#workoutwife

Instagram photos and videos

#workoutwife#HealthyLessy#FitnessJourney#FitMom#BlackGirlMagic#WorkInProgress#FitnessGoals#WorkoutWife#WorkoutMom#FitLife#JourneyToThirty#Almost30#ReclaimingMyBody#WorkingOut#MyBestBody#FatAndFit#BlackGirlsWorkout#BeEncouraged#Fitness#SummerBodiesAreMadeInTheWinter#CardioBaby#WorkingItOut#SmallVictories

Hashtags #workoutwife for Instagram

w o r k o u t ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
w i f e ๐Ÿ‘ฐ๐Ÿฝ
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so grateful this human came into my lift 7 months ago - sheโ€™s selfless and always down to do anything with her friends ๐Ÿค—
plus, sheโ€™s the best dance partner anyone could have ๐Ÿ’ƒ๐Ÿป
so ready to make Omaha our dancefloor again this weekend ๐Ÿ”œ
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#putgratitudeinyourattitude #ilysm #workoutwife #omaha #danceourassesff #sosweaty #killedit #throwback


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#ketobreakfast of champions ๐Ÿ† ๐Ÿ™Œ๐Ÿป every now and again I make myself a super yummy breakfast and thanks to [email protected]#workoutwife I now have a homemade #ketobread recipe that is beyond clutch itโ€™s SO GOOD๐Ÿ™Œ๐Ÿป #maketime #try #becauseyoucan


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All I need in this life of sin is me and my girlfriend ๐Ÿ‘ญ #workoutwife


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#WCW @tmitchell0429 - Enough said.

No, seriously. Where do I start - with how DRIVEN she's been toward her goals ๐Ÿ’ช๐Ÿป or how awesome of a friend she is ๐Ÿ‘ญ? Or maybe how her drive toward her goals is what resulted in our friendship in the first place? How many people do you know would drive 20 min and show up at your house at 6:00 am to workout with you...knowing you won't be ready โฐ, your house is a wreck ๐Ÿš๏ธ and there WILL be distraction and interruption in the form of #3prettylittlegirls?

Our husbands work for the same fire dept ๐Ÿš’ She's become one of my best friends simply from catching wind that I did this Beachbody thing....or maybe it was through my oversharing on FB. Doesn't matter. We didn't know each other and she reached out anyway.

She's not a #Shakeologydrinker or #Energizeaddict. She does what works for her, and thankfully what works for her is driving her a$$ over here everyday so we can PUSH EACH OTHER! And laugh, and gossip...and sometimes drink ๐Ÿป afterward. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Hey, we're livin' life right, people.

And my girls LOVE HER!!! ๐Ÿ’ž You know what that does to a mama's heart....#shegood
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#goodasgold #shesgolden #workoutwife #findyourtribe #firefighterfamily #myhouseisawreck #humanalarmclock #everybodylovesTammy #soontobeneighbors #countryliving #movingtothecountry #gonnaeatmealotofpeaches


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S/O to this chickeroo... Feeding me chocolate cake and coffee at 6.45am directly after our morning workout ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ
Workout Wife 4 Life ๐Ÿ’•โค๏ธ๐Ÿ’•โค๏ธ๐Ÿ’•
And how good does she look after a 45mins sweat sesh?! So happy our paths crossed when they did and the way that they did.

You are kind, funny, giving and beautiful!!
Happy happy birthday week girlfriend.

#meloveyoulongtime! ๐ŸŽ‚๐ŸŽˆ๐ŸŽ‰๐ŸŽŠ๐Ÿ’๐Ÿฐ๐ŸŽ #f45mountgravattmansfield
#workoutwife #birthdayspoils #itwasntevenmybirthday


6

Last #birthdaymonth #lunchdate with #workoutwife @sashafahimi
Going on a #hiatus so our wallets ๐Ÿ’ต ๐Ÿ‘› and bodies ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ can recover. See you in August! #barrysbootcamp #fitmoms


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One million thank yous to this one for taking me to see Swifty last night. If you had of said to our 18 year old selves that one day we would be be having the time of our lives at a Taylor Swift concert I would have laughed in your face. Last night was absolutely amazing. #swifty
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#taylorswift #wembley #wembleystadium #concert #london #livemusic #dreamteam #brunette #londonblog #londonblogger #gymwife #gymlife #gymgirls #workoutbuddy #workoutwife #fitnessgirl #fitnesslife


