#workoutbuddies

Instagram photos and videos

#workoutbuddies#workout#fitness#healthy#workoutwednesday#workoutoftheday#fitnessmotivation#gym#workoutaddict#fitnessfriends#travelbuddyforlife#besties#training#musclephoto#cycle#bahamabound#healthylifestyle#resistance#girlswholift#motivation#CrunchfitFam#fitnesscouple#fitfam#fitgirls#fitspo#exercise#Workout

Hashtags #workoutbuddies for Instagram

My favorite workout buddyπŸ‘ŠπŸ’•
Sound on!!!! How to make your workout fun for the small ones and at the same time effective for yourself....
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#workoutbuddies #sheisabeast πŸ’ͺ #kidsproofgym #fitmoms #coupleworkout #kidsworkout #playground #mompwr #rotterdam #kidsproofrotterdam #calisthenics


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#workout_professionals #workoutbuddies #workoutwednesday #workoutideas #workoutanywhere #workout24 #workoutinspiration #workoutgoals #workoutstyle #workoutaddict


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it’s Wonder Woman #workoutwednesday! 🌟
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getting some shoulder work in today. try 3 sets of 10 reps to add to your #armdayworkout and let me know what you think! πŸ’ͺ🏼πŸ’ͺ🏼
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you might catch my little side smile or little glimpses of my sisters in this video...they are my favorite workout buddies, motivators, and Wonder Women themselves. i love hitting the gym with them because they push me to do my absolute best and push out one more rep or add those extra five pounds. who motivates you?!
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#fitstagram #fitspo #fitgirls #fitfam #wonderwoman #workoutbuddies #lift #gym #workit #girlswholift #dumbbells #shoulderpress #fitnessmotivation #health #inspire #motivate #goals #mandajeanfit


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My morning workout buddy. (And before anyone says it, yes, I know they're light weights.) #exercisingcat #workingonmychipmunkarms #workoutbuddies


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Good friends go to the gym, best friends flip tires on a Tuesday πŸ’ͺ🏻
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#workoutbuddies #rugbygirls #tireflippingtuesday #bidget #burpeesfordays #girlswholift


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New FREE virtual community group opening up for busy parents! No selling in this group, only practical tips shared to help us all live a more balanced life.
I will be highlighting what this community will be all about this week. Busy parents let’s do this life together, join Live with Intent with Debbie Mikolajchak!
Friends welcome to join you and a free Declutter Challenge when you join! Group starts in a couple of weeks. Message me or leave your email belowπŸ‘‡ to join this FREE community where we can add value to each other’s lives! I wish I would have had a group like this years ago!


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Yesterday’s workout at 9round was lit. @jeremy_g_89 getting us ready. If@you havent already go check him out at 9round in Sugarland off of 90 right before highway 6. I’m telling you, you won’t regret it. We will be there again tomorrow. For today it’s the gym. #motivated #thickfit #relationshipgoals #workoutbuddies #onamission #positivevibesonly


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Your vibe attracts your tribe.


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Thursday isn’t a good day for either one of us so Wednesday’s are Shoulder days! Haven’t tried those heavier weights on shoulders in a while. Thank you @joelfreemanfitness for challenging us to use those heavier weights!! LIIFT4 Shoulders! Week 5 Day 3
#liift4life #liift4 #joelfreemanfitness #joelfreeman #shoulders #workoutbuddies #thisis60 #beastmode #hstobiskickingass #shoulderboulders #shoulderslikealinebacker #broadshoulders #bigshouldersmakeyourwaistlooksmaller


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And just like that my workouts in this room are complete!
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It’s kinda surreal, we have literally poured blood, sweat and tears out in this space.
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This room was transformed from an extended unnecessarily large living room, into a purpose filled workout room that gave us life and transformed our bodies through many different stages.
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We put a lot into designing and building out this room and it will probably be the most missed room in this house. .
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We are thankful for all the friends and workout partners who joined us here and look forward to more workouts with friends in our new home soon.
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πŸ“Έ Cred: @kbrooketucker


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It's tough to start something new alone, but with the proper guidance, you'll be able to achieve and maintain a healthy lifestyle.


