#yesilift

Instagram photos and videos

#yesilift#fitnessmotivation#fitnessleggings#marathoner#fitfam#fitnesslifestyle#fitnessjourney#fitness#fit#yesiliftcz#fitnessmotivace#fitnessclothing#fitspiration#pushupjeans#eshop#gym#gymstickers#dumbbells#czechfitness#fitnesslovers#fitnesscz#fitnessisalifestyle#dnesnosim#gymaccessories#necklace#fitwomen

Hashtags #yesilift for Instagram

Because there were days & days in which I could not flex... .
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Gotta catch up...
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๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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#noshame #lol #musclesmakemehappy #feelingbetter #happy #hydrated #fullbelly #bodybuilderdreams #justdoingme #yesilift #imissthegym


16

Feeling more like ME today....
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My goodness whatever that was it was powerful...
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Today I am feeling more normal because I have eaten real food again and my water intake is going back up!
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Even my bicep looks happier... don't you think? .
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#musclesmakemehappy #healing #goodbyevirus #bodybuilderdreams #biceps #yesilift #rest #nofilter #longweekend #canadiangirl #igotthis #sundayvibes #poser #selfacceptance #bodyimage #goals


20

๐Ÿ‘‹๐ŸพToday was the second day of @jaanwar_fitness Ramadan shred program. It was an intensive 3 rounds 5 stations HIIT circuit. The hardest exercise for me was the high knee side hops. They're much harder they look!
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I am so glad that these guys are offering such sessions open to the community at large. I think it's upon us to take advantage of such programs.
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It's weird what these workouts are doing to me. By midnight which is when our late night prayers end, I feel beyond spent, so much so that I suspect I've fallen asleep more than once when standing in prayer ๐Ÿ˜‚
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But a good protein shake and pre-workout drink later, I'm ready to drive 30 minutes and hit the HIIT circuit. And after a grueling 60-70 minute workout, I actually left energized and rejuvenated! This is after an entire day of fasting, 2 hours of night time prayers, 2 hours of driving and an hour workout. Feels like magic! ๐Ÿ˜ฎ๐ŸŽฉ
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InshAllah I plan to continue working out for the next 2 weeks with @jaanwar_fitness until the last 10 days of Ramadan. I also have some home workout equipment that consists of a suspension strap system, resistance bands, and the @quietpunch home punching bag. Although the workouts with @jaanwar_fitness are only 2x a week for 2 more weeks, nothing's stopping me from working out on my own on other days. I look forward to the challenge of self initiative midnight workouts!
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#fitnessfriday #fridayworkout #midnightworkout #noexcuses #fitnessjourney #fitnessmotivation #fitnesslifestyle #chicagofitness #elginilfitness #thefitmuslim #fitmuslim #muslimfit #muslimfitness #resultsdriven #onestepatatime #slowlybutsurely #thecompoundeffect #benchpress #medicineballslams #barbellcurl #tireflips #sledgehammerstrikes #strengthandconditioning #getstrong #yesilift #ramadhan2018 #ramadan2018 #posttaraweehworkout #elmhurstilfitness


7

#Repost @ajsmilesrun.95
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Happy #FlexFriday Folks! ๐Ÿ’ช๐ŸŽ‰ We made it through another week. I'm super excited to say that I'll soon be participating in #FreebeeFridays since I've been working with some amazing companies to bring yall some awesome giveaways. ๐Ÿ›๏ธ Stay tuned! X0X0 -AJ๐Ÿ’‹
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#irun4Avalon #marathoner #trainhard #Run #running #fitwomen #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fit #strong #marathon #fitness #movemorefitness #impilove #flex #yesilift #goaldigger #isymfs


1

Happy #FlexFriday Folks! ๐Ÿ’ช๐ŸŽ‰ We made it through another week. I'm super excited to say that I'll soon be participating in #FreebeeFridays since I've been working with some amazing companies to bring yall some awesome giveaways. ๐Ÿ›๏ธ Stay tuned! X0X0 -AJ๐Ÿ’‹
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#irun4Avalon #marathoner #trainhard #Run #running #fitwomen #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fit #strong #marathon #fitness #movemorefitness #impilove #flex #yesilift #goaldigger #isymfs


