#wwjourney - Instagram photos and videos

4sp breakfast. Green goddess dressing from @traderjoes is AMAZING! Only 1sp. Also added some jalapenos and green hot sauce. Nom nom
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#ww #weightwatchers #wwsisterhood #healthyfood #foodjournal #wwfood #wwfreestyle #wwjourney #weightloss #smartpoints

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Giant salad for lunch! All these nutrients are very needed after an indulgent few days!!! This is a base of organic spinach with bell pepper, white beans, a whole mango (so juicy!), organic blueberries, avocado (2) and four small grilled chicken tenderloins (from my mom!!!). I heated up the chicken and I mixer everything together along with some red wine vinegar. Now I’m pleasantly full! #lunch #salad #chicken #grilledchicken #avocado #beans #backontrack #summersalad #mango #blueberries #organic -
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#weightwatchers #wwonline #wwnyc #wwfreestyle #bettertogether #beyondthescale #progressnotperfection #wwjourney #wwsisterhood #wwdiva #smartpoints #cleaneating #fooddiary #accountability #weightloss #dailyeats #eatrealfood

0 4

Day 847. Happy Monday!!It’s definitely a good day when you start it at the lake! I have some boating and floating in the lake in my future today, but first it’s time to workout. The goal today is 10,000 steps. Have a motivating Monday!! Go out and be amazing!! #weightwatchers #wwsisterhood #wwsupport #wwfreestyle #wwcommunity #wwfamily #wwjourney #wwfriends #wwcommunity #ww #beyondthescale #summer #happy #healthylifestyle #routine #fitnessjourney #weightlossjourney #goals #weightlossgoals #fitnessgoals #fitnessgirl #disneygirl #disney #mondaymotivation

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•••••••••••••••••••••••••••••••••••••••••••
Monday feels like a Monday even when I’m on break.
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5sp breakfast before I get a workout in.
Happy Monday!
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#weightwatchers #wwbecauseitworks #teacheronbreak #wwfamily #wwbecauseitworks #wwbreakfast #wwjourney #wwcommunity #ttccommunity #foodporn #wwsisters #wwsisterhood #wwsmartpoints #kodiakcakes #kodiakpancakes #wwteacher #smartpoints #likeforlikes

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I made @jenweightwatcher's 2 Ingredient Dough egg cups for breakfast this morning. I used 1/8 cup of the dough for each one (3sp total) and topped it with an over easy egg, cilantro, Tapatio, and Cotija cheese (1sp). So much ooey gooey deliciousness! 4sp for the whole meal. .
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#wwbreakfast #weightwatchers #wwfreestyle #wwfood #wwcommunity #wwjourney #wwsmartpoints #wwinstafam #wwsisterhood #healthyeating #wwcolorado #goals #weightwatcherslife

0 11

Anyone else love to salt & pepper one of these bad boys up and eat it straight out of the rind?! This morning’s breakfast before heading out on the road for our 8th Anniversary to Fredericksburg, TX !
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#weightwatchers #ww #wwambassador #wwfreestyle #wwsisterhood #wwjourney #wwmoms #wwteachers #wwcommunity #wwfamily #wwfooddiary #wwofinstagram #wwtexas #wwnorthtexas #wwdfw #weightloss #weightlossjourney #weightlossmotivation #losingit #goaldigger #healthyliving #becauseitworks #avocadolove

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Not the world's most exciting lunch, but nice and low point so I'll take it. 3sp for the pita chips, tuna, onion and 1tbsp of light mayo #lunch #weighinfriday #wwmama #wwgirl #wwfreestyle #weightwatchers #sahm #sahmlife #wwcommunity #wwsmartpoints #wwsisterhood #wwfamily #wwjourney #wwsupport #wwconnect

0 5

I am someone who LOVES seafood. My favorite it Ahi Tuna. Last week I bought 1lb and experimented. This dish was by far my favorite and ONLY 4pts -Ahi tuna (0pts)
-1/4 has avocado (2pts)
- 3tbsp low sodium soy sauce
- 1 tbsp unagi eel sauce -1/2 tbsp wasabi paste (1pt)

