#yogaforrunners

Instagram photos and videos

#yogaforrunners#yoga#yogateacher#yogaforathletes#yogainspiration#yogapractice#yogalove#igyoga#yogalife#runners#yogagirl#yogadaily#yogachallenge#runhappy#yogaeverydamnday#yogaeveryday#fitness#runner#yogaposes#namaste#yogababy#yogaoutdoors#fitfam#yogapose#runnersofinstagram#yogagram#yogaforhealth#running

Hashtags #yogaforrunners for Instagram

by @runyoganz

“Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” Melody Beattie
This quote along with #padangustasana practice has definitely resonated for me this week as I have nurtured myself back to good health with lots of self care ☺️.

Te Puru
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by @yogabykathryn

Flexibility Prevents Injury.
[Freeland Cross Country]
#yogabykathryn #yogaforathletes #yogaforrunners

Freeland Middle School/High School
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by @fla.maya

Brooklyn, obrigada pelo dia incrível. Pelas suas esquinas inusitadas, pelas lojinhas cheias de personalidade, pelos cafés deliciosos e por superar todas as minhas expectativas. Foram muitas fotos bacanas, mas o mais especial esta apenas aqui - entre a retina e o peito. Para sempre aqui. 💙
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#nyc #212 #brooklyn #dumbo #coffeelover #coldbrew #potd #ustrip #runderlust #ootd
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#runnersofinstagram #runners #marathoner #marathontraining #instarunner #runnerlife #runnergirl #runlikeagirl #likeagirl #womenwhorun #whoruntheworld #girls #grlpwr #womenrunning #yogaforrunners #runnersloveyoga


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by @futuretrackpack

Finished up the run portion of the third Wednesday run & yoga @futuretrack with @getoutbefit #yoga #yogaforrunners starting in a few minutes!

Future Track Running Center
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by @theyogitara

An evening flow for you fellow runners!
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Release tight hamstrings and open those hips!
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Want the sequence?
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PM me and I’ll send it your way! 😘


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by @beckymirando

Recovery day included Yoga for Runners with Ted & breakfast for dinner at church. 💜

Jacksonville, Florida
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by @sarayoga9

I’m 31 today. -
Some people may think that by the time they are in their 30’s they must own a house, be married, have a child or two, a 401k plan, and a certain position within a company to feel as though they are ‘succeeding.’ -
Well, I have none of those things, and I can tell you right now that I have never felt more on top of MY world. That’s the important part, not worrying or even trying, to be on top of THE world or anyone else’s world. I just want to be on top of my world. The one I create. I want to stay as closely aligned with the things that bring me joy as I can and I want to hyper focus on what is most important to ME in this life. -
I sometimes I feel like we’re all chasing this day when we can sit back and say ‘well, I have my shit together’, when I don’t necessarily believe that that day ever comes, especially if you are focused on growth throughout your life. It’s okay for me that I’m still trying. It’s okay to admit that we are not perfect, but we do our best. I’m happy to know that trying my best is enough. 🙏🏻
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So thankful to be apart of this beautiful boss lady’s book, and can’t wait for the release.
@karamarieboudoir
@aloyoga
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Please follow me if you love Yoga 🙏🏻
Thank you so much !!
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Via 📷 @gypsyon__
------------------------------- #acroyoga #yogagirl #meditation #yogadaily #namaste #yogalife #yogalove #handstand #yogagram #yogajourney #yogateacher #yogapractice #yogalover #yogafun #yogatime #yogastudent #yogainnature #yogaworkshop #yogapracticenotyogaperfect #yogawithpets #yogabums #yogajakarta #yogafriends #yogagivesbackchallenge #yogaoutdoors #yogaforrunners #yogaretreats #yogawithfriends #yogaindonesia #yogainthepark


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by @juliaazulia

Today I’ve been struggling with the worst sciatic pain. I’ve been neglecting stretching my hamstrings and quads after running. It’s made my IT bands so tight that now I’m having sciatic pain 😩
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I’ve been living on the foam roller, as well as upside down since that relieves pressure off my legs.
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Should I do an IT band stretching/yoga tutorial??

Encinitas, California
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by @realignmentdc

Yoga for Runners every Thursday at 7:30pm @summittosoul 🏃‍♀️🤸‍♀️🧘‍♀️ .
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Thursday Classes
6am All Levels w Betsy
9am Power w Lula
12pm Yoga + Meditation w Alyson
4:30pm Heated Power w Alyson
6pm Basics w Monica
6:30pm Fascia Release w Katie (@rosephysicaltherapy )
7:30pm Yoga for Runners (@summittosoul )
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#realignmentstudio #realignmentdc #yogaforrunners #hillrunners #capitolhill #easternmarket #rundc #dcrunners #dcyoga #dmvyoga #yogiswhorun #morethanmiles @argonautrunningclub

Big Bear Lake Camplands
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by @socal_style_shops

Yoga time 😀🐹 🕉


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by @frenchyogalondon

It is through the alignement of the body that I discovered alignement of the mind. B.K.S. lyengar.
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8 years ago I took my first yoga class in this place (check out this scenery 🌸☺️). I giggled, I felt as flexible as a pole of steel, I felt uncomfortable with my eyes closed and I was often one pose behind... Yet, I felt energised and was curious to explore it further.
No matter what I have been through in my life (new country, new job, no job, pregnancy, baby...), I always come back on my mat as it keeps me sane, happy and present (in addition to the physical benefits of yoga of course).

