#yogaforrunners

Instagram photos and videos

#yogaforrunners#yoga#yogaeverydamnday#runner#running#yogamom#runnersofinstagram#yogaforathletes#yogaeveryday#instarunners#yogagirl#run#womensrunningcommunity#motherrunner#yogateacher#namaste#yogalife#iloveyoga#fitness#yogachallenge#marathontraining#yogalove#strength#yogaforcyclists#healthylifestyle#fitmom

Hashtags #yogaforrunners for Instagram

Hello, yoga. It’s been a while.
Busy week and holiday travel starts tonight so starting this morning off with a heated power yoga class was much needed and way overdue. 🙏🏻
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#yoga #yogaforrunners #morethanmiles #fitness #movement #namastay #domoreyoga #stretchitout #workout #equinox #thesweatlife


6

Bending over backwards! That is what I've been doing this morning trying to get my #cookietutorial up for you guys but @instagram is giving me serious probs posting to my stories 😭 so hopefully I can get that up to you guys later today because it's such a good one!! These cookies are truly my favorite, and I've done a LOT of cookies testing over the last nine months. So stayed tuned and keep a lookout for my stories! Much love and HAPPY TUESDAY!

#yogi #yogibaker #yogaeverydamnday #yoga #yogainspriation #yogini #yogaforrunners #yogagirl #cookietutorial #tutorialtuesday #cookiemonster #bakeyourheartout #backbend


2

Eat better. Run more. Squat more. Drink water. Eat fruit. Read books. Talk less. Listen more. Adventure often ✌🏻#morningmantra


3

Zašto trkačima treba barem 10 minuta joge? Više o tome u novom članku na JP :

http://jogaportal.com/zasto-trkacima-treba-barem-10-minuta-joge/

#jogaportal #joga #yoga #jogazasvakoga #jogazapocetnike #asana #telo #zdravotelo #zdravduh #briniteovasemzdravlju #jogaisport #trčanje #trkač #yogapractice #yogastyle #yogaforrunners #running #runner #healthylifestyle


2

I went in planning to run medium long, maybe 6 miles, but I just was dragging. William has been up super early the last couple of weeks, and it’s wearing on me. I have the @fleetfeetasheville #turkeytrot on Thursday, so I decided to listen to my body, stop at 3 miles, and do some yoga instead. So I listened to the @nprpolitics podcast while I did some yoga and now I’m off to pick up our turkey. I’ll do a few slow miles tomorrow and my second @jointhefitcollective workout and then I should be good for the race Thursday. Who else is turkey trotting?!? 🦃🏃🏻‍♀️ #yogaforrunners #tiredmom #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #teamnuun #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #earnednotgiven


6

Recovery run today finished off with a good @adrienelouise yoga session with the pup 🐾. #yoga #yogaforrunners #stretchitout #yogadog #recoveryrun #runningman #runlife #runrunrun #springadorable #ihelp


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Y o g A🧘🏻‍♀️ .
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It doesn’t get easier, you get stronger 🔥
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Une séance Yoga réparateur 🙏 et dynamique , durée 25 mn , suite challenge @annedubndidu et un peu de renforcement via appli NTC 🧘🏻‍♀️💪🏼 . ➡️130/160🏃🏻‍♀️
➡️4/5🧘🏻‍♀️
➡️🏃🏻‍♀️ après 18h📍
➡️🏃🏻‍♀️avant 8h🔜
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#run#running#runners#dubndiducrew#dubndidury#roxy#challenge#instarunner#runnerofinstagramm#runnermotivation#runningterritory#runnerscommunitu#fitness#strenght#nevergiveup#runstoppable#love2run#runningaddict#igrunneuse#fiersdecourir#yoga#yogi#healthylife#runnerslife #yogaforrunners#ntc


0

After way too long, great to be back in the studio for a #yinyoga practice. #poseoftheday 1038 banana pose .
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#sweatpink #yoga #yogaforrunners #yogaeverydamnday #stopanddropyoga