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๐ŸŽ‰ @sashafahimi final day of #unitedwesprint @barrysbootcamp @barrys_sf ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #barrysbootcamp #workoutwife #lunchdate #7in7 #pride #pride2018


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Everyone needs THAT someone in their corner. It can't be just anyone, it has to be someone like-minded, who has your best interest in mind as if it were their own. My accountability partner is so strong, I call her my #workoutwife ๐Ÿ˜ we now have an accountability group. We have a thread on FB and we check up on each other, plan gym outings and show up between 5am-7am to cheer one another on... every๐Ÿ‘๐Ÿพ Single๐Ÿ‘๐Ÿพday๐Ÿ‘๐Ÿพ #yaaasss #accountability #workoutmotivation๐Ÿ’ช๐Ÿพ #thrivelife #ourhusbandsprobablythinkwerenuts


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Happy 1st Day Of Summer...
Happy National Selfie Day...
and if this face has enough expression on how I really feel about only 62*, absolutely no sun, 4th day rain and... how extremely difficult our leg day program was today I donโ€™t know what does. Why the hell my #workoutwife so damn๐Ÿ˜? Maybe because we survived it๐Ÿ˜ณ๐Ÿคท๐Ÿผโ€โ™€๏ธ Love how you put up with me and challenge me gf๐Ÿ˜˜ Xoxo.
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#1stdayofsummer #summersolstice #nationalselfieday #selfie #webehot #sweatyselfie #legday #struggled #gymwife #gymrats #momswholift #liftheavy #gymrats #fitmoms #momswhosquat #weworkout #bodybyrachelbootcamp #westrong #thankfulthursday


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Own it. Own your successes. Your failures. Own your strengths and your weaknesses. Own every single cell in your body. Own it all. ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ
I know I have been MIA on sharing my journey lately, donโ€™t worry I have been still kicking away at my workouts but sometimes you just need to take a break and focus on yourself. #selfcarefirst Hopefully Iโ€™ll be back to normal in a couple of weeks. ๐Ÿ’™
I own it. All of it. The good, the bad, the ugly. Iโ€™m honest with myself and have the accountability of my team to keep me focused on improving myself... physically and spiritually. ๐Ÿ™๐Ÿผ
Thereโ€™s no way I would still be doing this if I had not said yes to a coaching opportunity 3 years ago. I wouldโ€™ve done two months of challenge groups and faded away. ๐Ÿ’จ
Iโ€™d still be exhausted, insecure, overweight and overwhelmed... running from myself, from others, from my future and my eternity.
This community is full of inspiring, motivating, boss babes who live by design and help others do the same. ๐Ÿ‘ฏโ€โ™€๏ธ
Some coach to retire debt or themselves and their spouses. Some coach for the added layer of accountability in their own journey. Some coach just to get their tools and products paid for. Some coach to fight the trend of obesity and take back the health of their family. Some coach for the pure joy of giving back and pouring into other woman. Some coach for the adult conversations while raising babies. I coach for to stay accountable to my journey while helping other ladies with theirs. .
This opportunity can be whatever speaks to your heart. Drop a โค๏ธ below if you want more info... no strings attached. #alltheinfo .
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#crushinggoals #workoutwife #newlywedlife #healthymindhealthybody #embraceyourself #inspireothers #balancedlifestyle #positivevibesalways #youareworthit #fitnurse #challengeyourself #comfortzonecrusher #coachlife #selflovejourney #fitwifelife #athomeworkout #basementworkout #liveintentionally #albertaworld #saskatchewangirl #heartandhustlewellness


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My Queen being...a Queen! @sasha_3112 ๐Ÿ™ˆ๐Ÿ˜†๐Ÿ˜‰๐Ÿคฃ
#highmaintenance #outfitproblems #workoutwife


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For the crazy #workoutwife @sashafahimi whoโ€™s taking on the #unitedwesprint challenge with @barrys_sf @barrysbootcamp #7in7 #fitmom ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ


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Gym fun ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
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#gymbuddy #workoutwife #train #strengthtraining #deadlifts #liftweights #stevenash @lilikxox @nodafit @david.noda


