#yogafitness

Instagram photos and videos

#yogafitness#yoga#yogainspiration#yogaeverydamnday#yogalove#yogafit#yogagirl#yogachallenge#yogafun#yogajourney#yogi#instayoga#yogapractice#yogalife#yogalover#yogamom#yogaposes#yogaforlife#yogapants#yogaeveryday#fitness#yogateacher#yogadaily#yogagram#yogaeverywhere#yogaclass#yogisofinstagram#yogaphotography

Hashtags #yogafitness for Instagram

Well that was fun!!! Inversion immersion completed. Exhausting but fun!! Thanks @carsonclaycalhoun , I learned so much today!!!!
—————————————————————————— #Yoga #yogateacher #yogaforlife #yogafitness #yogajourney #yogaposes #yogaclass #yogapractice #yogaeveryday #yogawithdeena #inversions


1

Cuando Gandhi estudiaba Derecho en Londres, un profesor de apellido Peters le tenía mala voluntad; pero, el alumno Gandhi nunca le bajó la cabeza y eran muy comunes sus encuentros:
Un día Peters estaba almorzando en el comedor de la Universidad y el alumno viene con su bandeja y se sienta a su lado; el profesor, altanero, le dice: "Joven Gandhi, Ud. no entiende! Un puerco y un pájaro, no se sientan a comer juntos"; a lo que Gandhi le contesta: " Esté Ud. tranquilo profesor, yo me voy volando" y, se cambió de mesa... El Señor Peters verde de rabia, decide vengarse en el próximo examen; pero, el alumno responde con brillantez a todas las preguntas... Entonces, le hace la siguiente interpelación: "Gandhi, Ud. va caminando por la calle y se encuentra con una bolsa, dentro de ella está la sabiduría y mucho dinero, ¿cuál de los dos se lleva? "... Gandhi responde sin titubear: "¡Claro que el dinero, profesor!" El profesor sonriendo le dice " Yo, en su lugar, hubiera agarrado la sabiduría, ¿no le parece?"... Gandhi responde: " Cada uno toma lo que no tiene profesor"... El profesor Peters, histérico ya, escribe en la hoja del examen: "IDIOTA" y se la devuelve al joven Gandhi... Gandhi toma la hoja y se sienta... Al cabo de unos minutos se dirge al profesor y le dice: "Profesor Peters, Ud. me ha firmado la hoja, pero no me puso la nota..." A veces la gente intenta dañarnos con ofensas que ni siquiera nos hemos ganado. Pero sólo nos daña el que puede y no el que quiere. Si permites que una ofensa te dañe, te dañará. Pero si no lo permites, la ofensa volverá al lugar de donde salió.
#amor #leccionesdevida #projimo #fluir #hoponopono #bendiciones #terapiadelalma #terapiaespiritual #terapianatural #cuote #frases #sabado #yogafitness #yogastrong #yogapants #yogabody #yogalifestyle #yogafamilia #yogamom #yogapose #noche #ilusiones #teamo #alerojas🌻


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when pictures are close in like this, I always choose to zoom out and get more of the space🤷‍♀️ this one I left close & tight because I’m amazed at the way my backbends are transforming ✌🏼 shout out to @nataliaesthetic who always makes me hold it 1 or 2 breaths longer than I would have 🙃
wheel benefits:
•stretches chest & lungs
•strengthens back muscles
•increases energy
#embraceandempower


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@fullforcefrenzy 🙏 We are having a giveaway for our yoga apparel. Just follow us and use hashtag #yogafrenzy when posting your video. Our favorite follower video will be picked on August 1st. Click the link in our bio for the deets on how to get FREE YOGA PANTS & spend some quality time on your mat this month. We’ll be following each challenge hashtag to keep up with your journeys!

