#wwcoach

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#wwcoach#ww#wwfreestyle#wwuk#wellnessthatworks#weightloss#mywwjourney#weareww#wellnesscoach#wwmaguk#wwcommunity#wellness#wwsisterhood#onplan#wwsmartpoints#smartpoints#weightlossjourney#foodie#wwfamily#healthylifestyle#lifestyle#wwfooddiary#mywhy#foodblogger#food#instafood#healthyeating#transformationtuesday

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Day 3 of #chloeweek finished with a Beef Bun-Less Burger. I added a couple of grilled eggplant slices (yum 😋). I followed he recipe exactly and the patties were huge, using grated carrot to bulk it up. Loved the tahini dressing to round it off.
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This week I'm cooking all my meals from @chloemoir_nutrition e-cookbook, The Nourishing Kitchen. Chloe uses nothing artificial in her recipe and nothing processed. The points are higher than I would normally have, but because they are healthy wholefoods I am trying not to over-think this. Today's total was 28sp, so I scraped in with a blue dot. -
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#foodie #burger #nomnom #food #wwvegetables #wwcoach #wwjourney #wellnesscoach #wwsisterhood #vegetables #wellnessworkshop #whatiate #eatingfortheinsta #chloeweek #healthylifestyle #weightwatchers #wwaunz #ww #wwsmartpoints #saladenvy #wwfooddiary #weightloss #foodporn #instagood #homemade #droolclub #kitchenbowl #instayum #bunlessburger


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Chickpea, Brocolli & Sweet Potato Salad by @chloemoir_nutrition . My Mum was over for lunch today and we both LOVED this salad. I roasted the purple kumara and almonds in the airfryer. So delicious. The crunchy almonds gave the salad great texture. I'll be making this salad for Christmas Day 🎄😍.
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#foodie #eatyagreens #nomnom #food #wwvegetables #wwcoach #wwjourney #wellnesscoach #wwsisterhood #vegetables #wellnessworkshop #whatiate #eatingfortheinsta #chloeweek #healthylifestyle #weightwatchers #wwaunz #ww #wwsmartpoints #saladenvy #wwfooddiary #weightloss #foodporn #instagood #homemade #droolclub #kitchenbowl #instayum #kale #purplesweetpotato


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Sooooo happy with STS this week! My goal over this festive period it to relish on the moments with family and friends and enjoy the Christmas treats I love. I know I have the tools and skills to be mindful around those busy social days and get out and walk more to compensate for the yummy treats I have consumed.

I am looking back at all I have achieved on my journey so far, on and off the scales and looking ahead at 2019 fills me with excitement!
#wellnessthatworks #wwcoach #wwwellnesscoach #wwfreestyle #wwuk #weareww #mywwkitchen #healthyeating #healthyliving #healthylifestyle #mywwjourney #wwfood #wwfooddiary #wellnessjourney #weightlossjourney #weightloss #smartpoints #positivemindset #wwjenniferporter #mywhy #mywwjourney #weighday #weighdayresults #weighdaywednesday


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Good morning instas ✨💕✨
Well two days of eating properly hitting my step target and drinking water even though yesterday I only managed 1 1/2 bottles it’s still better than I was doing and I’m feeling so much better. More energy, better mood, everything. 💪😇
Looking forward to this mornings workshop with another Christmas jumper 🤶🎄 then it’s two more and I’ll be done for a few days. 👍😉
Tomorrow I will be a crazy lady doing my Christmas shopping 🛍 note to self , be more organised next year 🤣 not beating myself up though it’s been a hell of a year with a lot of expense so having to wait for payday was the only way 💕✨
Have a great day lovelies ✨✨💕💕 #wwfreestyle #wwmaguk #wwsmartpoints #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance @ww.uk #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks


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Today I didn’t post a #transformationtuesday

For many reasons but mainly knowing for the last two weeks I haven’t been doing the plan like I should. Last week I had a small gain and I seem to think I had everything under control until everything just compounded from Thursday-Sunday. Even though I’m in my 10th year as a member of @ww I’m still lot perfect. I still have weeks where I just totally blow it. I’m currently sitting about 4.6 over my goal. I think seeing that number today really gave me the wake up call I needed.
As we enter the final two weeks of the year I’m trying to refocus my mind around food. I’m going to try to focus on time I’m going to spend with my family ❤️



#ww #wwsupport #wwcoach #wwmom #wwrunner #instarunner #wwfreestyle #wwnwi #run #runner #wwlifetime #setupforcomeback


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Another batch of chocolate dipped pretzels and a Salted Caramel Chocolate @imbuilt bar to keep me in check. Only 3 sp and it tastes like it should be more! #ww #wwambassador #wwcoach #wwig #wwcoachjennie #wwholidays #wwlife #wwchoices #wwgoals


