#yogagirl

Instagram photos and videos

#yogagirl#yoga#yogalove#yogalife#yogachallenge#yogaeverydamnday#yogapose#yogainspiration#yogapractice#yogaeveryday#yogini#yogaeverywhere#yogagram#igyoga#yogi#igyogachallenge#practiceandalliscoming#yogajourney#yogadaily#workout#yogaaddict#yogaphotography#instayoga#flexible#yogisofinstagram#yogapants#namaste

Hashtags #yogagirl for Instagram

h a p p y w e e k e n d humans 🌞
working on those heart openers.. everyone has that pose they just do everywhere right 🤷🏻‍♀️
check the site to get your yogi on w me any day of the week
flowwithnikkiyoga.com 🤸🏻‍♀️

thnks for the pc: @desert_eagle_64


1

Love adventure 🌸
Продолжаю рубрику "Mashuta's secret" и сегодня я расскажу про свое увлечение йогой. Я занимаюсь этим вдохновляющим, а для многих скучным, видом спорта уже несколько лет. Стараюсь не пропускать занятие и практиковаться каждое утро по пол часа. А в ближайшем будущем хочу увеличить нагрузку. Самое главное, что мне дает йога - это познание своего внутреннего мира. Ведь так полезно иногда прислушиваться к самой себе 🙊
После долгих раздумий, я поняла, что хочу делиться своими знаниями и увлечениями об этом спорте, в надежде, что многим эта идея понравится и они откроют для себя спорт с новой стороны 😃 Ищи в ленте первый пост #йогнутьсяможно где я поделилась простой стойкой, позой, асаном ☺️ называй как хочешь и практикуй йогу вместе со мной! #секрет #yoga #yogadaily #yogalove #yogaeverywhere #yogagirl #yogapose #yogaeveryday #yogaeverydamnday #yogalife #йога #йогадома #йогавезде #секрет


0

Time
stands still
best
in moments
that look
suspiciously like ordinary life. {Brian Andreas}
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📷 @stunt_bap 🍃
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Day 2 #NatureAsanas #downwarddog
May 21-27
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Hosted by:
@cherryladyyoga
@geeoice_yoga
@leighyogipilot
@tara_huff_
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Sponsored by:
@onzie
@yogapaws
@blueridgehemp
@metapora.skincare
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Here’s your daily assignment list:
1. Warrior
2. Downdog
3. Standing Balance
4. Arm Balance
5. Backbend
6. Inversion
7. Yogis Choice
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#reversewarrior #outdooryoga #myyogalife #bemagical #inspiredyogis #instayoga #v_to_the_ickletoria #yogaeverywhere #woodlandyoga #yogagirl #yogaartist #igyogafamily #instayogis #yogastrong #yogisofinstagram #yogaphotography


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✅ Double tap the pic
✅ Tag your friends ✨ DISCOUNT ALL STORE TODAY ✨
📦 SHOP NOW Click link in our profile
📦 CLICK ADD TO CARD -> CC CHECKOUT -> ADD Discount Code
👉 WORLD WIDE SHIPPING ✈️
👕 Would you want this ?
👕 Don't forget share and tag your friends
#yogachallenge #yogajourney #yogislife #yogapantsfordays #yogadaily #igyoga #yogagirl #yogapantsday #practiceyogachangeyourworld #yogaaddict #yogaeverydamnday #yogapractice #practiceandalliscoming #igyogachallenge #yogini


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Regrann from @ania_75 - So happy to announce my another yoga journey in cooperation with @replaygermany and @clubaldiana in Spain, Club Costa del Sol, in July this year! Come and join me for some unforgettable moments with yoga, sea, great food and more!
Click the link in my bio to learn more about the journey 👆🏼 Wearing @replay jeans #replay #replaygermany #onehand #handstand #upsidedown #wroclaw #yoga #yogagirl #yogalife - #regrann


