#yogaforeverybody

Instagram photos and videos

#yogaforeverybody#yoga#yogaeverydamnday#yogalife#yogalove#yogapractice#yogaforeveryone#yogaforall#yogateacher#meditation#yogaeverywhere#yogagoals#yogaday#yogaeveryday#yogacommunity#instayoga#yogaforeveryBODY#yogabeginner#namaste#yogaislife#yogagirl#yogalovers#yogaheals#yogadaily#yogainspiration#yogastudio

Hashtags #yogaforeverybody for Instagram

"There is always room for change, but you have to be open to that change"

www.happywithyoga.com


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IT'S BACK!
More 2 Love, Yoga for curvy bodies, is back for a 5 week Series.
Begins Thursday, Aug 3 at 7:00pm and continues every Thursday through August.
There is no “yoga body", only the bodies we have, which are all different, which can all do yoga. Large or small, young or old, yoga is for every body type. Learn to love and respect your body through the powerful practice of yoga.
5 Week Series is $35
Single session is $15
Register today. Space is limited.


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We talk a lot these days about fueling your body with nutritious foods, constantly varied workouts, and functional programming set for your own strength. But what about your mind? 🤔 Taking note about what goes on in between your ears is equally as important as eating kale!
▫️Your mind is a powerful tool that can propel you into the next level of your training. When you looked in the mirror this morning, what did you say to yourself? Was it negative self-talk, or did you fuel your mind with how far you have come? Every victory is worth celebrating, big or “small”. You are an epic creation. You are strong. The work you’ve done has not gone unnoticed.
▫️You can push past mental barriers– it all begins with the breath. Focusing inward allows us to increase focus, sleep better, and stay more calm in stressful environments. This all translates to our performance in training. Check yoself before you wreck yoself!
▫️ Check the story for a breathing exercise 🙌


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Did you know Studio Share has Chair Yoga? Now you have even more chances to try it!

Chair Yoga is designed for those that have difficulty getting up and down from the floor or who have balance, flexibility, or specific joint issues. All postures and exercises are done on a chair or using a chair for support. Chair Yoga brings the health benefits of yoga to every body, emphasizing a gentle approach to strength, toning and balance enhancement in a safe environment.

#yoga #studioshare #pueblo #donationyoga #localbusiness #studiosharepueblo #chairyoga #chair #yogaatthelibrary #yogaforeverybody
#happiness #changingpueblo #fun #breaktime #increasemobility #puebloco #pueblocolorado #tryyoga
#yogacommunity #trysomethingnew #getupandmove #newthinking #movement #thisispueblo #thisiscolorado #visitpueblo
#yogalove #coloradoyoga #puebloyoga #namaste


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❤️ If you love #yoga, please follow me 👉@love.yoga.life.ig🙏
"Nowy tydzień, nowy trening!🍑
Tym razem wykorzystałam uwaga... NASZYCH GUM OPOROWYCH, które są już dostępne na naszym sklepie online (Link w opisie profilu🤗).
Testowałam wieeeele gum w poszukiwaniu tych idealnych, które nie spadają, nie zwijają się, nie są ani za długie ani za krótkie i co najważniejsze są porządne, świetnej jakości i nie pękają po paru mocnych treningach😊. Dziewczyny bardzo często mają problem z wyborem dobrych gum, stąd właśnie pomysł na wypuszczenie własnych! Zestaw ma aż 5 różnych oporów, które można wykorzystać do najróżniejszych ćwiczeń! Wam też na pewno przypadną do gustu, więc zapraszam na mój sklep www.sklep.deepbreath.pl"
🙏 Please DM for Credit or Removal.
🎥📷 Reposted from: @aagata_h👍
❤️ Love to tag? 👌 Please do! ⤵️
Thank you ❤️
#yogagirl #yogateacher #yogachallenges #instayoga #yogabums #yogaforeverybody #yogapose #yogis #yogatime #yogalove #yogahigh #movingmeditation #fitnesslifestyle #fitnessgear #fitnessmodel #fitnessaddict #relaxar #relaxation #fitnessgoals #fitnesswomen #fitnessfreak #fitnessinspiration #meditation


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Meet @wanjieliam, her and @donatah_awuor are from Nairobi, Kenya. They are part of will be at the dinner supporting Africa Yoga Project this evening. There are still a couple seats left if you’d like to attend, you can purchase your tickets or make a donation online-link in bio.


