#wwflex

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#wwflex#wwuk#weightlossjourney#ww#weightloss#smartpoints#weightwatchers#wwfamily#wellnessthatworks#mywwjourney#weightwatchersuk#wwfooddiary#healthylifestyle#wwcommunity#wwsupport#theflexeffect#healthy#healthyeating#wwmaguk#wwinspiration#mywwkitchen#WellnessThatWorks#wwsmartpoints#weareww#motivation#healthyliving

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B R E A K F A S T : Back to my new yummy super berry granola this morning for a total of 6SP
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πŸ”Έ 40g Jordan’s super berry granola πŸ”Έ 0% Greek yogurt β€’
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#wellnessthatworks #wwbreakfast #healthybreakfast
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#wwuk #theflexeffect #wwflex #weareww #ww #wwukfooddiary #wwflexplan #smartpoints #wwuksmartpoints #wwfoodjournal #healthyfood #healthyeating #mywwjourney #mywwdiary #weightlossjourney #wwtracking #wwinspiration #goodfood #behealthy #foodblog #foodblogger #weightloss #foodie #myweightlossjourney #weightlossinspiration


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πŸ¦‹ 🐾🐾🐾Walkies..... πŸ€£πŸ˜‚ I didn’t walk as far as I wanted Too but it’s a hard work with 3 dogs πŸ€£πŸ˜‚ ⬅️ I mapped my walk out atnd it looks like a witches πŸ§™β€β™€οΈ Hat πŸ€£πŸ˜‚ #walk #steps #dogwalking #sausagedog #dachshundpuppy #bichonfrise #healthandwellness #anxiety #depression #wwuk #wwflex #wwfamily #weightlossjourney #newmindset πŸ¦‹


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Got a Christmas cup, first one of the season! Trouble is I'm poorly sick so heading home from work to get straight back into bed 🀧πŸ˜₯ #MyWWJourney #MyWWWellnessΒ  #WellnessThatWorksΒ #WWUK #WW #SmartPoints #WWflex #foodblogger #WeightwatchersUK #WWinspiration #WWmotivation #wwmaguk #wwmaguk #WWApp #WWCommunity #WeAreWW #HealthyEating #HealthyLifestyle


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We've got another birthday in the office and when not on plan, I wouldn't even think about having a slice of cake... or 2!!
This time, I used the @ww app and scanned the barcode on the packaging... 1/6 of this (tiny) cake is 13sp!!!! Mental!
Needless to say, I haven't had any cake or sauage rolls and stuck with trusty pombears!
#weightwatchers #weightwatchersuk #weightwatchersflex #weightwatchersflexuk #ww #wwuk #wwflex #wwflexuk #wwfamily #wwinsta #weightloss #weightlossjourney #weightlosstransformation #dietwhatdiet #becauseitworks #onedayatatime #bridesmaiddiet


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Fruity breaky.... WHAT I ACTUALLY GOT TO EAT OF IT!


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This is my "now" picture. I don't feel bad, but I don't feel my best and those jeans are not for sitting down in πŸ˜‚ I want to loose around 2 stone by Spring 2019 and I'm going to try my best to document each step and not bypass the truth of slips! So this is Day whatever out of however many more is takes 😊
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#weightwatchers #wellnessthatworks #wwuk #ww #wwsupport #wwblog #healthy #healthyliving #wwlifestyle #wwfoodblog #mywwjourney #wwdiary #wwinspiration #wwonline #wwmeetings #wwfood #foodblog #wwsmartpoints #smartpoints #balance #healthybodyhealthymind #weightwatchersuk #wwflex #weightloss #wwmaguk #wwmotivation #theflexeffect #blogger #diet #foodporn


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Gym done, body balance a mixture of yoga and Pilates and I loved it! Perfect Monday money gym session. Breakfast now πŸ˜‹ eggs scrambled, ww danish with a ww cheese triangle 4sp, mushroom, cherry tomatoes, hot sauce, free for the amount, avocado 3sp , and 2 hecks which I think is 1sp will use my app in a min #wwfooddiary #wwukonline #wellnessthatworks #wwwellness #wwuk #wwflex #wwsmartpoints


