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πŸ«πŸ“STRAWBERRY & WHITE CHOCOLATE ROULADEπŸ“πŸ«
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Last night, both Mr and I were fancying something sweet. I’ve gotta be honest, since @ww_helsbels posted her roulade the other week, it’s been on my mind so I decided to make it for pudding and this was how it turned out πŸ’– OMG was it good! And even better, it’s 0SP! πŸ™ŒπŸ»
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To make it I separated 4 eggs πŸ₯š, whisking the yolks in 1 bowl with a little lemon juiceπŸ‹ (0), 1tbsp sweetener (0) and 1tsp vanilla essence (0) and then whisking the whites in another bowl until stiff peaks formed. Then, fold the yolk mixture into the whites, being careful not to let too much of the air escape πŸ’¨. Once combined, spread onto a parchment paper lined baking tray and pop in the oven for 12 mins ⏱ on 180 (fan oven). Whilst this was in the oven, I mixed 4tbsp 0% FF greek yogurt with a little sweetener and 1tbsp @skinnymixes White chocolate skinny syrup (0) and chopped up some strawberries too πŸ“. When cooked, allow it to cool completely before removing from the parchment paper, then spread the yogurt and strawberries over the top. Next, carefully roll it up! On instruction from Mr V, I then wrapped the parchment paper back around it and then tightly put cling film round it too, twisting the ends of the cling film to keep it in place and popped in the fridge to set for 30 mins to ensure it didn’t unravel. After that, it’s ready to eat! 🀀
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We had a slice each last night and there was still loads left πŸ’πŸΌβ€β™€οΈyou could even make this in advance and have it for your breakfast as it tastes like a sweet omelette. It’s absolutely delicious and I can’t wait to make it again so I can play around with some different flavour combinations 😍
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#WWUK #WW #WWAmbassador #WeAreWW #WellnessThatWorks #WeightWatchersUK #WeightWatchers #WWUKAmb #WeightWatchersGoldmember #WWGoldmember #WWFlex #WWFreestyle #TheFlexEffect #WWFamily #WWSupport #MyWWJourney #WWFoodDiary #WWApp #WWInspiration #Smartpoints #WeightLossJourney #WeightLossSuccess #HealthyEating #HealthyLiving #HealthyChoices #HealthyLifestyle #WWFeatureFriday #0SP


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B R E A K F A S T ⭐️ I adore baked @quakeroatsuk ! ❀️ I think they might be up there with banana pancakes πŸ₯ž in terms of my favourite breakfasts!
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This is basically my pancake mixture (mushed banana 🍌, 1 egg πŸ₯š and 1tsp πŸ₯„ sweetener) with 30g of oats (3sp) mixed it. I then mix in a LOAD of blueberries and raspberries πŸ’œ and bake in the oven πŸ”₯ at 180 for 20mins ⏰. I then served with @fage_uk fat free yoghurt 🍦 (0sp), strawberries πŸ“ (0sp), a drizzle of @sweetfreedomuk orange spice 🍊 choc shot 🍫 (1sp) and 1 crushed @ww.uk πŸ’™ mini meringue over the top! β€’
Total of 4️⃣sp for a YUMMY breakfast! πŸ™ŒπŸ»πŸ€©πŸ’–
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#WellnessThatWorks #MyWWKitchen #weightloss #healthyeating #wwuk #fooddiary #smartpoints #healthyliving #wwapp #instafood #mywwjourney #wwfooddiary #wwfamily #healthyfood #lifestyle #weightlossjourney #ww #weightlossmotivation #healthylifestyle #wwmaguk #wwgoldmember #breakfast #healthybreakfast #oats #fruit #sundaymorning #sunday


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Think this is my most favourite breakfast at the moment πŸ€€πŸ˜‹
The little things! Greek yoghurt mixed in fruit skinny syrup, warm blueberries and a sprinkle of ww granola. YUM
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#breakfast #morningbreakfast #wwuk #wwonline #wwreallyworks #mykitchen #mywwjourneyuk #myflex #flexeffect #flex #lovinglife❀️ #wwflex #wwgoldmember #goldmember


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I think I’m in love 😍 look at all the new @ww.uk goodies!! I might have spent quite a bit at my workshop’s shop this morning, but it keeps me on track! And oh my god those Hazelnut Sticks are INSANE. Just like Ferrero Roche!