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Today and always looking towards Ganesha for wisdom and clearance of obstacles 🐘. For the energy you put into the universe comes unto you. . .
Happy Friday to all! . .
Day 4 of #shapeshifteryogis🔸🔺🔹♦️🔻
Compass pose - aid for supta kurmasana.
It’s crazy how the human body truly adapts to imposed demands, whether positive or negative.
Today’s practice was frustrating, quite honestly. coming to the realization that I need to take it down a notch due to injury and not practice an asana that I finally achieved and have been working towards for months. BUT, it happens. Through frustration comes realization and acceptance whether I like it or not. 👊🏼 stay positive peeps! The day is beautiful, you’re breathing, radiate sunshine 🌞💕
. .
#mayyogachallenge #yogachallenge @igyogachallenges #shapeshifter #yogafun #igyogachallenge #igyogafam @challengethyyoga #igyogis #yogisofig #yogapose #yogalove #igyogacommunity #yogashapes #yogagirl #yogaposes #asana #yogavariation #ashtanga #ashtangayoga #orlando #orlandoyoga #yoga #theyogashalagang #realization #compass #compasspose #staypositive #ganesh #ganesha #lordganesha


1

Had the absolute best time @hotornotyoga last night! I got to see women I went to my first YTT with back in 2012, I got to see some of my first EVER students back from “Let’s Do Yoga” before @bodhimovement even existed! And I got to see some of my favorite ever Bodhi badass girls. I could cry. Thanks so much fam. You make this shit so worth it. 🤘🏼 #bodhibadass
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PS @colleen__nicole why are all these videos backwards?! Hahahahahahah love 💀


2

🌟#AfterTheAsana
Day 4 || Inversion
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Fearlessness. As much as I'm afraid of the unknown, I'm also pretty open to what's to come. I'm not fearless, per se, but I'm open.
I'm pretty fearless while upside-down though 😉🤸‍♀️
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Your Hosts:
@illsieyoga
@kerrycursonyoga
@miss___erica
@rita_ashtangayoga

Generous Sponsors:
@yogadotom
@giftsfromolivia
@samsorganics
@westcoastbotanicals
@omgoddess.clothing
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List of postures and theme:
Day 1 - Any forward fold as a symbol of self love/devotion
Day 2 - Any Twist to symbolise letting go of something that doesn't serve us, or the first step in doing so
Day 3 - Any backbend as a gesture of being open to grace/the unknown and the things that scare us
Day 4 - Any inversion to represent fearlessness
Day 5 - A standing balance to demonstrate center among the constant shifts of life
Day 6 - An arm balance for inner strength
Day 7 - Yogis Choice - share your stories beyond the mat
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. .#yogako #redheadyogini #yogaaddict #yogagirl #yogalife #ginjaninja #yogaeverywhere #yogaeverydamnday #redheadsdoitbetter #ninjasdoitbetter #yogapants #yogapose #upsidedown #rumbledollyogi


1

To realize your true nature, you must wait for the right moment and the right conditions. When the time comes, you are awakened as if from a dream. You understand that what you have found is your own and doesn’t come from anywhere outside of you ~ Buddhist Sutra ✨💜✨
:
#UpwardPlankPose or #Purvottanasana strengthens your arms, wrists and legs while stretching the chest and shoulders open 😁


2

Day 5 of #shapeyourshiva #malasana #happybabypose
I laughed, it’s funny how I see @beahappyamy do badass stuff and I’m like oh yeah, I can do that, and then it’s like, naw bro, your body ain’t even close to that. But hey, I love #yogisquat 👍
Hosts: @yogawesermarsch @sigikolbeyoga @belleyoga.tokyo @beahappyamy
Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #omstyle
#yoga #yogapractice #yogaeveryday #morningyoga #morningyogapractice #yogalove #yogagirl #yogini


