#wrcstrong

Instagram photos and videos

#wrcstrong#running#runner#run#dfw#hillvilla#WRCstrong#waxahachie#texas#normatec#brooksrunning#igrunners#bostonbound#marathontraining#runnersofinstagram#cryotherapy#ovilla#marathon#ultramarathon#ennis#chrc#runners#crossfitwaxahachie#yleo#crossfitellis#redoak#woodlandsmarathon#younglivingeo#fitness#bccfstrong

Hashtags #wrcstrong for Instagram

Less than a month to the Hachie 50. Sign up now at
www.hachie50.com
It's a Boston Qualifier and only 4 spots left in the 26.2!! #BQbaby
#BostonStrong
#WRCstrong
#BostonQualifier
#WeRunThisTown
#Waxahachie
#Texas
#RunHappy


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WRC has arrived in Boston!
#BostonStrong
#WRCstrong
#WeRunThisTown


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Bust through those walls my #bostonbound friends! Good luck to everyone running Boston next week! I’ll see you there someday soon...GUARANTEED! #bostonstrong #run #runners #running #igrunning #igrunners #iger #halfmarathon #whiterocklake #dallas #texas #cadence #brooksrunning #strava #wrcstrong


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Congrats to all the finishers of this weekend’s Rock n Roll Dallas Half Marathon. All the reports say it was a humid and hilly race. Come recover your legs and hips with NormaTec Compression and speed up your recovery with Whole Body Cryo. We can also spot treat any injured areas you may have. We are open 9 AM to 7 PM today. Recover Faster. Live Better! #normatec #cryotherapy #rnrdallas #wrcstrong #halfmarathon #waxahachie #Midlothian #redoak #ennis #ovilla #corsicana


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⌚️Tempo Run Day🏃🏼! Very warm and humid in Texas today, but I nailed 🔨 my first hilly tempo run today! The goal was to stay under 7:00 for 5 Miles, and I was able to achieve that for about 4.5/5 on a muggy morning, so I’ll chalk today up as a win! 💯 Went back out after lunch for another 450 ft of climbing on the escarpment and another 4.5 miles (much slower with walk breaks this time). Congratulations to everyone who had amazing 😉 runs today! I think 🤔 there’s a little spring energy/electricity 🔋🔌 in the air! #run #running #runners #runnersofinstagram #halfmarathontraining #tempo #pace # cedarhillrunningclub #runovillaclub #springbreak #fitness #bostonbound #bq #wrcstrong #hashtag #brooksrunning #brooksghost #nuun #runthehills #hillseeker #hillvilla #bcg #academyoutdoors #chickenpowered #chickfila #strava #stravarun #igrunners


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Wishing Diane and Michael good luck at The Woodlands Marathon this weekend! Michael is gunning for a 3:15 in preparation for an upcoming Boston Marathon qualifier race.

Diane is running her first ever marathon at age 61! Love it!
Thanks for trusting us with your pre and post race recovery! #wrcstrong #normatec #cryotherapy


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Eeek! The goal for this race will be 3:15, which will be next year’s Boston qualifying time. So basically I’m practicing the course and the pace one year ahead of time allowing for a five minute drop in pace between now and next year. Looks like it’s going to be 52 in a little bit muggy at the start. There just so happens to be a 3:15 pace group 😁 for this event so I will start off ahead of them and try to just hang with them later on in the race when they catch up to me as always happens. #woodlandsmarathon #run #runhappy #brooksghost #igrunners #wrcstrong #chrc #hillvilla #running #marathon #bostonbound #fitness


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We are here until 7 PM today helping all Weekend Warriors recover and get ready for a new week. 18.2 starts at the end of the week and Spring Racing Season is just weeks away. Recover faster. Live Better. #cryotherapy #normatec #spotcryo #crossfitwaxahachie #crossfitellis #bccfstrong #allornothingsandc #wrcstrong #cfopen2018


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On your feet all day? Sore after a hard workout? Hurt after a day out in the garden? Is the constant changing Texas weather irritating your arthritis? NormaTec boots could be exactly what you need to feel better. Also available for sore arms and hips. #normatec #recovery #notjustforathletes #crossfitellis #crossfitwaxahachie #bccfstrong #wrcstrong #waxahachie #waxahachieindians #midlothianpanthers #Midlothian #ennis #ennislions #ovilla #arthritis #inflammation #soremuscles #mastergardener