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🙏😂The guys came through for Monday's strength class! It's hot, it's sweaty, it's challenging and fun. And heh, one is missing from the picture!
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👉It doesn't mean they don't come at all. There aren't a lot of pictures of men in my posts because the boys don't like to see themselves on social media!!😂Same goes for many of my pilates class attendees. And that's ok. But it would be amazing to see MORE men at the studio. You are out there one the fringes, looking for an "in" to the space.
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👉So... I am looking for 3-10 guys, teen to adult, who would be willing to train to lead the Journey Into Power with core strength and pain management techniques that are not out of the bottle or a plastic bin. You won't just learn to teach yoga and core pilates. You will be tossed into LEADING. It requires stamina and the willingness to come apart and seek the Truth of WHO YOU ARE.
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👉2019 - Manifesting Boys into Men into Leadership. Are YOU ready? Be a YES to initiate healing and positive change. 🙏🔥
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#livejoyfully #gamapyc #feelbetter #baptisteyoga #realmendoyoga #makingithappen #createyourdreams
#goals #bestrong💪 #seekthetruth #tribe #resilience #peaceofmind #healingenergy #mindbodyspirit #internationalmensday #healingheroes #yogaforeverbody #traumainformedyoga #meditation #yogaforfirstresponders #painwarriors #movingmeditation #journeyintopower #alliston #shelburne #canadian #yoga #yogaforhockeyplayers #yogaforrunners


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4:00 a.m. hotel room yoga. Legs up the wall without the wall. This is a great way to start a work/travel day. Happy Friday to those like myself that are ending the work week today. #yogaforrunners #namaste #runnersofinstagram #runallthemiles #runninggirl #runformentalhealth


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WANT TO LEARN YOGA AT HOME? ⠀

my little yoga ebook and mini online classes coming soon (in 2019) 🤗⠀

with mini sequences: ⠀

eBook⠀
. upper body⠀
. lower body⠀
. lower back pain ⠀
. travel⠀

Vimeo | YouTube⠀
. sports specific flows⠀
. lifestyle specific ⠀
. spinal health for desk workers⠀
. by request (if you want anything special message me 😘)⠀

#shannonadamsyoga #yogabyshannon
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📷 @mikeyfunn
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5

🍁♥️PLEASE JOIN US♥️🍁
#groundingandgratitude
Day 5

Finding Thankfulness even in fear and challenges ♥️ Matthew 6:34
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” I worry. All the time. Worry for my kids especially. I want to protect them and shield them, but they are strong and smart and I need to trust more and worry less.
I lean hard on my faith to get me through life’s challenges big and small.
Here I am attempting to do a split trick on this concave wall and expecting the same results as a regular wall. 🙈 even though it was more challenging, it felt great in different ways than I expected. 🤷🏻‍♀️ I love learning more about each of you~ can’t wait to hear. ♥️ . . . 🍃Grateful hostesses🍃: .
@darla_coffman
@rockabetty25
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🍂Generous sponsors🍂: .
@liquidoactive
@nuflofit
@urbanizedbeauty
@gocleveryoga
@narabellabrand
@yogapaws

OUR DAILY FOCUS
where/how you find gratitude in:
16 family♥️
17 your body♥️
18 yoga practice♥️
19 self♥️
20 challenges/fears ♥️
21 milestones
22 holidays/traditions
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.#gratitude #hipopener #beginneryoga #yogabasics #family #wallsplits #yogaforrunners #yogafam #igyoga #yogachallenge #yogaphotography #yogavideo #yogacommunity #yogafun #yogaeverydamnday #middlesplits
#yogainspiration #iloveyoga  #yogaeverydamnday #yogamom #yogagirl  #thankful


2

⬆️ New YouTube video about the last 30 days before my first IM70.3 and some special thanks to some of you who have been with me over the past 1.5 year! 💫❤️
In the video I’m sharing with you some really authentic moments from my daily life over the past month where each video has been recorded only once...! So you can clearly see the ups and downs in the mood 🤪 and different kind of emotions coming up...happiness, tiredness, frustration, pure joy, fun, worries, gratitude, faith...in the end what we are is a mix of feelings covered by skin! ✨
I was not sure if posting the video or not, but in the end that’s me 100% and without professional editing since I did it by myself (and it took sooo long 🙈😅), I hope you enjoy!

