#wwconnect

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#wwconnect#weightwatchers#wwfreestyle#wwcommunity#wwfamily#smartpoints#weightlossjourney#ww#weightloss#wwsisterhood#wwsupport#beyondthescale#bettertogether#wwfooddiary#wwinstafam#wwjourney#wwideas#wwonline#wwleader#wwfoodjournal#wwsmartpoints#healthyeating#lifetimewwmember#mandy_munches_ww#wwofms#weightwatchersonline

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by @lifejourneywithlauren

Dinner is served! 🐟🥦 I don't typically eat this early, but I might have accidentally slept through lunch after I got off work this morning 😬 I was so excited to try all of these things today! I had two @gardein meatless fish fillets (5sp), 1c Green Giant steamed broccoli and rice with sauce (5sp for that HUGE portion), and 3T sugar-free ketchup (I only used half of what I poured). Y'all, this is the best meal I've had in a while! I love fish and love cheesy rice, so this satisfied all of my warm comfort food needs while staying meatless. Happy Monday! •


#weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #healthylifestyle #healthyeating #accountability #accountabilitypost #ww #wwfam #wwfamily #wwconnect #motivate #motivation #motivated #wwfreestyle #wwfooddiary #wwfriends #smartpoints #wwsisterhood #wwsmartpoints #wwcommunity #wwsisters #vegetarian #meatlessmonday #meatlesseveryday


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by @losingweightfindingme_crystal

5 sp lunch. I love bell peppers because they are yummy and filling! 😋 #picforaccountability #wwconnect #wwfreestyle #wwofficial #wwcommunity


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by @lifejourneywithlauren

So this isn't food related, but I think it's an important part of this journey. I started my day off of work by showing myself some much-needed self-love. 💅🏼 I've been pretty hard on myself lately, so I decided to do something nice for myself. I LOVE getting my nails done, but haven't done it in a long time just because it became an expensive habit 😬 Today, I picked up a kit from Walmart to do gel nails myself (came with everything including a basic LED lamp for $25!) and this is the end result! They look almost professional and seem like they're going to be durable, plus it was relaxing taking that time to focus on being nicer to myself. 💜 Don't forget that although you may be focused on everyone else and their needs, you have to make time for yourself also!! You are SO important, loved, special, and deserving of all the self-love!!! Do something nice for yourself this week! 💙💙



#weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #healthylifestyle #healthyeating #keepmoving #letsdothis #accountability #accountabilitypost #ww #wwfam #wwfamily #wwconnect #motivate #motivation #motivated #wwfreestyle #wwfooddiary #wwfriends #smartpoints #wwsisterhood #wwsmartpoints #wwcommunity #wwsisters #vegetarian #selflove #selfcare


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by @mandy_munches_ww

Blurry tacos and blown out bananas but who cares because it was delicious! 5sp lunch as I head into the afternoon where I’ll be sitting at my daughter’s softball game trying to avoid allllll the snacks. I’m going to stay on track, though, because I have a great “junk food”-ish dinner in mind to have when I get home. 😜


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by @hungry.doctor.ww

Chicken salad made with all mayo and not a drip of Greek yogurt in sight. I love yogurt but sometimes you just need the real deal. Counting 8 sp for this and the rest is 0 sp. Delicata is air fried with salt and BBQ seasoning.
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#noms #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwfooddiary #wwftwayne #wwindiana #wwigfamily #beyondthescale #wwconnect #wwsisterhood #wwmotivation #thethinnerwinners #bettertogether #smartpoints #tracking #trackinglikeaboss @weightwatchers


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by @lauramurphyww

Apparently I'm now a runner! 25 mins, no stopping, through the wind and not cheating by choosing a flat route!
#c25k #week6complete #running #wwuk #wwfitpoints #wwfitfam #wwsupport #wwconnect #healthyeating #healthyliving #gettingactive


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by @candidcstine

I don't take very many full body photos, which is why my transformation pics tend to be all face shots. But today I thought I'd put a full body one up for two reasons. My first thought when I saw this was that it wasn't a horrible photo. But afterwards I started picking it apart. Putting it next to a shot of me at my highest weight...a photo from a night that I was so proud of, but was ashamed to share because of my size...really puts things into perspective. I've come a long way!!! I need to acknowledge that instead of always focusing on the path left to travel. 💛💛 #tranformationtuesday #weightlosstransformation #weightlossjourney #weightlossdiary #weightwatchers #blogger #transformation #fitness #fitnessjourney #weightlossinspiration