#wwfreestyle #wwfreestyle #ww #wwfooddiary #wwsmartpoints #wwjourney #wwtraderjoes #wwbreakfast #weightlossjourney #weightwatchers #wwjournal #wwfood #wwfoodblog #wwfoodie

0 4

Starting my Monday off right. 6 sp for strawberry greek yogurt, granola and strawberries. Yum!! Now time to workout. #breakfast #weightwatchers #wwsisterhood #wwsmartpoints #wwfamily #wwjourney #wwfooddiary #wwsupport #wwcommunity #healthyfood #wwfreestyle #wwfriends #wwminnesota #ww #beyondthescale #becauseitworks #determined #mondaymotivation #weightlossjourney #fitnessjourney #fitfam #fitspo #healthylifestyle

0 13

Heat and humidity killed me today. Just couldn’t make all the run intervals. But got out there, ran as much as I could and walked the rest. ————————
#freestyleeffect #weightwatchers #ww #wwjourney #wwonline #wwfreestyle ##wwcommunity #wwfamily #wwjournal #wwfam #wwrunner #wwrunners #wwrunning #beyondthescale #smartpoints #momswhorun #5ktraining

0 3

Kicking off this instagram with the HUGE breakfast I eat almost every day. All of this and for only 4 pts
- 3 Trader Joe’s healthy Canadian bacon (1pt can eat 4 for 1pt too)
- 1 2 ingredient mini bagel (2pts)
- 2 sunny side up eggs (0pts)
- 7 pieces of Applegate turkey pepperoni (0pts)
-1 light Swiss laughing cow cheese spread for the bagel (1pt)
-1 slice of watermelon (0pts)
- 1/8 tsp everything but the bagel seasoning (0pts)

#wwfreestyle #wwfreestyle #ww #wwfooddiary #wwsmartpoints #wwjourney #wwtraderjoes #wwbreakfast #weightlossjourney #weightwatchers #wwjournal #wwfood #wwfoodblog #wwfoodie

0 3

Disappointed in myself!! I thought I did a good job of balancing good and bad this weekend apparently I was wrong!! I did not track Saturday, this gain proves to me I can not do that and except to loss weight. Today is My Fresh Start, Real Life Happens!! #ww_wanting_onederland #ww #wwmom #wwsupport #wwfreestyle #wwjourney #weighinday #wwsisterhood #wwcommunity #wwig

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Nothing like a tomato and mozzarella sandwich drizzled with balsamic glaze. Missing the basil because well shopping with a toddler. #wwteachers #wwlifetime #wwjourney #freestyle #wwmoms #weightwatchers #wwlongisland

1 16

Happy Monday friends! Vacation was amazing and I can’t believe it’s over. I was talking to my friend Catherine over at @cheeseandcardio yesterday and she was saying she was going to do a 12 day Whole 30 starting today and immediately I was like I need to do it too! So we’re doing it together which I am so excited about! Having an accountability partner is always key my friends! For those of you who are newer to following me I did a full Whole 30 last May with Catherine. I truly felt terrific afterwards. I indulged a lot while away for 9 days and I am up 8.4 pounds on the scale this morning. My body definitely needs some extra love right now and I feel like doing a 12 day Whole 30 while tracking my #smartpoints is what I need. Since I got in pretty late last night day one is going to be pretty simple. My brother dropped some food off to me last night and part of it was some small red potatoes and onions. I decided to reheat them this morning in 1/2 tsp of ghee (1SP). I ate 1/2 cup of the red potatoes and onions (2SP) along with 2 eggs from my SIL’s chickens (0SP). Drinking all of the water this morning and already feeling pretty good! ⠀ ⠀
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#weightwatchers #wwambassador #weightlossjourney #ww #wwfriends #wwigfamily #wwig #wwjourney #wwsisterhood #wwsisters #wwinstafam #wwfooddiary #wwfam #fitfam #goaldigger #goals #smartpoints #trackonfleek #healthychoices #lifestylechange #wwdfw #wwdfwsisterhood #wwnorthtexas #wwtexas #beyondthescale #bettertogether #wwfreestyle @weightwatchers

