#yogagoals

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🕉️ Ustrasana - Camel Pose “Although at first a difficult pose physically and emotionally, Ustrasana is a wonderfully vulnerable posture that benefits the mind, body, and soul. Remember to breathe as your focus moves from the slight physical discomfort to the slight emotional discomfort, and then into the intense emotional cleansing and mental clarity that emerges through perseverance.

Emotional Benefits
Camel Pose links directly to your heart chakra, Anahata. It is your energy center of love, and responsible for your sense of caring and compassion. Located behind the heart, Anahata opens for energy to flow freely through it in Camel Pose. When your heart chakra is open, and energy flows freely, you operate in every action and thought from a place of love.

You love others. You love yourself. You give love. You receive love.

Depending on your current emotional state, Camel can be quite emotionally intense. Often this pose brings up deeply seated emotions you thought you’d dealt with ages ago. But alas, body knows best. A few seconds into Camel and, boom, here they come like a waterfall washing over you.

The pose opens your chest and exposes a part of the body we actively protect, usually by hunching our shoulders forward and rounding through the upper spine. So it physically forces you into a vulnerable position. As I mentioned before, the mind often follows the body.

Once you create this open position in the heart chakra, and expose an area we often protect, emotions begin to flush the body. If you’re going through a particularly difficult stage of life, or have just lost a loved one, this pose can be extremely painful. Work into it when you’re ready to deal with the rush of emotions that accompanies it.

Be gentle with yourself -- physically, mentally and emotionally.”
✨✨✨Source:
https://www.doyouyoga.com/the-holistic-benefits-of-camel-pose/





#yoga #yogi #yogafitness #yogagoals #yogachallenge #yogaeverydamnday #yogainspiration #yogisofinstagram #yogisunited #yogipose #yogaspace #yogajourney #myyogalife #yogaeverywhere #fitfam #igyogafam #igyoga #yogaaddict #yogagram #yogilife #yogapants #namaslay #strength #energy #balance #spirituality #we


1

Finally can have a bit relief now .... .
Not my best #Natarajasana#dancerpose... the moment I enjoy most is that when I look at myself in the mirror i saw my feet rise higher than my head, I wanna make it higher and higher until one day the leg is totally straight...
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💗wearing my favorite yoga leggings @yobaby.official_store @yobaby_hk
This is also my entry for “yogi of April Award “competition .
#sunrise #transformation #yogalove #yogalife #yogapractice #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #yogagoals#flexibility #meditate#staypositive#stronggirls #yogagirls #yobaby_hk #yogapants #yogalover #gratitudechallenge #grateful #yogachallenge #yoga#instalike #namaste #lovedance


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Monstera + pug = awesomeness 😍😀🐶🌿.
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📷 @girlandpug
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Check out our monstera inspired #vegan suede 🌱, natural rubber 🌳 #yogamat at 👉 happimat.com/shop/ 👈 or link in bio 🤸


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🗝️ Day 18 / #OpenSesame / @cyogalab / #ArdhaPadmasana #LBH lunge
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You know those days? Where you feel tied up in knots & burying your head seems rather desirable? You can give it a try ... but honestly, it doesn’t feel all that great (and looks odd, to be honest). Best to rise up, take a deep breath, face it. You got this & you are not alone!
❤️Love, me .
Ps. a little nature helps, too. Peek at my story for where I went. ❤️
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#practicemakespractice #dothework
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#ryt500 #yogateacher #yogaover40 #yogafit #ashtanga #yogaeveryday #myyogalife #blogger #cecelavie #yogagoals #yogaart #aprilyogachallenge #peakpose #inspiration #pelotonstrong


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Hi #boundtoyoga peeps!
Loving all your posts so far, you’re doing so great!
Tomorrow’s pose is a bound #pigeon variation! I’ve chosen to do a mermaid bind.
If you need a little assistance, feel free to use a strap. Loop the strap around your back foot and grab onto where ever feels most comfortable on the strap. If the hip of the bent leg is far off the ground, feel free to slide a block or a folded blanket underneath. If a bind in this position is just not comfortable, listen to your body and modify as needed 💛
As always, any questions let me know and I’m happy to help😘
Hosts:
@yogimegs @elisheva_yoga
Sponsors: @onzie @liforme @anapo.energy @solosolmovement


