#yoga

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#yoga#fitness#lifestyle#red#contemporaryart#artsaves#digitalart#sellart#amsterdam#recklinghausen#obier#fluxus#dortmund#nyc#düsseldorf#künstler#artist#modernekunst#inkyfingies#virus#zeitgenössischekunst#ink#barcelona#hannover#frankfurt#bildendekunst#modernart#artoninstagram#gegenwartskunst#visualarts

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My house is a mess, my hair is a mess, and the cold outside kept me from bringing myself to go out to yoga class this morning. But my hips needed a good stretch, my mind and my heart needed stillness and peace so I pulled out my mat and made it happen.
#mombod #topknotsandyogapants #yogisofinstagram #yoga #namaste


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#fridays #yoga #find #your #zen #ashtanga #led #ujjayi #breath #you #are #this #very #moment . . .

Ashtanga Led con @siraryf
En @volver_madrid
Los Viernes a las 20h
Haz tu reserva en sira@siraryf.com
Foto @andreasantolaya
10€ clase de prueba
15€ clase suelta
50€ bono de 4 clases
A S T Ā N G A
Las posturas y movimientos son fluidos, practicados en series, uniendo r e s p i r a c i ó n & m o v i m i e n t o .
Ashtanga es bueno para quien busca una actividad cardiovascular, mejorar la flexibilidad y la capacidad de estar en el momento presente.
A través de esta práctica física irás conociéndote a ti mismo, rompiendo tus límites y aprendiendo a tratarte con mayor aceptación ♡


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I was thinking about shit things in my life (looking at you, job) and thought "will yoga be my silver lining" and then pulled off this long ass hold so if that's not a sign I don't know what is.
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#yoga #yogapractice #inversion #inversionjunkie #handstand #handstandpractice #upsidedown #inversionpractice #practicemakesperfect #yogaforeverybody #yogaeveryday #yogaeverydamnday #practiceandalliscoming #noperfectyogi #yogaselfpractice #fitflexyfolk #ukyogis #frenchyogi #londonyogis #londonyogi #asana #handstandbeginner #yogavideo #staglegs


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Yesterday I bought this game changer! A foldable yoga mat that I can easily take with me when I travel. Very excited to spend some chilled out yoga mornings on my balcony 🙌🏻
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#yoga #yogalove #yogainspiration #yogaanywhere #siemreap #cambodia #goexplore #chilledvibes #yogagoals #yogamat #foldableyogamat #fitnessmotivation #yogi #health #workoutanywhere #travel #travelyoga #yogaeverywhere #yogaoutdoors #yogalife #behealthy #yogafitness #yogalovers


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❤️ティッティバーサナ❤️



#ashtangayoga
#titibasana
#ティッティバーサナ

ホタルのポーズ
ラルーガさんの真似して…🙄


#yoga#yogaposes #札幌ヨガ#sapporoyoga
#アシュタンガヨガ


2枚目、
昨日はカーポートに乗って雪落としました〜いつもとは違う景色。
どんな事でもいつも違う視点からって色々気づくよね!そして楽しめるよね!
#視点を変える #たのしい #ヨガ#yogalife
#パーソナルヨガ札幌
#オーダーメイド個人レッスン
2月ご予約のレッスンに向けて、内容詰めてます!!!


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GOOD MORNING 😍

Ma poupette fait ses dents, elle a beaucoup de mal à dormir.... Moi aussi du coup !

Mais ces jolies "boobs" de pamplemousse me font sourire... Et l'odeur, une folie 😍

Aller aujourd'hui on bouge ses 🍑 #detoxchallenge #determination #wellness #bodybylucile #mangersain #defidelhiver #biendanssoncorpsbiensatete #lucilewoodward #food #bienmanger #eatclean #healthy #veggiefood #yoga #picoftheday #viesaine #dansmonassiette #bonheur #bellevie #plaisir #fitgirl #backtosport #fitness #sport #reequilibragealimentaire #fitmom #veggiefood #recettehealthy #recette #viesaine


