It’s been a million years since we’ve seen the sun and not had rain in Charlotte, NC 😑 Rain makes me want comfort food, comfort food makes me want pasta. So... I decided to make blackened chicken Alfredo with spaghetti squash, bread stick and broccoli 🗣 THIS WHOLE PLATE IS 6 POINTS!!! Spaghetti squash - 0 points
Light Alfredo 1/4 C - 2 points
2 ingredient dough bread stick seasoned with Italian seasoning and fresh garlic - 3 points
Grated Parmesan, 1T - 1 point
Blackened chicken tenders - 0 points
To cook the spaghetti squash, take the entire squash and stick it in your crockpot on low. BOOM. No water, no poking holes. Nothing! On low for 6-7 hours, turning it over in the crockpot half way. This cooking method keeps the squash from getting mushy and watery — IT KEEPS IT VERY SPAGHETTI LIKE!
The rest is a no brainer! Spaghetti (🤔) your squash, add your sauce.
I air fried the broccoli with garlic, salt and pepper - 400 for 10 min
I air fried the chicken at 380 for 12 min, they turned out juicy and perfect!
I mixed a few blackened seasoning recipes to make the seasoning I put on the chicken. I threw them into a ziplock with seasoning and coated them well before air frying 🤷🏼♀️ The bread stick cooked for 30 min at 350 (this is the same amount you would make a single bagel with. I cut the 1/4 into half and just twisted it #fancy 😂) #WW #WWlifestyle #wwfamily #behappy #behealthy #comehungry #wwitalian #twoingredientdough #airfry #wwinternational #alfredo #lifestyleoverdiet #deliciousdinners #kidapproved #weightwatchers #weightlossjourney #fitmama #recipeideas #dinnerideas #recipes #food #wwonline