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M O N D A Y β—Ύβ—½
Every Monday I start the week with a gym session πŸ˜ŠπŸ‘Ÿ. Makes you feel good and starts your week off right! I personally love the gym, it's my calm place, no children to need all my attention, no housework and I don't even have to talk to anyone if I don't want to! πŸ˜‚. I generally have my headphones blasting and just push myself. People have asked me many times why I go to the gym or moan they go but don't really like it, DONT DO IT. I genuinely enjoy it. Or I wouldn't do it. Same with the classes I do, cycling or running. I wouldn't do it if I didn't enjoy it and there's SO many types of exercise there's no point making it seem like a punishment you won't stick to! Find something you enjoy and you will want to do, therefore get better benefits!!! Happy Monday πŸ˜πŸŽ‰
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#wwuk #wwjourney #wwmotivation #wwsp #wwladies #wwlife #wwfamily #wwfreestyle #wwflex #wwinspiration #wwmyway2018 #wwlifestyle #wwplan #wwliving #ww #wwfood #wwwoman #wwmoms #wwrecipes #wwpeople #wwcommunity #wwinstafam #mondayexercise #mondaymotivation #weightlossjounrey #weightloss #fitness #gymlife


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M O N D A Y ⭐️ Quick breakfast this morning 🌿 Scrambled eggs on bloomer with light spread for 5SP βœ… .
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#WW #wwukamb #wwuk #weightloss #diet #fblogger #blogger #foodblogger #wwflex #motivation #foodporn #healthy #transformation #fit #wwambassador #travelblogger #wellnessthatworks #wonderlust #travel #wellnessthatworks #theflexeffect #fbloggersuk #dinner #weareWW #WWfoodblogger #styleblogger #teacher #myWWjourney #christmascountdown #mondaymotivation


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IgΓ₯r blev det sushi pΓ₯ tΓ₯get hem frΓ₯n MalmΓΆ. 8 bitar 10 smartpoints. SΓ₯ gott och sΓ₯ vΓ€rt det. FrΓ€sht och lΓ€tt att rΓ€kna #sushi #bramat #frΓ€sht #gott #litesmartpoints ##wellnesscoach #wellnessthatworks #weareww #wwflex #wwflexeffect


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Breakfast this morning.
I was really craving a veggie sausage sandwich on white bread 😍 but then I saw @zoeylou_sw porridge post (her page is GOALS!) & then I was in the mood for this... ----------------------------------------------------
*40g oats (4sp)
*170ml unsweetened almond milk (1tsp)
*Pinch of salt (0sp)
*1/4tsp nutmeg (0sp)
*1tsp of sweetener (0sp)
*1tsp of agave nectar (1sp)
*1tsp mixed seeds (1sp)
*Blueberries, grapes, banana (the dog stole most of that) & raspberries (0sp)
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#wwuk #weightwatchers #weightwatcherscommunity #weightwatchersuk #wwinsta #weightloss #weightlossjourney #wwlifestyle #health #balance #foodie #wwflex #foodblog #fooddiary #mywwjourney #wwfamily #smartpoints #wwfooddiary #mywwjourneyuk #vegetarian #pescatarian
#swuk #caloriecounting


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Breakfast today was my go-to easy option of a cup of tea and Go Ahead Crispy Slices! Plus throat lozenges and painkillers because I am still poorly...and I have period pains! 😫🀧 6SP/185kcals total β˜•οΈπŸ‡πŸ“πŸ’πŸ’Š
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#weightloss #weightwatchersuk #weightwatchers #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #wwuk #wwflex #myweightlossjourney #theflexeffect #fit #fitfam #dietbet #wwworks #wellnessthatworks #wwfreestyle #ww #wwigfamily #wwinspiration #wwsisterhood #wwig


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We are on the count down to the Silly Season, if you have started to prepare for December by starting your shopping now, well done you! It's great to be organised isn't it? But are you this organised when it comes to Your Well Being? Did you skip your Work Shop last week because of Excuses? You know your membership cards means you can attend any Work Shop that suits you! So let's get the Focus back on You this month, and leave the worries of December in the Very Capable hand of the Jolly Man in Red!! #wwglutenfree #wwsmartpoints #wwirelandoffical #wwflexplan #wwukfood #wwsisterhood #wwsisters #wwflex #wwfreestyle