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Our beautiful wedding day has come and gone but weโ€™re still riding on the clouds of euphoria. However, it was necessary to remind myself that this isnโ€™t an event thing but rather a lifestyle thing. So...Here I am.
#Mondaymotivation #thegrindcontinues #becauseitneverstopped #backtoourregularlyscheduledprogram #morningworkout #nevermissaMonday #workoutwife #summerbody2018 #weightlossjourney #noexcuses #norestinsuccess


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Mid week update- Iโ€™m tired AF ๐Ÿ˜‚๐Ÿ˜‚. So it was nice that today was Pilates day because I donโ€™t have energy to jump around today haha. I had a migraine on Monday and Tuesday so Monday I rested and yesterday I did a little yoga. I think it helped since I feel much better today.


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A big welcome back to this cheeky devil, after a couple of weeks spent on a work trip in Vanuatu.
Kelโ€™s returned rested, refreshed and ready to attack her next block of training. As my clients know well, I am a big advocate of doing everything you can to manage stress. Seeing Kelโ€™s form this morning after her mini tropical getaway is testament to how much positive change can occur once stress is alleviated, coming back moving better and looking leaner!

The โ€˜workout wifeโ€™ love this morning was also off the chain, as these pictures show. Weโ€™ve missed your smiling face โ€˜Death Roweโ€™! ๐Ÿ˜๐Ÿ˜‚
----------------------------------------------------#transformation #stressmanagement #goals #stress #bodycomposition #fitness #fitness #muscle #workoutwife #girlswholift #strength #health #healthylifestyle #results #confidence #empowerment #training #strongwomen #fitwomen #coaching #positiveimage #mindset #shelifts #strong #strength #gains #grabthedaybytheballs #dontmentionbabyshowers #deathrowe #comeback


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Sunday morning workout ๐Ÿ’ช๐Ÿป love these ladies!! And my #workoutwife is back ๐Ÿ™Œ๐Ÿป #cantstopwontstop #retrofitness


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the โœŒ๐Ÿผmain reasons I love #Kosama sโ€™much
#killinit #kickboxing with muh girls ๐ŸฅŠ
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#kosamastrong #kbox #gloves #heavybags #fitness #mygirls #passion #ilysm #workoutwife


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Hope those abs will crack a little bet more...hayzzz's!!! patience.๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข #postworkoutselfie #dailydoseofexercise #morningroutine #patience #workoutpost #workoutwife #happysaturday #absworkouts


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#workoutwife #wednesday #sun #water #postfullmoon
It's been 2 weeks since I've seen my #gymwife @aurorajayd ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธshe got gains! ๐Ÿ’ช๐Ÿ˜Š #lats #abs #๐Ÿ‘ Just an hour away from your routine to catch up and soak in some rays will surely brighten your day! #therapy
Thanks my #fitfriend ๐Ÿ‘™๐Ÿ•ถ๏ธ๐ŸŒž


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Stomach feels like crap and the feeding tube burns (I know not a lot of people know that I have one), but smashing legs & abs. Thank God I have this gorgeous babe to workout with! #cysticfibrosis #fitnessmotivation #fitness #doublelungtransplant #wifemotivation #workoutwife #fml #legday #squats #homegym #BACgym


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And just like that, another Murph is DONE!
When Alex walked in this morning, I gave her a nice โ€œsurpriseโ€... we were doing it โ€œthe real wayโ€. ๐Ÿคฃ
My exact words were something like,
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โ€œOh by the way... weโ€™re doing ALL 300 squats before ALL 200 pushups and then ALL 100 pull-ups... with a weighted backpack (10-lbs).
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She may have responded with a, โ€œI hate you right nowโ€ but guess what? We survived and both had a huge workout high AND raging appetite.
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We made it through the mile, the squats, the push-ups and 50 pull-ups with the weighted vest (which we do STRICT) before tossing it to the side and finishing off the other 50 and the last fun.
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Hard? AF.
But this workout is supposed to be hard. Itโ€™s a great reminder that people gave so much for US, we can suck it up and do this workout for an hour of our lives. Right? Thatโ€™s why I LOVE doing it every year. Some do it because everyone else in the wod world is doing it... I do it because it allows me to pay tribute in one of the only ways I know how โค๏ธ
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Final times... 1.06.45 for@trainerkindal and 1.11.00 for @work_hard_eat_harder
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Next year... its sub 50!