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by @andes_ww_journey

It’s #transformationtuesday 🙌🏻 I feel like I’m always using this before pic but that’s because I never wanted a whole body pic taken! I’m sure like many others, I would hide from the camera and being almost 6’ tall helped because I could stand in back! 😆 I don’t hate getting my pic taken now and I feel more confident in my own skin than I have in years! ❤️ Thank you @weightwatchers for giving me the tools to live this new life!! 🙌🏻


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by @life_as_madelyn

Afternoon coffee with my baby girl 🐶☕️
I’m heading to mentor at a meeting an hour away later tonight, so this coffee is needed to get me there and back! I did my workout fasted this morning so this is my first cup of sweet caffeinated goodness 🤗
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#wwambassador #wwleader #wwreceptionist


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by @weightwatchers_mommy

Well today at lunch I just couldn't decide what to eat so I just threw a bunch of stuff together.
I must say, I'm full and satisfied. That's all that matter right?! 8SP Lunch!! 🔅Beef Jerky 🔅Cheese Cubes 🔅White Cheddar Popcorn 🔅1/2 Strawberries&aCream shake

#weightatchers #freestyle #smartpoints #myweightwatchersjourney #learningtobehealthy #wellnees #wellbeing #lifestylechange #ww #wwmoms #weightwatchersfriendly #wwfreestyle #wwconnect #wwonline #weightloss #wwideas #wwfoodjournal #weightloss #food #dinner #birthday #chicken


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by @ww_journey_lt

#transformationtuesday London to Italy.....I am not at my goal or in perfect shape but I can say that appreciation for how far I have come is everything. Right now my # 1 goal is to be grateful, be positive, and trust the journey. I’m pretty on track but it’s a balance and the closer I get to my 1st goal I realize the importance of being able to look back at what I’ve accomplished and not get down on myself for not already being at my goal. Being healthier is an accomplishment alone. #trusttheprocess @weightwatchers
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#weightwatchers #wwconnect #positivequotes #ww #wwconnectfamily #weightlossjourney #weightloss #spirtualgangster #healthyeating #beaninspiration #wwsmartpoints #wwsmartpointsfam #smartpoints #wwonline #wwfreestyle #eatmindfully #beforeandafter #foodinspiration #wwgirls #wwsocal #wwdivas #wwfamily #becauseitworks #positivevibes #wwfooddiary #healthyjourney #wwaccountability #weightlossgoals


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by @losingweightfindingme_crystal

Yummm 😍😍


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by @chelseacounts

Making healthier houses for lunch over here!! 5sp chicken Cesar salad from Panera! 3 points left for the day to get creative with....


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by @mcmoore_kt

Lunch is a repeat of yesterday’s but I added a few new things!
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@skinnytaste Greek Chickpea Salad (4)
Aldi chicken bites (0)
Joseph’s pita (1)
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#ww #weightwatchers #wwfreestyle #wwmichigan #weightloss #weightlossjourney #aldi #wwsupport #wwcommunity #wwconnect #bettertogether #becauseitworks #healthierme #healthierlifestyle #strongisthenewskinny


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by @bex_ww_journeytofreedom

Goal number 5 kept! Shrimp and avocado salad - no cheese and fat free ranch with a side of fruit! Counting 5 SP total for the dressing used, avocado and a tsp of oil with the shrimp! That feeling of being in control is pretty priceless! 💗



@weightwatchers #weightwatchers #75poundsdown #wwjourney #weightloss #wwrunner #100poundstolose #wwinspiration #wwonline #wwfamily #wwsisterhood #wwgeorgia #wwtribe #wwatlanta #weightlossmotivation #smartpoints #bettertogether #wwmotivation #healthyeating #beyondthescale #wwcommunity #wwconnect #wwsmartpoints #loveyourself #goaldigger #wwfreestyle #2018goals