1

⚡️KNOW YOUR POWER ⚡️ Guyssssss, YOU are so special and unique. It breaks my heart when you don’t see your own greatness. For real- YOU ARE SO IMPORTANT. You might feel alone or stuck or helpless but you’re not. See your suffering for what it really is and don’t give it any extra attention, if you do you’re just feeding it. Your energy is where your attention is so don’t waste your precious energy on things that steal your happiness. Feeling separate from all the greatness that lives within you is just an illusion - see past the illusion by taking time to direct your attention into yourself. It takes time but a little self work everyday pays off, I promise! When you break this illusion of separation you’ll realise you were never alone, never hopeless, never out of control. Live the amazing life you’ve been gifted, and live it the way YOU want to. Don’t let anyone or anything stand in the way of your true happiness. Change happens when YOU allow time in your day for it to appear. You are in control, always. Know your power. Know your beauty. Know your worth. YOU. ARE. ALWAYS. ENOUGH❤️ #yogawithsara


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No one in this world is perfect, and as human beings, it's in our nature to get a little lost and to make mistakes. Yoga can help us rediscover our inner light and help us get back on track with our own unique purposes in life. Joseph Armstrong had a long battle with addiction before yoga helped him rediscover his inner light and repair his relationship with himself. Learn more about his story through his interview with Kino, only on OMstars - The Yoga Network. Plus give his classes a try and check him out @josepharmstrongyoga on instagram.


2

先日お知らせしました
大阪の @northshore.kishiwada@yoga_studio_tiara で開催する2つのWSですが、有り難いことに @yoga_studio_tiara でのWSは満席となりキャンセル待ちになりました!ありがとうございます😂🙏🏻❤️
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@northshore.kishiwada の自分と仲良くなるヨガのクラスはまだ若干空席があるようです。
最後にトークショーもあります!
自分らしくハッピーに生きるには?をテーマにお話しさせて頂きます。
また私のライフスタイルであるヨガ、サーフィン、旅を通して、少しで皆さんにいいバイブスをシェアできたらと思います。
関西の皆さんにお会いできるのを楽しみにしています。
よろしくお願いします😌♥️
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#Repost @natural_beauty_complex_tiara with @get_repost
・・・
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今、もっとも輝いて✨
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私の大好きで憧れている
Tamaoさん🏄‍♀️に
お忙しい中
7月22日に
岸和田
カンカンベイサイドモール
http://northshore.jp/
North Shore
&
Natural Beauty Complex
TIARA
にて
スペシャルイベントを
開催致します🙏
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是非
この機会に
Tamaoさんの
魅力に引き込まれましょう
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@yoga_studio_tiara
@tiara_natural_beauty_complex
@yuichi_kaetsu @tama_smile
@hapaha
#岸和田カンカンベイサイドモール店
#岸和田カンカンモール
#岸和田でヨガ
#岸和田🧘‍♀️
#繋がり
#インスピレーション
#輝く女性
#憧れ
#yogagirl
#yogaeveryday
#supyogagirl
#Hawaii
#岸和田ヨガスタジオtiara
#岸和田ホットヨガ
#ノースショアー
#hotyoga #ヨガ
@tama_smile
#堺#ヨガポーズ#ヨガインストラクター
#難波#羽衣#和歌山#泉佐野#泉大津
#フィットネス #モデル


0

Yoga is the practice of tolerating the consequences of being yourself.
-Bhagavad Gita-

Photography by @silvanap28

#HotYogaStudioMedellin #Yoga #YogaStudio #YogaMedellín #YogaLove #YogaChallengue #YogaLife #YogaGirl #YogaInspiration #YogaEveryday #InstaYoga #YogaVibes #Laureles #Medellín


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Feel super happy when I see them focus and try hard. 佛系real meaning is try your best and leave it to god 🧘🏻‍♀️ #namaste
#一睇張相就諗起佛系 #佛系 #瑜伽 #yogamagic #yoga #yogi #yogalove #yogalover #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #fitness #workout #meme #motivation #training #yogaclass#wheel #lululemon #yogahk #hkyoga #yogagirl #yogachallenge #yogalife #yogagram —————
One more class coming soon💕
27 May (Sunday)
7:30-8:30pm
Tsuen wan Sport centre
Join us to experience the benefits of yoga!


