#wwsupport

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#wwsupport#weightwatchers#smartpoints#wwsisterhood#weightlossjourney#wwfamily#weightloss#wwflex#weightwatchersuk#wwcommunity#ww#wwfreestyle#wwuk#healthylifestyle#wwfooddiary#beyondthescale#wwonline#wwfriends#wwsmartpoints#theflexeffect#becauseitworks#weightlossmotivation#mywwjourney#wwdivas#wwjourney

Hashtags #wwsupport for Instagram

I am HAPPY DANCING!!!! Down another pound this week!! I’m telling you, #pretracking is where it’s at!! Loving that the scale is FINALLY moving again (and in the right direction)!!! Happy Saturday, friends!! #weighinday #weightwatchers #wwambassador #wwsisterhood #wwsupport #wwmoms #wwcommunity #wwfamily #weightlossjourney #notadiet #lifestylechange #healthyliving #WWFreestyle #wwinstafam #JourneyToOnederland #iusedtobe300pounds #progressnotperfection #healthyisthenewskinny #healthyhabitsforREALlife **People following the Weight Watchers plan can expect to lose 1-2 lbs/week. I lost weight on a prior WW program and am continuing with WWFreestyle.**


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Sometimes I just can’t help myself with adding lots of colours to a dish it just keeps me visually interested in my plate of food. Homemade 0sp houmous, spinach and roasted vegetables (peppers, courgette and red onion) in a Bfree sweet potato wrap 3SP. Total 3SP. Yummy 😋
#lunch #healthylunch #houmous #mywwflexdiary #theflexeffect #wwflex #wwgoldmember #weightwatchers #weightwatchersuk #wwmaguk #wwfamily #wwfriends #wwsupport #wwuk #wwdiary #mywwjourney #wwfooddiary #weightloss #weightlossjourney #weightlossinspo #slimmingjourney #weightlossmotivation #weightlossdiary #cleaneating #healthyfood #healthylifestyle #foodie #foodstagram #foodblogger #eatclean
@weightwatchersuk @bfreefoods


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Hi guys! Sorry that I’ve been so MIA recently. I promise I’m still here and chuggin’ along (gaining & losing the same 5 lbs, but that’s a story for another day). Just wanted to check in and say good morning from Charleston, SC! I’m in town for a bachelorette party this weekend and then moving from DC ➡️ Philly on Wednesday! I promise regular programming will return soon!


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Not sure what happened here 🤦🏻‍♀️🤷🏻‍♀️ I tracked everyday. Every bite. Maybe the workout?
Yes, I’m disappointed but I need to remind myself I can’t let the number on the scale tell me how I’m supposed to feel. It’s been a long time since I’ve been consistent with my workouts and man, it feels good to be back to working out everyday!!! I’ve been walking 30-40 minutes, Zumba for 15 minutes and quick cardio for 10 minutes. So I need to keep a positive mind today and be thankful it’s the weekend!
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‭People following the Weight Watchers program can expect to lose 1-2lbs ‬
per week. I lost weight on prior program and WW Freestyle. .
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#wwambassador #weightwatchers #weightwatchersonline #wwmoms #wwsisterhood #wwcommunity #wwsupport #wwfooddiary #wwjourney #wwigfamily #wwfamily #wwsmartpoints #smartpoints #smartpointsfam #becauseitworks #beyondthescale #notadiet #weightlossjourney #wwfreestyle #wwfreestyleeffect


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Official Weekly Weigh-In with @weightwatchers and I am down 2 more pounds! 12 pounds in 12 weeks...I’ll hawks it!! I also broke into the 250s this week, which I have not seen since 2009, right before my first back surgery. My adult low was 245 lbs (before my back issues began), so that is my next big goal/focus.


