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It’s the weigh in today! A few #doms after yesterday’s strength work but up and at it at 5.20. Pure cardio under my belt and time to refuel and hydrate! Busy day ahead before my weigh in later 😬 ... #ww #wwuk #wwie #wwforlife #wwambassador #wwfamily #move #beactive #fitpoints #fitfor2019 #myfittestyearyet #insanity #wellnessthatworks #wellness #selfbelief #balancinglife #healthymama #fitmum #loser #weighday #5amworkout


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Before there was such a thing as #RBF there was ME 😂 Servin up attitude since '89😜 The 2nd night of many celebrations this week and we were off to #Ohana ! This @lillypulitzer dress and gold fan tassel earrings I snagged from the #afterpartysale were perfect! It's been unusually chilly the last 2 days-even for us! So we're looking forwars to tomorrows 80 degree weather and spending the day in #epcot at the #festivalofthearts eating and drinking our way around the world! 🌐🍻🖌
#Wwambassador #wwootd #fashionblogger #fashionista #wdwstyle #lillypulitzer #wwsisterhood #disneyblogger #lifestyleblogger #wwinstafam #disneygram #wdwvacation #disneybound #katespadeny #disneyjunkie #polynesianresort #wwfreestyle #wwflorida #wwsmartpoints #wwnewyork #winterfashion #wwsuccess #wellnessthatworks #wwwellnessguide


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Where the wild things are🦁🐒🦓🦒🐘🦏
Today's park on our agenda was #AnimalKingdom Since the addition of #Pandora it has become one of our favorite parks! The memory maker photographers just seem so much more creative and the dancers and performs make you feel like you just gotta dance! We started our morning doing an behind the scenes tour with the elephants, the tour guides were great and we got to go back stage to see where the different animals barns are, the medical facility and even got to see a close up view of the 10 African elephants on property. Did you know that elephants communicate through frequencies so quiet that most can't be heard by humans, but can be heard by another elephant over 5 miles away? I highly recommend the tour- it was $30 pp and located right next to #kilimanjarosafari Check my story for some more photos of the day!
#wwambassador #ww #disneyworld #wdw #disneystyle #disneyblogger #notsohiddenmickey #mickeyears #mickeygram #disneylifestylers #lifestyleblogger #ootd #disneybound #pocahontas #wdwanimalkingdom #memorymaker #wdwvacation #disneyfashion


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Let's talk food-when in "Rome" is my atittude this trip...if it's worth having-you better believe I'm having it. After all, in my rule book for disney-rule #1 is EAT ALL THE MICKEY THINGS🙌 So that topped off with the fact I've never had a beignet?? It was goin down! Matt and I shared an order of 3, and I enjoyed one and was satisfied! These are available at port orleans french quarter-our resort (lucky us😋) Through the day here's what we ate. I kept breakfast healthy as possible so I could enjoy more comfortably through out the day. Sasagoula float works had an omlette station, so I enjoyed an egg white veggie omelette with potatoes. Lunch was a quick bite at #animalkingdom after riding flight of passage (always breathtaking!) We grabbed the steamed cheeseburger buns at #satulicanteen that we're served with crispy root chips and a delicious crunchy vegetable slaw (with yummy boba balls!) And lastly after the fireworks at #magickingdom- enjoyed dinner at #ohana in the #polynesianresort !! It's all you can eat veggies, noodles, dumplings and skewered shrimp, chicken and beef (the chicken was my favorite!) Matt and I just couldn't say no to dessert (since it's included!) It was a tasty caramel covered bread pudding with vanilla ice cream. We each took a few scoops-and than tapped out🤐😂 This is how I balance my vacation..water in between meals, having a taste of things that are "worth it" to me, walking 20k steps a day ( I see you fitbit versa!) and letting myself live and enjoy-without obsessing over everything I'm eating...because come on it's Disney 😉🏰🙌
#ww #wwambassador #wdw #portorleans #wdwportorleans #disneyfashion #disneyblog #disneylifestylers #lifestyleblogger #wwsisterhood #wwfreestyle #disney #wdwinfo #disneyworldmagic #disneyfoodie #disneyfoods #disneygram #wdwvacation