#wwuk #wwambassador #weightloss #transformation #losingweight #wwfood #wwrecipe #swuk #slimmingworld #health #healthy #weightlosstransformations #wwukfamily #wwukamb #wwgoldmember #wwambassador #wwfreestyle #weightlossinspiration #mentalhealth #lifestylegoals #weighin #weighday


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R U N ⭐️ Morning Run with @lucyk2503 at @bradgate_park_trust πŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸŒ³ It was pretty cold again this morning, but actually quite a beautiful morning ❄️. We did four miles all before 10am (which is amazing for me! πŸ™ŒπŸ») Breakfast now! πŸ™ŒπŸ»πŸ’–πŸ€©
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#WellnessThatWorks #runningmotivation #weightloss #wwuk #healthandwellness #healthyliving #fitness #mywwjourney #running #wwsuccess #wwfitness #exercise #lifestyle #wwonline #weightlossjourney #ww #weightlossmotivation #healthylifestyle #wellness #wwmaguk #wwgoldmember #fitnessmotivation #runningshoes #fit #exercise #morningrun #run #thisgirlcan #sundayrunday #sundaymorning


3

Happy with that! Was kind of hoping for a 1lb loss but I’ll take 0.5. It’s off, I’ve been healthy, and that’s all that matters.

#wwuk #wwambassador #weightloss #transformation #losingweight #wwfood #wwrecipe #swuk #slimmingworld #health #healthy #weightlosstransformations #wwukfamily #wwukamb #wwgoldmember #wwambassador #wwfreestyle #weightlossinspiration #mentalhealth #lifestylegoals #weighin #weighday


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Today's Breakfast for 1 Smart Points. The Rainbow Veggie Slice from the new WW Freestyle cookbook 🌈
It was delicious & so easy to make. You could even make it the night before to save time in the morning πŸ˜‹

The recipe serves 4 but I made it based on one person & this is what I got.
4 good sized slices made a really filling breakfast. πŸ˜‹ β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯ #WellnessThatWorks #WeAreWW
#WWAmbassador #WWUKAmb #WWUK #WW #WWCommunity #WWFamily #WWSupport #WWInspiration #WWGoldMember #TheFlexEffect #MyWWFlexDiary #MyWWFlex #WWFlex #MyWWJourney #SmartPoints #WWMum #WWMotivation #WWTracker #MyWWKitchen #WWMagUK #WWFreestyleUK #MyWhy #ForEveryBody #WWFreestyleCookbook #WWJournal


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Going a walk today so a nice wee breakfast to get the day started off right ~ @ww.uk strawberry granola with fat free natural yoghurt and some fresh raspberries ~ 2sp
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#breakfast #granola #walk #movemore #wellnessthatworks β€’
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#lifestyle #cleaneating #food #foodie #weightloss #healthy #instafood #ww #wellnessworks #wwgoldmember #mywwjourney #wwfreestyle #smartpoints #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldfriends #gym #shoes #music #tv #gin #florida #orlando #sunshine


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A cheeky 14sp πŸ₯‘πŸ³ #wwbreakfast this morning😈 it was gorgeous πŸ‘πŸ» @ww.uk #mywwjourney #healthy #ww #wwuk #wwfreestyle #wwworks #wwtracking #wellnessthatworks #wwgoldmember #wwsisterhood #wwsmartpoints #wwsuccess #wwsupport


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At the workshop I went to yesterday they passed on this handy little tip for banana pancakes...add 1sp of self raising flour (12g) to your mixture to help stabilise your pancakes and it worked. They were still delicate but not like before. To make these pancakes you need 1 egg, 1 banana, cinnamon, flour and a little sweetener. Pour into a frying pan and once one side is cooked carefully flip over. I've topped mine with fat free yoghurt mixed with sweetener and coconut essence and then added warmed cherries and raspberries.

