#worksmarternotharder

Instagram photos and videos

#worksmarternotharder#socialmediastrategy#entrepreneurquotes#entrepreneursofinstagram#successtips#successfulwomen#beingboss#freelancelife#businessplan#successstory#businesstips#publicspeaking#entrepreneurial#womanentrepreneur#keytosuccess#savvybusinessowner#businesspassion#workanywhere#successmindset

Hashtags #worksmarternotharder for Instagram

Where has your hard work brought you? Share us your experiences!


1

Wondering why your getting out of bed on Monday morning when you could be working from it?! 🤔
#sahm #bossfrombed #livingthedream #workingfromhome #worksmarternotharder #scentsyopportunity #whoneedsmoreinfo


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Tired eyes. Big Yawn. What happened to the weekend?! 🤷🏾‍♀️
A new week usually means some new goals although for me the ‘to do’ list will probably be very similar to last weeks as I had a few set backs 😩
Anyhoo, here’s to hoping I can get dressed and have a chance to make myself a coffee (decaf) or maybe a matcha tea before the rascals awaken!! To that point what is your morning go to!? Tea 🍵 or coffee ☕️ ? #goodmorning #teaorcoffee
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#thefutureissistaship
#thesistaship
#sistacode
#sistasuccess
#sistahood
#jointhesistaship
#evaluatethenelevate
#communityovercompetition
#sistasempoweringsistas
#createcultivatebuild
#betherealistandthedreamer
#dreamchaserandgoaldigger
#worksmarternotharder
#curatethelifethatyouwant
#currentlymakingmagichappen
#womensupportingwomen
#mondaymotivation
#knowyourtribe
#girlboss
#girlgang
#bossbabe
#bosslady


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Learning how to use a post hole digger #teachemyoung #worksmarternotharder #nevertooyoungtowork @jonsaatkamp


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"If you're happy, if you're feeling good, then nothing else matters." ~ Robin Wright⠀

I hope you enjoy the Quotes. I'd encourage you to share them, repost them, and comment. After all, social media is about being social which implies a dialogue, not a one sided conversation.⠀

Make it a great day - "YOU Were Created for Greatness, Claim It!" Doug Morneau - #fitCEO #motivation #leadership #dreamer #beingboss #workanywhere #webmarketing #inboundmarketing #socialmediastrategy #successtips #freelancelife #savvybusinessowner #socialmediastrategy #successmindset #entrepreneurs life #worksmarternotharder #worksmart #businessplan #entrepreneurquotes #successstory #successfulwomen #businesspassion #businesstips #entrepreneurial #publicspeaking #socialmarketing


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After a long, fun weekend of camping I needed a quick sweat today in between Father’s Day activities. Hubs joined me for a LIIFT & HIIT workout that was only 18 min long 😱 what !!! It was an amazing workout, with all the sweat!! ..
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So excited for more of these short and sweet sweats this summer with my new program. Hard to find an excuse for 4 days a week, 30 min a day ! Am I right ?
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Wanna get an incredible workout in Just30 min a day accompanied by a simple nutrition plan and a built in cheat day ?! Send me a 👍🏻 below ! 👇🏻
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#liftingweights #liftingmotivation #weightlossideas #hiitcardio #summerworkout #fitforsummer #coupleswholift #lakeliving #campingfamily #fathersday2018 #goalgetter #fastandefficient #worksmarternotharder #goodthingscometothosewhosweat #goodthingscometothosewholift


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It’s all about the detail. Some contractors would over look these cupboards. I even to the time to remove the quad and sand back to raw. No shortcuts at MFS. #mackflat #seeker #worksmarternotharder #quality #noshortcuts