LINK IN BIO - subscribe to the channel for the following ones! 🦋

#im703 #yogateacher #triathlete #yogaforathletes #yogaforrunners #poweryoga #triathlonlife #ironman #ironmanlangkawi #ironmanmalaysia #halfironman #imlangkawi #vlog #youtubevideo #countdown #ironmanprep #roadtoironman #gratitude #intenselyalive #swimbikerun


1

Trying to figure out new ways to fit my legs in an Instagram square... Apparently tying them in a knot works pretty well! 😉 Classes with me this week will focus on unraveling the knots and releasing tension in the neck and shoulders. Join me today:
10.30am @indabayoga and 6.30pm @benkandbo Happy Tuesday lovelies! 💜✨🤸‍♀️
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#yoga #yogaphotography #yogaeveryday #yogaeverydamnday #yogateacher #yogapractice #yogalondon #londonyogi #runningyogi #yogaforrunners #yogaforathletes #instayoga #inspiration #forrestyoga #forrestyogi #forrestyogaeveryday #pinchamayurasana #forearmbalance #twistedroot #garudasana #upsidedown #upsidedowneverydamnday #runner #longdistancerunner #takeaweightoff #runningrecovery


0

W a t e r
Fluid, life giving, the basis of all life.

Thursday this week 7:30pm Elements Flow Yoga with Sue builds on the foundations created in the earth practice of last week, focusing this week on w a t e r & the second c h a k r a . We will access tight areas of the body such as the low back, hips & pelvis, creating more freedom of movement.

From slow & steady rooting, the practice begins to shift fluidly into a vinyasa flow.

As water is able to fluidly navigate any obstacle in its path, flowing around it , we begin to go with the flow.

#yogasaffronwalden #yogainsaffronwalden #yogabishopsstortford #yogacambridge #cambridgeyoga #yogaincambridge #yogaessex #yogahertfordshire
#iloveyoga #yogalover #yoga #jivamukticambridge #yogaeveryday #yogaeverydamnday #yogadaily #yogalife #yogaclass #practicejivamukti #yogaforrunners #yogaforcyclists #fringeyoga


1

Yoga should feel good! If you are trying to jam yourself into a pose that doesn’t feel good, you are negating the entire purpose - you should feel better than when you started. Listen to your body. Modify. Use props. Bend the knees! Via @inflexibleyogis and @deandreyoga


4

“Start where you are. Use what you have. Do what you can.” Arthur Ashe
I was stoked to make it to the start line of #toischallenge on Sunday. After having surgery on my thumb a couple of weeks ago, I had to take it easy on the rough stuff but it was still awesome 😎 to be out there for one of my favourite events.
Thanks to #photos4sale for the great shot 🙏.


1

We practically screamed when we saw our fellow @bristolschoolofyoga alum @yogadaduk on @skynews! We had to take screenshots (watching non catch up anyway because it came on mid way through our yoga class!)

To celebrate International Men’s Day, Rob spoke to the reporter about changing images of both genders, and how it’s important to encourage men to get involved with sports that will be beneficial to them, even though the image of it might not always represent them (us).

Congrats Rob! What an achievement!!