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On a cold day, traditional Bosnian comfort food is served in our multicultural home 🇧🇦🇮🇹 Sarma- beef & rice stuffed cabbage rolls which I sided with plain boiled potatoes

It was hearty, warm, smokey and filling. Definitely hit the spot!
#wwcambassador #wwambassador #wwottawa #ottawahealth #ottawafitness #healthyitalian #healthybosnian #bosniankitchen #lowcarb #healthychoices #portioncontrol #beforeandafter #wwcanada #wwsisterhood #wwontario #weightwatchers #health #eatclean #instahealth #instafit #healthywife #healthyitalianwife #fitwife #weightloss #myweightlossjourney


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Leftovers never looked so good! 😍 I served the last of our whole beef tenderloin tonight over a light peppercorn sauce, and topped with air-fried shiitake and Hen of the Woods Mushrooms.
OMG, you guys... this was almost better than the original. 🤤
I’m counting 7 WW Points for 6oz beef, and 4 Points for sauce and 0 Points for the mushrooms. It was “worth” double that Point value good.
PA: @hannafordmkts , we have to talk about where you source this beef from because it’s cut-with-a-butter-knife perfection. Amazing!! 🙌

#tradingcardioforcosmos #hannafords #leftovers #henofthewoods #shiitake #wheresthebeef #athomegourmet #wwinstafam #wwinstagram #wwambassador #wwfoodie #wwfood #wwfreestyle #wwsisterhood #wwfam #wwfamily #wellnessthatworks


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I’ve signed up for the @orangetheory Transformation Challenge and today is day 1! It’s an 8 week weight loss based challenge - the male and female with the highest percentage weight loss wins a cash prize 🤑 I’ll be working to take my WW plan a little more seriously over this challenge, as well as getting at least 3 OTF workouts each week (going for at least 28 total during the challenge), and trying my best to make some other smart choices along the way. I’ve already weighed in, taken my before pictures and measurements at my studio and I’m READY for this!! I’ll make sure and post my results. I’ve been sitting at or near my WW goal weight for the last few months, and I’d love to get back down to my happy maintenance bubble. Hope y’all can help keep me accountable during this challenge! Workout 1/28 - 41 splats earned/605 calories burned #orangetheoryfitness #otfmoore #morelife #ww #wwambassador #wwfreestyle #wwig #weightloss #wwlifetime #wwoklahoma @ww #weightwatchers #100poundsdown #wellnessthatworks


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Dinner tonight was delicious and only THREE SMARTPOINTS! I made @themuchomama bsprouts hash (check her highlights) and used #3sp of center cut bacon. I also added diced onions, black pepper, and garlic powder to the recipe. Topped with a chicken breast seasoned with @traderjoes 21 seasoning salute. Drizzled hot sauce and called it good. 😍


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I feel like I say this all the time, but if you haven’t made @theskinnyishdish Skillet Pickle Chicken, you’re missing out on one of the best recipes EVER! I used spicy pickles for this one and it was 😍😍. Served up with roasted green beans and jazzed up @traderjoes reduced guilt Mac 🧀. For the Mac and cheese I cooked it according the the package, split it into two little glass Pyrex bowls. Topped each with 1 tbsp FF mozzarella and 1 tbsp if panko. Threw it under the broiler for five minutes until browned. That bowl was 5 SmartPoints and parked perfectly with the chicken 👌🏻.
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#theskinnyishdish #picklechicken #macandcheese #wwfreestyle #wellnessthatworks #wwambassador #lowfodmap #creativelosing #weightwatchers #wwsisterhood #fattofit #weightlossgoals #wwcommunity #wwfooddiary #weightloss #wwinspiration #healthy #wwfamily #wwigfamily #smartpoints #healthyliving #wwteacher #ww


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Leftovers for the win!