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Bitch stole my look. Or I stole hers? Love you Kell ๐Ÿ’œ @kellygaragananderson #twinning #saturday #evenourshoesmatch #pixiefriend #workoutwife


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Three Blonde Babes In A Booth๐Ÿค—. Good Friends. Good Food. In Bed By 9pm. My Kinda Friday Night!
Great Start To The Holiday Weekend๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธโค๏ธ.
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#fitnessfreaks #fridaynight #blondebabes #memorialdayweekend #wegooutlikeonceayear #chilis #goodfriends #goodfood #eatdessert #fitfriends #workoutwife #nonsweatyselfie #selfie #bodybyrachelbootcamp @chilis


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Guess who went to the gym today and got nothing accomplished? Yup, this guy!!! I think I did 10 squats and -10 sit ups but I sure did look cute doing it ๐Ÿ˜ #workoutwife #leggings


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Dedicated to that healthy life. #workoutwife #bestfriendgoals #girlswholift


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When your wife works out with you so you turn into a booty day ๐Ÿ˜‚๐Ÿ˜‚ and now my legs are dead ๐Ÿ˜ญ
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#hotwife #lovemywife #workoutwife #fitnesscouple #bootyday๐Ÿ‘ #mylegsaredead


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Good Afternoon ๐Ÿ˜ƒ wives and future wives ๐Ÿ‘ฐ๐Ÿพ๐Ÿ‘ฐ๐Ÿผ๐Ÿ‘ฐ๐Ÿป๐Ÿ‘ฐ๐Ÿฝ. I started my day off with a simple run ๐Ÿƒ๐Ÿพโ€โ™€๏ธ, nothing to hard! Did you workout today? Just remember something is better than nothing! Be sure to checkout my latest YouTube video (link in bio) #thewifesside #workoutwife #simpleworkout #thursdaythoughts #checkoutvideo


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Who has a [ Barbell BFF ] that just gets them?! ๐Ÿ™‹๐ŸปShout out to my #gym bae ๐Ÿ‘ญ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’• You motivate me to show up on days I want to skip (or not do my extra runs) You make me laugh hysterically when I'm cranky and want to whine (and confuse me on every warmup ๐Ÿคฃ) You constantly believe in me when I am doubt myself. You are a R O C K S T A R in every aspect and I am SO thankful for you! ๐ŸŒฝ๐Ÿคท๐Ÿปโ€โ™€๏ธ#shegetsme


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My #wcw here! And I donโ€™t even mind kissing that sweaty beautiful face of yours! I couldnโ€™t be more excited and proud to obsess over her! All these years of training her a** into shape and now sheโ€™s had to be my rock๐Ÿ‘Š๐Ÿป. When Iโ€™ve been at my weakest, physically and yes mentally too. She has encouraged, supported and listened to my complaints, aches and pains. Mary has that independent, wake up and make shit happen attitude, and without a doubt has been exactly what Iโ€™ve needed. We both understand each others struggles and I appreciate you more than you will ever know girlfriendโค๏ธ. Thank you for being the best #workoutwife and...BFF I could ask for! Love ya๐Ÿ˜˜.
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#wednesdaymotivation #wonderwoman #fitmoms #liftheavy #womanempoweringwoman #strongwomanlifteachotherup #sweatyselfie #fitchicks #gymselfie #personaltrainer #gymlife #gymmotivation #fitfriends #fitfam #gymrat #wesquatforfun #inspire #bosslady #bodybyrachelbootcamp


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Huge, huge happy birthday to my gym bestie! You always keep me laughing, even though it's normally at my expense ๐Ÿ˜‚ here's to more words of wisdom, killing each other with weights and generally ridiculous stories ๐Ÿค—๐Ÿ˜†โค๏ธ #birthday #gympartner #bestie #girlswholift #nomoaning #callousesforlife #workoutwife #dorks


