#workouts

Instagram photos and videos

#workouts#fitness#gym#gymlife#workout#workoutmotivation#fitnessmotivation#gymmotivation#gymshark#gains#gymtime#gymrat#gymaddict#muscle#fitnessaddict#fitnesslife#fitfam#workoutroutine#motivation#goldsgym#bodybuilding#fitnesspro#gymaholic#gymfreaks#gymfit#gymjunkie#fit#gymislife#fitnessfun#shredded#muscles

Hashtags #workouts for Instagram

Rice & Veggie Protein Bowl 🍲 I had carrots 🥕, onions , broccoli 🥦, peas , mushrooms 🍄, rice 🍚, eggs 🍳 and salami. Topped with Chia seeds and Sriracha 🔥 great post workout fuel ⛽️


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Awesome Insanity class tonight. 720 active calories burn’t plus 15mins of after burn which was 138 calories giving a total 858 Calories. 💪🏼👊🏼💪🏼
#fitfam #wednesday #humpday🐪 #workouts #workoutclass #insanitylive #insanity #insanityinstructor #j4_workouts #arzupft #anytimefitness #caloriesburnt #sweat #fatburner #fatburningworkout #toningworkout


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Was scrolling through past workouts and this one popped up. Definitely an awesome highlight on the past. I gotta hit another workout like this. #10000caloriechallenge #fitness #gymmotivation #fitnessmotivation #fitnesschallenge #gym #workout #workoutmotivation #alldayworkout #workoutallday #polarflow #run #running #legday #armday #backday #chestday #everythingday #workouts #crucible #beastmode #sore #ouch


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𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐕𝐎𝐋𝐔𝐌𝐄 𝐕/𝐒 𝐈𝐍𝐓𝐄𝐍𝐒𝐈𝐓𝐘 (𝐃𝐄𝐁𝐀𝐓𝐄) 💡 𝘗𝘈𝘙𝘛 - 𝟷 ⁣

🔴 A pretty HUGE topic and even scientists and researchers tend to have arguments or rather fights on this one so as to prove that which one actually MATTERS the most when the goal is HYPERTROPHY ? 🤔⁣
However those same people tend to have beliefs and answers which suits them or their referred studies but it puts up A BIG QUESTION MARK for general population who don't give a rat's ass about their conflicts and just want answers in simple leyman terms. 🤷‍♂️⁣

🔴 The very first thing I d say is that for CONTINUAL muscle growth, progressive increase in total working volume (sets*reps*weight) i.e increase in workload on body to induce FORCED ADAPTATION is MUST. ☑️💡⁣

🔴 INTENSITY basically has 2 definitions - one wrt to Amount of weight used and second wrt to amount of effort put in.⁣
Apparently what science tells us is that hypertrophy can be achieved on variety of INTENSITY SPECTRUMS (here - amt of wt. used) as long as the sets are brought to CONTRACTILE FAILURE (here - amt of effort put in | max effort). ☑️⁣

⚫ HIGH INTENSITY does not always necessarily mean that you use heavy loads but rather how often you take your sets to a complete contractile failure (muscle fibre exhaustion) However heavy loads will lead to STRENGTH GAINS as well but thats a different topic altogether. 🤷‍♂️⁣

⚫ The perfect amount of volume would be the one you could RECOVER from and not something that would be suggested to you and it will honestly be a matter of EXPERIMENTS to find out your sweet spot and then chase progressive overload on it. ☑️⁣

🔴 Your MUSCLES can get used to a particular INTENSITY LEVEL and the best case at that time would be to INCREASE VOLUME which will dictate a positive adaptative response for continual gains. ☑️⁣

💡 In a NUTSHELL,BOTH intensity and volume(progressive increase in volume) matter to induce FORCED ADAPTATION in the body which will eventually lead to hypertrophy. ⁣
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Extension ⬇️


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gotta love gym days 😏

#gymmotivation #gym #workouts #motivation #weights #ana #mia


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Not quite what I had in mind but we made it work!


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PANECILLOS DE QUESO Y ORÉGANO | Fit in Healty Life.

Hoy Blanca nos enseña cómo elaborar unos PANECILLOS DE QUESO Y ORÉGANO.