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It’s not too late. Give the gift that will burn off the chocolate calories. Call or stop by to get your gift certificate in any denomination for any service. We are open until 7 pm today. #valentinesday #cryotherapy #waxahachie #midlothian #ennis #redoak #ovilla #normatec #spotcryo #elliscountycryo #wrcstrong #crossfitellis #crossfitwaxahachie #bccfstrong #waxahachieindians


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NEVER. EVER. Skip leg day!
#wrcstrong #normatec #cycling #triathlontraining #velorule72


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🤘 Heck yeah! 🤘Looped #whiterocklake with my buddy Eric today and later down some good splits, despite running into a 13mph headwind 💨 the 2nd half! I’m loving my new 3 day a week training plan! Getting to rest my legs a lot more, but working harder on my runs than ever before! #loverunning #run #running #igrunners #marathon #marathontraining #fitness #tempo #temporun #woodlandsmarathon #texas #texasrunning #dallasrunningclub #waxahachierunningclub #wrcstrong #chrc #hillvilla


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Five clients took advantage of our January Bring A Friend Promotion yesterday. $30 each for Normatec and Whole Body Cryo. $22.50 each for first time visitors. Promotion ends soon. #elliscountycryo #cryotherapy #normatec #waxahachie #ennis #ovilla #redoak #Midlothian #waxahachieindians #wrcstrong #crossfitellis #crossfitwaxahachie #buffalocreekcrossfit


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Still enjoying the Texas runs 💚💚💚 #waxahachielove #wrcstrong


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On Saturday, February 3rd, we will have our Texas Cryoworks tent set-up at the SAGU Half and 5k. We'll be providing complimentary NormaTec sessions onsite for the athletes. Make sure you stop by for a session in the "boots" post race. And in the meantime, come visit us for all your recovery and race prep needs. #saguxc #running #halfmarathon #normatec #waxahachie #ovilla #redoak #midlothian #ennis #wrcstrong


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It warmed up to the 40’s today, but it’s still -278 in our Cryo Chamber! Bring a friend and get buy one get one half off. We are open 9 am to 7 pm. #cryotherapy #elliscounty #waxahachie #midlothian #redoak #ennis #ovilla #normatec #wrcstrong #crossfitellis #bccfstrong #crossfitellisathletes #crossfitwaxahachie #waxahachieladyindians #waxahachieindians


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Proper running form is something we all struggle with, including me. When we get tired, we tend to default to an unnatural #
running style. We have to stay focused on our form, and as i discovered, it can make our easy runs a bit faster! I imagined being filmed 🎥 throughout the run, and kept telling myself to lean “ever so slightly” forward. I kept catching myself leaning back and putting on the brakes. Even though my average #cadence is around 176, my #shoes wear thin on the heels. It must be from bad form! #runnersofinstagram #run #runner #runners #runningclub #woodlandsmarathontraining #fitness #runningman #guru #wrcstrong #cedarhillrunningclub #hillvilla #brooksrunning #brooksghost #marathontraining #marathon #zensah #acedemy


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It’s Christmas 🎄 time in #dfw! A beautiful run this morning in #shilohforest in @midlothiantx to start the day off right! Ended up with 14 miles total including a few at #cedarridgepreserve! 99% humidity today folks! Easy does it! #run #rum #running #tempo #shilohforest #hillvilla #ovillatx #wrcstrong #marathontraining #woodlandsmarathontraining #woodlandsmarathon #runnersofig #igrunners #runnersofinstagram #christmas #dallas #fast #bostonbound #boston #texas


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Finished with my last official long run before the #honolulumarathon thank you Stephen for helping me get through this one. Now to start tapering and keeping with my regiment. I can't believe I am only 2 weeks away the last 14 weeks of training have flown by.
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#wrcstrong
#hawaiibound🌺
#dfwrunners
#cantwaittoleave
#crazyrunners
#beatyesterday


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We couldn't of asked for a nicer morning for a long run. Great run with Henry for the first hour keeping my heart rate down and then another hour at Marathon pace! I'm ready #honolulu just a few more weeks...
#dfwrunners
#marathontraining
#wrcstrong
#irunforbeer
#hawaiibound🌺
#longrunsunday


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I accidentally captured the raw emotion of finishing a 36 mile run across my entire county. Thank you so much to my support team! I am forever grateful! #ultramarathon #wrcstrong #instarunner #marathon #ultramarathon #run #runner


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Nailed it! Ran a marathon + 10 miles today...from one end of our county to the other. Had a ton of support and lots of stops for rest and re-fueling! Hopefully we will make our fundraising goals! https://www.gofundme.com/rczm62-amelias-army Love you all and remember that ANYTHING is possible! Whatever your goals are.....go get them! It can be done! #wrcstrong #ultramarathontraining #ultramarathon #elliscounty #texas #run #running #marathon #cancersucks🎀 #ameliasarmy #boymombattalion