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Keep giving the haters a job ✨ quote by @erykahbadu
Stay 🔥


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Day 4 of the #BlossomingSpringHearts challenge and it’s time for crow pose. Crow pose isn’t the typical heart opener or backbend. But beside engaging the core the key for lifting into crow and holding the pose is - at least for me- to visualize that your heart pushes forward so that your spine stays straight. It’s like your heart leads you in the pose.
Beside that, crowing on a rock takes it to a whole new level - I just told myself „You won’t fall on that rock and into the bushes. You simply won’t.“ 😅 aaaaand I didn’t 🙌🏼 To participate and be eligible to win prizes from our generous sponsors, please:
🎉 Follow all hosts & sponsors!
🎉 Post a pic or video of yourself doing your version of each day's pose!
🎉 Repost this flyer and tag a few friends to play along! 🎉 Tag all hosts & sponsors in each of your daily posts along with the hashtag # BlossomingSpringHearts (and make sure your profile is set to public so we can see your posts!)
🎉 HAVE FUN!
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Hosts:
@marta.theyogi
@be.the.yogi
@theparisjames
@ker.yoga

Sponsors:
@vibratehigherofficial
@skechers.canada
@mamarooyoga
@ronniemylayeringbar
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For those of you who like to be prepared, these are the 5 legs variations we will be playing with:
Day 1: camel pose 🌸
Day 2: pigeon pose 🌸
Day 3: wild thing 🌸
Day 4: crow pose 🌸
Day 5: tree pose
Day 6: dancer pose
#yogachallenges #yogagirls #yogalovers #yogafun #yogagoals #aloyoga #beagoddess #worldofyoga_feature
#yogaoutdoors
yogaforlife
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yogaeveryday
yogaeverydamnday
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yogachallenge

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All my life I’ve been an over thinker, I let my crowded mind lead me into fear and darkness, now it’s time to let my heart guide my way into the light and happiness.


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There is so much pressure now-a-days to be perfect, rich, successful, happy, and significant. There comes a point where pushing yourself to be all of those things can actually bring you pain or exhaustion—you may even lose sight of that beautifully unique light within you. ✨ We live in a society where feeling unhappy, depressed, or sad are not embraced or even accepted. If you tell someone you are depressed, they quickly try to move you out of this emotional place rather than hold you or simply be present with you. Separate yourself from all sources of confusion. I’ve recently discovered that taking MY time to truly FEEL all of my emotions and move through these difficult moments is far more powerful than any other stream of success someone else deems important to me. My sadness has become equally as important as my happiness, for it has taught me balance and perspective. This is healthy. Consider every downfall you have to be the greatest opportunity to come back to yourself—to find clarity in where you are and in how you can become a stronger, wiser human. May these moments teach us kindness and compassion, because we ALL have feelings, and you do not know the story of the person next to you because you aren’t in their shoes. Come back to yourself. It’s ok to be just ok. Rest. Be present. You don’t need much to be happy. Whatever you are feeling right now and whoever you are in this moment is perfect. 🌱🌺🌳🌸🦋🦄🦁🐬🥑✨ #compassion #love #human


2

Happy days! Next step in training complete! #350hrstt #yogateachertraining #yogagoals #alwaysastudent #yogalife


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Tutorial Time. This is how I get into my lotus legs in headstand for @nadinehu_ss who posted about this earlier😊
what are your tips for this shape? Would love to hear below 👇
Obsessed with this marine color from @aloyoga 🙏🏻😍 #notsponsored


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Ritual Hot Yoga was created to give teachers an opportunity to make a full-time, salaried living while empowering them to increase the mental and physical wellbeing of every student that walks through our doors. We are currently hiring assistants at our SOMA, FiDi and Chicago locations who will have the opportunity to grow within Ritual and become part of the teaching revolution! DM @marissasrituals if you're interesting in joining the Ritual Crew.