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by @mandy_munches_ww

Lunch break! 6sp for this delicious plate. I’ve got a doctor appointment this afternoon so I threw together what I could quickly.
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Here’s what I had:
Homemade bagel (3sp)
RF white cheddar (1sp)
Mayo (1sp)
Buffalo chicken (0sp)
Cucs (0sp)
Cotton candy 🍇 (0sp)
MS caviar (1sp)
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Now anybody care to take my place at this doctor appointment because it’s not gonna be a fun one. Anybody? 🤷🏻‍♀️


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by @britt_pope

When we were in Oregon, Mario’s aunt made some amazing pupusas. They were so delicious with the slaw on top and sauce 😋😋 so I tried to go basic and learn how to make basic chicken and cheese pupusas. I was limited on supplies so I didn’t make a slaw or anything to put on top, so these are very basic and I’d say kid friendly. You can change up how you make them like use chicken broth instead of water or what not many different options 👍🏻 This recipe makes 8 good sized pupusas but you can edit the recipe to your preference.
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🔅Combine 1 tablespoon of olive oil with 1 cup warm water in a bowl. This will be for dipping your hands in to prevent dough from sticking to your hands. 🔅Whisk together 2 cups of Masa Harina with 1 Teaspoon of salt 🔅 Slowly add 1 1/2 cups of warm water (up to 1 3/4 cup) until all the water in incorporated and dough is moist and pliable. 🔅Dip your hands in water and oil mixture to moisten your fingers and palms 🔅 Take about 1/8 the dough (or however much you’d like for pupusa size and form a ball. Place in palms and gently press back and forth to form a disk 4 inches in width. 🔅Add a large pinch of Shredded Cheese (fat free for 1 less point) mozzarella is best but I used what was on hand which was cheddar. Also add in precooked shredded chicken or anything else you’d like to add in. 🔅Press the sides up to seal and shape into a ball again. Use your palms to press into a disk again. 🔅 Add 2 tablespoons of olive oil to a large nonstick skillet or a griddle on medium- high heat. 🔅Cook pupusas until lightly browned on each side and cooked thoroughly.
I highly recommend serving hot with Curtido (Salvadoran Spicy Slaw) on top. That’s super quick and easy to make!
This recipe makes about 8 which when I did the math it comes to 4 points per pupusa or 3 points if you use fat free cheese. .
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1 Chicken and Cheese Pupusa- 4 points .
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#wwcommunity #idontcutoutfoodgroups #wwconnect #wwrecipes #wwrhodeisland #weightlossjourney #weightloss #wwonline #followmyjourney #salvadoranfood #pupusas #kidfriendly #weekendfoods #foodforthought #convenience


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by @zeropointsformangoes

No Baby Shield Required 🚫 #transformationtuesday


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by @mandy_munches_ww

I get asked a lot if I track my steps and the answer is always no. Well, my watch does track them but I very rarely ever even look at how many steps I take each day and this is why. Yesterday I had over 800 active calories (2400 calories total for the day) yet I still didn’t reach 10k steps. I know I got good workouts in so it doesn’t bother me that I didn’t hit 10k steps at all.
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For those of you that shoot for steps, more power to you! I think it’s great if that’s what motivates you but each person has their own personal motivators and a step count just isn’t mine. This is why it’s so important to find what works for YOU! This is your journey and no one else’s so you do you! ❤️


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by @britt_pope

I’m so excited to be back on track! To ease myself into my routine and out of all junk foods I decided to have @kodiakcakes dark chocolate waffles in my mini dash waffle maker! These are so darn good my daughter kept reaching to have mine after finishing hers 😆😆 Oh!! By the way if you don’t know already kodiak cakes has syrups too!! .
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3 Mini Dark Chocolate Kodiak Cake Waffles- 4 points (Sugar free syrup 0 points)
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#idontcutoutfoodgroups #wwcommunity #wwconnect #weightlossjourney #wwrhodeisland #backontrackaftervacation #healthy #protein #proteinpacked #gymfreak #weightwatchers #freestyle #results #foodforthought


