A sped up vid and some real time yoga if you swipe Yoga for me has never been about fancy poses, it’s never been about walking on my hands or getting my leg next to my head. It’s been about learning to live in the body that I was given and also just about learning to live.
There is a lot of negative noise around the social media yoga community right now. Most of it not good. I want to remind you that none of that is yoga. People posting photos of them in the splits is not yoga. Handstands are not yoga. Yoga is connection. Connection to our earth. Connection to those around you. Connection to your body, to your breath and finally TO YOU. Don’t let the noise confuse you. Remember to be grateful, be a nice person as much as you can, think nice thoughts, keep your eyes on YOUR prize, support your friends and just do you, don’t let the noise deter you, because it is simply just noise
Wearing @dharmabumsactive and flowing on @yogi.bare
Studio One Islington