#wwambassador

Instagram photos and videos

#weightwatchers#wwambassador#wwfreestyle#smartpoints#wwsisterhood#wwcommunity#wwfamily#ww#weightlossjourney#wwfooddiary#beyondthescale#weightloss#becauseitworks#wwlifetime#bettertogether#wwsupport#wwinspiration#wwsmartpoints#WWAmbassador#wwlifestyle#losingweight#wwfood#wwdivas#tracking#wwdiary#wwjourney

Hashtags #wwambassador for Instagram

When you cook your Portabella a little too long, it makes a delicious, yet extremely juicy bun for your Turkey Burger! Each bite required one whole napkin! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
.
.
#weightwatcherfamily #weightwatchers #smartpoints #burger #portabella #mushrooms #thinkoutsidethebox #wwleader #wwambassador #wwfreestyle #lifestyle #happy #healthy #balance #variety


1

Quesadillas for dinner - only 3 sp! A garden veggie @tumaroswraps (1 sp) filled with chicken, tomatoes, onions, peppers & @traderjoes lite three cheese blend (2 sp) topped with FF sour cream. #weightwatchers #wwambassador #wwleader #wwfreestyle #wwdinner #wwig #wwmom #wwwife #wwliving #wwlifestyle #wwchoices #wwwife #wwquesadilla #tumaroswraps #traderjoes


0

When ๐ŸŒฎ Tuesday wasn't a possibility because of schedules, we had a version tonight. Nachos for the win homemade tortilla chips 3sp, 3oz ground beef 3oz, salsa con queso 1sp, salsa, refried beans and Greek yogurt mixed with lime juice 0sp. ยฐ
ยฐ
ยฐ
#WWAmbassador #weightwatchers #wwfood #wwdinner #tracking #smartpoints #wwfreestyle #wwfoodjournal #wwdiary #wwjournal #foodjournal #wwcommunity #wwsisterhood #wwfamily #wwmissouriย #weightloss #weightlossjourney #wwinspo #weightwatcherslifetime #wwlifetime #55lbsdown #lifetimemember #wwig #ww #weightwatchers360 #wwinstafam #wwinsta #wwashleyfsjourney


5

๐Ÿšจ Yโ€™all!!!! @rachelshealthyplate has officially launched her blog!!! Iโ€™m SO excited and a huge congrats to Rachel ๐ŸŽ‰

www.rachelshealthyplate.com ๐Ÿฝ๏ธ

@weightwatchers #weightwatchers #ww #wwambassador #wwfreestyle #beyondthescale #weightloss #weightlossjourney #wwcommunity #wwsisterhood #wwsupport #losingweight #rachelshealthyplate


0

These Strawberry ๐Ÿ“ Poppyseed Mason Jar Salads have saved me this week! Super quick 0 Smartpoint grab and go meal! Recipe on catchmecooking.com! Link in bio also.โ €
โ€ขโ €
โ€ขโ €
Mason Jar Salad (0)โ €
โ€ขโ €
โ€ขโ €โ €
#weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #wwgood #houstonblogger #masonjar #masonjarsalad #mealprep


7

๐ŸŽ‰ Guys, I've got some news - Rachelshealthyplate.com is now live! ๐Ÿ™Œ๐Ÿป I'm excited to announce that I finally have a place where all of my recipes can find a home. ๐Ÿ’• When I started posting my meals on here I never envisioned that I would have so many recipes to share and let's face it, IG is not the greatest platform when it comes to sharing a bunch of recipes - they're hard to find and follow when you have to dig through so many old posts. ๐Ÿ™ƒ Going forward I'll be posting most recipes on my website which makes it easy to save, pin, print, email, share, etc. ๐Ÿ‘Œ๐Ÿป I currently have 16 recipes posted so I invite you to visit and browse around! โ˜บ๏ธ I'll be adding NEW recipes (don't worry I'll still share about them here too plus I'll still be sharing lots of simple meal ideas!) AND I'll be going back through my old IG posts and uploading my most popular old recipes for easy access. ๐Ÿ‘๐Ÿป
.
.
This website has been in the works for a loooong time, y'all. ๐Ÿ˜ฌ I purchased the domain well over a year ago but always felt overwhelmed with the thought of getting everything designed and set up. I've been working hard behind the scenes for a bit and there's a lot of exciting stuff to come so please bear with me while I get all the kinks worked out. ๐Ÿ’• I've actually had a few food blogs in the past (pre-IG) and always found them difficult to maintain which is why I love IG so so much.... but alas, this new space is needed so I'm back with another one and I hope you will love what you see! As always, thank you all for all of the love you send my way! ๐Ÿ˜˜๐Ÿ’•
.
.
You can get to the website via the link in my bio. Oh, and don't forget to tag me and start using #RachelsHealthyPlate so I can find your delicious creations! ๐Ÿ˜
.
.
You can also keep an eye on my stories & video highlights - I'll be sharing new posts there with swipe up links so they are easy for you to find! ๐Ÿ’•


