#yogalove

Instagram photos and videos

#yogalove#yoga#yogaeverydamnday#yogainspiration#yogalife#yogachallenge#yogapose#yogadaily#yogapractice#yogagram#yogi#namaste#yogagirl#instayoga#yogaeverywhere#yogafit#yogaeveryday#igyoga#yogini#yogateacher#balance#yogajourney#yogaaddict#yogatime#practiceandalliscoming#yogapants#yogisofinstagram#fit#yogaphotography

Hashtags #yogalove for Instagram

Need a morning stretch? Join Pam for STRETCH yoga every Wednesday/Friday for $60 a month! #yoga #yogafit #yogalove #yogalife #yogaclass #yogaforall #yogaforeverybody #yogaforhealth #stretchyoga


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If you could name a yoga pose, what would this one be? 🧘🏼‍♀️💚🕉️













#PazYoga #CTYoga #CTYogaStudio #YogaEveryDamnDay #GetOnYourMat #FindYourInnerPeace #YogisOfInstagram #YogaPants #YogaPose #YogaInspiration #YogaLife #YogaLove #YogaEverywhere #YogaPractice #YogaTime


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Don't underestimate the profoundness of who you are. You are the culmination of 14 billion years of continuous creation and evolution. You are mind-bogglingly sacred! ❤️


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Day two of the #shewolfyogatribe challenge. .
SheWolf Tribe:
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion
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Magical Sponsors:
@sultrystones
@sylvestermcnutt
@blueridgehemp
@insideoutsideoutsidein
@goamagicfashion
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Day 1 ✨ Puppy Pose 🎈
Day 2 ✨ Inversion🎈
Day 3 ✨ King Pigeon
Day 4 ✨ Tiger Pose
Day 5 ✨ Arm Balance
Day 6 ✨ Splits
Day 7 ✨ Bound Hero
Day 8 ✨ Downward Dog
Day 9 ✨ Tippy Toe Pose
Day 10✨ Free Wolf 🔮
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#shewolf #yogachallenge #julyyogachallenge #yogi #yogini #yogalove #yogapose #asana #yoga #yogaeverydamnday #strongwomen #strongnotskinny #fitfam #fitness #instayoga #instafit #fitisthenewbeautiful #iamrasalila @rasalilastudio #aerial #aerialfun #aerialist #inversion #aerialyoga


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#Repost @getfityogagirl ・・・
Yoga requires a lot of upper body strength, and most of the time we forget the balance between upper body and lower body. #tootyfruitysummerbooty is going to strengthen and open the glutes with unique yoga asanas, that will have you ready for SUMMER! 🍑
This challenge is open to all levels! STARTS TONIGHT!
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How to participate:
💥 Follow all hosts:
@hollybentley_yoga
@asanavanessa
@joe_lizzzzzz_yoga
@getfityogagirl
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💥 And our wonderful sponsor:
@aloyoga
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Repost this flyer, tag some friends to join the fun and tag us in your daily photos using the challenge hashtag #tootyfruitysummerbooty so we can see your posts. Make sure your account is public!!
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#aloyoga #yogachallenge #yoga #yogapractice #yogaforall


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And I’ve finally surrendered to the bad weather #mothernatureatwork And it really wasn’t so bad. We trekked around the resort and found some magical spots. I even managed to roll out my mat and practice the full Primary series - my mood has instantly changed after my practice. We have one last adventure left tomorrow morning and we’re going to make it count! 🍃🌬️🧣🌂
📸- @achintstagram .
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#yogaphotography#yogadaily#yogaaddict#yogajourney#yogateacher#yogalove#yogagirl#yogini#yogagram#yogapose#fitnessmodel#yogaeverydamnday#fitgirl#fitchick#healthyliving#healthylifestyle#healthylife#strongwomen#stronggirl#fitstagram#fitnessblogger#yogainspiration#fitspiration#birdofparadise#balance


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Учись быть счастливым прямо сейчас. Иначе не успеешь.☝🏼✨


