#yogablock

Instagram photos and videos

#yogablock#yogalife#yogaeverydamnday#asana#30dayyogaliving#yogaeverywhere#stretch#yoga#yogainspiration#yogalove#yogaeveryday#yogini#parsvakonasana#yogavideo#yogajourney#yogamats#pilates#diagnosis#adductors#exercise#alternatives#action#pilatesring#systemicsclerosis#wellness#core#wellnesslieswithin#buddhahead

Hashtags #yogablock for Instagram

My practice always starts from awareness. I take the time to notice, in the moment, how am I feeling, physically, mentally and emotionally. I expect my practice to change based on these factors. Illness, injury and lack of sleep all play a part on who we are as we step onto the mat. But as I am consistent in my daily practice, I am also less affected by the inconsistencies that change it. I realize that the practice of mindful movement and awareness smooths the fluctuations of my life and creates consistency where inconsistencies would prevail.
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Music by shva
Flowing in @aloyoga
Follow us if you love Yoga:@gram.for.lifes
Via:@dylanwerneryoga
Thank you so much!!!
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#yogalife #yogaeveryday #asana #yogafun #yogavideo #YogaEveryDamnDay #YogaBlock #yogachallengel #YogaMats #openheart #.JadeYoga #yogapants #yogajourney #YogaTowel #igyogafam #YogaInspiration #openyourheart #pinchamayurasana #YogaOnTheGo #backbend #forearmstand #heartopener #YogaTravel #YogaJourney #Yogini #practiceyogachangeyourworld #loveandalliscoming #inversionjunkie #ashtangayoga #Yogi


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Today, I am exercising in standing position with #yogablock πŸ’₯yoga block between ankles moving up and down to warm up
πŸ’₯one leg on yogablock, slow movement up and down to strenghten hip
πŸ’₯then moving with leg forward and backward to loosen hip, joints, muscles around
Great for πŸ’₯stability πŸ’₯balance πŸ’₯control and πŸ’₯concentration.

My pilates lessons are starting in standing position all the time. And this exercise I give to clients quite often.

This video is for #healingwithpilates with theme #standingpilates hosted by @zaynagold and @functionfabulous .
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#pilatesathome #pilatescommunity #lovepilates #pilatesbrasil #pilatesaddict #movementforhealth #stabilitytraining #pilatesinspiration #pilatesgirl #pilatesstyle #pilateseveryday #pilatesinstructor

Czech Republic
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Isn't it the most incredible yoga room ever? Everyday, we must make peace so we can all live in peace. ✌️ @kestyoga
πŸ‘₯ ‡️ Double tap & tag your friend Love it πŸ˜‰πŸ’– Would you like to wear T-Shirts or Mugs, Legging? Check out =>@yoga_for__life (Click on my bio) πŸ’— *
Via:@yoga
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.#yogalife #handstand #yogaeverywhere #yogini #om #meditate #asana #yogaaddict #yogavideo # #yogaday #yogastrong #howtoyoga #yogastretch #malasana #facethestorm #partneryoga #crazysexyyoga #yogahk
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#YogaBlock #YogaLove #sgyoga #YogaEveryDamnDay #JadeYogaMats #YogaMats #YogaInspiration #YogaMat #.JadeYoga #yogahongkong #YogaAccessories


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CORE πŸ”₯ My theme for Jan. is #pilatesmat with props to add an extra #challenge to the mat #workout. Today, I add a #pilatesring to challenge my #adductors while doing the #pilates #rollover #exercise which is great for #core strength and control, and #spinal #stretch i.a.. You may, of course, do this exercise without using the prop.
1. Place a Pilates ring between your ankles and lie down on the mat face up with your arms by your sides. Lift your legs straight up towards the ceiling with pointed feet while squeezing the ring tight throughout the exercise.
2. Breathe in, press your arms and lower back down into the mat, and with your #abs pull your buttocks off the mat so you can roll two straight legs over your head, and finish by holding your legs parallell to the floor.
3. Exhale and, with core control, slowly roll back down with straight legs to starting position while pressing your arms down into the mat.
4. Repeat step 2-3 three to six times. Option: roll up and over and back down at a slower pace each time to enhance control. πŸ‘‰πŸ» Try to avoid momentum (swinging/dropping your legs) while rolling up and over and back down. If you have lower back problems, you may bend your knees slightly and or put a #yogablock or rolled towel under your buttocks. Please contact your Dr. to see if this exercise is for you.
Whatever challenge you might be facing, THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! Become #aware of what #alternatives you have to take #action! πŸ“² Need guidance? DM me for online #coaching and or join my Pilates classes. πŸ’» Check my class schedule and coaching services at http://www.wellnesslieswithin.com/services.html

I WILL TRAIN YOUR BODY & COACH YOUR MIND!
#bewell #wellnesslieswithin #wellness #healthandwellness #health #lifecoaching #personaltraining #diagnosis #scleroderma #systemicsclerosis

SourceCore Studio
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Staying connected to ourselves is the most important priority that we have. Everything else leaves to fall in place after that. Thank you @alex_elle ❀️❀️ #relationships


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Yoga has become my outlet to relieve stress. I find that yoga brings a peace of mind that clears away all of your thoughts by getting you to focus on what your body is doing. After a tough or stressful day I roll out my mat and take some deep breaths and I know that everything will be okay! πŸ‘ŒπŸ»πŸ‘πŸ» How do you cope with a stressful day? ☺️


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No shame in my prop game.
I practiced for at least an hour and couldn't find the groove for the freaking life of me. So thankful for props.
#30dayyogaliving @kinoyoga @omstarsofficial
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#sideangle #parsvakonasana #asana #propstoprops #yogablock #modyouryoga


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No matter the pose, our mats have your back with their superior grip that comes from all natural rubber so you can hold every down dog without fear of slipping
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Photo via @sealeea


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Day 16 of #30dayyogaliving is bakasana. Using the yoga blocks is helping I think? Either way, practicing this asana has many highs and lows for me. Host: @kinoyoga @omstarsofficial
#yogachallenges #yoga #itsthebest #yogalife #igyogacommunity #healthy #stretch ##bakasana #breathe #yogaeverydamnday #workingonit #selfcare #selflove #challengeyourself #day16 #propitup #yogablock


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