@theskinnyishdish Italian beef 1 serving | 6sp
Market pantry garlic knots 2 | 5sp
Air fried broccoli | 0sp



#wwambassador #wellnessthatworks #ww #weareWW #wwsmartpoints #weightloss #goals #healthyeating #healthychoices #weightwatchers #teampineapple #wwstudent #wwgradstudent #wwfreestyle #freestyleeffect #wwcalifornia #wwnorcal #wwbayarea @ww


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Dinner tonight tested my kitchen expertise for sure! We had asparagus, bell pepper, onion, one potato, and chicken sliced so thin it tore when I held it up!😬🤷🏼‍♀️ I literally changed the plan 1,000 times!😂 Things were cooked partially in the oven, added to a skillet, moved to different pans ... It was a mess!!! But the final meal was a delicious success. What exactly did I do with it all? 🤔😜 I’m still not sure! (7sp)
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#thatfpswlife ••••




#ww #wwambassador #wwfreestyle #dinner #getcreative #makeitwork #healthy #tracking


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I feel like I’ve been eating all day 🤔
Meal 4
Steak 🥩 (3) - made in the airfrier! and broccoli 🥦
Meal 3
Chicken salad 🥗 ranch (2)
Meal 2
Egg 🍳 and sweet potato 🍠 (2)

#WW #WWLifetime #wwsp #wwAmbassador #wwguide #wwfamily #ForEveryBody #losingweight #WWLove #wwcommunity #WeAreWW #weightlossfooddiary #wwfooddiary #wwfoodjournal #planforsuccees #wwatgoal #itsnotadietitsalifestyle #wwdenver #wwinspiration #wwmotivation #wwcolorado #WellnessThatWorks #beyondthescale #bettertogether #WWFreestyle


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Pizza 🍕🥰
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I love a good white sauce chicken pizza and this chicken, bacon, artichoke delite from @papamurphys so hits the spot!
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1/4 pizza for 14sp
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#ww #wwjourney #wwinspo #wwmotivation #wwfreestyle #wwfood #wwfooddiary #wwpizza #wellnessthatworks #weareww #wwdinner #wwdinnerideas #wwambassador #wwseattle #papamurphys


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The cold didn't keep me from enjoying my Monday off ☃️ started with family brunch, checked in at a @ww workshop, manis with my girl 💅, dentist appointment, retail therapy 🛍 <super deals + gift cards + coupons> & I had enough points for 🍷🙌 Here's hoping the rest of the week is just as great!😎 #selfcare #dayoff #3dayworkweek #ww #wwambassador #wellnessthatworks #weightloss #weightlossjourney


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NACHOS😍😍😍😍 8sp 😍😍😍😍😍 I used leftover taco chicken from the cabin last night (0sp) over Tostitos Bite Size Chips (6sp), topped with a blend of Trader Joe’s Lite mozzarella and Velveeta Shreds (2sp). Popped it all on a plate and broiled on low until the cheese was melty. So good!! #ww #wwambassador #wwfreestyle #wwig #weightloss #wwlifetime #wwoklahoma @ww #weightwatchers #100poundsdown #wellnessthatworks


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Easy low point dinner tonight. Salad kit and grilled chicken from Aldi. 6 SmartPoints for 2 cups of the salad. After a high point weekend this body needed some greens 😆 #teamnoexcuses #wwambassador #ww #weareww #wellnessthatworks #weightwatchers #wwfreestyle #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #thefitandfabulessmama #smartpoints


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Yep I posted all my meals today. Tonight finishing it up with some Turkey chili, a serving of fritos 5sp and half a serving of trader Joe's cheese 1sp. Its freaking cold here in the MO and a bowl of Turkey was exactly what I was craving.
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#WWAmbassador #ww #wwfood #bettertogether #wwdinner #wwcoach #wwmoms #tracking #weareww #wellnessthatworks #wwfreestyle #wwfoodjournal #wwdiary #wwjournal #foodjournal #wwcommunity #wwsisterhood #wwfamily #wwmissouri #weightloss #weightlossjourney  #wwlifetime #55lbsdown #lifetimemember #wwig #ww #wwmoms #wwinstafam #wwinsta #wwashleyfsjourney


