#yogaover40

Instagram photos and videos

#yogaover40#yoga#yogaeverydamnday#yogainspiration#fitover40#yogafit#yogapractice#yogachallenge#yogaeveryday#yogalife#myyogalife#yogi#yogagirl#28WaysIntoSplits#yogini#yogajourney#yogamom#yogafun#igyoga#yogalove#instayoga#practiceandalliscoming#yogaeverywhere#namaste#yogapose#practiceyogachangeyourworld

Hashtags #yogaover40 for Instagram

โ€œNever be afraid to do the things that make you feel free.โ€
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One of my favorite days of the month! Community yoga at @fairmarketatx with @adrienelouise. ๐Ÿ’™ It was HOT but I loved it!! ๐Ÿ”ฅโ˜€๏ธ .
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#fwfg #findwhatfeelsgood #yogawithadriene #yoga #yogaeverydamnday #yogaover40 #yogamom #yogajourney #yogaeverywhere #communityyoga #fwfglife #progressoverperfection #atx #atxyoga #austinyoga #texasgirl #texasyogi #yogawithadriene #texasyoga #atxyogis #atxyogi


1

Halfway through the challenge ๐ŸŽ‰
My foot doesnโ€™t hook on the top of my shoulder - how is this even possible? My body is showing its boundaries very clearly lately! Aches and soreness every day. ๐Ÿ˜ฃ Neither very deep lunges nor intense backbends are in my practice at the moment, so I had to find an option which works for me.
Iโ€˜ve seen this variation before - which looks like Iโ€˜m choking myself ๐Ÿ˜… - but Iโ€™ve never been able to do it, so โ€˜yay, surpriseโ€˜ ๐Ÿ˜ŠโœŒ๐Ÿป (on one side)! โ €
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#28WaysIntoSplits
Day 1๏ธโƒฃ5๏ธโƒฃ #ekapadarajakapotasana variant โ €
#yogachallenge with @cyogalife
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#lowlunge #lowlungevariation
#ekapadarajakapotasanaI
#yogainaustria #austrianyogi #strengthandflexibility #hamstringstretch #splitspractice #28WaysIntoSplitsSabine
#yogaover40 #yogaover50
#julyyogachallenge #kingpigeon #oneleggedkingpigeon #kingpigeonpose #summervibes #dailyyogapractice #stretching


6

Iโ€™ve finally learnt how to use my remote for my camera. Can you tell which one is screen shot from a video and which is taken via photo? .
Day 1๏ธโƒฃ5๏ธโƒฃ of #28WaysIntoSplits with @cyogalife โžก๏ธ #EkaPadaRajakapotasanaI variant ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›ต๏ธ
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Hosts:
@cyogalife
@rachely.wang
@yogawithaislinn .
Outfit: @werkshop
Mala: @yogadotom .
#loveyoga #yogaaddict #backbend #quadstretch #lunge #yoga #yogaover40 #fitover40 #yogini #hamstringstretch #yogamodel #justyoga #yogateacher #practiseandalliscoming #yogapose #yogapractice #yogapants #yogainspiration #yogafit #yogalife #yogagirl #yogaeveryday


14

#parivrttabaddhatrikonasana
#boundrevolvedtriangle
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Here is a good reason to practice on an empty stomach!
Errr... Speaking from experience ๐Ÿ™ˆ๐Ÿ˜‚
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#28WaysIntoSplits Day 14
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Thanks to inspiring host Carmen @cyogalife.
Modifications/alternatives from Aislinn @yogawithaislinn and Rachel @rachely.wang

#summervibes #dailyyoga #yogachallenge2018 #yogaover40 #yogamum #fityoga #homepractice
#yogawithsu #sutriangle


2

Iโ€™m back on my mat while the rain comes in with my little friend Nico. Could not resist this opportunity of silence that we had together. Happy Sunday friends. I hope you get some quiet time with the ones you love โค๏ธ . . . ๐ŸŽ‰YOGA CHALLANGE ANNOUNCEMENT๐ŸŽ‰
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#summeryogicool 5 โ€“ 23 July .

9 day journey with us as we explore asanas to help You Beat The Heat.

The heat of summer can often accelerate our mind and heat our bodies. It's important to pay attention to these sensations and incorporate a slower, more focused practice into our daily yoga routine. When your blood and your mind are already boiling from the quickening pace of summer activities, try to avoid the following poses as they tend to increase your bodyโ€™s internal heat and may leave you a hot mess!
Instead, practice these nine cooling yoga poses. Try not to engage the muscles you donโ€™t need and work to consciously relax your face. Keep a consistent breath and turn your focus inward.
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Beautiful Hosts
@yogi.bean
@kb_yogifit
@fani_filou
@flou_yoga
@shaynarooney
@jenn_fitnessfoodie
@tris_yoga
@clementine.evrard.yoga
Sponsors @yogaposses .
How to play
1. Follow all hosts and sponsor.
2. Like & Repost this flyer. Tag your friends to play along too!
3. Post daily using the tag #summeryogicool
4. Ensure your profile is public so we can see your beautiful posts .
5. Listen to your body, modify when needed and remember to have fun!
Pose List
1. Meditation pose
2. Tree Pose
3. Camel Pose
4. Flowing Half Squat
5. Wide-Legged Forward Bend
6. puppy pose
7. Fish Pose
8. pigeon pose
9. crescent variation pose


20

@shimmeringlotusyoga Mermaid in flight ๐Ÿงœโ€โ™€๏ธ
Happy Sunday lovie doves
Itโ€™s the final day of #FreeYourSpirit2Soar
And the theme is
THIS IS ME ... and this is me ๐Ÿงœโ€โ™€๏ธ๐Ÿ’ฅ๐Ÿงœโ€โ™€๏ธ
Peace out gorgeous tribe
Thanks for all of the fun
And thank you glorious host @brenna.nico1e
For another round of inspiration and self discovery ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Generous sponsors
@namastefitlife
@yogapaws
@kenzlovejewelry
@shophalfmoon ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#mermaid #mermaidvibes #thisisme #perfectlyimperfect #positivevibes #bodypositive #makingshapes #yogini #yogajourney #poolyoga #instagood #yogisofinstagram #selflovewarrior #igyogafamily #yogaover40 #curvyyoga #yogainspiration