0

“A flower doesn’t think of competing to the flower next to it. It just blooms ”
-Zen Shin

www.happywithyoga.com


1

Juhuu 🤸🏼‍♀️ Mir geht es immer besser !!! Gesundheitlich und ganzheitlich ging 🚶🏽‍♀️ es die letzten Tage wirklich stark voran & mittlerweile kann ich mich fast ausschließlich jeden Tag kontinuierlich besser bewegen. 🧘‍♀️ Was ein Gefühl!! ☀️ So langsam fange ich an, die Schiene auszuziehen und mit meinen top Einlagen (unglaublich was so dünne Dinger in den Schuhen bewirken können!), schrittweise "normal" zu laufen. Ich hatte diese herausfordernde Zeit unheimliches Glück im "Unglücklich"! Mein Vater ist der beste Orthopädie Schuhmacher der Welt @andrenuyken und mit dem lebensnotwendigen Rest hat meine beste Freundin und Mutter @annenuyken mich versorgt, WIRKLICH rund um die Uhr und bestimmt auch über ein paar Grenzen hinaus. Danke an meine ganze Familie und an meine Herzensfreunde! Omg und Danke für eure wirklich wirklich berührenden Nachrichten & die liebsten Wünsche meiner Yogaschüler & Teilnehmer. Ihr seit es alle wirklich !! Bald, ganz bald -> Back through life!! Meine "Unizeiten" steigern sich auch wieder langsam und vom Selbststudium im Bett geht es dann langsam wieder in die Vorlesung (was ... ungewohnt? ist...). Wer kennt’s, wenn auch ohne struggle? 🤦🏼‍♀️ Same but different... Immerhin habe ich einen halben Tag Uni schon wieder gut meistern können, danach ging es sogar noch in den Bioladen, wie man schwer in meiner Story erkennen kann und ganz ganz bald komme ich dann auch wieder zurück ins normale "Lauftraining". Jetzt nur mit noch etwas mehr Abwechslung im Ausdauertraining- weiterhin schwimmen & tatsächlich auch ganz neu Cyclocross! #naturlove #freedom #yogacanbeeverything Es hat sich sooo viel verändert in letzter Zeit, es ist unheimlich viel um mich herum und in mir passiert und es wird so einiges gerade auch hier auf Instagram kommen. Die letzte Zeit habe ich mich hier bewusst sehr der zurück gehalten, das hat einiges nochmal ins rollen gebracht und ich habe viel mit euch zu teilen! Aber vorerst wechsle ich nochmal kurz die Gegend & bin dann schon ganz bald wieder für euch da! ᕼᗩᗷT EIᑎ ᔕᑕᕼöᑎEᔕ ᗯOᑕᕼEᑎEᑎᗪE!


1

Legging Lycra Green! Para um dia lindo de Outono! Online: www.fitlegs.com.br


1

create balance.
if you are a person evolving into a better version of yourself, the shift is constant.
there is a continuous tinkering as you mold yourself into the next chapter of life.
finding the balance is the journey.
and while the journey is the future and the past... the most glorious part of the journey is the present.
Step into it. And bask in the glory of the now.


1

Combining two accountability hashtags that I love into one quick #ForearmFriday #ForwardFoldFriday post! My phone is not cooperating and posting the longer clip so this will have to do! 😌💕
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#yoga #yogaaddict #yogadaily
#yogaeveryday #yogaeverywhere
#yogafam #yogafit #yogafun #yogagirl #yogaholic #yogajourney
#yogalife #yogalifestyle #yogalove
#yogapose #yogapractice #YogaEveryDamnDay