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Thanks @themarieq for the photo and being there for support during our run. #ultratraining #runfree #wrcstrong


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A beautiful day to follow friends on their trans-county run. #wrcstrong #ultrarunners #sherpa #waxahachie #elliscounty


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Last “long run” before I run across the freakin’ entire county!!!▪️▪️▪️▪️▪️▪️▪️▪️So ready to do this! Thank you to @adamkimble818 for the inspiration and @jesus_the_lord_ for covering us, all my followers for the encouragement, and to my family and running friends for the support! Let’s go make history @runnerwithabeard ! 1st #ultramarathon, 5th #marathon, 1st run for a charity/cause! #wrcstrong #chrc #hillvilla #igrunners #runner #texas #cancersucks


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What a gorgeous morning for a long run, 35 days until the Honolulu Marathon. Keeping my pace strong, first hour at a 9:45 pace and last half hour at a 8:31. Now to stay heatly, eat good and keep up the cross training!
#wrcstrong
#dfwrunners
#mauibrewingco
#marathontraining
#crazyrunner
#adultvacation


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🎊BIG ANNOUNCEMENT 🎊November 11th, I will be embarking on the run of my lifetime. I will run 35 miles through #elliscountytx from the Dallas County line to the Hill County line.
😲😲😲😲😲😲😲My friend @runnerwithabeard will be accompanying me for 30 of those miles as he trains for the #rockyracoon50 mile race🔹🔶🔹🔶🔹🔶I am running to help raise funds for medical expenses for my friend Amelia, who, at the age of just 40, is fighting her 2nd round of breast #cancer. Her positive attitude through this time has shown me how much #attitude affects outcomes! ▪️▪️▪️▪️▪️▪️▪️We will run down #us77 beginning in #redoaktx and should pass through #getzandanerpark in #waxahachie sometime between 7-8am. We will continue south on US77 through #forrestontx, #italytx, and end near #milfordtx. We'd love to have lots of #runners, #cyclists, and a cheer squad come out to support us! My goal is to raise $2k to help her with overwhelming medical bills. If you feel led, you can donate at https://www.gofundme.com/rczm62-amelias-army🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹..Thank you for your support everyone! I believe I will be the 1st person to run across our entire county! #forrestgump Special thanks go to @adamkimble818 who I got to run with for a few miles on his journey across America! 🇺🇸#run #running #runner #ultramarathontraining #ultramarathon #brooksrunning #woodlandsmarathon #rockyracoon100 #hillvilla #chrc #wrcstrong #instarunners #instarun #drc


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Another enjoyable long run Sunday with @Henry (except for the gracious fall), the weather is finally getting a bit cooler. Tomorrow starts week 6 of marathon training for Honolulu, it's getting here way to fast. Heart rate training for the win though!!
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#wrcstrong
#marathontraining
#honolulumarathon
#painmakesyoustronger
#runningwithfriends
#dfw


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Beautiful morning for a run. Now to get some grading done. #teachersofinstagram #teachersfollowteachers #teacherlife #ultratraining #wrcstrong #teachersruntoo


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Cooler weather has moved into #dfw!!! Had a blast on this run with my #hillvilla running club! Thank you @njie4f for pacing me on the bike for the second half of the run! Only 2 more months until my 1st #ultramarathon! #runnersofinstagram #dallasrunner #chrc #wrcstrong #shutupandwork #igrunners #run #runner


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Had a blast today at the #wrcstrong Labor Day #tri! Did my 1st Duathlon and came in 2nd (small race) despite still warming up around the corner when the starting gun went off, and riding on my wife's old mountain bike with a helmet from the thrift store! 🤛 I've eaten extremely good the last 2 days and it paid off! Thank you to all the volunteers who made this happen! 🙏🏼 Managed a 6:57 pace 5k on the 1st run today on a Texas summer morning! 🚴🏽 Biking was much harder and my hamstrings were on fire 🔥 getting off the bike from pushing it hard on the last stretch. I was able to run progressively faster each mile on the last 5k, and I officially finished in 1:16:46. I found the transition area to be tougher than I thought. Looking forward to winning it outright next year! #runnersofinstagram #triharder #duathlon #run #efs #helloseptember #labordaytri #igrunner


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2017 Labor Day Tri sponsored by Waxahachie Running Club
#WRCstrong #WeRunThisTown #swim #bike #run #triathlon


