It is through the alignement of the body that I discovered alignement of the mind. B.K.S. lyengar.
8 years ago I took my first yoga class in this place (check out this scenery 🌸☺️). I giggled, I felt as flexible as a pole of steel, I felt uncomfortable with my eyes closed and I was often one pose behind... Yet, I felt energised and was curious to explore it further.
No matter what I have been through in my life (new country, new job, no job, pregnancy, baby...), I always come back on my mat as it keeps me sane, happy and present (in addition to the physical benefits of yoga of course).
The Royal Pita Maha Resort & Spa, Ubud