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Day 4️⃣ of the #journeytoastrongeryou challenge is #handstand 🤸🏼‍♀️ I’ve only recently grown comfortable being upside down on my hands, and needless to say I can only hold it for a couple of seconds before I fall out! But it’s a work in progress and I can’t feel myself growing stronger every time I practice 🙌🏼 in other news, I found that it is extremely hard to get a good picture of a handstand by yourself..enjoy my blooper reel 😜



@katydoesyoga @valroblesyoga @reikiandroll @bhavanahavana @vaca_santa @leanhemp @yolohayoga @badgerbalm @kenzlovejewelry #yogi #yoga #yogisofinstagram #yogalover #yogalove #yogini #yogalife #yogalife #yogaeverydamnday #yogapose #yogachallenge #yogainspiration #yogagirl #yogagram #inversion #upsidedown


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Day 5 : for yogi's choice, I chose #bowpose #yogaoffthefloor. Last pose for the challenge done in my library using a storage box. Special thanks to my husband @sures.thenightwolf for being patient with me to shoot all the poses. Love you to the moon.... and thank you to the all hosts and Sponsors.
@kittycatdang
@yogajosey
@yennychristine
@silver_cloudss
@littlebritishyogi

Your Sponsors :
@yoga_democracy
@yourbondhu
@infinitystrap
@insideoutsideoutsidein
.

Pose Line Up :
1. Dolphin/Down Dog/Pincha✔️
2. Any Backbend✔️
3. Any Balance ✔️
4. Any Warrior✔️
5. Yogis Choice✔️

To participate and be eligible for these fantastic prizes, please
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your Daily Asana with the Hashtag #yogaoffthefloor while tagging and/or mentioning all Hosts and Sponsors and make sure your profile is public so we can see your posts and support you along the way 👀👌🏼👍🏻 .

#yoga #yogachallenge #igyoga #igyogafamily #yoga2018 #yogi #backbend #yogaeverydamnday #vegansofig #yogainspiration #yogalove #yogajourney #igyogachallenge #yogagram #yogalife #yogagirl #yogapose #fitgirl #flexible #flexibility #split #handstand #namaste #naplesflorida #yogapose #yogateacher #yogajosey


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Day 1 of #benditformay 🤸🏽‍♀️🤓💪🏼 is cobra 🐍! .
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Almost 2 weeks after giving birth and back bending has felt so good. 💛 I’m so excited to be able to lie on/stretch my tummy again. 🧡😊
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Hosts: @getfityogagirl @intrepidyogi_ @bohemian_heart .
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Sponsor: @aloyoga . .
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#workout #tgif #namaste #healthy #yogi #yoga #yogini #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalove #inspire #yogainspiration #yogajourney #yogachallenge #fit #fitgirl #fitnessmotivation #fitnessgirl #fitgirls #fitnessinspiration #fitnessjourney #yogini #yogapants #yogagirl #motivated #strength #goals #friday


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✨first day jitters
however
I learned recently
that some emotions present similarly physiologically in the body
for example
nervousness and excited
think of how you feel in your body for both
pretty similar right
so next step is retraining the brain
when your body feels nervous
maybe you are just excited
for new things ahead
you are in control✨








#hollyshandstands
day four: #eaglelegs
@upsidedownmama @upsidedowntutorials @umstuff @peoplehelpingplanet
#yogachallenge #yogaeverydamnday #yogadaily #yogaeverywhere #yoga #asana #wiscoyogi #yogini #yogalife #yogagirl #practiceandalliscoming #trusttheuniverse #dailypractice #practicemakesprogress #yogaforrecovery #sobriety #edsurvivor #yogastrong #everevolving #handstand #playeveryday #justkeepswimming #onebreathatatime #emotionalintelligence


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EVERYTHING IN ORDER WHEN AMIGA IS BACK IN TOWN 💕 #amigas #yogagirl #amiga