Please follow us! @fullforcefrenzy 🙏
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Thank you!
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#yoga#yogapracticenotyogaperfect#yogaposes#yogalover#yogaretreat#yogaforlife#yogateacher#yogajourney#yogafitness#yogaoutside#yogapants#yogadaily#yogafit#yogajournal#yogagirls#yogaart#yogavibes#yogaholic#yogaclass#yogafun#yogaphotography#yogamom#yogaaddict#yoga4growth#yogalovers#yogajunkie#yogastudent#yogafriends#yogatime


3

Los pies, nuestra base de sustentación y adaptación.
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Este año por primera vez en mi vida sufrí un esguince, y como la primera vez tiene que ser en grande, fue con rotura parcial del ligamento peronoastragaliano del pie izquierdo. El trabajo de recuperación ha sido (y sigue siendo) complejo. He de armarme de paciencia y constancia. Pero si algo positivo podemos rescatar de esta experiencia es que los ejercicios para la recuperación han mejorado mi estabilidad y equilibrio.
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El trabajo propioceptivo le da al tobillo una mayor capacidad de respuesta a los movimientos del pie, y la variación de las cargas que este recibe durante la marcha, carrera, giros o saltos. Además, ayuda a disminuir significativamente las posibilidades de una futura lesión.
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¿Alguna vez practicaron algunos de los ejercicios del video?
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#barefoot #toeswapping #propiocepcion #youlearn #fitnessnerd #lanerddelfitness #wellness #mindbodysoul #lesionprevention #yoga #yogapractice #yogafitness #yogajourney #getyouryoginion #fitnessuy #yogauy #practiceeveryday #happyfeet #👣 @thefootcollective


1

Repost from @kerrigoldman using @RepostRegramApp - Sweat it out with me this week at @realhotyoganj :
Sunday 8:45am Hot Power Yoga, RHY Englewood
Monday 6pm Tone & Sculpt, RHY Englewood
Tuesday 9am Hot Power Yoga, RHY Englewood and 7:45pm Tone & Sculpt, RHY Ridgewood
Wednesday 10:45am Hot Core Flow, RHY Englewood
Thursday 10:45am Tone & Sculpt, RHY Englewood ( subbing for @sarafina_fitness )
#realhotyoganj #hotpoweryoga #yoga #tone #sculpt #core #yogafitness #bergencountyyoga


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Thank you SO much to everyone who has already voted! 🙏 Also, many thanks to my amazing husband for taking the photo that was nominated! ❤️
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If you haven’t voted, it’s not too late! You can vote 2x by tagging me in the comments on the Nominee Slide Show on both @ocyogafestival and @briancrawfordphotography pages (or follow links in my IG story)
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Thanks so much for your support friends! I’m feeling the love ❤️💕


