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Lunch today was in the form of a microwave meal. Never really buy microwave meals I find them expensive and not filling. Seen this in Morrisons though and thought it looked nice....it was. 9sp for the box. *
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#weightwatchersuk #smartpoints #wwfamily #wwsisterhood #myweightlossjourney #wwfooddiary #wwflex #theflexaffect #WWfoodblogger #myWWjourney #weightlossblogger #foodblogger


0

BLT for lunch 😍 I’ve used two slices of hovis wholemeal (5sp) bacon medallions (1sp) lettuce, tomatoes and 20mls Aldi lighter than light mayo (0sp) Delicious 😍 and my last can of lemon Fanta zero 😩 .
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#weightwatchers #wwmaguk #wwflex #theflexeffect #wwmagazine #foodie #blogger #foodblogger #wwsuccess #ww2018 #wwmotivation #wwuk #ww
#wwfoodblogger #wwinspiration #weightwatchersuk #nocount #smartpoints #lifestyle #weightlossjourney #wwfoodie #mywwjourney #weightwatchersuk #mywwflexdiary #wwnocount #mywwflex #summerholidays


6

Hallöchen, meine lieben Mausezähnchen 🐭😬 Puh, ich schnaufe mal wieder dicht am Limit, sitze seit 6.00 Uhr am Laptop und das wird heute open End sein 💩Ich muss vorarbeiten, wenn ich ab Sonntag ein paar Tage frei mache und mein Freund bringt mich sonst um, wenn ich Arbeit mit in den Urlaub nehme. 🔪🔫 Das ist wirklich ein großer Nachteil am selbständig sein: keine Aufträge = kein Geld. 👻 Zum Ausgleich hab ich mir jetzt mittags Zeit genommen, um in der Küche den Kopf frei zu bekommen. Geht es euch auch so? Wenn ich koche, denke ich an nichts 🤓 Deswegen blute ich jetzt auch an der Hand und ein Stück Haut liegt irgendwo im #Gurkensalat 😂 Dazu gibt es Kartoffeln aus dem Ofen und #Hähnchenbrust mit Parmesan-Panade. Klingt umständlicher als es ist und hat insgesamt 8 Smartpoints. Hier schnell das #Rezept
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📌Zutaten für 1 Person:
- Eine halbe Salatgurke
- 2 EL Essig
- 1 TL Süßstoff
- Salz, Pfeffer
- 1 Hähnchenbrustfilet
- 1 Ei
- 180g Kartoffeln
- Pommesgewürz oder Paprika edelsüß
- 1 TL Öl
- 20g Parmesan
📌Zubereitung:
📎Die Gurke schälen, in Scheiben reiben, den Essig, Süßstoff, Salz und Pfeffer dazugeben und ziehen lassen.📎Währenddessen die Kartoffeln schälen, in Scheiben schneiden, würzen und mit dem Öl vermengen 📎Das Fleisch in ein gequirlten Ei tunken und anschließend im Käse wenden. Auf keinen Fall salzen! Der Käse ist schon sehr salzig📎Das Fleisch in eine Auflaufform geben, und gemeinsam mit den Kartoffeln auf dem Blech bei 180 Grad Umluft etwa 20 Minuten backen. Am besten schauen, wann alles goldbraun ist.
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#abnehmtagebuch #abnehmweg #abnehmen2018 #ranandenspeck #abnehmmotivation #wwfooddiary #ww #wwokay #weightwatchersonline #wir2punkt0 #wwgirl #wwonline #wwfoodblogger #gesundabnehmen #ernährungsumstellung #abnehmen #abnehmenmitgenuss #wwyourway #sommeryourway #weightwatchersdeutschland #gemeinsamabnehmen #gemeinsamansziel #abnehmenmitww #weightwatchers #weightwatchersjourney #abnehmenohnezuhungern


