#worktowardsyourgoals

Instagram photos and videos

#worktowardsyourgoals#goals#motivation#workhard#fitness#loveyourself#progress#positivemindset#selfcare#workout#dreambig#makeithappen#workitout#positivevibes#motivationalquotes#bethechange#motivationmonday#hardwork#mondaymotivation#dreams#worktowardsyourdreams#justdoit#trustyourprocess#pushyourself#goalcrusher

Hashtags #worktowardsyourgoals for Instagram

Passion is the key to success!! 🎾🏆


2

Been super sick for the past 2 weeks and haven’t been able to get to the gym in a week): I finally had a killer workout today and did back and bi’s as well as the stair master. I was dying out at the end with the stair master but pushed through and finished my cardio. If u have set goals you can always overcome things like not being able to finish something like a set, rep, or even your workout. Set goals and work hard to achieve them. #fitness #goalsetting #mindovermatter #fitnessmotivation #progress #worktowardsyourgoals


2

How to stay on track for family events, weddings and holidays👇🏻👇🏻👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My advice:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t skip out on family events, weddings, and holidays just because you think you need to stick to a strict diet 100% of the time🙅🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My other advice:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do your best and be mindful throughout the holiday season☃️🎅🏻🍽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t feel guilty for enjoying yourself and don’t “punish” yourself if you eat more than you planned to or aren’t happy with the amount of cookies you ate. 🙅🏻‍♀️🙅🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course you have goals, don’t stop working towards them but also don’t forget to be kind to yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Memories with your family and friends are important and don’t let food guilt and stress ruin your time ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You got this😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlswholiftheavy #strongstrongfriends #selflovetips #powerliftingwomen #balancedlifestyle #badasschicks #womenwhoempower #powerliftingcouple #fitnesscouples #healthymindset #healthymind #worktowardsyourgoals #selfhelptools #changeyourmindset #girlswholiftweights #strongcouple #balanceyourlife #empowermentcoaching #myfitnessstory #myfitnessjourney
#relationshipwithfood #foodguilt #strongnotskinny #gainingweightiscool #womenwhohustle #hustleeveryday #fitnesscouplegoals #couplegoalsmotivation


2

“Progress is not achieved by luck or accident, but by working on yourself daily.”
— Epictetus
.
.
#healthyjourney #progresstakeswork #youcandoittoo #progressisntperfect #worktowardsyourgoals #dreamitdoit


6

Getting ready for the middle of the work week 😖


1

#tbt to my night at the #unitednations 😄 I still can not believe I was able to go there and thankful for those humans who are dedicating their lives to unity and peace in this world. 🙏🌎
#peace #unity #worktowardsyourgoals


1

Get Hair Fever Will Be Opening In Its New Location Today!

I want to thank all My Clients and Family for being by my side and helping me grow my buisness. I wouldnt be here with out all of you! ❤❤❤❤❤❤❤ Salon Hours:
Monday-Saturday: 10:00am - 6:00pm
Sunday: Closed

Forms of Payments-
Cash and Card:
Visa, MasterCard, American Express, Discover

I would also like to share that our color line will be directly from Italy!!! I cannot wait to see you and start this new journey! God Bless!
#gethairfever #bossbabe #beautifulhair #luxurystyle #luxuryhair #makeovers #newlook #haircuts #haircolor #hairtreatment #popsofcolor #funhair #workhard #mommymakeovers #longhair #shorthair #mediumhair #hairextensions #tapeins #dowhatyouhaveto #goals #worktowardsyourgoals #justdoit


1

One foot in front of the other. ⁣

It’s easy to get lost or feel overwhelmed during this journey. ⁣

Losing 60 pounds seems impossible, but losing 2 pounds or 5 pounds doesn’t seem that bad. Keeping focus on the small, intermediate goals helps to keep me grounded. ⁣

Small steps, every day towards my goal. Big or small, I just need to keep moving.⁣

Whatever you’re going through, whatever season you’re in, just keep going. You can do it! I’ll be here on the sidelines cheering you on ❤️⁣

#twentysomething #dogmom #smalltown #trustyourprocess #motivate #bettertoday #faithittofreedom #journeytobetterhealth #confidence #betterforit #findyourstrong #dayoneoroneday #progress #pushyourself #happy #loveyourself #selfcare #positivemindset #worktowardsyourgoals #goalcrusher #workout #strongereveryday #icandohardthings #workitout #icandothis #iwill #beatyesterday #nebraska #thankful #furmama


8

Light that fire within you and get it done! 🔥🙅🏻‍♀️🙌🏽💋#worktowardsyourgoals #nothingisjustgiven #hardworkpaysoff #focus #getblessed #beblessed #blessedlife


0

Find what works for you.