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I am the master of my fate, I am the captain of my soul
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I’m getting ready for one of the biggest events in my industry, and as I was packing toady I couldn’t help but cry. I was crying because I’m nervous, scared, happy, excited and ready to change. Sometimes it’s hard to realize that big changes in your life are scary but are the most rewarding. Last year I met with all of theses beautiful women in a beautiful location. #photooftheday
It was my first flight alone
It was my first time staying with complete strangers
It was my first workout where I almost puked
It was such an emotional trip
But what remember the most isn’t those scary moments... it’s all of the good things that happened from this!
I gained confidence in myself
I made life long friends
I went from being scared to being optimistic
I learned that I am worthy of amazing things and ultimately I control my fate!
Worried, scared, anxious all that didn’t matter there
That’s why I’m so excited to be getting back together with these girls and if you are thinking about change, your in luck!! We’re looking for new partners to join us!! #tourguide #yogapants #dream #dreamlife #dreamlifestyle #worksmarternotharder #faith #haveagreatday #beautiful #letgo #letgoofthepast #youcandoit #excited #livelifehappy


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As a burnout reversal specialist and someone who has been there, I know how important it is to do less well, than more poorly.
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It essential to prioritize and remove things (or delegate) what drains your energy!
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What are the top 3-4 things that feel good to you that you know you can do consistently in your business that are the income and impact producers?
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What are 3 things you will commit to every day for your health, wellbeing (mentally, emotionally, spirituality as well as physically) and your self care?
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What are 3 things you can do this week for your family or friendship connections?
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I don't do anything anymore that feels forced, heavy or uninspiring. I don't chase people. I don't force myself to do shit I don't want to do. I'm committed to removing things and refining my list every single day.
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So I can have time. So I can be centred and high vibe for my family and clients and those who look to me for inspiration.
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What can you say NO to this week that is an energy drain or a distraction from your goals and desires? What are you doing to uplevel your health, business and relationships? Post below and tag an accountability buddy!
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Leanne Oaten | Holistic Therapist | Burnout Recovery Specialist | Business Mentor for Health and Wellness Coaches who want to build a business without sacrificing their health 🎧🎙️Podcast bit.ly/thrivenowpodcast
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Join the Thrive Tribe VIP newsletter and get all new episodes, blogs and videos in your inbox every Thursday!
PLUS Get instant access to my digital library including: - 20 Holistic Energy Tips printable
- How to eat, Think and Move with burnout Audio
- the Self care Playbook and scorecard to help you prioritize YOU while raising a family and growing your business! Get it 👉🏻 leanneoaten.com/tribe


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Working on this bronzed goddess still! I’ve never drawn a color portrait before, let alone even really used color pencils so I’m learning as I go! ✍🏻🙈 AND HAVING SO MUCH FUN WITH IT!!!! #prisma #tattooapprentice #colorpencil #prismacolorpencils #art #drawing #artist #color #colour #favorite #favourite #whydothebritish #alwaysadd #anextraU #calmdown #thepointhasstillgottenacross #worksmarternotharder #butyousoundgreatsayingit #talkforever #whoevenreadsmyhashtags #hiddengems #okaybyenow #fathersday #happybirthdaydads


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Festool is the best stool! Getting the vestibule door prepped for paint. The imperfections and old uneven paint was no match for the Rotex 90 DX with 80 grit paper. #festool #sw3744 #worksmarternotharder #festool_usa #homerenovation


