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A little festive #mealplanmonday This is the plan for the week...it helps me to plan, however it’s going to be a crazy busy week so hopefully I can stick with the plan and not just grab something quick and easy (and if I do the plan is to keep it within my daily points!) 🎄 •

#ww #wwfreestyle #wwworks #wwgoals #wwmom #wwtexas #wwnorthtexas #wwsisterhood #wwinstafam #freestyleeffect #wwcommunity #wwfamily #wwteacher #wwfoodjournal #weightlossjourney #weightlossmotivation #weightlosstransformation #wwmotivation #wwinspiration #healthy #healthylifestyle #healthybody #healthyliving #healthymom #fit #fitfam #fitmom #fitgoals #wwgoals


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Lunch: 6 points
Reduced calorie bread 1 pt
97% FF hot dogs 2 pts
Chili 1 pt
Reduced fat kettle chips 1 pt
Orange 1 pt
#weightwatchers #weightloss #weightlossjourney #ww #wwfamily #food #wwsisterhood #wwcommunity #wwfooddiary #wwmomentum #itrackbitesclassic #iTrackBites #classic #classicpoints #oldschoolww


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Today's lunch is an idea I got from @ww_emilysgettinfit_lifetime. I just mixed Peanut butter. Yogurt. And Almond extract together and paired it with an apple. It was so delicious and a totally new idea i have never tried!
#ww #weightwatchers #guiltfree #healthyfood #planapproved #guiltfreetreats #wellnessthatworks #wwsmartpoints #wwcommunity #wwmom #mywwjourney #wwfood #wwfreestyle #foodie #wwrecipes #wwinstagram #fage #peanutbutter #dip #lunch #monday


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The lushest of Christmassy 🎄 nights with Nan 😍💜
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Our tradition carries on with a visit to Fenwicks Window and then we went to The Botanist for tea 😍
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#weightlossjourney #lifestylechange #motivation #inspiration #bodygoals #foodblogger #transformation #fatloss #ww #wwuk #wwflex #wwmaguk #wwsuccess #wwcommunity #wwinspiration #wwjourney #wwblogger #weightlosssupport #gymlife #fitnessjourney #healthylifestyle #healthybody #myfitnesspal #healthychoices #progress


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Breakfast was chobani plain 0% nonfat Greek yogurt, 5g sugar free vanilla pudding mix and blackberries. I have my weightless tea steeping and all the water ready to drink. #breakfast #workingmom #latergram #kinda #chobani #greekyogurt #backontrack #ww #weareww #wellnessthatworks #wwfreestyle #wwarizona #wwstrong #wwmoms #wwfooddiary #wwfamily #wwcommunity


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Ok so another update for you where I’m being accountable for my recent goals 🚨 NEWS FLASH this week I’ve been a little easy on myself with logging on WW and have forgotten to post the odd meal for my insta account.
These pics are just a few of the meals I have eaten (not showing the off plan treats I have had 😂) I’m not one to make excuses (I have in the past! 🙈) so I take full responsibility of what I’m about to say.
I have eaten what I wanted all week and not logged it all. And yes it feels good!! 😂 Because i accept that this is a journey and not a race and every week can not be a perfect one of logging and food prepping etc. I have been so hard on myself in the past when really I should be giving myself the same support I would give a loved one or a friend. 💗 it’s been an easy week and I have enjoyed every bit of it, and I intend to enjoy Christmas Day with same intentions 😌 I am still fitting in the gym sessions where I can, but again this weeks been a low key one in all aspects. I’ve really had some quality time with myself and my loved ones whilst enjoying the foods I love guilt free.
I’m sure a lot of you have felt the pressure this week what with Christmas parties coming up. I have two Christmas meals out this week. 🙅🏼‍♀️ As I have told myself I can advise you too if you need support and find yourself in a similar situation, we have the rest of our whole lives... (let that sink in for a minute.) being healthy and reaching our goals is a mere chapter in that, so brush your shoulder off put your lippy on and enjoy yourself!! You can reach your goals and you will for the rest of your life, just have balance patience and don’t be afraid to let your hair down when you feel the need to, have fun with it and own it! life is a journey to live and love - Life should never be a race
Happy Monday beautiful people! 💁🏼‍♀️👏🏻🌟🎄🚨🧠