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I mixed it up for dinner tonight and made Thai basil ground turkey (1sp for 1cup)! It’s so simple and easy and the taste is out of this world! First I sliced one red pepper and one onion and sautéed them with some garlic. Then I cooked 99% Fat Free ground turkey in a large pan and once done I added the cooked onion, pepper and garlic. I took one cup of basil and chopped it and added it to the pan. Then I mixed one tablespoon of each in a bowl and whisked: lime, sriracha, liquid aminos and agave. I added the sauce to turkey, peppers, onion and basil and that’s it! You can eat this with salad or with rice like I did! Easy low #smartpoint meal! ——————————
#WWAmbassador #ww #weareww #wellnessthatworks #weightwatchers #freestyle #wwsmartpoints #notadiet #healthylifestyle #weightlossjourney #livefully #wwig #beyondthescale #wwchicago #wwfamily #wwigfamily #wwinstafam #wwinspiration #wwcommunity #wwfreestyle #wwfreestyleeffect #keeponkeepingon #teamturtle #teamnevergiveup #wwsisterhood #wwinstagram #bettertogether #wwrecipes


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My version today (I rarely make a recipe the same twice!) of @drizzlemeskinny Fiesta Taco Bubble Up is only 5sp per 1/6 recipe. If I would have used my usual store brand biscuits it would’ve only been 4sp! (Always put your own ingredients in the recipe builder). I used ground turkey breast-and bulked up my pound of meat by adding a cup of cauliflower rice while it was browning! I ended up having another half a piece making it only 7sp total! Thanks for the delicious versatile recipe Kate!! It’s a favorite of my husband’s! . . . #Gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #ww #wellnessthatworks #weightlossjourney #foreverybody #mywhy #wwfamily #wwambassador #proudwwemployee


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Dinner is General Tso’s Chicken over white rice served with veggie spring rolls. I have to give credit to Mr. Beyond... I’m definitely lacking the motivation to cook lately. Thankfully, he doesn’t mind it right now. I plate and garnish, but he cooked!!. .

This is a @skinnytaste recipe and is tasty and a much healthier way to get your Chinese takeout fix!! #skinnytaste
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Skinnytaste General Tso 3/4c|5sp
veggie spring rolls 2|4sp
white rice 1/2c|3sp
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#weightwatchers #ww #wellnessthatworks #weareww #beyondthescale #smartpoints #wwcommunity #wwmichigan #wwfooddiary #wwmotivation #wwinspiration #wwmoms #wwfamily #wwigfamily #smartpointsfam #becauseitworks #wwfreestyle #freestyleeffect #freestylefam #teamfreestyle #wwambassador


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but really, name a better looking meal. i dare you.


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BRAISED CHICKEN THIGHS with MUSHROOMS & LEEKS | 8sp ⭐️⭐️⭐️⭐️ • The absolute perfect meal for subzero temps outside! The chicken thighs are fall-apart tender and the leeks and mushrooms are soooo flavorful. Served them over caulirice to soak up the saucy goodness. I love, love chicken thighs and because they’re points (unlike their lamer sibling the breast), I just work them into my weekly meal plan and balance what I have that day. This recipe is from @skinnytaste & is on her website!

#wellnessthatworks #weareww #foreverybody #weightwatchers #wwambassador #wwfreestyle #becauseitworks #bettertogether #progressnotperfection #wwsmartpoints #smartpoints #wwfreestylepoints #freestylepoints #wwnewlywed #wwmassachusetts #wwfamily #wwsupport #wwigfamily #wwjourney #wwinstafam #wwinspiration #wwmotivation #wwsisterhood #wwcommunity #wwonline @ww