8

DINNER 🍴 : Last night we had Sizzling Garlic Prawns 😍 (think I still smell like garlic!) and the biggest steak I’ve even seen 😂 and that was the smaller of the 2 TBones 😱 needless to say my boyfriend finished it off! • We then met friends for a drink.... then went to a bar.... then another bar.... then a karaoke bar where my girl absolutely smashed it on the mic! Great night out and my Boyfriend still thinks he is drunk 😂 - - -
#weightlossjourney #WW #wwfamilyuk #wwinspo #WWsmartpoints #weightwatchersuk #WWUK #WWfoodblogger #WWcommunity #healthyliving #healthy #foodie #myWWjourney #weightwatchers #TheFlexPlan #TheFlexEffect #smartpoints #eatclean #foodblogger #transformation #onplan #health #fit #smartpointsww #wwfoodblogger #smartpointsuk #holiday #holidayfood #drunk


0

When it’s pouring with rain outside you need Apple turnovers #wwstyle ☔️😍🍏 A lovely lady at my meeting yesterday gave me some cooking apples and I used to love making these! So easy and comforting served with fat free Greek yogurt and cinnamon 😍 To make I peeled and chopped a cooking apple. Place in saucepan and heat till soft with a little water and sweetener. I also added cinnamon 🍏 Once soft get a @weightwatchersuk wrap and cut in half 🍏 Place some of the apple mixture on both halves leaving space to seal round the edges 🍏 Next beat an egg and pop some cinnamon in. Brush egg wash round all the sides of the wraps, fold over and seal with the end of a fork 🍏 Brush the turnovers with more egg wash before placing in the oven 🍏 Cook on a baking tray for about 15/20 mins till browned 🍏 Serve with fat free Greek yogurt and a sprinkling of sweetener 🍏 This breakfast is really yummy and filling for a delicious 3 #smartpoints 🍏😍 Let me know if you try them .
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#weightwatchers #wwmaguk #wwflex #theflexeffect #wwmagazine #foodie #blogger #foodblogger #wwsuccess #ww2018 #wwmotivation #wwuk #ww
#wwfoodblogger #wwinspiration #weightwatchersuk #nocount #smartpoints #lifestyle #weightlossjourney #wwfoodie #mywwjourney #weightwatchersuk #mywwflexdiary #wwnocount #mywwflex #summerholidays


33

B R E A K F A S T ☀️ Wholemeal toast with avocado, fried eggs + bacon medallions 🥑🥓🍳 having a pool day today before flying home tonight 🌴✈️ Then back to reality tomorrow, thank god I don’t have work till the end of August though 👩🏽🏫🙌🏼 .
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#WW #weightwatchers #wwuk #weightloss #diet #fblogger #blogger #foodblogger #Spain #teacher #foodporn #healthy #transformation #fit #health #travelblogger #travelwithme #wonderlust #travel #protein #coffee #fbloggersuk #girlswhotravel #2018 #WWfoodblogger #styleblogger #holiday #myWWjourney #mysummerofflex #summer


0

Breakfast! The most important meal of the day! I always start my day with a big breakfast, normally an omelette but today I fancied some of @davidswanseafitness pancakes! Ovulation and period due means that these next two weeks I always maintain my weight which sucks! I’ll just power through these next two weeks and be really good until I weigh after my period! Does anyone feel this way about their monthly cycle and weightloss?! #weightloss #slimmingworld #annoying #mucslefood #strong #healthy #wwuk #fitness #food #blogger #motivation #journey #parent #mumlife #weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses # #workoutmotivation #lifestylechanges #dailyreminders #losingweight #weightwatchersuk #wwfoodblogger


4

Guten Morgen ihr Lieben ♥️
Da wir später zum frühstücken verabredet sind gibt es jetzt nur ein kleiner Snack für 2 Punkte mit einem leckeren Tee.