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It's Monday my IG friends, let's put last week behind us and move on!. A new week a fresh start!. Let's do this. ______________________________#wwmonday #wwmondaymotivation #wwbeginnings #wwmotivation #wwig #wwcommunity #wwlifestyle #wweraw #wwsisterhood #wwigfam #wwinstagram #wwmotivationandinspiration #wwcanada #wwlife #wwjourney #wwmyway #weightwatchers #wwwife #wwdiva #wwgirl

2 21

Lost 3 lbs. this week, hit over 20 lbs. gone, and hit my 5%. Had loads of temptations this weekend but, I tracked every bite. Saved my weeklies for the weekend and drank tons of water. To think I was worried about weigh in today! I need to trust the program because I’m doing it! It really works if you do.
#weightwatchersonline #weightwatchers #wwonline #ww #wwfreestyle #smartpoints #wwigfam #wwfamily #wwsisterhood #weightwatchersnj #wwnewjersey #wwcommunity #100plustolose #100pluspoundstolose
#wwweighin #wwjourney #weighinmonday #wwweightloss #pcoswarrior

0 5

I love grilling season! We had a really great BBQ cookout yesterday with my parents. It hit 90 degrees in the PNW and we don’t have air conditioning.
Most houses here don’t because it stays pretty cool and temperate year round. To beat the heat we all stayed well hydrated with lots of cold beverages. I grilled all of this deliciousness outside in the shaded area of our porch. It was still pretty darn HOT but sure beat cooking in a hot kitchen. Dinner with family was perfect!
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Sunday dinner main attraction was:
Grilled Corn (0)
Chicken Breast (0)
Andouille Sausage @aidellssausage ••••(5) per link
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#bbq #summertime #weightwatchers #ww #wwigfamily #wwambassador #wwfooddiary #cookout #pnwsummer #grillingseason #wwfreestyle #wwfamily #wwcommunity #wwjournal #wwjourney #wwsupport #wwmealideas #grilling #wwmoms #eat #wwfoodjournal #wwtracking #wwonline #wwsisterhood #wwsmartpoints #wwgirl #wwlifestyle @weightwatchers

2 29

helpful reminder I needed this morning.
Finally stepped on the scale and was not thrilled with the results. My immediate thought was "oh, well, guess I need to detox this week," rather than "hey, you've been eating junk and drinking daily and making really poor choices these past two weeks." There is no quick fix. Rather than punishing myself and my body, or "detoxing," I am meal prepping and cooking at home tonight. I'm excited to use my aerial hammock to clear my mind and get some exercise. I know that crash diets and "detoxing" are not the answer, but sometimes a little reminder can help. .
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#stopdietculture #theantidiet #yourliverisyourfriend #lifestylechange #balance #mindfulness #mindfuleating #edrecovery #reset #health #fitness #wwcommunity #wwfreestyle #wwsisterhood #wwjourney #weightwatchers #notadiet #beyondthescale #nsv #nonscalevictory #science #destroyedbyscience

0 11

I had such a great, packed weekend in NYC, Long Island, & CT! Here are just a few pics from it: my sister’s engagement party/luau yesterday, the #wwlongisland beach meet up on Sat, & one of the best NY bagels I’ve ever had This will be another busy week but I’m looking forward to a lot more summer fun! #weightwatchers #ww #freestyleeffect #wwfreestyle #wwcommunity #wwfamily #wwsisterhood #spsisterhood #wwbecauseitworks #wwbeyondthescale #wwteacher #wwconnecticut #wwct #wwjourney #weightloss #weightlossjourney #health #wellness

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Happy Monday!! Do something today that makes you smile and gets you closer to your goals! #goals #mondaymotivation #weightlossjourney #fitnessjourney #weightwatchers #wwsisterhood #wwfamily #wwjourney #wwmotivation #wwigfamily #wwminnesota #ww #beyondthescale #newweek #gettingfit #makeithappen #goaldigger #fitfam #believeinyourself

1 22

Went for an egg sandwich instead of an egg scramble this morning and I have found a new repeat breakfast
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2 slices Sara Lee 45 cal bread (2)
2 eggs (0)
2 slices center cut bacon (2)
sprinkle of cheese (1)
EBTB seasoning (0)

