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@elena_miss_yoga on Bhujapidasana ๐Ÿ’ช
ใƒปใƒปใƒป
Welcome to episode 20
#AshtangaVinyasaWithElena
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Pose of the day
#Bhujapidasana #shoulderpressingpose
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The Bhujapidasana sequence is dear to be, in fact, it was the very first transition I learned, and it gave me the confidence to know I could do it โค๏ธ and that awkwardness is cool ๐Ÿ˜Ž
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Bhujapidasana
Dristi tip of the nose
15 Vinyasas
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Sapta 7๏ธโƒฃ : Inhale, Jump and wrap the legs around the arms, lock the feet, In front of you with the right on top of left.
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Astau 8๏ธโƒฃ : Exhale, place the head or chin on the floor. Breath five times.
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Nava 9๏ธโƒฃ : Inhale, lift the head or chin up of the floor, exhale.
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Desa ๐Ÿ”Ÿ : Inhale, In one smooth movement extend your legs, press the palms of your hand on the floor, lift up your cute but, strong core, gaze between your hands, and take your legs, simultaneously, into Bakasana. Knees in the armpit and heels together. It might be a challenging movement at first but, with patience and consistency, you will get there. Donโ€™t stress about it.
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Ekadasa 1๏ธโƒฃ1๏ธโƒฃ Exhale, jump back to chaturanga Dandasana
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Dvadasa 1๏ธโƒฃ2๏ธโƒฃ: Inhale, Upward Facing dog
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Trayodasa 1๏ธโƒฃ3๏ธโƒฃ: Exhale, Downward facing dog
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Benefits :
Strengthens the arms and wrists
Tones the belly and organs
Improves balance
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Emotional Beneftis:
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May be therapeutic for certain lower back pain, indigestion, fatigue, and constipation
Plus it is much easier than you think, and it might give you the confidence to keep practicing armbalances, as it did it for me.
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#yogatutorial
#yogaalignment
#WednesdayWisdom
#ForTheLoveOfYoga
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#yoga


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I'm in Vogue! Ff`in Vogue Paris โ˜๏ธโ˜๏ธโ˜๏ธ link in bio ๐Ÿ‡ซ๐Ÿ‡ท Thank you @vogueparis I've posted the English version, French version available on Vogue website also ๐Ÿ’‹ #vogueparis #vogue #vogueartist #artist #frenchart #popart #popartist #instagood #contemporaryartist #arte #kunst


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As one sits
One effortlessly reveals
A flowering gift
Of endless love bliss
Awaiting in the abyss
An ocean of just this
Heart mind awareness
Silence and Stillness
All is noticed
As rainbow mist

Started this one a few days ago as a gift for my moms birthday. It is inspired by the feelings from gratitude meditations as it awakens the source of abundance, creativity and enlightening activities. Been busy working on other projects lately but soon will have more time to work on new paintings and drawings. Wishing you a great day today <333

#meditation #yogaart #yoga #practice #awareness #heart #dance #energy #balancing #chi #visionaryart #psycedelicart #surrealart #flowers #kissing #stars #ocean #waves #buddha #bliss #mushrooms #universe #acrylicpainting #layers #anthropomorphic #faces #eyes #happyholidays #mom #2017


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I am a tad late but .... here you go a Happy Holiday to all ! .. .
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For my #tututuesdayasana Tribe ! ..
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#TutuTribe Chiefs : @mermaidfit_ @team_whisenhunt @latebloominglotus @queenjanette ๐Ÿšบ.... tagging my tutu -loving friends to join in .. .
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#makingshapes #yogaover60 #thisis65 #yogaonthebed #floridayogis #silverdisobedience #yogaart
#tutufun #tututuesday #yogawheel #balance #treepose #yogawheelfun


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โค๏ธ @bnlove.yoga double tap and tag @yogarepost.id ๐Ÿ˜‰


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Rainy day flows ๐Ÿคท๐Ÿปโ€โ™€๏ธWorking on building that strength and endurance through my shoulders and back for all the handstands๐Ÿ™
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๐Ÿ‘ซ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰
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๐Ÿ•‰๏ธ !๐Ÿ™ Plz Follow us - @abreathofyoga if you love Yogaโค๏ธ!
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Thank you !I hope you enjoy it
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โ˜ฎ๏ธ
๐Ÿ“ท : @eyecandy_fitness
โ˜ฎ๏ธ #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover #abreathofyoga


