#wwfreestyle

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#wwfreestyle#weightwatchers#weightlossjourney#ww#wwsisterhood#smartpoints#wwsmartpoints#wwfamily#weightloss#wwcommunity#beyondthescale#weightwatchersfreestyle#wwjourney#becauseitworks#wwonline#healthy#wwfooddiary#wwbreakfast#fitness#happy#wwfoodjournal#healthyeating#health#fitfam#weightwatchersonline

Hashtags #wwfreestyle for Instagram

After seeing @disabled_and_determined_ww sandwich yesterday, I knew I had to make me a breakfast sandwich! 😋 It was only 4sp! 👌🏼 Fit & Active bread (2sp), turkey bacon (1sp), Hellman’ light mayo (1sp), & scrambled eggs (0sp)! MmMmmmm! ☀️💙 #WW #WeightWatchers #WWFreestyle #Freestyle #WWCommunity #WWJourney #WWVirginia #WWMotivation #WWBride #WWSisterhood #WeightLoss #WWSmartPoints @weightwatchers


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When you're going for sushi tonight... You eat a 5SP breakfast so you can use the rest of your points on dinner! Egg tomatoes and onion omelet made by my husband. Fresh fruit and toast. I added some everything bagel seasoning to the egg too.
#ericaislosingit #focused #weightlossgoals #weightlossjourney #wwinstagram #weightwatchers #wwjourney #happyhealthyme #100plustolose #gethealthy #ifnotnowwhen #nevergiveup #weightloss #ww #accountability #wwcommunity #wwunder35 #weightlossstory  #getfitdontquit #igotthis #wwsisterhood #wwsmartpoints #wwfreestyle #wwfreestyling  #becauseitworks


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I love when I'm off on the weekends. Even though I'm a night shifter I just love waking up early on the weekends, making a nice big breakfast, and watching my favorite food network shows while drinking coffee. I made @kodiakcakes Crunchy Peanut Butter Pancakes with pb2 and sugar free syrup. Served with eggs and center cut bacon. 8 smartpoints total and so amazing 😋🥞🥓 Now to finish watching my Pioneer Woman then time to be productive. Cleaning house and doing yard work! .
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#weightwatchers #ww #weightloss #weightlossjourney #wwohio #wwnurse #wwsisterhood #wwfamily #wwfreestyle #smartpoints #breakfast #pancakes #fitfam #fedup #fedupfam #icandothis #icandoanythingiputmymindto


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Hi guys! Sorry that I’ve been so MIA recently. I promise I’m still here and chuggin’ along (gaining & losing the same 5 lbs, but that’s a story for another day). Just wanted to check in and say good morning from Charleston, SC! I’m in town for a bachelorette party this weekend and then moving from DC ➡️ Philly on Wednesday! I promise regular programming will return soon!


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Not sure what happened here 🤦🏻‍♀️🤷🏻‍♀️ I tracked everyday. Every bite. Maybe the workout?
Yes, I’m disappointed but I need to remind myself I can’t let the number on the scale tell me how I’m supposed to feel. It’s been a long time since I’ve been consistent with my workouts and man, it feels good to be back to working out everyday!!! I’ve been walking 30-40 minutes, Zumba for 15 minutes and quick cardio for 10 minutes. So I need to keep a positive mind today and be thankful it’s the weekend!
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‭People following the Weight Watchers program can expect to lose 1-2lbs ‬
per week. I lost weight on prior program and WW Freestyle. .
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#wwambassador #weightwatchers #weightwatchersonline #wwmoms #wwsisterhood #wwcommunity #wwsupport #wwfooddiary #wwjourney #wwigfamily #wwfamily #wwsmartpoints #smartpoints #smartpointsfam #becauseitworks #beyondthescale #notadiet #weightlossjourney #wwfreestyle #wwfreestyleeffect


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Breakfast was 3 of these egg muffins (with hot sauce) for☝️#smartpoints and 2 slices of toast for 2 sp.
3 #smartpoints total
#ww #wwbreakfast #wwlife #wwtracking #weightwatcherstillontrack #wwfreestyle #wwsmartpoints #wwfamily