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“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” -B.K.S Iyengar
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(Speed x3)
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#igyogacommunity #yoguini #yoga #yogi #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogafit #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #challengethyyoga #yogachallenge #yogachallenges #loveandalliscoming #yogaforlife #yogilife


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An authentic smile is the most attractive clothing you have, wear it more often!.
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I’m now giving away an awesome yoga mat from OOO worth 120$, with an amazing grip, comfortable padding and a beautiful design. This mat is definitely one of my personal favorites. To enter the draft, you’ll have to like this picture, tag 2 friends & follow me.
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The “winner” will be announced on the 1st if august! So stay tuned beautiful yogis.
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Always wearing @ohmmeapparel .
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#yogaeverydamnday #yogainspiration #yogalove #yoga #yogapants #yogagirl #yogapose #yogalife #yogaeverywhere #yogateacher #yogapractice


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“It is when you lose sight of yourself, that you lose your way. To keep your truth in sight you must keep yourself in sight and the world to you should be a mirror to reflect to you your image; the world should be a mirror that you reflect upon.”
— C. JoyBell C. ✨
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#inspirationalwords #cjoybellc #selflove #authenticity #myyogajourney #yogi #yogalove #loveyourselfyoga #practiceyogachangeyourworld #yoga #yogastrong #yogadaily #yogateacher #progressnotperfect #inspirationalyoga #yogafitness #empoweredyogis #homeyogapractice #selflovewarrior #canadianyogi #instagramyoga #instayogacommunity #yogafun #yogagram #yogainspiration #yogavibes


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Don’t miss this @fox2now special report on our partnership with @strayrescuestl for Puppy Yoga! Visit strayrescue.org/wellbridge for more info! 🐶


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|Listen|
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Our bodies tell us what they need, but we're usually too busy ((or stubborn)) to listen🗣️
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We have to "stay on schedule," we can't miss that workout, so we tend to push even when we should stay still. Wait. Rest. Listen to our own body🙎🏽‍♀️
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Rest+stretching is just as important to your health as tough+challenging workouts. It's a delicate balance and you need BOTH. Your body will thank you and be capable of so much more if you utilize rest days in conjunction to hard work days 💪🏼🧘🏽‍♀️
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This morning I caved to what my body needed and did some full body yoga+stretching. ((Marathon training, traveling, and routine #momlife, has been tough on me lately...)) As much as it pained me to rearrange my runs this week, I know I'll be better off for it🙌🏼
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Runner friends, how many days of yoga do you incorporate into your week?💁🏽‍♀️ #girlswhorun #marathontraining #chicagomarathon2018 #momswhorun #momswholift .
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#womensrunningcommunity #inspiringwomenrunners #runspiration #runtoinspire #runchat #runningcommunity #instarunners #fitmom #runnerswholift #runnersofinstagram #runningaddict #runarizona #irunthisbody #ihavearunnersbody #strongwomen #balance #yogalove #yogaeverydamnday #runforlife #runnergirl #instarunners #brooksrunning #motherrunner


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Wiggling our tails on a Wednesday 🐶


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Our group is getting largeeerrr! <3

Post class photo from our Ashtanga-inspired Vinyasa practice earlier at @anytimefitnessmallofasia. Thank you for sharing your energies with me, and see you again next week! 🙏

#SPLgum #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #vinyasa #vinyasayoga #vinyasaflow #flow #yogaph #yogaphilippines #yogamanila #igersyoga #fit #igyoga #instayoga #mysorestyle #madaboutyoga #feeltheyogahigh #ashtanga