Genießt den Tag 🌞

#frühstück #lecker #gutenmorgen #tee #snack #ww #punktezählen #smart #points #wegmitdemspeck #punktefreundlich #gutenappetit #fooddiary #fit2018 #abnehmen2018 #ranandenspeck #wwfooddiary #abnehmmotivation #wwBlogger #wwyourway #wwonline #wwapp #wwfoodblogger

Werbung ohne Bezahlung


0

🙋🏻‍♀️ Today’s 3sp (+1) Sweet Lunch was delicious & the perfect choice as I rebalance after a prolonged birthday celebration😜 🤔💭 Finding ways to incorporate natural sweets after a few days off plan is What Works For Me🙋🏻‍♀️
@siggisdairy & sticky, sweet Tiger Figs... strawbs & fresh ground peanut butter 3sp
• plus my Nespresso triple shot iced espresso with organic, unflavored, unsweetened soy 1sp
#mywwjourney #wwfoodjournal #foodjournal #wwfooddiary #fooddiary #ww #wwonline #wwsupport #healthyeating #healthyeats #wwlifestyle #wwsmartpoints #wwsisterhood #wwfamily #wwworks #wwcommunity #wwigfamily #stayfocused #wwfoodblogger #wwmotivation #wwinspiration #wwconnect #wwfreestyle


1

D I N N E R 🇪🇸 3 course meal for dinner tonight ❤️ I went for cheesy ciabatta + spaghetti bolognese 🧀🍝 and for dessert I’m having sticky toffee pudding 😍 because I CANNOT say no to sticky toffee 😂 .
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#WW #weightwatchers #wwuk #weightloss #diet #fblogger #blogger #foodblogger #Spain #teacher #foodporn #healthy #transformation #fit #health #travelblogger #travelwithme #wonderlust #travel #protein #coffee #fbloggersuk #girlswhotravel #2018 #WWfoodblogger #styleblogger #holiday #myWWjourney #mysummerofflex #summer


2

Needed. Managed a 9 mile plod after work bit disappointed with it but I'll post about that later. So ham 3sp, eggs 0sp and wedges 4sp required after a much needed soak in the bath! 😊 #WW #WWUK #WWonline #WWSmartPoints #WWflex #TheFlexEffect #WWfoodblogger #WeightwatchersUK #WWinspiration #WWmotivation #wwmaguk #mywwkitchen #MyWWJourney #WWBeHappy #WWsuccess #weightloss #wwmaguk #YourRuns #WRchallenge #fitbitblaze #Garmin #Garminforerunner #runner #womensrunninguk


0

Dinner🍴 chicken enchiladas, made using weight watchers wrap (3sp), chicken, mushroom, onion, spices, passata. Topped with 20g weight watchers cheese (1sp). Served with spicy bean rice (3sp) and salad (0sp). 1tbsp dressing (1sp) and 1tbsp lighter than light mayo (0sp). *
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#weightwatchersuk #smartpoints #wwfamily #wwsisterhood #myweightlossjourney #wwfooddiary #wwflex #theflexaffect #WWfoodblogger #myWWjourney #weightlossblogger #foodblogger


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🙋🏻‍♀️ Today’s 2sp start was full of flavor with roasted Brussels Sprouts, Haricots Verts, 73g Sweet Potatoes & a couple Sunny Side Up eggs. #mywwjourney #wwfoodjournal #foodjournal #wwfooddiary #fooddiary #ww #wwonline #wwsupport #healthyeating #healthyeats #wwlifestyle #wwsmartpoints #wwsisterhood #wwfamily #wwworks #wwcommunity #wwigfamily #stayfocused #wwfoodblogger #wwmotivation #wwinspiration #wwconnect #wwfreestyle


4

Love these 🍇


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Really fancied this tonight 👌🏼Eggs (0sp) Bacon medallions (1sp) low salt and sugar spaghetti hoops (3sp) Asda light & lean pork sausage (1sp) Mushrooms & tomatoes (0sp) A big meal for just 5 #smartpoints .
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#weightwatchers #wwmaguk #wwflex #theflexeffect #wwmagazine #foodie #blogger #foodblogger #wwsuccess #ww2018 #wwmotivation #wwuk #ww
#wwfoodblogger #wwinspiration #weightwatchersuk #nocount #smartpoints #lifestyle #weightlossjourney #wwfoodie #mywwjourney #weightwatchersuk #mywwflexdiary #wwnocount #mywwflex #summerholidays


15

I wish they made low sugar version of this. Thought I’d treat myself to a can, but just scanned and it’s 8sp! 😱 #wwfooddiary #wwfoodblogger #weightwatchers #weightlossjourney #weightlossmotivation #wwfamilyuk #myweightlossjourney #smartpoints #wwinspiration