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Jumping in day 10 of #yogastrapinjanuary ... .
❄Hosts
@sierlywijaya
@omwithmelissa
@satoko_yogini
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❄Sponsors
@alayama_yogawear
@flexi_activewear
@7_yogaoutlets
@mamakuka
@vitajuwel
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❄Poses
Day 1: Padanghustasana(Big toe pose)
Day 2: Uthita Hasta Padang Usthasana (Extended Hand to Big toe pose)
Day 3: Natarajasana (Dancer pose)
Day 4 : Prasarita paddotasana C
Day 5: Ardha Candrasana (Halfmoon pose)
Day 6: Vasisthasana (Side plank pose)
Day 7: Urdhva Dhanurasana(Wheel pose)
Day 8: Anjaneyasana (Low lunge)
Day 9: Parsvakrounchasana (Side heron pose)
Day 10: #Dwipadaviparitadandasana (Upward Facing Two foot staff pose)✅
Day 11: Bakasana (crow or crane pose)
Day 12: Salamba sirsasana (Supported Head Stand)
Day 13: Salamba Sarvangasana(Supported Sholder Stand)
Day 14: Pincha Mayurasana(Feathered peacock pose)
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#yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice


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Mornings with Mosaics • Mosaic Legging available in Sizes XXS - L • Shop now at www.truactive.me • We ship Worldwide ✈️🌍• •


#bahrain #dubai #workout #mantra #getfit #croptop #sun #shams #namaslay #whmhme #workoutwednesday #yoga #determination #truactive #truactivebh #trusister


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Bush Trip to Cottars 1920s Camp. A beautiful gorge for yoga and contemplation.
#lcbushtrips #lisachristoffersen #wildriver #adventure #massaimara #yoga #fitness


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Recuerdo que en 2014 practicaba Pilates y mi profe quería enseñarme la rueda, urdva dhanurasana. Era sobre la máquina de Pilates reformer y me parecía simplemente imposible. La combinación de fuerza, apertura de pecho y flexibilidad en los hombros me costaba demasiado.
Si alguien me contaba que cinco años después la estaría enseñando en clases me hubiera reído mucho. Pero mucho.
Disfruta del camino. Cada día es un paso más. Disfruta de la práctica. Cada día es la recompensa.
#urdvadhanurasana #yogabarcelona #yogisofinstagram #yogi #yoga #wheelpose
Ph: @wiworldandi ❤️


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🍃Practice. Listen to your intuition, your inner voice. Ask questions. Be curious. See what you see. Hear what you hear. And then act upon what you know to be true. These intuitive powers were given to your soul at birth🍃. -Women who run with the wolves- 🙏Namaste🙏

#myinnerjourney #spiritualpath #wildwomen #intuition #thepowerofintuition #thirdeye #ajnachakra #gomukhasana #yoga #yogateacher #yogaaddicted #yogastudent #yogalover #yogapath #instayoga #yogainnature #yogaeveryday #trusttheprocess


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​🏃🏼💪🏻 Effects of Strength Training on the Physiological Determinants of Middle- & Long-Distance Running Performance by @ylmsportscience
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📅 >6 weeks
✅ Heavy resistance trg
✅ Explosive trg
✅ Plyometrics
💡 Better results with periodized strategy

TAG A MATE THAT NEEDS THIS!!
#sgrunners #runnerssg #sgrunning #runsociety #justrunlah #runningsg #runningcommunity #teamfatbird #marathonsg #crossfit #pilates #yoga #marathonrunning #anklestability #prehab #rehab #runners


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Nie ma córki, testuję jej matę. Dziewiąty dzień po dluzszej przerwie i w końcu widzę rezultaty. 😇 #joga #jogawdomu #yoga #yogagirl


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Work work work 👩🏼‍💻 .... and a lot of coffee ☕️💕 Ce matin réveil à 5h40 pour 20’ de yoga et de la méditation 🧘🏼‍♀️✨✨
Pas facile de se motiver avec ce froid et ses journées sombres mais cette routine est un indispensable si je veux passer une bonne journée 🙏💆🏼‍♀️💃 #happiness #yoga #miraclemorning #morningroutine #meditation #atwork #parisienne 👠


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“Strength training has improved my yoga practice and how I teach my classes”
This awesome yogi mentioned how her hip alignment has improved in standing poses as well as her upper body strength which crosses over into her yoga sun salutations!! Win win!!#simplystrength #amrittandt #yoga #personaltrainer #n21


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