photo: @garrettroth .
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#ritualhotyoga #igsanfrancisco #yogasf #sanfranciscolove #sanfranciscoworld #sanfranciscobayarea #sanfranciscocity #yogaposes #yogajournal #yogafitness #yogaclass #yogafam #yogavibes #yogagoals #classpass #hotyoga #sfbayarea #sfyoga #yogislife #yogisunited #yoginis #yogilife #yogilove #yoginisofinstagram #aloyoga #lululemonsf #sweatybetty #beyondyoga


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Day 6 of #BornToBeQueens is hamstring stretch & what-the-what??!!! I thought I'd see if I could #supersoldier & I can!🙌🙌 Cheesin' cause it's the 1st time truly getting into this 1. #yogagoals ✅ I love this square!💖💖
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Your Queens Hosts: .
👑@elena_miss_yoga Bendy Variations
👑@omniyogagirl Funky Variations
👑@jeminajakin Hippy Pretzely Funky Variations .

Our gracious Sponsors:
💎@yoga_democracy
💎@modernmalas
💎@blissmalajewels .
#yogamam #getstrong #getfit #yogastrong #yogafit #strongwomen #flexyendy #thosehammiestho #igyogafam


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1st Day at @cyogamonterrey and what a better way to start than with @anniecarpentersmartflow 🙌 #cym2018 #hipopener


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Day 5 of #createspaceforpositivity is a forward fold! I chose boat pose... Technically a forward fold! Just slightly copying @shesmilesyogi here:). ⠀

Letting go of things that no longer serve you. This is a good challenge for me since I normally overwhelm myself- being able to identify the reasons for keeping things in my life- whether they're things, people, jobs, habits, etc- is vital. And hard!right now, I'm trying to figure out what to cut out of my work life so I can free up time to myself. ⠀

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HOSTS⠀
@shesmilesyogi
@yogielena
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SPONSORS⠀
@wolventhreads
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise

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POSE LIST⠀
✅ meditative - seated pose⠀
✅ heart opener⠀
✅ hip opener⠀
✅ inversion - if you don’t feel safe or you’re on your period, your pose is legs up the wall⠀
✅ forward fold⠀
6 twist⠀
7 balance⠀

#Yogastudent #yogafamily #yogagoals #yogaasana #yogavibes #yogafitness #yogisofig #yogilife #mnyoga #mnyogi #mplsyoga #minneapolisyoga #yoginilove #yoginiintraining #yogifriends #yogiproblems #yogaoffthemat #yogisunited #yoginis #yogainspo #yogatribe #yogilove #vinyasayoga #yogaasana #practiceyoga #vinyasayoga #yogaoffthemat #boatpose #lettinggo


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C.H.O.I.C.E
We exist in a world of infinite possibilities. Every choice we make shuts an infinite number of doors and opens the same as well. At any point we have the power to change the direction of our lives by a simple choice. It is all in our hands, our hearts and our minds. 🙏🏼 What choices are you making today? .
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#yoga #yogalife #yogalove #yogafun#yogaeverywhere #yogaeverydamnday #yogadaily #yogaoutside #iloveyoga #myyogajourney #practiseandalliscoming #yogagram #yogagoals #yogaholic #yogahigh #yogaplay #challengeyourself #handstand #adhomukhavrksasana #inversion


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"Espere mais de você e menos dos outros."
Parece fácil mas não é, impossível também não.
🖤🌷🏝️🎯🌕🔝
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#flow
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#chill #yogaislife #yogi #yogagirls #yogafamily #igyoga #ilovemybody #yogagoals #yogaforlife #corpoeconsciência #yogas #gratefull #gratidao


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Because, Mermaids. .
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@zenbeeni
・・・
ISLA Onepiece.
#mermaidvibes.
Want to enter for a chance to win a suit? Check previous post for our Weekend Photo Contest. .
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2

“Make your life a masterpiece, imagine no limitation on what you can be, have or do.” Brian Tracy