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Grand Opening at SOL Yoga! Saturday 8/11/18. Sign up on Mindbody app for complimentary 30 min. Yoga classes from 8 am - 2 pm. Come meet our awesome yoga teachers and practice with us! “Yoga is a light, which once lit will never dim. The better you practice, the brighter the flame” - Light on Yoga -BKS Iyengar. #yogaforeverybody #yogawithsol #yogalife #yogacommunity #yogaeveryday


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Happy friyay.
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My big Friday night plans in emojis ...🍷🍕♠️📖
TAP the link in our bio👇 @instayogacorner to see original #yoga collection! 🎁
📸 Via: @coffeeandrainbows
Thank you so much!!!
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https://teecouple.com/🔎
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LUNCH TIME GENTLE YOGA
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A relaxing and nurturing class for those looking for something slow paced and reflective. This class includes basic yoga postures and stretches taught in a nurturing way. Appropriate for all levels. Shortened to 45min for those who need to squeeze some zen into their work lunch break time!
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#lunchtimeyoga #yogaforeveryone #yogaforeverybody #gentleyoga #yogastudio #bramptonyoga #yogabrampton #yogalunch #yogabreak #yogabenefits #yogaforall #igniteevolutiontribe #igniteevolutionfitness


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I'm so glad I was able to be apart of the current YTT with @camputopiayoga this weekend. We laughed, we learned, we connected ahh it was so AMAZING! It felt good to be learning on the mat again.
@airstreamyogi is not just a yoga teach trainer but a natural healer. I can't wait to get her over here to our community for you all to experience all the knowledge and wisdom she has to offer!
Ok yogis get ready to "squeeze your bum"
😂😂 we are going to continue to work on those strong glutes this week using strong poses from The Yoga You Need created by Helen!! #yogateachertraining #sidneymontana #march2019 #yogateacher #camputopia #yogaforeveryBODY #yogaforall #kaylafoxyoga


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practice in the park this evening. six fifteen. ten bucks. meet you in the breeze under our favorite firs 🌲🌲🌲 #iambreathinginiambreathingout #yogaforeverybody #community #neighborhood #yogawithbriezer


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Plan for a rainy day and come try Acro Yoga!
Join Zoe tomorrow 7/24 at 2pm for a fun + dynamic partner practice that introduces you to the foundations of Acro Yoga🤸‍♀️ Bring a friend or find a partner when you sign up! • link in bio •


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🔥incredible balance🔥
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Follow @best.workoutfitness for more
Use #bestworkoutfitness to be featured . . .
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#YogaIsLife #yogaforall #yogabody #yogaandthecity #yogaday #yogagoals #yogastudent #yoganidra #yoga4growth #yogatribe #yogaforeveryBODY #yogaheals #yogathoughts #yogaliving #yogainspo #yogaaday
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Awesome pic! :D
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @best.workoutfitness
#yogaforbeginners #yogafit #yoganature #catsandyoga #melbournelovesyoga #yogaaustralia


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@bestyoga 🙏 When you finally get some flexibility from going to yoga and you just start using it randomly everywhere 😂
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Follow @yogalooksgood for more 💛
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🎥📷 From to: @bestyoga @yogalooksgood ... @yogalooksgood 💕💕
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#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine
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Awesome image! :P
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @theyogaloves


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Welcome to day 9 and last of
#yourwarriorwithin
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Let the power and strength come from within so you can rise over your fears .
The Hosts:
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@kerstin.yoga_
@hans_yoga
@bhavanga_yoga
@inabatziakas
Our Sponsors:
🍃
@fairyboxteam
@fitbit_de
@fittasticyoga
@organicsocksofsweden
@tayo_fashion
@ylumisparkle
How to enter:
🤸Follow hosts and sponsors
🤸Repost this flyer and tag the hosts
🤸Invite some warrior-friends to play along
🤸Use #yourwarriorwithin in all your post
🤸Have a lot of fun 🙏
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For those who like to plan ahead: .
Day 1: Warrior 3 Basic
Day 2: Warrior 1 Basic
Day 3: Warrior 2 Basic
Day 4: Reverse Warrior
Day 5: Reverse Warrior with shoulder stretch – half bound
Day 6: Warrior 1 – heartopener _ fingers interlaced on back
Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh
Day 8: Warrior 1 on tip toe
Day 9: Flow from all the poses (Video post)
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Some of the hosts were provided by @fitbit_de @fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge.
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#bhavangayoga #yoga #yogalove #yogapractice #yogaforeverybody #yogaforallgenders #yogafit #yogaeveryday #instayoga #instafit #movement #movementlover #handstand #handstandlove #handstandeveryday #handstandeverywhere #handstandnation #asana #ashtanga #strength #core #germany #tübingen #stuttgart #colombia #yogacolombia


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I had my second weekend of teacher training this weekend and it's made me question so many things. About how yoga is represented, about what it even IS, about what it means to me, and what it is to others.