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I know we've established my love of soups by now - I can't be without them during the winter! 🍲 I make sure to keep my pantry stocked with items that allow me to easily whip up a pot of homemade soup whenever I need to warm up. 😋 #ad These @mccormickspice products are two of my favorite staples - they're so convenient and add tons of flavor to any recipe. 👌🏻 This 10 Minute Wonton Soup is my go-to when I need something fast! 🍲🥟 It's perfect if you're feeling under the weather because it's loaded with veggies, ginger, and heart-healthy bone broth that's full of protein. 🙌🏻 It's 5 WW SmartPoints (recipe below! 👇🏻) I like to use the Kitchen Basics Bone Broth as a high-protein broth substitute and Thai Kitchen Coconut milk makes a great non-dairy substitute for recipes that call for milk or cream. Both are available at several stores nationwide and on @amazon! 🛒#NewYearNutrition #ThaiKitchen #KitchenBasics
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10 Minute Wonton Soup 🥟🍲
- 2 cups Kitchen Basics Chicken Bone Broth (20 g of protein!)
- Ginger, to taste (fresh or ginger paste)
- 1/2 bag frozen stir-fry vegetables
- 10 frozen mini chicken wontons (can also use 4-5 potstickers)
- hot sauce and green onion
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Add bone broth, frozen veggies, and ginger to a small soup pot. Bring to a boil. Add wontons and simmer for 5 minutes, until wontons are cooked through. Top soup with fresh green onion and hot sauce. Garnish with sesame seeds, if desired. Enjoy! One serving is 5 WW SmartPoints (broth = 1, wontons =4)


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|Instant Pot Broccoli Cheese Soup| Have I mentioned how much I love our new instant pot?! First time making soup in it tonight and I’m now even more in love! Broccoli Cheese soup coming at ya!
Ingredients:
* 1 cup chopped yellow onion
* 2 Tbsp unsalted butter
* 2 tsp of minced garlic
* 1 tsp of salt
* 1 tsp of pepper
* 4 cups finely chopped broccoli
* 1 cup grated or chopped carrots
* 4 cups fat free vegetable broth
* 1/4 cup corn starch
* 1/4 cold water
* 2 cups fat free half & half
* 8 oz sharp cheddar cheese (I used full fat, but you can substitute for reduced fat/fat free cheese and it lowers the points to 4 sp per serving)

Directions:
* On Saute setting, melt unsalted butter and onions, until onions are soft
* Add in minced garlic for 30 seconds
* Add in vegetable broth, broccoli, carrots, salt and pepper
* Change to Pressure cook on High, cook for 2 minutes, then quick release
* In separate bowl, Mix corn starch and cold water until combined.
* Change back to sauté setting, slowly mix in corn starch & water, continuously stirring until boiling and it has thickened
* Turn off instant pot, and slowly whisk in half and half
* Add in shredded cheese 1/2 cup at a time until melted.
* Can add more salt and pepper to taste. I also add a dash of paprika!

Recipe makes TEN- 1 cup servings at 6 sp each. If you use reduced fat shredded cheese, it makes it 4 sp per serving. Also start to finish- this took 20 mins. Including chopping prep time!
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Last night for dinner, the beast invited us to a feast at his castle😉🌹 The new dinner menu is a prefix and 60$ pp The setting you really can't beat-this time we got seated in the west wing! We enjoyed a 3 course meal-I had the lobster bisque, the seafood boullibiase and totally ate that adorable dessert, the grey stuff?? Totally delicious! Even the paper on the tray is totally edible! You best believe I enjoyed that dessert since my entree was all super low in smartpoints! Endulging in things worth it to me!
#wdw #disneyworld #Wwambassador #wwsisterhood #wwlifestyle #wwlongisland #wwflorida #disneylifestylers #disneyworld #beourguest #beautyandandthebeast #disneystyle #disneyblogger


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Where else can you have two large pieces of pizza for #8SP total?! If you’ve been making two ingredient dough with just two ingredients stop. You HAVE to try @mybizzykitchen skinny pizza dough. SO much better and easier to work with! So freaking good. #ww #wwambassador #weightwatcher #weightwatchers #weightlosstransformation #pizza


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