44

after I got Ellie up from her nap, she immediately said โ€œI want to help you cook again Mommy!โ€™ since I prepped dinner with her yesterday while the baby slept. since we were having leftovers tonight we used some old bananas and made muffins. I just used the recipe on the kodiak cake box with real butter and sugar, etc. but it made Ellie so happy so it was worth it. a muffin (or two) wasnโ€™t in my plan for today but I enjoyed spending some quality time with her. she has done so well over the last 6 months adjusting to her new role as a big sister and I just love her so much ๐Ÿ˜๐Ÿ’• this day was pretty draining otherwise-but seeing her little face while eating her muffin in the last picture outweighs all of that. .
.
.
.
#motherhood #qualitytime #wwambassador #ww #weightwatchers #wwfreestyle #wwig #wwsisterhood #wwfam #wwcommunity #wwmoms #wwinstagram #healthyeating #weightlossjourney #wwfooddiary #wwfood #nursingpoints #wwgood


5

This fruit bowl is giving me all the feels!โ™ฅ๏ธ I love love LOOOOVE fruit! It always comes in clutch and is my go-to to help hold me over until my next meal time. 0sp for all the fruit!
@weightwatchers
.
.
.
#wwambassador #weightwatchers #wwfreestyle #wwsisterhood #smartpoints #wwfood #atxww #wwTexas #livingfully #balance #trackpoints #wwfooddiary #becauseitworks #wwinspiration #losingit #wwfamily #wwcommunity #wwliving #positive #bekind #beactive #healthyliving #nevergiveup #keepgoing #motivation #bettertogether #loveyourself #texymexyliving


0

R3D5M3: 4sp. This meal was super quick! Leftover potatoes and green beans and a piece of catfish that only took 10 minutes in my airfryer! Swipe to see the seasoning I used!
.
.
@weightwatchers #wwambassador #dinner #protein #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #lowpoint #whole30 #whole30dinner


1

8sp nachos! This is a staple and Iโ€™d prob eat it every single day, except thereโ€™s too much delicious food I have to keep in rotation ๐Ÿ”น 50 Good Thins Corn flavor (4sp) ๐Ÿ”น 5oz of chicken breast (0sp - made in Instant Pot) ๐Ÿ”น 2oz of TJ light mozzarella cheese (2sp) ๐Ÿ”น 2.5 tbsp of Daisy Light Sour Cream (2sp - havenโ€™t joined the FF Yogurt crew ๐Ÿ˜ฌ) ๐Ÿ”น lettuce, tomato, jalapeรฑos, and my momโ€™s salsa for 0sp
______________________________________________________
People following the Weight Watchers program can expect to lose 1-2 lbs, per week. I lost weight on a prior WW program and WW Freestyle.
______________________________________________________
#wwambassador #weightwatchers #weightloss #weightlosstransformation #weightlossjourney #weightlosssupport #wwlatina #wwmom #fitmom #fitfam #wwsisterhood #wwsocal #wwcali #wwwhittier #wwfam #wwfamily #wwfreestyle #weighinday #beforeandafter #wwmexicana #wwdiva #wwcommunity #wwfooddiary


14

Leftover #emilybites french dip cupcakes, counting as 10sp, for her recipe it makes 8 but I made 12 cups + I forgot the second wonton ๐Ÿคทโ€โ™€๏ธ added a 3sp side salad (cheese, olive oil & green goddess dressing)๐Ÿด20/23 ๐Ÿ‘Š #eatwhatyoulove #weightwatchers #wwambassador #wwfreestyle #weightloss


1

When wearing cheetah print, a red lip is necessary๐Ÿ’‹๐Ÿ† My 3 day weekend has officially begun which also means my 20 day straight work marathon is ovaaaa! ๐Ÿ™Œ Headed to the nail salon this girl deserves a mani pedi!
#wwambassador #ww #wwootd #ootd #wwsisterhood #wwemployee #wwreceptionist #weightwatchers #influencer #becauseitworks #wwfreedom #wwfreestyle #wwdivas


7

Feeling good and confident in your own skin is something I will always celebrate โค๏ธ๐ŸŽ‰ .
.
Even though I weigh about 7 pounds more than what I did this time last year I feel incredible and will not let myself compare myself to where I was last year!! I choose to celebrate and embrace where I am today...and I feel amazing today ๐Ÿ˜ #SelfLove is very powerful thing ๐Ÿ˜„
. ***Picture in my daughter's room again ๐Ÿคฃ She has the only full length mirror in the house***


