#yogapractice

Instagram photos and videos

#yogapractice#yoga#yogaeveryday#yogalife#yogagirl#yogalove#yogainspiration#yogaeverydamnday#yogaeverywhere#yogachallenge#yogi#yogafit#yogajourney#yogateacher#instayoga#yogini#yogadaily#igyoga#yogaaddict#yogagram#yogapose#yogisofinstagram#yogafun#yogaposes#namaste#practiceandalliscoming#asana#yogaflow

Hashtags #yogapractice for Instagram

Thought to myself, why wait till the New Year for a "New Me"? 💁 ...So I've been hitting up restorative yoga on Friday evenings the last two weeks decked out in this cute and comfy outfit from @veryuk [gifted] 😍⠀

Really reminded me of the benefits of a good stretch and rest (not just sleep) that ours bodies need ...Also learnt that I'm defo more for the Yin than the Nidra but both have made me feel soooo chilled. What have you added or taken away from your schedule to see you through the next few weeks?⠀

📷@annarachphotography

#keepitsimpElle #veryuk #theverygirlathome #myabode #theeverygirl #athome #yoga #yogadaily #yogapractice #mindfulmovement #wellbeing #fitkit #workoutgea #fitspiration #nikewomen


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Last day for #restorativeparty Day 7 last to leave this party 🙃 But mission accomplished. #finishwhatyoustart 🤛🏼 supported #wideleggedforwardfold 🌸 So many blankets!! But I wanted to be able to relax. ☺️My adductors are sooo tight. I credit this to running? 🏃🏻‍♀️🤷🏻‍♀️ I need to hang out here more. _________________________________________________✅ Day 1: Balasana ( Child’s Resting Pose) - Promoting blood circulation all throughout the body.
✅ Day 2: Viparita Karani ( Legs up to the wall) - Balancing the nervous system. ✅ Day 3: Parsva Balasana ( Thread the Neddle ) - Detoxing. ✅ Day 4: Paschimottanasana ( Supported forward fold) -Stretching  the back and the spine ✅ Day 5: Ekapada Rajakapotasana ( One-Legged Pigeon Pose) - Stimulating the internal organs and increasing hips flexibility ✅ Day 6: Savasana Variation - Releasing stress, fatigue, depression and tension ✅ Day 7: Yogi's Choise
All the poses could be done with props to help you relax profoundly and to help and support your body in the postures.

HOSTS
@clacuru
@eli_lifestyle_
@lamica_place
@gojiyogi
@beatricerossiyoga

SPONSORS

@yogisecretbox
@alayama_yogawear
@nanilani
@sloganfit
@urbanizedbeauty
@fernandthistlegoods
@inhalasoulwear —————————————————————- #igyogachallenge #igyogachallenges #yogafriends #igyogacommunity #practiceandalliscoming #yogaholic #flexibility #yogalove #igyoga #Vinyasa #ashtangayoga #yogapractice #yogastrong #yogatijme #yogachallange #iloveyoga #instayoga #yogainspiration #myyogalife #igyoga #onebreathatatime #igyogafam #yogisofinstagram #yogateacher


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Sometimes we just need a little motivation. Failure isn’t always a bad thing! ❤️ #failuntilyoudont #inspirationalquotes


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Awaken your life force. Do things that stimulate it, bring it alive. Walk on the ground with your bare feet and let the earth's energy surge through you. Reach your hands towards heavens and let Divine energy come down to you. Move around. Release the blocks. Feel. Love. Sing. Shout. 💌
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#journeytotheheart 📖
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🎶🎶 #sizzla #sizzlakalonjimuzik 🎶🎶
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#yoga #yogi #yogalove #dailyyoga #yogapractice #ashtangalove #yogaeveryday #yogagirl #yogaflow #vinyasa #fit #fitness #Nike #justmove #254 #igersnairobi #meditation #reggaemusic


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Day 6 of #yogidecembertidings is a #heartopener and I choose #laghuvajrasana
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I did traditional Ashtanga entry. This pose is from intermediate series and I love it. Discovered it newly in a challenge on intermediate series.
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Hosts
@wimanuco
@kittyfhloe
@yogi.alinfini2.0
@_yogilee_
@le_yogi
@alexisckane .
Generous Sponsors
@vayumudra ('jessy15' for 15% off)
@yobaby_hk
@thesamadhiinitiative
@confusedgirlla
@urbanizedbeauty
@sashka_co
@leafloversde
@handpickedgifts
@songsofeden .
✅Day 1 Yogis choice - please introduce yourself so we can get to know you better
✅Day 2 Any forward fold
✅Day 3 Any hip opener
✅Day 4 Any balance pose
✅Day 5 Any seated pose
✅Day 6 Any heart opener
Day 7 Any inversion
Day 8 Any restorative pose
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Day 118/365 #handstand365
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#tuckittuesday #yogachallenge #yogagirl #yoga #intermediateseries #nadishodhana #secondseries #ashtangayoga #ashtanga #ashtangi #omstarsyoga #vayumudratribe #backbend #chestopener #yogapractice #berlinyoga #yogagermany #poweredbyplants #dailypractice #handstandtuck


