#wwsupport

Instagram photos and videos

#wwsupport#wwfreestyle#wwcommunity#ww#weightlossjourney#weightwatchers#wwsisterhood#wwfamily#wellnessthatworks#weightloss#transformationtuesday#smartpoints#healthylifestyle#wwmotivation#weareww#wwinstafam#wwdivas#becauseitworks#wwinspiration#wwsmartpoints#WellnessThatWorks#mywwjourney#healthyliving#wwuk

Hashtags #wwsupport for Instagram

I really shouldnโ€™t call this dinner but Iโ€™m straight in from work, dashing here and there sorting christmassy stuff and got to be at #BodyCombat at 6pm
.
And tbf these are absolutely gorgeous for 6SP with 20g Protein to keep me going til later when I can go wild with my last 2SP of the day ๐Ÿ˜œ x


1

Lunch could've been better but everyone was in the jacket potato club today. I went for Cajun chicken, cheese and chillies. Estimating 15sp #WellnessThatWorks #WeAreWW #TheFlexEffect #weightwatchersuk #wwuk #smartpoints #mywwjourney #wwsupport #wwcommunity #weightloss #healthyisthenewskinny #weightwatchers #slimmingworld #healthy #fooddiary #wwdiary #weightwatchers #wwfood #healthyfood #foodblog


0

My current view... sorry, carrots. Iโ€™ll save you for later. If I wasnโ€™t a teacher, Iโ€™d probably have time to eat both. ๐Ÿ˜‚
.
.
.
#weightwatchers #wwteacher #wwvirginia #wwfreestyle #wwwife #wwinstafam #wwchesapeake #wwsisterhood #wwgoals #wwsupport #wwcommunity #ww #weightlosstransformation #wwinspiration #wellnessthatworks #weightlossjourney #healthyliving #60lbsdown #wlstories #goaldigger


0

I know the quality isnโ€™t the best in these photos but what I can clearly see is the shift in my outward confidence over the past few years.

Iโ€™m determined to keep that confidence around for years to come. I like feeling comfortable in my skin, proud of what Iโ€™ve accomplished and I love feeling so capable for not just me, but for my family, my friends and my life.

It has not been easy getting to this place. There are days still when I find myself doubting these feelings will stay around. But Iโ€™ll keep fighting for em - because I deserve it.

December 2016 -> December 2018
____________________________________
#transformationtuesday #wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weareww #wwsisters @ww #wwigfamily #wwfooddiary #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegan #wwdairyfree #myweightlossjourney #iifym #iifymgirls #veganeats #veganweightloss


0

@saraleebread (2pts) @hellmannsfood Mayo (1) and @traderjoes mozzarella cheese (1). Oh and tons of @cholulahotsauce chipotle!!


2

Breakfast on-the-go this AM, courtesy of @thecerealschool ๐Ÿฅฃ 1sp for some โ€œfruit loopsโ€ and unsweetened almond milk!


1

Down 56 lbs! These next two weeks are the hardest with #christmas and #newyears sneaking up on us very quickly! My Tuesday meeting is closed for the next two weeks so Iโ€™ll be weighing in on Sunday until next year!


3

tbh, this fall has been tough for me with weight loss. Itโ€™s been back and forth, maintaining, nothing exciting. Still a few pounds away from a goal Iโ€™ve been chasing for LITERALLY months
.
.
Itโ€™s hard to be disciplined during the holidays. When thereโ€™s a bunch of free work lunches and treats, when you want to hide from the bustle of the season and eat cookies and skip workouts, when you want to be nostalgic and have hot chocolate with all the marshmallows
.
.
Nevertheless, it is possible to indulge in the joys (read: food)of the season a little (a little!) and keep doing your best in the non indulgent moments
.
.
.
Keep eating the best you can, keep moving as much as possible. Get your sleep. Drink water. Remember to laugh. Enjoy this next week, because Christmas is magical and should be lived to the fullest. But donโ€™t go crazy. Enjoy every bite and every squat/plank/run
.
.
.
This is really a pep talk to myself more than anything. ๐Ÿ˜‚ this encourages me todayโ€”dec 2017/dec 2018. Same shirt, different fit. The skirt is 3 sizes smaller than 12 months ago. All is not lost. Enjoy Christmas and when youโ€™re discouraged, look at how far youโ€™ve come!
๐ŸŽ„โญ๏ธ๐Ÿ‘ถ๐Ÿฝ๐ŸŽ‰๐ŸŽโค๏ธ