2

Every Summer has a story โ˜€๏ธ๐Ÿ’ฆ๐ŸŒฟ
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LOVE, l.o.v.e, loving these Summer weekend days so much โ˜€๏ธ Weโ€™re up with the sun and lovers of the outdoors, so early morning walks are a perfect way to enjoy the scorching weather while not overheating ๐Ÿคช๐Ÿ’ฆ Love getting outside with my peeps, breathing fresh air and enjoying the quiet of nature โ˜€๏ธ๐ŸŒฟ๐Ÿ’ฆ And, while we love the chance to get out of the city, couldnโ€™t be more grateful for the green space opportunities in TO, theyโ€™ve been one of my saviors during our transition to Canadian life ๐Ÿ™
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Happy Sunday kids, hope youโ€™re having a fab one too ๐Ÿ’›
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Fab leggings from @chandraactivewear โ˜€๏ธโ™ฅ๏ธ๐Ÿ™Œ
Happy Buddha mala from MalasByNats on Etsy ๐Ÿ“ฟ๐Ÿ’› Link from my bio ๐Ÿ˜˜
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#summeryoga #summerlover #natureyoga #naturelover #getoutside #yogaoutside #downdogsplit #yogaeverywhereigo #yogafit #fityogi #fitover40 #yogaover40 #yogalover #iamwellandgood #wellbeingwarrior #wellnessjourney #sundayyoga #sundayfunday #healthyyogi #healthylifestyle #inspiredyogis #liveinspired #yogainspiration #yogaaddict #yogaforlife #myyogalife #yogadaily #healthyhappylife #choosehappiness #gratitude


5

Iโ€™m back...What a way to reset, unwind with nothing but good vibes! We took the IG to real life. Liking and loving people literally. I am so honored and blissful to have accompanied all of you. I couldnโ€™t have asked the universe to make it any more perfect
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The intention that I set for class was obvious because of the millions of sunflowers that surrounded us all weekend...
I am a sunflower
Be like the sun in the sky that powers and fuels the energy of our great earth. To help grow seeds into flowers to brighten the pathway of our journey . . .
Even After All this time The Sun never says to the Earth, "You owe me." Look What happens With a love like that, It lights the whole sky ~Hafez
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I know the effort it takes to make a plan but to have been there is a testament of the power of community. Thank you @_jenbelle__ for making the dream a reality. Most importantly, thank yourself for the time and space to do something for you. We all gathered here for many reasons this weekend. Fitness...maybe? My heart told me that it is was more than that...my heart told me that it was about unity. The gathering of friends, meeting new ones, endless communication followed along with laughter for stories to be written and remembered. In Yoga, we talk about the importance of letting go of the past. But itโ€™s moments like these that plant the seed and leave a footprint walking us into our future
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๐“œ๐“ธ๐“ถ๐“ฎ๐“ท๐“ฝ๐“ผ ๐“ต๐“ช๐”‚ ๐“ฑ๐“ฒ๐“ญ๐“ญ๐“ฎ๐“ท
๐“š๐“ฎ๐”‚๐“ผ ๐“ผ๐“ฒ๐“ต๐“ฎ๐“ท๐“ฌ๐“ฎ๐“ญ
๐“ฆ๐“ฑ๐“ฒ๐“ผ๐“ฝ๐“ต๐“ฒ๐“ท๐“ฐ ๐“ผ๐”€๐“ช๐“ท๐“ผ ๐“ช๐“ซ๐“ธ๐“ฟ๐“ฎ
๐“›๐“ธ๐“ผ๐“ฒ๐“ท๐“ฐ ๐“ฌ๐“ธ๐“พ๐“ท๐“ฝ ๐“ธ๐“ฏ ๐“ช
๐“‘๐“ป๐“ฎ๐“ช๐“ญ๐“ฝ๐“ฑ ๐“ป๐“ฒ๐“ผ๐“ฎ๐“ท ๐“ผ๐“ด๐”‚
๐“ฆ๐“ฒ๐“ฝ๐“ฑ ๐“ฝ๐“ฑ๐“ฎ ๐”€๐“ฒ๐“ท๐“ฐ
๐“˜๐“ท๐“ฝ๐“ธ ๐“ฝ๐“ฑ๐“ฎ ๐“ผ๐“พ๐“ท
๐“๐“ผ ๐“ฝ๐“ฑ๐“ฎ ๐”‚๐“ฎ๐“ช๐“ป๐“ท
๐“ข๐“ฎ๐“ท๐“ญ๐“ผ ๐“ช๐“ท๐“ฐ๐“ฎ๐“ต๐“ผ
๐“ž๐“ธ๐”ƒ๐“ฒ๐“ท๐“ฐ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ป๐“ช๐“น๐“ฝ๐“พ๐“ป๐“ฎ
๐“Ÿ๐“พ๐“ป๐“ฎ๐“ท๐“ฎ๐“ผ๐“ผ ๐“ธ๐“ฏ ๐“ธ๐“ท๐“ฎ ๐“ผ๐“ถ๐“ฒ๐“ต๐“ฎ
๐“˜๐“ท ๐“ฑ๐“ธ๐“น๐“ฎ๐“ผ ๐“ฝ๐“ฑ๐“ฎ๐“ป๐“ฎโ€™๐“ผ
๐“ถ๐“ธ๐“ป๐“ฎ ๐“ฝ๐“ธ ๐“ฌ๐“ธ๐“ถ๐“ฎ โœจ๐“ฃ๐“ช๐“ถ๐“ถ๐“พ๐“ป๐“ช
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Wishing you all well and hope that our paths will cross again with more smiles as you step off of @whiskeyriverretreat and out the barn door to a new day a new beginning.
โ€œBe the millionaire of smiles in your everydayโ€
The futureโ€™s so bright, I gotta wear shades!
Namaste ๐Ÿ™๐Ÿผ


4

Day 3๏ธโƒฃ #funinthesunsalutations โ˜€๏ธ๐ŸŒป๐ŸŒˆ๐ŸŒผ is backbend โ˜บ๏ธ.
A pose I love to integrate in my sunsalutioans when I warm up for backbends: wild thing or a flipped dog โค๏ธ. It is a wonderful heart opener and you can get into it from downdog or from sideplank.. โ˜บ๏ธ.
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Hosts:
@clarissa_mae_
@pigeatsfish
@laraliam
@cece.carson ๐ŸŒผ๐ŸŒป๐ŸŒˆโ˜€๏ธ
Sponsors:
@onzie
@omsweeeetom
@yogisurprise .
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#downdogyoga #myyogalife #practiceandalliscoming #breatheandalliscoming #core #yogaeverydamnday #yogaover40 #keepitsimple #wildthing #flipthedog #backbend


