~ the more you praise and celebrate your life, the more there is in life to celebrate ~ Feeling super grateful for a wonderful weekend at the @oldcoursehotel with dinner at @thepeatinn and the Dolls’ House, room service, breakfast over the golf course, and spa time. Lots of laughter, love, and good conversation all weekend. I may not know exactly where I am going in life but I am enjoying here and now and feeling grateful. Music: Where Am I Going Site: https://icons8.com/music/
Today is the last day of my progress pictures and today is my favorite one! I mean just look at the difference that a few months make! 😱😍 Happy Sunday friends! ♥️ I only have a few days left at my current job, before I move onto new pastures - I’m a tad excited and nervous! How’s your Sunday going? 💫 #beeayogi#natarajasana ♥️🥰
Following on from my previous hands free cobra pose, I thought I’d try a king cobra variation too. I actually didn’t think I’d be able to hold this without the weight of my legs to hold me down so was pleasantly surprised when I didn’t roll forward straight away 😃😁👑🐍💛 . . Wearing my fav @liquidoactive - save 15% with CAROLINELIQUIDO 😉 #iwearliquido#liquidolovers . . 💚 💛 💚 💛 💚 💛 💚 💛 💚 💛 💚 💛 💚 💛
The struggle is real! 🥺 It took me a long time to get my crow flying (scroll to the side to see progress).. all this amazing instagram “perfect poses” don’t show the amount of times people actually fall down before they manage to get into that pose! Practise practise practise! When you give love and time, magic happens! 🙏💪 #keepitreal#oneleggedcrow#ekapadabakasana#thestruggleisreal#yogagoals
And so we begin! Kicking off day 1 of #xpressyourflow with cat pose I decided to post a flow because there are so many yummy cat poses to practice and I wanted to practice them all I also love how the body moves in cat pose which is why I decided to flow in my cutest underwear today
Come join us for some poses that make your body feel darn good and yummy
To be eligible for the prizes, don't forget to us the hashtag #XpressYourFlow, don't forget to follow all hosts and sponsors, to tag us on your posts and set your profile to public so we can see you 😊 -
@janiceliou 🙏 How i Weighttrain 🧘🏻♀️🧘🏻♀️ Middlesplits = My nếmis 🤸🏻♀️🤸🏻♀️ . I’ve been especially trying to work on my middle splits flexibility since fall...i feel like my femur bones just don’t rotate that way. 🔹 It’s finally starting to feel like an enjoyable stretch, so i thought I’d share how i normally practice this pose and teach it to students: with a block under my tailbone to create a slight arch, and with 3 pounds of weight on each leg - make sure to put it below or above your knee (sand bags or light ankle weights would work better if you have them - place them on your ankles!). Engage your legs and inner thighs to press your legs down. Use your hands by your ears to push your hips against the wall and breathe! Alignment tip: try to keep rotating your legs (avoid collapsing the inner arches of your feet to the wall) 🔹 *Please note: this pose depends on your anatomy! Each hip joint is different, some hip joints are limited in extreme external rotation (which is necessary for this pose) - don’t get caught in aesthetics and finding 180, just let this be an enjoyable stretch for your adductors ☺️ . Follow @yoga.weightloss for more 💛
Sunday Funday! I just heard the slow cooker timer finish for the roast I put in last night for meal prep. Time to get up and get everything else done because I also have to make dog food today. My IPs will be working overtime!
“magic happens when you do not give up, even though you want to. the universe always falls in love with a stubborn heart.” ✨
What is a challenge? A challenge is something you don’t know that you can do. Why are we drawn to challenges? The drive to take on new challenges is built into our DNA. We’re biologically programmed to continuously push the limits of what we’re capable of—to test our abilities, sharpen our skills and fuel the motivation to reach our goals. And when we succeed, it creates a positive feedback loop that spills over into other areas of our lives. Thread the needle to me is one sultry smooth pose. In this particular pose, I challenge myself by creating new lines, in these lines I lengthen to revive a new stretch and a twist to open up the shoulder and chest. So many possibilities in this pose for beautiful shapes as well giving your body one all over stretch . . . Day 17 @Cyogalife Nov18 Challenge #Parsvabalasana#Threadtheneedle
✨Give your dreams the wings to fly, you have everything you need if you just believe✨
Yoga saves lives. I hear this a lot. It’s true. . We have all suffered, struggled with our own personal demons and been guilt ridden over poor decisions that have led us further from our hearts. . Yoga brings us back into our bodies. It draws us out of the depths into love with ourselves again. Bringing awareness to our movements and distinct presence to our breath. . This is something you can not escape from. This is something that, once started, will call to you over and over again. This practice will become a life practice. It’s a calling home to truth. .