#yogainstructor

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#yogainstructor#yoga#yogateacher#yogaeveryday#yogaeverydamnday#yogainspiration#yogaeverywhere#yogafun#yogalife#yogachallenge#yogagirl#yogapractice#yogini#yogafit#instayoga#love#personaltrainer#asana#yogamat#yogi#pilatesinstructor#fitness#lifecoach#yogaflow#yogalove#yogatherapy#yogadaily#chaosmagician

Hashtags #yogainstructor for Instagram

SHOUT OUT to the BEST @danaslyman ! •


I couldn’t ask for a better friend , assistant coach , multitasker , leotard designer and the list can go on and on. I do not know how you do it ,but I am so BLESSED TO HAVE YOU IN MY LIFE ❤️
Thank you for always being there for me, to travel the world with me, to keep me young 😉 I just want you to know I love you and I will always be here for you through LIFE!
#blessed #friendsforlife #FFF #worldtraveller #japan #usa #aerobicgymnastics #sgleotards #lululemon #bff #coach #gymnastics #nextstophungary #family #yogainstructor #pilates #lasvegas #henderson #nv


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They beloved Oh So Soft black and poppy #Hoodies have been #restocked! Hurry...run! These are beyond #cozy and #comfy! Link is in bio!


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Congratulations to Maria, our 30 Day Challenge winner! Maria completed 67 classes in 30 days😮. That’s not a typo, we’ll even spell it out: sixty-seven. At 60 years young, Maria is an inspiration to us all at the studio. The investment of time and effort she puts into her health and wellness is amazing. Even without the extra motivation of a challenge, Maria routinely takes at least 1 class every day. Her presence at the studio and friendliness amongst so many members has earned her the nickname, “The Mayor” of SOUND. Well-deserved, Maria! We’re proud to have you as such a big part of our community 🙏🏻


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#Repost @omniyogagirl (@get_repost)
・・・
🚨 New Challenge Alert! 🚨 ⠀
🦌🎄 #ReindeerYogi 🎄🦌
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Dates:
20th - 28th December
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Let’s face it - Santa’s reindeers are pretty badass & more than a little bit magical! 💫 Let’s get into the Christmas spirit, sprinkle on some elf dust & take a yoga tour with Santa’s famous four legged helpers 🦌 Open to all levels... Pick your variations & yoga your way through the festive season 🧘‍♀️ .
Reindeer Hosts:
@omniyogagirl
@inspiremyyoga
@taylor_munholland
@syoghina
🎄
Generous Sponsors:
@pranamat
@moonchildyogawear
@yogisurprise
@zenpolitan
@sashka_co
@infinitystrap
@deadlovejunkies
🦌
Thanks to @papas.studio for creating our flyer 🙏🏻 ⠀ ⠀ .
Our daily line up will be:
1.Dasher👉🏻 Any Plank (build stamina)
2.Dancer👉🏻 Dancer
3.Prancer👉🏻 Toe Balance
4.Vixen👉🏻 Goddess
5.Comet👉🏻 Wheel (orbits the sun)
6.Cupid👉🏻 Camel (heart opening)
7.Donner👉🏻 show off! Express yourself pose
8.Blitzen👉🏻Firefly (shines bright)
9.Rudolph👉🏻Warrior (leading the way)
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Guidelines To Enter:
1. Repost This Flyer and Hashtag #ReindeerYogi
2. Follow All Hosts and Sponsors
3. Tag a couple friends to join
4. Post daily using hashtag #ReindeerYogi with all posts, and tag all hosts and sponsors so we know you are playing along
5. Make sure profile is set to public, otherwise we can’t see you
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@challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge.life @yogachallengeworld
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#yogaplay #yogaaddicted #yogawithfriends #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #doyoga #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #getonyourmat #yogaday #yogafun #yogaforever #yogamagic #christmasyoga
#igyogachallenges
#yogachallenges #decemberyogachallenge


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SAKİN YOGA DİNGİN NEFES .
Haftayı geride bırakıp tatile başlarken gerginlikten arınmak, rahat bir beden ve açık bir nefesle haftasonuna girmek için her Cuma Punta'da buluşuyoruz.
Yumuşak, açıklamalı, Hatha yoga pozlarını nefes ile desteklediğimiz bir uygulama yapacağız. İlk kez deneyenlere de uygun, yoga pratiği olanlara da :) .
Yerimiz Alsancak İskele'ye 1 dakika mesafede.
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***Yerimiz 10 kişi ile sınırlı olduğu için ön kayıt gereklidir!***
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Tarih: Her Cuma
Saat: 19:00 - 20:00
Yer: Cumhuriyet Bulvarı No:347 Kat:3 D:3 Alsancak (Pınar apt, sapsarı)
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Kiminle? diyenleri şuraya alalım: https://ayyoga.net/kiminle/
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Yer ayırtmak için bana ulaşın, sorular itinayla dinlenir:
0533 302 59 73
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#ayyoga #zeynepvaizoglu #izmir #sakinyogadinginnefes #yoga #puntadayoga #yogaturkey #yogaclasses #mindfulness #breath #breathe #findyourflow #bodymindsoul #hathayoga #fridaymood #fridaynight #yogaclass #yogadersi #yogainspiration#yogadaily #yogisofinstagram #yogi #instayoga #yogajournalturkiye #yogaflow #hatha #yogaturkiye #yogaturkey #yogateacher #yogainstructor