On my way @_estelle.c 🦋


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This is how yogi feeds her dog

credit @laurasykora

Follow @yogamastersuhu for inspirations, photos, videos and quotes!!
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#yoga #yogainspiration #yogaholic #yogapractice #yogaeverywhere


3

A fine man once told me this 🧘🏻‍♀️ Which yoga pose do you avoid?
via @yogagoals #mantra #yoga #yogagoals #bksiyengar #iyengaryoga #yogalife #yogalove #yogapose #yogi


1

Tomorrow is Day 6️⃣ of #KickAprilsAsana we bring you triangle prose, #trikonasana. 💖

Join us April 16-25th as we focus on strengthening the booty and legs ultimately showing April who runs this show!🍑💪🏼
🍑Hosts:
@suburbangypsy
@erika_yoga_and_unicorns
@silver_cloudss
@calamityjill21
🍑Sponsors:
@happyyogishop
@omsoulshop
@dharmabumsactive
@haramichinyc
@thewaymat
🍑How to play:
- Follow all hosts & sponsors to be eligible for prizes
- Repost this flier and tag 2 friends to join in!
- Make sure your profile is set to public and post daily using our hashtag - Most importantly, practice safely and have FUN!💖


16

videos and mirrors have really helped me see how i'm progressing. i haven't had an as exciting practice like the other day (my previous post) where i popped up and straightened my legs.

blehh.

but at least i'm getting up more consistently.

the 90's jams are also helpful in my progress 😆

#semicharmedlife #dododododododooo #pinchaprogress #pincha #yogagoals #betterupsidedown #inversions


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“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” –Amit Ray
#amitray #inversion #repitition #exploration #discovery #subtleenergies #lifeenergy #yogaquotes #dailyyoga #yogaeverydamnday #yogagoals


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Day 7️⃣
#FlexyHipsAndHammies
#shivapose
Hosts:
🧘🏼‍♀️ @__sil_06
🧘🏼‍♀️ @yogi.hemaxi
🧘🏼‍♀️ @inspiremyyoga
🧘🏼‍♀️ @rita_ashtangayoga .
Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing


List of postures:
1. Wide legged forward fold✔️
2. Hand to big toe✔️
3. Lizard✔️
4. Super soldier or compass✔️
5. Pigeon✔️
6. Frog✔️
7. Shiva or Visvamitrasana✔️
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana


🌷🌷🌷 #igyogachallenge #igchallenges
#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogamom #challengeyourself #doyoga #letsstartyoga #loveyoga #yogajourney #startyoga #asana #flexibility #instagramyoga #yoga #yogi #yogisofinstagram #igyogacommunity #yogastrength #yogagoals


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Throwback photo...and I’ve never posted it although I truly love it; I think I’ve been waiting for the right caption to post with it. .
Someone recently asked how I’m doing...like REALLY asked. Not simply out of politeness with an expected response of “good-thanks,” so that we could both move on with our days. Her eyes were locked into mine and I answered her honestly.
“I’ve never in my life felt more okay than I do now.” That may seem way less of an awe-inspiring answer than anticipated, but It’s never felt better to say (with honesty) that I’m okay! I have made a career decision that will leave more time for me to fill my own cup and to introduce new adventures/people into my life. I can’t wait to see what’s to come and I’m not anxious about it. I’ve never been more “okay” about going with the flow of life. .
I will never answer with, “things are perfect,” because that will never be the truth. I’ll constantly be the leader in my own ED/ body love recovery and some days it’s easier to look into the mirror and not become fixated on imperfections. We all go through the ebbs and flows. We learn through the hard times and smile when those days remind us why the hard times are worth it and necessary. Without yin there can be no yang. Without despair there would be a lack of ability to recognize and treasure the emotion of joy. .
Like this tree’s great roots, we too are rooted to certain things; we need grounding in order to feel connection...in order to become and stay aware of self-integrity...morals and innate, ethical beliefs. and yet our roots are also growing and never all pointing towards the same direction. .
Unlike this tree, we have the great gift of having the ability to move and walk away. We are able to pick up our roots and see where else we can grow and thrive. I feel grateful that I can find a place where I wasn’t planted, but rather where I choose to continue evolving. I hope to never stay stagnant, nor give into any pressure to settle. I will continue to organically allow each root that makes up my being to drink up as much of life as possible. I am ready to flow along to wherever my spirit guides me off to-I’m ready for the ride. 🌳
Shanti💚


