Repost from @lessstresslondon using @RepostRegramApp - #LessStressWeekends: Body Acceptance Yoga & Brunch, Sunday 22nd April: Old Street
22/04/2018 @ 10:00am-12:30 pm run by @curvesomeyoga and @antidietriotclub : .
“A morning of gentle and weight-inclusive yoga practice, suitable for beginners and those who want to work out how yoga can be suitable for their particular needs. . "Despite what Instagram, most magazines, and the majority of yoga brands will lead you to believe…YOGA IS NOT JUST FOR THIN, WHITE, ABLED BODIES! This restricted representation of yoga bodies means many people who live in different ones are anxious, scared, and put off from attending classes or practicing at home. In some circles and classes it can seem as though yoga has become less about reflection and more about competition…less about listening to your body and about seeing how quickly you can get into a headstand position…
Anti Diet Riot Club & Donna Noble from Curvesome Yoga are on a mission to change this!
Our aim is for this 90 minuted workshop to allow you to find freedom, self-confidence and self-love in your yoga practice.
Be inspired by Donna, who runs Curvesome Yoga, to practice regardless of your age, size, shape, ethnicity, physical ability or your fear. Start on your journey to empowerment, self-acceptance and change. Learn how to practice safely and effectively to your specific needs.
You will come away feeling empowered taking your yoga off the yoga mat into you every day life. And this is where the true yoga begins.
Brunch 11.30 – 12.30pm
An optional brunch will be held after the 90 min class upstairs at The Book Club. Please book the ticket ‘with brunch booking’ if you’d like to be included on the table, although this DOES NOT include the cost of the brunch." More info and booking link in the What’s On section of our site. #LessStressYoga .
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