9

๐ŸŒ”โ›ต๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ day 1๏ธโƒฃ5๏ธโƒฃ #28waysintosplits with @cyogalife is #ekapadarajakapotasanaI variant๐Ÿคธ๐Ÿปโ€โ™€๏ธโ›ต๏ธ๐ŸŒ”
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I am still surprised every single time how far Iโ€™ve come in my backbend practice ๐Ÿ˜. No pain in my lower back any more. Which I had in the very beginning of my practice some years ago. I donโ€™t know if my foot is placed right, probably it should be a little further towards my shoulder ๐Ÿ˜‰. But it felt good, so it canโ€™t be too โ€žwrongโ€œ ๐Ÿ˜Šโค๏ธ ๐Ÿ™๐Ÿป!
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#downdogyoga #myyogalife #breatheandalliscoming #practiceandalliscoming #yogaover40 #yogaeverydamnday #backbend #ibendsoidontbreak #backbend


9

The thing I am enjoying most about my yoga practice is finally realising it is OKAY to let go of all the emotions that I have unnecessarily been holding on to for I donโ€™t know how long! Itโ€™s a true revelation and feels like a new me. I believe everyoneโ€™s journey is different but this is something everybody needs to do in life! Namaste ๐Ÿ™โœŒ๏ธ๐Ÿ’– #yogalove #igyogis #love #yogacommunity #homepractice #yogapractice #practice #yogatime #yogaover40 #meditation #iloveyoga #yogabeginner #yogatribe #pigeonpose #igyoga #yinyoga #yinyogalove #capitolawatches #yogaeverydamnday #yogaoutside #yogaeveryday #yogagram


0

Day 5 of #YogisInTheSea with #mermaid - Have not tried mermaid #dancer in a while so here we go again .
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Hosts:
@ellypse
@nitasenorita_x
@lau.poe
@be.the.yogi
@theparisjames
@bendybenzene_ .
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Sponsors:
@niyama_sports
@yogadiagrams
@lotusandposes
@insideoutsideoutsidein .
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โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#yoga #yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #asana #yogaphotography #yogapose #goodvibes #yogainspiration #yogaover40 #fashion #yogaisart #mensyoga #fitover40


4

๐ŸŒป Today we are bending over backwards to have a good time!โฃโฃ
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๐ŸŒป For DAY 3 of #FunIntheSunSalutations we are asking you to add a #BackBend to your garden variety Surya Namaskar! ***โฃโฃ
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๐ŸŒป I added a 3 legged dog then flipped that dog to get a great stretch in my upper chest & shoulders. โ˜๐Ÿผ Check my story for the video flow!โฃโฃ
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๐ŸŒป Have fun with this! Try our options or design your own! There is still time to have Fun in the Sun!โฃโฃ
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โ˜€๏ธ Post a pic or video every day with your version of the theme & use #FunintheSunSalutationsโฃโฃ
โ˜€๏ธ Follow all the hosts + sponsors & tag them in every postโฃโฃ
โ˜€๏ธ Have FUN & share some โค๏ธ in the gallery!โฃโฃ
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โ˜€๏ธhostsโ˜€๏ธโฃโฃ
@clarissa_mae_โฃโฃ
@pigeatsfishโฃโฃ
@laraliamโฃโฃ
@cece.carsonโฃโฃ
โฃโฃ
โ˜€๏ธsponsorsโ˜€๏ธโฃโฃ
@onzieโฃโฃ
@omsweeeetomโฃโฃ
@yogisurpriseโฃโฃ
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โ˜€๏ธthemesโ˜€๏ธโฃโฃ
๐ŸŒผCORE โ™จ๏ธโฃโฃ
๐ŸŒผSPLIT โ™จ๏ธโฃโฃ
๐ŸŒผBACKBEND โ™จ๏ธโฃโฃ
๐ŸŒผINVERSIONโฃโฃ
๐ŸŒผARM BALANCEโฃโฃ
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** Not sure what a Sun Salutation looks like? I posted 1 in my story & will save it in the challenge highlight on my page!โฃโฃ
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โฃโฃ โฃ
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#yogateacher #yogaover40 #yogafit #bodyweightexercises #yogaeveryday #myyogalife #getstrong #cecelavie #yogagoals #backbends #yogachallenge #peakpose #strongyogi #onzie #practicemakespractice #dothework


38

Near daily practice of #revolvedtriangle is making me not dislike it as much. I doubt it will ever become a favorite but at least we are on speaking terms now.
#yogamen #yogafit #yogadude #yogaforeverybody #yogaforbeginners #yogaforall #yogaeverydamnday #yogaover40 #yogaformen #yogaforall #yogalife #yogastrong #realmendoyoga #mensyoga #menofyoga #yogaman #guysofyoga #yogabody #bodypositiveyoga


3

"Lebe Jetzt und lebe bewusst, denn sonst lebst du gar nicht." Wann hast du das letzte mal irgendetwas ganz bewusst getan und hast dich dabei wirklich wahrgenommen? Die meisten Menschen denken z. B. wรคhrend der Arbeit an die Dinge die sie nach der Arbeit noch erledigen mรผssen. Bei diesen Dingen denken sie dann wieder รผber den hinter ihnen liegenden Arbeitstag nach oder was morgen auf der Arbeit auf sie wartet. Sie gucken Fernsehen wรคhrend sie essen, sind im Internet, wรคhrend sie auf dem Weg von einem Ort zum anderen sind. Sie sind mit dem Kopf รผberall, nur nicht im HIER und JETZT. Und bei allem hat man stรคndig das Gefรผhl (macht sich oft als Magenschmerzen bemerkbar)etwas Wichtiges vergessen zu haben...hat man auch...sich Selbst. Ich habe auf diese Art und Weise 10 Jahre meines Lebens vergeudet...bis meine Gesundheit nicht mehr mitgemacht hat. Nachdem ich 1 Jahr lang das Gefรผhl hatte, dass ich meine Daseinsberechtigung verloren hatte, krempelte ich mein Leben um. Trennte mich von einigen Menschen, alten Gewohnheiten und fing wieder an meine Umwelt und mich bewusst wahrzunehmen. Yoga hat mir dabei sehr geholfen, man muss sich dabei auf soviel konzentrieren, das man automatisch ganz bei sich bleibt. Ich verzichte oft auf mein Handy z. B. bei Spaziergรคngen, ich gucke seit รผber 1 1/2 Jahren kein Fernsehen und egal was ich mache, ich mache es immer bewusst. Ja es ist ein beschwerlicher Weg bis hierhin, aber er lohnt sich, denn am Ende des Weges wartet die grรถรŸte Belohnung รผberhaupt...DU SELBST. *
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#yoga #yogagram #yogawoman #yogagypsy #yogastrong #yogalover #yogainspiration #yogamotivation #over40 #yogapassion #myyogalife #yogaover40 #fitover40 #yogafam #flexibilty #yogafun #yogapractioner #strongyoga #fitafter40 #fitat40 #liveconsciously #meditation #yogaandtattoos #yogaenjoy #yogaoutdoors #mermaidpose