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Chocolate Chip Waffle Breakfast Sandwich 🍳 .
I made 2 mini waffles in my waffle maker:
🥞 37 grams Kodiak Cakes {3sp} 🥞3 grams Funfetti Cake mix 🥞Water 🥞14 Lily’s Chocolate Chips 🥞Sprinkles .
I cooked a fried egg {2sp} + sandwiched it and a piece of velveeta cheese {1sp} 🧀 between the waffles 🙌🏻 I dipped mine in a little sugar free syrup 🍯 + also had some strawberries 🍓 .
6 smart points total .
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#wwfreestyle #weightwatchersonline #wwonline #weightwatchersjourney #weightwatchersfooddiary #beyondthescale #weightwatchers360 #wwcommunity #weightwatcherscommunity #smartpoints #weightwatcherssmartpoints #wwinspiration #weightwatchersinspiration #weightwatchersfood #weightwatchersfoodjournal #becauseitworks


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Down 3.4 this week! Only have 2 lbs left to lose to be back to my original 15.8 loss since 1/1! 😁 I’m back baaaaby! I just need to lose 19.2 lbs to be at my goal weight that I’ve set for myself!! 🤩 #wwworksifyouworkit #wwfreestyle #wwsisterhood #wwonlinemember


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Waffles on a snowy Colorado day. 2 SP #weightwatchers #wwfreestyle #wwsisterhood


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Workout outfit of the day from @jcpenney Top is St. John's Bay Active and bottoms are @jockey
I am noticing that JCPenny has a lot of good activewear that doesn't cost a small fortune. .....
#wwfreestyle #wwcolorado #wwfitness #activewear #WW #weightlosstransformation #weightwatchersfreestyle #weightwatcherssisterhood #weightwatchers #weightlosscommunity #weightlossmotivation #wwactivity


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Happy Saturday 🤗😎☀️. I started my morning at my weight watchers meeting so of course I’m feeling extra motivated today. Simply filling breakfast of open faced egg sandwich with clementine.—Kristina
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#weightwatchers #ww #wwfreestyle #wwfreestyleeffect #wwmama #smartpoints #smartpointsfam #wwfamily #wwcommunity #wwsisterhood #bettertogether #wwgoals #goaldigger #fitgoals #fitfam #goaldigger #healthjourney #weightlossjourney #wwfooddiary #sistersister_bettertogether #simplyfilling #wwsimplyfilling


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So as of last night, I decided to join weight watchers. I don't mind strictly counting calories, but I think I'll like the freedom I get with #weightwatchersfreestyle 🎉 I'll be doing my first official weigh in day today, and I'll be sure to post those results later! I'm definitely nervous/excited to see how well I actually did this week!
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#weightlossjourney #conquerthepounds #keepgoing #dontgiveup #losetheweight #gethealthy #instafit #fitmom #fitness #fitfam #weightwatchers #ww #wwfreestyle #healthyeating #weightloss #healthy #believe #wellness


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Woo hoo!!! I am happy to see another loss in the books. Ready for a great week! #weightwatchers #wwambassador #wwfreestyle #wwmom #wwwife #wwsisterhood #wwteacher #wwmeeting #wwweighin #wwloss #wwjourney #wwig #wwigsupport #wwteamhappy #wwflorida * People following the Weight Watchers plan can expect to lose 1-2 lbs a week. I lost weight following a previous Weight Watchers plan and the current Freestyle plan.


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Thank you @chomps for the sample pack!! These are great for not only Weight Watchers (3 sp’s) but also for #Whole30 so I’m going to be saving mine for next week when I start Round 3. My daughter also starts soccer next week and I was worried about what Whole30 snack I could bring so these will be perfect to grab and go!!
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#ww #weightwatchers #wwlifetime #weightloss #weightlossjourney #wwambassador #wwfreestyle #chomps #whole30approved #whole30compliant


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You guys!! I finally got to the 40lb mark! I have been hovering here for weeeeeks!! It wasn’t a huge weekly loss, but it got me to this small victory! Now....on to the the next 10lbs. #wwfreestyle #smallvictories #wwigcommunity #newweeknewgoals #comingforyou50lbs