1

Сорреr іs оnе оf thе fеw еlеmеnts whісh аrе соlоrеd іn іts рurе fоrm. Тhе rеddіsh brоwn shіnу соlоr аdds thе glаmоur vаluе tо thіs mеtаl. Тhіs ехtrеmеlу usеful еlеmеnt іs рrеsеnt аll аrоund us. Іt іs usеd tо mаkе аll kіnds оf еlесtrісаl еquірmеnt rіght frоm а smаll bulb tо rосkеts. Тhе Іrоn Аgе іs lоng gоnе, but thе сорреr аgе іs bасk.
Іt іs соnsіdеrеd tо bе оnе оf thе еssеntіаl еlеmеnts оur bоdу nееds. Іn оrdеr tо kеер thе bоdу hеаlthу, thе Ауurvеdа rесоmmеnds thаt wаtеr shоuld bе stоrеd оvеrnіght іn а сорреr јug оr bоttlеs fоr соnsumрtіоn іn аn еmрtу stоmасh vеrу еаrlу іn thе mоrnіng. Wаtеr stоrеd usіng thіs mеthоd іs саllеd ‘Таmrа Јаl’ аnd іt hеlрs tо bаlаnсе аll thrее dоshаs (Κарhа, Vаtа, аnd Ріttа). Ассоrdіng tо Ауurvеdа, сорреr mеtаl hаs аn еlесtrоmаgnеtіс еnеrgу Рrаnа Ѕhаktі, whісh mаkеs wаtеr іоnіс аnd hеlрs mаіntаіn оur bоdу’s рН (асіd-аlkаlіnе) bаlаnсе. Whеn wаtеr іs stоrеd іn а сорреr vеssеl, thе сорреr gеntlу lеасhеs іntо thе wаtеr аnd lеnds іt аll іts роsіtіvе рrореrtіеs. Тhе bеst раrt аbоut thіs wаtеr іs thаt іt nеvеr bесоmеs stаlе аnd саn bе stоrеd thіs wау fоr lоng реrіоds оf tіmе. Fіndіngs hаvе shоwn thаt сорреr соntеnt іn wаtеr stоrеd іn сорреr роts аrе wіthіn thе реrmіssіblе lіmіts оf thе Wоrld Неаlth Оrgаnіzаtіоn. Wіth thе dіsсоvеrу оf thе іntrіnsіс usеs оf thіs wоndrоus mеtаl, іt іs bеіng usеd mоrе аnd mоrе іn dаіlу lіfе. Іt hаs аlsо bееn rеіntrоduсеd іntо thе kіtсhеn іnсrеаsіng thе grаndеur аnd mаkіng fооd hеаlthу.
Hashtagged(Yoga)
#yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy


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✅
I am Stronger than anybody knows 💪
⚠️Limited Edition-Not Sold in Stores
Harry and Get yours Now‼️
👉Check out the link in our Bio 🔝


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Happy Lady 👑 Glowing with the sun
#bunlife #smize #smile #glow


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☀️Pre-order☀️ DDBP-06105
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Color : Charcoal gray
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#ชุดโยคะ #ชุดออกกำลังกาย #yogapants #yogainspiration #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #andar


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You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something; your gut, destiny, karma, whatever. Because believing that the dots will connect down the road, will give you the confidence to follow your heart. Even if it leads you off the well-worn path. And that will make all the difference.




#yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy


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Nama-stinky?
Snag all seven Stinky Yogi blends at our store.
5ml bottles of Aura, Sura, Saucha, Savasana, Yin, Pranayama and Tadasana oil blends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buddhibox #buddhibabe #spiritjunkie #goddesslife #goddesslifestyle #subscriptionbox #yogis #yogalife #yoga #yogisofinstagram #yogagirl #yogalife #yogajournal #yogajourney #yogajunkie #goodvibes #yogafitness #yogaretreat #yogaeverydamnday #gratefulheart #gratitude #inspo #fitfam #healthylife #grateful #yogapractice #oilblends #essentialoils #aromatherapy


1

Truth!!
Buddy up for a super fun all 90’s and early 00’ dance tunes IHP class tonight at 6pm. 👯‍♀️👫👯‍♂️🎶🔥🍑 Follow @best_.yoga_.pics for more pictures
#yogamakesmehappy #yogafitness #yogacommunity #yogamat #yogastudio #yogaforeveryone #hotyogagoldcoast #hotyogacph #hotyogapractice #hotyogadublin #hotyogatime #hotyogainc


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🎵🎶..Each night I go to bed
I pray the Lord my soul to keep
No I ain't looking for forgiveness
But before I'm six foot deep
Lord, I got to ask a favor
And hope you'll understand
'Cause I've lived life to the fullest
Let this boy die like a man
Staring down a bullet
Let me make my final stand