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#weightwatchers #wwonline #notadiet #wwfreestyle #wwfreestyleeffect #laurengraceeats #wwjourney #wwsmartpoints #wwcommunity #wwsupport #wwsisterhood #wwigfamily #wwfriends #wwinstafam #wwsisters #wwidaho #bettertogether #becauseitworks #goaldigger #beyondthescale #teamturtle #accountability #inspiration #weightlossjourney @weightwatchers #healthyeating #healthyliving #healthylifestyle

1 24

Doing it for the breastfeeding calories ・・・
Repost @pregnantchicken
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via @mommywinetime

3 13

We’re having a heatwave here in Oregon, and I’m just trying my best to #stayhydrated , something that I’m not always the best about.
I have two of these mugs. One sits at my desk at work and is exclusively for water, and this one is for fun drinks. I need some points friendly drinks options at Dutch Bros! Any suggestions (that aren’t $1,000)? •
Oh, PS. I’m in the passenger seat. Not being a dummy taking a picture while I’m driving. #dontsnapanddrive •
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#weightwatchersoregon #dutchbros #heatwave #drinkwater #wwlife #wwfamily #wwatwork #wwjourney #wwsisterhood #weightwatchers #oregonsummer #healthycoffee

0 5

Enjoying my coffee then I’m going to make @litecravings_ww Chicken Parmesan Meatballs and a batch of @skinnytaste Crock Pot Chicken Taco Chili. The hubs leaves tomorrow until Saturday so trying to set myself up for a win this week!
@coffee_mate SF Italian Sweet Cream 2 sp
Coffee 0 sp
Total 2 sp
#weightwatchers #ww #wwsmartpoints #wwjourney #wwcommunity #wwfamily #weightlossjourney #coffee #yum #wwrecipes #mealprep #needtohaveawinthisweek

0 10

Someone please give me a big kick up the backside!! I’m having 3/4 good days and 3/4 bad days and I just can’t get a grip #ww #wwflex #onplan #caloriecounting #weightlossjourney #fitfood #instafood #slimmingworld #foodblogger #healthyfood #weightwatcherscommunity #instafood #flexeffect #WWjourney #WWsmartpoints #smartpoints #diet #foodie #foodoptimising #healthychoices

0 12

Poolside morning circuit workout. #sweatyselfie Friends that vacay together and workout together take the manadatory #uglyselfie together
#workoutsof2018
#julysummerstunner
#wwfreestyle #wwfreestyleeffect
@weightwatchers
#Motivation4Annie #WeightWatchers #WW #WWFamily #WWSupport #WWjourney #WWMotivation #WWCommunity #WWGoals #WWSisterhood #WWFriends #WWBaltimore #WWMaryland #WWJourney #HealthyLiving
#FitnessGoals

1 20

A favorite “when I need to go to the store” breakfast! (Yes those are the ends to my loaf of bread) 2 points — 2 slices @naturesownbread life bread. 1 point— @pb2foods peanut butter, 39 Lily’s Dark choc chips. 0 points— cantaloupe, COFFEE with @davincigourmet sugar free syrup, 2 tbsp @equate.health vanilla protein shake. @weightwatchers #wwfreestyle #wwjourney #wwfooddiary #wwfoodjournal #journeytohealthy #wwcommunity #wwnebraska #wwsisterhood #wwonline

0 3

I love when Facebook memories show you something you posted AGES ago ... and you totally forgot you had purchased them . I LOVE shopping in my closet . Found this adorable Big Buddha taupe handbag that I had no idea I even had . Thank GOD I didn’t give it away . I also forgot about these gorgeous Anne Klein T-Strap heels that will be perfect for this daytime summer wedding . My Vince Camuto glitzy Black flats will allow me the comfort to dance the night away . NSV#ww #wwgirl #wwgirl #wwfam #wwfamily #wwfriends #wwsisterhood #wwcommunity #wwig #wwigfamily #wwstyle #wwlife #wwlifestyle #wwjourney #wwmyway #wwinstagram #wwinstafam #wwclothes #shopinyourcloset #smallsurprises #sheddingforthewedding

