹介制度あります🙋
質問でも何でも良いので
気になる方はDM下さいませ〜💌
トライアルコースもあります🤸🏽‍♀️
🏋🏻‍♀️---------------------------------
.
#rizap #ライザップ #ダイエット #diet #fitness #workout #腹筋女子 #低糖質 #training #bodymake
#筋トレ女子 #低糖質ダイエット #ボディメイク
#自分磨き #女子力向 #糖質制限 #減量 #gym
#食べて痩せる #あずにゃん飯 #公開ダイエット
#完全無欠コーヒー #カンムケ


1

Thinking about pizza 💃🍕
Post workout I wanna die .
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#postworkout #fitness #workout #ginger #redhair #imdying #itsnecessary #backproblems #imfixingit #okbye


7

just a little reminder 🙌🏽💕


6

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.#goodmorning
#goodnight #like
#motivation #fitness #fit #love #fitnessmodel #likeforlike #workout #fitnesslife #bodybuilding #gym #follow4follow #muscle #aesthetics #summer #photooftheday #sunset #gymmotivation #likeforfollow #determination #eatclean #lovebodybuilding #active #nevergiveup #nice #likeforlike


1

Form and Function is such an important part of our training at PSF. I was taught the importance of form and how it relates to performance! Do you want to be a better version of you, both in mind and body? Than book a class with us and let the transformation begin! #fitness #denver #workout

Pearl Street Fitness
0

Flyin back to the 9️⃣2️⃣5️⃣ Californiaaaaa☀️What AREA code yall REPRESENTIN⁉️


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