I know you probably hear it a lot but it’s true.

Don’t start your journey doing something you don’t get an ounce of enjoyment from.

Chances are you won’t push through then.

If you don’t like the gym but you like working out at home do that.

If you want to lift weights but aren’t sure where to start and don’t want to pay for a trainer take a weight class at your gym.

If you like to dance do Zumba.

Kick boxing, martial arts, club sports team, hikes, anything to get your body moving is something.

Find what excites you and run with it, I promise you’ll never look back and regret it. .

#myjourneytohealth #workingonmydreams #workingonmyhealth #myjourneytofit #fitinstagram #findwhatyoulove #findwhatworksforyou #getupandgrind #getupandgetgoing #enjoyyourworkout #findwhatworks #doitforyouself #grindtimeprimetime #fitnesscanbefun #makefitnessfun #getmovinghavefun #startnownottomorrow #fitnessfacts #makingfitnessfun #worktowardsyourgoals #changeyourthoughtschangeyourlife #changeyourhabits #changeyourmindchangeyourbody #challengeyourbody #challengeyourfitness #teamthickness #thickfitchick #bootygainz🍑 #fatlosshelp #fatlossplan


2

I was nominated by @train.true to post myself working out to support the Motiva Pink Challenge. The intent of the challenge is to bring awareness of breast cancer and to help fund patients.
So, I chose to do the challenge on Arm day...of course!!! The topic of breast cancer is close to my heart. My mother goes into surgery this week to remove a mass from her breast.

I nominate:
- @daigo_yamada - @misterkengo - @missy.yamada
@train.true i cant figure out how to tag the hangul # 😅😅 Thanks for the workout coach! @andrek223
💪💪 #mensphysique #worktowardsyourgoals
#instafit
I need to work dem calves more.


5

For those new to diet and exercise, this question gets asked all the time. “What should I eat after my workout?” So here are a few simple ideas if you have time to prepare or if you you’re in a rush.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Protein Shake & Banana • Grilled Chicken Salad
• Salmon Brown Rice
• Greek Yogurt & Fruits
• Orange & Almonds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The trend is to get in your protein and carbs. This is a great time to replenish your energy levels as your body can absorb food very well after a workout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The amount you eat will depend on what your goal is. Keep in mind that you may feel hungrier than you actually are so make sure that you keep that in mind if you’re trying to lose weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no rush to get your food in after your workout. Your gains will not be lost if you wait over 30 minutes. You’ll probably be hungry though but make sure to eat within an hour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any other simple post-workout meal ideas you want to share? Share them in the comments below.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#allkinecrossfit #crossfit #eattoperform


2

Did back and shoulders this evening. Enjoying the new gym new exercise order. Trying to get that thickness in the back!! #hardwork #backday #WORKTOWARDSYOURGOALS #hardworkpaysoffintheend


0

While it not look like much, this monthly restock of my pets food, treats, and toys used to be a source of anxiety for me. ⁣

Would I have enough money to buy the big bag of dog food? Would I have enough to buy two bags at once to last the entire month? Could I get the more expensive brand so the dogs don’t have upset stomachs? ⁣

Coaching has helped to relieve the financial burden of these items, along with others, that to some may seem trivial, but to this college grad working to pay off student loans while stile establishing a career, could make or break a bank account. ⁣

Forever thankful that the coaching opportunity was presented to me. Without it, I’m not sure this delivery from chewy.com would’ve been possible. ⁣

If you’re curious about what this coaching gig is all about, drop your email (without the .com) or shoot me a message. I’ll get you plugged in to our FREE, no obligation coach sneak peak, which will show you a bit more about the opportunity, as well as the possible financial progression 🙌🏼❤️💵