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Starting my morning off with a nice big breakfast because i was asked to work a meeting today also! Working saturdays and Sundays!? Who am i! 😍 Enjoying this big old breakfast bowl with 1 chicken and apple @aidellssausage 6sp, butternut squash, onion, cherry tomato, peppers, and 1 small potato 4sp
(R1D20M1)
#wwambassador #wwreceptionist #wwsupport #weightwatchers #wwnewyork #wwlongisland #wwcommunity #wwfoods #wwfooddiary #smartpoints #wwfood #wwrecipes #wwsisterhood #wwdivas


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🙌🏽 All hail the power of working the plan! 🙌🏽 I’m back to officially being down 60lbs (after the post-vacation gain last week) and only 1.2 away from my lowest. Next week is planned out so I should hopefully be able to achieve that by next weekend. // Notable mentions: the meeting today focused on eating the foods you want and I enjoyed listening to the other members’ experiences. I have to say that this is why @weightwatchers works best for me. The entire program focuses on eating the foods you enjoy while learning positive habits of portions, quality over quantity, and being truly happy with your decisions. How great is that? I mean, I know it’s not always easy to put the box of Thin Mints down, but it’s about learning how to not eat an entire sleeve in one sitting. It’s a process - trust it! #SaturWeigh #weighinday


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I didn't make it to my meeting this morning because I forgot to set my alarm and slept right on through my meeting. I stepped on my home scale, which I have been avoiding all week (and I'm usually a daily weigher!). The damage is done, I'm moving on.
#wwfreestlye #weightwatchers #beyondthescale #smartpoints #wwigfamily #wwsisterhood #wwfamily #wwsupport #bettertogether #wwnewyork #wwcommunity #lowcarb


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You guys, I slept so good last night I could almost cry. Over 9 hours!!! Say what?! 🎉👏🏼 I allowed myself a cup of coffee in celebration and man oh man, after 5 days without coffee this tastes uhhhhh-mazing 😍☕️ happy Saturday, friends!!! #wwflex #wwfreestyle #wwsmartpoints #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #wwinspiration #wwigfamily #wwmichigan #wwsisterhood #wwcommunity #youcandoit #motivation #mindovermatter #accountability #determination #consistency #beyondthescale #wwfooddiary #wwfoodjournal


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Finally...... finally officially hit the 25 ponds loss!
💥💥💥💥💥
Now to be honest and real. The weekly loss isn't a true representation of my journey. If you look back at my previous weigh in post I said the +3 lb gain want accurate. So this week's high loss isn't accurate either. I would say my weekly loss was -1.4lb loss- which is still impressive!
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Time to keep moving forward.
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#weightwatchers #ww #wwsisterhood #smartpoints #wwfamily #wwcommunity #beyondthescale #wwfooddiary #wwsupport #wwsmartpoints #becauseitworks #weightwatchersuk #wwonline #weightlossjourney #wwdivas #propoints #weightwatchersonline #slimmingworld #weightloss #losingweight #newyeaenewme #onplanjan #trackingfreestyle


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Dinner last night was Meatball Sub Bubble-Up from @thedailydoseofpepper - I def recommend you checking out her IG page & website for delicious Weight Watcher recipes!!! Somehow, she got this recipe down to only 5 freestyle smart points/serving (casserole makes 6 servings) however.. I didn’t make my own meatballs & used frozen turkey meatballs instead. I also didn’t have Pillsbury biscuits so I used crescent roll dough instead—✋🏼 don’t do that. The dough didn’t rise all the way & I’m pretty it made the recipe higher in points because mine calculated out to 8sp/serving😩😩 Either way, it was still delish!!.
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#fitmominprogress #goals #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumbody #weightwatchers #wwfreestyle #wwsisterhood #wwfriends #wwfamily #wwsupport #wwmichigan #wwrecipe


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Jeff and I finally got to go out to celebrate my birthday! I’ve been all about breakfast lately, so I found a place that had a limited breakfast offering at dinner time. The ham and cheese scramble was 👌🏼
#weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwsmartpoints #smartpoints #fitfam #fitchick #healthylifestyle #healthylife #wwsupport #becauseitworks #wwfooddiary #fitforlife #fitwife #fitmom #fitmama #wwminnesota #wwfreestyle #weightlosstransformation #weightlossjournal #wwjournal #freestyleeffect #wwmoms #healthypregnancy #ihope