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1

This is what... BALANCE LOOKS LIKE✨
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It’s possible to overcome a digestive disorder.
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It’s possible to overcome a poor relationship with food.
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It’s possible to take multiple rest days a week and see progress.
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It’s possible to eat hundreds more calories than you used to and look and feel healthier than ever.
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It’s possible to not track your food, eat whenever you’re hungry (usually midnight is my prime time), eat dessert every night, and still be fit.
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It’s possible to overcome anxiety about “gaining back the weight” or “losing the healthy weight again” or “losing progress” or whatever.
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It’s possible to make moves at your own pace (mine was super slow) and get results.
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It’s possible to not follow a strict training plan or diet and get your dream body.
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It’s possible to get your dream body and optimal health, and still have moments where you feel down about yourself. Then have a pep talk to yourself and boom feel better.
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It’s possible to strengthen your intuition, let go of extremism, and listen to your body.
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It’s possible to gain 5 lbs in a little over a month and still be happy.
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Here I am to prove it.
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I am proud to say this is the body of a girl with balance. A girl who’s healthy. A girl who got her period back after losing it for two years from being underweight. Yeah, I just got it back yesterday. The best day of my month was probably the worst for most of you ladies... but I’m ecstatic because it means I’m finally healthy again ( I don’t believe in TMI when it comes to health🤷🏼‍♀️).
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Don’t you ever think for a second you have to be perfect to succeed in whatever your goals are. When I tried to be perfect at ‘health’ I became unhealthy.
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Balance is the answer and it’s good enough. But don’t mistake balance for easy.
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P.S. I’m super awkward. It’s chill✌🏽
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PHYSIQUE AND MINDSET BUILT BY YOURS TRULY. DM ME IF YOU WANNA WORK TOGETHER💪🏽 @holisticfitness 💕


14

Happy Father's Day!! #fathersday #brilliant #worksmarternotharder


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“If you want to do a few small things right, do them yourself. If you want to do great things and make a big impact, learn to delegate.” —————————————————
This is a huge challenge for me but one I plan to tackle head-on this week. We can do anything, but we cannot do everything!


#delegate #propertymanagement #lovewhereyouwork #entrepreneurship #beyourownboss #empower #propertymanager #leaseup #apartment #apartments #weeklygoals #goalsetting #goalsetter #leasingleah #bossbabe #bosslady #boss #worksmarternotharder #studenthousing


3

Flipping through my pictures and this has to be one of my favorites. Making a fire at sunrise just after a storm. Also, I miss my long hair.

@columbia1938 @em_goes #columbiasportswear #filter #flame #makingfire #fire #firepit #smoke #survival #wood #woods #nature #wanderlust #camping #camper #camp #hike #hiking #hikerlife #backcountry #backpacking #backpack #diy #worksmarternotharder #motivation


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clearly (not really;) ) haven’t cleaned my mirror in over a week, but it adds a grainy effect so really who’s winning?! #worksmarternotharder


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Did you know that 98% of people wake up, go to work, come home, watch tv, go to sleep, do it again day in and day out for 40+ years the they retire when they're 65 (or older) and enjoy life until they pass on.

Then there is the other 2% of people that buck the system and say NAAAH, I'm going to build something for myself & my family. I'm going to work hard and live life on my own terms.

So of course I get a lot of "no thanks, it's not for me" when I ask people if they have ever thought about R+F as a way to make an additional income. Listen, I get it. It's not personal, it's just that 98% of people are thinking differently. Wake up, work, come home, watch tv, go to sleep, do it again.
I'm looking for that very specific 2%, and I'll take NO's all.day.long to find them. They are the movers and shakers of the world. It's been one of the best YES's I've ever said for me and my sweet family!

I said yes to my life and yes to helping the other 2% do the same. Let me ask you -- are you a 2%er? If so, we need to talk.


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Didnt realize how much water hydrangeas needed, especially if you have a hot summer. So decided to automate the task of watering in the morning and throughout the day. Just gotta paint the PVC and get some stakes to hold the tubing neatly in place with some mulch on top, and itll be pretty much hidden #homeautomation #worksmarternotharder #automatedwateringsystem #hydrangea #givingthefrontsomecolor #ithinkimaplumber