We were honoured to experience 7+ hours of philosophy with Daniel Simpson. It's made me see that there are so many misconceptions that are just spread around by people as fact... "Yoga is 5000 years old" - We don't know that, we can't be sure where it began, the translated sanskrit texts only go back are only around 2,500 years old. And only 1% of them have been translated! "Sun salutations are a traditional form of yoga" - The first physical movements were only documented from around the 1930s. They came from Hindu body builders and Swedish gymnasts and were then adopted by the yogic community. "Yoga means freedom" - Perhaps. It also means pain. It also means discipline. It also means bizarre rituals and physically punishing acts (fancy sticking your arm up straight for over 40 years anyone?). Its history is confused, bit and pieces are taken from different places, people and traditions. It's linked to oppression and corruption. In many ways you can compare it to religion... I can't even begin to compress what I learned over the weekend. I'm still reflecting on it all and it's going to take time to process. What I've just said probably isn't even quite right. But I do know that I want this account to be a true reflection of what yoga means to me, of how I'm interpreting things, of what I'm learning during my training and beyond. I don't want to give you perfect pose after perfect pose, next to an inspirational quote or something that is completely unrelated. I don't want to portray yoga as an aspirational lifestyle. I don't want to portray it as something you need fancy clothes for, or money to travel to exotic locations to do.

Yeah ok, this photo is me on a hill running around in nature. It's also one of a good 30 photos I made my boyfriend take of me doing yoga poses (soz mate). Ironically my favourite is me leaping about like a twat, without realising there was a photo being taken. *continues in comments*


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More super relaxed babies after today’s classes in Whiteley. The sequences we practice in our classes have been developed to provide both stimulus and relaxation to encourage their development and aid sleep. What’s not to love!? Tag a mumma-to-be who would love our classes! Hope your having a lovely Monday ✨
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#sleepingbubba #babydevelopment #babyrelaxation #breatheandrelax #babyyoga #postnatalrecovery #feeltheyogahigh #igyoga #instayoga #learnyoga #namaste #namaslay #bodypositive #energy #meditation #myyogalife #practicedaily #practicemakesprogress #spreadtheyogalove #yogaaddict #yogaclass #yogadaily #yogaeverydamnday #yogaforeverybody #yogaislife #yogalife #yogalove #yogapractice #yogateacher #fitmomsofigob


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NEW MERCH ALERT 🚨


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We are excited to host Brett Williams on guitar once again during our Candlelight Flow class on Sunday 8/5, 3-4pm. Please join Elizabeth “Willow” Cason for this relaxing, all-level Flow class. The studio will be filled with candlelight and beautiful music for this unique experience. This is a community, donation-based class. EVERY BODY is welcome.
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Reserve your spot on MINDBODY or call / email the studio - 757.201.9044 / stephanie@collectiveyogavb.com
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#yogawithlivemusic #guitar #communityyoga #donationyoga #collectiveyogacommunity #comefortheyogastayforthegoodvibes #collectiveyogavirginiabeach #feelamazinginsideandout #yogaforeverybody #757yogis #757yoga #virginiabeachyoga #yoga #yogaeveryday #namaste #vinyasa #flow #candlelight #candlelightyoga #brettwilliamsmusic


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“We live in a world that teaches the importance of ambition, efficiency, expediency, getting things done to produce the quickest results. It does not teach or encourage us to relax and just be where we are. In fact, if we are not crazy active and doing a million different things, we get labeled as lazy or unambitious.” Pc: @jhanusphoto ― Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice #beandletbe #hpyoga #whybaptisteyoga #homegrownyoga #hipherndon #yogalove #herndon #reston #thesweatlife #community #beforothers #knowyourself #loveyourself #womanowned #yogalocal #hometownyogi #yogini #beherenow #present #meditation #land #suptabaddhakonasana #yogaforeverybody


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Full moon week...⚫️
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Be kind to yourself and others.
Let anger roll off you like rain.
Patience, patience, patience.
Get rid of old, sticky emotions.
Release, repeat. Rest.
Breatheeeee.
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Join me this week for some full moon vibed yoga classes (land and SUP).
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Mon @arumaplace “Gentle Flow” 10-11:15 AM
& "Warriors Heart" 7-8:30 PM
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Tues @ Old Almonte Town Hall 7-8:30 PM.
Msg me to reserve your spot.
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Weds @arumaplace SUP YOGA 7-8:30 PM
**MUST reserve your board online for members & drop ins. 2 spots left**
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Thurs @arumaplace SUP YOGA 6-week series. Sold out. There is still 2 spots left in the second Thursday night SUP YOGA series Aug 9-Sep 13. Sign up today!!
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📷Pinterest