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Picked subway up after my workout. I knew I would be too lazy to make lunch when I got home. 😜 6 inch oven roasted chicken breast on wheat (6), honey mustard (2), veggies (0), baby goldfish (1). 🥪 9sp lunch. 😊☀️ #ww #wwfreestyle #wwcommunity #wwfamily #wwfooddiary #wwlunch #wwlife #wwlifestyle #wwsmartpoints #smartpoints #smartpointsww #weightwatchers #weightwatchersfreestyle #weightwatcherssupport #weightwatchersfooddiary #weightwatcherscommunity #weightwatchersfamily #weightwatchersworks


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Guys, I did it!! Anyone who knows me knows it’s been a goal of mine to be able to use the squat rack. It’s always been super intimidating to me and I was scared that the barbell would weigh too much and I would crumble underneath the weight. I’ve been slowly working up to heavier squats with pre loaded barbells so I could feel confident to use this barbell because just the barbell is 45lbs. Well today I just decided to bite the bullet and try it out! I used just the barbell with no plates, but I was able to push out 4 sets of 10! I’m so proud of myself 💪🏼💪🏼 my quads are demolished after today’s workout!


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Chicken cacciatore with rice for tea - 4sp.


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Impressed with the healthy options at the @delta #Skylounge in LAX! $29 for unlimited food and drink when you have an @americanexpress #DeltaPlatinum card. Tomato bisque, hummus and veggies, broccoli slaw and edamame & quinoa salad. Healthier than almost anything else in the airport....
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#DeltaSkyLounge #Travel #WW #WeightWatchers #WeightLoss #WWFreestyle #Freestyle #WWCommunity #LoseWeight #Diet #Lifestyle #EatingWell #HealthyEating #LowPoints #WeightLossJourney #GoodFood #WeAreWW


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CHRISTMASCHALLENGE 🎄🙌🏾 2 Wochen noch, dann ist Weihnachten. Deshalb habe ich heute eine Challenge gestartet, die bis Weihnachten dauert. Die #babsischristmaschallenge 💫 Geplant wären Sit-ups, Squats und Liegestütze. Solltet ihr weniger machen, ist das auch überhaupt kein Problem. Auch wenn ihr eine Übung mit einer Wiederholung macht. Alles ist super!👍🏼☺️☺️ Macht mit und verlinkt mich unter #babsischristmaschallenge im Post oder in der Story.. Oder schickts mir per Nachricht..Lasst uns die letzten 2 Woche noch nutzen um fit für Weihnachten zu werden! 😍👍🏼


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Hot Ham & Cheese on a potato bun with cheddar, pickles and OO mayo. Pretzels and a cheese wedge on the side! Hazel is napping and I’m finally getting some time to have lunch. I mean I could eat when she’s awake (and I usually do) but sometimes I like to sit down and have some peace and quite 😂 she’s a rambunctious perfect two year old, that’s for sure! Now for some treadmill time while she’s still napping 😴 #minimizingmeg #wwtennessee #ww #wellnesswins #myWWjourney #wwmom #wwfreestyle #wwsmartpoints #moderationnotdeprivation #progressnotperfection #pcosjourney #PCOSweightloss #PCOS #wwcommunity #wwinspiration #weightwatchers #weightlossjourney #weightlosssupport #weightlosscommunity #last90days #last90daysww #last90dayscommunity


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Just when you think a taco salad couldn't get any better, @kburg21 added our @tumaroswraps made into tortilla strips! Gotta love that crunch 😉 Check out Katie's page for the delicious deets!
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#ww #wwcommunity #wwsisterhood #foodlover #fitfoodie #tacosalad #forkyeah #feastgram #foodbeast #wwfooddiary #lowcarb #lowcarblifestyle #eater #eatfamous #buzzfeast #saladrecipes #droolclub #smartpoints #wwfreestyle #wwigfam #tahtsawrap #nomnom #strongnotskinny #tumaroswraps #tumaros #todaystheday


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The finished curry. Wow @nigellalawson this did not disappoint. I urge anyone making this to absolutely not skip the recommended additions of lime wedges and coriander. Zingy, warming and utterly virtuous. . Recipe from At My Table.
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#wwuk #ww #weightwatchers #weightwatchersUK #wellnessthatworks #wellnessthatworksUK #wwsmartpoints #wwsupport #weightloss #weight #smartpoints #wwflex #wwfreestyle #teamnoexcuses #teamnevergiveup #freestyleeffect #wwigfamily #wwcommunity #becauseitworks #wwfooddiary #wwstrong #flexeffect #flexappeal #wellnessworkshop


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Tonight's Dinner for 6 Smart Points.
Chicken breast cooked with red onion, yellow peppers & a sachet of WW Smoky Chipotle marinade served with rice & salad.
It was something quick I put together & it turned out really tasty.

