Good morning guys, let's kick the morning off with thw descending dog exercise. Let's go.. Start in a board posture with your hands under your shoulders, then lift your pelvis up, making a "V" with your body. Walk your feet toward your hands on the off chance that you have to.
Deal with conveying your heels toward the ground to extend your calves.
To extend the extend, take a stab at accelerating gently by pushing down on one heel while twisting the other leg (as appeared). Hold a few moments for every leg and after that switch.
Hold or pedal your feet for 30 seconds. -
All kinds of love for this print Namaste Leggings and Arabesque Zip Crop are made from the finest Italian fabric and fit like a glove ~ fireandshine.com.au
Summer Styling new style for the very warm months ahead. The relationship you have with your stylist is such a unique bond. Every time I get my hair cut in HK I miss my friend and master stylist Brad from @rixonhair. Homesickness never goes away, some days it’s like a freight train - especially when you miss little peeps birthdays - other days you can manage to get through. All in all grateful for the lessons and continued journey xoxo
Twinning is winning especially when it’s with your partner! ♂️ Zyia Active Clothing for girls and guys!! SHOP Zyiaactiveclothing.com or simply click on the link in my bio #zyiaactiveclothing#nellybellyactive
320lbs for 10reps , this was reps 60-70 at 320lbs feeling really good no belt no straps ... Took a small shot at Chris Paul at the end but I do hope he returns for game 6, easily the best Series we will see this year #NBA
Deadlifts and Floaties season 2 episode 1 will be coming your way soon !
This morning I hung out by the pool with my best friend cuz I need allll the quality time before I leave in a couple of weeks & then worked my business from this exact spot!!!
How AMAZING is it that when it’s so gorgeous outside & the pool has officially opened that I have a job where I can work WHEREVER I want?! .
My next work destination - the BEACH