0 22

Happy Monday! Today and tomorrow I’m traveling for work and wanted to make sure and start the trip off right. 4sp for my breakfast pitas! ————
2 Joseph’s Flax Pitas: 2sp
1/2 Cup Jimmy Dean Turkey Sausage Crumbles: 2sp
1/4 Cup GV FF Shredded Mozzarella: 0sp
Taco Bell Mild Sauce: 0sp ————
#weightwatchers #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined @weightwatchers #wwbreakfast #biggy2fitty

0 13

MONDAY MOTIVATION!! Yes, even after losing -275 pounds and maintaining a healthy weight for 4 years, I still need some self motivation! Looking back at this special moment of celebrating on @thetodayshow makes me smile and helps me remember just how far I have truly come!! YOU CAN DO THIS TOO!! @joybauer @thetodayshow @weightwatchers @weightwatchersuk #thetodayshow #weightwatcher #weightwatchers #wwstyle #wwfreestyle #wwsuccess #my400lblife #275pounds #275poundsgone #weightloss #ificandoityoucandoit #wwsupport #wwcommunity #wwambassador #wwcoach #wwmotivation #wwjourney #wwmaintenance #mondaymotivation #motivationmonday

2 16

Truth time. As of this morning, I’m up 8 pounds from my pre-Ireland weight. I was good three days last week, but I ate like there was no tomorrow from Thursday onwards. Need to get my act together. I feel so gross. I’m making a pact with myself to eat well this week through Friday after work. Hopefully I’ll lose the bloat, at least, and then I can keep up the momentum. I have a concert on 7/28 that I’ve been looking forward to and I’d like to look like myself in the pictures. Anyhow, here’s my #backontrack breakfast. I didn’t make an egg and cheese last night because (1) I thought fruit would be enough ‍♀️ and (2) I really need to go to the grocery store. Work cafeteria to the rescue. I picked an English muffin instead of a yummy-looking Kaiser roll so considering that an #nsv. Pictured is an egg and cheese made with to overeasy eggs with American cheese (3) on an English muffin (3). Delicious navel orange of the side! #breakfast #eggandcheese #breakfastsandwich #vegetarian #eggs #bread #americancheese -
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#weightwatchers #wwonline #wwnyc #wwfreestyle #bettertogether #beyondthescale #progressnotperfection #wwjourney #wwsisterhood #wwdiva #smartpoints #cleaneating #fooddiary #accountability #weightloss #dailyeats #eatrealfood Egg and cheese made with to overeasy eggs with American cheese (3) on an English muffin (3). Delicious navel orange of the side! #breakfast #eggandcheese #breakfastsandwich #vegetarian #eggs #bread #americancheese -
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#weightwatchers #wwonline #wwnyc #wwfreestyle #bettertogether #beyondthescale #progressnotperfection #wwjourney #wwsisterhood #wwdiva #smartpoints #cleaneating #fooddiary #accountability #weightloss #dailyeats #eatrealfood

0 13

Starting this week off right, because Sprinkles make everything better, right!? Happy Monday!
Breakfast #6SP
@kodiakcakes (5)
@pb2foods (0) *small amount used w extra water*
Market Pantry SF Syrup (1)
Sprinkles (0)
Grapes (0)

2 23

A lot of breakfast for 3 points! Post workout meal.
2 eggs (fresh, thanks to a friend!) - 0 points
1/8 cup Turkey Sausage - 1 point
Seasoned with salt & pepper
Little Sprinkle (1 Tbsp.) of 2% Milk Sharp Cheddar - 1 point

Lite Wheat toast - 1 point
Spray with “Can’t Believe it is Butter” - 0 points
Sprinkle cinnamon on toast
Spread 1Tbsp. Smucker’s SF Blackberry Jam - 0 points, a tablespoon was too much for me. I scraped some off! Just a taste is all I want.