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Breakfast Buffet! Made smart choices with fruit, eggs, some bread and only two slices of bacon. 😋😋


#ww #weightwatchers #wwfreestyle #wwbreakfast #weightloss #weightlossjourney #healthyfood


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What better way to start the day!
Overnight oats with just a few at my favorite things! 7sp!
Steel cut oats ~ 4sp
.5 cup of cashew milk ~ 1sp
1 tbsp of chia seeds ~ 1sp
.5 scoop of protein ~ 1sp
#overnightoats #fruitjunkie
#wwfood #wwfoodjournal  #wwsisterhood #wwcommunity #wwjourney #wwfreestyle #weightwatchersfreestyle #weightwatchers #weightloss #weightwatchersjourney #weightlosstransformation #weightlosssjourney #beyondthescale #smartpoints #tracking #wwonline #weightwatchersonline #healthysometimes #healthylifestyle


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🙌🏽 All hail the power of working the plan! 🙌🏽 I’m back to officially being down 60lbs (after the post-vacation gain last week) and only 1.2 away from my lowest. Next week is planned out so I should hopefully be able to achieve that by next weekend. // Notable mentions: the meeting today focused on eating the foods you want and I enjoyed listening to the other members’ experiences. I have to say that this is why @weightwatchers works best for me. The entire program focuses on eating the foods you enjoy while learning positive habits of portions, quality over quantity, and being truly happy with your decisions. How great is that? I mean, I know it’s not always easy to put the box of Thin Mints down, but it’s about learning how to not eat an entire sleeve in one sitting. It’s a process - trust it! #SaturWeigh #weighinday


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Got up early this morning to weigh in and IT WAS WORTH IT! In 15 months on WW I’ve never had a loss this big in one week! Keep in mind I was up the last 2 weeks - so I am now only 2.2 lbs from goal! Not sure how this happened but I will take it! I’m now down an official 25.2 lbs since starting WW and 30 since December 2016. My weight loss is slow, but I have never tracked a glass of wine 😂....and I never deprive myself. This is what makes me successful on this program- and I wouldn’t have it any other way! •

*people following the WW program can expect to lose 1-2 pounds a week*
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#wwcanada #wwcambassador #weightwatchers #wwfreestyle #almostatgoalweight #almostatgoal #soclose #weighin #saturweigh #weightloss #weeklyloss #bigloss #hardworkpaysoff #slowandsteady #weightlossjourney #happysaturday #balance #healthy #happy #happyhealthyjess


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Smoothie time! Stopped and picked up a sample of Quest protein powder in the vanilla milkshake flavor. Added some frozen 🍓, a 🍌, 1/2 cup milk and water. Delicious, filling and a great breakfast!! Counting as 3️⃣ sp (for powder and milk. I don’t count blended fruit 🙅🏼‍♀️). #ww #wwglutenfree #weightwatchers #wwfreestyle #wwsisterhood #dontcountblendedfruit #wwcommunity #wwonline #beyondthescale #wwfamily #smartpoints #weightlossjourney #weightwatchersfreestyle #fooddiary #wwjourney #wwfoodjournal


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#breakfast smash! My hubby made me a 6sp egg burrito using a @flatoutbread wrap, measured RF cheese and turkey links, made complete with @franksredhot 🙌🏼 Hello #saturday!!! 💕 It’s going to be a good day. #healthystart #weekendvibes #eggobsessed
#wwfreestyle #wwreboot #weightwatchers #ww #wwsisterhood #wwfamily #wwmoms #wwinspiration #wwgoals #smartpoints #healthychoices #tracking #weightloss #becauseitworks #wwtribe


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Battling a cold here this morning and feeling like I need allllll the veggies! I opted for 2 TJ’s Broccoli & Cauliflower Patties (3) topped with 1 runny egg (0) and of course a sprinkle of Bagel Seasoning. #wwambassador #wwfreestyle #freestyleeffect #traderjoes #wwreceptionist #weightwatchers #wwgirls #wwdivas #weightwatcherssisterhood #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #becauseitworks #livefully #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #fitfam #fitgirls #weightlossinspiration #wwmom