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Você sabia que a falta de flexibilidade em seu quadril, pode afetar a saúde da sua coluna?
Quadris travados podem exigir muito da articulação do joelho, levando ao desalinhamento dos músculos da coxa e dos ossos da perna.
E daí esses problemas na coxa trazem dores na lombar, que causam dores nas costas.
😲😲😲😲😲😲😲😲😲😲😲
E isso é apenas um exemplo!
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Marca aqui aquela pessoa que sempre reclama de dor nas costas!!! 😅
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Na página do Facebook yogaadventurebr você encontra mais detalhes sobre a flexibilidade no Yoga!!!
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Vestindo @trackfieldpompeia #ya #yogaadventure #yogadaily #yogainspiration #yogaphotography #yogateacher #yogapants #yoga #yogabrasil #yogagram #yogaeveryday #yogachallenge #yogaasana #yogapose #yogalove #yogamat #meditation #health #love #yogi #namaste #igers #gratitude #dream #shooting #goldenretrievers #instapet #instadog #goldenlove


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It’s not too late to sign up and come join us for our yoga retreat here, in Taos, New Mexico!
✨7 days, 3 meals a day and yoga twice daily! What’s not to love?!
✨July 28 - Aug 4th!
LINK IN BIO!!!
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#yogaretreat#retreat#routedconnection#rcyogaretreat


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Variação de Chandrasana - Lua crescente com flexão para trás. ⠀ Aumenta o fluxo de sangue na região pélvica além de tonificar, flexibilizar e alongar os músculos da perna e anca. ⠀ 🙏🏻 ⠀ . ⠀
#YogaLove #Paz #Equilíbrio #felicidade #Saúde


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Mar 🌊 Sol ☀️ Yoga 🧘🏻‍♀️🧘🏻‍♂️... 💜💜💜💜💜🙌🏼🙌🏼
... “há nove obstáculos ao desenvolvimento da clareza mental: doença, estagnação, dúvida, falta de prudência, fadiga, excesso de complacência, ilusões, falta de perseverança e retrocesso, esses processos criam perturbações mentais e estimulam a distração...” Yoga Sutra- livro: O coração ❣️ do Yoga...#yogaparatodos #yogalove #educacaofisica #hathayoga #movimentointegral #yoganapraia#yogacomamor #yogalife #yogalove #yoga#yogasutra


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What a wonderful world. 💙


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Day 3 of #midsummerarmbalance ✨and another #yogaglo practice in my kitchen this morning. I also tried to play around with transitioning between sides through headstand 🙃
#kitchenyoga
Hosts:
@lesforyoga
@molly_pooler_yoga
@regularyogagirl
@yogaforthegwinn
@yogaforyall .
Sponsors:
@thepurebag
@shaktiactivewear
@dana_hot_yoga
@luminanceskincare
@gocleveryoga
@oakandelmjewelry
@kosnaturals .
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Poses (modifications & variations are welcome!!): .
1️⃣ chaturanga ⚡️
2️⃣ crow ⚡️
3️⃣ flying pigeon ⚡️
4️⃣ grasshopper
5️⃣ eight-angle pose
6️⃣ handstand
7️⃣ flying splits (EPK2)
8️⃣ forearm stand
9️⃣ yogi’s choice! .
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#igyoga #yogachallenge #julyyogachallenge#yogacommunity #yogalove #practiceyoga #yogaeverydamnday #asanayoga #armbalance #yogaforeverybody #domoreyoga #yogisofinstagram #balance #practiceandalliscoming


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“The most confused we ever get is when we try to convince our head of something our heart knows is a lie.” - Karen Moning
Waking up this morning stuck in my head. So I rolled out of bed and got on my mat with no expectations of my practice. I just let it flow and found my truth. #namaste 🙏


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Dạo này ko có thời gian tập luyện riết mình mẩy cứng đơ lun rùi 😢
#yogaeverywhere #yogalover #yogagram #yogaeverydamnday #yogafit #yogagirl #yogalife #yogapants #yogainspiration #yogalove #yoga #yogapose #yogachallenge