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It was always fun
having friends to share
the #runderful feeling πŸ’•
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~ collecting after finish line moment πŸ’• [#latepost Aug 12, 2018]
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#surabayamarathon
#surabayamarathon2018
#runningbuddies
#workoutbuddies
#besties
#gigglesgosubmar2018


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Few fun photos from my Tuesday morning mini buggy fitness class ❀️ #buggyfitness #maldon #mumlife #mummyfriends #postnatalfitness #workoutbuddies #nct


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Those who think they have no time for healthy eating will sooner or later have to find time for illness. πŸ’ͺ
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πŸ“· Jeff Seid

#healthydinner #Fitspo #fitnessfriday #cardiologia #healthymary #gymselfie #gymbunny #fitted #fitnesspageforall #gymaesthetics #cardiomusic #gymnastique #squats_booty #workoutbuddies #workoutoftheday #physique57


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Day 30 back and biceps, my arms are shaking after this one. So I will keep this sort. Also a funny picture I flipped over for you all of my workout buddy dante. Lol
Ever had one of those nights you g ed t side tracked and forget to do something and remember hours later to do it? Yeah, that was me with this post lol. Couldn't sleep, so I couldn't remember what I was forgetting to do. Mental strength is good to work out on a regular basis too. Like reading or playing brain teaser games or even challenging strategy games to keep the brain on edge and alert.

Onto rest day now, lol wooo! πŸ˜‹πŸ€Έβ€β™€οΈπŸ‘πŸ’— #liift4 #liift4testgroup #day30 #backandbicepsday #forgetfulness #workoutkitten #workoutbuddies #sillykitty #mentalstrength #thinkthinkthink


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Workout buddies for life!
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As a dancer with a background in training with a partner, I used to find it hard to get motivated to train alone. I enjoyed the company of training with another person who shared my goals and interest in fitness. Even now, I prefer training in a group as I like the camaraderie and banter.
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Over the years, as my circumstances changed, my job changed and my recent year of travelling meant that I often had to train alone, my workout buddy became even more important in my life!
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Checking in with Cara or even just putting one of her 15 minute videos on every day makes me feel like we are always training together and keeps me both accountable and inspired to train.
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Some days, especially if you’re tired or stressed, you may feel less inclined to get out and exercise. If that sounds familiar, you NEED a workout buddy in your life!! Someone to make you lace up those trainers and not renege on the run you have arranged to meet them for, or the spin class you promised you’d be at or that swim session followed by breakfast on the weekend that you had agreed to!
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So here’s to workout buddies and those people who inspire you to stay focussed! (Even though I did have to photo shop Cara over to Costa Rica after our Skype yoga session πŸ˜˜πŸ˜‚)


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πŸ’₯Workout WednesdayπŸ’₯
What an inspirational group πŸ™Œ proving that you can workout, catch up with friends and be awesome parents all at the same time. If time is tight, and your workout is slipping to the bottom of the priority list, try integrating fitness into your everyday. We know this is sometimes easier said then done! Some seriously impressive multi-tasking and powerband footwork going on here. πŸ‘
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#letsbands #resistancebands #resistancetraining #fitfam #fitkit #workout #exercise #fit #resistance #powerbands #strengthtraining #inspo #fitspo #fitness #maxbands #minibands #resistance #gains #strong #power #healthy #healthybody #workoutbuddies #workoutwednesday #fitfamily


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Wenn die großen kinder in der früh auf den spielplatz gehen... #training #earlybird #workout #trainingsbuddies #workoutbuddies #grado #sportygirl #lovesports #powermode


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Tuesday morning workout! I love working out with these amazing women! #workoutbuddies #gymmamas #fitness #gym #gymhairdontcare #healthy #healthylifestyle


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πŸ‘« Like two peas in a pod.πŸ‘¬ Your bestie.πŸ‘­ Your BFF.
πŸ€œπŸ€› Your "fist bump" mate. You & your buddy are like "🀞" There are soooooo many benefits to training with a group. You're more likely to succeed at a fitness goal. You're more likely to stick to a regular fitness routine for long enough that it becomes your normal lifestyle. But on top of that - you're also more likely to meet some seriously amazing people!
Motivation. Structure. Accountability. Support. Fun.... wait, let's make that "wicked fun". Don't miss the opportunity to meet your tribe. Your other family.