Grapes
Oranges
Water to drink
#wwlifetimemember
#moderationnotdeprivation
#wwjourney
#downover50pounds

0 9

I honestly expected a gain this week-deserved it and would have moved on but somehow the scale showed me mercy. Happy Monday. #mondayweighin #ww #weightwatchers #wwdivas #wwsisterhood #wwfreestyle #weightwatchersfreestyle #wwsmartpoints #wwjourney #weightlossjourney #wwcommunity #wwambassador #wwonline #wwfriends #wwinstafam
#weightloss

0 19

I’m starting Monday off strong! ——————————
1️⃣ st workout of the week ——————————
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#ificandoityoucantoo #weightwatchers #wwlifestyle #wwforlife #wwlifetime #wwsuccess #wwfood #wwfreestyle #beyondthescale #ww #wwjourney #myjourney #wwsisterhood #wwbeliever #wwinspiration #wwcommunity #weightlossdiary #wwgoals #bettertogether #fatloss #weightloss #confidencegained #wwsuppprt #100lbloss #balance #becauseitworks #wwfamily #foodie #notadiet

0 7

Let’s start this Monday off with a fresh mindset, & fresh goals... #mondaymotivation #mondayvibes #mondayquotes #motivation #motivationalquotes #freshmindset #freshgoals #weightwatchers #wwjourney #wwblog #wwfriends #wwsisterhood #wwsisters #wwcommunity #weightwatcherspointsplus #weightwatcher #weightloss #weightlossjourney #weightlosscommunity

0 8

Monday’s call for easy, 1 point breakfasts .
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Scrambled eggs with kraft fat free cheddar cheese (0)
1/2 of Thomas light English muffin (1)
1 tbsp guilt free guac (0)
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#weightwatchers #wwfreestyle #freestylepoints #weightwatchersfreesyle #wwrecipes #weightwatchersjourney #wwjourney #wwbreakfast #weightwatchersbreakfast #weightwatcherseggs #wweggs #breakfast #weightwatcherslife

0 12

I woke up so hungry today! Ate a huge breakfast and know I’ll be eating a heavy lunch too. But planning to make up for it with a veggie filled dinner tonight
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I’ve started adding ground flaxseed and powdered brewers yeast into my breakfast to help with my supply. On a positive note, I pumped 4oz last night and another 5oz this morning. Turning those points into food for my little man

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#freshsushi #yummy #healthyfood #heavenlyfood #yumminess #foodie #wwflex #wwgirl #wwonline #wwjourney #wwfood

0 12

Well isn't this just a thing of beauty? It may have been 7pts for the waffle, but #worthit Added a sprinkle of powdered sugar and a dollop (a large dollop ) of ff whipped cream. Best dessert ever! .
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#weightwatchers #losingweight #wwinstafam #wwfriends #wwsisterhood #wwfamily #wwfreestyle #smartpoints #wwinspiration #wwsupport #wwjourney #bettertogether #wwbreakfast #wwsnack #wwdessert

0 16

3SP Breakfast Parfait~Yes please!! #dannon #progranola #weightwatchers #wwfreestyle #wwjourney

2 8

Yesterday’s steps This is a big deal

1 24

Enjoying an advocare vanilla meal replacement shake on the porch this morning and reflecting upon these last few weeks.
I’ve been traveling and celebrating a lot these last few weeks and have been making awful choices, I haven’t logged onto this account or the weight watchers app because I’ve been so ashamed of my choices.
Yesterday I put on some shorts that I had FINALLY fit into after the initial weight loss and found that they were feeling a little snug again, and decided I needed to be intentional and get back on the grind. I took a short walk this morning before breakfast and am hoping to do yoga a little later with my boyfriend!! (That’s a rare sight so pictures will definitely be coming). What motivates you guys to get back into your weight loss journey when you loose your way? I’d love suggestions!

1 9

Stayed totally on track this weekend and it paid off! .

I have to admit though I’m a tiny bit frustrated because I feel like with all of my activity and staying on track I should have lost more but I know bodies are weird so I’m moving on and staying on track again this week :)
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Have a great Monday Everyone !!
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#ww #wwcanada #weightwatchers #weightwatcherscanada #wwyeg #wwedmonton #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #healthyfood #healthychoices #wwfooddiary #wwonline #weightlossjourney #mealtracking #wwjourney #fooddiary #weightlossjourney #mealtracking #wwfam #healthy

0 7

Diving into Monday like my favorite Loon We see him every weekend we are on the lake Make today an awesome day
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I'm -53 weeklies already My week resets Friday...Yikes!! But I'm going to do my best to stay on track and use my 23 daily points or less (I want some roll over days and if I pre plan I know I will SUCCEED )!! I am still proud of myself even though I am -53 weeklies because I tracked it #nsv