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How cute are these high waist ๐ŸŒˆ rainbow heartbeat leggings from @vybefit? Your heart is sure to skip a beat (even without cardio๐Ÿ˜œ) once you put these on. Great style, amazing feel and flattering fit. Use promo code Deirdrea1231 to get 10% off your order. ๐ŸŒˆ๐Ÿ‘๐Ÿปโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™#rainbow #heartbeat #vybefit #fitchick #fitnesswear #flatteringfit #fit #highwaistleggings #fun #diva #fitgirl #gymgirl #cute #gym #gymmom #stylish #workout #gymgear#lift #cardio #mom #lookgoodfeelgood #happy #workoutwear #treatyourself #workoutwife #thisis44 #fitinmy40s #gymlife #strong


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Such an #epic day with this very special lady. Thanks for the SUPER AWESOME BIRTHDAY GIFTโฃ๏ธ itโ€™s been forever since Iโ€™ve had the privilege if running a horse like I did today - WHAT A FEELING! ๐ŸŽ๐Ÿ™Œ๐ŸปAnd Iโ€™m so lucky we got to do it together @jennnnconn ๐Ÿค— #friends #workoutwife #trainingpartner #bestie #fitfriends #godsister #godisgood


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1 year later, this chick has become everything to me. This journey is nothing without my home slice! I love u @eruth815
Thank u for never giving up on my big booty and for always pushing past my mind's limits. #accountability #workoutwife


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#tbt Last summer I spent most of my workout time running/jogging in the park - it felt great! I felt great! It was amazing!! BUT after a while the high impact had negative effects on my knees and I had to stop ๐Ÿ˜ฉ๐Ÿ˜ฉ ...but since then Iโ€™ve learned and implemented SO many new moves and Iโ€™m excited to hit the park this year for refreshing, exciting, and NEW workouts! *
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#CantStopWontStop #HealthyLessy #Fitness #FitMom #FatAndFit #WorkInProgress #WorkingOut #ReclaimingMyBody #MyBestBody #Almost30 #JourneyToThirty #FitLife #FitnessJourney #WorkoutMom #WorkoutWife #BlackGirlMagic #BlackGirlsWorkout #FitnessGoals #HealthyLessy #WorkingItOut #CardioBaby #SummerBodiesAreMadeInTheWinter #BeEncouraged #SmallVictories #FitnessJourney #GoodByeBackFat #BackFat #SlowAndSteadyWinsTheRace #LessysWorkoutVids


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I did it!!!!! Quite the accomplishment as Iโ€™ve finished #day74of80 which is phase 3 of the program. I couldnโ€™t be more proud of myself knowing thereโ€™s only 6 workouts remaining of my #80dayobsession !! Whooo hoooo
#workoutmama #workingitout #tookitthegym #accomplishments #almostfinished #floridamama #floridamoms #doitforyourself #phase3 #workoutwife #motivation๐Ÿ’ช #happyfridayeveryone


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Hereโ€™s the result of the juice ingredients I posted a few days ago! I will admit, itโ€™s not the tastiest BUT I just love knowing that my body is getting all those nutrients, straight into my blood stream! It makes me feel super duper healthy every time lol *
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#BeetJuice #FreshJuice #FreshlyPressed #FreshlyPressedJuice #RedJuice #Juicing #Juicer #OmegaJuicer #HealthyBody #HealthyLessy #HealthyLifestyle #Fitness #FitMom #FatAndFit #WorkInProgress #WorkingOut #ReclaimingMyBody #MyBestBody #Almost30 #JourneyToThirty #FitLife #FitnessJourney #WorkoutMom #WorkoutWife #BlackGirlMagic #FitnessGoals #HealthyLessy #SummerBodiesAreMadeInTheWinter #BeEncouraged #KeepPushing


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Check out my new gym buddy! #workoutwife #goldsgym


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In the last couple months, Iโ€™ve come to love juicing!! It leaves me feeling so refreshed and I feel healthier just knowing that the nutrients from the fruits and veggies are hitting my blood stream immediately! ๐Ÿ˜‹๐Ÿ’ช๐Ÿฝ
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#BeetJuice #FreshJuice #FreshlyPressed #FreshlyPressedJuice #RedJuice #Juicing #Juicer #OmegaJuicer #HealthyBody #HealthyLessy #HealthyLifestyle #Fitness #FitMom #FatAndFit #WorkInProgress #WorkingOut #ReclaimingMyBody #MyBestBody #Almost30 #JourneyToThirty #FitLife #FitnessJourney #WorkoutMom #WorkoutWife #BlackGirlMagic #FitnessGoals #HealthyLessy #SummerBodiesAreMadeInTheWinter #BeEncouraged #KeepPushing