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👉 Follow @yogaofthelife for more 😉
"Some days I don’t feel like getting on my mat to practice. Or even if I do, I don’t really know what my body wants, or what should I focus on .
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On days like this, I just go back to basics. I tell myself, “okay, 5 Sun Salutation A, and 5 Sun Sal B, and then I’m done.” .
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And 99% of the time, by Sun Sal number 3 it looks something like this. I begin to feel areas of my body that need more attention, I begin to want to move outside of that one plane of movement .
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And that 1% of the time that nothing happens? Well, 5 Surya A and 5 Surya B takes me about 45 mins so at the very least I have moved and breathed steadily for 45 mins! Win win! .
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What do you do to stay motivated on those blah days? .
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Moving in my @aloyoga 💕.
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📲 DM For Shoutout. 👌
📷📹 Credit to: @adellbridges👍
❤️ Love to tag? 👌 Please do! ⤵️
Thank you ❤️
#yogaeverywhere #yogainspiration #yogaforeverybody #yogatime #yogapractice #yogaeverydamnday #yogagirl #yogamat #yogateacher #meditations #fitnessaddict #fitnessgirl #relaxation #relaxmode #relaxing #relax #fitnessinspiration #relaxtime #fitnessbody


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It's Day 3 of #StressFreeWithYoga challenge and we're taking care of our neck and shoulders! Truth be told, these are areas that I often ignore or forget to work while practicing yoga 😒 but these are such important parts of our body!!! Most of our emotional weight and stress are carried on our neck and shoulders, I definitely need to take better care.
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Yesterday was rest day. Today I practiced Day 5 and 6 of 30 Day of Yoga Journey with Adriene. It was only 30 mins long but oh boy!!! I was a sweaty mess by the end of it 😥😥😥 I finished my session with 10 minutes of headstand practice.
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No, I don't practice Yoga in dresses 🤣🤣 I was about to run out of the door for an errand when I remembered that I hadn't done anything about today's challenge. So I quickly worked my neck and shoulders for 10 minutes and spent another 10 to click these pics 😊
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What did you do today to keep fit? Comment below to let me know!
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Our fabulous hosts:
@yoganama
@sakshiguptayoga
@mumbaiyogi
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Our generous sponsors:
@deiveeofficial
@univedsports
@kapivaayurveda
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@igyogachallenges @quantumyoga @challengethyyoga
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#yogaforall #yoga #yogaeverydamnday #yogaforlife #igyogachallenges #indianyogacommunity #health #wellness #indian #yogachallenge #yogaforwellness #yogaforeverybody #yogaforbeginners #warmup #restorativeyoga #jointmovements #yoga #yogapose #yogaaddict #practiceandallshallcome #yogaforneck #yogaforshoulder #yogajourney #stressfreeyoga #relaxing #neck #shoulder #namastey


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Yummy double shoulder stretch yesterday in class. This is one of my favorite ways to teach shoulder openers. @victorialeeds in the photo . #shoulderopener #yoga #restorativeyoga #yinyoga #yogastudio #yogainutah #yogaforeverybody


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Wie wärs mit einem entspannten 💆🏼‍♀️Start in die Woche? ⠀
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Yoga hilft dir durch bewusstes Atmen, bewusstes Spüren deines Körper wieder mehr zu dir zu kommen, um dann vielleicht auch besser zu spüren was tut mir gut und was nicht. Das bewusstes Atmen hat einen unglaublich tollen Effekt auf unser Nervensystem und in weiterer Folge auf unser Gehirn. Es ist wie als hätte man einen unordentlichen Schreibtisch (Gehirn ) voll mit losen Zetteln(Gedanken) aufgeräumt und geordnet. So kann man dann mit Ruhe, Klarheit und Gelassenheit in die neue Woche starten! ⠀
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Probier es aus👉mehr Info findest du unter dem link in unserer Bio!⠀
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#yoga #learnyoga #youryogajourney #yogaforeverybody #practiceyoga #yogaclass #weeklyclass #vienna #yogavienna #movement #balance #flexibility #strength #healthylifestyle #healthybody #healthymind #bodymindspirit #mindfulness #waytoyourbalance
#practiceandalliscoming #namaste


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Rainy weeks bring rainbows 🌈💦
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Monday offerings...
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“Gentle Flow” yoga 10-11:15 AM w/ @bobbimcdougall
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“Warrior’s Heart” yoga 7-8:30 PM w/ @bobbimcdougall
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#shinebabyshine #withoutdarknessthereisnolight #rainrainrain #grassisntalwaysgreener #raindance #yogaforeverybody #lanarkcounty #aruma


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One of the best things about practicing outside is finding natural props to play around with!
These little rocks/cliffs were exactly what I needed at the moment ❤️ .
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#Yoga #yogi #yogachallenge #yogaeverydamnday#yogaeverywhere #yogainspiration #yogalife#yogalove #yogapractice #igyoga #igyogafam #igyogis#fitness #fitfam #fitsporation #behappy #yoganorge #outdooryogi #spoonieyoga #yogaforeverybody#inspiredyogis #makingshapes #atlanticoceanyoga