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OMG...I mixed up my premier protein and cold brew and went to take a big sip and I about died and spit it out everywhere. One of them had gone bad 😩 which really sucks since I only have so many of them because they came from the states. Whyyyyyy my precious caramel flavoured one. If you can get your hands on it you have to try this because for 2sp it is delicious and filling!! #premierprotein #wwcanada #wwfreestyle  #wwsmartpoints #wwjourney #wwlifestyle #weightwatchers #weightwatcherscanada #wwsupport #weightlossjourney #healthyliving #healthylifestyle


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#breakfast is 2 slices of turkey bacon (2sp), toast with @lovemyphilly 2x protein cream cheese (2sp), and an egg! Such a yummy 4sp breakfast.


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Flexing to the max!! 1sp for a few Aldi lentil curls! Leaving enough points for the important things like wine 🍷 🙈🙊 #weightlossjourney #myweightwatchersjourney #weightwatchers #wwni #wwireland #wwflex #wwflexuk #theflexeffect #wwmaguk #mywwkitchen #wwfamily #wwsupport #becauseitworks #flexingtothemax


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Good morning! We have a pixie dusted day ahead for @robinallison birthday! Starting the day with a hearty, low point (4sp) breakfast before getting ready and heading to play at WDW!


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Down .4lbs- a loss is a loss but can’t lie and say I wasn’t hoping for more. Enjoying my go to Saturday breakfast- @premierprotein with espresso and 2 hard boiled 🥚 for 2sp. #weightwatchers #wwfreestyle #wwfamily #losingweight #weightloss #wwsisterhood #wwconnecticut #weightloss #weightlossjourney #weightlosstransformation #smartpoints #weightlossmotivation #wwrunner #runnergirl #wwnewlywed #wwdivas #wwSupport #bettertogether #premiersmiles


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1SP breakfast 🍳 If you are new to my page, I am the queen of super sexy food pics 😂😂 #weightloss #weightwatchers #weightlossjourney #weightlosssupport #ww #wwteam #wwsupport #wwteachers #wwsisterhood


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I’m going to professional development this morning and they are serving breakfast, but I’m not sure what it is 🤷🏻‍♀️ I decided to have a cinnamon spice alternative (3SP) @westernbagel with 1 Tbsp honey pecan @lovemyphilly cream cheese (2SP).
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#weightwatchers #wwfreestyle #wwfreestyleeffect #ww #smartpoints #wwsupport #wwcommunity #wwfamily #wwinstafam #wwmotivation #wwnorthcarolina #wwraleigh #wwsisterhood #wwteacher #wwjourney #wwbeyondthescale #wwbettertogether #westernbagel


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Best Weight Watcher FreeStyle YouTube Channel 
or Podcast!!? Need something to listen to while cleaning and driving!! Someone could make a killing doing a Weight Watcher podcast!! Can’t find any!! But I’m sure I’m just clueless! Thanks everyone!! #weightwatchers #wwyoutube #weightwatchersfreestyle #wwpodcast #weightwatchersfamily #ww #wwmafia #wwsupport #wwsmartpoints #wwsisterhood #youtube #podcast #needsomemotivation


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Saturday's are the worst for this....
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You always have a choice..... you can always choose to look for the positives in every situation or you can strap on your victim goggles and focus on the negatives. The biggest ah ha moment I had in 2017 was “everyone has a choice and you can only control your own” .
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@weightwatchers
#ww #weightwatchers #wwfreestyle #bettertogether #notadiet #smartpoints #wwsupport #wwfam #wwsmartpoints #wwjourney #wwcommunity #wwdivas #weightlossmotivation #healthy #wwgirls #becauseitworks #LiveLifeFully #foodie #wwig #wwigfamily #Spring #weightlossinspiration #themuchomama #beyondthescale #wwsisterhood #wwcommunity #wwmom #wwlongisland


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Lunch was a buffet in training. Blooming lovely and easy to point too which is a bonus 😀😀