Shot down in a blaze of glory
Take me now but know the truth
I'm going out in a blaze of glory
Lord I never drew first
But I drew first blood
And I'm no one's son
Call me young gun
I'm a young gun
Young gun, yeah yeah yeah
Young gun..🎶🎵 -
Bon Jovi
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Day 7of #VideoVixenYogis - 
#phoenixpose. .
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🖤 Host:
@crimsnmacchiato .
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🖤 Featuring generous sponsors:
@ohhellohair 
@solrayzjewelry 
@vayumudra 
@sultrystones
@buddhaperformance
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🤟🖤 Let's rock! 🖤🤟 .
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Set list: 🎸Here I Go Again - Whitesnake - Splits ✔️
🎸November Rain - Guns 'N Roses - Gate Pose ✔️
🎸Once Bitten Twice Shy - Great White - Fish Pose ✔️
🎸Round And Round - Ratt - Wheel Pose ✔️
🎸Love Bites - Def Leppard - Tiger Pose ✔️
🎸Angel - Aerosmith - Toe Stand ✔️
🎸Blaze Of Glory - Bon Jovi - Phoenix Pose ✔️
🎸Poison - Alice Cooper - Cobra
🎸Finish What You Started - Van Halen - Pigeon
🎸Up All Night - Slaughter - Camel Pose
🎸Turn Up The Radio - Autograph - Dancer Pose
🎸Same Old Situation - Mötley Crüe - Crescent Lunge
🎸Yogi's Choice .
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#yogafitness #igyoga #yogagram #igyoga#yogalove#JulyYogaChallenge 
#igyogachallenge #ilovethe80s
#yogaforeveryone #yogi #yogaanywhere
#yogaeverydamnday #yogafun 
#yogagirl #yogavibe #yoga


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Post from: @anna_the_cycling_zumba_yogi
Follow - @love.yoga.99
> Rate it! <
Use our tag to be featured - #loveyoga99
Don't forget to follow us. And show us to your friends.
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Tags: #loveyoga99 #yoga #yogapose #Igyoga #yogachallenge #instayoga #yogalove #yogalover #yogaretreat #yogaforlife #yogateacher #yogajourney #yogajournal #yogafitness #yogapants #yogadaily #yogabandung #yogafit #yogaoutside #yogamom #yogaposes #yogafun #yogaphotography #yogaclass #yogagirls #yogafam


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#Friendship❤️👑👭 Life wouldn’t be fun without frens who dance with you crazy way. we all need friends who laughs and dances with you but above all loves you who you are, makes you feel valuable & 👑Princess. She is call #Joy and she brought real joy on the night. #Dancing #laughs #GirlsNight #TeaParty #thime #dancefloor 👑👭 @audaciouschurch absolutely smashed the night! Love each part and love dancing specially with little cute angel 😇! Just want to Thank you for amazing friendship that God gave me around the table. Love you each of you. thank you & Love you #Manchester, @audaciouschurch #WomanOfFaith #behindthescenes #Dreamagain #Anewdream #LetLightShineThroughus #Photoshootday #Fashion #funday @manchestercitty #gooddiscipline #HealthyLifeStyle #healthy #BenjuBeautyHealth #yogainspiration #yogafit #instayoga #yogafitmodels #yogafitness


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❤️ LOTUS Acupuncture Relieve Body Stress Yoga Mat ❤️
A MUST-HAVE product for Yoga Lovers!
🔔🔔🔔 GET IT NOW!!! 🔔🔔🔔
🎯🎯 Click on our own bio @yoga_our_life
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#yogisoftheworld #yogawheel #yogafitness #yogisoul #yogitravels #yogadog #yogaphoto #yogajunkie #yogigram #yogabra #asanaseverywhere #yoginisofig #yogibeginner #yogislife #yogirunner #yogacommunity #yogi #yogaeveryday #yogatime