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by @life_as_madelyn

Workout 2018: 104
Well today I joined a new gym with the intention of getting rid of excuses. This is my 104th workout this year out of 261 days. I have slacked for the past six months which was evident by how difficult it was for me to get these 4.5 miles done in 45 minutes, so I’m using the last three months of 2018 to recommit to my fitness goals and get started building up my endurance and strength again! There are 104 days left in this year, and I’d like to hit 150 workouts by the end. That’s an average of 3 workouts a week for the next ~15 weeks which I think is doable for me! If I get more than that, great! But I don’t want to set my goals too high and risk quitting on them. Many small goals produce results just as much as one big goal! 💪🏃🏼‍♀️

Extreme Family Fitness
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by @weightwatchers

I love pumpkin bread, especially when it’s paired with a hot cup of coffee on a chilly fall morning. ☕️My mini pumpkin bread bundts with lite cream cheese frosting (2 SmartPoints per Bundt) are inspired and a variation of all the amazing point friendly muffin recipes you can find on #WWConnect and Instagram. A big thank you to all the WW baking trailblazers out there! 😊
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Here’s how I make the bread: In a bowl mix 1/2 c of canned pumpkin, 1/2c of protein pancake mix, 2 Tbsp of your favorite 0 calorie sweetener, 2 Tbps of apple sauce, 1 egg, ½ tsp of vanilla, and ½ of baking powder. Pour into mini Bundt molds and bake in air fryer at 300 degrees for 10 mins. Yields 5
For the frosting: In a microwave safe cup heat 2 Tbsp lite cream cheese, ½ Tbsp of powder monk fruit and 1 Tbsp of creamer. Once the mixture is warm use a handheld frother to completely mix the frosting to your desired consistency. As the frosting cools it will become stiffer.
Yum! What fall foods are you looking forward to?
-Hannah (@Lifetime_Resister) #wwfreestyle #weightwatchers #WWTakeover #foodie


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by @mandy_munches_ww

Super late breakfast today (10:30am!) so I kept it light on the points. I woke up early to go to the gym before my meeting. Biceps/back/shoulders day today and I finished up on the bike. I’ve said it before and I’ll say it again...I love getting my workout out of the way so early in the day! So then I hit up my weekly @weightwatchers meeting (the one I attend as a member, not a leader). Then I had to run grab just a few things at the grocery store so by the time I got home and got it all put away it was way later than I normally eat. My daughter has her last home softball game today so my rating will be off schedule the rest of the day anyway (dinner will be super late) so it works out better this way anyway.
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This morning’s breakfast is 0sp and I’m not sure just yet what’s for lunch so we shall see in a while. Catch y’all later, I’m off to go teach the munchkins!


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by @doing_it_ww_style

Hands up I'm a total addict and stocks are low 🙈
Any suggestions on something else to steer me away? I normally drink sugar free squash or water but want something new! I don't like tea and coffee, flavoured water gives me excruciating stomach pain due to the sweetners and I'm so over fruit in water. Need some ideas people or the Pepsi max addiction will flourish! #mywwjourney2018 #wwflex #wwuk #weightwatchersuk #weightlossjourney #weightwatcherslife #weightwatchersflex #wwconnect #wwfamily #wwsupport #wwflex


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by @mandy_munches_ww

It’s #transformationtuesday once again folks! This is a pic I took a few months ago but I think it shows the drastic difference I’ve made. This one is so so hard for me to share though because the way I looked then is so embarrassing to me now. I let the sorrow of life as it was then overtake me and I sought comfort in food. I didn’t take care of myself and I hated who I had become. The before pic is nowhere near my highest weight (probably a 35-40 pound difference in these two photos) but it’s a good indication of what hard work and persistence can do for you.
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Start today for YOU! You can do this and I know it! With the help of @weightwatchers I am down 95 pounds from my highest weight but I’m an entirely different person in more ways than just my weight. I am a whole new person and I’m never going back to the person in this before photo!


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by @mcmoore_kt

Check out this masterpiece of a breakfast! .
1 piece of dry rye toast (2)
Eggs (0)
Turkey sausage (3)
Tomato slices (0)
1/4 avocado (2)
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#weightwatchers #wwmichigan #wwcommunity #wwconnect #wwsupport #weightloss #weightlossjourney #healthy #healthierlifestyle #strongisthenewskinny


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