5

Ok I had to... a laying down flex..
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I think actually truly now I have turned that corner... omg I feel somewhat normal for the first time since last Friday night around 7pm... whatever this is hit me in the span of an hour... .
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I will not be going to the gym till next week tho.. I am still feeling very weak...
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#grateful #startingtogetbetter #omg #mysteryillness #eatingfoodagain #hydrated #tiredaf #flexfriday #longweekend #may24 #victoriaday #canadiangirl #thesix #musclesmakemehappy #biceps #yesilift


5

Trying to string some new stuff together. By the way, doing this a hundred times is a good way to give yourself heartburn. #myglamorouspolelife

#poledance #polefitness #poleart #polesport #aerialarts #polelife #lifeisbetterupsidedown #pointyourtoes #pdinvertedeva #pdchestpress #pdchestpressvariation #pdshouldermount #fitchick #yesilift #girlswithmuscle


3

I am still so sick and this side by side made me smile... things were so hard in my life then... .
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I thought that was it... I would just live feeling that way... sort of sad..weak and like the mask would stay on so no one would really know I was so unhappy... I could just smile my way thru...
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Because changing things is hard...
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But I did... and this is just the physical result... my everything has changed tho...
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#humpday #sidebyside #transformation #ifeel23again #motivation #myowninspiration #bodybuilderdreams #goals #thingschange #selfworth #time #healing #breathe #justdoinme #youdoyou #fitover40 #fitfam #yesilift #girlswithmuscle #musclesmakemehappy #mentalhealth #weightloss #bossgirlscanada


4

#Repost @ajsmilesrun.95
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Whether you run a marathon, 5k, or just down the street, FINISH STRONG!! ๐Ÿ’ช
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I absolutely love this little surprise @milesandpace sent me today! ๐Ÿ˜ Thank you so much.๐ŸŽ‰ Today I did an hr of laps in the pool [my @garmin watch doesn't count laps โ˜น๏ธ], a good lift sesh, and a quick 5k today. ๐Ÿƒ
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#irun4Avalon #marathoner #trainhard #Run #running #fitwomen #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fit #strong #marathon #fitness #movemorefitness #impilove #yesilift #goaldigger #iymfs #beatyesterday #tracktuesday


1

Whether you run a marathon, 5k, or just down the street, FINISH STRONG!! ๐Ÿ’ช
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I absolutely love this little surprise @milesandpace sent me today! ๐Ÿ˜ Thank you so much.๐ŸŽ‰ Today I did an hr of laps in the pool [my @garmin watch doesn't count laps โ˜น๏ธ], a good lift sesh, and a quick 5k today. ๐Ÿƒ
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#irun4Avalon #marathoner #trainhard #Run #running #fitwomen #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fit #strong #marathon #fitness #movemorefitness #impilove #yesilift #goaldigger #iymfs #beatyesterday #tracktuesday


3

Went to the gym today...gym selfie or it didnโ€™t happen ๐Ÿคฃ Gotta keep up the momentum. Did an upper body workout from my husband and now my chest may fall off. Thanks honey ๐Ÿคช #myhusbandistryingtokillme #sendhelp #fitfam #gymselfie #gymselfieoritdidnthappen #momswholift #momswithmuscle #lululemon #billabong #yesilift #doyouevenlift #yesisquat #glutes #notsquatdaytho #gymrat #backatit #keepingitreal #startingover


9

@mer_busch You have inspired me!! And Iโ€™m so glad you did. I need to get kicked out of my routine from time to time ๐Ÿ“๐Ÿ“๐Ÿ“ peanut butter, banana and chocolate oats are definitely my brainless go-to but these #veganized Strawberry Shortcake Overnight Oats are delish!! ๐Ÿ™๐ŸฝโœŒ๐Ÿฝ
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#overnightoats #veganeats #brunchtime #strawberryshortcake #dairyfree #yourbodyisatemple #coloradoveghead #carbsarelife #yesilift


4

Left: hard on herself
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Right: hard on herself .
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If there was a magic pill for anything I would want it to be to cure self doubt .... .
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Self doubt has killed so many beautiful moments...
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#transformationtuesday #keepgoing #goals #mentalhealth #weightloss #weightlossjourney #justdoinme #100lbsgone #musclesmakemehappy #bodybuilderdreams #thingschange #breathe #igotthis #fitfam #yesilift #selflove #selfdoubt #thereisonlynow #fitover40 #poser #bodyimage #bodypositive #mindgames