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“Let's break the walls between us
Don't make it tough
I'll put away my pride
Enough's enough
I've suffered and I've seen the light
Baby, you're my angel
Come and save me tonight
You're my angel
Come and make it alright”😎 I’m such an ‘80’s hairband girl! 🎸🤘🏼😎❤️ #VideoVixenYogis - #Aerosmith 💋🖤 .
Join us for care-free summer daze. It's time to turn up the music and get lost in the rhythm, from the first hits of the drum to the drawn out guitar solo, singing every single word at the top of your lungs. 🎙️🎸There's nothing better than combining your yoga practice with kick-ass music. So let's travel back in time to an era of big hair, lyrics that spoke to the soul, and epic rock music videos. Grab your hairspray, your leg warmers, and get ready to embrace your inner video vixen. .
🖤 Starring your host:
@crimsnmacchiato .
🖤 Featuring generous sponsors:
@ohhellohair @solrayzjewelry @vayumudra @sultrystones @buddhaperformance .
🤘🏼🖤 Let's rock! 🖤🤘🏼
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#yogafitness #igyoga #yogagram #igyogalove
#JulyYogaChallenge2018 #igyogachallenge2018 #yogaforeveryone #yogaandmusic #yogagirl
#thisismyyoga #yogavibe #yogainspiration #yogacommunity #rocknroll #hairbands #vixen #angel #wings


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Conexão, desconstrução, construção e muito amor!

Fim de semana maravilho de aprendizado com @yinyangvinyasa


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Cool photo!
“Love is what we are born with. Fear is what we learn. Love more, fear less.” Video @yoga_ky & @aloyoga ❤️
Via :@yogachannel
Follow me : @Yoga_lover_Adams

#yogapractice #YogaForLife #yogalove #yogafun #yogainspiration #yogachallenges #yogaoffthemat #yogamen #yogajewelry #yogafitness #yogaeverydamday


2

Oh wow I love this
"The best and most beautiful things in this world cannot be seen or even heard, but must be felt by heart." ❤️ -Helen Keller
#NYGyoga
Via :@nude_yogagirl
Follow me : @Yoga_lover_Moore

#yogadaily #yogatime #yogaeveryday #yogamom #yogaphotography #yogafitness #yogamama #yogamen #yogatherapy #yogamat #yogagirls


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👯‍♀️ A bikini bodybuilder & a runner walk into a yoga studio... ... and take a crazy hard, crazy fun cardio/weights class 💦

Note to self: There are countless ways to be fit. Try them all 🏃🏼‍♀️🧘🏼‍♀️🏋🏼‍♀️ PS: Love you so much @megjruan 💕💕💕


19

Day 11 of the #anglesofsummer #yogachallenge
....annnnd you can clearly see how my compass can still get you lost 😂😂😂 I really need to work on this #asana and my flexibility. One day at a time though...I'll get there. It's a #journey. A #yogajourney 🤸🏾‍♀️🤸🏾‍♀️💜 ☀️Hosts☀️
@twistedgalpal
@bohemian_heart
@elliegriffinyoga
@_monette
@erika_yoga_and_unicorns
@erikafischeryoga .
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🌻Sponsor🌻
@aloyoga .
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⭐️Poses⭐️
Low Lunge 🍃
Warrior 2 🍃
Extended Side Angle 🍃
Triangle 🍃
Chaturanga 🍃
Crescent Lunge Twist 🍃
Lizard Lunge 🍃
Dandasana Lift 🍃
Knee Behind Shoulder 🍃
Elephant 🍃
Compass 🍃
8 Angle
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#compasspose #parivrttasuryayantrasana #yogi #yogini #summer #southafrica 🇿🇦 #yogaeverydamday #myyogalife #yogalove #yogaeverywhere #yogapose #yogagirl #happiness #fulloflife #findpeace #innerpeace #calmface #relaxedface #flexibility #yogisofinstagram #yogafitness #yogafitness #fitness #igyogachallenge


