I was tagged by two beautiful souls @inabatziakas and @barbaraohler to #sdy and strike a #treepose. So I planted a #tree for you. And it's almost a Xmas tree !. Thank you for thinking of me. . How about the tagged ones? Would you also like to plant a temporary tree like us?
Sending good vibes to all of you . My lovely pants are from @Niyama_Sports
Did you know that hummingbirds can fly upside down, sideways and backwards?! No?! Well now you do. You can thank my little monster man. He's super smart and teaches mama new things all the time!!! Happy Sunday yoga friends!!!
Laid back on a Sunday. Sitting in gratitude for completing the @aspenshakti 30 day challenge.
Now that I have the unbelievable gift of a free year of yoga I hope to bring in more SSN clients and encourage locals who haven’t been or haven’t been in awhile to take a class, attend an event or simply stop by to see what they’ve done with the space.
it’s Sunday, time to kick back & relax give yourself a chance to recharge before the holiday madness begins!
come flow with me Monday night at 7:30p @getpushfitness in Mamaroneck. spots are limited, sign up on MindBody now!
10 pieces of advice I would give myself-
1. If they don’t act like they love you don’t pretend they do
2. When you get the urge to read or write do it
3. Don’t push someone who doesn’t want to be with you
4. If you need something from someone say it
5. You won’t get what you need by being toxic
6. If you don’t like being around someone don’t stick around
7. Listen to whatever music you want without regrets
8. Plans don’t always work out and don’t be upset about it
9. Be as sappy as you want
10. Don’t be scared to love people
I feel the strongest connection to her. The older she gets the more I see myself in her. It's like she's the 2011 female version of me. She runs from her room to give me a hug in the morning as soon as she hears me open the front door. She opens the door when I get home before I can unlock it. She asks inquisitive questions that I remember asking my Auntie growing up. She is always hanging around our room door and sitting on the other end of the couch when Kayla and I are watching something. Sometimes she even wants to do yoga with me... I guess it warms my heart a little.
In need of a reboot? We PROMISE our yoga class will get you there!! Join us today at 3:00 for Flow and align and starting tomorrow at 6:30 pm for our new weekday times!! Come get your #yoga on!! #namaste#sundayflow#yogainspiration#om