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Blog post live 💛 Link in bio if wanting to read 💛


50

Oh HI 👋🏻👋🏻👋🏻 Well fresh start today and of course it must start off with #tigerbreadwednesday 🥖🤪 I’m in the process of writing my blog post about holiday and my fresh start today, so look out for that later if you’re interested 💛 So kicking off my brand new week with Tiger bread 95g (7sp) Tuna, lettuce and red onion (0) 20mls lighter than light mayo from Aldi (0) Hula pufts (2sp) 😍 .
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#weightwatchers #wwmaguk #wwflex #theflexeffect #wwmagazine #foodie #blogger #foodblogger #wwsuccess #ww2018 #wwmotivation #wwuk #ww
#wwfoodblogger #wwinspiration #weightwatchersuk #nocount #smartpoints #lifestyle #weightlossjourney #wwfoodie #mywwjourney #weightwatchersuk #mywwflexdiary #wwnocount #mywwflex #summerholidays


11

Hmmmm.... Pizza 🍕 dafür lohnt es sich die Punkte aufzuheben und den restlichen Tag weniger Punkte zu verbrauchen.

#fit2018 #abnehmen2018 #ww #punktezählen #smart #points #wegmitdemspeck #weightwatchers #weightwatchersdeutschland #abnehmenmitgenuss #abnehmenmitspass #abnehmmotivation #mittagessen #abnehmen #wwBlogger #wwyourway #wwonline #wwapp #wwfoodblogger #pizza

Werbung ohne Bezahlung


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LOVE ☀️: can not thank my best friend @elise_davis enough for recommending this @chillysbottles to me! The best holiday accessory I have this year! I thought £25 was expensive for a bottle but oh my it is worth every penny! When they say it keeps your drink ice cold all day that aren’t kidding! Have had this by the pool all day in 30 degree heat and it’s still ice cold! And due to it being reusable I’m reducing my plastic use... so a win win really 😊😊 Can’t recommend enough! ❣️❣️❣️ - - -
#weightlossjourney #WW #wwfamilyuk #wwinspo #WWsmartpoints #weightwatchersuk #WWUK #WWfoodblogger #WWcommunity #healthyliving #healthy #foodie #myWWjourney #weightwatchers #TheFlexPlan #TheFlexEffect #smartpoints #eatclean #foodblogger #transformation #onplan #health #fit #smartpointsww #wwfoodblogger #smartpointsuk


1

Hallöchen, ihr Lieben 🙋🏻 Heute Vormittag musste ich einige Erledigungen machen und habe deshalb Zeit gehabt, mir ein #Mittagessen zu kochen 🤗 bevor ich ins Büro muss. Es gibt große Pellkartoffeln mit Quark und #Lachs . Man könnte die #Kartoffeln auch im Ofen machen, aber mir persönlich ist es zu aufwendig und zu energieaufwendig. Deshalb ratzi fatzi #schnelleküche
Die Portion hat 9 Smartpoints 👌
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📌Zutaten für 1 Person:
- 3 große Kartoffeln (400g)
- 100g Quark 0,2 %
- 1 kleine Zwiebel
- 1 EL TK italienische Kräuter - 125g Lachsfilet
- ca 50g Paprika
- Salz, Pfeffer 📌Zubereitung:
📎Die Kartoffeln mit Schale etwa 30 Minuten kochen. 📎Währenddessen die Zwiebel und Paprika würfeln 📎Den Lachs in Stücke schneiden 📎Den Quark mit den Kräutern verrühren, bei Bedarf mit Wasser cremig rühren, salzen und pfeffern. 📎 Den Lachs in eine Pfanne ohne Fett legen und knusprig anbraten, salzen und danach herausnehmen. 📎 In dem Fett die Paprika und Zwiebel andünsten. 📎 Die Kartoffeln aufschneiden, mit dem Quark füllen und den Lachs sowie das Gemüse darauf drapieren 😇
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#abnehmtagebuch #abnehmweg #abnehmen2018 #ranandenspeck #abnehmmotivation #wwfooddiary #ww #wwokay #weightwatchersonline #wir2punkt0 #wwgirl #wwonline #wwfoodblogger #gesundabnehmen #ernährungsumstellung #abnehmen #abnehmenmitgenuss #wwyourway #sommeryourway #weightwatchersdeutschland #gemeinsamabnehmen #gemeinsamansziel #abnehmenmitww #weightwatchers #weightwatchersjourney #abnehmenohnezuhungern