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And here's my 4th day of #30daystohandstand
My phone was being stupid & wouldn't post last night but here's my takes. They're in order and the 2nd clip I'm going onto my forearms. Oddly, I have no problem kicking up that way. Yet, when I try to kick up on my hands, I feel like there are baby elephants camping in my pants!! Seriously, my ass is heavy!
Wth?!?! I'm gonna get this though!
Thanks @aprilfort for busting me out of my fear zone for this!! 💪🏻💜 @snowred03 maybe instead of laughing so much I should start saying shit, shit shit?!? 😂😂 #coloradoyogis #denveryogagirl #yogagirl #yogafitness #yogaeveryday #breath #practice #yogalove #yogawoman #yogachallenge
#igyoga #yoga
#igyogachallenge
#yoga #loveyoga
#beautifulyoga #bodypoetry #lifeisgood #loveistheway #riversoflivingwater #heartoverflowing #heartwideopen #peaceofgod #childoflight #childofgod #peacethatpassesunderstanding #bestillandknow #itiswellwithmysoul


3

Fridays are a good reminder to open your eyes to what's happening around you in life. 😍
All the feelings of excitement, sense of relief, and joy surrounding the weekend... Let's feel that all the time on any day, shall we? 😘✨
Happy Friday babes #forearmFriday
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.#fitnessbyshannon


1

Es tan fácil confundir y olvidar las razones por las cuales elegimos emplear nuestra energía y tiempo cada día a lo que nos dedicamos. Algunos tenemos la fortuna de dedicarnos a trabajar en lo que amamos y aún así es un ejercicio constante de consciencia preguntarme hasta donde es apropiado para mi entregar mi tiempo y atención y seguir disfrutando de mi familia, cuerpo, descanso y vida personal... ? que más es posible hoy que no lo ha sido nunca antes? Cuanto más puedo disfrutar mi energía, cuerpo, tiempo y la compañía de los que hoy conviva? agradezco infinitamente nunca dejar de cuestionarme ♥️ bonito y disfrutable fin de semana tengas ✨ #selfcare #breath #justbreathe #yoga #yogapose #outdoorsyoga #upavisthakonasana #fridayiminlove #friday #accessconsciousness #namaste #yogaeverywhere #yogaeverydamnday #yogagirl #yogamom #yogaconyolanda #yolandaamadoryoga #suryayogamty #suryayogamonterrey #yogaenmty #yogaenmonterrey #yogaenmexico #yogaenespañol #yogisofinsta #yogisofinstagram #igyoga #yogalife


1

"To begin with, all food🍊 was considered as human medicine🌱. Food is the medicine which creates equili­brium. You are not just eating food, you are eating for your health, your vitality🏊, your energy🔥, your prosperity🚀, your strength💪, your “fateh”—your power to conquer.🏋️" -Yogi Bhajan👳.


 Eat what makes your body light and joyful, as it is the temple of our being!


1

"Praktykuj jogę, a wszystko przyjdzie"
#yogateacher #sunset


2

Self-awareness is crucial
to living your biggest and fullest life.
Think about what you want to do with your life —
not what your parents, friends, or society wants you to do.
Study yourself. Find out what you’re good at and continue to develop your strengths. When life isn’t going your way, you’re the problem. You’re also the solution. When you know who you are, want you want, and where you’re going, nobody can stop you.
Wearing @aloyoga /////// 💓💓✨
📸: @bethanytakesphotosss •
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•
•


9

Çirkin ördek yavruları hafta sonu kuğu olmaya hazır mı? İş, güç, bir sürü telaş içinde yorulduk kaldık, en büyük özen kendimize olsun bu hafta sonu.Ben mesela uzun süredir ertelediğim kuaför randevumu nihayet aldım, saçlarımla barışacağım💜🙃kıymetli vakitlerimizi bi parça kendimiz için saklayalım olur mu?
Tatlı bi hızla geçsin hafta sonu, yormadan🙏🏻


#pilates
#pilatesgirl
#pilateslife
#pilatesbody
#ilovepilates
#iloveyoga
#yogaeverydamnday
#yoga
#yogagirl
#yogamom
#feelyoga
#pilateseveryday
#yogainspiration
#youtube
#youtuber
#fitgirl
#fitmom
#fitlife
#yogapractice
#streching
#swan
#backextension