#wellnessthatworks #wwambassador #wwukamb #wwworks #weightwatchersukΒ  #wwfood #mywwjourneyΒ  #wwuk #wwinspiration #motivation #wwworks #wwcommunity #wwsuccess #wwgoldmemberΒ  #wwmaintenance #wwukfamilyΒ  #sayyestosuccess #smartpointsuk #healthyisthenewskinny #wwonlineΒ  #wwrecipes #wwfoodblog #wwmaguk #wwmeetingproducts #mywwkitchen #WWfreestyle #weareww


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Played chauffeur for The Mr last night 🚘 as he was out with friends β€’|β€’
Time for a quick walk before I took him and then a stop at @subway for a wee salad for dinner πŸ₯— Chicken breast with lettuce, cucumber, onion, sweetcorn, jalapeΓ±os and chipotle sauce πŸ˜‹πŸ˜‹ All for just 4sp!!
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#dinner #salad #subway #subwaysalad #wellnessthatworks β€’
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#lifestyle #cleaneating #food #foodie #weightloss #healthy #instafood #ww #wellnessworks #wwgoldmember #mywwjourney #wwfreestyle #smartpoints #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldfriends #gym #shoes #music #tv #gin #florida #orlando #sunshine


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B R E A K F A S T πŸ“πŸ³πŸžβ˜•οΈβ€οΈ
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Good morning! A very late & lazy breakfast in this house today ❀️ I’ve got a cracking head ache...can’t decide if it was the super high top knot I’d put in my barnet or the Gin?! 🧐 Remembering, that a Sunday well spent brings a week of content...making it happen! 😘
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Special k (4sp) 0% yoghurt (0sp), berries (0sp), honey (1sp), nimble toast (1sp), light lurpak (1sp), boiled egg (0sp) = 7sp in total
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#wwuk #mywwflex #theflexeffect #weightwatchersflex #weightwatchersuk #ww #weightwatchers #smartpoints #mywwjourney #weightloss #weightwatcherinspiration #weightlossjourney #wwgoldmember #wwmagazine #wwmaguk #wwfamily #wwfoodjournal #wwfooddiary #mywwkitchen #wwmaguk #wwfriends #healthyrecipes #weightloss #weightlossrecipes #fooddiary #slimmingworld #weightwatchersrecipes #wwfreestylerecipes #wwfreestyle #wwambassador #wwukamb #wwfeaturefriday


3

π”Ήπ•£π•–π•’π•œπ•—π•’π•€π•₯ πŸ₯£
A zero hero breakfast - banana, apple, fat free yogurt, 2g flaked almonds & 1g white choc stars. All 0sp 😊
#weightwatchers #ww #weightwatchersuk #wwuk #wwflex #theflexeffect #wellness #smartpoints #wwonline #weareww #wwinspiration #wwcommunity #blogger #MyWWjourney #slimmingworld #sw #healthyeating #wellnessthatworks #losingweight #wwgoldmember #beyondthescale #selfcare #food #shiftyourmindset #foodblogger #zeroheroes #banana #breakfast #onplanjan #almonds


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Inspiration from @slimmingworldxgemx for this mornings breakfast, doesn’t look quite as insta worthy as her pic but it was delicious and a nice change. *
Garlic mushrooms on toast, using 30g arlo plain quark (0sp) and a warburtons thin (3sp). *
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#weightwatchersuk #smartpoints #wwfamily #wwsisterhood #myweightlossjourney #wwfooddiary #wwflex #theflexaffect #WWfoodblogger #myWWjourney #weightlossblogger #foodblogger #wwgoldmember #wwuk #wwmaguk


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My new fave brekkie πŸ˜‹πŸ˜‹πŸ’• - two Weetabix (4sp) with unsweetened almond milk (1sp), jammy blueberries (1sp for the honey) and 8g pumpkin seeds (1sp). πŸ‘ŒπŸ»πŸ’• #mywwjourney #ww #wwuk #wwfamily #wwinspo #weareww #wwfreestyle #wwgoldmember #wellnessthatworks #healthyliving #sp #wwworks #wellness #fooddiary #foodblog #mindfulness #wwapp #wwmaguk #wwcommunity #wwideas #wwlife #wwcomfort #wwukamb #loveww #lovelife