8

WHY ARE YOU WAITING?
.
.
There will never be a “perfect” time to start your journey. If you have been thinking about it, watching my journey, you’ll know that if they told me I could never have a donut or chocolate again, I’d be out ✌🏽 I am not looking to have 0% body fat, not my goal. I want curves, and gains, and a healthy body all around. .
.
My old mindset always wanted to be the skinniest as possible, and that’s how I would be happy. NOPE, wrong wrong wrong! Enjoying life and enjoying food is ok to do. Understanding and having a meal plan that allows you to have all food groups, see killer results and enjoy some snacks time to time is what it’s about! .
.
If you want to change and are tired of feeling uncomfortable in your own skin, let’s DO THIS!⭐️⭐️⭐️ drop your fav emoji below and I’ll plug you in💎💎💎
.
.
.
.
.
#transformation #behappy #newjersey #jerseygirl #happyinyourskin #loveyourself #itsstartswithyou #holidayszn #allthegoodies #transformyourlife #autumncalabrese #fitness #donutlover #muscles #bossbabes #females #girlsintheir20s #gettingmarried #sweatforthewedding #whynotyou #worktowardsyourgoals #gains #followme #instafit #showsomelove


4

✖️ a reminder to focus on Y O U ✖️


5

Setting goals is the first step in turning the invisible into the visible... #m2 #bmw #bmwm2 #goals #carsofinsta #speed #sound #power #sport #bmwofficial #likeaboss #worktowardsyourgoals #dreambig


1

Today has been the Mondayest Monday is the history of Mondays...but here’s to the start of a (hopefully) productive week!.
.
.
.
.
.
.
.
.

#motivationmonday #motivationalquotes #ineedcoffeenow #thattimeofthemonth #keeppushing #worktowardsyourgoals


0

Heard it’s bulking Szn 👀 my workout today consisted of heavy leg work and hit!
1️⃣stair master 30 sec on 14 40 sec on 9 repeat 10 times non stop
2️⃣jump on and off the pile on the squat machine 3x12 (heavy weight)
3️⃣hack squat 5x12 (heavy weight)
4️⃣single leg extension 3x12 hold for 5 seconds (light weight)
5️⃣leg extension both legs 3x12 hold for 5 seconds (heavy weight)
6️⃣jump squats 3x15 (heavy weight)
7️⃣jump squats 3x30 (no weight)
8️⃣burpees 100x
#motivation #gym #workout #legworkout #bootybootybooty #workoutvideos #workout videosforwomen #progress #progression #workoutmotivation #fitness #fitnessmotivation #workoutroutine #workgirldontstop #worktowardsyourgoals #push


13

Let’s keep it POSITIVE 🍁


1

#QuoteOfTheDay
It may seem like a funny concept here on an app where your impressions come from photos but I think you can just instinctually feel when someone has a beautiful soul, if they show it. And sadly, you can feel when someone isn’t so beautiful inside. What a world. Let’s all keep in mind how important it is to work on (& love on) that inner soul, that inner beauty. ❤️


1

Although this is not a perfectly captured moment, or a nice edited photo, it’s real life. ⁣

My house is still a disaster from being painted this weekend. My mirror is equally as dirty, but I don’t care. ⁣

With the window curtains being down from painting, our large bay window became my “mirror” if you will during my workout. As I was taking a 30 second break between moves, I looked up and realized that not only am I feeling stronger, but I’m looking stronger too. ⁣

I don’t love waking up at 5 am, but I do love the results I’m getting because of it. ⁣

Everyone has 30 minutes. Don’t try to tell me you don’t... you’re only lying to yourself. ⁣

If I can do it, you can do it too. What’re you waiting for? ⁣


#journeytobetterhealth #findyourstrong #happy #motivate #bettertoday #faithittofreedom #confidence #betterforit #progress #loveyourself #selfcare #positivemindset #strongereveryday #icandohardthings #workitout #crushit #icandothis #iwill #beatyesterday #trustyourprocess #dayoneoroneday #pushyourself #worktowardsyourgoals #workout #goalcrusher #morningsweat #pressplay #twentysomething #dogmom #smalltown


8

I hate sitting here doing this. But I hate where I'm at in life more. You'll never grow until the pain of where you are exceeds the pain of growing.
#growthmindset #growth #growthegood #personalgrowth #motivation #100to0 #worktowardsyourgoals #dedicatedhustle


2

“Once a year, go someplace you’ve never been before.” ~Dalai Lama 🌎🌍🌏 #mondaymotivation #motivationmonday #travel #adventuresaroundtheworld #explorenewplaces #newadventures #worktowardsyourgoals


0