1

It’s all about the storage.
I had so many questions about this shelf after I did stories on it I thought I’d post a pic.
the storage shelf was built with 3/4 sanded ply it took 2 pieces of 4x8 to build this one roughly about $60 in materials. the shelf’s are sloped down Tword the back about 5 degrees in Order to keep them in place while driving, that way I didn’t have to build a face frame. I used @grkfasteners trim screws to hold the shelf’s in place I only glued the frame together not the shelf’s that way if I ever want to raise or lower the shelf’s I can, I still have one more to build next to this one and a lot more shelf’s to add in the trailer but it’s a work in progress.
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@milwaukeetool #milwaukeetools #tools #toolsofthetrade #sunday #sundayfunday #pizza #build #weekend #nbhd #storage #trailer #workflo #worksmarternotharder #working #mondaymotivation #diy #ideas #shelf #progress #reevescarpentry #professional #itworks #necessary #prep #construction #carpentry #woodwork #woodworking


43

Do you know how to hold a kettlebell?
There’s several pet peeves I have (or hundreds 🤣) when coaching members at the gym. One of the top on that list is not knowing and/or correcting the basics. I see so many people who want to load weight, but don’t know how to i.e. properly brace (aka valsalva maneuver), or want to snatch and clean, but but don’t know how to hookgrip.
One worth mentioning is how to hold a kettlebell correctly when performing TGU, windmills, snatch...perhaps everything besides a kettlebell swing? Don’t treat the kettlebell like a dumbbell.
Tips:
-Don’t hold the kettlebell in the middle of the handle
-shove the nook of your hand (between thumb and index finger) into the corner of the handle.
-KB handle should make a 45deg angle down toward your wrist as you shove hand deep into the handle. Note: similar to a “false grip” if you’ve ever worked on muscle ups.
-your wrist should be straight or cocked in (flexed) and not bending back straining your wrist (extended).
#tinyfix #tinyninjamassage #selfcare #youkneadme #youkneadamassage #worksmarternotharder #crossfit #girlswholift #masters #gamesathlete #kettlebell #kellebellbasics #kbs #rkc #kettlebellswing #tgu #windmill #falsegrip #petpeeve #masterofmovement


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When it's a beautiful Sunday but you get stuck cleaning all day. Good things all those years of fast food work had taught me the proper way to sweep and mop, im a beast #cleanhouse #clean #cleanhome #notevenspring #sodusty #dogpoop #backyard #whereisthemop #justkeepswimming #headphones #turtlebeach #headphonesonworldoff #dancingtothebeat #worksmarternotharder


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Busy Busy Busy... spending the next few weeks in Newcastle East contracting to a local Engineering Firm
#businessadministration #worksmarternotharder #stafftraining #engineering #building #construction #smallbusiness #marketing #bookkeeping #payroll


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Productivity and business growth isn’t about doing everything yourself. It’s about doing what you’re best at (and enjoy), and delegating the rest. Call us when you’re ready to take the next step. www.growfly.com


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Sundays
They are my favorite day of the week! .

After church, we just hang out and chill, relax and then Sunday evenings I prep for the week.
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This always seems to ease some of the stress.
I get as much done as I can so I'll have less to do later 😁
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Do y'all have any weekly prepping y'all do to ease the chaos? .
#minimalism #prepwork #sundays #workweekprep #worksmarternotharder #efficent #hustleandgrind


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Happy Father’s Day to all of the dads worldwide working tirelessly to advocate for equality because they believe that women and girls have a right to their bodies and deserve equality. #FathersDay #ProudFeminists 📸Erik


2

This video really speaks for itself. You can see it on the other riders as he passes them and in the great humor on the man on the motorcycle. This is how intelligence can lead you to great heights sheer hard work and grinding hours the 'standard' way cannot. Accept nothing, defy everything!
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This had me dying!Someone please #meme this.
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#acceptnothingdefyeverything #outlier #bicycle #cycling #aerodynamic #worksmarternotharder #worksmarter #clever #intelligence #funny #entrepreneur #mindset #abovethecrowd #whatcompetition