5

🧚‍♀️💥🗝️ Day 2️⃣1️⃣ of #OpenSesame with @cyogalab 🔀 #Scissors in #EkaPadaSirsasana 🗝️💥🧚‍♀️ If we combine the concepts of leg behind the head + arm balances, we’d get LOTS of possibilities and very interesting asanas. This is one of them, where you shoot the back leg like you’d do for Scissors. If your calf can ‘almost’ rest on the back of the neck on its own, you can still do this with a strap (lace it around the foot and opposite shoulder). After a very good hip warm up, and some milder arm balances, sit down, pass the lower leg behind the head, tuck it there using the neck, then kneel, plant the hands down and lean forward (elbows aiming to 90), until the back leg will start to fly effortless. Extend and project out through it. Stare at one point right below you as you breathe a few times. Pull the abdomen in, flatten the spine and engage the lower back to help with the back leg. For me, personally, I find it easier if I enter from Chakorasana, I bend the knee, pass the leg through the arms and extend it once more. I find more bandha connection and also feel more grounded, hence stronger in the upper body. Another tip that might help you would be to rest for a moment the back leg into a quick Crow (to refuel and gather stamina), then extend it behind. This is a VERY active pose, head to toe, lots of flexibility and strengthening skills combined needed so, give it a try and, if it doesn’t work, don’t despair, just wait up for tomorrow’s alternative to see if it helps get any closer! Keep at it, you’re in the last week, you've done most of the challenge already!! You can do this!
For translation in Korean, follow: @cyogalab.korean


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Here’s what I used today as far as skincare. @lilfox.miami Cleansing Balm. I got this as a sample from @credobeauty and this is the second time I used it. I have to say, I’m in love! I’m thinking of purchasing the full size. The texture is beautiful. It melts into my hands and makes my face feel so soft. I really love it. I followed that up with @kahinagivingbeauty Argan Oil and I’ll probably use @juaraorganic Rose and Willowbark as a spot treatment when I go to bed. I used @erbaviva lemon and sage as my deodorant which smells lovely! And since my allergies have been horrible I have been diffusing peppermint while I sleep. My allergies have been causing migraines so peppermint is working double duty. I’m trying an experiment to see if nuts are causing inflammation and breakouts. So no nuts for awhile. I’ve been ravenous today and over the weekend my goal is 2 yoga classes a day. Think positive thoughts as I try to achieve my goal! Namaste! 💕⭐️ #selflove #weekend #goals #skincare #organic #greenbeauty #essentialoils #wecandoit #reachmygoal #bestrong #beaware #strong #mygoalswillbereached #goforit #yoga #yogagoals #thankful #thankyou #skincareroutine #organicskincare


1

Helloooo hammies. Hamstring tightness is a real bugger for newbie yogis. My advice? Let go of trying to jam your legs straight. Bring a slight softness to your knees in down dog, half splits, triangle pose. Think about lengthening your spine instead. The back line of the body will open in its own time.
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#yoga #sydney #stopdropandyoga #yogaeverydamnday #yogapose #myyogajourney #breathe #vinyasa #vinyasaflow #flexible #inflexibleyogis #benddontbreak #yogaforbeginners #yogagoals #practiceandalliscoming #yogamotivation #yogaathome #practicenotperfect #corporateyoga #corporateyogasydney #flexibility #hamstringstretch


1

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#yogieats #yoginisofig #yogibhajan #yogadude #yogifood #yogatraining #yogagoals #yogaaday #yoga4growth #asanas #yogikids #yoginspiration #yogateacher #yogajourney #yogalover #yogi