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I turn 30 in three short months and one of my giftโ€™s to myself is prioritizing my health and wellness! Iโ€™ve been going to the gym consistently (5x/wk) for 3 months now and Iโ€™m more intentional about what I choose to (and not to) eat and it feels great! My body is a gift and the more I take care of it, the better Iโ€™ll be able to serve my husband, my family, and pursue my purpose! Itโ€™s never too late to make the decision to become a healthier version of yourself ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโ˜บ๏ธ
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#HealthyLessy #HealthyLiving #HealthyFitnessJourney #FitMom #FatAndFit #WorkInProgress #WorkingOut #ReclaimingMyBody #MyBestBody #Almost30 #JourneyToThirty #FitLife #FitnessJourney #WorkoutMom #WorkoutWife #BlackGirlMagic #BlackGirlsWorkout #FitnessGoals #FitMom #FitWife


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๐Ÿ˜Žโ˜€๏ธ Hello, sunshine;) Rain is gone, working out is done, and I feel good!
้›จไธŠใŒใ‚Š:)
#hellosunshine #rainisgone #workout #workoutwife #feelcycle #tokyo #japan #้›จไธŠใŒใ‚Š #ๅคใฏใพใ ใ‹ #ใใ‚ใใ‚


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Once upon a time I wouldnโ€™t even dare to go NEAR the stair master. Then, when I finally build up the courage, I was able to do 5 min, then 7 min, then 12 min, and so on - now I am SO PROUD to say that I completed 30 minutes on this bad boy TWICE this week!! My goodness!! Ladies (& gents!), push yourself to do the things you didnโ€™t think you could because there is more power and strength in you than you can image! You got this!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโ˜บ๏ธ
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#Exercise #Workout #Challenge #ChallenegeYourself #DontQuit #WorkItOut #NoMoreBackRolls #GoodByeBackRolls #HealthyLessy #Fitness #FitMom #FatAndFit #WorkInProgress #WorkingOut #ReclaimingMyBody #MyBestBody #Almost30 #JourneyToThirty #FitLife #FitnessJourney #WorkoutMom #WorkoutWife #BlackGirlMagic #BlackGirlsWorkout #FitnessGoals #HealthyLessy #WorkingItOut #CardioBaby #BeEncouraged #SmallVictories #FitnessJourney


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Why did I start this journey?
Why am I sharing my fitness journey with everyone?
What do I actually consider โ€œbigโ€?
What is my current start weight?
What diet am I following?
I answer all of these questions and MORE in my latest blog post โ€œLessyโ€™s Fitness Journeyโ€ which includes two Vlogs! ๐ŸŽฅ - Click the link in my bio and I hope youโ€™re motivated by the @healthylessy journey! ๐Ÿ’ช๐Ÿฝโ˜บ๏ธ๐Ÿ’ช๐Ÿฝโ˜บ๏ธ
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#HealthyLessy #HealthyLiving #HealthyFitnessJourney #FitMom #FatAndFit #WorkInProgress #WorkingOut #ReclaimingMyBody #MyBestBody #Almost30 #JourneyToThirty #FitLife #FitnessJourney #WorkoutMom #WorkoutWife #BlackGirlMagic #BlackGirlsWorkout #FitnessGoals #FitMom #FitWife