So, who did you meet on your fitness journey that has changed your world for the better? Tag them and let them know who they are. Aaaaaand... go!! #findyourfit #workoutbuddies #fitnessfriends #besties #bff #buddies #fitness #runningwild


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Hill workout this morning with Coach Bitsky!πŸ•πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ
#morningrun #morningworkout #goodmorning #hills #morningcoffee #yegrun #yeggers #yegfit #yeglife #summerworkout #friends #workoutbuddies #summerrunning #summermorning


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We killed todays workout!! 😎

Join Monday-Thursday 6:30 pm
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#dancecardio#herbalife#fitcamp#workoutbuddies#zumba#joinus#


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Members - refer a friend and when they sign up, you get an extra workout buddy and a roll of the dice to win a prize!


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On Tuesday we wear stripes πŸ‘―β€β™€οΈ


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Throwback leg workout with trainee.
4 set double pulse lunges.
#coupleworkout #workoutbuddies #trainhard #noexcuses


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Fantastic day catching up with this guy, roaming around Long Beach 🌴 Even got to check out the local kite scene.... #michigandersincali #soakitallin #workoutbuddies #oldfriends #madehimtakeaselfie


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You gotta get those workouts in on vacation! Thank goodness for friends who love to work out too! #friendsforlife #29yearsoffriendship #bestfriends #sisters


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Serious #joblove feelings happening right now. What a badass night of sweat and fun with the perfect duo {@highridecycle & @fitnessinthecity} Huge thanks to everyone who came out and partied- despite the thunder, lightning, and rain βš‘οΈπŸ’¦


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β€œ*BODY FAT %* β €β €β €β €β €β €β €β €β €
So the main reason for this difference between men and women is that at some point in their lives may nourish a fetus and then a baby from their own bodies, so women have to stock energy in the form of fat in anticipation of future pregnancies.Β  There's also the hormonal differences that play a role with men vs women as why they will carry more body fat.Β  For the most part women carry fat differently and in different areas of the body such as the buttocks, hips and navel midsection area.
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With that being said, the same mind games still play a part.
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The scale can tell you how much total gross weight our body carries but it can't really tell you your bf%.
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We weigh ourselves to find out how much "weight" we have lost, but do you really know how much "fat" you've lost. It's all very misleading right? The body is compromised of
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lean muscle, fat tissue, organs, water, etc...
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You may have a healthy weight but not so healthy bf%. More than 30% for women and 20% body fat for men makes it more likely to be vulnerable to diseases that effects overweight and obese people. Too much body fat is a serious health risk.
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Problems that may occur are:
-Hypertension
-Elevated blood lipids(cholesterol)
-Diabetes
-Mellitus
-Cardiovascular disease
-Respiratory dysfunction
-Gall bladder failure/disease
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-Joint issues/disease
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OK but lets flip the page on this and play devils advocate, being too thin can also cause issues. Now more than ever, people are worried about how much they weigh. In only the opposite direction people in a effort to lose weight and extra fat achieve being too lean only by popular misconceptions of what today's society deems fit.”
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Credits : @skiman.factual.fitness

Follow πŸ‘‰ @workoutnext
Follow πŸ‘‰ @workoutnext
Follow πŸ‘‰ @workoutnext

Turn on post notifications to NEVER miss a post!↗️↗️ Credit @thecaloriedoctor .
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#workoutπŸ‘ #workoutfood #workouteveryday #workoutaddict #workoutgoals #workoutinspiration #workoutbuddies #workouthard #workouttips #workoutideas #workoutday #workoutlife #workoutmode #workoutroutine #workouts #workoutmotivation #fitness


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Obsessed with how this program is transforming me - physically and mentally! πŸ’ͺπŸΌπŸ‘ŠπŸΌ
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There are many people (past me included) who think at home workouts do nothing & that an hour+ at the gym is the only way to see results. Girl, I am PROOF that is FALSE! I have been seeing results with 30 minute AT HOME workouts only 4x a week...
Hell. Yes. πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ
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The best part? I am not doing it alone. I have a whole crew of determined ladies motivating me EVERY. SINGLE. DAY. We all check in with each other on our community app and let each other know how we killed our workout (or how our workout killed us 😡), our highs and lows of the day, pump each other up for each workout, and cheer each other on.
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My coach and I are welcoming new ladies into our girl gang this Monday! We LOVE cheering on new ladies starting (or switching up) their fitness journey.
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Whether you want to try the at-home workouts, girl gang, daily motivation & love, and self growth for FREE or want to dive all-in and do the damn thing, message me.
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Can’t wait to cheer you on and kick butt alongside ya. πŸ˜˜πŸ€—
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πŸ§˜πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ™πŸΌ