0

HUMBLED.
@emmacharn is the Yoga student I’ve always dreamed of. (Note I love you all very much, this is a praise of Emma not an attack at anybody else).
We have ran PRANA VASHYA INTENSIVE for 4 months now, and Emma has attended every single course, and barely missed a day, even on days she was injured she still came in and did a more gentle practice - she was still in the room, she was still on her mat, she was still with her breath.
She fasted with me for 5 days and was still on her mat. She got injured and was still on her mat. She had sad days and was on her mat. Happy days and was on her mat. Days I said ‘Emma don’t come to class tomorrow you’re injured’ and the next day there she was on her mat 😂🤦🏽‍♀️ Asana practice is like a little mini life, you can’t just turn up on the good days, you ride out the journey. Sometimes you’re going to feel like a wooden board, you’re going to want to give up completely, you don’t know why you bother, some days you’ll feel like elastic, like the bendiest, happiest person in the world.
We learn on our mats, and we apply off our mats.
First apply the knowledge then supply the knowledge my teacher used to say.
Emma has well and truly applied the knowledge and philosophy of Yoga into her life, A TRUE YOGI - she leaves on Sunday to complete her teacher training and I couldn’t be more proud and blessed to have had her in class every day and I am sad that nobody will bring me flowers at 5 am.
So if anybody wants to step in ? ... Thank you Emma 💛💛💛
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#yoga #splits #bepresent #pigeon #flexible #yogainspo #lengthen #flexible #yogagirl #yogalife #yogalove #yogis #igyoga #yogainspiration #yogalove #view #backbend #yogaphotography #spain #retreat #yogaeverdamnday #yogabody #yogafun #yogamotivation #backbend #boxsplits #sunshine #yogaphotography #splits #happiness #poem


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@yoga_circle_gritter
ひと言『姐さん』で説明を終わりたい。笑あと猫っぽい。
話せば話すほど、顔を合わせれば合わせるほど、お互いの価値観が心地いい。あと目がでかい。
なぜ今迄出会わなかったのか、今出会えたのが奇跡なのか。本当に一生繋がっていたいです。あとまつ毛長い。
2人並ぶと彼女の白さが目立つらしいので、とりあえずずっと隣にいていいですか?先輩❤️
いつか絶対ミホさんのレッスン受けさせてください。
長崎・諫早のヨギー&ヨギーニの皆様、是非彼女に会いに行ってみて‼️✨
身体に対する意識、美に対する意識がもう、ヤバい(語彙力)
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#yoga#supyoga#instructor#長崎ヨガ #諫早ヨガ#glitter#yogainstructor#training#sup#eat_sleep_sup#sawarna#sawarnasup#yogagirl


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🌺 Day 5 of the #AsanasChairChallenge
Fly! Guys I liked this position very much 😁 I had a lot of fun!

Hosts:
@beamazzatrainer
@beatricerossiyoga
@jessica.yogini
@daniloildon
@syoghina

Sponsors:
@onzie
@feetup
@elevatedlivinguk
@hathaspace
@wamaunderwear

1⛵️ Navasana (Boat Pose)✔️
2🐮 Gomukhasana (Cow Face Pose)✔️
3💃🏼 Natarajasana (Dancer Pose)✔️
4🐦 Eka Pada Rajakapotasana (King Pigeon Pose) or Kapotasana (Pigeon Pose)✔️
5🧘🏻♀ Tolasana (Scale Pose)✔️
6🎡 Urdhva Dhanurasana (Wheel Pose)
7💝Yogi's Choise
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#yogalove #healthylifestyle #yogalife #fitgirls #healthyliving #yogaphotography #inspire #yogajourney #yogaretreat #workout #yogagirl #yogagram #yogis #universe #energy #fitnesschallenge #yogachallenge #yogawithjessy #scalepose