21

Dinner was nothin fancy cus i only have 45 minutes until my "me time" at the nail salon! But @weightwatchers skinny pasta to the rescue! Threw together a quick "spaghetti" and meatballs with marinara topped with a sprinkle of parmigiano cheese for 3 sp! I used ground Turkey with garlic, onion and parsley rolled them into balls and put them on a skillet rotating every 2-3 minutes, no need for eggs or breadcrumbs here! ๐Ÿ๐Ÿ๐Ÿ™Œ๐Ÿ™Œ
#wwambassador #ww #wwsisterhood #wwdivas #wwcommunity #wwreceptionist #weightwatchers #wwsisterhood #wwdivas #wwfooddiary #wwlongisland #becauseitworks #trackonfleek #wwfreedom #wwfreestyle #smartpoints #wwjourney


0

My go-to meal. Easy to throw together and all this goodness for Zero Freestyle Smart Points! ๐Ÿ™Œ๐Ÿผ -

I just throw in my favorite veggies, add some already cooked chicken breast, spice it up with some sauce (I went with Taco Bell Mild Sauce on this one ๐Ÿ˜) and sprinkle it with some Trader Joeโ€™s Fat Free Crumbled Feta! .
.
.
.
#quickandeasy #weightwatchers #wwambassador #enjoythejourney #livelifefully #wwnorthgate #wwseattle #100poundsdown #wwmama #beyondthescale #smartpoint #pretracked #wwcommunity #bettertogether #wwfreestyle #wwlife #weightlossjourney


2

My favorite 0sp snack! Nonfat plain greek yogurt and no sugar added frozen fruit. YUM!!! #wwfreestyle #wwambassador #weightwatchers #smartpoints #wwsmartpoints #wwinstagram #wwsupport #wwfitfam #fooddiary #beyondthescale


0

That day you finally fit into a size 8 jeans.
Iโ€™ve got 4/6 in my closet in dresses.
XS in shirts.
But this would be my first ever size 8 in JEANS.
Truth is that I donโ€™t have to be tiny.
Iโ€™m not a tiny person.
BUTโ€”when the scale is up, and the jeans are down, it brings you to back to reality. #morethananumber #beyondthescale #liftinggirlproblems #nsv #itsnotreallyaproblem #everydayissquatday #downasize #weightwatchers #wwambassador #wwleader


15

โš–๏ธThursday Weigh Inโš–๏ธ well, this was hard to deal with this morning! I knew I would be up. Between being so off track over the weekend and then again Tuesday night for Tonyโ€™s sisterโ€™s birthday, I knew I would be up. I ate and drank and the combo just crept up! But I had a great weekend and a wonderful dinner with Tonyโ€™s family at a really cool, new restaurant in the city. I enjoyed every minute of it. So why am I beating myself up over it? I have vacation in two weeks from today and a mini getaway this weekend in Michigan so I know what I need to do. No ice cream at Shermanโ€™s in South Haven this trip because I know Iโ€™ll want to fit in my bikini lol but Iโ€™ll still enjoy some cocktails with my favorite guy. Iโ€™ll just have to make some better choices with food so I can enjoy our weekend and get ready for our vacation ๐Ÿ–๏ธโœˆ๏ธ๐Ÿ‘™๐Ÿ•ถ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
**People following the Weight Watchers program can expect to lose 1-2lbs per week. I lost weight on prior WW program and WW Freestyle.**
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#WWAmbassador #weightwatchers #freestyle #wwsmartpoints #notadiet #healthylifestyle #weightlossjourney #livefully #wwig #beyondthescale #wwchicago #wwfamily #wwigfamily #wwinstafam #wwinspiration #wwcommunity #weightwatchersfreestyle #wwfreestyle #wwfreestyleeffect #keeponkeepingon #teamturtle #teamnevergiveup #wwsisterhood #wwinstagram #bettertogether


10

happy almost friday!!! itโ€™s been a productive day over here๐Ÿ™‹๐Ÿผโ€โ™€๏ธ no better feeling. i canโ€™t wait to spend the night picking up some things for this weekend, packing + relaxing ๐Ÿ•๏ธ๐Ÿ’› โ €โ €โ €
lunch was: a light english muffin (2) topped with tuna (mixed w/ light mayo) (1), a slice of skim cheese (0), arugula, avocado (1) + sriracha. 4 #smartpoints total, which leaves me at 6 for the day so far! #weightwatchers #wwambassador #eeeeeats #healthylunch


6

stopped at peteโ€™s for a big olโ€™ faithful burrito bowl. cilantro rice (6), chicken (0), corn salsa (0), pico (0), dash of sour cream(1 tbsp = 1), & all the cilantro


2

Late lunch since I took a late Pilates class today. 5sp for all this goodness... @hebrewnational_ FF hotdog (1) in a Healthy Life light bun (2) with mustard and watermelon, blackberries & jicama (0) on the side. Having @eatenlightened cocoa dusted broad beans, too. Yum! ๐Ÿ˜‹
#lunch #latelunch #hebrewnational #hotdog #watermelon #blackberry #jicama #enlightened #broadbeans #cocoa #WWAmbassador #weightwatchers #wwfreestyle #healthyhabitsforreallife #bettertogether #weightwatcherscommunity #wwstrong #smartpoints #wwlifetime #tracking #wwmaintenance