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Of course she doesnโ€™t want me to do this but sheโ€™ll still ๐Ÿ’ช๐Ÿป๐Ÿ’œme๐Ÿคฃ... HUGE shoutout to my #workoutwife , my #swolesister Mary for this amazing 9 month transformation. She is a beautiful mother of 3, a labor/delivery nurse working crazy a** shifts and has still found time to dedicate to training and some much needed โ€˜meโ€™ time. As one of my BFFโ€™s all we have done is change up her training. Including heavier lifts, to create more lean muscle, added short bouts of #hiit type cardio, and less days of it๐Ÿ˜‰, and nothing has been controlled by stepping on a scale๐Ÿ™Œ๐Ÿป. Maryโ€™s diet hasnโ€™t changed AT ALL and she considers #cereal and #cake as her major food groups๐Ÿคฃ... This is her last year in her 20โ€™s and the gains in #confidence Iโ€™ve noticed have far outweighed the gains from the weight floor. The #gym is the best form of therapy and the fitness family is there cheering you on every. single. day. Did I mention Mary joins me at 5am to make sure her workout gets in before her busy day? Talk about dedicated! She is setting a great example for her children to lead a healthy lifestyle. Taking care of your health is far from selfish, it is necessary! You MAKE TIME for the things you want the most in life. Choose to put yourself more on your schedule. My goal in life is to change yours๐Ÿ˜˜. I hope you find inspiration in my posts and Iโ€™m not thirsty for likes, or thrive by comments. Iโ€™m happily satisfied and gloating when you choose to believe in yourself. You just have to start to be great! Happy Motivational Monday and a Happy early Transformation Tuesday! Canโ€™t wait to see whatโ€™s next on your journey! Love you Mary๐Ÿ’œ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ


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Last year she got me hooked on @barrysbootcamp this year sheโ€™s getting me into spinning @soulcycle. That #workoutwife she some kinda #cray @sashafahimi ๐Ÿšด๐Ÿปโ€โ™€๏ธ.
#fitmoms #fitmama #soulcycle


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If youโ€™ve been following my stories for the past few weeks then you know that I havenโ€™t been doing my best with my nutrition and itโ€™s been affecting by weight-loss journey negatively ๐Ÿ˜ฉ๐Ÿ˜ฉ SO - starting this Monday, Iโ€™m doing a detox to help shift my mind and my body back into high gear! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ *
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Youโ€™re more than welcome to join in on the fun! Iโ€™ll do doing 2 juices or smoothies each day and having one healthy meal. Iโ€™m cutting out carbs, sweets, junk food, dairy, and meat! ...this should be fun ๐Ÿ˜† lol
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#LessysDetox #Nutrition #FeedYourBodyRight #HealthyLessy #Fitness #FitMom #FatAndFit #WorkInProgress #WorkingOut #ReclaimingMyBody #MyBestBody #Almost30 #JourneyToThirty #FitLife #FitnessJourney #WorkoutMom #WorkoutWife #BlackGirlMagic #BlackGirlsWorkout #FitnessGoals #HealthyLessy #WorkingItOut #CardioBaby #SummerBodiesAreMadeInTheWinter #BeEncouraged #SmallVictories #FitnessJourney #GoodByeBackFat #BackFat #SlowAndSteadyWinsTheRace


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So nice, we did it twice. Round two in 52:03 with the #workoutwife #Crossfit #wod @cfshadygrove


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Nothing like hanging upside down for a workout with @sashafahimi ๐Ÿง˜โ€โ™€๏ธ #workoutwife #gymbae @ravenfitness #weareravenfit #fitmom #arielyoga #fitmama #suspensionfitness #thiswillhurttomorrow


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Toning up ๐Ÿ’ช๐Ÿผ


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The reason I created this page is to show you TRANSPARENCY even when itโ€™s not in my favor - this video not only shows me jumping and dancing around to at-home Zumba videos (which I love), but it shows my stomach looking like Iโ€™m literally PREGNANT - thankfully this time around itโ€™s due to bloat and not to food but it still looks terrible...
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When Iโ€™m on my cycle, itโ€™s literally the HARDEST for me to push myself. Most times I want to eat everything in the WORLD and working out is the last thing I desire to do AND my bloat game is ridiculous! But, I did it. I didnโ€™t give my all ๐Ÿ˜ฉ but I gave something, and for that - Iโ€™m pretty proud. Next month Iโ€™ll do better lol
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#KeepingItReal #Bloating #GirlProblems #Zumba #AtHomeZumba #FatGirlProblems #HealthyLessy #Fitness #FitMom #FatAndFit #WorkInProgress #WorkingOut #ReclaimingMyBody #MyBestBody #Almost30 #JourneyToThirty #FitLife #FitnessJourney #WorkoutMom #WorkoutWife #BlackGirlMagic #BlackGirlsWorkout #FitnessGoals #HealthyLessy #WorkingItOut #CardioBaby #SummerBodiesAreMadeInTheWinter #BeEncouraged #SmallVictories #FitnessJourney #SlowAndSteadyWinsTheRace #LessysWorkoutVids


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