#yogaforrunners

Instagram photos and videos

#yogaforrunners#yoga#running#runner#yogaeverydamnday#run#yogateacher#stretch#yogaforathletes#training#instarun#yogi#recovery#marathontraining#yogagirl#runningcommunity#runyoga#runnersloveyoga#yogalove#yogalife#yogarunner#yogaeveryday#stretching#fitfam#yogastrong#runninglife#halfmarathontraining#garmin

Hashtags #yogaforrunners for Instagram

Qualche scatto della lezione guidata della 1* serie completa di Ashtanga . La prossima si terrà martedì 26 marzo alle ore 20 a Lallio. Vi aspettiamo in tutti gli altri orari per le lezioni Mysore . Controlla gli orari su ➡️www.beyondfitnessasd.#ashtangabg #ashtangabergamo #ashtangaledclass #ashtangamysore #yogadinamico #yogaforsports #yogaforrunners #yogaforclimbers


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Your morning routine determines a 10x return for good or for bad. Make it good - Todd Stocker
How do you start your mornings? ☀️ A good morning routine sets the tone for the whole day. If you do your mornings right, it gives you the momentum and energy for a productive day ahead ☀️#healthyhabits
A few basic things include waking up early, hydrating, exercising, spending time in nature, meditating or praying, giving yourself time (not rushing!), fueling your body with a healthy breakfast, being grateful ☀️🦋 #keepitsimple
I enjoy starting my day with a few sun salutations. It’s a great warm up before a run, or a good workout on its own too ☀️The benefits of practicing the classic Surya Namaskar for just 20 minutes in the morning include energizing, stretching and strengthening the body, improved blood circulation and breathing, and a stronger ability to focus #justbreathe .
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📸: @soulfulexposure .
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@deep._.yoga
#suryanamaskar #yogaforrunners #morningroutine #gratitude #mumbaifitness #yogalife #cobrapose #beachvibes #yogalife #yogaflow #outdoorworkout #sunsalutation #liveinspired #morningslikethese #yogaflow #sunshinestateofmind #tuesdaythoughts #wellnesstips #morningstretch #mindbodysoul #healthyish #thesunshinesmoothie


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YOGA FOR RUNNERS.
FIT-D FITNESS😎
#YOGAforRUNNERS
#โยคะสำหรับนักวิ่ง
#YOGAwithVARISA
#coachadisonboy
#โค้ชบอยเด็กบ้านๆ
#coachboy


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First #trailrun of the year and everything felt on point. To ensure a quality #hike tomorrow I dropped into @shantiyogastl for some #yinyoga to aid in recovery. 👍😁 Oh....and Mother Nature rewarded my efforts with some beautiful flowers. 🌻🌺
#runner #bieganie #trailrunner #hiker #wandern #wędrówka #holistichealth #naturetherapy #forestbathing #functionaltraining #trening #kardio #kwiat #kwiaty #blumen #twitchstreamer #fitgamer #yogaforrunners #joga #yoga


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Couldn’t decide which workout I wanted to do today so I did them all. Started off at the climbing gym with some top rope. It’s been awhile so I kept it at an easy level but with less rest between climbs and climbed down on a couple of sets instead of belaying. Then it was off to the yoga studio for a Vinyasa flow class with one of my favourite instructors. After yoga, I went for a short and easy run to keep the pranayama flowing. Last but not least I began a 30 day Jump into Spring Challenge with Crossrope. I’m going to work on my jumping skills. Why not? 😛💪🏼
#excerciseaddict #runner #climber #yogini #jumper #wejump #crossrope #yogaforrunners #runnerswhoclimb #dowhatyoulove #stayinshape


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Sunsets, speed work and chill yoga w/ some yoga nidra and meditation to close. We’re ready for anything and everything this week. Bring it 🏃‍♀️🧘‍♀️✌️
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Happy Monday! 💓
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#mondaymotivation #monday #runyoga #sunsetrun #seemyrun #runningcommunity #yogaforrunners #meditation