Yesterday was incredible...read my last post #dreambigger

7 72

Breakfast today is 2 eggs, sliced tomato with truffle salt and avocado. I only ate equivalent of 1/3 avocado for 4 smartpoints. Loving work cafeteria now has avocado but trying to also keep portion control in check
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#freestyleeffect #weightwatchers #ww #wwjourney #wwonline #wwfreestyle ##wwcommunity #wwfamily #wwjournal #wwfam #wwrunner #wwrunners #wwrunning #beyondthescale #smartpoints

0 5

Dinner last night was really delicious and easy! @chefd #weightwatchers honey mustard salmon with roasted garlic broccoli. 3 smartpoints. 🥦
I turned this into a sheet pan meal which made it even easier and less dishes
Oven to 425, put broccoli garlic olive oil spray salt and pepper. Roasted 8 mins. Added salmon to other side. Cooked another 8 mins. Spooned honey mustard dill sauce on top. I did end up adding 1/3c @traderjoes cooked (frozen) jasmine rice for another 2 smartpoints. ————————
#freestyleeffect #weightwatchers #ww #wwjourney #wwonline #wwfreestyle ##wwcommunity #wwfamily #wwjournal #wwfam #wwrunner #wwrunners #wwrunning #beyondthescale #smartpoints

1 4

Asking for a friend!!

2 18

Sooooooo...apparently taking a weekend off tracking while having a walking impeding bruise on my leg was not the greatest decision weight wise good thing I had a great time for @slewags birthday weekend and the wedding! On a side note, I'm too old to drink at weddings...it's been two days and I'm still feeling it lol
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#StartFreshMonday #wwjourney #wwfreestyle #wwyeg #wwsisterhood #weightwatchers #weightlossjourney #weightlosstransformation #weightloss #weddingfoodoverload #allthedranks #sotiredtoday

0 10

I miss running This was the past year of my runs
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#wwfreestyle #wwflexplan #smartpoints #wwjourney #ww #wwjourney #weightloss #WeightWatchersFlex #weightlosstransformation #weightwatchers #wwuk #weightwatchersuk #slimmingworld #slimmingworlduk #swuk #foodie #foodaholic #food #thisgirlcan #wwsupport #healthy #healthylifestyle #flexplan #smart #wwflex #journal #wwjournal #wwonline

0 10

It’s Monday y’all!!! New day...new week...to make smart choices and do what we know to do...measure and track! Remember in measuring, it is not a scoop/heaping spoon or cup, make that spoon or cup level! Otherwise, you are adding more points.
Find something you enjoy to get active. You got this!! Make it a GREAT day...the choice is yours!

#wwlifetimemember
#moderationnotdeprivation
#wwjourney
#downover50pounds

0 8

Hi, my name is Mandy and I’m a @weightwatchers screw-up. It’s time to hit the RESET BUTTON as my friend @the_fit_and_fabuless_mama says. I’m up a few pounds because I just haven’t gotten my act together since my family reunion in May when the sugar monster grabbed me and won’t let go. Enough is enough though! It’s time to get serious again and get these few pounds off. Here’s to a new week and a fresh start!

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After my unplanned, offtrack weekend, I figured I would keep breakfast really simple this morning to get back on track. 4SP for this protein shake made with almond milk!
4/23SP for the day.

2 13

#weighinmonday I'm so excited to see this loss today. That brings me to an 11.6lb loss in TOTAL in the month and a half I've been on @weightwatchers. Such a great journey I've embarked on! #wwjourney #wwfreestyle #weightwatchers #weightwatchersfreestyle #weighinmonday

0 3

Started this Monday off right with a great cardio workout at the gym. Came home and made this Egg and Turkey bacon sandwich. (6)
Feeling pretty energized after burning 500 cals at the gym #neverskipamonday
#breakfast #healthybreakfast #healthyeats #gym #gymlife #cardioday #fitness #fitnessgoals #goaldigger #weightwatchers #wwig #wwigfamily #wwigfriends #wwmoms #wwblog #wwfriends #wwjourney #wwsisterhood #wwsupport #weightloss #weightlossjourney #wwpointsplus #pointsplus #pointspluslife #itrackbites #itrackbitesapp #itrackbitesplus