5

Traveling home today ... started the day right with 3 eggs over easy (0SP), veggies and an English muffin (4SP). New top from @loft (40% off everything today .. so naturally I bought more like these ๐Ÿ˜‚) and then got to see a cool retirement celebration at @dfwairport โœˆ๏ธ the fire truck sprayed water while the car drove under and tons of employees lined the runway to way, pretty cool send off! #cantwaittobehome #wweats #wwambassador #weightwatchers #weightlossjourney #wwtravels #loftstyle


0

Pizza/Salad for lunch yโ€™all! After some back to school shopping for my mini we were hungry. I had half of the pie and my daughter the other half. We also shared the salad. Win in my book on my food mood, what she wanted and points.๐Ÿ™Œ๐Ÿป Calling it (12sp) for my half.
Itโ€™s all about balance on this journey! Din din will be lighter tonight. Happy Thursday guys!!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#pizza #salad #wwsmartpoints #wwdiary #wwtracking #wwfreestyle #wwjournal #wwambassador #wwlifestyle #wwlunch #wweatingout #weightwatchers #wwlife #wwfamily #wwcommunity @modpizza @weightwatchers


1

Check out this enormous 6SP breakfast burrito I made with @cutdacarb flatbread, which is my new obsession! 2 SP for a HUGE tortilla. I might even just use half next time for 1 SP since this was a whole lot of food. Here's the breakdown:
.
.
*1 @cutdacarb flatbread (2 SP)
*2 eggs, scrambled (0 SP)
*3 slices Jones Canadian Bacon (1 SP)
* 2 strips reduced fat center cut bacon (1 SP)--yes, I used two kinds of bacon ๐Ÿ˜. .
*1/4 cup TJ's Lite shredded cheese blend (2 SP)
.
.
.
.
.
#weightwatchers #smartpoints #wwsisterhood #weightwatchersfood #weightwatchersfamily #wwsmartpoints #wwfreestyle #wwjourney #wwcommunity #ww #wwgirl #wwfoodjournal #wwfriends #wwtracking #wwfamily #wwdiary #wwrecipes #fitfam #becauseitworks #beyondthescale #wwtracking #freestyleeffect #wwinsta #healthyfood #wwambassador #litecravingsrecipes #recipes


14

Iโ€™ve had a few people ask about my recipe for Egg Roll in a Bowl, so I thought I would share! This is one of my favorite things to make since joining @weightwatchers because itโ€™s so easy, and so low in points! โ€ข
โ€ข
โ€ข
Ingredients:
1 pound 93/7 lean ground beef, 2 bags dry coleslaw mix, 3 cloves of garlic (minced), 1/2 cups soy sauce, 1 pack of SunBird Fried Rice Seasoning Mix โ€ข
โ€ข
โ€ข
Steps:
Brown the ground beef on medium high heat in a large pot. While the beef is browning, mix together the soy sauce, SunBird seasoning, and minced garlic. After the beef is done, drain any grease. Turn the heat down to medium, and add the dry coleslaw into the pot in small batches (to allow it to wilt a little before you add more in), until both bags fit in the pot. Add the soy mixture to the pot, and stir until everything is coated. Let this cook on medium for 5-10 minutes until everything is hot. Makes 4 generous 1 cup servings for 4sp each. โ€ข
โ€ข
โ€ข
I love to add some steamed broccoli to my bowl, and sometimes I will serve it over rice! Enjoy! #WeightWatchers #wwambassador #wwfreestyle #freestyleeffect #wwkansascity #goaldigger


0

When dinner is even better as lunch the next day ๐Ÿ™Œ๐Ÿ™Œ. #theskinnyishdish one pot ๐Ÿฅ“๐Ÿ”๐Ÿ. Except ๐Ÿšซ๐Ÿฅ“ for me. On top of lettuce drizzled with ketchup and mustard (I don't count ketchup) so 6sp worth of lunch for me.
ยฐ
ยฐ
ยฐ
#WWAmbassador #weightwatchers #wwfood #wwlunch #tracking #smartpoints #wwfreestyle #wwfoodjournal #wwdiary #wwjournal #foodjournal #wwcommunity #wwsisterhood #wwfamily #wwmissouriย #weightloss #weightlossjourney #wwinspo #weightwatcherslifetime #wwlifetime #55lbsdown #lifetimemember #wwig #ww #weightwatchers360 #wwinstafam #wwinsta #wwashleyfsjourney


3

Another recipe from my Summer Sizzler! ๐ŸThis 0 #smartpoint Tropical Fruit Salad with Lime & Mint is a @weightwatchers recipe, you can find it in the app or swipe right โžก๏ธ #wwambassador #summersizzler #sizzlinstyle