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Sweat it out with me this week at @realhotyoganj :
Sunday 8:45am Hot Power Yoga, RHY Englewood
Monday 6pm Tone & Sculpt, RHY Englewood
Tuesday 9am Hot Power Yoga, RHY Englewood and 7:45pm Tone & Sculpt, RHY Ridgewood
Wednesday 10:45am Hot Core Flow, RHY Englewood
Thursday 10:45am Tone & Sculpt, RHY Englewood ( subbing for @sarafina_fitness )
#realhotyoganj #hotpoweryoga #yoga #tone #sculpt #core #yogafitness #bergencountyyoga


1

#Tea #Party #Friendship❤️ @audaciouschurch smashed the night, it was such great idea to build friendship around the table. I get to dance 💃🏻 with my girl friends and chance to honoured my fren Maria who is such amazing woman. Thank you @audaciouschurch & pastor @sophia_barrett for such a beautiful night. God gave me real friendship here. I have learned and grown being around with these amazing woman. ❤️Love 💕 each of you. Life just wouldn’t be fun without you. 🙌🏻 #WomanOfFaith #behindthescenes #Dreamagain #Anewdream #LetLightShineThroughme #Photoshootday #Fashion #funday @manchestercitty #dancefloor #gooddiscipline #HealthyLifeStyle #healthy #BenjuBeautyHealth #yogainspiration #yogafit #instayoga #yogafitmodels #yogafitness


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I remember the first time I found that "sweet spot" in my handstand where I felt the balance in my hands. Once I started feeling that more consistently, I knew I needed to work more on my form. I always recommend that people face belly to the wall to 1. find proper alignment, 2. practice extending and pushing through the shoulders, and 3. building endurance. Belly to the wall has been transformational for my handstand practice, and it's worth the awkward exit! Cartwheeling out is probably the most graceful way to exit, but in reality...who cares how it looks coming out of it! Moving safely and with control is all that matters. -
Also, check out my latest video on my YouTube channel! The link is in my bio 😊
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#yogafit #yogalife #yogaeverydamnday #yogi #yogini #yogafitness #handstand #yogapractice #strongwomen #fitnesslife #youtuber #yogainspiration #balance #armworkout #fitnessfun #fitmotivation #fitjourney #fitgirls #inspireothers #inspiredyogis #yogis #cleoharper #alignment #practicemakesperfect


3

It took 2 hours to hike up this mountain. It got steeper as we climbed higher but it was all worth it. Hard work pays off, keep climbing for that beautiful view. ⛰️
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#yoga #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogalover #yogaforlife #yogaclass #yogateacher #strength #flexibility #flexible #workout #gym #gymnastics #gymmotivation #gymtime #yogafitness #hotyoga #hotyogastudio


1

Photo bombing dropback! Having a fun pool day after our caribbean cruise 😀


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Back to business Monday 💪haven't tracked since March and I've stayed consistent , however I'd like to ensure optimal performance, nutrition and sexiness before I start traveling 🌏I was roughly 107-108 on stage and sitting about 110-111 now.
Going back to what seems to work for me is s carb split , 3 low , 1 high . Always aiming to place my high carb day prior to leg day 🏋🏻‍♀️ Last few weeks living here and new adventures begin 💛☀️taking the road less traveled and following my heart, because in the end we only get one ride on this wave 🏄🏻‍♀️so I plan to live it up exactly as I desire 🤘🏼following the crowd had never been my thing 🔥🎸 Summer is my fav 💛☀️🤘🏼The future is bright and I'm claiming it ☀️☀️☀️☀️🌻 💋 #npcbikini #npc #travel #live #healthyfood #healthyfoodshare #gains💪 #gains #guns #muscels #buff #goals❤️ #newbeginnings
#yoga #yogaeverydamnday #yogainspiration #yogalover #yogaforbeginners #yogafitness #yogalove #yogainspiration #peace #healing #whole30 #wholeliving #shape #bikini #npc #npcbikini #goals❤️#lovenpcbikini #npc #travel #live #healthyfood #healthyfoodshare #gains💪 #gains #guns #muscels #buff #goals❤️ #newbeginnings
#yoga #yogaeverydamnday #yogainspiration #yogalover #yogaforbeginners #yogafitness #yogalove #yogainspiration #peace #healing #whole30 #wholeliving #shape #bikini #npc #npcbikini #goals❤️#love