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If you look closely- you can see the outside of the curve is what is called live bark edge- except in this case- it's applied bark- and then a laminate glued over....looking close again- you can see the meandering edge of the finished product.....#michaelbraceland #michaelbraceland.com #furniture #architectureporn #architecture #designer #designed #design #designinspiration #design #decorhome #decoratingideas #decor #gallery #gallerywall #galleryartist #art #artist #artwork #artistic #artbasel #wall #wallart #desktop #desk #deskdecor #designing #yoga #yogaart


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Stepping into my power is the ability to be vulnerable and open. Opening in the body allows for an open heart and mind.
#selfportrait

Maspalomas
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From 14th to 20th of December-

#tothelightsideofthemoon ๐ŸŒ•๐Ÿ™ .
So excited to be joining this line up of three Greek goddesses! Wishing The hosts have chosen an interesting line up of postures with so much freedom for creativity โ™ฅ๏ธ
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Day 1๏ธโƒฃ is padmasana or #lotus

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
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#yogastrong #yogapractice #yoga #lifeaftercancer #cancersurvivor
yogateacher #loveyoga #namaste #letsstartyoga #yogini #benddontbreak #yogajunkie #yogafun #yogadaily #yogacommunity #yogalooksgood #backbend #crazysexyyoga #practiceyogachangeyourworld #yogamotivation #yogaeveryday #igyoga #igyogachallenge #yogaart #yogaphotography


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so we decided to stop participating in the acrovinyasa challenge because we miss being random and creative with what we practice and post.
we also just dont have time to practice every day anymore and want to spend our time working on whatever our heart desires.
so expect randomness from us from now on ๐Ÿ˜‰

Saint Cloud, Minnesota
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@kyrapeterson told me today that my down dog form was on point ๐Ÿ‘Œ it made my day


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I don't want to wait for my life to be over to let myself feel the way I feel


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If it makes you happy


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I miss my morning flow's and the challenges I haven't been able to do! But I got a little #forearm stand play in.


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Ok that's enough black & white back & forth posting. Yoga break lol! #camelpose #yoga #yogapose #art #yogaart ๐Ÿ’•๐Ÿ’‹


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Ok that's enough black & white back & forth posting. Yoga break lol! #camelpose #yoga #yogapose #art #yogaart ๐Ÿ’•๐Ÿ’‹


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Ok that's enough black & white back & forth posting. Yoga break lol! #camelpose #yoga #yogapose #art #yogaart ๐Ÿ’•๐Ÿ’‹


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Ok that's enough black & white back & forth posting. Yoga break lol! #camelpose #yoga #yogapose #art #yogaart ๐Ÿ’•๐Ÿ’‹


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Ok that's enough black & white back & forth posting. Yoga break lol! #camelpose #yoga #yogapose #art #yogaart ๐Ÿ’•๐Ÿ’‹


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Ok that's enough black & white back & forth posting. Yoga break lol! #camelpose #yoga #yogapose #art #yogaart ๐Ÿ’•๐Ÿ’‹


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Ok that's enough black & white back & forth posting. Yoga break lol! #camelpose #yoga #yogapose #art #yogaart ๐Ÿ’•๐Ÿ’‹


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Ok that's enough black & white back & forth posting. Yoga break lol! #camelpose #yoga #yogapose #art #yogaart ๐Ÿ’•๐Ÿ’‹


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Ok that's enough black & white back & forth posting. Yoga break lol! #camelpose #yoga #yogapose #art #yogaart ๐Ÿ’•๐Ÿ’‹


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Welcome cool cats and sweet souls so day 1 of #yogireindeergames
Our pose is #lowlunge
And the challenge has just started to giddy up and play along โœจ
Fierce and fabulous hosts
@calamityjill21
@erickuhhls
Generous sponsors
@moonchildyogawear
@liforme โœจโœจโœจ
#yogafun #yogachallenge #yogaart #yogachick #yogamama #doyogachangeyourworld #yogini #dancer #yogaforlife


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