2

My club took a photo of the afternoon Pilates reformer 1.5 class. Iโ€™m sitting next to my beautiful instructor Joia. I have such great instructors at @clubpilatessouth who are whipping my body into getting stronger ๐Ÿ’ช๐Ÿผ
#pilates #reformer #gettingstronger #exercise #justmove #workingout #mudhustlercertified #thursday #WWAmbassador #weightwatchers #wwfreestyle #healthyhabitsforreallife #bettertogether #weightwatcherscommunity #wwstrong #smartpoints #wwlifetime #tracking #wwmaintenance


3

Who needs complicated in their lives? Not us! Keep it straightforward (and tasty) with Palmini bolognese using ground meat (pick your protein) and your marinara of choice. Thanks for the meal inspo, @jennie_ww_winner! #Palmini


3

Work lunch
They must have known I was craving pizza ๐Ÿ• I pulled a Vinney and just at the cheese and toppings โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Lunch 8fsp
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐Ÿ•toppings (6)
Salad ๐Ÿฅ— (2)
โ€ข
โ€ข
โ€ข
#ww #wwlifetime #weightwatchers #smartpoints #wwsp #wwAmbassador #wwreceptionist #wwfamily #losingweight #wwlove #wwcommunity #smarties #weightwatcherssmartpoints #weightlossfooddiary #wwfooddiary #wwfoodjournal #planforsuccees #wwatgoal #itsnotadietitsalifestyle #wwdenver #wwinspiration #wwmotivation #wwcolorado #becauseitworks #beyondthescale #bettertogether #wwfreestyle


1

Bacon ๐Ÿฅ“ on a sandwich ๐Ÿฅช is just so good!! Takes it to a whole new level of yumminess!! I love love love that NOTHING is off limits with @weightwatchers ๐Ÿ™Œ๐Ÿป. Really what WW has done is taught me how to make mindful portions and also healthier choices. I am so so so thankful for all that I have learned! Anywhoo here is the points for lunch.... 2 slices of sarah lee delight bread ๐Ÿž{2sp}, onions, tomato ๐Ÿ…, ans lettuce {0sp}. Deli turkey {0sp}. And 2 slices of center cut bacon ๐Ÿฅ“ {1sp}. My sides are an apple ๐ŸŽ {0sp}. Bell peppers with 1/2 tbs of @bolthousefarms blue cheese {0sp}. And then these @ritzcrackers are SOOOO yummy and only {3sp} for this pack. Total is 6sp and itโ€™s so much yummy food!!! #weightwatchers #wwlifetime #wwgood #wwambassador @weightwatchers


2

๐ŸดLunch @goldencorral today with my youngest daughter and Japanese Exchange daughter. ๐Ÿค— Staying ON PLAN despite the many, many tempting foods to choose from: plate 1- veggies, baked fish and salad (and yes, I brought my own dressing!) plate 2- more veggies and the โ€˜crunchy partsโ€™ off fried chicken (yes, I got them at the bottom of the fried chicken platter much to the obvious amusement of those waiting) and plate 3- sugar free jello & strawberries ๐Ÿ“๐Ÿ‘๐Ÿผ I had to get a photo of one of the plates of food my youngest was eating... Iโ€™ve NEVER known anyone else who would put BAKED BEANS and dessert on the same plate!! ๐Ÿ˜‚ And... (the best for last!!) when your Japanese Exchange daughter allows you to go choose her dessert for her- and you surprise her with โ€˜a little of everythingโ€™!! ๐Ÿ˜‚ She said the cherry cheesecake was #1 and the chocolate pie was #5 and yep- she ate some (but not all!) of everything so she could say she tried!
๐Ÿ˜‚ #anaforeffort #aforeffort #goldencorral #goldencorralbuffet #wecamewesawweconquered #japaneseexchangestudent #exchangestudent #laboparty #labointernational #dessertchoices #decisionsdecisions #hostfamily #besthostfamilyever #hostmom #besthostmomever #weightwatchers #wwfreestyle #wwtakeover #wwcommunity #wwfamily #wwambassador #wwfamily #my400lblife #mindfulchoices #mindfuleating


0

Have you tried the new @questnutrition cold brew latte?!? (1fsp) In honor of the most anticipated fall season, aka ๐ŸŽƒ spice season here is my take on a pumpkin spice โ€œfrappuccinoโ€ ๐Ÿค—
___________________________________
๐Ÿ‚ 1 scoop of the protein powder (1)
๐Ÿ‚ 1/2c unsweetened almond vanilla milk
๐Ÿ‚ a dash of pumpkin spice
๐Ÿ‚3-4 ice cubes
๐Ÿ‚1/4c of water
๐Ÿ‚1 tbsp of sugar free pumpkin caramel skinny syrup
๐Ÿ‚Reddi-wip fat free wiped cream


2

Lunch was @butterballturkey patty (4sp) topped with swiss cheese (3sp) and side of roasted brussel sprouts (0sp) and salad with lime spray dressing (0sp). #wwfreestyle #wwambassador #weightwatchers #smartpoints #wwsmartpoints #wwinstagram #wwsupport #wwfitfam #fooddiary #beyondthescale