4

Ah Sunday morning πŸ™ŒπŸΌ I was kindly woken up at 6:30am by my πŸˆπŸ™„ so I’m enjoying this half an hour of calm, snuggled up in bed drinking my cup of @ringtons.co.uk tea! I hate the rushing around in the week for work/school runs so this morning I’m enjoying the calm!
What do you like about Sunday’s? 🍳πŸ₯“πŸ₯žπŸ—πŸ₯¦πŸ₯•πŸŒ½ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #wwuk #wwuk #ww #inspiration #weightloss #weightlossjourney #wwonline #wwmagazineuk #weightwatcherssupportuk #wwfoodblog #smartpoints #nocount #wwgoldmember #wwfooddiary #foodblog #mywwjourney #wwdinesin #wwfood #wwmaguk #TheFlexEffect #MyWWFlexDiary #myWWFlex #reasonstoloveww #WeAreWW #wwcomfort #wwambassador #wellnessthatworks #wwukfamily


4

Sunday Morning snuggles in bed with my gorgeous boy 😘
Leo's had an amazing sleep from 6pm until 7.35am.
I'm reading the latest WW magazine & the brand new WW Freestyle cookbook. I can't wait to try some new recipes 😍 β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯ #WellnessThatWorks #WeAreWW
#WWAmbassador #WWUKAmb #WWUK #WW #WWCommunity #WWFamily #WWSupport #WWInspiration #WWGoldMember #TheFlexEffect #MyWWFlexDiary #MyWWFlex #WWFlex #MyWWJourney #SmartPoints #WWMum #WWMotivation #WWTracker #MyWWKitchen #WWMagUK #WWFreestyleUK #MyWhy #ForEveryBody #WWFreestyleCookbook


0

D I N N E R ⭐️ We had a lovely dinner with my brother and his girlfriend πŸ’‘ tonight! They introduced us to these deeeeelicious πŸ˜‹ #vegetarian 🌱 @aldiuk β€œSpicy Bean Quarter Pounders” (9sp) - swipe πŸ“² for image! We had it with halloumi πŸ§€, an egg 🍳, mushrooms, sweet potato 🍠 wedges and salad πŸ₯—. Epic NOM! β€’
Pudding was @coopukfood β€œBramley Apple Crumble” 🍎 (12sp) and @halotopuk ice cream 🍦 (4sp). β€’
I’ve tracked the best I can and I’ve got it to about 3️⃣3️⃣sp for dinner. Still within my weeklies... just! πŸ™ŒπŸ»πŸ€©πŸ’–
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#WellnessThatWorks #MyWWKitchen #weightloss #healthyeating #wwuk #fooddiary #smartpoints #healthyliving #wwapp #instafood #mywwjourney #wwfooddiary #wwfamily #healthyfood #lifestyle #weightlossjourney #ww #weightlossmotivation #healthylifestyle #wwmaguk #wwgoldmember #dinner #friends #family #saturday #veggie #veggieburger


1

Turkey fajita bowl just 1️⃣sp for the fajita seasoning. Everything else zero -all served on a bed of cauliflower rice .
#wwukonline #wwfreestyle #wwgoldmember #mywwjourneyuk #mywwkitchen #ww
#mywwfreestylediary
#mywwfreestyle


2

Homemade chili made with organic antibiotic free ground beef (this is one of my 2019 goals to eat more antibiotic free meats) for 5SP topped with reduced sour cream 1SP and some FF cheddar. I also made corn 🌽 bread for my hubs 😍 perfect food for a cold, messy weather day.
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#chili #chililbowl #saturday #comfortfood
#ww #wellness #wellnessthatworks #wellnessjourney #freestyle #wwonline #wwsisterhood #wwinspiration #wwlifetime #wwgoldmember #wwgoals #weightlossjourney #wwsupport #weightlossgoals #wwcommunity #wwfamily #wwfreestyle #freestyleeffect #wwmaintenance #resilient #resilience #wwover50


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