16

Today is the last day of my kids's long vacation. We play a lot in this holiday, and I am lacking in practice๐Ÿ˜… From tomorrow I will regain a regular life....Happy Sunday to all๐Ÿ’– -
This pose is Inspired from my beautiful friend Joan @frog_queenyoga ๐Ÿ’š๐Ÿ’š
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My leggins are from @confusedgirlla se code 'satokoyogini' for 15% off๐Ÿ˜‰โœจ
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#split #splits #lizardpose #hipopener
#yogini #yogapose #yogachallenge #yogamom #yogalover #iloveyoga #yogaeveryday #yogagram #instayoga #igyoga #yogaeverydamnday #yogainspiration #yogaforlife #yogajourney #yogachallenge #myyogalife #yogaindonesia #yogaover40 #yogapractice


11

First time that i touched my head with my foot at these asana ๐ŸŽ†
ืคืขื ืจืืฉื•ื ื” ืฉื”ื’ืขืชื™ ืขื ื”ืจื’ืœ ืœืจืืฉ ื‘ืืกืื ื” ื”ื–ืืช, ื‘ื ื•ืกืฃ ื”ืฆืœื—ืชื™ ืœืชืคื•ืก ืืช ื›ืฃ ื”ืจื’ืœ ื‘ืฉืชื™ ื™ื“ื™ื™ื ื‘ #pigeonpose . ืื ื™ ืžืจื’ื™ืฉื” ื”ืฉืชืคืจื•ืช ื‘ื’ืžื™ืฉื•ืช ืฉืœ ื”ื›ืชืคื™ื™ื.


1

Day 1 and #seatedmeditation pose .
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#summeryogicoolย 15 โ€“ 23 July .
Durant cette meditation, on pouvait entendre non stop des klaxons de voiture pour encourager, cรฉlรฉbrer la finale de la coupe du monde de football.La France est en finale . Je ne suis pas le football mais c'est sympa de voir cette unitรฉ crรฉรฉe par le sport. .
๐Ÿ’—Beautiful Hosts ๐Ÿ’—
@yogi.beanย 
@kb_yogifitย 
@fani_filouย 
@flou_yoga
@shaynarooney
@jenn_fitnessfoodie
@tris_yoga
@bohowonderfullife
@clementine.evrard.yogaย ๐ŸŒท Sponsors ๐ŸŒท.@yogapossesย .
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โš–๏ธ Pose Listโš–๏ธ
1. Meditation Seat pose .๐Ÿ™
2. Tree Pose .
3. Camel Pose .
4. Flowing Half Squat
5. Wide-Legged Forward Bend
6. puppy pose .
7. Fish Pose .
8. pigeon pose .
9. crescent variation pose. .
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#yogameditation #seatedpose #yogachallenge #yogainspiration #yogafam #yogazen #yogaeveryday #yogapractice #homeyogapractice #summervibes #myyogalife #frenchyoga #yogaover40 #instayoga


13

Be wild ๐Ÿ’ซ Be outrageousness โœจ Be anything but normal ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Be a sea of magic in a world ๐ŸŒ full of deadness eyes ๐ŸŒˆ๐Ÿ‘€


2

Day 15 of #28WaysIntoSplits with @cyogalife and it is a low lunge with a kick or #ekapadarajakapotasanaI๐Ÿ’ƒ
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There seems to be a lot of #lowlungepose or #Anjaneyasana going around on the Gram these days.
You wont catch me complaining though.
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Tell me who could pass this one up ๐Ÿคท๐Ÿฝ๐Ÿ˜
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Kicking it Sunday Style ๐Ÿ˜Ž๐Ÿ–ค๐Ÿ’›
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Its the last few days of holidays for us ๐Ÿ˜”
Taking my two (and their bff's) to a movie as a treat . .
I do love me a bit of movie popcorn โค๏ธ๐Ÿฟ๐Ÿฟโค๏ธ
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Although Freyja told me last time that my popcorn-making skills were WAY better than the movie's (be still my undomesticated beating heart ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜)
It may or may not have had something to do with all of the spicing options at the movies... that she mixes SO many different flavours into her popcorn tub .... that the resulting flavour tastes distinctly like "feet" )๐Ÿ˜‚๐Ÿ˜‰๐Ÿคท๐Ÿผ๐Ÿ˜‚๐Ÿคข๐Ÿ˜‚
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#yogachallenge #yogadaily #fitnesstrainer #strongandflexible #fitandfab #fitover40 #yogamom #fitmom #strengthandconditioning #flexibleandstrong #yoga365 #myyogalife #lovethelifeyoulive #yogaover40 #aloyoga #goddessleggings


86

In the mist of movement & chaos ~ keep stillness inside of you โค๏ธ๐Ÿƒ Mind Your Self ~ 3 weeks & there's no. More. Homework. No more exams. Can't. Wait ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿผ๐Ÿ™…๐Ÿผ #yogateachertraining #500hr #2018 #boom #sunday #sirsasana #yogaover40 #yogi #yoga #healthy #mindful #stressfree #silence #sunshine #loveyourself #accept #inspire #motivated #movement #loveyoga #namaste