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Y’all, when left to my own devices (without my sous chef to chop veggies and tell me when I have the heat up too high 😂) you can almost be sure I’ll just throw some weird crap on a plate and call it a meal 🤷🏻‍♀️
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Made myself a dinner of air fried cauliflower gnocchi, a little ranch, and something kind of like a Crunchwrap (a @tumaroswraps, stuffed with a chicken burger, a slice of @velveeta quest blanco, some power greens and a drizzle of horseradish mustard). Weird? Yep! Incongruous? Def! Delicious and satisfying? HELL YEAH!
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#backinthegroove #ww #wellnessthatworks #becauseitworks #becauseimworthit #wwsisterhood #wwinstafam #maintenance #wwcoach


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The only impossible journey is the one you never begin. @tonyrobbins
#transformationtuesday #wwtransformationtuesday #ww #wwambassador #wwcoach #wwcoachjennie #wwlife #wwmom #wwwife #wwteacher #wwflorida #wwlifestyle #wwliving #wwgoals #wwchoices #wwiamworthit * People following the Weight Watchers plan can expect to lose 1-2 lbs a week. I lost weight following a previous Weight Watchers plan and the current Freestyle plan.


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Happiness is my state of mind in 2018, feeling proud and reflective tonight! #wwjourney #wwcoach #wwuk #wwfreestyle #WellnessThatWorks #loveyourself #myjournal


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and then help me see that I can do it because you did. The give and take in the studio and here on the gram. There are no words for what we do for each other. Seriously. 💕
*reposted thanks to the two ladies that helped me with my grammar 😉

#ww #wwsupport #wwcommunity #accountability #encourage #ideas #friendship #listen #inspire #motivate #realtalk #share #wellness #weightloss #wwambassador #wwcoach #wwconnecticut


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Hard work and determination gets results!! Some days are tougher than others and today was one of them but I fought on and so glad I did as training makes me feel so much better. Slowly progressing but progress is progress right??? No longer just about those scale numbers for me. Strong is the new skinny and I'm on a mission 💪🔥😍
#girlswholift #gym #squats #bootygains🍑 #bodyshape #weightlosstransformation #wellnesscoach #teambbd #weights #goals #results #strongwomen #weightloss #wwuk #wellnessthatworks #mindset #goals #wwcommunity #wwcoach #nothingoflimits #freestyle #gymsharkwomen


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Guess what’s back in stock!!!! Our buttermilk pancakes 😍😍😍😍😍😍😍 I’m so happy! I’ve been DYING without these 😩😩 and my daughter too!!! Yum yum!


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Family obligations and a weekend trip kept me away for almost a week😟 boy oh boy how happy I was to go to Yoga today☺️ physical but more mental necessity🙌🏻 #yoga #bikramyoga @bikramyogaworlando #mindset #wwcoach #metime


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In the interest of honesty 🤷🏼‍♀️ an on plan but boring tea


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Wednesday mornings are always busy as I have to be out the door early to get to a WW workshop. So it was a perfect day to try this Lemon & Berry Bircher Muesli from @chloemoir_nutrition . #birchermuesli is not something I've made before but this recipe has converted me 😍. Points were high at 9sp, but I'm not concerned since the nutrition quality is also high.
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#trynewrecipes #wholefoods #overnightoats #wwcoach #wwjourney #wellnesscoach #wwsisterhood #foodie #wellnessworkshop #whatiate #amazing #tastesgreat #healthylifestyle #chloemoirnutrition #wwaunz #ww #wwsmartpoints #9sp #breakfastinspo #wwfooddiary #weightloss #nomnom #foodstagram
#instayum #instafood #healthy #foodporn #healthyfoodporn #chloeweek


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💥GIVEAWAY💥
A free case of @protein2o goes to the winner.
To enter simply
1) Follow me @ww_ashleyf
2) follow @protein2o
3) Like this photo and tag 3 friends in the same comment
Winner will be announced Friday December 21st at 7pm CST
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#WWAmbassador #ww #wwcoach #wwmoms #tracking #weareww #wellnessthatworks #wwfreestyle #wwfoodjournal #wwdiary #wwjournal #foodjournal #wwcommunity #wwsisterhood #wwfamily #wwmissouri #weightloss #weightlossjourney  #wwlifetime #55lbsdown #lifetimemember #wwig #ww #wwmoms #wwinstafam #wwinsta #wwashleyfsjourney


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On goodness me this was amazing a luxury hot chocolate for 4sp yes you read that right 4sp 300ml unsweetened almond milk 1sp heated then whisked 15g Tesco’s light hot chocolate 2sp and topped with 24g WW mini marshmallows it was amazing 😉 #wwfreestyle #wwmaguk #wwsmartpoints #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance @ww.uk #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks