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💥GIVEAWAY ALERT💥 2nd Wind @2ndwindhealth makes the best yoga mats (nicest mat I’ve ever owned, seriously), and I’m super excited to be giving one away (winner’s choice, some go up to $180)! 🧘‍♀️Several types to choose from including a sticky mat good for all types of yoga climates (including hot yoga), cork yoga mats (great for outdoors and also naturally antibacterial) and towel-infused mats with the soft later baked right on top of the rubber. I started practicing yoga more consistently a several years ago as a way to help stay heathy, well and injury-free as I continue to run, ocr and weight lift my way through my 50s.
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You can learn more about 2nd Wind (founded by an athlete - actually a snowboarder, for athletes) and check out their great products at 2ndWindHealth.com. (I’m also a fan of the cork yoga blocks for pose modifications – swipe right to see those in action) .
To enter Yoga Mat #Giveaway, follow these simple steps:
. ✅Like this post
Follow @thefitfork and @2ndwindhealth
. ✅Tag at least 3 friends who yoga or could benefit from yoga! Separate comments please.
✅Welcome to tag additional friends, each in a separate comment – the more the merrier (1 extra entry per friend)
✅Bonus Entry:  Visit http://2ndWindHealth.com and tell me which yoga mat you like best (3 extra entries)
✅Bonus Entry2: Share post in your IG story or profile and tag @thefitfork and @2ndWindHealth (5 extra entries)
✅Bonus Entry2: comment in any of my last 3 posts with these emojis🧘‍♀️🏂🏋️‍♀️ (1 extra entry per post)
✅Giveaway Ends Tuesday 1/26, 11:49pm CT. Open to US including Alaska and Hawaii
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#sponsored #giveaway #yoga #yogaforrunners #yogaforathletes  #yogamat #yogachallenge #yogastrong #runnerproblems #unbreakablerunner #beyourbestbeast #fitfam #fitlife #2ndwind #secondwind #mobility #stretch #crowpose #spartantraining #ocr#fitnesscommunity #fitnesslifestyle #runnerscommunity #runchat #favorite things #beyourbestbeast #fitspiration #balance #happyhealthylife


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Downdog for day 1 of #hypermobileyogis //
same pose, different intentions 🖤

Side note: I used to think I was “cheating” in yoga for being hyper-mobile, I learned it actually makes me more self-aware💆🏻‍♀️

Thanks to @hypermobile.yogis @adellbridges @celestpereirayoga for teaching me to focus on my strength and engage my muscles 💪🏼


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Have you met Jenny? Her first classes focused on athletes/runners and now are loved by many types of students. 💜 Jenny has been at Abhyaasa for 5 years, and greets every student like a guest in her home. She is quick to offer help and keeps us all inspired with her personal growth challenges. 🙌
Join Jenny:
SUNDAYS
5:30 pm Strengthen & Lengthen
MONDAYS
9:30 am Yoga Basics
12:00 pm Strengthen & Lengthen

You can also join Jenny select Sundays 3:00 - 5:00 pm for ANATOMY of MOVEMENT: Workshops to Create a Stable and Balanced Body. (Check the workshop page of our website for details.)
😁😁😁😁😁
#jennyfan #yogaforrunners #smile #dauntlesschallenges #teamplayer #happy #yogateacher #grateful #sunshine #hostesswiththemostess #friendliness #inspiration #yoga #anatomyofmovement
Photo credit: @sepauthor 🙏💕


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PRANAYAMA. The art of conscious breathing. #mindfulrunning#yogaforrunners #yogis #yogagirl #runandyoga #chirunning


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Recovery.

A key part of any training plan but something that is massively overlooked by so many of us. I often get asked how do I manage to get the results I do and how do I manage to train consistently, and it simply comes down to prioritising recovery as much as training.
I ensure that I have a mix of active recovery, such as #yoga and also complete rest days to recharge and strengthen my body before my next training session.
And I know that compared with many runners I'm certainly not the fastest, but I do pride myself on being consistent with my training and making it just challenging enough to keep me motivated and wanting more.
Make sure you allow yourself time to recover, your body will thank you for it!

#yogaforrunners #clubrunner #mentalhealth #mindcharity #strongbodystrongmind #brooksrunning #sweatybetty #iamasweatybetty #inspiringwomenrunners @brookswomen #marathontraining @sweatybetty #womensrunning @inspiringwomenrunners #redjanuary #recovery


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Race photo from yesterday. They’re rarely good and this one is no exception 😂😂 ran 4 miles recovery tonight at club. Very steady, around 10.45 pace but all felt pretty good after yesterday. A bit of yoga and some hip exercises afterwards too. #i’mcomingback #halfmarathonrecovery #stretch #recovery #dontwishforitworkforit #yogaforrunners #thisgirlcan #runner #run


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Who’s in for some yoga with @cbyoga_wellness tonight? Actual footage right here. Hahaha #penguinsofyoga @exceltherapyconditioning #sportsyoga #yogaforrunners #teamnuun2019 #nuunlife


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6 p.m. Yoga for Runners (and anyone else) tonight, Monday, at Fleet Feet CDA. Photo of Stan, an avid dock diver, enjoyer of the sun, and somewhat clumsy running partner to @coral_forfitngiggles who is starting her training for her first 1/2 marathon. 📸: @coral_forfitngiggles #runningcoach #runcoach #yogateacher #yogaeveryday #yogaforrunners #distancerunning


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Yoga for Runners @charmcityrun 🤸🏼‍♂️🏃🏼‍♀️. Thanks to the runners who made it yesterday morning to learn some running recovery poses with me and thanks to Charm City Run Fells Point for having me! #charmcityrun #yogaforathletes #heyhips


