#yesilift

Instagram photos and videos

#yesilift#fitness#fitnessmotivation#instafit#marathoner#fit#fitfam#workout#goals#poledance#goaldigger#strong#athlete#impilove#womensrunning#beatyesterday#Run#runchat#sweatpink#werunsocial#running#marathon#instarunners#runspiration#runnerscommunity#movemorefitness#runtoinspire#fitnesslifestyle#polefitness

Hashtags #yesilift for Instagram

Post competition can be brutal on your psyche. If I can give anyone one piece of advise it’s to be sure you have coaches and support. Super thankful I met @vj2inspire who introduced me to @derekperdue8 who validated my mindset and post competition feelings. Day 3 on our cross country trip back from Las Vegas to CT and very soon I’ll be embarking my fitness journey with Derek’s guidance. I feel so blessed to have the mental and emotional fitness to keep training hard. Some days looking in the mirror post competition can be disheartening and yet, I know it’s a temporary emotion and my temple (my body) is constructed beautifully and I’m fit, healthy, beautiful, strong and my physique is perfect for me. I Love my partner in life, for understanding and honoring my need to train for mental and physical conditioning even as we travel. Got my early am gym session in before we left Iowa to CT. #bossbabe #findyourpassion #bikinicompetitor #fitnesslifestyle #mindbodysoul #michellewininger #fitnesscompetitor #fitnessisalifestyle #fitchick #yesilift #spiritualgrowth #personalgrowth #myjourney #healthiswealth #ladybosslifestyle #yourbodyisyourtemple #live #myfitnessjourney #thankful #blessed #love #loveyourbody


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If I had a dollar for every time someone has said "ewwwu" or "yuck" or "that's gross" when I show them pictures of some of the women I would like to get even close to in physique... .
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Well I might not be rich but I would have many dollars...
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That is ok tho... it's my goal... .
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#bekind #smile #breathe #bodybuilderdreams #goals #fit #yesilift #igotthis #inspired #motivated #me #hopeyouarewell #pma


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I was the first choice for Sanju 💪if only Ranbir Kapoor wasn't taller.. #yesIlift #musclestohdekho #bicepscenes #mood #blackandwhite #mood #pajamas #sleepmode #mynightlife #chalsotehai #chotachetan


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Note to self - next week plan to fold laundry on a REST day!
I worked out hours ago (from the comfort of my own home) and my arms are still EXHAUSTED!
@joelfreemanfitness what have you done to me!? Haha

#sorearms #soreaf #soremusclesfordays #soremeansitsworking #goaldigger #yesilift #girlslifttoo #girlsliftheavy #girlsliftweights #dontneedagym #hatetherain #wheresthesun


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Uhmmm do you even lift bro?
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I feel like this is the first time I have ever lifted weights ...
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#hardaf #ack #backatit #goals #suckitupbuttercup #heavy #yesilift


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Pay Attention to Distraction 💪😝
#obliques #littleblurry
#buteffective
A look on them is the source of my whole day happiness as for Tonnin' them I bear Damn ! A lot of pain but Pay off is instant 😄
❤️ Transformation picture 2🤗

#happybaby #workout #slimwaist #obsessed #hourglass #fitnessfreak #fitfam #fitnessjourney #curves #flatabs #thickthighs #yesilift #wonderwomanmodeon #stayflawless
Posting to recall in future , How I achieved that extreme Body Goal 🔥


19

The future depends on what you do today .. !

How do you start your week? How motivated are you on a monday? I just finished a killer upper body workout and some cardio - now I am ready to slaaay the day 👸

Wish you a great day & an amazing week ahead 💕
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#yesilift #gym #gymlover #workout #upperbody #monday #monslay #vienna #austria #gymgirl #ootd #gymoutfit #grey #white #iloveherbalife #now #is #the #time #to #act #redhair #fitinn #besiegdenschweinehund #mondaymotivation #motivation #quote


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In honor of being cleared to start swimming on Monday 🙏🏽 comeback season GUIDOOOOO, y’all stay tuned this upcoming season cuz @msuswimdive spartan dawgs about to go CRAZY 😛. Not even August yet and we have broken team records and gone training trip cuts since the school year has ended ✅. For those with taper coming up, leave it all in the pool and rock the Spartan on your cap ❗️❗️#yesilift #especiallymorethan @dom.meldrum


6

On Fridays we flex 💪
Happy Friday!! 💖
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#friday #flex #flexfriday #fitness #befit #instafit #gymrat #yesilift #justme #nofilter #athlete