The Royal Pita Maha Resort & Spa, Ubud
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by @sublimely.fit

Let go of your stressful day with my free "Gentle Relaxing Bedtime Yoga Sequence" video! It leads you through a short sequence to help you loosen tight muscles and let go of the stress of your day before bed. Find the sequence by heading to sublimelyfit.com and searching for "relaxing bedtime yoga sequence." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #igyoga #yogaforrunners #yogaforathletes #fitness #sweatpink #fitfluential #yogalife #yogamom #yogachallenge #yogisofinstagram #yogateacher #namaste #yogaposes #yogainspiration #asana #asanajunkie #beginneryoga #instayoga #igyogafam #igyogacommunity #myyogajourney #myyogalife #practiceyoga #yogadaily #yogaforlife #yogapractice #yogavibes #yogateacher


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by @deedeetilley

It definitely feels like fall running weather here🍂🍁 I had to wait for it to warm up a bit to get these 3 miles in today. I am still working on this side crow, eventually the legs will straighten out😅

#sidecrow #yogapose #yogaposeoftheday #yogapractice #yogaforrunners #yogaforclimbers #fallrunning #running #runner #trainingrun #maintenancerun #fitness #fitnessfreaks #fitnesslife #fitand50 #thisismidlife #💪 #🧘‍♀️ #🏃‍♀️ #👟#🍁

Sammamish River Trail
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by @laurenmarietaylor1

I refuse to accept the whole shrinking thing, whether it’s the brain or the body. #growth
#mindfulness #yogaforrunners
#hiking #actorslife
#tcsnycmarathon
#meandmyshadow
#justsaying #longlegsfordays


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by @zikharayoga

More time with our breath, body and mind. See you on the mat this evening for a session on calves.
@rupertrunners #yogaforrunners #zikharayoga

Prince Rupert, British Columbia
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by @befreeyogaretreats

First day done ✅🧘🏻‍♀️
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Feeling so blissed out after an amazing first day with our yogis 🙏🏼 @emilyhyoga led us through a wonderful post travel flow followed by a delicious alkaline dinner and chocolate mouse made with avocado 🥑

Mijas, Andalucia, Spain
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by @helenclareyoga

What a great week so far and we’re only half way! 😆 A fantastic turn out at my new class last night 💪🏼 Meeting more awesome, committed private students every day 🙏🏼 And so much interest in the new runners’ series, from runners wanting to explore the possibilities yoga has to offer! 😄 Just a couple more days to get Yoga for Runners for only £10/ $14 before the price goes up on Saturday. Get it via the bio link. Have a b r i l l i a n t rest of the week. ⭐️ I’ll be at the Rejuvenating Retreat ❤️


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by @teamyoganj

I never want to go inside !
Hoping this warm weather sticks around longer so we can be in the sun! This is women’s cross country. Although child’s pose is pictured - they literally kill the headstand game. I only work on headstands when it is requested. I find each person is ready when they feel ready. I do not think headstands are necessary for athletes due to the risk of Injury- however there are so many lessons that can be learned from the pose. #yogaforathletes #yogaforrunners

New Jersey
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by @ness_run_yoga

Evening run with Ramsbottom Running Club last night ☔️


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by @yogawithvarisa

Part 1 : Dynamic stretching ⚡⚡⚡
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เคยสงสัยมั้ยว่า 》》》 ทำไมนักวิ่งจึงควรต้อง " อบอุ่นร่างกายก่อน ( #Warmup ) และยืดเหยียดกล้ามเนื้อหลังวิ่ง ( #Cooldown ) " ??? .
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. 🌡🌡🌡เมื่อพูดถึง " การอบอุ่นร่างกาย " โดยทั่วๆไปในการวิ่งแล้ว ..... นักวิ่งมักจะเริ่มวอร์มกล้ามเนื้อด้วยการ #Drill หรือ การยืดเหยียดร่างกายแบบเคลื่อนไหว #DynamicStretching เพื่อช่วย.....
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. ✔กระตุ้นการทำงานของระบบ Nervous system
✔เตรียมความพร้อมให้แก่กล้ามเนื้อ
✔สร้างความยืดหยุ่นให้ข้อต่อกระดูก
✔ช่วยลดความเสี่ยงที่จะเกิดการบาดเจ็บแก่กล้ามเนื้อ และร่างกาย .
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. 💡💡💡 แต่อย่าลืมคะว่า.... การออกกำลังกายให้สุขภาพดี และเเข็งแรงนั้น ดีต่อร่างกาย และจิตใจเราทุกคนก็จริง ☝️☝️☝️ แต่เราก็ควรต้องออกให้ถูกหลัก และถูกสุขลักษณะ (ถูกจริต) ของร่างกาย เเละอายุของเราด้วย ติดตามการยืดเหยียดร่างกายแบบ #StaticStretching เพิ่มเติมใน #Part2 นะค่าา
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#adidasRunnersBangkok #adidasThailand #takechargeBKK #yogawithVarisa #varisapractice

Bangkok, Thailand
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by @ryan.c.gibbons

🤸‍♂️Life can flip you upside down and bend you backwards til you feel snapping is the only option😞 My injury manifests physically but there are so many living with mental health challenges that aren’t plainly visible🧠You’re gonna get blisters trying to climb a mountain⛰and we all have our own personal journey’s to navigate but be it physical or mental health and you’re having a hard time, know that you are loved and you have a friend in me❤️❤️❤️

Lucky Elephant Wellness
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