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Lavender essential oil blends before I add the labels. The golden color comes from Jojoba - the precious carrier oil that I use in all my roll-ons. Jojoba oil is closest to the PH of your skin's natural oils, so no worries of breakouts. 💁🏻Check out the entire essential oil line up on my website, www.OpenHeartApothecary.com
Also PS - it’s pronounced “ho-ho-ba for those it don’t know”


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„Every person you meet, knows something you don‘t. Learn what it is.“ 🦋
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Late morning practice, slowly starting to have fun backbending again. ☀️
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#morningpractice #yogaatthelake #backbend #practicedaily #ekapadaurdhvadhanurasana #yogaoutdoors #yogagirl #yogalove #yogaswitzerland #zugersee #mylovelyhome #spreadtheyogalove #learnfromeveryone #givelove #igyoga #yogamedicine #myhealingspace


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How I get into Dancer‘s Pose, doesn‘t look that smooth 😅 the picture looks much more effortless #dancerpose #yoga #aloyoga #aloyogapants #alogiveswater #loveyoga❤️ #blondgirl #yogagirl #natarajasana #keepitreal


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Playing is always a good thing 🌟⭐️
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Når katten er borte danser musene på bordet 🤭 Takk for lånet @ziayoga9 😙😙😉


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I have been slacking on my practice lately, and I feel how bad I need it. With this busy weekend coming up I’m hoping to find a decent amount of time for myself to move and meditate. I feel as though my soul is searching and yearning for something I’ve yet to find. I’m looking forward to that place of knowledge, but in order to see clearly I need to clear my mind, and I feel like I haven’t done that in a while. Enjoy this time off and may this weekend bring rest and renewal to everyone, namaste. 🙏🏼📿


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I have so much juiciness to offer this weekend if you’re sticking around #nyc #hoboken #jerseycity or #weehawken! Treat yourself to some delicious mat time with me:
Today (Friday) 12:15pm Flow @crunchgym Hoboken & 7pm Restorative @jztdanceandyoga
Saturday: 12pm Flow @sattvayogajc
Sunday: 1015am Flow @crunchgym Union Square & 430pm Slow Flow & Restore @squeezed.nj


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Shoulder strength variation drill!💪🙌🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🏋️️‍♂️. Each clip is a variation of leveling from hard to hardest..because none of these variations are easy! This is great for shoulder strength and core strength to build stamina for any pose from down dog to arm balances to handstands!
In all of these drills to start clasp opposite triceps for proper arm spacing and then bring forearms parallel to eachother with palms on the ground or you can clasp your hands!

Variation 1- dolphin pose- core is tight squeeze in your belly button, shoulderblades wraping and sliding down back, walk the feet as close to your elbows as possible, and press forearms into ground while squeezing naval to spine and wrapping triceps. Hold for 20-30 sec

Variation 2- dolphin push ups- same instructions as forst variation, but now press into your forearms  to bring your chin in between thumbs.do 10 reps

Variation 3- dolphin push up 1 leg lifted-same as above now lift leg, keep core tight a d actively press into the mat. Do 10 reps.

Variation 4- dolphin push against the wall- same arm positioning as above but now come to the wall and place elbows about a foot away from the wall. The closer you are the harder it Is. Walk feet up the wall and either lift one leg or neither, bring chin between the thumbs keep core and legs active. Do 10 reps.

Variation 5- forearm stand- you can use the wall to kick up to forearm stand at the wall..same instructions as variation 1--walk you feet in as close as you can to your elbows and kick one leg up activating core and leg muscles to catch your balance.

This weeks Open Doors schedule Its modified for memorial day!!🇺🇸🇺🇸
🙏🏼 sat 1030 in plymouth
🙏🏼 wed 4 core fusion in hingham. 🍉buti flow in norwell sat 6/9 at 630
🍉master class in norwell friday 6/15 at 7


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Сижу, как обычно болтаю о том о сём с Вечностью 👌😊


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В наш-то вне цифровых технологий)))


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