46

Pancakes with blueberries, yogurt, granola & maple syrup. 4SP


1 egg 🥚 0SP
1 banana 🍌 0SP
22g porridge oats 2SP
1/2tsp vanilla extra 0SP
1/2tsp baking powder 0SP
9g maple syrup 🍁 1SP
17g WW crunchy strawberry granola 🍓 1SP
Fat free greek yoghurt 0SP


#weightloss #losingweight #mywwjourney #ww #wwuk #wwfoodblogger #wwsmartpoints #wwfamily #wwcommunity #smartpoints #WeightWatchers #WeightWatchersUK #WWGoldMember #TheFlexEffect #breakfast #pancakes #maplesyrup #blueberries #yoghurt #oatpancakes #foodblogger #healthyfoodblogger


4

Guten Morgen zusammen. Es ist Mittwoch 😍 bald geschafft 💪
Heute haben wir mal den Orangenskyr mit Schokomüsli aus der wwapp ausprobiert. Wenn man den mit etwas Süßstoff süßt dann schmeckt das ganze gar nicht so schlecht. Für 4 Punkte auf jeden Fall lohnenswert es auszuprobieren.

#frühstück #lecker #gutenmorgen #skyr #orangen #müsli #schoko #abnehmen #abnehmen2018 #fit2018 #rankundschlank #kilokampf #weightloss #weightwatchers #weightwatchersdeutschland #wwapp #wwfoodblogger #wwonline #wwyourway #abnehmenmitgenuss #smartpoints #gutenappetit

Werbung ohne Bezahlung


4

#weighdaywednesday
1lb loss again this week 👏 puts me 3lbs under goal weight. Going shopping for a whole new wardrobe next week and can not wait. I haven’t felt this happy with myself since my wedding over 4 years ago. *
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#weightwatchersuk #smartpoints #wwfamily #wwsisterhood #myweightlossjourney #wwfooddiary #wwflex #theflexaffect #WWfoodblogger #myWWjourney #weightlossblogger #foodblogger


0

Enjoying this delicious 1 point @smartbakingcompany coconut smartcake as I watch my kids play in the backyard.
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💥1 @smartbakingcompany Coconut smartcake (1sp)
💥2 Tbsp fat free reddi whip and sprinkles (0sp)

I’ll be honest even after having so many delicious desserts on my cruise...I have to say I really missed these 1 point smartcakes.

Ended the day 💯 on track even with a little dessert ☺️
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You can get 10% off all your @smartbakingcompany orders with promo code POUND10 AND use promo code cakefav and get free shipping when you buy the 3 shipper boxes (24 boxes)

#wwfreestyle #wwdessert #wwfooddiary #wwfamily #weightlossjourney #weightlossjournal #wwdiary #losingweight #weightloss #weightwatcher #wwdesserts #wwfoodblogger #wwblogger


57

Going to start using this from tomorrow!! 😀 fully enjoyed my off plan day today! Had a lovely day in York with my parents and was so nice to actually have a day off work! 😂 so my goal for the rest of the month is to have more 👍🏼 on my August planner and less 👎🏼 I can do this!!! #healthyrecipes #cleaneating #wholefoods #buzzfeedhealth #buzzfeedcleaneating #thekitchn #nytfood #foodgawker #huffposttaste #buzzfeast #eatclean #eatingwell #feedfeed #f52grams #heresmyfood #tastingtable #lovefood #onmytable #fitpoints #fitfam #fooddiary #wwveggie #wwvegan #wwcommunity #wwsmartpoints #WWfoodblogger
#losingweight #mysummerofflex #mywwkitchen #myflexsummer