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Survived a workout with this pretty lady! ☺️ Time to chill and unwind before bed... See ya at Zumba tomorrow @staciemichelle___ ! πŸ˜‹ #workout #fitgirls #workoutbuddies #weightsbeforedates #tuesdayvibes


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Compound movements are a great way to work multiple muscle groups at one time / get an effective workout to build on athleticism and strength. Today I did 5 sets of 3 exercises: power clean, front squat, and push press. Build on each set, and be sure you have supportive friends like @_lowbacks and @manaro_richie to help pump you up as he weight gets heavier!


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So today at CrossFit me and Trisha accomplished a lot double unders and a kick up handstand! I really am happy with the progress that has been made with CrossFit!! It really is awesome what you can accomplish when you put your mind to it! @lightninglegs_ #crossfit #workout #handstands #workoutbuddies


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I feel so free! Living my life one glass of wine at a time!
A year ago I was plagued with insecurities and never would have decided to come on this trip so spur of the moment! Since starting this whole journey to being happier and healthier, I've realized how much other people's negative opinions don't matter! So I'm going to continue on trying not to compare the way I chose to live with how others do and stop giving AF what others think of me because honestly they probably aren't thinking of me at all!
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#teamloveyourlife #teamhappinesshabits #passportphoto #travelbuddyforlife #bahamabound #weekinthelife #workoutbuddies #weightliftinggirls #traveladventure #sunshineandhappiness
#poolyoga #yogabythepool #humidaf #joinme #birthdaycelebrating #herestoanotheryear #lovemymomma #winelovers🍷


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I went surfing for the first time today and LOVED it! What an amazing way to be with nature while being active and trying something new!! And a good friend took me so we had so much fun laughing between every wave!
What’s your favorite way to get active outside?!
What new workout have you tried lately?!
Who’s your workout buddy?! #surfing #healthy #outdoors #beach #ocean #oceanlover #getoutside #getfitoutdoors #trynewthings #surf #workoutbuddies #surf #hawaii #waikiki


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Last workout with both of these two since @sarah_shmee is leaving this week. At least I have @geenasneeringer for one more week :-/ #PTsdoitbest #workoutbuddies #inversions #handstand #handstands


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Mikayla Green and I busted out with a total body cardio fix for an afternoon energy boost! This was SO FUN and SO SWEATY!
COME ON AND JOIN OUR TRIBE!!! LINK IN BIO OR COMMENT!
#sweatingitout #workoutbuddies #lovethis #laughingsohard #pacificnorthwest #fitmomlife


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After a successful day shopping we came home and worked out together! Love her more than anything! πŸ’ͺ🏻πŸ”₯β™₯️ #loveher #stillmybabygirl #likemamalikedaughter #momlife
#workoutbuddies


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I can work from anywhere (even in the Bahamas on my patio)! Just got done checking up on a couple of my girls! Want to hear how I started and how you can too, what it is that I do and why I continue to do it? Sunday @ 7 I'm going live on Facebook to chat about all the above! Send me a message and I'll add you! You can come check it out! No pressure or obligation but if you're curious it won't hurt to come and listen! DM ME!
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#teamloveyourlife #teamhappinesshabits #passportphoto #travelbuddyforlife #bahamabound #weekinthelife #workoutbuddies #weightliftinggirls #traveladventure #sunshineandhappiness
#poolyoga #yogabythepool #humidaf #joinme #birthdaycelebrating #herestoanotheryear #lovemymomma #workfromanywhere🌎


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So proud of my little for crushing her practice meet this Sunday!! #gymnastics #tinygymnast


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We are almost out of our LAST Presale Special before the Grand Opening- only $20 to secure your discounted monthly rate! Call or stop by the studio to claim yours! Members- tag your #workoutbuddies & remind them of the final deal!!