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Thursday morning Yoga. An invitation to all to enjoy 90 mins of Hatha Yoga and enjoy a post Yoga coffee in the friendly and welcoming surroundings @coffeeandcadence
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Whether a complete beginner or a seasoned practitioner, all are welcome to
Come and join in and replenish your mind, body and spirit. *
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Class details as follows:
Yoga for all
Every Thursday
11am - 12:15pm
£8 drop in (Block bookings available)
Be sure to add the date in your diary
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Plenty of FREE parking available
Unit 18 h,i,j, Kingsway Buildings, Bridgend Industrial Estate, Bridgend, Mid Glamorgan
CF31 3YH *
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Please take a moment to click on the Coffee and Cadence website to see further details of the studio.
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http://www.coffeeandcadence.co.uk *
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Feel free to contact me, Simon, if you have any further questions. Contact details below: ☎️: 07942 677733
📩: tattvamasi.yoga@gmail.com *
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Please repost - like - share - retweet *
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#yogainwales #bridgendyoga #welshyoga #whatsoninbridgend #coffeeandcadence #yogalove #yogadaily #cardiffyoga #bridgend #yoga #yogaeveryday #yogalife #allthingsyoga #yogainspiration #yogaeverywhere #yogapractice #yogacommunity #yogagram #bridgend #yogahwb #instayoga #bwy #bwyoga #namaste #tattvamasiyoga #porthcawlsurf #maesteg #ogmore #porthcawl #yogaeverydamnday #dontdelaydoyogatoday


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Yogies I'm taking you to Morocco. I have 6 more places for six of you looking to travel with me and Alana Kessler this fall. -
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We start the day with morning Mysore Practice and led for beginners, practice yin yoga and partake in yoga discussions in the evenings. During the day we go on excursions to the local town and relax on the beaches outside our door. We relax, swim, surf, we walk the streets of Agadir and take a trip to explore Marrakesh. We eat fresh vegetarian meals inspired by the local cuisine and end each day with pranayama and meditation-
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Join us!
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$500 deposit to hold your spot. We have double twin rooms and double rooms available.
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@paradisplage @bewellbyalanakessler #ashtanga #yinyoga #ashtangayoga #wanderlust #yogaretreat #retreatlife #yogatravel #moroccoyogaretreat #morocco #yoga


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Day 10: #mermaidpose
Hosts:
@ace_yogi
@barefootyogi_
@blue.lotus_ 
@darbvader_
@michiganmadeyogi .
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Sponsors:
@barefootyogi_
@cosmicreationsbyabbi
@flowerofliving
@nova_rude
@vayumudra 
@chanmaya_yoga_
@vibratehigherofficial
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 #CelestialSoulTribe 
Pose list:
✨Earth: Camel Pose
✨Sun: Sun salutation A or B
✨Moon: Crescent lunge
✨Mercury: Fish Pose
✨Venus: Goddess Pose
✨Mars: Epk 1 // Epk 2
✨Jupiter: King pigeon
✨Saturn: Handstand
✨Uranus: Eagle Pose
✨Neptune: Mermaid Pose
✨Pluto: Backbend of choice
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#yoga #yogachallenge#yogaeverydamnday#yogalove#yogalife #yogainspiration#yogamotivati on #igyoga #igyogafam#igyogacommunity #yogapractice#yogapose #beach #beachyoga #positivevibes #happy  #instayoga #yogaaddict#fit #challenge #fitness #workout  #happy #naturephotography#love


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Lovely cool morning in the garden after wonderful yoga class #barnyoga #leberceau #gardening #painting #yogalove


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Benefits of yoga (that I have experienced) 🌻
• Calmness • More sense of control in mind, body and life
• Flexibility
• Strength
• deeper breathing
• possibilities, everything is possibly and the body is truly amazing
• fitter body
• selflove and acceptance
• healthier mind, body and soul
• better sex • tighter muscles everywhere 😉
• easier to orgasm
• better balance
• happier • freer
• get to know my body a lot better, I can feel the moment I start to get stiffer, when I need to pause, move, stretch, more strength etc
• less/more controlled pain (a lot thanks the reason above)
• letting go of tension
• letting shit go
• so much more, I might add on as I go😄🌸