2

✨Right after a nice yoga flow 🧘🏻‍♀️😌💕✨
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✨Maybe it’s because I’ve consistently been waking up earlier than usual. Maybe it’s because I’ve been feeling sick these past couple months and have been trying to do whatever I can to improve my health and well-being. Whatever it is, it got me up bright and [very] early this morning (4:15am to be exact) with a strong desire to do yoga at the beach.
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✨This is me coming out. This is me acknowledging a current state I’m in and, just like with other trials and obstacles I’ve gone though, this is me jumping back up and not letting it get me down.
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✨I didn’t tell anyone outside of my family nor did I post anything about it on social media, but two years ago, I was hospitalized for pancreatitis. I was admitted for 3 days. I wasn’t allowed to eat anything and was on IV the whole time to give my pancreas a rest. After many tests and observations, the doctors said they think it’s genetic (in my case). Since being released, I haven’t really felt any symptoms (It was the worst pain I’ve ever experienced. And I gave birth to two boys!). I quit smoking that day and cut back on alcohol. Coincidentally, I was transitioning into a vegan diet (meat = inflammation). The experience was life changing.
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✨Recently, I’ve been experiencing all the symptoms again. Consistently... AND intensely. It would get to the point where I would be lying on my side in fetal position from the pain. I would scare myself shitless as I read more about this condition. On the flip side, I learned more and more about my body (as if I didn’t already learn enough) and many other ways I can take care of myself mentally, and physically (Again, as if I hadn’t already learned enough). My symptoms finally went away these past few days and through this little journey, although I’ve always valued life, I truly realized the preciousness of it and gained a better understanding in the value of TIME. Maybe that’s why I woke up at 4am.
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✨ Remember to live your life in gratitude. There’s far too many things we take for granted. We forget about the very basic, yet vital things in life, especially our health.
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✨Sending good vibes to everyone today ☺️💕✨
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✨Namaste 🙏🏼


2

10 Second Med School

The term “protein quality” seems to have originated in 1914 in a study on rat milk

Proteins are strands of amino acids in specific sequences. Animal proteins generally look very similar to human proteins whereas plant proteins generally resemble human proteins less. It is this difference that led to the concept of protein quality

We now know that the body employs highly efficient mechanisms for creating proteins from the amino acids in plants. This means that plant proteins are not somehow inferior as once thought

In fact, given that animal proteins come packaged with the antibiotics, steroids and growth hormones fed to farm animals, plants are our safest and only cruelty-free protein source

Biked this morning then did a 10 minute HIIT workout this afternoon including 30 mountain climbers in 15 seconds x 5 sets. I would say it made me sweat like a pig but pigs don’t sweat. They do experience pain and suffering though.

To your health! Dr. Doug 🌱💪🍎
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#hiit #intervaltraining #cycling #cyclinglife #cyclist #doctor #veganfit #veganfitness #yogafit #yogafitness #mountainclimbers #weightlossmotivation #fitnessjourney #fitnessmotivation #plantbased #plantbaseddiet #plantbasedathlete #plantbasedlifestyle #veganfortheanimals #animalrights #exercise #workout #workoutmotivation #animalwelfare #cyclist


5

Challenge: #shewolfyogatribe
Pose: #tigerpose .
I've definitely regressed in this pose. Its definitely not my favorite and this challenge just reminded me I need to keep working on this one! Also. I'm joining the black and white crew for #suicideawareness #suicideprevention . My family and I lost someone very dear to us to suicide so this really hits home. I beg those of you who think they aren't worthy enough or genuinely believe that there loved ones are better off without you, to talk to those loved ones. Because we are the people that have to live without you, and I think we deserve a say in your decision. .
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Hosts
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion .
Sponsors
@sultrystones
@goamagicfashion
@insideoutsideoutsidein
@sylvestermcnutt
@blueridgehemp .
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#yoga #yogaeverydamnday #yogafitness #fitness #shoulderopener #hipopeners