#internationalmensday #yogadad #yogadaduk #skynews #sky #IMD #yoga #yogateacher #genderroles #gender #hatha #hathayoga #bristolyoga #basingstokeyoga #hampshireyoga #broga #broyoga #yogi #yogis #yogaformen #yogaforall #yogaforcyclists #yogaforrunners


3

Do yoga 🧘🏻‍♀️
Run miles 🏃🏽‍♀️
Eat cookies 🍪
Drink coffee ☕️
Run faster ✨🏃🏽‍♀️✨
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These are a few of my favorite things, and I bet they’re some of YOURS too! HENCE, the latest Runners Love Yoga creation: I proudly present the Favorite Things Sweatshirt! Modeling the Sweatshirt in candy cane red here; find the frost blue online! Bonus: one of my favorite things is *also* staying warm—this sweatshirt can help with that too! Super soft tees also available in gingerbread, evergreen, and midnight blue while this limited edition stock lasts!

#RunnersLoveYoga #doyogarunfaster


25

Run girl run! The sun will be guiding you
Run girl run! They’re dying to stop you
Run girl run! This race is a prophecy
Run girl run! Break out from society
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Tomorrow is another day
And you won’t have to hide away
You’ll be a woman, girl!
But for now it’s time to run, it’s time to run!🏃‍♀️
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Run girl run! This ride is a journey to
Run girl run! The secret inside of you
Run girl run! This race is a prophecy
Run girl run! And disappear in the trees
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Tomorrow is another day
And you won’t have to hide away
You’ll be a woman, girl!
But for now it’s time to run, it’s time to run!🏃‍♀️
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Tomorrow is another day
And when the night fades away
You’ll be a woman, girl!
But for now it’s time to run, it’s time to run!🏃‍♀️
~
[WOODKID]


1

I may be out in the boonies with my man at his 🦌 deer lease for a couple days, but as long as I packed my running shoes, this girl always has time for a run. We found a local park in town😀 YAY!! Lots of ♥️ shaped leaves 🍁 everywhere! Go burn off some calories as we get ready for Thanksgiving Day grub!! Keep on running 🏃‍♀️!!
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#hunting #standbymyman #running #marathontraining #mizuno #runnergirl #runningjunky #oklahoma #texasgirl #fallrunning #runhappy #runningmotivation #runforthanksgivingcalories #thanksgiving #yogaforrunners #runnersofinstagram #run #endurance #nevergiveup #unstoppable #fitness #fitnessmotivation #runforlife #runnerslife #healthylifestyle


0

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TIGHT LOWER BODY? ⠀
hamstrings, calves, hips, lower back, or spine - wide leg forward fold stretches and strengthens all of these areas!⠀

TIGHT UPPER BODY?⠀
The various arm positions stretch your shoulders, wrists, forearms, and upper back - try side to side, hands under shoulders, walk hands forward, or interlaced behind your back!⠀

#shannonadamsyoga #yogabyshannon
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📷 @mikeyfunn
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7

So, basically child's pose is good for everyone. Runners, golfers, surfers, etc. etc. It is calming for the nervous system, and a great stretch for the low back and hips. If this is not comfortable for you, you can modify by putting a blanket under your knees, a blanket or block under your head, or even bolsters or blankets under your chest/belly. Just stretch already, it's good for you! #childspose #yogaforrunners #yogaeverydamnday #juststretch #calming #yoga #shellyessexyoga


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I know runners love pigeon pose, but sometimes their hips are too tight to do the "traditional" version. That's why I really love reclined pigeon--instead of forcing yourself into a hip opener your body's not ready for, you can find the perfect stretch for where your body's at today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn about more of my favorite hip openers for runners in my free guide--find it at sublimelyfit.com/hips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogini #igyoga #yogaforrunners #yogaforathletes #run #running #runner #instarunners #runnersofinstagram #runhappy #momswhorun #motherrunner #marathon #halfmarathon #marathontraining #fitness #sweatpink #fitfluential #yogalife #yogamom #yogisofinstagram #yogateacher #namaste #ultrarunning #instarun #runstagram #marathonrunner #marathonrunners #instarunners #irunthisbody


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