3

If you must know squats and donuts , that's how lol. #squats #raveready #yesilift #ravebooty ๐Ÿฉ๐Ÿฉ๐Ÿฉ


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I started AWOHL today and I love it so.much! The time absolutely flew by! AND my new bag of Shakeo was delivered today! Best Monday ever!! #yesilift #shakeo #itsgoodforme #beachbody


9

How about some progress pics... hereโ€™s a glimpse along my journey and transformation as I prep for my first bikini competition. Often itโ€™s hard for me to notice the changes and then I look at these! #whatadifference #bikinicompetitor #inbf #inshape #inbfbikini #thosearms #gettinglean #competitionready #michellewininger #imdoingthisforme #findyourpassion #liveyourdreams #gymgirl #gymselfie #girlswholift #girlswhocompete #yesilift #liveyourpassion #livingmydream #transformation #beauty #mindbodysoul


7

๐Ÿ‘‹๐ŸพToday's my last day training with @psn_fitness_ before Ramadan begins this week ๐ŸŒ™. So we decided to go heavier and smash some PRs! ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ
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I was able to get in a 170 lb deadlift and a 135 lb bench press PR in today! Finally back up to my full strength ๐Ÿ’ช๐Ÿพ before my ankle sprain earlier this year!!๐Ÿ˜ƒ Also knocked out 100 lbs on Ltd pull down and a 70 second plank! #smashingprs .
As Ramadan begins ๐ŸŒ™, my focus would be on eating clean and trying to maintain calories that I'd normally intake. Will be hard to do with only a short 8 hour feeding window โฐ, but that's a challenge I look forward to!
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Also very excited to train with @jaanwar_fitness 2x a week for the next 3 weeks. On these workout days, I'll have an even bigger challenge getting my calories in (more than rest days) in an even shorter feeding window. ๐Ÿ’ฆ๐ŸฒโŒš๏ธ
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I'd like to thank first and foremost my trainer for being patient and putting up with my constant video record requests ๐Ÿ˜„, @skullinmotion for providing the dope threads, @everlast for the gel wraps which work great for weightlifting also, and finally @organifi for their excellent green and red juices that I was drinking throughout my workout!
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#thefitmuslim #sundayworkout #strengthandconditioning #strengthtraining #weightlifting #trapbardeadlift #deadliftpr #benchpresspr #chicagofitness #elginilfitness #muslimfitness #muslimfit #fitmuslim #fitforallah #muslimhealth #healthymuslim #healthymuslims #fitnessjourney #fitnessmotivation #fitnesslifestyle #ramadan #YouCanDoIt #FitnessGoals #TrainHard #getstrong #sweatsweatsweat #yesilift


6

Facts... .
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My macros went up...
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Weight is going down slowly again...
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Muscles are slowly growing...
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Loose skin is increasing...
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I am coming to realize that loose skin is part of this process and maybe someday I will have something done to change that or maybe I won't... .
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๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
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But for today I am appreciating all the healing my body has done... inside and out...
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#flexfriday #musclesmakemehappy #hustleforthemuscle #yesilift #momswholift #timetoshine #muscles #fit #fitfam #ilovelifting #weightloss #weightlifting #liftlikeagirl #womenwholift #strongaf #sassyaf #bodybuilderdreams #bodyimage #bodypositive


4

I remember that tug of war game.. I felt super strong... and ending up on the ground at the end of that round.. laughing my ass off... but I remember how hard it was to get up... and thinking to myself... Cherie you are not even 40 years old yet... .
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The biggest change to me is how I feel.... for the most I feel 23 again! .
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#bodybuilderdreams #weightloss #strongaf #igotthis #fitfam #transformation #timetoshine #healing #100lbs #newme #ifeelgood #ageisjustanumber #youngatheart #gymrat #yesilift #musclesmakemehappy