0 22

Just a reminder
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Reminding myself that one less blue dot does not mean I should be ashamed or feel guilty. I will not let perfection send me into a shame spiral for enjoying dessert last night and using my weeklies. That is what they are there for anyways, right? That bowl of ice cream was worth it!
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#weightwatchers #weightwatchersfreestyle #wwcommunity #wwfreestyle #wwsmartpoints #wwsisterhood #wwsister #wwfamily #wwonline #wwfreestyle #wwigfamily ##weightwatchersjourney #wwjourney #wwfooddiary #weightwatchersfooddiary #weightwatchersfreestyle #wwsupport

1 39

Peaches & Cream @premierprotein for breakfast for 2SP
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#weightwatchers #wwfreestyle #wwfreestyleeffect #ww #smartpoints #wwbreakfast #wwsupport #wwcommunity #wwfamily #wwinstafam #wwmotivation #wwnorthcarolina #wwraleigh #wwsisterhood #wwteacher #wwjourney #wwbeyondthescale #wwbettertogether

0 38

This is a hard one for me. It's an important thing to remember tho. I do not look less amazing just because the girl I'm standing next to looks amazing too. Build yourself up and build each other up (this goes for everyone, not just the ladies. We're all pretty). Going to carry this thru the week #buildyourselfup #buildeachotherup #yourepretty #haveagreatweek #wegotthis #wwmama #wwgirl #wwfreestyle #weightwatchers #sahm #sahmlife #wwcommunity #wwsisterhood #wwfamily #wwjourney #wwsupport #wwconnect

0 15

Asking for a friend...‍♀️

1 10

Last nights dinner. I really, really wanted Chinese, but I knew it wasn’t necessary. Made myself some #takeoutfakeout. I wouldn’t call this healthy, but it’s still better than the lo mein I wanted. I stir fried ramen noodles with spinach, soycutash, cauliflower rice and some leftover hot and sour soup to make a ramen-based veggie packed soup. Topped with an organic egg that I packed directly in the broth. #dinner #ramen #chinese #homemade #egg #edamame #veggies #noodles -
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#weightwatchers #wwonline #wwnyc #wwfreestyle #bettertogether #beyondthescale #progressnotperfection #wwjourney #wwsisterhood #wwdiva #smartpoints #cleaneating #fooddiary #accountability #weightloss #dailyeats #eatrealfood

0 13

Breakfast for 0sp. 2 eggs, watermelon and some sautéed spinach, mushrooms and broccoli. #wwworks #weightwatchers #wwbreakfast #wholefoods #veggies #wwjourney #wwsmartpoints #wwfreestyle

1 25

#breakfast eggs with a lil bacon on 2 corn tortillas 4pts #freestylepoints #ww #wwgirl #weightwatchers #weightwatchersfreestyle #wwjourney #myfitnessjourney #myweightlossjourney #weightloss #motivated #ihavegoals #fitmom #healthiermom #healthyeating

0 16

I used to have this salmon all the time, not sure why I stopped
30g quinoa & bulgur wheat, dry weight (2) salmon with soy sauce, honey, Chinese 5 spice & sesame seeds (1) courgette & tomatoes (0) mango & passion fruits (0) orange (0)
3 smart points -
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#weightwatchers #wwuk #wwjourney #wwfamily #weightloss #wwsmartpoints #wwtracking #wwsp #healthyeating #foodporn #foodblogger #wwflex #flexplan #wwflexeffect #wwfooddiary #wwkitchen #wwinspo #inspo #fitfam #fitbit #wwgirl #bride2019 #shreddingforthewedding #bridetobe

0 20

Breakfast (2sp)! Still can’t eat solids. So thankful I found these! They actually keep me full and taste more like a milkshake than a protein shake .
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#ww #wwfam #wwcanada #wwcommunity #wwjourney #wwjournal #wwmotivation #wwsisterhood #wwsisterhood #wwsmartpoints #wwfreestyle #wwbridetobe #sweatingforthewedding #healthandfitness #weightloss #weightlossstory #weightlossgoals #weightlossdiary #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosscommunity #igotthis #icaniwill #justwatchme #becauseitworks #beyondthescale #bettertogether #onederland

0 18