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Handstand or foodstand?😉


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Let's Practice Yoga Today To Have The Best Mind And Soul! *
👉 Follow @minayogaus for daily yoga inspiration!! 😉
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📷 Thanks @joe_club33 for the photo ❤️
#yogaretreat #yogiflow #yogiassignment #yogisdoitbetter #yogaonthebeach #yoginisofinstagram #yogaprogress #asanayoga #locustpose #igyogafam #yogafitness #yogavenezuela


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Mañana domingo 2pm clase de yoga y acroyoga en el parque de los novios, nuestro punto de encuentro es detrás de la tarima negra costado norte del parque, hay evento pero que esto no nos pierda 😉 aporte $15.000 por persona, ni necesitas experiencia ni ir en pareja ❤️💪❤️ #acroyoga #bogotaacroyoga #acrofit #acroyogabogotá #yogafitness #yogabogotá #yogafit #yogaalparque #yogaacrobatico #acrocolombia


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Working on getting upside again after my surgery. It has been a long and extremely difficult recovery. I still feel pain when doing pike but I was SO happy to finally get my 90 degree angle back somewhat!! I am still struggling on alignment but what I have learned is to be patient with my body and the recovery process. 😁😚🤩🤗👍💜🕛.
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#yoga #yogagirl #yogaeverywhere #yogi #yogisofinstagram #yogaofinstagram #yogaaddict #yogastrong #yogaart #yogagram #yogaeverydamnday #yogafit #yogafitness #yogalover #yogaislife #yogaislove #yogababe #yogalove #yogaposes #yogaofig #igyoga #igyogi #igdaily


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TRUST // I put trust into 3 main things. The Universe to provide for me. My practice to motivate me. And myself to do the leg work. .
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#yoga #yogalove #yogafun #yogatime #yogadaily #yogainspo #yogainnature #yogaoutside #yogagirl #yogateacher #yogapose #yogafitness #yogamotivation #yogini #yogisofig #yogafamily #yogaeveryday #yogaeverydamnday


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As the creeper that girdles the tree trunk, the law runneth forward and back;
For the strength of the pack is the wolf, and the strength of the wolf is the pack. - Rudyard Kipling

#SheWolfYogaTribe
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SheWolf Tribe:
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion
💫
Magical Sponsors:
@sultrystones
@sylvestermcnutt
@blueridgehemp
@insideoutsideoutsidein
@goamagicfashion
🐺
Day 1 ✨ Puppy Pose
Day 2 ✨ Inversion
Day 3 ✨ King Pigeon
Day 4 ✨ Tiger Pose
Day 5 ✨ Arm Balance
Day 6 ✨ Splits
Day 7 ✨ Bound Hero
Day 8 ✨ Downward Dog
Day 9 ✨ Tippy Toe Pose
Day 10✨ Free Wolf 🔮
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#igyoga #yogaeverydamnday #yoga #loveyoga #yogapractice #myyogajourney #instayoga #yogalife #yogaoutside #igyogacommunity #igyogafam #health #fitness #yogastudent #yogaforeveryone #yogamakesmehappy #yogapassion #breatheandbelove #yogauk #yogachallenge #myyogapractice #yogafitness #yogatime #yogadaily #yogisofinstagram


4

I love floral prints and I love mixing prints. 🌺
@camilacrds featured in “Picnic Leggings”.
•Limited Edition.
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#printedleggings #marthaacunasportwear


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Наконец-то!!! Сегодня - мой единственный выходной 😀
Настроение шикарное и даже дождь не помеха ⛈️ ☔️
Как проходят ваши выходные? Где отдыхаете?


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