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Where did April go!? I haven’t weighed in since 4/1 🙈🤦‍♀️ Busy month with April vacation & a trip to NYC 🍎 🗽Hubby is away this week, so preparing lots in advance to set myself up for a good week. “Last hoorah” today with an early birthday dinner, then back on the WW scale in the morning 🤞🤷🏼‍♀️ #wwfreestyle


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Remember this is technically two weeks worth of weight loss. So as it appears I’m still on the -.8lbs a week. What are you doing this week that’s different? My goal is veggies 🍅🌽🥦🥒🌶️🥕 Lots of veggies this week! @weightwatchers .
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#weightlossjourney #weightlosstransformation #weightloss #weightwatchers #memorialdayweekendmotivation #wwfreestyle #wwfooddiary #wwfamily #wwfriends #wwfreestyleeffect #wwfreestylesmartpoints


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This weekend is all about getting on track with my food, starting a new workout plan, and spring cleaning -J #weightwatchers #wwfreestyle #adultingishard


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Down 1.6!! I can’t even remember the last time I saw the 150s, so this is a Milestone for sure. So happy! #ww #weightwatchers #wwsmartpoints #wwfamily #wwsisterhood #wwsmartpoints #wwfreestyle


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You guys, I slept so good last night I could almost cry. Over 9 hours!!! Say what?! 🎉👏🏼 I allowed myself a cup of coffee in celebration and man oh man, after 5 days without coffee this tastes uhhhhh-mazing 😍☕️ happy Saturday, friends!!! #wwflex #wwfreestyle #wwsmartpoints #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #wwinspiration #wwigfamily #wwmichigan #wwsisterhood #wwcommunity #youcandoit #motivation #mindovermatter #accountability #determination #consistency #beyondthescale #wwfooddiary #wwfoodjournal


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I love me some turkey bacon. I really do. But some times, you need the real stuff! Such a good breakfast for 6 SP. Minus the coffee. It was bleh, so I’m not drinking it.
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🍳 Scrambled eggs with spinach (0)
🥓 2 slices of center cut bacon (2)
🥔 Dunkin’ hash browns (4)
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#weightwatchers #wwfreestyle #weightlossjourney #wwgoals #wwgoaldigger #wwbreakfast #progressnotperfection #wwbaltimore #wwmaryland


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Iced latte with almond milk. Added cinnamon to the top of it, because I’m an idiot. Couldn’t mix it. Looks gross. Tastes good.
#ww #wwfreestyle #paleoww #paleoweightwatchers


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Food on the go this morning. 4 sp for 2 #eggonutrigrain waffles and a banana. Headed to a basketball games all day today and will be enjoying pickles from concession at some point. #weightwatchers #trackingiskey #smartpoints #wwfreestyle #freestyle #wwlouisiana #healthyeating #beyondthescale #becauseitworks ~ Wendy


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Totally forgot to post this lovely dinner that I had when I got home from work last night. I had a cup of rice (6 SP) and slow cooker balsamic chicken with mushrooms and pears (0 SP)! So good!!! •


#wwonline #weightwatchersonline #wwfreestyle #wwsmartpoints #wwfooddiary #weightlossgoals #weightlossjourney #becauseitworks #beyondthescale #healthyeating #wwnurse #weightwatchers


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Parfait for Saturday breakfast.
Discovered a new chocolate granola that is the 💥.
Looking forward to sunny sunshine today! Long overdue. 🌞
4fsp
@weightwatchers @onedegreeorganics #wwcanada #wwfreestyle #saturdayvibes


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Almost go time! I’m kinda nervous, but there’s a cute doggo here also doing the race so I’ll be fine. 😂
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🏃🏃🏃🏃


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On the road early, headed to Trader Joe’s and the farmer’s market. Trying to stay as OP as possible this weekend, so I made breakfast burritos last night to warm up and take with us! Ole Wrap (1 SP), 2 eggs, a very small pinch of FF cheddar, spinach, and 2 slices center cut bacon (1 SP) @weightwatchers #wwfreestyle #wwcommunity #wwsisterhood #wwohio #wwcleveland #wwmama #beyondthescale #bettertogether #wwfooddiary #wwfoodjournal #wwfoodie