0

No one told me Oikos had peanut butter Greek yogurt. Add some banana and itโ€™s a true cup of yum!!! #ww #weightwatchers #wwdivas #wwsisterhood #wwfreestyle #weightwatchersfreestyle #wwsmartpoints #wwjourney #weightlossjourney #wwcommunity #wwambassador #wwonline #wwfriends #wwinstafam


0

I think we shared this 0sp Three Bean Chili reallyyyyyy recently, but a lot of people have been asking for it, so here it is again!!! Itโ€™s 0sp, and we make it EVERY WEEK for easy and delicious lunches!!! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #thatfpswlife โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #ww #wwambassador #weightwatchers #wwfreestyle #wwfooddiary #wwfoodjournal #tracking #smartpoints #smarties #lunch #mealprep #recipecards #fpswrecipe #screenshot #crockpotrecipes #mealprep


7

Just finished up my meeting, and Iโ€™m taking off of work until Tuesday. Flying out early tomorrow for a #connectmeetup in New Hampshire! I canโ€™t wait to see my tribe! #itsmyfriday #mytribe #wwconnect #weightwatchers #wwambassador #wwleader


8

#2sp scrambled eggs bowl! The base is some scrambled eggs and itโ€™s topped with #1sp of FF sour cream, sautรฉed spinach, black beans, fresh tomatoes, and #1sp of @meijerstores reduced fat sharp cheddar. ๐Ÿ˜ Great way to start the day!


10

Lunch - after being so hungry yesterday afternoon, I decided to bring more than I normally would. Turkey & cheese sandwich using @publix Greenwise roasted turkey breast, @borden_cheese FF American Cheese (1 sp), pickles & mustard on @naturesownbread SF Whole Grain bread (2 sp), veggies with Opaa Yogurt Tzakiki Dip, @weightwatchers Nacho Cheese Supreme Crunchy Snack (2 sp) & a @weightwatchers Mint Crisp Snack Bar (2 sp) I also brought a cherry @bublywater - so refreshing without being overly sweet.Letโ€™s hope this keeps me full longer than yesterday! #weightwatchers #wwambassador #wwleader #wwfreestyle #wwliving #wwlifestyle #wwteacher #wwig #wwlunch #wwlunchbox #wwchoices #wwgoals


3

Threw together some #tacos with extra thin corn tortillas, rotisserie chicken (a staple in my house), extra lean ground turkey with reduced sodium taco seasoning, pinto +black beans, avocado, tomato, cilantro and Tostitoโ€™s queso. 9 sp for all four. ๐ŸŒฎ๐Ÿ‘Œ๐Ÿป I just stuffed the tortillas and baked them at 400ยฐ until they were crispy on the edges but definitely warm your tortillas in a skillet before stuffing/baking so they donโ€™t fall apart! ๐Ÿ˜‚
.
.
.
.
#wwambassador #ww #wwfamily #wwfooddiary #wwsmartpoints #smartpoints #wwsisters #wwsisterhood #wwmoms #wwcommunity #wwmotivation #wwinspiration #weightwatchers #weightloss #weightlossjourney #losingweight #weightlossmotivation #fitfam #healthyfood #healthychoices #progress #motivation #wwfreestyle #lunch #lunchtime


6

{2sp} for two โœŒ๐Ÿป breakfast tacos ๐ŸŒฎ๐ŸŒฎ. So yummy!!! I have two corn thin tortillas {2sp}. Eggs ๐Ÿฅš and black beans cooked together {0sp}. Salsa {0sp}. Abs then some oranges ๐ŸŠ on the side {0sp}. Feeling like I am off to a good start!! #weightwatchers #wwlifetime #wwgood #wwambassador @weightwatchers


3

I just had to share this SplashDashMom recipe that I saw posted by Ann Weight Watcher Leader on Facebook. Looks yummy and only 1sp per serving! Iโ€™d top it with tortilla strips for a few more points for some crunch. Swipe โฌ…๏ธ for recipe.
#recipe #sharing #tacocasserole #lowpoints #tacotuesday #WWAmbassador #weightwatchers #wwfreestyle #healthyhabitsforreallife #bettertogether #weightwatcherscommunity #wwstrong #smartpoints #wwlifetime #tracking #wwmaintenance


3

Bam! Effort = Results. Well this week anyway. Itโ€™s always nice when thatโ€™s the case! 2 lbs till Iโ€™m back in my goal range! Iโ€™d love to get there before Labor Day weekend!! Loving being back in the green chair. . . . #Gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwambassador #wwreceptionist #wwleader *People following the Weight Watchers plan can expect to lose 1-2 lbs/per wk. I lost weight on Freestyle and a previous program.*