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Even better day two! If you’re a @ww member and you’re saving your weeklies, this recipe is SO yummy! I added ham because.....well because someone else suggested it and it seemed like a great idea. YUM!
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#ww #wwambassador #wwcoach #weareww #wwfreestyle #lifestyle #healthy #happy #balance #variety #stepoutsideyourbox #soup #wwrecipes


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This week is alllllllllll about quick and easy! Lunch is the same salad as yesterday (3SP) with half a chopped up chicken breast on top, and an apple with vanilla almond butter from @rxbar (6SP). Balanced and filling AF!
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#ww #wellnessthatworks #becauseitworks #becauseimworthit #maintenance #wwcoach #wwinstafam #wwsisterhood


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Can’t beat a great chocolate cake especially when it’s a healthy one! Made for my husbands birthday 😊#wwbakes #wwfreestyle #wwmaguk #wwrecipes #blackbeancake #chocolate #chocolatecake #recipebooks #healthytreats #wwjourney #everythingonthemenu #wwcoach #weareww #birthday #birthdaycake #husband #wwlove


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#mywhy

I'm just going to apologise in advance for making my mum cry. And if anyone else has a reading this, then sorry.

I want to tell you about one of the hardest working, loveliest man I've ever known. My Dad. Have you been lucky enough to have your dad teach you to ride a bike? Walk you down the aisle? See his eyes well up with proudness when he watches his grandchild in their first nativity?
Something that I rarely speak about is how my Dad was at the end. Because my dad was one of the most hard working proudest men I know, when his legs went underneath him one day and he could barely walk, let alone work, he became a man we didn't recognise anymore.
My Mum or my sister won't mind me saying he liked a drink or 6! But when he was unable to work and he didn't feel like 'a man' anymore he drank some more. It's no secret that my Dad died with depression which in turn meant Psoriasis.

Along with other events that had happened in my life, it all got too much and I forgot how to smile after he left us. For 3 years I wasn't really me.
In 2016 enough was enough. We'd gone on holiday and my husband had played in the pool with the kids while sat on the side. I remember when I was a kid my Dad taking us swimming every Sunday and I wanted to make those memories with my kids. So I joined WW and lost weight, went on the next holiday and splashed around the pool in a bikini. I loved it and look forward to next year doing it again. But far more important than the bikini is the fact that I found myself again. I've said it before, I absolutely love to laugh and it's so easy to do again. I also know in making myself proud, my Dad is also looking down on me proud ❤️ My why is to live my best life, for me, for my kids and for anyone I know and love ❤️ What's your why?
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#ww #weareww #wwukamb #wwambassador #wwcoach #weightlossjourney #inspiration #myweightlossjourney #slimmingworld #goals #lifestyle #healthyliving #transformationtuesday #bodyconfidence


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Heute Abend gab es diesen leckeren Röstiauflauf mit Ei aus dem neuen Buch "Kochen mit ZeroPoint™ foods". Im Buch sind über 60 Rezepte drin von 0 bis maximal 5 #SmartPoints 😍

Wo wir gerade bei den #ZeroPoints Lebensmitteln sind: Diese Superhelden sind diese Woche übrigens auch Thema im #Workshop! Aber warum sind sie unsere Superhelden?

Mit mehr als 200 Lebensmitteln für 0 Punkte - also unsere ZeroPoints Lebensmittel - gibt dir
WW Freestyle™ die Sicherheit, jederzeit etwas #Leckeres
essen zu können und satt zu sein. Du musst sie weder wiegen, noch abmessen oder aufschreiben. Einfach #essen und #genießen 💙

Zu unseren ZeroPoints Lebensmitteln gehören unter anderem Obst und Gemüse, Fisch und Meerestiere, Tofu, Hülsenfrüchte, Magermilchjoghurt, Sojajoghurt und Skyr, Hähnchenbrustfilet und Eier.
Warum dir die ZeroPoints Lebensmittel gut tun, wie sie dir helfen gesunde Essgewohnheiten zu entwickeln und was du alles Leckeres aus ihnen zaubern kannst erfährst du am Samstag in meinem Workshop 😊
#Wellnessthatworks
@ww_deutschland


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Y’all, these jeans will always, always, always be a very important benchmark for me. My first ever single digit size (as an adult). My first ever non-denim-blue jeans, bringing color into my life for the first time in a long time.
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In February of 2017 they were brand spankin’ new and a liiiiitle snug. Today they’re almost 2 years old and have a bit more room. I still rock the hell out of them regularly and they still make me feel like a boss babe!
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We all have so much to be proud on #transformationtuesday and every day! What are you proud of today?
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#ww #wellnessthatworks #becauseitworks #becauseimworthit #maintenance #wwcoach #wwinstafam #wwsisterhood


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