1

S U N S E T 🌅 Beautiful sunset in Benidorm this evening 😍🇪🇸 Had a fab day! Drank lots of Sangria, ate ice cream, sun bathed on the beach, walked up to the view point + strolled through old town ❤️ .
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#WW #weightwatchers #wwuk #benidorm #diet #fblogger #blogger #foodblogger #Spain #teacher #foodporn #healthy #transformation #fit #health #travelblogger #travelwithme #wonderlust #travel #protein #coffee #fbloggersuk #girlswhotravel #2018 #WWfoodblogger #styleblogger #holiday #myWWjourney #mysummerofflex #summer


1

DINNER 🍴 : Italian Night! 4 years ago today Ross and I went on our first date - flash forward and we are on our 3rd holiday of the year and feeling very lucky! ❣️ • We shared 3 starters including Parma Ham wrapped BreadSticks, Spinach and Ricotta Ravioli & Tomato, Chilli and Garlic King Prawns 🍤🍅 • For mains I had Tagliatelle Carbonara with Chicken 🍗🍝 • Last picture shows a more disheveled picture of us after too many wines and beers 😂😂 - - -
#weightlossjourney #WW #wwfamilyuk #wwinspo #WWsmartpoints #weightwatchersuk #WWUK #WWfoodblogger #WWcommunity #healthyliving #healthy #foodie #myWWjourney #weightwatchers #TheFlexPlan #TheFlexEffect #smartpoints #eatclean #foodblogger #transformation #onplan #health #fit #smartpointsww #wwfoodblogger #smartpointsuk #holiday #holidayfood #offplan


0

DINNER TONIGHT🤗
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Pizza Wraps (6sp) 1 1/2 x ww wrap (5sp) 60g eat lean cheese (1sp) topped with all the veggies😍😍😍 with Butternut Squash Fries...


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BREAKFAST IDEAS
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Baked Oats😏 40G oats (4sp) Fat Free Greek Yogurt, Banana (0sp) & 1 Tbsp Choc Shot (2sp) 😍


1

SO...not ww related BUT I've decided to introduce running again. I used to love running and ran my first 10k in October but since then I stopped and was on and off for a while and the same with my gym sessions. This week is the start of getting my fitness back up, I've rejoined the gym and I went on my first 5K..not bad for 6 months off😃😃


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⭐️TRANSFORMATION TUESDAY⭐️. Never ever forget how far you have come! 💕3 stone difference in these pics and I still feel I have a long way to go, however I don’t!! Because I will never go back to being the girl on the left! I am so happy to be fit and healthy! 💕💕 I don’t really have that many full length pictures of before I lost the weight because I never took them! For those of you starting your journey... TAKE PHOTOS! 📸 you might feel silly or self conscious but it will be worth it and it will be amazing to see how far you have come!
#weightloss #slimmingworld #byebloat #mucslefood #strong #healthy #wwuk #fitness #food #blogger #motivation #journey #parent #mumlife #weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses # #workoutmotivation #lifestylechanges #dailyreminders #losingweight #weightwatchersuk #wwfoodblogger #transformationtuesday


1

Creamy Mushroom Stroganoff for dinner tonight 14SP. This was SOOOOOOO tasty! 😋

95g pasta 🍝 9SP
1tsp light butter 1SP
50ml half fat creme fraiche 4SP
Chestnut mushrooms 🍄 0SP
Thyme 0SP
Smoked paprika 0SP


#weightloss #losingweight #mywwjourney #ww #wwuk #wwfoodblogger #wwsmartpoints #wwfamily #wwcommunity #smartpoints #WeightWatchers #WeightWatchersUK #WWGoldMember #TheFlexEffect #dinner #stroganoff #pasta #mushrooms #cremefraiche #meatfree #foodblogger #healthyfoodblogger