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Can we just talk about how gorgeous these hand made Christmas coasters are from @pickleandsandy 🦌❀️. I purchased the reindeer design and am in love with them but there are so many more designs! The owner Suzanne is a family friend of ours and we all just love her work, so here is a little shout out for her small business. Please show @pickleandsandy some love! I’m loving shopping small this Christmas 🀢🏻❀️
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#ww #WeAreWW #WellnessThatWorks #MyWWKitchen #wwukonline #wwfoodblogger #theflexeffect #WWflex #WWFeatureFriday #myWWflex #postpartumweightloss #firsttimemum #babygirl #shopsmall #christmas #home #coasters


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Monday! To be honest, everyday feels like a Monday right now πŸ€ͺ Add to the equation squalid rain/hail showers and cold winds...taa daaa, the Mondayest Monday but still I smile 😁 Just smile and it'll all be ok!
Sensible food choices today πŸ˜‰
#WWAmbassador #wwukamb
#WellnessThatWorks #WeAreWW #wwuk
#wwapp #TheFlexEffect #wwfamily #MyWWKitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle


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I’ve been such a busy little bee this morning and I still have a jobs list as long as my arm! So quick but filling breakfast for me. 2 eggs scrambled in a frying pan with salt, pepper and a splash of hot pepper sauce 😍 with some strawberries, fresh pineapple and my absolute fave Yeo Valley Fat Free Natural yoghurt....All this little lot and not a single smart point in sight πŸ‘πŸΌπŸ‘πŸΌ I’m weighing in 2 days early this week as we’re off to London on Thursday evening so I’m being super good this week πŸ‘πŸΌ Even though I had a gain on Saturday and I’ve only got a 5 day weigh in this week I’m feeling really motivated and totally on it! Ready to smash these 5 days and hopefully get most of that gain off πŸ’ͺ🏼πŸ’ͺ🏼
#ww #wwuk #wwonline #wwonlinemember #wellnessthatworks #loosingweightfeelinggreat #loosingweight #feelingmotivated #motivated #onplan #ontrack #tracking #inthezone #icandoit #igotthis #wwflex #wwfamily #wwsupport #wwcommunity


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Breakfast (2sp)✨ even after a 3 day weekend how is it Monday already?!


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Managed a stay the same this week, i sem to get to weekend n then it all goes wrong, try again this week #ibdawareness #weighday #weightloss #weightwatchersuk #wwuk #weightwatchers #wwflex#smartpoints #ulcerativecolitis


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They don’t look very appetising but made some chicken & sweet corn soup in the new @morphyrichardsuk soup maker! Need to work out the points still for these but it tastes AMAZING! Loving making different soups πŸ˜‹πŸ˜‹ If anyone knows some lovely soup recipes leave them in the comments πŸ˜˜β¬‡οΈβ¬‡οΈβ¬‡οΈ **Edit.. 2sp per portion**
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#ww #wwuk #wwsupport #postpartumweightloss #wwfamily #wwfooddiary #wwfoodjournal #wwinspiration #wwmealideas #wwtracking #wwsmartpoints #wwfood #wwfitpoints #wwsuccess #instadaily #mywwjourney #wwcommunity #wwrecipes #myweightlossjourney #smartpoints #nocount #smartpointsuk #mywwjourney #wwfoodblog #wwflex @ww.uk


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-C H A L L E N G E-

Today's 3.1 miles (5km) run was really hard!

But I did it and had a buddy for company which always makes it more fun!

November Miles = 14.16
Marathon Training Miles = 23.34

@ww.uk
#wwuk #wwflex #wwsupport #wwcoach #mywwjourney #goldmember #smartpoints #theflexeffect #wellnessthatworks #strongnotskinny #findwhatmovesyou #running #runningmums #healthymum #emf #edinburghmarathon2019


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Lunch 2sp
Ww rΓΆda Linssoppa och 2st wasa crisp'n wheat
#ww #wwflex #wwMunkedal #wellnesthatworks #baregjΓΆrt #-60kg


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