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Happy Father’s Day!! The kayak has been on the Jeep for over a week now because my back was still hurting from the last time I loaded it. I was loading it from the side with it completely over my head - not the best idea!! This approach is so much easier... prop it up against the rear hatch, slide it straight up and let the nose gradually come down onto the Jeep. Most of the kayak’s weight is on the Jeep instead of your back. Taking it down this way is even easier because the weight of the kayak is working with you the entire time. Also, this RAD Sportz kayak hoist is such a steal for $40 and that’s for two complete sets!! #worksmarternotharder #worksmart #projectzj #jeepzj #jeep #zj #grandcherokee #jeeplife #kayak #kayaking #explore #adventure #camping


4

Picked up one of the new fat max tapes today, at the local #homedepot . Hope it last longer than the new dewalt that delaminates in about a month.
My go to has been the fat max 16ft, This ones almost the same size just a hair bigger. It is a fair bit heavier tho.

#stanley #fatmax #tape #tapemeasure #construction #contractors #carpentry #carpenter #finishcarpentry #ontario #canada🇨🇦 #tools #toollife #toolshed #tooladdict #tooladdiction #tile #tilesetter #tilelife #drywalllife #drywallfinisher #drywalltaper #toolsofthetrade #worksmarternotharder


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#MHAM30daychallenge Day17
Q. Where do you go for migraine support?
A. My boyfriend, Glen, is a great support (he doesn't know a massive amount but will research, hell be cool with cancelling plans or changing a night out into a night in of snacks and rubbing my head a belly 🤣 Basically I'm a dog).
My mam is pretty understanding, my dad tries to understand, but admittedly it can be tough to imagine if you're not in it.
I've a few friends who try to help, but unfortunately don't have any info/resources to pull from.
I find a lot of support on here through reaching out to people. The less afraid I was of feeling judged by people the more support I received because, I've found, the more open you are with people the more they resonate with you.
And of course last but most certainly not least, my babies Bingo and Cooper (Cooper L, and Bingo R). Xx


1

This picture encapsulates one of my favorite things about my father: how much he loves my mom.
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I took this picture on a day trip to Washington D.C. which is another another thing I love about him (and my mom) - they gave us adventures before we were old enough to have our own. They taught us to be fiercely independent and fight for truth.
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I never would have had the courage to make decisions that go against the grain without those decisions being modeled for me my entire life. I hope I continue to have the courage to model those decisions for others and eventually my own kids.
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Happy Father’s Day.


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Are you sabotaging your fitness with your nutrition? Do you kill yourself in your workouts hoping for great results, but then don’t give your nutrition a thought? We have all heard the saying, “abs are made in the kitchen.” And it is true, we can’t workout a bad diet.
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A few weeks ago I put up a poll in my instastory asking if fitness or nutrition was harder for people and by and large nutrition took the cake! (see what I did there!) I have good news for you! I am offering a nutrition ONLY course. You can keep doing what you love to do for your workouts, and I will help you with your nutrition! .
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As you go through this course you will learn what works for your body, because every body is different. There is not one style of eating that is going to work for everyone but with this course you are going to get the tools to learn YOU!! .
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Seriously though, why work your tail off if you aren’t seeing the results you want. Even if you are someone who says, “I workout so I can eat.” What if you could still do that, but with some strategies that would help you get better results! .
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Curious?! Comment below or DM me and we can chat!


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Are you interested in essential oils, but haven’t been able to make it to one of my classes? This is for YOU! .
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Borrow my essential oil bag! 🌱
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Included in the bag: ***Top 10 most used oils Essential Oils: Frankincense, Lavender, Lemon, Tea Tree, Oregano, Peppermint, Easy Air, digest zen, On Guard & Deep Blue.
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*** diffuser - do you can try the oils aromatically in your home. .
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*** Modern essentials book- so you can be informed which oils to use for your specific health need. .
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I’ll drop the bag off to you and collect it in a couple of days! .
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Comment below if your interested! .
Happy oiling! . 🌸🌈✨


5

你知道嗎?努力不一定有用
看了我們最新影片後你就會發現
原來光努力只會讓自己越來越累!
(link在bio)

#giu #hustle #grind


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