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ื”ื™ื•ื ื™ื•ื ื”ื’ืœื™ื“ื” ื”ื‘ื™ื ืœืื•ืžื™ ื•ืื ื™ ืžืชื›ื•ื ื ืช ืœื—ื’ื•ื’ ืื•ืชื• ืขืœ ื’ืœื™ื“ืช ืฆืื ืงื™ ืžืื ืงื™ ืฉืื ื™ ืžืื•ื“ ืื•ื”ื‘ืช. ื‘ืžื™ื•ื—ื“ ืฉื‘ื—ื•ืฅ ื—ื•ื ืืฉ ื•ืœื—ื•ืช ืžื’ืขื™ืœื”
ื•ื‘ื›ืœืœ ื”ืจื•ืคื ื”ืžืœื™ืฅ ื›ื”ืžืœืฆื” ื’ื•ืจืคืช " ื›ืœ ื”ืžืขื•ื ื™ื ื™ื ืœื”ืชืงืจืจ ืงืœื•ืช ืฆืจื™ื›ื™ื ืœืงื—ืช ื’ืœื™ื“ื”"
ืื™ืš ืืชื ืžืคื ืงื™ื ืืช ืขืฆืžื›ื?
ื‘ื•ืื• ืกืคืจื• ืœื™ ื›ืืŸ ืœืžื˜ื” ื‘ืชื’ื•ื‘ื•ืช.
ืื‘ืœ...ืืช ื›ืœ ื”ืืžืช ื‘ื‘ืงืฉื” :)
๐Ÿ‡บ๐Ÿ‡ธ
Itโ€™s National Ice Cream Day today and I, for one, plan to celebrate with scoops of Chunky Monkey
As it happens, it is legitimately 32C outside and itโ€™s basically the surgeon generalโ€™s recommendation that everyone cool off this way How will you indulge today, friend? Tell me your absolute favorite flavor!
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Sent via @planoly โ€ช#โ€Žpizza_ii150718โ€ฌ
#ื’ืœื™ื“ื”
#icecreem
#icecreamday โ€#lifestyeย  #health #fashion #ย  #ืคื™ืœืื˜ื™ืก#holisticlifestyle #bodyholistic #wellnessย  #ื™ื•ืคื™#iglady#womenisrael#ื ืฉื™ื#bodyimage#insta_israel#womenover40#yogaover40#fitnessover40#ื›ื•ืฉืจ#ื‘ืจื™ืื•ืช#israel.fashi#beauty#inspiration#
#ื™ื•ื’ื”ืขื ืฉื™ืจืœื™
#ื™ื•ื’ื”
#ื™ื•ื’ื”ื™ืฉืจืืœ
โ€#yoga
#ื”ืจืฆืœื™ื”
โ€#30daysofsc


19

โ€œNever forget where youโ€™ve been. Never lose sight of where youโ€™re going. And never take for granted the people who travel the journey with you.โ€ - Susan Gale ๐Ÿ’™
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Iโ€™m finally joining in on #slapyourasssunday ! @sophie_seoul_yoga tagged me to join in on the fun a few weeks ago and this is the first chance Iโ€™ve had! Guess this is more of a grab than a slap, but close enough, right?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ Nothing like a #shoulderstand as a nice #counterpose to stretch the neck and shoulders after all those #backbends Iโ€™ve been doing this past week! .
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#shoulderstandsunday #SalambaSarvangasana #backbend #sundays #sunday #sundayvibes #sundayfunday #yogafun #weekendvibes #keepingitreal #yogaforeverybody #beyourself #normalisboring #yoga #yogaeverydamnday #yogaoutside #yogamom #yogaeverywhere #yogaover40 #fitover40 #soulconnections


14

Guys, I think I found the best prop for the splits - SAND! You get full support along the length of both legs instead of just the length of a block. Would yoga studios be mad if I brought a pile of it to class with me? ๐Ÿ™ˆ๐Ÿ˜Ž
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Rate 1 to 100 and tag a friendโœ”๏ธ
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @katie_yoga1
#toebalance #yogauk #yogaanytime #hotpoweryoga #yogajournal #yogamama #yogaeverydamday #practiceandalliscoming #beachyogagirl #yogaspirit #natureyoga #yogisofcolor #feetuptrainer #yogaover40 #gatepose #yogatwist #lotuscrafts #yogabarcelona #crowpose #yogastrength #yogirunner #yogaforthepeople #rooftopyoga


1

๐Ÿง˜โ€โ™€๏ธ
๐ŸDay 5: pose starting by Letter ''E'' ๐ŸŒบ

I chose 'E' ka Pada Koundinyasana 1
#epk1 #ekapadakoundinyasana ใƒป
'E'ใ‹ใ‚‰ๅง‹ใพใ‚‹ๅๅ‰ใฎใƒใƒผใ‚บใ€‚
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EPK1ใซใ—ใพใ—ใŸ๐Ÿ˜Š
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ๅค•ๆšฎใ‚Œๆ™‚ใฎ้™ใ‹ใชใฒใจๆ™‚ใซ้›†ไธญๅŠ›ใ‚‚้ซ˜ใพใ‚Šใพใ™๐Ÿ˜Œ๐Ÿ™โœจ
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#SummerYogiVibes
with ๐Ÿ–๏ธ๏ธSummer mood hosts:
@esteryoga .
@shiziks .
@b.yogamuffin .
@indira.yoga .
&
๐ŸŒžOur summer joy sponsors:
@liquidoactive .
@onzie .
@yogisurprise .
@clesign.yoga.life .
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๐ŸDay 1: pose starting by Letter S.๐ŸŒบ
๐ŸDay 2: pose starting by Letter U.๐ŸŒบ
๐ŸDay 3: pose starting by Letter M.๐ŸŒบ
๐ŸDay 4: pose starting by Letter M.๐ŸŒบ
๐ŸDay 5: pose starting by Letter E.๐ŸŒบ
๐ŸDay 6: pose starting by Letter R.
๐ŸDay 7: yogi's choice .
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Thank you ๐ŸŒˆโœจNamaste๐Ÿ˜Š๐Ÿ™๐Ÿป๐Ÿ’“
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#yoga #yogi #yogalife #yogachallenge #yogapractice #yogaeverydamnday #yogajourney #practiceyogachangeyourworld #yogaover40 #fitover40 #ashtanga #practiceandalliscoming #yogainspiration #corestrength #armbalance
#ใƒจใ‚ฌ #ใƒจใ‚ฎใƒผใƒ‹ #ใƒจใ‚ฌใƒฉใ‚คใƒ• #ใƒจใ‚ฌใƒ—ใƒฉใ‚ฏใƒ†ใ‚ฃใ‚น #ไฝ“ๅนน #ใƒใƒฉใƒณใ‚น #ใ‚ซใƒฉใƒ€ใ‚ซใ‚ฟใ‚คใƒจใ‚ฌ #ๅค–ใƒจใ‚ฌ #ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚น #yogaeverywhere #mindfulness #ใ‚ขใƒผใƒ ใƒใƒฉใƒณใ‚น