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Adjust & Balance ————————————————————————
#tlpyoga
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Featuring: @savesthedana ————————————————————————
Website: truthandlovephotos.com


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Enroll now at Nirvana Yoga Classes.
Combination of Power Yoga, Pilates, Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Pranayama, Cardio, Zumba and much more.
Plug in on the website www.nirvanayog.com

To Register Link in Bio on Instagram @nirvana_fusionyoga
Email - yogaclassnirvana@gmail.com

Location - Andheri West Mumbai #yogaeverydamnday#beachyoga#hathayoga#ashtanga#ashtangyoga#vinyasa#vinyasayoga#vinyasaflow#poweryoga#yoga#yogalife#yogainstructor#yogaindia#yogatime#yogainspiration#acroyoga#yogachallenge#yogaeverywhere#yogaposes#yogateacher#yogafun#yogapractice#yogaforlife#yogamotivation#fitnessmotivation#nutrition#pranayama#yogadaily#nirvanayoga#yogalife#instayoga#nirvanayoga


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Any of you consider yourself an expert at yoga? why not look into earning some money as a yoga instructor. Start off small, perhaps find a local gym that will let you hire out a room and get some friends together. Grow your class sizes gradually. It takes time and a lot of marketing to build up the exposure and customer numbers shown in the post!
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| 💡Follow @businessideas365 for a new business idea everyday
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#entrepreneurship #income #sidehustle #makemoney #entrepreneur #simplemoney #entrepreneurmindset #youngentrepreneur #moneyideas #businessidea #businessideas #yoga #yogainstructor #yogateacher


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There is a place within us that is always present, deeply stable and has never been hurt.
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When life feels chaotic I know sometimes I spiral down into the storyline of fear and stress.
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However, what I find more HELPFUL is to pull deep inside and connect to my inner stability.
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This doesn’t stop life’s pulsation from happening but it does allow me to show up again and again with better decision making skills + more ease as a result of drawing into ME.
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So the practice becomes not only to draw into inner stability but REMEMBERING to draw in.
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This is what we will work on tomorrow. Engaging the muscles of our body, mind and heart to draw in and connect so we can hold our ground no matter what life throws our way.
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Heads up next week @rebelution.yogi will be subbing my class.
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Plus how awesome is this quote??
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Curious: what causes you to feel unstable in life ?


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The world is going to give you beauty, but it will also give you pain. The greatest lesson you will ever learn is that this, too, is a gift.
📌
📌
Wearing: @girlonfireartwear
📸: @steadicamguy
📌
📌
#loveeverydamnday #loveyourself #selfloveissexy #bekind #beyou #iamgirlonfire #girlonfireartwear #sustainableandsexy #movementartist #yogainstructor #fitnessinstructor #fitwomen #shopeco #supportsustainable #supportwomen #femalebusinessowner #femaleentrepreneurs #ecobrand #ethicalactivewear


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2.5 months post-surgery & getting back to work on some strengthening/handstand press drills 😅 🙃
*
What’s everyone up to this Thursday?


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Amazing or what?😋
Love life and follow @ strength.yoga 💘
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Photo by: @deemoi
#yogafit #yogaphotography #yogainstructor #yogastrong #yogachallenge #yogacommunity


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If your branding isn't telling a story, it's likely it's not captivating people and also likely that it's not always consistent. •
People love consistency. Branding consistency works. •
So, put together a story of what your brand is and take a look at your marketing channels. Do they match up?