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The reason why little children, from the day they are born, are so happy and playful when you put them outside is because they still have a strong connection to the magic of nature. Whenever they see birds, butterflies or flowers, they get curious, excited and playful. If you want to make life more enjoyable again, you need to learn how to strengthen the connection to the innocent magical child inside you. "It’s not that we don’t want to connect with our feelings and express our emotions. Believe me, we want this." -Craig White.
On the picture you can see me being able to connect with nature, feeling playful, running and jumping, and in a way I might not do without all the support of family, friends and #yoga


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We are stars wrapped in skin, the light you are seeking has always been within. ☀️🌚✨♋️ On July 13 at 02:48 UT the Moon meets the Sun in Cancer forming the New Moon. This new Moon is also a Solar Eclipse, and the first one of the three Eclipses of this period. ✨ Let those feelings flow: the Cancer new moon, offers a healing moment to open our hearts. We get to take a softer, sweeter look at our all of our relationships and express what’s deep in our hearts.

Cancer is a water sign, which means it's all about honoring our emotions and intuition. It is also the embodiment of quintessential "mothering" energy that is protective, nurturing, caregiving. If the sign of Cancer teaches us anything it’s that we curate a well-lived life by developing and demonstrating our ability to care. 🌱✨🌚 New moons are a perfect time to plant seeds for the ideas, plans, and actions we want to grow. ✨❤️”There is nothing more powerful than a statement of love in the face of cruelty. There is nothing as powerful as gentle and deliberate care in a world so full of violence. There is nothing more decent, appropriate, or holy as a radical act of solidarity.” ♋️
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Post by @beatricegilbo
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Follow @yogatism for more 🙏


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from @valerie.a.verdier #blackgirlyoga
Let’s make the changes we want to see. It might sound crazy and a little “coucou” but one breath at a time, one posture at a time, one practice at a time.
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#tbt 📸 @grooveyavalon.
#internationalyogaday #yoga #yoganyc #blackgirlyoga #yogaeverydamnday #yogapractice #yogateacher #breath #instayoga #yogaworld #yogaforeverybody #yogawithvalver #peace #modoyoga #mokshayoga #modoyoganyc #modoismytribe


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Ok, the secrets out 🙊

Behind these insta squares you won't find a yogi-bear who trained for years at an exotic location in Bali.

You won't find a dietitian who can give you a macro nutrient breakdown (or lack thereof 😂) of your fave foods.

And just so we're absolutely clear, you won't find a health & wellness expert who spent years analyzing different ways to boost happiness levels.

What you will find is a mama who discovered just how important it is to look after herself. Practising yoga, taking time out for herself and discovering things she loves (#makersgonnamake) has given this mama a new lease on life.
She's on a mission to help you find that too 🙌

Start by reclaim time and space for yourself, with one of our beautiful yoga mats.
Your happy place is waiting....😘 Shop the link in our bio
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#thatmatismine #thatyogamat #shopthatmat #findjoy #findhappiness #happinesshabits #selfcarematters #createthelifeyouwant #lifebydesign #designyourlife #healthyhabits #findyourhappyplace #yogamakesmehappy #beyou #livebyyourownrules #lifeonyourownterm #mumswithhustle #thisgirlcan #yogafitness #yogaforeverybody #yogaeverywhere #yogaeverydamnday #activemums #youdoyoga #yogalife #yogagirl #yogalove #yogatime #yogawear


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Monday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5:30p Beginners & Basics⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga


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"This too shall pass" Buddha 🕉️ .
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. "Bu da geçer" Buda 🕉️ 👥 ⤵️ Double tap & tag your friend Love it
Via: @yoginiad
#yogaforeverybody #yogaphotography #yogafun #yogamom #yogafitness #yogagirlchallenge #yogalifestyle #yogamakesmehappy #yogavibes #yogabeginner #yogalife


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"This too shall pass" Buddha 🕉️ .
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. "Bu da geçer" Buda 🕉️ 👥 ⤵️ Double tap & tag your friend Love it
Via: @yoginiad
#yogaphotography #yogafun #yogalifestyle #yogagirls #yogaforeverybody #yogafitness #yogagirlchallenge #yogafamily #yoga365 #yogawear #yogachallenges


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#plankpose è una posizione chiave per tantissime asana. Ma, come insegnante, noto che non è semplice per gli studenti.
Wrong/correct e goditi il viaggio!
#yogatutorial 🔥
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#paolayogatips #paolayoga #yogatips #plankpose #plankposition #yogagoals #yogateacher


5

T H I S W E E K there will be Tuesday and Thursday 9-10am hatha flow @cave_land and Friday 7.30pm full moon yoga with me and @mickeybaliakas again @cave_land !
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
#yogawithveronika #santorini #yoga #yogagram #prayer #mudra #yogaforeverybody #hathayoga #yogathisweek #yogainsantorini #santoriniyoga #pyrgos #evening #yogagirl #earings @stebotavo


0

M o v e m e n t i s l i f e

Just your friendly, Monday-morning reminder that movement doesn't have to happen in a gym. (Although, of course, it can, if you'd like it to!) ⠀
It doesn't require a yoga mat. Or any other equipment.