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Day 5️⃣ #werkthatdancerspose Yoga Challenge! This is the pose that i always dreamed of doing away from the wall. I think its the perfect balance between strength, grace and balance. After months of practice and commitment, i can see some results. The key is... more practice! Yey! #pinchamayurasana #forearmbalance #inversion #yogatime #yogini #yogaeveryday #yogapractice #igyoga #yogastudent #yogateacher #keeppracticing #yoga #yogaapparel #yogachallange #poseoftheday #asana #yogagirl #yogagoals #practice #yogaphoto #yogi #openyourmind #yogachallange #beagoddess #hkyoga #abyasavairagya #namaste


1

The notion of Tibetan singing bowls ✨
A video through an electronic device really doesn’t do this justice. When experienced in person, this device offers users a feeling of euphoria and deep calmness.
The vibrational sounds that create this phenomena are known as “faraday waves”. When water is placed into a Tibetan bowl, and the bowl is rung, the water begins to vibrate and separate into little droplets. Considering the human body is made up of 60% water, this vibration occurs throughout most of the body when experiencing a Tibetan bowl. These vibrations help to awaken every cell in the body and heighten the senses, resulting in a more expanded consciousness. The beautiful sound of the bowl additionally assists users in coming in to the present moment and deepening their meditation.


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Jumping on #YogiHowdYouDoThatFridays ⁉️with this fun balancing and flexibility pose. 🌟 Our Friday hosts:
@jeminajakin
@kamaste_
@yogaandchaigirl
@yogamand
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#yoga #hybridpose #yogabalance #yogapractice #fitmoms #yogafun #flexibility #yogashapes #yogagoals


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I bend so I don't break 🕉️
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#yogajourney
#letsstartyoga
#yogalife
#yogagoals
#beach


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Day 2️⃣0️⃣of #OpenSesame challenge with @cyogalab No long practice today, but I got on my mat! I warmed up and tried the pose and variation. This challenge has kept me practicing (even if it was a short one) for 20 days straight... my hips are on fire!!!!! 🔥
#susavasana #malasana #hipopening #yogapose #garlandpose #hipopener #yoga #yogi #yogini #yogagirl #yogalove #instayoga #igyoga #yogagram #yogaeverywhere #mypractice #yogalife #yogaphoto #yogabalance #myyogapractice #yogaathome #yogapractice #yogaeveryday #yogaphotography #yogajourney #yogagoals #yogafun #yogastrong #yogadaily


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💚Weekend Photo challenge!💚
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. ☄️Want to win one of our One Piece suits? (any print we carry) .
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Snap a picture this weekend with the Theme: 💓Heart Opening💓 .
Post and tag @namastefitlife with tag #namastefitwpc to enter between now and Monday! (winner will be chosen from gallery on Tuesday! )
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Enter as many times as you want. Have our apparel?
Wear it.
Don't have it? No worries! .
↪️Everyone is eligible to win!↩️ .
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#mermaidsofinstagram


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"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul." Amit Ray. ⠀


Photo by @yogadaily_101 💚.#yoga #yogalove #yogalovers #yogi #yogapose #yogainspiration #yogaeverywhere #yogaislife #yogalifestyle #yogastyle #yogagoals #yogaforeverybody #yogachallenges #yogafitness #yogaforeveryone #yogawear #yogafan @yoga_liifee


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Everything we need is already in our lives. We have support, care, love, stability, happiness. All we need to do is choose to accept it. Any feeling of lack is only present when we fail to recognize these gifts which are already abundantly present in our lives. Keeping this always present in my thoughts is a diligent exercise that I continue to practice and get better with everyday.
✈️: @tiffanymikasana
📸: @aaronmizu
🏝️🏝️🏝️🏝️🏝️🏝️
Donation AcroYoga class tonight @poweryogahawaii Piikoi 630pm
Come and surround yourself with amazing people who will remind you how amazing and blessed you are!
🏝️🏝️🏝️🏝️🏝️🏝️
#yoga #acroyoga #hawaii #beach #yogi #friendshipgoals #acro #gymnastics #fitness #hawaiiyoga #yogaeverydamnday #friday #beachyoga #paradise #aloha #yogainspiration #mensyoga #yogapants #squadgoals #travel #alohafriday #fitnessmotivation #acrobatics #yogspiration #yogagoals #alohafriday #luckywelivehawaii