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The happiest people do not have the best of everything. They make the best of everything they have.πŸ’ͺπŸ‘Š
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πŸ“· Calum Von Moger
#fitnesscouple #cardiosession #fitgirlsguidechallenge #physiquefreak #healthyliving #fitmom #workoutbuddies #healthylife #fitgirls_inspire #proteinicecream #proteincookies #proteinsnack #musclephoto #gymrats


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Happy to be a part of Crunch Diamond Bar’s 4th anniversary, can’t wait to see you there!

#Repost @johnnycrunchdbar with @get_repost
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#CrunchfitFam, let's welcome @karatediamondbar to @crunch_diamondbar IV Anniversary Party on Saturday August 25th!
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Special one day only promotions on membership and #campcrunch personal training plus live raffle giveaways!!!!
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Stay tuned for more #Crunchy news as we get closer to the Anniversary Party πŸŽ‰
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#CrunchDB825 #ItsCrunchTime
#YourCrunchJourney #HIITHappens
#HIITHappenstogether #Crunchlife #WhatsYourCrunchTime #Health #WeareCrunchFitness #ahealthieryou #familygoals #workoutbuddies #gymtimeπŸ’ͺ #fitjourney #welift #crunchsummer #crunchgym #community #support


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#CrunchfitFam, let's welcome @karatediamondbar to @crunch_diamondbar IV Anniversary Party on Saturday August 25th!
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Special one day only promotions on membership and #campcrunch personal training plus live raffle giveaways!!!!
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Stay tuned for more #Crunchy news as we get closer to the Anniversary Party πŸŽ‰
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#CrunchDB825 #ItsCrunchTime
#YourCrunchJourney #HIITHappens
#HIITHappenstogether #Crunchlife #WhatsYourCrunchTime #Health #WeareCrunchFitness #ahealthieryou #familygoals #workoutbuddies #gymtimeπŸ’ͺ #fitjourney #welift #crunchsummer #crunchgym #community #support


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ONE Birthday cake protein bar. πŸŽ‚ Nothing like birthday cake, but it'll do. πŸ˜… Can't complain about 21g protein and only 1g of sugar. - Heather

#bbg #bbgmoms #bbgfriends #workoutbuddies #bbgcommunity #sweat #sweatapp #kaylaitsines #assholefriends #workout #bbgcanada #bbgcanadiangirls #bbggirls #bbgfood #bbgfooddiary #proteinbar


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FACT: Thinking about working out burns approximately zero calories per hour.πŸ’ͺπŸ’―
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πŸ“· Jeff Seid

#fitgirlsqdiary #cardiologist #fitnessphysique #physiquechimie #Motivation #physiqueenhancingscience #healthytreat #Workout #workoutbuddies #musclephoto


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The timing rarely seems β€œright” until we’re looking back. Stop making excuses for your dreams. πŸ’ͺ
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πŸ“· Robin Gallantt
#squatswork #fitmama #fitgirlscanada #workoutathome #gymrat #squatsept #fitnessbloggen #gymfreak #workoutbuddies #NoPainNoGain #fitnessjunkie #healthytreats #proteinsmoothie #proteinworld


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Sticking together on the blogger boat 🚀 is hard work and lots of dedication, but it’s been so much fun and we can’t wait to continue this journey! Sailing through this Monday to our next destination πŸ›₯️
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#sassandsweetness #boatpose #wereonaboat #yogapose #bloggerbabes #bloggerbesties #mondaymornings


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Had a Killer Ab Day!! 🀩
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Check out the videos, I incorporated bits and pieces of the ab workout called the 21 day fix ! It was 30min long...it was a killer...my abs are on fire...and I think that's the first time I ever experienced an ab crampπŸ€£πŸ˜‚ Feelin' Great!!😁πŸ’ͺ
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Interested in trying a new fitness and nutrition plan?? Shoot me a message below!!⬇️
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#FitBabe #FitGirls #Workout #WorkoutProgram #Nutrition #HomeWorkout #VirtualFitness #JoinMe #WorkoutPartner #WorkoutBuddies #Cardio #Weights #Yoga #Dance #WorkoutsForKids #WorkoutsForFamily #Intensity #Training #GoHard #Fitness #GetFit #Healthy #Active #Lifestyle #FitnessJourney #Abs #WorkoutVideos #FullBody #DoItForYou #NoTimeLikeThePresent


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