#happyhumpday Feeling pretty positive today. Health and work on track, morning ritual still magical and the coffee ban going strong! Grateful for the #positivevibes returning... Will try to ride this wave for as long as I can by focusing on all the good Hope your week is going well!
When Strength and Flexibility are there, you are able start working on Alignment. At the end of the day, a posture performed without alignment is performed without awareness. I want to get the maximum out of each Yoga pose, and that means being totally aware. Alignment is the tool I use to unlock that awareness.