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🌧️ Winter is the most wonderful time of the year ☃️
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Inspírate en tu práctica y todo vendrá 💫
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#dhanayoga #tiendaonline #om #yogatime #yogafit #yogajourney #yogainspiration #yogagirl #envios #yogachile #yogarainyday #yogalove #yogalife #yogagram #yogaeverywhere #yogapractice #yoga


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🚨 #YOGA CLASS!🚨 #ElevatedYoga
Instructor: @theyogalightt 🙏🏽 When: Every Friday
Time: 7 pm
Where: @b2ffitness
Cost: 4 classes $60 / Drop in $25


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If you’re serious about change you have to go through uncomfortable situations.
Stop trying to dodge the process.
It’s the only way to grow.
🕉️☯️🌀
A three minute heart opening flow, spontaneous and somewhat scattered.
🙏🏻🌸❤️
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#yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #yogaflow #heartopening #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #yogaforlife #flexiblespine #urdvadhanurasana #wheelpose #suryakashyoga


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All things work together 🙏🙌💯🔥
Stay tuned to see more 👉

#linkinbio for amazing flyer, illustrations, logos, etc.

Follow @greatgaleco
for your print and Web needs
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Double tap it you agree ❤️
Tag a friend who loves art 👇
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#hiphopculture #wednesdaywisdom #fitnessmotivation #motivation #hiphopartist #yogalife #yoga #lilkim #shero #hiphopdance #drake #followme #hiphopmusic #yogalove #remyma #6ix9ine #missyelliot #rmdrake #femaleentrepreneur #logo #hiphop #hiphophead #cardib #motivational #follow #kanyewest #femaleceo #yogaeverydamnday #nickyminaj


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Where is @saigon_om? In their travels to Australia, Vietnam and Canada to teach and learn, Hang and Sarah have met many saigon om supporters along the path 🙏

In the comments below, share a picture of yourself in your saigon om top and tell us where you are! Here are photos of saigon om long-time supporter @kimberlynhan, in #NiagaraFalls last Sunday! 🇨🇦 #saigonom


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This is a picture from last year in Tunisia, because today no asanas, no practice. My body is tired and my injured leg hurts. My physiotherapist told me to rest more, much much more.... but resting is really hard for me !!! So, today I went to the library and instead of walking, gardening, cooking and practicing I will be reading in the garden ! ...and I will not feel bad about doing nothing ! Sometimes it s ok !
Life is beautiful 😉😍 #enjoy, #live #rest #read, #notguilty #ok #healing #goals
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www.asana-yoga.fr 🙌 use "hipyoga20" for a 20% discount 💃 .
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www.asana-yoga.fr 🙌 profitez de -20% sur le site avec le code "hipyoga20" .
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#mindset #yogaeveryday #keepitreal #inspiration #trust #driven #reallife and don t forget to #loveyourself 😘
#namaste 🙏

#Breathe#Yogaaddict#Yogajourney#Yogalife #Yogaisakindofmagic #Yogalove #Practiceandalliscoming #Yogamom #yogaforeveryone#Igyogacommunity
#Yogaeverydamnday #yogsdaily #yogspiration
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Downward facing dog or otherwise called Adho Mukha Svanasana is surely one of the most widely recognized pose in yoga!
It is well known as a means to Energize the body
It stretches the shoulders, hamstrings, calves, arches, and hands
It Strengthens the arms and legs
It helps relieve the symptoms of menopause
It relieves menstrual discomfort when done with head supported
It helps prevent osteoporosis
Relieves headache, insomnia, back pain, and fatigue
It is said to be a good therapy for high blood pressure, asthma, sciatica, sinusitis

It should not be done:
at late term pregnancy
When having diarrhea
When having carpal tunnel syndrome
When suffering from headache ou high blood pressure a block or anything else should be used to support the head