1

๐Ÿง˜โ€โ™€๏ธ
Day1๏ธโƒฃ4๏ธโƒฃRevolved Bound #trianglepose or #parvrttabaddhatrikonasana with strap!!
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A video was taken from bad angle or maybe I was not at right position๐ŸŽฆ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ˜‚๐Ÿ˜ญlol.
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ใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใฎๅพŒใ‚‚ใ€ใ„ใคใ‚‚ใ‚ˆใ‚Š้…ใ„ๆ™‚้–“ใซใชใฃใฆใ—ใพใฃใŸใ‘ใฉใ€ๆญฉใใซ่กŒใใพใ—ใŸใƒผ๐Ÿšถโ€โ™€๏ธ๐ŸŒ†
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ๆŒใฃใฆใ„ใŸใ‚ฟใ‚ชใƒซใ‚’ใ‚นใƒˆใƒฉใƒƒใƒ—ไปฃใ‚ใ‚Šใซไปฃ็”จใ—ใพใ—ใŸใŒใ€ไธญ้€”ๅŠ็ซฏใซใ—ใ‹ใฒใญใ‚Œใšโ€ฆ๐Ÿ˜ฌ
ใƒ“ใƒ‡ใ‚ชใฏใƒ•ใƒฌใƒผใƒ ใ‚ขใ‚ฆใƒˆใ™ใ‚‹ใ‚ใงใ€ๆ•ฃใ€…ใช14ๆ—ฅ็›ฎใƒใƒฃใƒฌใƒณใ‚ธใจใชใฃใฆใ—ใพใ„ใพใ—ใŸใŒใ€ใ€ใ€๐Ÿ˜‚ใจใ‚Šใ‚ใˆใšใ€ใกใ‚ƒใ‚“ใจใ‚„ใ‚Šใพใ—ใŸ๏ผ๏ผโ€ฆใจใ„ใ†ไบ‹ๅฎŸใฎใฟใ‚’ๆฎ‹ใ—ใพใƒผใ™๐Ÿ˜‚๐Ÿ‘(็ฌ‘)
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#28WaysIntoSplits with @cyogalife @yogawithaislinn @rachely.wang
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Thank you ๐ŸŒˆโœจNamaste๐Ÿ˜Š๐Ÿ™๐Ÿป๐Ÿ’“
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#yoga #yogi #yogalife #yogachallenge #yogapractice #yogaeverydamnday #yogajourney #practiceyogachangeyourworld #yogaover40 #fitover40 #ashtanga #practiceandalliscoming
#corestrength #hipopener
#ใƒจใ‚ฌ #ใƒจใ‚ฎใƒผใƒ‹ #ใƒจใ‚ฌใƒฉใ‚คใƒ• #ใƒจใ‚ฌใƒ—ใƒฉใ‚ฏใƒ†ใ‚ฃใ‚น #ไฝ“ๅนน #ใ‚นใƒˆใƒฌใƒƒใƒ #ใ‚ซใƒฉใƒ€ใ‚ซใ‚ฟใ‚คใƒจใ‚ฌ #yogaeverywhere #ๅค–ใƒจใ‚ฌ #sunsetvibes #ๅค•็„ผใ‘


1

One of my favorite entries so far for the #AbAsanasChallenge.
@jack_attack29 - way to nail boat pose and still be alive to tell the tale. ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ To shop either of my guides for a stronger core, just click the link in my bio. ๐Ÿ‘†๐Ÿผ๐Ÿ™๐Ÿผ #AbAsanas
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What do you think of this
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @ab_asanas
#yoginis #backbending #yogaboy #yogaposeoftheday #yogagoals #yogasutras #namascray #yogaisfun #yogawithcats #rocketyoga #astavakrasana #yoginspo #yogaover40


0

โ€œI have a happy personality with a heavy soul. Sometimes, it gets weird.โ€ โœจ
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Itโ€™s #saturdaywinesipyoga time! This is my โ€œcheap wine in a styrofoam cup when I have a night alone at a hotelโ€ pose. โ™ฅ๏ธ๐Ÿ˜‰
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#weekendvibes #keepingitreal #yogaforeverybody #beyourself #normalisboring #yoga #yogaeverydamnday #yogafun #yogamom #yogaeverywhere #yogaover40 #fitover40 #saturday #saturdayvibes #weekendwine #winesipcrew