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Day Two ✨ Crow
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Definitely not my favourite arm balance but I’m getting stronger in body and mind. Cultivating more confidence and less fear each time I fall out and smash my face... 🤦🏼‍♀️
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Hosts:
@be.the.yogi
@happybyaudrey
@sarah.the.yogi
@northernstar_yoga
@yogileonie
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Sponsors:
@naturaculina
@ab_asanas (by @findingmorgantyler)
@happimat
@freaklechic


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{ failure is not fatal }
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This is one pose that's always kicked my ass, and it's in my damaged shoulder, and my tendonitis laden wrists where it all stems. After some wrist warm ups, and a few shoulder openers to loosen up, this is where I got to. I just could not lift my head off the mat, and to be able to keep my arms where they needed to be (and bent) this is the off approach I needed to take. I just wasn't making any progress. ▪️▪️▪️▪️
#Peacockpose for day 3, #SpringBirdYogis with @yogamand @lancuks_yoga and @kimterpstra_yoga. Sponsors @tame_the_bull @yogi.bare @yogadotom @michellebergersfountainofyouth
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#yogajourney #myyogajourney #myyogalife #yogaforall #yogavibes #yogafun #yogafit #yogastrong #yogisofig #yogafitness #yogspiration #yogajournal #practicedaily #yogagoals #igyogacommunity #igyogachallenge #yogaisforeverybody #onebreathatatime #practiceyogachangeyourworld #yogalove #yogatime #fitmomstrongmom365 #yogamom #inkedyogi #sweatpink


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Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉




#yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam


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Instayogafam! Apologies for my hiatus. I graduated from flight attendant training, moved to a new city, and began flying immediately! It’s wonderfully chaotic and busy. So contrastingly different to the slow mindful vibes of yoga. I think that’s why I’m enjoying it so much. It’s melded a fast paced lifestyle to that of an introspective one. I’m thankful everyday.
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I love and miss my yogini sisters @v_to_the_ickletoria, @bendingearthgirl, @treeetreee who have been hosting the most magical Friday yoga challenge. On my layover in Dallas, TX, I made some time to do get ‘dancy.’🕺🏻
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Love, light, and all the fairy feels ✨🙏🏻🧚🏻‍♂️
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P.S. I want to co-host with you beauties on this challenge soon just sayin 😉
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#FairyYogaFriday
Dancer Pose / Natarajasana
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📸 @_miss_betsy


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Have you heard the news?
We have added new classes to the schedule! We are so excited to introduce 5 new members to our teaching staff, 10 new classes to the schedule and more variety in our offerings. Our new classes included:
Strength & Stamina, Form & Function &
Stretch & Rest. Go to the website for the schedule and descriptions. See you soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Art by @emmablockillustration


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Inspiration from @yoga_and_the_city. Tag a friend to do this pose. Join the community on our website for giveaways and Instagram features.
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#yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic


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Love this post! Share your yoga journey and fitness goals with us in the comment section below! Don't forget to tag your friends and try something new today 😉




#yogapants #yogaleggings #yogi #fitness #motivation #yogai #physique #passion #learn #yogapose #yogawellness #bodymindsoul #strength #yogatherapy #yogaforthesoul #yogaforlife #yogaflow #yogatime #myyogalife #yogastyle #yogagoals #yogafit #yogavibes #yogaholic #myyogalife #stopdropandyoga #yogatribe #yogafam


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Unos días bien otros "patas pa' arriba", así es la vida un mágico equilibrio..
“Tu mirada se aclarará sólo cuando puedas ver dentro de tu corazón. Aquel que mira hacia afuera, sueña; aquel que mira hacia adentro, despierta”
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.#yogui #yogaday #yogalife #yogagoals #origami #yoga #artist #namaste #inspiration #inspired #instachile #yogachallenge #om #sirshasana #yogagoals #yogapose #yogapractice #goodlife #veganlife #govegan #vegan #instagram #yogagirl#confused #trip #chilena #balance


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