Picture by @alter_ego_sin_photography
#yoga #therapy #benefits #downwardfacingdog #adhomukhasvanasana #yogi237 #yoga237 #shooting #blackyogagirl #blackgirlyoga #yogalove


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My favorite part of my Morocco adventure was staying in this magical little space.
I know I already wrote one gushing post about how incredible it was for @C_andy_land and @Rifqiomar to take me into their home as a complete stranger.
But, after spending an entire week with them- I can’t help but to write one more.
I think I can honestly say that I’ve never experienced such selfless hospitality for such an extended period of time before.
Everything from watching YouTube videos of how to make vegan food for dinner (which was amazing, by the way- shout out to Omar for being a kick ass cook).
To taking me on road trips & showing me all of their favorite places.
Their generosity & love was beyond inspiring to be around- and I’m leaving feeling completely full because of it.
I’m so grateful for the sanctuary that is there home, but more importantly- I’m so grateful to have made two new friends who honestly already feel like family.
It was so cool to meet them at such a pivotal point in their lives (planning a wedding & starting a new business!), and I can’t wait to see all of the new developments that unfold by the time I return next year.
If you’re planning a surf trip around Taghazout area, make sure to look them up at @Surfsouladventure.
I can just about guarantee you’ll leave with a happy belly & a full heart.
From the bottom of my heart, thank you both for a week that I’ll never forget 🙏🏼🧡 #GLOWyogafam
Ps: this is my first time hollowbacking in lotus!!!

Please follow me! @fullforcefrenzy 🙏
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#yoga #yogalove #yogagirl #yogatime #yogafit #yogafitlife #yogafitfam #yogafamily #yogafrenzy #beachyoga #beachyogagirl #fitnessyoga #fitfam #fitness #upsidedownlife #handstand #handstandsfordays #gratitude #instagood #love
Credit: kaylala88


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Handstand training can be mentally exhausting and frustrating. It can feel like a nonlinear path with very slow momentum. Moments of breakthrough make it all worthwhile and keep me patient on this very slow journey. •



#handstand #calisthenics #inversion #gymnastics #streetworkout #acroyoga #inversionjunkie #balance #acro #handstands #yogaeverydamnday #igyoga #yogainspiration #gymnast #barstarzz #flexible #acrobatics #handbalance #planche #upsidedown #yoga #yogachallenge #handstand365 #yogi #bodyweight #yogalove #flexibility #circus #yogapose


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The route which we will follow have neither private accommodation, nor any kind of commercial supply options along the way. Therefore the trek will be supported by the trekking crews. Curious? Link on the bio 👍


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Jak jesteśmy mali to czas ma tak jakby inny wymiar, jednak im jesteśmy starsi tym czas nabiera zupełnie innego znaczenia i.. tempa! W tej codzienności często szukam miejsca dla siebie. Wiesz, takiego żeby usiąść i zwolnić.. Zatrzymać chwilę. Zbawiennym odkryciem dla mnie okazała się być YOGA, jednak przez długi okres czasu praktykowałam ją.. BEZ MATY 🙈 miałam jedną, taką wiesz.. sportową co się ślizga i rozciąga.. dlatego już wolałam praktykować "na sucho" niż skończyć na glebie w przejściu z asany 😂
Kilka miesięcy zajęło mi znalezienie maty ktora będzie mi się podobała.. miałam wymagania co do wyglądu, jakości materialu procesu produkcji i przede wszystkim filozofii osób które ją tworzą.. Po jakimś czasie wpadłam na @agazelleyoga i.. YES, wpadłam jak śliwka w kompot 😁 skończyłam zakochana i szczęśliwa że w końcu coś co spełnia wszystkie moje wymogi. No i męczę ją teraz codziennie 🤗👌😊
Polecam!
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#yoginis #instayoga #yogalove #yoga #yogini #yogaeverydamnday #yogainspiration #yogi #yogachallenge #yoginiforlife #polskadziewczyna #polska #polishgirl #poland #nature #polskajestpiekna #polskakobieta #landscape #igerspoland #love #polskajestpiękna #polskamarka #instagood #polskagirl #instagirl #namaste #yogatime #yogisofinstagram #yogastrong