0

☀️Food for today☀️
BREAKFAST - usual waffle, eggs, bacon and added some mushrooms!
LUNCH - tuna and sweetcorn salad with a flatbread
DINNER - pork, lasagne (mum thought she got a vegetable bake out the freeze🙈) plus some green beans and courgettes from the allotment 😍 #weightlossjourney #weightwatchers #WW #ww #wwfamilyuk #weightloss #weightwatchersuk #weightwatchersfamilyuk #wwfooddiary #wwfoodblog #mywwjourney #ww2018 #wwflex # flex #theflexeffect #foodblogger #wwfoodblogger #wwinspiration #icandothis #smartpoints #health #WWcommunity #wwuk #wwinstafam #stayontrack #allotment #allotmentfood


0

Take me back 😩 Can you believe this time two weeks ago I was busy packing last minute bits! I loved every minute of our holiday and we made friends for life ❤️ Tomorrow sees the start of my brand new journey... New goal will be set. I feel ready 💪🏻 I’m going to write a blog tomorrow all about my fresh new start and why I’m doing this. With facts and figures and exactly where I’m at. Thank you all for your continued support ❤️


19

Spaghetti Carbonara 🍝. Absolutely love this meal, feels so naughty but only 8sp. •
70g spaghetti(7sp), Mushrooms, onions, chicken fried up then added to the cooked spaghetti.
1 egg mixed with 100g quark (1sp) and mixed into the spaghetti off the heat 😋. *
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#weightwatchersuk #smartpoints #wwfamily #wwsisterhood #myweightlossjourney #wwfooddiary #wwflex #theflexaffect #WWfoodblogger #myWWjourney #weightlossblogger #foodblogger


0

Found an old weight watchers recipe with pro points! Summer sausage casserole. Works out at 8sp


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Chicken jambalaya for tea last night and remains for lunch this morning. It is so easy to do and so filling. I follow the slimming world recipe (minus the sw sausages) and point it ww stylee!
So yummy
#ww #weightwatchers #mywwjourney #myweightlossjourney #wwsupport #wwsp #smartpoints #wwsmartpoints #wwflex #wwflexplan #flexpoints #flex #balanced #onedayatatime #wwfooddiaryuk #wwfoodjournal #wwfoodblogger #wwinsta #wwinstafood #weightwatchersfamily #tasty #yummy #weightwatcherslife #food


1

Man könnte meinen, mein Mitbewohner ist 7 Jahre alt 🧑🏻 und ich bin sowas wie die Stiefmutter.👻 „Hast du Lust, dass WIR Bolognese kochen?“ - ist hier eigentlich nur ein Synonym für „Kochst du?“ 🤔Und meine Gegenfrage „Willst du Makkaroni?“ Wird mit „egal“ beantwortet. 10 Minuten später hängen seine Mundwinkel am Kinn ☹️„Ich dachte, es gibt Makkaroni“ 🙈 Da hilft nur: Besteck und Teller in die Hand drücken und sagen, er soll den Tisch decken, sich setzen und schonmal die Gläser befüllen. So ist das hier 😂
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#Nudeln mit #Bolognese 🍝 hatte ich ewig nicht und für die, die mein #Rezept noch nicht kennen: hier kommt es. 📝 Die Soße hat 3 Smartpoints und meine Portion hat mit Nudeln und Käse 10 Punkte:
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📌Zutaten für 2 Personen:
- 300g Tatar/ Schabefleisch vom Rind
- 1 TL Olivenöl
- 1 kleine Zwiebel
- 1-2 Knoblauchzehen
- 1 Dose Tomaten in Stücken
- etwas Tomatenmark
- 1 Packung TK italienische Kräuter
- Salz, Pfeffer, 2 Lorbeerblätter, einen Schuss Süßstoff
📌Zubereitung:
📎Das Öl in einem Topf erhitzen, das Fleisch hinzugeben und kräftig anbraten. 📎Währenddessen die Zwiebel und den Knoblauch klein schneiden und hinzugeben bis das Fleisch gar ist. 📎Mit der Dose Tomaten ablöschen. Alle Kräuter, die Lorbeerblätter hinzugeben und mit Salz, Pfeffer und Süße abschmecken bis es rund ist. 📎Etwa 15 Minuten leicht köcheln lassen und zum Schluss mit Tomatenmark andicken und das Tomatenaroma verstärken.
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#abnehmtagebuch #abnehmweg #abnehmen2018 #ranandenspeck #abnehmmotivation #wwfooddiary #ww #wwokay #weightwatchersonline #wir2punkt0 #wwgirl #wwonline #wwfoodblogger #gesundabnehmen #ernährungsumstellung #abnehmen #abnehmenmitgenuss #wwyourway #sommeryourway #weightwatchersdeutschland #gemeinsamabnehmen #gemeinsamansziel #abnehmenmitww #weightwatchers #weightwatchersjourney #abnehmenohnezuhungern