Not special clothes or shoes. ⠀
It doesn't even need you to find an extra hour in your day to make it happen.

Movement. Is. Life.

You can do it anytime, anywhere, wearing anything. ⠀
In so many ways! You can stretch while you do the laundry, find ankle and hip mobility while you sauté your vegetables, dance while you sweep the kitchen floor, squat while you collect the toys your toddler scattered through every room in your home (Or does that only happen in my home? The toddler toy distribution, that is, not the squatting to put them away!), hang for a moment every time you walk through a doorway, and walk down the hall to ask a question rather than send an email or text. ⠀
The possibilities are endless. And it all counts. In fact, if you can add in little bits of movement all day long, in the midst of the things you already do, that will count more than any hour spent at the gym, no matter how intense. Because our bodies are molded by what we spend most of our time doing, and nothing we do for just one hour of the day can counteract what we do for the other 23. ⠀
So move! All day long. And let me know how it feels when you do. :)

#movewithkindness #moveyourbody #moveyourdna #dontjustsitthere #stackyourlife #movementoverexercise #thisismyyoga #yogainreallife #yogaoffthemat #yogaeverywhere #yogaforeverybody #yogafortherestofus #yogaeverday #yogawithdani


4

Hello from the Colosseum! Day 8 of #MidSummerArmBalance is #forearmstand
I am trying to wrap my head around the fact that I am pincha-ing in the same spot Romans watched gladiators battle 2000 years ago! And I am loving this special time with my daughter ❤️
Thank you Hosts:
@lesforyoga
@molly_pooler_yoga
@regularyogagirl
@yogaforthegwinn
@yogaforyall .
Sponsors:
@thepurebag
@shaktiactivewear
@dana_hot_yoga
@luminanceskincare
@gocleveryoga
@oakandelmjewelry
@kosnaturals .
.

Poses (modifications & variations are welcome!!): .
1️⃣ chaturanga ☀️
2️⃣ crow☀️
3️⃣ flying pigeon☀️
4️⃣ grasshopper ☀️
5️⃣ eight-angle pose☀️
6️⃣ handstand☀️
7️⃣ flying splits (EPK2)☀️
8️⃣ forearm stand☀️
9️⃣ yogi’s choice! .
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#igyoga #yogachallenge #pincha #practiceyoga #yogaeverydamnday #asanayoga #armbalance #yogaforeverybody #yogisofinstagram #balance #yogainrome #yogainpublic #fitover50 #yogaover50 #pinchamayurasana


3

Let your heart soften and your dreams guide you. Allow your boundaries to dissolve and open your heart to all of the possibilities around you.

Balancing in @aloyoga
📸: @sfreneenyc
TAP the link in our bio👇 @instayogaworld to see original #yoga collection! 🎁
📸 Via: @meliniseri
Thank you so much!!!
╔═════════════╗
https://teecouple.com/🔎
╚═════════════╝


3

I'm back from my holiday now so classes resume as normal this week. Kicking things off is the start of a new yoga course in Marlow starting tonight - More details below:

MONDAYS
19.00 – 20.00 – YOGA FOR ALL LEVELS – St. Peter’s School, Prospect Road – Marlow
This class runs as 6 week courses for £55. It is possible to drop-in for £12 a class is there is space available.

July/September Course
23rd July – 10th September (no class on 27th July & 3rd September)
TUESDAYS
19.00 – 20.00 –PREGNANCY YOGA – Altwood Road -Maidenhead
This class runs weekly - booking essential
Contact me for bookings:
Joelle@nelumboyoga.co.uk
07956833496

#yoga #yogamaidenhead #antenatalyoga #pregnancyyoga #yogaforeverybody #nelumboyoga #vinyasayoga #marlowyoga #marlow #maidenhead


3

It’s been a hot second since I’ve done any actual yoga shoots.
Super grateful to have this lil squad push me back into action this weekend though and create some magic.
Big love @jennyclise_ + @melissa.moffet.
PC: @sfreneenyc 🧚🏼‍♀️
TAP the link in our bio👇 @instayogajourney to see original #yoga collection! 🎁
📸 Via: @findingmorgantyler
Thank you so much!!!
╔═════════════╗
https://teecouple.com/🔎
╚═════════════╝