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My 9th Hood To Coast Relay in Oregon, another great year! Summed by many tribes and tribulations so far in 2017, this race was humbling and truly special. So blessed to be part of it! #hoodtocoast #running #htcrelay #WRCstrong #midlothiantx


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Great run this morning with friends, glad to be back on my feet I needed the r&r but it feels great to get back out there!
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#wrcstrong #dfw #trailrun #yleo #runnerslife #adidas


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Last post op visit today; have to wait one more week before I can swim so I got a good 4 mile trail run while dodging the sprinkles 🌧️ #wrcstrong


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Great morning to get back running, marathon training starts soon. Felt like running through a cloud this morning the humidity was so thick! Feels good to get back out there and sweat out the stress!
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#wrcstrong #texas #runnerslife #yleo #paleo #hawaiibound🌺


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Summertime 16 miler for Father's Day! Woo-hoo! Kept HR under 160 the whole run! Nice to get that "really tired" feeling again! #runnershigh #wrl#whiterocklake #runners #igrunners #snickersmarathon #ultratraining #cleaneating #trustthepricess #wrcstrong #hillvilla


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Margs & medals. #hachie50 #wrcstrong


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What a beautiful #texas morning for a run with friends. First 10 miles following the #hachie50 route and then a Social 5k Crusin' For Clothes benefiting the Rainbow Room of Ellis County couldn't have asked for a better morning!
#wrcstrong #running #runner #waxahachie #yleo #wrcfamily


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Great race this morning at the #rnrdal humid and hot this year compared to last year. However a slew of #presonalrecord 's is amazing couldn't have done it without my #running partner pushing me!!!
#dfw #wrcstrong #garminrocks #brooksracing #toyota #racing #crazyrunner #hungry #yleo #beatyesterday


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Fueled up and ready to race, all my gear is ready and waiting for the a.m. Good luck and health to all my fellow #rnrdal runners out there tomorrow.
#wrcstrong #younglivingeo #jellybelly #runner #dfw #runfortheloveofit #brooksracing #beatyesterday


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Check in completed, bib in my hands. Hanging out at the #rnrdal expo with my girlies getting ready for #13.1 tomorrow!
#wrcstrong #runner #paleo #wrcfamily #running #dfw


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Last run before #rnrdallas felt good and speed is on point, gonna enjoy a green #beer for #stpatricksday and then rest and fueling!
#wrcstrong #runner #dfw #running #yleo #wrcfamily


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Totally forgot to post this a.m. but the weather was nice, conversation was great and the miles were fast!
#runner #dfw #younglivingeo #WRCstrong #WRCfamily #paleo


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Great morning for a long run feels like it has been forever since I have run this far since #vegas last year. Feeling good and enjoying the run with good friends.
#WRCstrong #WRCfamily #BeatYesterday #brooksrunning #younglivingeo #runner #dwf


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A nice PR in the half marathon this morning with 1:14:30, a 5:41/mi average. And my family always there to support me :) Also BIG thanks to Paul Box and Matt Curtis for being the best pacers and support I could ask for on the course! #blessed #halfmarathon #sagu #run #running #northcentralcollege #nccxc #stripes #wrcstrong


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Quick shake out this morning before #hotchocolatedallas tomorrow.. Hope everyone that is running it has a wonderful run in the a.m.
#WRCstrong #BeatYesterday #ramracing #brooksrunning #dfw #runner #younglivingeo


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Monday morning turned into speedy Monday, never figured I would PR my mile time after a Sunday long run but felt really good this morning. The weather was also a delight after all yhe rain yesterday just a bit foggy!
#WRCstrong #brooksrunning #YLEO #runner #texas #dfw #WRCfamily


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It's fianlly Friday, #tgif morning run completed beating the rain we are supposed to have later today. Weather a bit cooler, definitely can not make its mind up lately. Felling really good these last couple of runs its time to get race season in full swing, now to just start choosing which ones.
#WRCstrong #BeatYesterday #dfw #brooksrunning #YLEO #runner #texas


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When strength and conditioning day is over but it's sooooo nice outside so take a little easy run #donttellandrew #niceandeasy #wrc #wrcstrong #cowtowntraining #roc #bostonbound #rny #rnyfamily #bariatriclife #bariatricfamily #runnerslife #healthyandhappy


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1 mile warm up
2 x 1 mile repeats @ 11 mins/mile
3 minute jog between repeats
1 mile cool down
Another great day today!!! #cowtowntraining #goingtohitthe2hrmark #wrc #wrcstrong #bostonbound #roc #rny #rnyfamily #bariatricfamily #shutupandrun


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