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It has to come from within instafam. If you believe it you will achieve it! Tell yourself something positive this morning and slayyyyy today! #teamnoexcuses #teamnevergiveup •
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#wwambassador #weightwatchers #ww #wwfreestyle #freestyleeffect #wwreceptionist #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #fitandfabulessmamas #smartpoints


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Boar’s Head Dark Chocolate Dessert Hummus is amazing!😍 It took me a week to find it at the store but so worth the search!❤️ Pair with mini pretzels for the perfect snack🙌🏼
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#WWFreestyle #dowhatworksforyou #wwsisterhood #determinedtosucceed #weightwatchers #eatinghealthy #weightlossjourney #wwonline #wwsupport #mealplanning #wwmom #workingmom #freestyleeffect #freestyle


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3 sp banana chocolate bread
I always add some cinnamon or pumpkin spice to my PB2 (1). Topped onto a slice of 647 Schmidt bread (1), mashed banana (0), and 1 tsp of mini chocolate chips (1). #banana #bananachocolate #peanutbutterbanana ⭐️
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#wwfreestyle #freestyling
#weightwatcher #weightwatchers #wwsupport #wwfamily #wwrecipes #weightwatchersrecipes #wwmama #wwmoms #beyondthescale #smartpoints #winningatww #lighteating #weightlosseating #weightlossrecipes #weightlossrecipeideas


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A Starbucks Frappuccino would cost you like 20sp, depending on the size and flavor. @hungrysistershealthyliving_ww brilliantly came up with a 1sp version. I have one every Saturday morning, when I actually have the time to throw it all into the blender. Here’s how I make mine: ▪️ 1 cup black cold brew coffee
▪️ 5g SF pudding mix
▪️ 5g SF vanilla cake mix
▪️ 35g low fat high protein ice cream (I use whatever I have but I love @halotopcreamery Birthday Cake in this)
▪️ packet of sweetener (I use Truvia)
▪️ a few ice cubes
Blend until desired thickness and top with FF Reddi Whip and a drizzle of SF caramel sauce.


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BRUNCH WRAP
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Tomatoes 🍅 mushrooms 🍄 cooked in @tescofood butterpak (1sp), bacon 🥓 (1sp), Tesco wrap (6sp) and brown sauce (1sp) made for a thoroughly delicious brunch style wrap this sunny Saturday. I could lower that by getting some branded wraps but it can be costly to buy separately, so I just count and point what I buy for the family. #wraps #lunch #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40


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I laughed out loud when I peeked down at the scale this morning and saw this. I was under so much stress this week that it really impacted my eating habits, and I was counting down the days until the work week ended. I'm so grateful for a new week, a better mindset, and having the motivation to keep on keepin' on.
#saturweigh #notadiet #wwfreestyle #weightwatchersfreestyle #weightwatchers #smartpoints #wwsisterhood #weightloss #weightlossjourney #beyondthescale #wwfamily #wwsupport #wwcommunity #wwjourney #becauseitworks


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A beautiful day for a beautiful cause with my beautiful daughter and mom who celebrated at Virginia Tech’s Relay for Life 💟🎗️the largest collegiate relay in the nation. There wasn’t a cloud in the sky all day. We had dinner together at a historic plantation (1774) and finished the evening off with hot apple cider and survivor stories. My daughter on the other hand was up till 7am pulling an all nighter for this cause. Last night we made some good memories together 💟💟💟💟💟 Thank you @weightwatchers for giving me the tools, support, inspiration and leaders who helped me lose my weight and more importantly keep it off to keep my risk for reoccurrence of cancer lower. This is a part of my #why 💟☮️✝️
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#relayforlife #relayforlife2018 #weightwatchers #smartpoints #freestyle #wwonline #wwsisterhood #wwinspiration #wwlifetime #wwgoldmember #wwgoals #weightlossjourney #wwsupport #weightlossgoals #wwcommunity #wwfamily #wwfreestyle #freestyleeffect #wwmaintenance #weightloss #foodjournal #wwfoodjournal #saturday


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Things have been crazy at work and I just haven't had time to go on Instagram that much never mind take photos!