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CONFIDENCE IS FEELING SAFE ENOUGH TO BE YOURSELF.
For good reason I was hesitant to post these. (swipe for the worst ones 😭)Though I think it’s important. What can appear to be an aesthetic change is a huge change in me as a being. The left photos are from 2014, before I did my yoga teacher training, it was my sisters 21st and I had came home after living in Australia for 2 years. Now obviously they are pretty bad photos and the others ones are pretty good. I wanted to include them though to show my body composition and my skin. What a journey in healing my skin and allowing my body to function better has taught me is that none of these ailments that stopped me loving myself were ever aesthetic or physical problems, but emotional traumas and beliefs I had about myself. I remember that day feeling so fat and aware of my skin and being so sad having to see my friends after such a long time looking like that (note I’m about 7 pounds heavier in the picture on the right - cray). So whats changed other than my looks? Everything! I eat a fully plant based vegan diet, and I ACTUALLY eat, I look after my mental health, I don’t drink or smoke every weekend, I train every day, I practice yoga every day, but mostly I care about myself more. I don’t want to eat crappy foods or talk down on myself, I don’t want to cry because of the way that I look, I don’t want to be tired all of the time, I don’t want to wear make up everyday to hide my skin. On a bad day I still feel like the girl on the left, and I don’t mean physically I mean the way that I felt. Those are the days I have to reflect on how far I’ve came and how much I want to help others who feel uncomfortable inside of their own bodies. Don’t down play your mental health because you think ‘it’s not that bad’, if you’re hating on yourself everyday it’s probably time to seek help. Start healing yourself today, just one small step, as always I’m always happy to talk. ❤️❤️❤️ .
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#yoga #yogaeverydamnday #yogalove #yogainspiration #fitness #yogagirl #yogaeverywhere #yogaeveryday #plantbased #yogapractice #beforeandafter #yogajourney #yogaaddict #yogagram #yogagirl #yogafit #yogafun #yogalover #yogaflow


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i want to live.
i want to give.
i've been a miner
for a heart of gold.
it's these expessions
i never give
that keep me searching
for a heart of gold.
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#neilyoung .
one of my jams ♡🎼
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DAY 8 #winteropenhips #lotuspose #padmasana .
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Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors :
@alo.moves
@aloyoga

Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon✓
Day 2: lizard✓
Day 3: skandasana✓
Day 4: cow face pose✓
Day 5: middle splits&forward fold✓
Day 6: bird of paradise✓
Day 7: bound angle pose/Butterfly pose✓
Day 8: lotus✓
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
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#heart #lifted #blessed #breathe #yogapractice #asana #yogavibes #yogalife #yoga #yogajourney #girls #hairstyles #beautiful #twistout #detox #photography #fitspo #getfit #muscles #loveyourself #bodyacceptance #taketime #smile #love #behappy #namaste


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Точно так же, как существует технология для создания благополучия снаружи, существует целое изменения науки и технологии для создания внутреннего благополучия 🙏
Садхгуру
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#yoga #yogachallenge #yogainspiration #yogalife #yogalove #yogapose #yogaeverywhere #yogatime #yogaaddict #yogadaily #healthy #flexibility #beautiful #yogaarmenia #yerevan #armenia #split #stretch #yogaeverydamnday #yogaeveryday #yogapractice #yogajourney #instayoga #beauty #yogateacher #yogahome #yogastudio #yogafeature


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day 7 of #NAMASTAYOHM: core work! two posts today butfinally back on track with the posting.
riding the struggle bus today with headstand pike lifts & twist 😅 i was really not in the mood for yoga today, only got a few hours of sleep after my night shift but forced myself to do some light yoga & the excercise in the clip. didn’t regret doing yoga when i was finished. never do when it comes to yoga. i once went jogging with my boyfriend, i still regret it to this day. i had a complete meltdown due to being in really bad shape 🤣 i don’t think he’ll ask me again... anyways, im keeping it short today because im going back to sleep before a new nightshift. just wanna add that you shouldn’t worry about getting that six pack abdomen, continue working on your core even if you don’t notice any visual changes. you can still have a strong core & healthy balanced body without six pack. there is way too much focus on that in yoga core articles online 😑 🎧: plans by @dustintebbutt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
challenge hosts: @aminahtaha @janiceliou @rootedinflowing
challenge sponsored by: @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogi #yogini #feeltheyogahigh #igyoga #yogaflow #headstand #yogaeverywhere #asana #yogalife #practiceandalliscoming #flexible #yogisofinstagram #yogagirl #yogadaily #yogaeverydamnday #myyogalife #yogapractice #inversion #ashtanga #yogagram #instayoga #flexibility #yogafit #igyogafam #yogainspiration #yogalove #yogisofig #yogacommunity


