An excerpt from today's Savasana .
"Just show up, as you are. You don’t have to look or feel great. You don’t have to be prepared for each challenge or know all the hows of every situation. You don’t have to be fearless, or have all the answers, or be 100% ready. Nobody is any of these things. NOBODY ever was. It’s not about being perfect at all. You just have to show up, as you are, despite all the objections and insecurities of your mind, despite each and every fear that threatens to hold you back, despite the limitations and criticisms other will place on you. The hell with it all. This is your life, your journey, your adventure, and all it’s asking of you is to show for it, as you are. That’s enough. That’s more than enough. That’s everything."
-Scott Stabile .
A heartfelt thank you to all the dedicated Yogis that woke up early to bare this cold and rainy Sunday morning! You all continue to inspire me so much as I see you all grow stronger and more open through your practice! Yoga extends beyond being on the mat as it allows us to become more present in anything we apply ourselves to! So even if you couldn't come to practice today, I am fully aware how demanding life can be... but wherever you are and whatever you are doing... continue to show up and bare your soul! Make your entire journey your Yoga .
Tomorrow MONDAY we celebrate the new week with morning practice @beautyonrose for 9:30AM Foundation Flow & 10:30AM Calm Yoga, then @carjayoga for 5:15PM Hatha Yoga & 6:30PM Slow Flow Vinyasa Yoga May your heart feel the warmth of the sun beyond these stormy clouds and continue to shine bright my loves