Today's brunch: bacon sandwich & fruit bowl
#wwuk #ww #weightwatchers #weightwatchersuk #weightlossjourney #healthylifestyle #wwmafia #wwsupport #wwcommunity #wwukfamily #mywwjourney #wwinspiration #wwfooddiary #wwworks #healthy #wwsisterhood #wwsupportuk #wwsmartpoints #wwflex #theflexeffect #wwflexuk #fooddiary #wwsisterhood #wwflexuk


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I did decide to do the 10k today so here’s today’s pre-run breakfast! Half a Gatorade (not tracking) a banana, and ONE bar (7) 😋 I’m getting dinner with friends today but don’t wanna use a longish run as an excuse to make today a free for all!


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Last nights fake away, Chicken chow mein with butternut squash noodles 0sp mayflower curry sauce and 3sp and some Tesco prawn crackers 3sp total 6sp

#healthyfood #zerohero #wwdiary #weightwatchersuk #wwuk #smartpoints #weightlossmotivation #weightwatchersinspiration #slimmingjourney #wwsupport #wwonline #wwfriends #wwflex #weightwatchersmafia#mywwkitchen #healthylifestyle


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Pleased to say I joined a class on Thursday as planned. What a lovely way to spend a Saturday in the sun, reading through the pack and this months magazine 🌞#weightwatchersuk #wwfriends #wwsupport #wwmaguk


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Forgot to post this for #facetofacefriday! Seriously, I was so insanely busy yesterday that I crashed on the couch at 8:30 and never made it to my actual bed. It’s sunny and actually hitting 60 here today so I can’t wait to get outside!


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The Greatest Wealth is Health 🌸
Chocolate Shake ✅
17 fruit and veg fueling me for the day 🥦🥑🍍🥥🍒🍉🍇🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ And I’m answering your inquiries now 🚀👩🏻‍💻
#HNS


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The Greatest Wealth is Health 🌸
Chocolate Shake ✅
17 fruit and veg fueling me for the day 🥦🥑🍍🥥🍒🍉🍇🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ And I’m answering your inquiries now 🚀👩🏻‍💻
#HNS


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So this was yesterday’s lunch , Parma ham, beetroot & mozzarella salad 6sp, from May’s Weight Watchers Magazine delish 😋

#healthyfood #zerohero #wwdiary #weightwatchersuk #wwuk #smartpoints #weightlossmotivation #weightwatchersinspiration #slimmingjourney #wwsupport #wwonline #wwfriends #wwflex #weightwatchersmafia#mywwkitchen #healthylifestyle


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⭐️ When I first joined weight watchers I set myself a big target, which at the time felt so far away for me but I set this as I said to myself, if I get down to lose this much and be at this weight I will be happy and feel comfortable.. yet I’m at that weight I do feel proud of myself for how far I’ve come but not 100% happy because I’m not at “goal weight” which has been set by a calculator to say “you should be here” what I’m saying is.. are we ever happy with our bodies? I know this time last year if I looked at my future self I would have done anything to look like I do now.. I need to learn to give myself more credit for my journey, balancing being a first time mummy & losing weight at the same time is bloody hard! But I’ve done it with only 3lbs to lose till goal 🎯 and only 5lbs for my 2 stone award.. this may take another month another 2 month another 6 month but I am in no rush as I’m still living my life along the way 😘 Hope everyone has a lovely weekend (sorry for the long post) ⭐️
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#ww #wwuk #wwsupport #newmum #postpartumweightloss #wwfamily #wwfooddiary #wwfoodjournal #wwinspiration #wwmealideas #weightwatchers #weightwatchersuk #wwtracking #wwsmartpoints #weightwatchersfamily #wwfood #wwfitpoints #wwsuccess #instadaily #mywwjourney #wwcommunity #wwrecipes #myweightlossjourney #smartpoints #nocount #smartpointsuk #mywwjourney #wwfoodblog #wwflex @weightwatchers


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