#yogablock

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Beautiful yoga moves #repost #Reposting #wellness @Regranned from @gram.for.lifes - There are 2 types of people. One who sees a magic trick and wants to believe that it is real and the other who wants to know how they did it.
Follow us if you love Yoga:@gram.for.lifes
Via:@dylanwerneryoga
Thank you so much!!!
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#yogalife #YogaMat #yogaaddict #yogateacher #yogadaily #yogaeveryday #openheart #myyogalife #YogaBlock #yogi #yogachallenge #howtoyoga #.JadeYoga #sgyoga #forearmstand #heartopener #flexibility #pilatesreformer #yogagoals #yogapants #YogaQuotes #aloyoga #bendyyogis #Yogi #inversionjunkie #barefootyogi #YogaInspo


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You gotta keep bending so you don’t break. #yogablock #yoga #peacefulmoments


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Let’s focus on #core this week to prep for #thanksgiving , grab a block and do this simple routine everyday. #yoga #vinyasaflow #BeeYogaFusion

Bee Yoga Fusion
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Testa! 💪 Tips om denna grymma lilla back-saver som passar alla, både datorryggar & ryggar trötta av kroppsarbete. Avslappning, massage, stretch & återhämtande.
➡️ Bild 1 & 2. Placera längst ner i ryggslut, under korsben - plattan längst ner på ryggen, ej i svank (stå halv brygga & skulderstående 1-10 min). Stärker: Länd, korsrygg & bröstkorg. ➡️ Bild 3. Placera mellan skulderblad: Superskön för bröstkorg- och axelöppning. 🖤🗝️ De heter #yoga block & finns i alla sportaffärer. ( Ser menlös ut men gör under👌. Eller för all del, annars silvertejpa ihop en fet bok & ta ngt mjukt runt den & Googla övningar 😊) #yogablock#training#träning


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Ways to use yoga block to improve back's flexibility and to open your chest.

The first position can be used for beginners or as a warm up. Take the first block, turn it on its long side and put it under your back. You can choose between the high of your shoulders or lower. I prefer the second option as I try to improve my back's flexibility. The second block should be the long way, thin side facing up, under your head like a pillow. Ease yourself down and relax into it for 8 - 10 breaths.

The second position is an advanced exercise and constitute the next step of the previous one. Rotate the blocks so they're at their highest points, and then ease yourself back down again. A more extreme variation is to not use the second block under your head, and to stretch your legs. This way demands high level of back's flexibility and you should be careful as you come out of this position. You can protect your neck by putting your hands under of it, and slowly activate your core and come up like crunch exercise.
#endorphins #yoga #fitness #wellness #health #herbalife #yogablock #backbend #stretching #training #relaxation #flexibility #exercise #daily #stretch #workout #yogapants #yogini #openyourchest #fit #lifestyle #yogainstructor #personaltrainer #wellnesscoach


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Morning #yoga while I #facemask 😬 #Downwarddog like a boss quiero un #yogablock 🙄 #Weekendvibes #Sunday


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All set for meditation and restorative yoga.
#meditation #yogamat #yoga #yogablock #calm #peace #practice

Brighton
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Day 7 of #PropAndProud using blanket✅
“The leg you can not drag in from Hanumanasana is not actually yours”☝️
Here is a little test for your leg work in split as well as in getting to the standing position from the #wheelpose. Will you pass it?
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@stretchylexi
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#yogachallenge #novemberyogachallenge #yogaprop #yogamom #homeworkout #fitnesschallenge #yogainspiration #igyogachallenges #yogablock #yogawheel #yogamodifications #beginnersyoga #beginneryoga #aloyoga #beginneryogachallenge #yogafun


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A bit in love with the 👁️ combo! 😌🙏🏼💓 @maatimaatiofficial Get yours online now on www.maati-maati.com or just PM me, Yogi Friends! 🧘🏼‍♀️ 🧘🏽‍♂️🧘🏻‍♀️🧘🏾‍♀️🧘🏼‍♂️🧘🏿‍♂️🧘🏽‍♀️✊🏼💜


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There are 2 types of people. One who sees a magic trick and wants to believe that it is real and the other who wants to know how they did it.
Follow us if you love Yoga:@gram.for.lifes
Via:@dylanwerneryoga
Thank you so much!!!
.
#yogalife #YogaMat #yogaaddict #yogateacher #yogadaily #yogaeveryday #openheart #igyogafam #myyogalife #YogaBlock #yogi #yogachallenge #howtoyoga #.JadeYoga #sgyoga #forearmstand #heartopener #loveandalliscoming #flexibility #pilatesreformer #yogagoals #yogapants #YogaQuotes #aloyoga #bendyyogis #Yogi #pinchamayurasana #inversionjunkie #barefootyogi #YogaInspo


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For beautiful Yoga Blocks . Challenge me . #yogablock #yogaeverydamnday #yoga


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