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I saw a yogi to this pose on Instagram, well not quite this pose.. their legs were pretty much straight up and it looked so effortless ... mine isn't quite the same 😂... but to be honest I'm not here to compare myself to others, but rather be inspired by others. So this is where I am at 👆🏻we are all different, at different levels with different flexibility, and that's what's so great about Instagram. Be inspired by others and celebrate their success whilst working on your own. 🙃✌🏻


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Todo lo que fue, te preparó para ser quien eres hoy, agradece, todo lo que vendrá será resultado de lo qué haces hoy. ¡Suelto el pasado , vivo y disfruto cada momento , aquí y ahora agradezco infinitamente todo lo que soy!
#namaste #somosalmaseternas #yogapose #technique #bakasana #yogafit #instayoga #yogapractice #yogalove #practiceandalliscoming #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #yogalife #inspiredyogis #yogagirl #yogateacher


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La felicidad no depende de logros o situaciones ideales, sino de nuestra salud mental. 🧘🏼‍♀️ Felicidad para mi, es bienestar! @maytea_es #MayTea #MayTeaBienBeber


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Why do you practice? For me the reason changes every day to be honest. A lot of the times is because I feel very stiff after all the walking to and from work that I do, plus I'm paranoid about injuries so I know regular stretch will only do me good. Sometimes I practice just to clear my mind, I put some music on and flow to some of my favourite songs, it always ends up looking like a crazy dance haha. Sometimes I step on my mat because I feel strong and I want to test my strength and see what I'm capable of that day. And sometimes I don't even want to step on my mat but I do it anyway because I know consistency is key. But at the end of the day I always feel so much better after it, I never regret stepping on my mat.


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I am so quick to tell others to rest, but find it so hard to take my own advice 🙄🙊... however I listened to my body this weekend and actually rested, and even though it's Monday I woke up before my alarm and felt brand new ✨😁☀️ feeling refreshed and ready for this week, and even more ready for my holiday this Saturday 🇬🇷


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A little upside down play on my mat this morning...recently I've become a huge fun of bright colours, especially orange ... can you tell 😂🍊😁☀️


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✨ SpaceKat ✨ @spacekat2020 📸 by @deadringger


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✨ SpaceKat ✨ @spacekat2020 📸 by @deadringger


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✨✨ SpaceKat ✨✨ @spacekat2020 📸 by @deadringger


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Kathryn Hamlett (@spacekat2020) strikes a pose (swipe left). One of the things I like about yoga is the shapes and forms it creates with the body. Before we melted in the heat, we had some fun on the Riverfront getting a sense of what it takes to do some yoga photography. Good times. .

Kathryn's class at 9:30a on Saturdays at Shelby Farms is great. You'll find her at Hot Yoga Plus, LA Fitness, Crosstown Concourse, Downtown Yoga, Shelby Farms on Saturday Mornings, A-Town Crossfit and others. She does privates as well. .

We used a Fuji X-E2 with a XF 35mm f/1.4 R lens for these shots.


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My friend and yogi Kathryn Hamlett (@spacekat2020) strikes a pose (swipe left). I created this feed as a way to study yogic imagery that combined beautiful both form and composition. Eventually, I said, fuck it, let's go make some of our own. The pictures are easy when you have someone as lovely and talented as Kathryn. If you are in or come to Memphis, be sure to hunt down one of her classes. You'll find her at Hot Yoga Plus, LA Fitness, Crosstown Concourse, Downtown Yoga, Shelby Farms on Saturday Mornings, A-Town Crossfit and others. She does privates as well.

We used a Fuji X-E2 with a XF 35mm f/1.4 R lens for these shots.


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Sirsasana 🌤️💛 🧘🏼‍♀️ #MayTeaBienBeber @maytea_es #MayTea


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