#WellnessThatWorks #WeAreWW
#WWAmbassador #WWUKAmb #WWUK #WW #WWCommunity #WWFamily #WWSupport #WWInspiration #WWGoldMember #TheFlexEffect #MyWWFlexDiary #MyWWFlex #WWFlex #MyWWJourney #SmartPoints #WWMum #WWMotivation #WWTracker #MyWWKitchen #WWMagUK #WWFeatureFriday #WWFreestyle #WWAmbassador


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Found the holy grail of WW winter treats 💕✨ #ww #weightwatchers #wwfam #wwcom #wwsisterhood #wwfamily #wwcommunity


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[Anzeige/Markennennung/Accountverlinkung]
Naaaabend! Ich hab’s auch endlich mal auf die Couch geschafft! 😴 Diese Woche wird hart! Arbeit, Arbeit, Arbeit... Weihnachten steht vor der Tür und das merkt man wohl überall! Zum Abendessen gab es Wedges und Lachs-Burger, beides selbstgemacht inkl. den Buns 😊 Falls jemand an dem Rezept interessiert ist, einfach Hände hoch! 🙋🏼‍♀️😁



#burger #ww #wwdeutschland #weightwatchers #weightwatchersdeutschland #happyhealthyme #abnehmen #abnehmen2018 #gemeinsam2018richtungziel #wwfamily #abnehmenmitgenuss #wwmyway #wwyourway #wellnessthatworks #wwmädels #wwcommunity #abnehmenmitww #weightloss #weightlossjourney #homemade #wwinspiration #wwonline #wwgirl #abnehmenmitww #wwfooddiary #weareww #wwgermany


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Temptation... This is right on my desk, every day i get to fill this up with yummy treats.

I do indulge from time to time, it should be less than i do.
Anyone else deal with work temptations? . .
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#weightwatcherfam
#wwmotivation #wwinstafam
#wwlife #diet #wwfreestyle #losingweight #wwbros #wwfreestyle #freestyleeffect #gettingfit #wwsisterhood #wwcommunity #wwfam #healthyeating #wwfam #food #losingweight #whitlosesit #weightlossgoals #wwonline #motivation #strong #wwfooddiary #transformation #fitfam #weightwatchers


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Crockpot creamy white chicken chili for the lunch win!!!!!! It’s so cold in the PNW that I couldn’t wait for lunch today add in the low point value and today is going to be a great Monday!!!! #itsalifestylenotadiet#wwcommunity#ww#wwsisterhood#theskinnyishdish#winterfood#favorite#healthylifestyle


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[Werbung] Ob Du wirklich richtig stehst, siehst Du wenn das Licht an... Ach ne.. Ob das wirklich Dein Teller ist, siehst Du an den Punkten. 6 gegen 5262727 Punkte 👽 Ist es egoistisch, wenn ich jetzt sage, dass ich extra die dünnen Pommes und nicht die mit dem Wellenschnitt geholt habe, weil ich die nicht mag 🤣 Irgendwie muss man sich ja helfen 🙄 Pommes könnte ich heute echt essen. Pommes Spezial mit Frikandel und danach ein Kaassoufle 💆🏻‍♀️🤦🏻‍♀️💆🏻‍♀️ Aber nein. Ich atme für die restlichen Punkte gleich einfach noch ein Viertel von den Brownies weg 🤣 #ernährungsplan#transformation#fitness#abnehmen#ernährungsumstellung#wwcommunity#wwmädels#wwliebe#wwteam#wwgoals#duisburg#moers#düsseldorf#lowcarb#fitness#getshredded#inshape#getshreddyforsummer#transformation#abnehmen


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Leftovers for lunch 🙌🏼 Roasted chicken and creamed spinach


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I had what was, literally, the exact same sandwich as yesterday for lunch again today, but I also had this on the side 😍. Fun fact #1: This flavor is vegan!
Fun fact #2: It pairs very well with @unreal.snacks Dark Chocolate Crispy Quinoa Gems
Fun fact #3: I hadn’t seen the individual bags like this before!! I love having these to just throw in my lunch bag or purse for a quick and on the go snack!




100 cals, 10g c, 6g f, 1g p

3 sp
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#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weareww #wwsisters @ww #wwigfamily #wwfooddiary #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegan #wwdairyfree #myweightlossjourney #iifym #iifymgirls #veganeats #veganweightloss


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Love green grapes! 🤗


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