8

๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ
So much inspired!!โœจ
I'm a very lucky yogi who has taken a lesson of a Certified Ashtanga yoga teacher Yuya Sarashina๐Ÿ™โœจ
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ๅนธ้‹ใซใ‚‚ใ”็ธใ‚’้ ‚ใ
@yoga_hb Noriๅ…ˆ็”Ÿใฎใ‚นใ‚ฟใ‚ธใ‚ชYoga Studio H&Bใง้–‹ๅ‚ฌใ•ใ‚ŒใŸ
ๆ›ด็ง‘ๆœ‰ๅ“‰ๅ…ˆ็”Ÿ @yuya67 ใฎใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌใƒจใ‚ฌใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใซๅ‚ๅŠ ใ•ใ›ใฆ้ ‚ใใพใ—ใŸโค๏ธ๏ธŽโ†ใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌๅˆๅฟƒ่€…ใ‚ฏใƒฉใ‚นใงใ—ใŸใŒw
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ใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌใƒจใ‚ฌใฏ็ตŒ้จ“ไนใ—ใ„ไธŠใ€ใƒจใ‚ฌ่‡ชไฝ“ใฎๅ‹‰ๅผทใ‚‚ใ•ใปใฉใ—ใฆใŠใ‚‰ใšใ€ๆœช็†ŸใชไปŠใฎๆฎต้šŽใงไฝ•ใ‹ใ‚’่ฟฐในใ‚‹ใ“ใจใฏๅ‡บๆฅใพใ›ใ‚“ใŒใ€ใ€ใ€
ไธ€ใคใ ใ‘โ€ฆ
ๅคงใ‚‰ใ‹ใชๆฐ—ๆŒใกใงใƒจใ‚ฌใซๅ–ใ‚Š็ต„ใ‚‚ใ†๏ผใจใ€ๅ…ˆ็”Ÿใซใ”ๆŒ‡ๅฐŽ้ ‚ใๅผทใๆ€ใ„ใพใ—ใŸ๏ผโ†ใใ‚“ใชใ“ใจใ‹ใ‚ˆ๏ผโ€ฆใจๆ€ใ‚ใชใ„ใงใญ๐Ÿ˜‚(็ฌ‘)
ใ‚ใจใฏๆ—ฅใ€…ใฎๅ‹‰ๅผทใจ็ทด็ฟ’ใ‚ใ‚‹ใฎใฟใงใ™๐Ÿง˜โ€โ™€๏ธ
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ๅ‰ใซใ‚‚่จ€ใฃใŸใ‹ใ‚‚ใ ใ‘ใฉใ€
ๅ‡บๆฅใ‚‹ใ‹ๅ‡บๆฅใชใ„ใ‹โ€ฆ
ใงใฏใชใ
ใ‚„ใ‚‹ใ‹ใ‚„ใ‚‰ใชใ„ใ‹ใ€‚
ใ‚„ใฃใฑใ‚Šใ‚ฝใ‚ณใ ใ‚ˆใช๏ผ
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ๆœ‰ๅ“‰ๅ…ˆ็”Ÿ
ใ‚ซใƒ–ใƒˆใƒ ใ‚ทใ‚’็†ฑๅฟƒใซ่ฆณๅฏŸ๏ผ†ๆ’ฎๅฝฑใ—ใฆใ„ๅงฟใŒๅฐ‘ๅนดใฎใ‚ˆใ†ใงใ—ใŸ๐Ÿ˜†
ใ‚คใƒณใƒ‰๐Ÿ‡ฎ๐Ÿ‡ณใฎใŠ่ฉฑใ—ใชใฉใชใฉใ€ใ‚‚ใฃใจใ†ใ‹ใŒใ„ใŸใ‹ใฃใŸใงใ™โ€ผ๏ธ
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Noriๅ…ˆ็”Ÿ
ใŠไผšใ„ใงใใฆใจใฆใ‚‚ๅฌ‰ใ—ใ‹ใฃใŸใงใ™โ˜บ๏ธ
ใใ—ใฆYoga Studio H&Bใฎ็š†ใ•ใพใซใ‚‚ๅฟƒใ‚ˆใ‚Šๆ„Ÿ่ฌ็”ณใ—ไธŠใ’ใพใ™ใ€‚
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็š†ใ•ใพใฉใ†ใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๐Ÿ˜Œ๐Ÿ™๐Ÿ’“
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Namaste๐Ÿ™โœจ
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#yoga #yogi #ashtanga #ashtangi #yogaworkshop #yogateacher #yogaeverydamnday #yogacommunity #yogapractice #yogajourney #yogaover40 #ใƒจใ‚ฌ #ใƒจใ‚ฎ #ใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌใƒจใ‚ฌ #ใƒจใ‚ฌใƒ—ใƒฉใ‚ฏใƒ†ใ‚ฃใ‚น #ๆ›ด็ง‘ๆœ‰ๅ“‰ ๅ…ˆ็”Ÿ #ใ‚ซใƒ–ใƒˆใƒ ใ‚ท ๆฒขๅฑฑใ„ใฆๅญไพ›ใฎ้ ƒใฎๅคไผ‘ใฟใ‚’ๆ€ใ„ๅ‡บใ—ใพใ—ใŸ๐Ÿ‘ง๐Ÿป๐ŸŒป outfits๐Ÿ‘‰ #onziegear โ†’tankใฏ @kitstorejp #kitstorejp ใง่ณผๅ…ฅใงใใพใƒผใ™๐Ÿ’“ๅชไปŠใ‚ตใƒžใƒผใ‚ปใƒผใƒซไธญใ ใ‚ˆใ€œโ™ช


10

NEXT SATURDAY!!
๐ŸŒŸChallenge Announcement!๐ŸŒŸ
Summers have always represented a time of freedom and fun. Join us for seven days of Yoga where we get to be creative with hybrid poses. To participate, follow all the hosts and sponsors and post your variation of the days hybrid theme using the hashtag #summerhybridasanas. We canโ€™t wait to see what you come up with each day!
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Hosts
@yogajosey
@belleyoga.tokyo
@the.home.practice
@faithfoxmama

Sponsors
@bohemian_island
@andarastars
@merubeads @madhippieskinproducts @muktabeing
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Pose list:
1. Funky arm balance
2. Standing pose with a bind
3. Hip opener with a twist
4. Inversion with eagle legs
5. Backbend with mermaid bind
6. Seated pose with a bind
7. Yogis choice
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#yogaplay #summeryoga #yogainsummer #bohemianisland #bohemianislandpants #andarastars #merubeads #stretching #happyyogi #loveyourjourney #myyoga #myyogalife #myyogajourney #yogamyway #faithsyoga #yogaoverforty #yogaover40 #fityogis #ใƒจใ‚ฌใƒใƒฃใƒฌใƒณใ‚ธ #ใƒจใ‚ฌใ‚ฆใ‚จใ‚ขใƒผ #ใƒจใ‚ฌใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ #ไปŠๆ—ฅใฎ็ง


10

Day 1๏ธโƒฃ2๏ธโƒฃ of #progress2press was grand finale!!! ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ And itโ€™s all about #pressups ๐Ÿ˜ I chose a pressup from #crowpose to #tripodheadstand ๐Ÿ™ƒ I didnโ€™t have the strength to sit up again in the end of the flow... ๐Ÿ˜‚๐Ÿคช Maybe next time! ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Iโ€™m so sorry for the super LOUSY video quality!!! ๐Ÿ˜ Something happened with the mobile ๐Ÿ˜• And then IG couldnโ€™t post the video yesterday so I must try again know... ๐Ÿคจ Puh!
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Big THANKS to all of you awesome hosts and sponsors!! ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ I will keep practicing eeeevery day!!! ๐Ÿ’šโ˜€๏ธ๐Ÿ’šโ˜€๏ธ๐Ÿ’šโ˜€๏ธ๐Ÿ’šโ˜€๏ธ๐Ÿ’šโ˜€๏ธ๐Ÿ’š
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Hosts:
@theyogimatt
@emchenyoga
@raymurse_yoga
@lottasebzdayoga
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Sponsors:
@liforme
@onzie
@foursigmatic
@theyogimatt
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#getupsidedown #yogachallenge #yoga #yogaeverydamnday #dailyyoga #yogagirl #yogamum #myyogalife #myyogajourney #yogastrong #yogalove #yogainthesun #yogaover40 #fitover40 #igyoga #instayoga #yogaflow #kakasana #practicemakesprogress


