#worldofdance

Instagram photos and videos

#worldofdance#dance#dancelife#dancing#dancer#ballet#dancers#choreography#love#flexibility#technique#drillteam#flexible#dancefloor#instagood#danceshoes#prettybrowndancers#majorette#fun#standbattle#photooftheday#studio#song#practice#hbcu#battlesquad#hiphop#ayoandteo#repost#lestwins#wod#ballerina#music#trendingdances

Hashtags #worldofdance for Instagram

What was your favorite solo from World Of Dance?
~
#dancing #dance #dancemoms #dancer #amazing #flexibility #view #wow #worldofdance


2

COCO LAVINE IS A #BALLETSLAYER!!!! πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– #BALLERINA #ballerinalife #worldofballet #worldofdance #dance #dancersofinstagram #onlybelieve
#Repost @cocolavine (@get_repost)
・・・
T h u r s d a y✨
β €
After 7 days of rehearsals 😱 opening night of Nutcracker is tonight πŸŽ‰πŸ™ŒπŸΎ Very excited to get this run started πŸ’ͺ🏾 and excited to dance with my @abtofficial peeps πŸ‘―β€β™€οΈπŸ˜˜
β €
Happy almost weekend πŸ˜‹πŸ’—
β €
#abtballet #dance #ballet #courtneylavine #ballerinaproject


1

✏️PLANTAR FASCIA: Heel to Toe connective tissue. Provides strength, stabilization, and shock absorption to your feet.
✏️PURPOSE: Support the bottom arch of your feet. ✏️WTF MOMENT:
Painful steps first thing in the morning?
Pain on the inside of the heel bone?
Then as day go on, everything seems better...
✏️PLANTAR FASCIITIS may be the case.
When the foot is used strenuously, micro tears occur, not having time to rest creates damage causing plantar fasciitis.
✏️TIPS:
As soon as you feel the pain or tightness. -stretch by bringing toes back towards the leg(hold/release)
-ankle support
-rolling tennis ball heel to toe
-towel stretch: sit on floor, place rolled towel at the ball of your foot, holding both ends of towel, leg extended, pull the towel towards you (keeping knee straight) hold 10-15sec. Repeat a few rounds, start feeling looser. .
.
.
Feel better, Recover faster, Dance better🀘🏽. Light & love,
A K. .
.
.
.
#dancefit #dancelife #dancer #mt #fitness #health #littledancer #nutrition #dance #dancemoms #tns #stepup #jazz #ballet #wod #lyrical #choreo #music #body #hiphop #worldofdance #injury #dancecompetition #plantarfasciitis #sytycd #feet #lifestyle#travel #stretch #bts

Montreal, Quebec
0

Don’t step in my paint when it comes to dancing πŸ€·πŸΎβ€β™‚οΈπŸ”₯| Dancers : @drewdanceking & @chrisdanceking ‼️| Song πŸ’Ώβ€High End” by @future 🀟🏼| COMMENT & TAG A FRIEND πŸ’™ #future #highend #chrisbrown #ayoandteo #trending #worldstar #worldofdance #shmateo #youngthug


25

Just fucking around with different moves πŸ˜… ugh sucks when you get back from not dancing for a long time πŸ™ƒ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
----->πŸ€ΎπŸΏβ€β™‚οΈ(Share and Repost)πŸ€ΎπŸΏβ€β™‚οΈ<----- @chrisbrownofficial
@supersaiyansosho
@lestwinsoff @lestwinson @omgdopedances @danceempire @populardancetrends @trendingdancez @litdances2017_ @hiphopdancers @hitdemfolks @thebestdancersworldwide @ahla_malik @mr_hotspot #viral #trending #dopedances #dance #dancing #DanceLife #hiphop #hiphopdance #lit #life #ayoandteo #hitdemfolks #sxstv #repost #like4like #DanceLife #populardancetrends #trendingdances #trustinprogress #dancetrends #lit #lestwins #hiphop #music #featureme #blackpyramid #skitzo #worldofdance #dancer #featureme


0

@gabe_hatcher12 - Forrest
Link in his bio πŸ–€


17

Working on some more advance puppet.

Song:
Listen to The Nutcracker Dance Of The Sugar Plum Fairy (Trap Remix) by Christmas Trap
https://soundcloud.com/user-725082899/the-nutcracker-dance-of-the-sugar-plum-fairy-trap-remix
.
.
.
.
#animationdance #dance #animation #dancer #popping #freestyle #dancelife #tutting #hiphop #waving #robotdance #dubstep #robot #freestyledance #poppin #pop #ダンス #dancing #hiphopdance #music #dancevideo #worldofdance #animationdancer #poppingdance #follow #animator #japan #art #streetdance


25