81

เวลาออกกำลังกาย ชอบเล่นส่วนไหนกัน?
ส่วนตัวเราชอบเล่น ขา อก ไหล่ หลัง แล้วก็ชอบลดหลั่นกันตามลงมา บางวันก็เล่น upper บางวันก็ lower+core บางวันก็total body สลับกันไป เล่นMachineบ้าง free weights บ้าง Bodyweight บ้าง ควบคู่คาร์ดิโอ จะน้ำหนักหนักบ้างหรือหนักมากแล้วแต่เป้าหมาย สำคัญคือเล่นให้ครบทุกส่วนของร่างกาย เสริมสร้างกล้ามเนื้อให้แข็งแรงไปพร้อมๆกันนะ🤘🏽ปล. ลืมอัด Shoulder Press ไว้อัดใหม่
1.Dumbell Bench Press ได้กล้ามเนื้อมัดหลักกล้ามเนื้ออก ได้กล้ามเนื้อมัดรอง หลังแขน•
2.Dumbell Over row ได้กล้ามเนื้อมัดหลัก กล้ามเนื้อหลัง ส่วนกล้ามเนื้อมัดรอง หน้าแขน•
3.Lat Pull Down ได้กล้ามเนื้อหลัง•
4.Deadlift ได้กล้ามเนื้อหลังล่าง กับขาด้านหลัง
#yesilift #workout #workoutmotivation #chest #back #deadlift #benchpress #dumbellbenchpress #bentoverrow #latpulldown #eathardliftharder #weightlifting


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อ๊บ อ๊บ🐸
เล่นเสริมสร้างกล้ามเนื้อก็ยากแล้ว รักษายังงัยให้อยู่ยากกว่า 🙄
#weighttraining #freeweights #yesilift


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Whats your fav lower-body compound workout?
1.Deadlift
2.Stagger Squat (น้ำหนักอยู่ที่ส้นเท้าของเท้าด้านหลัง เท้าด้านหน้าวางไว้เฉยๆไม่ลงน้ำหนักใดๆนะคะ)
3.Goblet Squat
4.Double Pulse Lunges
#lowerbody #workout #workoutroutine #freeweights #yesilift #compound #deadlift #staggersquats #lunges #gobletsquats #weighttraining #389totalcals คลิปแรกน้ำที่ไหลออกมาจากปาก นั่นเหงื่อนะค่ะ บ่ใจ้น้ำลายเน้อ 🤣


4

Matching #pddoubles tonight! #Repost @allegrarona with @get_repost
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Well @marisleigh88 and I keep accidentally twinning, and I am okay with that because it means we can do cute doubles poses to show our twinny outfits off! Lol #poletwins #polefamily #poledance #pddoubles #polefitness
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#pole #poledance #yesilift #strength #girlswithmuscles #strongwomen #strength #paradigmpolefitness #fitness #fitchicks #lifeisbetterupsidedown


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#Pdcupgripdeadlift progress! It's getting cleaner and easier to feel comfortable in this new move for me. I don't have it consistently and I only try 2 or 3 times a week (personal boundary as I have a tendency to overtrain 😂) but it's coming along slowly and safely ❤️ #poledancing #yesilift #doyouevenliftbro #pddeadlift #pdcupgrip #inkedandinverted #poledancenation #chickswholift #pdstrength #strong #happykiss #happykisspolefitness #poledance


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😂😂🙌🏻🙌🏻🙌🏻 Happy Monday!
It’s a new week with new goals! Go out and conquer! 💪🏻
#girlboss #motivation #Hisnameisonhigh #yesilift #mamasaysco


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I do not own the right to this sound, when like give to obstacles you can complain or find a over or through them. #summer #buildingmybody #my20percent #summerbody #varicoseveins #legs #yesilift #workingongainz #myboss #bodyweighttraining #noexcuses


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Started this workout with a little steady paced cardio this morning . Now time to knock this workout , out.


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Peeps!! I found the @beyondmeat spicy sausage and I seriously am speechless. #tearsofjoy #postliftmeal #rethinkprotein #whatveganseat #coloradoveghead #yesilift


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Metabolizmanızı gençleştirin✔️
Yeşillere şans verin 👍
Semizotu smothielere yakısan lezzetli yesillerden.metabolizmayı desteklemesi yaninda cildide güzellestiriyor 🤔 cünki ;icinde ALA omega 3 yağ asitleri barındırıyor☺️ ve icecek ıcinde kremamsı bir yapi veriyor. Yeşillikleri tüketirken mutlaka yağ ile tüketiyoruz. Çunkı icindeki A,D,E,K vitaminlerinleri ancak yağda çözülür. Smothielerimize ve salatalrimiza yağ eklemekten korkmuyoruz. Bunu keten tohumuyla,chia ,avakoda ,hindistancevizi ,badem sütü vb ürünleri kullanarak hallederebiliriz . Hadi sizde deneyin hafif bir ögün sizler icin ✔️
Afiyet olsun❤️
Mutlu hafta sonları🎈
#mutluhaftasonlari
#happy#sağlıklıbeslenme#healthy#eating#kilo#formdakal#stayfit#fitness#colories#sport#health#karınegzersizi#abdominals#workout#fitnesslifestyle#bodybuilding
#instafit #pink #sportz #nutirition #instagram #instafit #fitnessgirl #fitnessboy #fitnessmotivation #smothie #yesilift #greenfit