2

Meal prepping for the week!! ๐Ÿค—
Felt so good to get back at it with my nutrition! I was way off course last week with finals and all. ๐Ÿ˜
This week I discuss finding out your why and how to use it to keep the momentum going in your journey. ๐Ÿ˜‰
This weeks recipes are:
1. One-Pot Black Pepper Chicken over rice
2. Cheesy Buffalo Chicken Spaghetti Squash
All the recipes and point values are up on my blog! ๐Ÿ˜ theresasweightlossjourney.blogspot.com
#mealpreppingqueen #mealprepping #weightwatchersforthewin #weightwatchers #healthylife #blogger #familycook #weightlossrecipes #cleaneating #healthyeating #weightlossjourney #weightlossmotivation #wwlife #wwfreestyle #wwsupport #recipes #healthyrecipes #yummyfood


2

Salad for lunch but what else is new!? ๐Ÿคท๐Ÿพโ€โ™€๏ธ 1sp for the olives + sp for the salad dressing!
.
.
@ww #wwambassador #lunch #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #weareww #lowcarb #wellnessthatworks #wwsupport #wwsmartpoints #wwmotivation #salad #saladforlunch #lunchsalad


0

#transformationtuesday ...I looooove llamas. My dream is to own a couple alpacas someday. Alpacas, because letโ€™s face it...llamas may be super cool, but theyโ€™re total jerks. Alpacas are the cuter, fluffier, kinder version ๐Ÿ˜‚๐Ÿ˜‚. My husband gave me this sweater for Christmas right before I joined @ww for the last time. I ended up wearing it a year later to an ugly sweater Christmas party, and was so disappointed because it fit almost exactly the same even though I had lost 60 pounds at that point. Fast forward yet another year to this past weekend, and this same sweater definitely fit more like a dress! Swipe โžก๏ธ to see last years and this years comparison. 127 pound difference between the first picture before you swipe and the second picture on the left! .
.
.
.
#ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants


3

2011โžก๏ธ2018. Maid of honor to being a #wwbride! Iโ€™m still on an engagement high from the most perfect weekend! And I canโ€™t believe the overwhelming support and congratulations on here! Yโ€™all are awesome ๐Ÿ˜Š. This #transformationtuesday is a big one. I was soooo uncomfortable in that black dress, which was probably two sizes too small. I could barely breath and was practically busting out of it. Now, side angles are looking pretty good, especially when Iโ€™m being handed a ring ๐Ÿ’ ๐Ÿ˜ #wwinstafam #wwfam #beforeandduring #wellnessthatworks #wwmotivation #wwsuccess #wwsupport #wwcommunity #wwsisterhood #wwfamily #wwfreestyle #engagedaf #newlyengaged #weightlosstransformation #sheddingforthewedding


1

Breakfast of champions! ๐Ÿ”ธScrambled eggs with tomatoes and onions : 0SP
๐Ÿ”ธVenezuelan Grilled Cheese: 5SP
๐Ÿ”ธRice cake: 1 SP

#freestyle #wwlifestyle #wwsupport #wwsupportsystem #ww #wwcanada #wwbreakfast #wwbreakfastideas #wwideas #wwrecipes #yum


0

Ground Turkey Mince Lasagne loaded with zero heroes I made two one for the freezer for over Christmas. these cut into 8 pieces one piece is only 8 points and very filling #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach is #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle


0

This body has done a lot. Itโ€™s gained and lost a large amount of weight, twice. Itโ€™s grown and carried three healthy babies. Itโ€™s run a 10K. Thatโ€™s why Iโ€™m out here everyday, to celebrate what itโ€™s done, what itโ€™s doing and what it will do. #transformationtuesday #ww #wwfreestyle #wwfreestyleeffect #wwfreestylesmartpoints #wwmotivation #wwinspiration #wwmoms #wwsisterhood #wwtribe #wwcommunity #wwonline #wwsupport #wwfitness #weareww #wellnessthatworks #wwbettertogether #wwatgoal #wwgoal #wwmaintenance #notadiet #wwminnesota


0

#transformationtuesday I just came across the pic on the left and my heart sunk. I remember how I felt taking that pic. It was a โ€œbeforeโ€ pic for a challenge I was starting and I was hoping that this would be the time I found something that worked. It wasnโ€™t. I tried every diet under the sun before I finally came back to @ww which I know works! So glad I walked back into that meeting 11 months ago. Mainly to meet new people because we had moved to a new town but I found so much more! This journey has not only helped me lose 74 lbs but Iโ€™ve found a whole new way of thinking about my relationship with food. Iโ€™ve also found this wonderful group of strong, determined amazing people! โค๏ธ๐Ÿ™Œ๐Ÿป
โ€ข โ€ข โ€ข
I never imagined that I would post that pic I took in my bathroom...especially on social media. But thatโ€™s where I was and I want other people to know it possible! Even if youโ€™re just starting and you feel helpless. There is hope and you can do it! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป


5

Every #transformationtuesday I wish I had more before photos. Itโ€™s so sad to me that I can scroll through months & months & months and not have a single photo of myself. Take a lesson from me and document every memory, no matter where you are on your journey โค๏ธ


16

Hi. I have something to say. It may very well lead me to lose followers and it very well may anger some. But, it needs to be said, and I'm okay with wherever the chips land. โ €
โ €
This morning, I watched Meagan's IG stories (@loseitliveitloveit). And, was made aware of the nasty trolls out there attacking @ww and @katehudson for WW bringing on Kate as a WW ambassador. โ €
โ €
I was obviously curious so I went to check it out for myself. I was (am) so saddened by the things people were and are saying. You can go read it for yourself if you're curious, but....โ €
โ €
Why is it the prevailing trend in our society to define ourselves by what we can be offended by?โ €
โ €
Why does it give us "fake internet points" to troll someone or something? โ €
โ €
Instead of being empathetic and considering where a person is coming from, it is now easier to publicly crow about being offended and shame that person because it raises "support" for you and feels good.โ €
โ €
Some of these trolls are even claiming that WW is fat-shaming them. But, yet they proceed to tear Kate apart and judge her because she has a fitness line and has never had a perceived weight problem.โ €
โ €
It makes me ill thinking that I share this earth with people who judge like that. โ €
โ €
Why can't we all love and support one another? Why does there have to be hate? #bethegood.โ €
.โ €
.โ €
.โ €
.โ €
#ww #katehudson #todayshow #weightwatchersoline #weareww #wwinspiration #wwfoodiary #wwsupport #wwinstafam #wwdivas #wellnesswins #wwjourney #wwmotivation #wwmoms #freestyleeffect #wwfreestyle #ketofam #ketofamily #ketomom #ketosisdiet #fatadapted #beyondthescale #wwsisterhood #supportoneanoher #supportothers #buildcommunity #rocgirlgang #beingboss #bossmomโ €
โ €


1

#tranformationtuesday fun! Military โ€œpromโ€ and our holiday party this last weekend. Was just talking to my hubby about how crappy I felt last year at this time. I hated getting dressed for functions. Iโ€™d think about it for days and stress and worry about it. Thank goodness Iโ€™m not that person anymore. 2018 has been a growing year for me. Thankful for the new me and feeling like myself again. 60 pounds gone forever. โ€ข
โ€ข
โ€ข
#weightwatchers #ww #wwmoms #wwfreestyle #wellnessthatworks #weightlossjourney #wwinstagram #healthymom #wwfamily #wwlife #wwaccountability #bettertogether #healthylifestyle #progressnotperfection #balance #wwcommunity #wwsupport #myjourney #wwigfamily #wwig #healthy #wwjourney #sahm #wwmotivation #momtransformation #wwlifestyle #transformationtuesday


2