9

On our way to the Splits this month (๐Ÿ˜ฌ) in #TriYogaSchool, do we have this weekโ€™s practicing ๐Ÿ™๐Ÿป #lowlunge or #anjaneyasana
Itโ€™s a really nice stretch for my hammies ๐Ÿ‘๐Ÿป๐Ÿ˜‹
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Our awesome teachers:
๐ŸŽ“ @omniyogagirl ๐ŸŽ“ @helen_garner_yoga ๐ŸŽ“ @cece.carson ~~~~~~~~~~~~~~~~~~~~~~~~~~
#yogaschool #yoga #yogagirl #yogamum #yogaeverydamnday #dailyyoga #myyogalife #myyogajourney #yogastrong #yogainthesun #yogalove #yogaover40 #fitover40 #igyoga #instayoga


7

~Wherever there is a human being; there is the opportunity for kindness ~Lucius Annaeus Seneca~ #ahisma
Day 7- Last Day! #summerheatyogis ๐Ÿ๏ธ
Pose- #yogischoice I decided to end in #suptapadmasana
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Happy #saturday ! This was a much needed pose for me today. Last night my son had 7 (12-13 yrs old) boys over for a sleepover birthday party. I only got about 4 hours of sleep, and am exhausted today. I did get ~ a 2 hour nap but still that's not the same as a good night's sleep. But it was all worth it to hear the laughter and see the smiles on all of the boy's faces. And I was so proud of the boys for getting along so well. #kindnesscounts
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Since this is the last day- thank you to the hosts and sponsors for a wonderful challenge.
Wishing all love & light on the journey ahead. Journey on... with a #gratefulheart ๐Ÿ’•
Hosts:
@yogajosey
@em.luker
@soul.flow.mama
@supyogawithkarine
@_clarityoga_
Sponsors:
@onzie
@malaswithlove
@mamarooyoga
@glassticbottle
@jenna_switzer
@anansybydoriane
@yogisurprise ๐Ÿ๏ธ๐Ÿ–๏ธ
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๐Ÿ”ฅHot Poses:
1) any chair variation ๐Ÿ”ฅโ™ฅ๏ธ
2) favorite arm Balance๐Ÿ‘Œ
3) balanceโš–๏ธ
โ„๏ธCool Poses:
1) camel๐Ÿช
2) twist๐ŸŒ€
3) forward foldโฌ‡๏ธ
4) yogis choice ๐ŸŒธ
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#yoga #yogapose #homeyogaย #IGYoga #yogachallenge #yogagirl #iloveyoga #strongwomen #yogastrong #yogaover40 #fitover40 #physicaltherapist #fitmom #healthy #instapic #yogapic #pic #omsoulshop @omsoulshop #happiness #smile #kindness #love


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Sometimes when youโ€™re having a stressful week, you need lots of chill stuff; other times you might need to work out the angst in a more active way. I love both! Hereโ€™s some #handstand work, which was preceded by and followed with lots of chill.
#inversion #adhomukhavrksasana #puppypress #yogaeverydamnday #yogainspiration #igyoga #yogi #yoga #yogini #yogafit #yogagirl #yogawheel #flexibility #fitness #yogaover40


11

Happy Saturday!! We are headed to Americaโ€™s Roller Coast, Cedar Point! Going to get upside down and inside out. Dramamine and ibuprofen on hand. Anyone else love roller coasters out there? .
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#yogaart #yogalife #upsidedown #yogaplaytime #yogachallenge #yogalife #yoginis #yogapose #ohioyogis #yogainspiration #yogaeverywhere #namastebitches #yogapractice #yogacommunity #yogaposes #yogaover40


20

โ€œWork hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.โ€ โ€”Leah LaBelle
๐ŸŒ–โ›ต๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ
On my way to a pool party, but Iโ€™ll #stopdropyoga for day 14 of #28WaysIntoSplits! A combination of my wonky pelvis alignment and having #dystonia makes Revolved Bound #Triangle or #ParivrttaBaddhaTrikonasana especially challenging for me...so hereโ€™s #BaddhaTrikonasana and bound #RevolvedLunge for @cyogalife
๐Ÿคธ๐Ÿพโ€โ™€๏ธโ›ต๏ธ๐ŸŒ–
#yoga #bikiniyoga #balance #flexible #strength #igyoga #yogisofinstagram #yogagram #yogaover40 #fitover40 #yogajourney #yogaofcolor #yogaeverydamnday #fitness #girlswithmuscle #motivation #inspiration #healthyliving #selflove #EmbodyYourBody #MindBodyShift


1

Happy Saturday, everyone. Iโ€™m done teaching for the day and am looking forward to some relaxing and going out later to see the new Ant-Man movie with my family. Who else has seen it?

#yogaeverydamnday #igyoga #yogainspiration #yogi #yoga #yogini #yogafit #yogagirl #yogapants #fitness #flexibility #lunges #downdog #warrior2 #virabhadrasana #extendedsideangle #revolvedhalfmoon #pyramidpose #revolvedtriangle #balance #yogaover40


4

Sorry for posting all the poses in a separate post, but somehow it didnโ€™t work putting all the shots into one ๐Ÿคท๐Ÿปโ€โ™€๏ธ.
So last one for today: this is the Sunsaltion I practiced and where I took the screenshots out of ๐Ÿ˜‰.
Day 1๏ธโƒฃ and 2๏ธโƒฃ , Core and splits, for #funinthesunsalutations โ˜€๏ธ๐ŸŒป๐ŸŒˆ๐ŸŒผ
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Hosts:
@clarissa_mae_
@pigeatsfish
@laraliam
@cece.carson ๐ŸŒผ๐ŸŒป๐ŸŒˆโ˜€๏ธ
Sponsors:
@onzie
@omsweeeetom
@yogisurprise .
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#downdogyoga #myyogalife #practiceandalliscoming #breatheandalliscoming #core #yogaeverydamnday #yogaover40 #keepitsimple #core #splits


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