1

💯💥It's a Good week to come to Kamala Yoga 💥💯
- ⭐️930a Gentle Yoga with Michelle ⭐️11a All Levels Yoga with Katie ⭐️4p All Levels Yoga with Kathryn ⭐️530p Kundalini Yoga with Ananda ⭐️7p Restorative Kundalini Yoga with Ananda -

Drop in or sign up: https://clients.mindbodyonline.com/classic/ws?studioid=457841&stype=-7&sView=day&sLoc=0
-
#kamalayogawellnessstudio #kamalayogastudio #kamalayoga #kundaliniyogastudio #yogaforeverybody #yogaforallagesandabilities #waldenny #yoga #yogaliving #yogalife #satnam #cultivate #radiance #manifest #meditation #mantras #waheguru #yogibhajan #gururamdas #gong #healing #peace #peacewithin


2

Yesterday I woke up with a tight back - here are some moved from Dru’s Energy Block Release 2 that I practiced to help release some tension and free up my spine.
1. Spinal twist
2. Standing cat
3. Heaven and Earth twist
My body felt much better when I woke up today 😊

@druworldwide @druyogaonline
#druyoga #backcare #spinalrelease #yoga


7

#midsummerarmbalance • Day 8 • #pinchamayurasana ✨ a supported hollowback from me today, because while I might not be able to hold an unsupported hollow back I still love the opening it provides 😍
Back in Copenhagen for a total of one hour before I'm heading to Sweden for the next week 🙌🏼 Lisbon was definitely an amazing city and I'm so sad I only had such limited time there. By far one of my best weekend trips 😍 .
.
.
hosts: 
@lesforyoga 
@molly_pooler_yoga
@regularyogagirl 
@yogaforthegwinn
@yogaforyall .
.
.
sponsors: 
@thepurebag 
@shaktiactivewear
@dana_hot_yoga 
@luminanceskincare 
@gocleveryoga
@oakandelmjewelry
@kosnaturals .
.
poses (modifications & variations are welcome!!): .
1️⃣ chaturanga ✔️
2️⃣ crow ✔️
3️⃣ flying pigeon✔️
4️⃣ grasshopper✔️
5️⃣ eight-angle pose✔️
6️⃣ handstand✔️
7️⃣ flying splits (EPK2)✔️
8️⃣ forearm stand✔️
9️⃣ yogi’s choice! .
.
.
#julyyogachallenge #igyogachallenge #armbalance #yogaforeverybody #yogapractice #yogaeverydamnday #yogachallenge #armbalanceaddict #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals
#yogabalance #yogajourney #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife


4

Today's @yogafeature by @hana_bladh
————
Have you been experiencing stress or muscle tension/tightness? Using the wall can help open up the fascia and the deep breathing can melt away stress and tension. This can also help you sleep better. Try this sequence out and save it for when you need it. Tag a friend who could benefit - they will thank you! Read below for more details 👇👇👇Thanks for sharing @hana_bladh
・・・
Wall sequence.
Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress.
1.legs up to the Wall 60 sec -2 mins
2.Wide legs 60 sec -2 mins
3.wall butterfly pose 60 sec
4.pigeon stretch 60 sec/repeat other side
5.wall squat 60 sec -2 mins
6.wall spinal twist 60 sec -2 mins
Tag your friends & save, like ,share💕
————
Follow @yogafeature 🙏
*
🎥📷 From to: @yogafeature @hana_bladh @hana_bladh @yogafeature ... @yogafeature 💕💕
*
________________🔥🔥🔥__________________

#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine
____________________________________________________
Tag a friend who would like this
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @theyogaloves


4

We got this 😉💪🏼

MONDAY = Yoga 🧘🏻‍♀️

@collectivechrch at 6 pm
111. S. Alabama St. Deland

Classes are donation based; 5$ suggested donation

See you on the mat ✝️✌🏼🧘🏻‍♂️🙏🕉️

#yogaforeverybody #theroadohm #loveyourbody #amazonyogi #yogafunny #laughdaily #yogaeverydamnday


1

Today's 4PM class. Combination of 4 seniors and 1 teen all doing the same pose - Eka Pada Rajakapotasana or sleeping pigeon. Age is indeed just a number. Do something that your future body will thank you for. 😊

#yoga #yogis #yoginis #asana #privateclass #awareness #everybody #CreatingHabits #philippines #feelsgood #yogaforeveryone #yogaforeverybody #seniors #flexibility