Make adjustments where needed. 🙂 •




#wellnessmarketer #wellnessmarketing #wellness #wellnessblogger #blogger #wellprenuer #holisticbusiness #wellnesscoach #lifecoach #healthcoach #yogainstructor #nutritionist #personaltrainer #essentialoils #liveinspired #bossproject #ladieswholaunch #sayyestosuccess #mycreativebiz #blogher #creativehappylife #marketingideas #marketinglife #spiritualentreprenuer #wellnesswarrior #ladyboss #beingboss #liveinspired


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写真撮ってもらいました☺︎💓
いつも緊張する☺︎

SiMPLEのガネーシャ神が大好き❤
#富をもたらす
#学問の神様
#商売繁盛の神様
#夢を叶えるゾウ


さて、2018年もあともう少し。
来週レッスンに来られない生徒さんに今年初めての「メリークリスマス🎅」と「よいお年を💓」を伝え合いました🎄🌅ほっこりしたひと時(*´ー`*)しあわせ💕



2018年あともう少しチャレンジ!
#くびれ #愛犬家 #ヨガインストラクター #管理栄養士 #ファスティングマイスター #アイドルマスターkr #ハマり中


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To praise the sun is to praise your own eyes - Rumi


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❄️Seasonal depression❄️
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During the winter months you might feel...
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Down
Depressed
Anxiety
Lack of energy
Lack of motivation
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This is something I’ve been coming up in my DMs a lot, I also have a client going through it and I used to go through it myself.
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There are days in the winter that I feel more tired or a little sad but there are things I do to help it which I truly believe will help you too.✨❄️
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1️⃣GET YOUR BODY MOVING.
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This is a MUST! During the winter it’s easy to want to cozy up by the TV and watch Christmas movies all day (guilty🙋🏻‍♀️) but MOVE YOUR BEAUTIFUL BODY!
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This honestly gets my energy and mood up right away. I do this multiple times a day one is a workout & every hour I get up blast music and dance💃🏻
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If your in an office during the day, every hour or so get up from your desk to fill your water up or go to the bathroom just to get some walking in!
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2️⃣MAKE HEALTH A PRIORITY.
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During the winter and the holidays is the time most people throw health out the window because “I’ll start in January” but this is the time you need to focus on health the most - especially if you are dealing with seasonal sadness.
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Make sure you are hydrated, not just with water but by eating tons of fruits and veggies. Continue to take your supplements(there are so many amazing supplements that help with this too!) and drink herbal teas.
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3️⃣GRATEFUL JOURNAL.
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Focusing on all the positives in your life as soon as you wake up and before you go to bed will lift your spirits.💕
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Journaling to great journal prompts will help you to get your feelings out whiling focusing on the good in life.
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If you are dealing with this or have in the past - I want to hear what you do to lift your spirits during the winter?👇🏻
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#seasonaldepression #seasonalaffectivedisorder #listentoyourbody #eatyourgreens #eatyourfruits #eatyourfruitsandveggies #plantfocusedlifestyle #plantfocusednutrition #holisticlifestyle #holisticlife #holisticliving #holistichealing #holistichealthcoach #workoutroutine #athomeworkouts #gymworkouts #athomeworkout #dailyyoga #practiceyoga #yogainstructor #pittsburghpa #pittsburgh #fittpittsburgh #onlinefitnesscoach


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Don’t miss @breadbbz’s classes tonight! • 6:30-7:30 Power Flow | 8-9 Slow Flow • Link in bio or walk-ins welcome


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Thank you for your likes, your love, your inspiration, your feedback, your presence, and for being you. Teaching fills my cup, and I hope my classes fill yours, too! It’s been an incredible year, I’m grateful that I’ve found a career that is so fulfilling and fun at the same time. I’m looking forward to offering you more opportunities to relax, let go, make space, and come home to the body and the breath in 2019! 🥰


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-
오늘 새벽 5시에 나가야되는데...
심지어 영상 촬영이라 빡센 하루일텐데 ...
꼭 이럴 때 잠 절대 안 와요.
괜히 카메라 앨범 정독하고 안 해도 될 온갖 생각들을 다 하고 있음. 😭 제발 잠와라.


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High plank... my favourite!!! 😏 #core
Doing poses properly not only increases the benefits of the pose, but more importantly helps reduce chance of injury! Check our these tips, and practice them in your next yoga session! 🔥🔥
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This is such an important pose to learn - and it's not just for yoga - it's really for any type of workout! It takes time to build the strength in your core, lats, shoulders and triceps, so be patient with yourself, but keep working on it! Every time I do plank it's hard - it's just one of those poses 😝.
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Correct ✅:
• Starting with the feet, make sure you are grounded in your toes, and heels are pushing slightly forward
•Moving up the body, thighs are engaged and pulling knee caps up towards hips
• Tailbone lengthens down toward heels and abs pull up and in
• Hands pressing into the floor so much that the lat muscles expand and upper back slightly domes, which is why there is a slight arc (green line)
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Incorrect ❌:
• Thighs are not engaged, making knees heavy and bent • No engagement throughout core and tailbone is not lengthening down, instead it's curling up - turning the pose into a saggy hammock!
•Arms are not engaged and instead the shoulders are sinking up into the ears
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#chill #chillwindsor #hotyoga #yoga #hotyogastudio #yogaeverydamnday #yogateacher #yogainstructor #plank #highplank #core #healthandwellness


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