The dynamic elements of our practice explore how a deeply focused + rhythmic breath can work WITH the waves of expansion during the birthing time.
Chair squats are no joke for a mama carrying a little passenger!!
To prepare for the journey of birth, we explore what it feels like to meet the physical challenge with nourishing + strength gathering inhalations.
And to soften down into it’s depths with yielding + opening + grounding exhalations.
Smiling helps too
Bloom | Prenatal Series
See you in class
Margaret River, Western Australia