22

#transformationtuesday.
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The picture on the left was taken a year before I joined @weightwatchers for my very first time at the age of 20 (18 years ago). If I could go back and tell myself something it would be: “You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself.".
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It took me 17 years (4 rounds) of starting @weightwatchers to finally hit my goal weight...and 2 rounds where I got as close to 5lbs to my goal weight but....I never believed I could do it.
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It wasn’t UNTIL I started to believe that I could do it, that I was able to hit my goal weight.
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“Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will.".
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#thisisajourneynotarace #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #wwfreestyle #wwfooddiary #wwfoodblogger #wwblogger #believeinyourself


40

[Werbung]
Hallo Ihr Lieben, ohhhh so lange ist es jetzt schon her, wo ich das letzte Bild gepostet habe .... ich hatte wieder 6 Nächte und irgendwie durch Ferien, arbeiten und dieser Hitze läuft hier alles eher drunter und drüber und gegessen wird meist nur etwas schnelles.
Ich fiebere meinen Urlaub entgegen, auch wenn immer noch nicht klar ist, ob wir wirklich weg fahren, denn unser Auto spinnt an mehreren Ecken und Kanten 🙈😫 .... na mal sehen.
Wie geht es euch?Befindet ihr euch auch in ner Art Sommerloch?
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#ww #wwfoodjournal #wwfooddiary #wwdeutschland #wwgirls #wwladies #wwdivas #wwmädels #wwfood #wwfoodblog #ww_yourwaygirls #wwfoodblogger #instafood #foodpic #instapic #wwfrühstück #abnehmen #abnehmenmitww #abnehmenmitgenuss #weightwatchers #weightwatchersdeutschland


8

Healthy fry up for lunch. 7SP. •

2 x poached eggs 🥚 0SP
@warburtonsuk medium sliced bread 🍞 3SP
Bacon medallions 🥓 1SP
Tomatoes 🍅 0SP
Chicken Italian Burger 2SP
@flora light 1SP
Mushrooms 🍄 0SP


#weightloss #losingweight #mywwjourney #ww #wwuk #wwfoodblogger #wwsmartpoints #wwfamily #wwcommunity #smartpoints #WeightWatchers #WeightWatchersUK #WWGoldMember #TheFlexEffect #lunch #fryup #poachedeggs #bacon #sausages #yummy #foodblogger #healthyfoodblogger


0

LUNCH 🍴 : Really didn’t know whether to post this picture as I’m no where near where I wanted to be weight wise for my summer holiday. I was so worried about getting that ‘bikini body’ but I have a healthy working body and I put my fat arse in a bikini so suck it social media stereotypes 🖕🏻😂 • Made my other half and I a ham and cheese roll with crisps and a huge nectarine for lunch! Plus side of being on holiday is my appetite is reduced - as you can see the lunch defeated me 🙈 but I’m not gunna force myself to eat it. My biggest obstacle with my weight loss is changing my mind set and not eating food ‘because it’s there’ or ‘it’s rude if I don’t finish it all’ or ‘I don’t want to waste it’!
• When eating bread this week I will try and swap my white bread for brown (the little things) - - -
#weightlossjourney #WW #wwfamilyuk #wwinspo #WWsmartpoints #weightwatchersuk #WWUK #WWfoodblogger #WWcommunity #healthyliving #healthy #foodie #myWWjourney #weightwatchers #TheFlexPlan #TheFlexEffect #smartpoints #eatclean #foodblogger #transformation #onplan #health #fit #smartpointsww #wwfoodblogger #smartpointsuk #bikinibody #holiday #sun #sea


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