Los ingredientes:
• 100 gr de harina de fuerza
• 150 gr de harina de avena inegral
• 10 gr de aceite de oliva virgen extra
• 125 ml de agua tibia
• 1 paquetito de levadura de panadería
• Sal
• Orégano
• Queso rallado proteínico ★ web: https://www.masmusculo.com/es/
★ facebook: https://www.facebook.com/es.masmuscul...
★ twitter: https://twitter.com/masmusculo
★ blog: https://masmusculo.com/blog/

MASMUSCULO.COM #iamMASmusculo

Teléfono 910 60 96 55 📞 📲 WhatsApp
http://mm.tienda/wasap

#fitnessaddict #gym #gimnasio #promo #CrossFIt #workout #fit #fitness #suplementos #adidas #suplements #workouts #motivacion #motivation #entrenamiento #abs #mensaje #instagram #mmsupplements #rebajas #flapjack #suplementos #youtuber #youtubers #verano #playa #beach #sun #sol #receta


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386 for 2 and 371 for 3. I promise it’s exact. @ericyoungjin can’t film😂


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Among other things, the BAlANCE TRAINER is an effective tool for training both static and dynamic balance. Try these....#bosu #bosuballworkout #bosuworkout #tennisfitness #tennisfitnesstraining #tennisfitnesspassion #tennisfitnessmiami #workouts #coach


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Ace Force One has striven to enhance a terrific protein blend that not only has 24g of protein but taste amazing. Stealth is a drink you can look forward to having daily.👊👊 #protein #proteins💪 #leanmuscle #mealreplacement #drinkup


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DO try this at home. And while you're at it, head to the link in bio to shop supplements to enhance your daily workouts and get the most out of ab day!⁠
via @whitneyysimmons
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#absworkout #abworkout #circuittraining #workout #workouts #workoutroutine #workoutmotivation #myeverydaymagic #dowhatyoulove #fitfam #buzzfeedhealth #creativityfound #creativesontherise #momentsofmine #curoslife


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‪She has got it, have you got it?‬
‪Great to have you on board jasmine number one. A great performance from our 4th female competitor to participate in a ‘This Girl Can’ Boxercise4health active challenge initiatives across Leicester & Leicestershire!
www.boxercise4health.co.uk/
#thisgirlcan #girlpower #gymlife#boxercise4health #active #initiatives #teaching #boxing #boxercise #metafit #hiit #workouts #wellbeing


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Our NEW V2 Squat Shorts come in 2 great colours, which colour is your favourite?

#nolimits #teampimd

Visit pimdgymwear.com for our latest collection of gym wear!
Also check our facebook page

https://www.facebook.com/PIMDGYMWEAR


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Longing back to this shape 🔥 haven’t been to the gym for four days because of a sore throat and light fever. For me it’s so important not to go training when you are on painkillers because of illness but hopefully I’m better tomorrow 🙏🏻💪🏻 My body is screaming for the gym! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Fitness #Fitnessaddict #Fit #Instafitness #Instafit @TopLikeTags #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #L4l #Workout #Fitnessmotivation #TopLikeTags #Gym ##Likeforlike #Fitnesslifestyle #Fitnessinspiration #Followforfollow #F4f #Fitnessfood #Likesreturned #Fitnessgear #Likes4likes #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding


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He led with the cheery thought, “We’re all going to get old, sick, and die,” but then @fitnessjourneysnyc delivered the solution! Have a listen. -
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#aging #aginggracefully #fitness #workouts #bni #bni1nyc #businessgroup #networking #nycentrepreneurs


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happy hump day!! here’s a leg workout that I did the other day! ———————————————————————
1️⃣front squat- 12x4
2️⃣staggered dead lift- 15x4
3️⃣front sumo squat-12x4
4️⃣curtsy lunges with pulse- 15x4
5️⃣dead lifts 12x4


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“Alexa Do my Cardio Session for me”. Just practicing this new move “The lightning bolt ⛈” for a new program launching. I might have mumbled “WTF” a few times. #homeworkouts #fitmomlife #beachbodyondemand #workouts


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