7

20 minutes of lifting and 5 of abs kicked my butt today!
I don't have time to drive to and from the gym to get a work out in. I'd spend more than 25 minutes just in travel time!
I'm a busy mom but I still get my workout in. No excuses :) #busymom #momofboys #noexcuses #workout #lift #abs #yesilift #iliftdoyou #squatsfordays #workoutathome #notimeforthegym #letdoit


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Broş * her renk kiyafetinizde kullanabilirsiniz....sipariş alınır.#togepi#peyote#bros#boncuk#nazanhobi#alyakaftan#gul#kelebek#pembe#yesilift#mavi#türkiye🇹🇷 #bandırma


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Another leg session done!!! 2 plates are getting easier so proud of myself, let's go for more gainz!💪 #legday #gainz #fitnesslifestyle #personaltrainer #stronglegs #nike #gymrat #mylifestyle #strongnotskinny #letsdoit #dedication #dicipline #persistence #theguyface #lol #yesilift #heavyduty


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Good Morning! It's #TrackTuesday. 🌞
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Yall, I am NOT a morning person. But I had to wake up early to catch some decent weather and beat the heat. 8am track workout: Donezo✔️
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#irun4Avalon #marathoner #trainhard #Run #running #fitwomen #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fit #strong #marathon #fitness #movemorefitness #impilove #yesilift #goaldigger #trackwork #beatyesterday


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Left is about 8 years ago... 34 years old... smiling... but literally holding my self up in this pic... my knees and lower back were on fire...
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This process is more about my inside ...but sometimes it is about my physical body...
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I used to hurt a lot... often... daily...and I was tired all the time... sometimes I hurt now but it is from being physical not just living ... .
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#nomoreofthat #transformationtuesday #ifeel23again #fitnessgoals #nodeadlines #progressnotperfection #noonedeservesyourlovemorethen #yesilift


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My own #mondaymotivation
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I think I just agreed to register for a triathalon next summer with @intention_inspired_living
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#whodis
#flexing #yesilift #omg #scared #ilovethisshit #fit #fitfam #fitover40 #ineedabike


6

Ta ruka vypadá divně s tim stínem ale o tu tu pece nejde.. 😂 #LoveLegDay
Proč je v posilkách a šatnách takové blbé světlo při kterém se blbě ostří to fakt nevím 😕 #myproblems
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#czechfitness #legday #happy #blondgirl #fitnesjourney #fitnesmotivation #czechgirl #fitgirl #girlstroubles #befit #czech #gymgirl #yesilift


2

Because I did not think more change was possible... I was looking in the mirror doubting myself.... .
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Self Doubt kills so many beautiful moments....
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I had already lost over 70 lbs at that point... and was working my ass off in my basement doing cardio and small weights... .
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Look at how I was looking at myself... my goodness... .
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I may not be at complete self love yet but I can see my value more these days and not because of how I look.. but because I feel better... I feel like being kinder to myself and staying curious about humans...
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#mentalhealth #weightloss #bodybuilderdreams #thingschange #goals #igotthis #nodeadlines #transformation #progressnotperfection #yesilift #musclesmakemehappy #weightlossmotivation #mentalhealthmatters #selflove #selfdoubt #thereisonlynow #glowup


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The butcher with the beast, and what a beautiful beast it was, locally raised by Bear and Flower Farms. #thislittlepiggy #putsomeporkonyourfork #bearandflower #yesilift


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My motto for today..its not always easy but the end result is worth it💪💪💪we make time for what is important to us..true story #noshortcuts #noeasybutton #womenwholift #fitover50 #figuregirl #itsalifestyle #cleaneating #yesIlift


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I've been out of the Instagram world for a long time. But I've decided to get back into sharing my fitness journey.. #backinthegame #fitlife #fitness #fitnessmotivation #yesilift #stillaqueenevenwithoutaking #watchme #fitmum #mumsthatlift #exercise #lovinglife #killingitatlife #killingitatlifealways


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My sister was right... "You're gonna gain weight once you move to the USA" And I did. Then something just switched. Now I weigh even less than I did before I moved to the US. I'm also #stronger than I used to be And #leaner My pants size dropped, again and my #cardio is improving #takethat #thisisamerica #progress #yesilift #cardiohardio #boxing #yoga #goals #absaremadeinthekitchen #nosupps #mealprep @melgutierrez13


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Cooper is clearly bored of this pose.... but it just makes me happy ☺️
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#blacklab #yawn #musclesmakemehappy #musclesandmascara #yesilift #happythursday


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