8

We went up to the main residence of @brewerygulchinn for breakfast this morning. They have the best bacon in the world ๐Ÿ˜๐Ÿฅ“ #millionairesbacon I had toast with butter and jam, potatoes, bacon and fruit and passed the eggs to Ian ๐Ÿณ Everything here is farm fresh and homemade and absolutely delicious. (15sp/429cal) ๐ŸŒฒ #wwambassador #wwfreestyle #wwsandiego #ww #weightwatchers #weightloss #weightlossjourney #wwgood #lgaccountability #lggirls #sandiegonutrition #caloriecounting


4

One of my favorite meals to whip up when Iโ€™m out of like EVERYTHING.
Iโ€™ve got โคต๏ธ
@bibigousa Mini Chicken Vegetable Wontons (6 for 2sp)
@luckyfoods_usa Spring Rolls (2 for 3sp)
Basmati Rice (1/2 cup for 3sp)
Whatever fresh or frozen veggies I have seasoned with some ginger, salt, pepper, and a little soy sauce. (0sp)
.
This meal always fills me up and doesnโ€™t leave me feeling heavy afterwards. Itโ€™s so flavorful and since the spring rolls and Wontons are frozen, they are a great staple to always have in the freezer so I can make this meal in about 15 minutes. ๐Ÿ™Œ๐Ÿผ
.
.
#weightwatchers #wwambassador #weightlossjourney #weightloss #healthy #healthyfood #luckyfoodsusa #bibigo #wontons #dinner #wwdinner #wwmama #quickmeals #fresh #yummy #instagood #picoftheday #healthyrecipes #healthylifestyle #veggies #springrolls #wwfreestyle


1

Looking at this picture on the left has my emotions all over, it makes me feel sad, happy, anxious, overwhelmed...but mostly proud. I wasn't living then, i was merely existing. I was 24 years old, this was christmas morning and years went by before I decided to do anything about my weight. I have very few photos of myself at this age or even the few years in between. I was ashamed, uncomfortable, unhealthy and unhappy. My world was very small and confined. I will never go back to that dark place again, I never knew what it meant to truly be happy until I found the real me hidden deep inside the old me. If you're unhappy in any aspect of life, think about what would make you happy...make a change-set a plan and act on it, whatever that means to you. There's light on the other side of the tunnel, you just have to be willing to take the ride. ๐Ÿ›ฃ๏ธ๐Ÿ›ฃ๏ธ๐Ÿ›ฃ๏ธ
*those following the weight watchers plan can expect to lose between 1&2 pounds per week. I lost weight on freestyle and a prior weight watchers plan*

#ww #wwambassador #weightlossjourney #weightwatchers #wwsisterhood #wwfamily #wwfreestyle #becauseitworks #trackinnotslackin #wwsupport #progressnotperfect #weightwatchers365 #smartpoints #wwflex #beyondthescale #worktheplan #weightlossinspo #naturalweightloss #wwgood #wwreceptionist #wwemployee #wwigfam #wwmafia #wwcommunity #wwbride #itsajourney #enjoytheride #weightlossmotivation


24

Admire the beauty in the little things around you ๐ŸŒบ
#wwambassador #weightwatchers


0

See this plate of fluffy pancakes? Itโ€™s only 1SP for the whole thing! ๐Ÿ˜ I made @wwpounddropper salted caramel pancakes using @questnutrition protein powder. Fresh raspberries and Log Cabin SF syrup joined the party. *****
Salted Caramel Pancakes ๐Ÿฅž
1 scoop Quest salted caramel protein powder; 1 egg; 2tsp baking powder; 1/2tsp vanilla extract and water to your desired consistency. Makes 3 pancakes for 1sp.
Swipe โฌ…๏ธ to see products.
#breakfast #protein #questprotein #saltedcaramel #raspberry #pancakes #wwpounddropperrecipes #WWAmbassador #weightwatchers #wwfreestyle #healthyhabitsforreallife #bettertogether #weightwatcherscommunity #wwstrong #smartpoints #wwlifetime #tracking #wwmaintenance


0

H A P P Y #thirstythursday WWFam!!!๐Ÿฅค
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
This is one of the ways I stay hydrated on plan. I love love love @lacroixwater and this has been a HOT summer in the PNW (for sure) to enjoy it! โ˜๐ŸปA little thing about what I do with my La Croix Water (that I wanted to share with you) #wwtips โœจ- I love to sweeten it up with a dropper full of liquid stevia (to taste). It completely transforms any of the flavors I choose into a faux tasting soda (like sprite or 7up for a #wwzeropoints beverage)! Guys โฌ†๏ธโฌ†๏ธโฌ†๏ธ right here is my favorite flavor with essence of grapefruit and cantaloupe and adding stevia has been a COMPLETE game changer for me. If you like stevia I completely recommend trying this out with your favorite flavored waters too. Itโ€™s SO refreshing and feels like Iโ€™m enjoying an indulgent drink! (0sp) โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#lacroix #water #hydration #wwfooddiary #wwambassador #weightwatchers #ww #zerosmartpoints #wwlifestyle #wwfamily #wwcommunity #wwsisterhood #wwdiary #wwlifestyle #wwjournal #wwigfamily #wwsupport #wwideas @weightwatchers