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I've not been posting on Instagram for a bit as I needed a break. 😴
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I finally accepted that I needed to do something about my exhaustion levels.😪
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The combination of having worked flat out at work for a few months and getting back into running properly had left me with no energy at all. 😫
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I guessed my iron levels were getting low and I was right. Although I've managed to catch it before I become fully anaemic this time, I am at rock bottom for my ferritin levels and it was only a matter of weeks before I would have dipped into full anaemia.😯
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So I'm back on iron supplements and probably need to accept I will have to take them for the next 10 years or so. 😥
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I also gave myself a break and just let myself rest. I've managed some yoga sessions and some relaxing walks but beyond that I've not done much.😉
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I don't feel quite as bone-achingly tired as I did a few weeks back (that's the rest kicking in) and I'm sure once the iron kicks in I feel like superwoman again.🤣
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I'm looking forward to having some bounce back in these legs of mine 😁
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#thismumsrunnningadventure #runner #runnersproblens #anaemicrunner #anaemiarecovery #tiredrunner #tiredlegs #runningmum #myrunningjournal #runforfun #runnershigh #runnerslife #ukrunchat #loverunning #happyrunner #yogaforrunners #runningandyoga #thisrunnerneedsarest #thismumruns #tiredmum #yogamum #lowironlevels #womensrunningcommunity #fitnessjourney #justrun #runhappy #instarun #runnersofinstagram


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Don't let this be you! Yoga for Runners starts at 7:15 tonight! #runffhky #fleetfeet #yogaforrunners


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Practice, practice, and more practice. That is how we get better, keep showing up and working. You will have bad days and good days, as long as you keep showing up your work will pay off #yoga #dailypractice #yogaforrunners #uttitatrikonasana #trianglepose


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Just something as simple as adding stretching to your routine can keep injuries at bay. If you don’t know how - ask. If you find it hard to do it consistently - sign up for classes. If you feel like you’re not going anywhere - sit down with a teacher or coach to create a plan for you. Running does not have to be painful (don’t let them make you believe that). Don’t let NOT KNOWING keep you from DOING.

#recoveryoga #pineappleyogi #sleepfuels #sleepfuelseverything #bedgear #stretching #yogaclass #yogateacher #runcoach #runningcoach #yogaforrunners #runnerswhoyoga #yogiswhorun


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It’s Monday!!! So you know what that means... YOGA FOR RUNNERS @fleetfeetsav!!! Show your body some love and get your yoga on!

#selfcare #yoga #yogaforrunners #runsavannah #werunsavannah #fleetfeetsavannah #fleetfeetsports #savannahga #run #runlife #walkingiscooltoo @whattodoinsavannah


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Starting a new half marathon training plan today for my upcoming race in May! Jogged the morning off with a super comfortable 3 miler; today’s yoga = hamstring-focused. #YogaForRunners


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It’s Monday!!! So you know what that means... YOGA FOR RUNNERS!!! Show your body some love and get your yoga on 🧘‍♀️🧘‍♂️ #selfcare #yoga #yogaforrunners #runsavannah #werunsavannah #fleetfeetsavannah #fleetfeetsports #savannahga #run #runlife #walkingiscooltoo


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Join us at the Toronto Yoga Conference & Show for:
Feet, Ankles and Knees
Sun, Mar 31
4:30 – 6:30 pm

From the ground up! We will review anatomy of these joints that are so vital in our mobility and work on ways to create a balance of stability and mobility

https://www.theyogaconference.com/toronto/session-selector?id=42

@yogaconference
#yogaforrunners #yfr #yogapose #yogaoftheday #yogainspiration #yoga #yogalove #runners #healthyrunning #training #runnersloveyoga #doyogarunfaster #runhealthy #yogaforathletes #yogirunner #yogastrong #yogagram #yogainitaly #yogiathelete #nevertoostrong #neverstoplearning #ageisjustanumber #strengthforallages #nevertooold #yogaconference #ageisnotanexcuse #starttheweekoffright #bestshapeofmylife #fitnessforallages #yogaworkshop


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DID YOU RACE YESTERDAY? I did and blooming hec my hamstrings were tight earlier. Thank goodness for yoga @johncollinsyoga and I am walking a little easier 🙏🏻.
Join me this eve and I’ll make sure to focus on all those tight spots. Hamstrings, glutes, quads upper body let’s not forget that. We will get hot and sweaty and then cool down with some longer held stretches. Yoga for runners is tonight @7pm. Up and running in Sheen. Message to book! If you hate it the class is in me. Fair enough right 🤷‍♀️?? #yogaforrunners #yogiyogifit #yogainsheen #hamptoncourthalfmarathon #stretch #yogaeverydamnday #fulhamrunningclub


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