I don’t spend as much time with a foam roller as I used to! I remember the first time @elenayeung and I tried them when we were living in Korea and our yelps, grunts, and whimpers just echoed around the room. Yes, these guys can be pretty darn painful, especially if you aren’t rolling on a regular basis, but they really help with tight muscles and even some back pain when my injury flares up. I have a new blog post up talking about my back injury and things I’ve done to manage the pain, be sure to check it out! • • • • • ___________________________________
Mya loved her bedtime story tonight. She loved it when I had to rock the book to put the alligator to sleep and then shake the book to help the alligator escape. She even laughed 😍 And because she laughed, I read the story twice. ❤️ She has been very upset all day but bath time and story time tonight was pure joy and everything was forgotten.
After my 1 SmartPoint lunch I thought I could stretch to one of these lovelies ☺️☺️☺️ At just 5 SmartPoints per muffin they are a perfect way of having a treat but not breaking your point budget 😋😋 Recipe can be found in clickable link in profile 👆