2

Your mat is calling you! ⠀


6

Happy Monday! Join us today for
.
FREE Yin & Flow at 9:30 am w/Andrea
Slow Flow at 4:30 pm w/Andrea
Power Play at 6 pm w/Andrea
Candlelight Yin Yoga at 7:15 pm w/Andrea
.
#freeyoga #strength #stability #flexibility #sweat #poweryoga #traditionalyogaformoderntimes #yogafix #calibrate #meditate #balance #mbfy #mindbodyfitnessyoga #deserved #candlelightyoga #yogapractice #yogalove #yogaislife #yogaforeverybody #yogadaily #vinyasayoga #inspired #healthybody #bodypositive #asana #sogso #yogagso


1

✨“Practice makes progress”✨
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The day I received my yoga teacher certification, my grandma and grand aunt said “Come teach us yoga!”. And so I taught them and a few others in their childhood garden (where the whole family and friends of family meet. It’s also the tourist information of the town and for people to rent boats). Teaching yoga in Norwegian was hard! But after 7 classes, it feels easier. Finding analogies, verbs and yoga terminology to say while instructing was like flicking through a dictionary in my head😆 Now it feels a lot easier to cue while instructing - still challenging, but I can speak more “freely”. .
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Throughout these classes, so many people have come! Some days we were fewer, and some days we were up to 15 people! Today so many new people came - family and family of friends of family(🤣). The word yoga originated from “to yoke” which means to unite. These classes united and brought people together💕 I have met people who I never knew before and spoke a bit more to people who I have never spoken to. Yoga brings people together and creates community💗🙏
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Yoga is for everybody! We were all different - everything from an active and strong 16 year old to people who had never done yoga ever! Guess how much older than me the oldest student was? 75 years older than me! She was 88 years old! Wow😍 She amazed me!
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This woman had been a fitness instructor all her life - gym classes in school, swimming, dance, and she was super fit (especially to be her age!). She stretched, lifted her legs off the floor in boat pose, and bent down - it’s not that our physical abilities matters in yoga, but it shows how amazing movement can be. I want to be like her when I’m 88😆
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Big thank you to everyone who came🙏 This meant so much to me!❤️
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#yogaeverydamnday #upliftedyoga #ytt #yogateacher #yogastudent #yogastudentforlife #yogalove #yogaforeveryBODY


10

“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ................... Buddha ................... "Kendine ışık ol. Kendinin güveni ol. Kendi içindeki gerçeğe tek gerçek o olarak tutun." . .
#DynamicYoga #FreedomYoga #yoga #freedom #meditation #mindfulness #yogateacher #practice #yogainspiration #feelinggood #theartofyoga #yogaturkiye #sharetheyogalove #heryerdeyoga #lookwithin #DuruileYoga #DuruYoga #yogaforeveryBODY #yogajourney #relax #joy #peace #inspiration #yogalife #yogalove #practiceyoga #yogaeveryday #yogaforlife #selfinquiry #silence


1

🌿 Happy Monday #byct | Join us to kick start your week! Sign up using your @mindbody app or at our website 👉basilyoga.com



#yogaeverydamnday #yogaforeverybody #yoga #yogi #yogastudio #yogaclasses #yogaschedule #yogacommunity #wesweatdanbury #thesweatlife #ridgefieldct #destinationridgefield #fairfieldcounty #connecticut


0

Join Cathy today at 6:15p and be guided through a self-compassion meditation.
Monday’s Schedule
6:00a Static w/ Cristina
9:15a Flow (hot) w/ Erica (sub)
9:30a Flow w/ Robyn
11:15a Restorative w/ Meg
4:30p Flow $5 w/ Sachinta
6:00p Flow (hot) w/ Erica
6:15p Meditation $5 w/ Cathy
7:30p Foam Roll + Deep Stretch w/ Erica
7:30p Blend w/ Corey
#yogasoulnj #yogastudio #njyoga #gotsoul #spreadlove #asana #igyoga #instayoga #namaste #meditation #practiceandalliscoming #selflove #vinyasa #yogaeverydamnday #yogaforeverybody #yogaforeveryone #yogaforlife #iloveyoga #yogagram #yogacommunity #yogavibes #yogapractice #yogaforlife #yogalifestyle


0

Win our Splendour Recovery Pack this week ~ featuring our Eye Pillow with Organic Lavender ~ our hand rolled Divine Goddess Incense ~ Our Bikini Pouch lined with waterproof fabric so your sweaty clothes never wiff out your car again ~ your choice of Aura Cleansing Spray ~
follow @divinegoddessyogaproducts
simply like this post and share to 3 of your friends ~tag them so we know you love them and wait till Friday to hear who the winner is ❤️❤️❤️❤️ #giveaway #splendourinthegrass #recoverypack #yoga #yogagiveaway


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