2

Avocado is my jam! ๐Ÿฅ‘๐Ÿ’•
โ€ขJosephโ€™s Pita (1sp)
โ€ข44g Avocado (2sp)
โ€ข8g RF Feta Cheese (0sp)
โ€ข2 Eggs
______________________________________
#wwambassador #weightwatchers #weightwatchersonline #wwmoms #wwsisterhood #wwcommunity #wwsupport #wwfooddiary #wwjourney #wwigfamily #wwfamily #wwsmartpoints #smartpoints #smartpointsfam #becauseitworks #beyondthescale #notadiet #weightlossjourney #wwfreestyle #wwfreestyleeffect


1

These hard boiled eggs from Costco are a life saver
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Breakfast 0sp
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
โœŒ๐Ÿผ๐Ÿฅš
โ€ข
โ€ข
โ€ข
#ww #wwlifetime #weightwatchers #smartpoints #wwsp #wwAmbassador #wwreceptionist #wwfamily #losingweight #wwlove #wwcommunity #smarties #weightwatcherssmartpoints #weightlossfooddiary #wwfooddiary #wwfoodjournal #planforsuccees #wwatgoal #itsnotadietitsalifestyle #wwdenver #wwinspiration #wwmotivation #wwcolorado #becauseitworks #beyondthescale #bettertogether #wwfreestyle


2

Yโ€™all know Iโ€™m a sucker for a good olโ€™ breakfast! I love big breakfasts because they are the foundation to me having a successful day! Todayโ€™s brekie was the bomb.com yโ€™all!!! Soooo filling and only 6sp for this plate full of morning goodness! Check it out๐Ÿ‘‡๐Ÿผ
Sara Lee 45 cal bread - 2sp
1 piece of ๐Ÿฅ“- 1sp
Scramble (eggs, 1/4 cup of turkey sausage crumbles, 1 cup of hashbrowns)- 3sp
FF cheese- 0sp
Berries- 0sp
@weightwatchers
.
.
.
#wwambassador #weightwatchers #wwfreestyle #wwsisterhood #smartpoints #wwfood #atxww #wwTexas #livingfully #balance #trackpoints #wwfooddiary #becauseitworks #wwinspiration #losingit #wwfamily #wwcommunity #wwliving #positive #bekind #beactive #healthyliving #nevergiveup #keepgoing #motivation #bettertogether #loveyourself #texymexyliving


2

This is how I start my summer morningsโ€ฆa cappuccino in hand on my patio in stillness. I love observing the life in my yard which always brings me closer to God. Itโ€™s my sanctuary. Swipe โฌ…๏ธ to see what makes my heart happy when I take the time to quiet myself.
We need quiet time to examine our lives openly and honestly - spending quiet time alone gives your mind an opportunity to renew itself.
What do you do to quiet your self down and have a little me time?

#metime #reflection #quiet #stillness #sanctuary #godmoments #cappuccino #routines #WWAmbassador #weightwatchers #wwfreestyle #healthyhabitsforreallife #bettertogether #weightwatcherscommunity #wwstrong #smartpoints #wwlifetime #tracking #wwmaintenance


7

๐ŸŽถ Ah ya ya ya yaย 
I keep on hoping we'll eat cake by the ocean๐ŸŽถ
Having 2 cinnamon #smartcakes for 2sp ๐ŸŽ‚
#summerslowdown #beachday #belmar #jerseygirl #weightwatchers #wwambassador #wwfreestyle #weightloss


9

Most days for me are not pretty plated meals but still delicious! Eggs and Grapes (0sp) @jennieo breakfast sausage 1/2oz (1sp). #wwfreestyle #wwambassador #weightwatchers #smartpoints #wwsmartpoints #wwinstagram #wwsupport #wwfitfam #fooddiary #beyondthescale


0

R3D5M1: 4sp. Last piece of egg bake for 0sp, 2sp @jonesdairyfarm sugar free chicken sausages, 2sp 41 grams of avocado and leftover veggies! Added hot sauce after! ๐Ÿ”ฅ
.
.
@weightwatchers #wwambassador #breakfast #protein #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #egg #breakfastwhole30 #whole30 #avocado #whole30breakfast #eggbake


1

Have you been struggling lately?
Itโ€™s okay... take a deep breath and know that if youโ€™re struggling, at the very least, that means you are still TRYING!
Make today the first day of your comeback.
And if itโ€™s been a long, hard road... just know that your comeback will be stronger than your setback!!!
You can do this!!!
โ€ข
โ€ข
โ€ข
#wwambassador #wwsupport #wwsisters #wwsisterhood #theweighiseeit #theweighiseeittribe #justkeepgoing #wwgood #weightwatchers #weightwatchersworks #weightlossjourney #weightloss #reset #wwfreestyle


4