7

๐ŸŒตThis week in class we learned a Russian climb into a Dive Roll with wheel downs. I am new to wheel downs, they hurt! How do you guys manage to bust these out gracefully?! Sidenote, my hands remind me of a kittenโ€™s crazy paws in this video ๐Ÿพ @kayycarrigan @aerialphysique .
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#aerialsilks #aerialnation #aerialtissue #aerialist #aerialistsofig #aerialsilkslosangeles #aerialistintraining #aerialphysique #progressnotperfection #learningtofly #yesilift #iloveap #summerraycirque


1

๐Ÿ‘‹๐ŸพToday was my last day in #saltlakecity and I wanted to make the most of it by getting a nice workout in ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ
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I've been traveling โœˆ๏ธ since Monday but I did not allow that to stop me from working out. I did not want to lose the momentum ๐ŸŽฑ of my workouts that I worked hard to maintain since my injury.
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I was more than ready at the end of the workday to get a good swear in, and oh boy did @combatartssc deliver! ๐Ÿ’ฆ
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My favorite part of the workouts beside the bench press were all the @concept2inc machines I got to try like the rower and the ski erg. The assault bike was great too! ๐Ÿšฒ Oh, and did I mention that it's my first time in decades wearing shorts?? ๐Ÿƒโ€โ™‚๏ธ
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This is why I always recommend training with a professional. No way I could've formulated a workout like this!
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For anyone visiting Salt Lake City in the near future, I highly recommend attending @combatartssc strength and conditioning classes. Trust me, you will not regret it!
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Since I'll be traveling โœˆ๏ธ this week and then Ramadan๐ŸŒ™ the next week, I won't be available to take any calls until mid to late June. But feel free to DM me if you have any specific questions and I'll answer them within 24-48 hours!!
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#wednesdayworkout #fitnessjourney #fitnessmotivation #fitnesslifestyle #chicagofitness #thefitmuslim #fitmuslim #muslimfit #muslimfitness #resultsdriven #onestepatatime #slowlybutsurely #thecompoundeffect #benchpress #deadlift #deadliftform #kettlebellworkout #kettlebells #strengthandconditioning #concept2rower #concept2skierg #concept2 #assaultbike #crossfit #saltlakecityfitness #slcfitness #workoutwednesday #getstrong #yesilift


11

#Repost @ajsmilesrun.95
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Sometimes the lighting is so bad that the only solution is the worst filter possible. ๐Ÿ˜‚ PhotoFail! ๐Ÿ“ธ
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I really love this new shirt I got from @lululemon. Couldn't take a decent picture of it without being all like Heyyy its #humpday ๐Ÿ‘๐Ÿ˜‚. So here y'all go. My super cute new shirt!! ๐ŸŽ‰๐Ÿ›๏ธ
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#irun4Avalon #marathoner #trainhard #Run #running #fitwomen #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fit #strong #marathon #fitness #movemorefitness #impilove #flex #yesilift #goaldigger #isymfs


1

I had a bit of a pity party the other day about watching another woman who was much smaller then me in size lift way more then me... .
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So many people helped me remember why comparsion really is the theif of joy... I was so excited to post about my PR of 78 lbs for RDLs and then in a second watching that video it all stopped and I was so terrible to myself..
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It passed and I kicked ass this morning in the gym.. so much so my arms were wobbly and I literally could not lift the 70 lb bar back onto the rack very well.. .
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Oh I wish there was a video of that.. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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I am reminded all the time how very blessed I am ... I hope you can take a minute and think of a few things or people who make you fill with gratitude...
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#blessed #grategul #gratitude #comparisonisthetheifofjoy #smile #igotthis #lifegoals #selflove #bodybuilderdreams #yesilift #musclesmakemehappy


21

Sometimes the lighting is so bad that the only solution is the worst filter possible. ๐Ÿ˜‚ PhotoFail! ๐Ÿ“ธ
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I really love this new shirt I got from @lululemon. Couldn't take a decent picture of it without being all like Heyyy its #humpday ๐Ÿ‘๐Ÿ˜‚. So here y'all go. My super cute new shirt!! ๐ŸŽ‰๐Ÿ›๏ธ
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#irun4Avalon #marathoner #trainhard #Run #running #fitwomen #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fit #strong #marathon #fitness #movemorefitness #impilove #flex #yesilift #goaldigger #isymfs


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