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I am doing a little happy dance today! This is the biggest weekly loss so far and it marks 7 pounds down total! I am so proud of myself. •


#wwnc #ww #wwraleigh #weightwatchers #weightwatchersnc #wwmotivation #weightlossjourney #weightwatcher #wwfreestyle


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My journey maybe messy but I will pull it through in the end. Just working out the whys and then the hows. #goals
#wwfreestyle
#weightwatchers
#wwigcommunity #wwjourney #wwinstgramfam  #wwsisterhood
#weightlossjourney
#wwmichigan


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Blueberry baked oatmeal & fruit. So yummy, it feels like I’m indulging 🤤.
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#weightwatchers #wwfreestyle #weightlossjourney #eatrealfood


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I wanted to let everyone know I’ve moved to Charlotte! Still getting settled in. There is a WW store very close by and will go weigh in next week. Happy Saturday! #weightwatchers #weightloss #weightlossjourney #wwfreestyle #moving #smartpoints


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A loss is a loss 🤷🏻‍♀️ last week was a big loss so maybe that’s why I didn’t lose more. Happy Saturday! •


#weightwatchers #ww #wwfreestyle #wwsmartpoints #wwsisterhood #wwcommunity #wwfamily


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This recipe for guacamole is my dad’s secret recipe. It’s so simple yet it makes my favorite guacamole. I really like that @freshdirect brings me ripe avocados weekly. Yes, they use a lot of points but research their health benefits. If it comes directly from earth that’s what I want to consume. Recipe: 💥3 ripe avocados from @freshdirect 💥1 tbsp low fat vegetable Philadelphia vegetable cream cheese 💥2 crushed garlic cloves 💥a few turns of fresh ground pink Kirkland sea salt 💥a few sprinkles of pepper. The #wwfreestyle points depend on how much you eat. The cream cheese counts as 2 #wwfreestyle points. I love to dip so this blog will definitely have a lot of dips 😂. #costco #freshdirect #philadelphiacreamcheese #weightlossjourney #weightwatchers #manhattanliving #avocado #guacamole


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Decided to skip weigh in this morning after last nights festivities! I really didn’t want to miss my meeting though. These women have become like family to me!
Ready to kill the new week! 👊🏼💪🏼
#weightwatchers #wwsisterhood #wwsmartpoints #smartpoints #wwfreestyle #freestyle #balance


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Dinner last night was Meatball Sub Bubble-Up from @thedailydoseofpepper - I def recommend you checking out her IG page & website for delicious Weight Watcher recipes!!! Somehow, she got this recipe down to only 5 freestyle smart points/serving (casserole makes 6 servings) however.. I didn’t make my own meatballs & used frozen turkey meatballs instead. I also didn’t have Pillsbury biscuits so I used crescent roll dough instead—✋🏼 don’t do that. The dough didn’t rise all the way & I’m pretty it made the recipe higher in points because mine calculated out to 8sp/serving😩😩 Either way, it was still delish!!.
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#fitmominprogress #goals #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumbody #weightwatchers #wwfreestyle #wwsisterhood #wwfriends #wwfamily #wwsupport #wwmichigan #wwrecipe


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What a great loss this week! Not sure how I pulled it off... it wasn’t the best week but it wasn’t terrible either. Woohoo!!!!! #hardworkpaysoffs #weightwatchers #ww #weightwatchersfreestyle #wwfreestyle #wwmoms #wwlongisland #healthy #healthyfood #healthyliving #healthylifestyle #wwonline #babysteps #babystepmel @babystepmel follow my journey!


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@Zumba time- ready to burn some calories on this sunny Saturday morning. Make today a good one! #weightwatchers #ww #wwnh #wwfreestyle #wwsmartpoints #wwactive


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Congrats to Mr. & Mrs Wright! (And, thanks babe for putting my contacts in and giving me a spray tan!) 💃🏻❤️😍 (and thanks, @brookecterk, for the outfit inspiration!) 😘


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