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Christmas is just one week away! 🎄 Whether you celebrate the holiday or not, give yourself (or a friend) the gift of yoga. 🎁 We have a 9:30am All Levels Vinyasa class Christmas Day, and we’re running our membership sale until December 31st! ❤️💚Get one year of unlimited yoga for $600, or two for $1,000. 🙌🏼Gift certificates for class packs, one-month memberships, and teacher trainings are also available. 🙏🏻This can be a super busy time, be sure to take some time for yourself! #WildThingBend


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"Indeed some sacred Scripture did say, 'The only proof of his existence is Union with Him'," the unicorn agreed.
"An Upanishad, if I'm not mistaken?" the owl suggested.
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"Prayer is not solicitation," snapped the owl, "prayer is communion!"
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"Communion is not a 'thing' to be prayed for," the owl explained; "prayer, true prayer, IS communion."
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- Wei Wu Wei - Unworldly Wise
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#prayer #communion #hatha #yoga #yogi #yogini #yogaphilosophy #yogaeverywhere #yogachallenge #yogaeveryday #advaita #instayoga #advaitavedanta #philosophy #yogacommunity #nonduality #buddhism #yogainspiration #yogalover #yogapractice #enlightenment #awakening #awareness #zen #spiritual #goodvibes #spiritualquotes #karma #spiritualgrowth #wordsofwisdom


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Bryan testing out the soothing sounds of Tibetan singing bowls 🎶

These beautiful tones can help deepen meditation, balance chakras, and boost emotional clarity. They can so be a gentle way to awaken from savasana at the end of your practice.
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#chakras
#ramalotus #ottawayoga #613yoga #yogaeverydamnday #practiceandalliscoming #yogapractice #yogalove #yogalife #yin #relax #ottawa #meditation #yogastudios


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YIN YANG YOGA
I’m so pleased to be on the Festive season timetable at @theyogastudio_cpy
10am on Saturday 29 Dec:
90 minutes of yoga practice to include an energising Vinyasa followed by some easeful Somatic Movement and Yin Yoga. Perfect for that “in between” time between mince pies and New Years resolutions. . .
Understanding the need for dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin). Starting with a flowing, Vinyasa Yoga (Yang); relieving the body of stagnant energy, as we wring out all the stresses of the "silly season", both physically and mentally.

Flowing effortlessly into second of half of our class; a wonderfully nourishing, releasing and restoring practice interlaced with Somatic Movement, gentle and mindful motion and floor based stretches (3-5 mins) targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state.

All resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store.

Leave feeling fully balanced, naturally energised and lighter, with a greater sense of harmony and effortless ease, both inside and out!
This class is part of your regular class pass at The Yoga Studio @ Cheltenham Pilates & Yoga Studio and if you don’t have a class pass then you can come along for the £12 drop in price :-) . .
#yoga #cheltenham #yinyoga #yinyang #gentlesomaticyoga #somaticmovement #yogaflow #vinyasayoga #christmas #yogaclass #yogapractice #yogaeveryday #liveyoga #yogalife #cheltenhamyoga #yogi #yogini #vinyasa #yogisofinstagram


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Vrschikasana strengthens your spine, arms, forearms, and torso. ...Makes your shoulders and legs strong.Scorpion Pose stretches and expands your chest, shoulders and hip flexors.It is also a kind of cardio, and good for your heart.
#yogajaipur #yogaeverywhere #yogaeveryday #yogaeveryday #yogafit #yogapractice #yogapractice #yogaposes #yogagirl #yogalife #jaipurcity #insta #instagram #jaipurdaries #jaipurpic #love#instalove#yogapants


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“Falling out of balance doesn't matter, really and truly. How we deal with that moment and how we find our way back to center, every day, again and again - that is the practice of yoga...it's about trusting that you will find your way.” - Cyndi Lee

Life is about finding balance; searching for the sacred ground in the in between. ✨
There is an importance in being productive, being strong, pushing through. But it is equally important to rest, to be passive, to let be and let go. ✨
Today we find that middle ground in this 30+ minute, slow moving, gentle strength and stability building class focusing primarily on the hips. Come join me, stretch it out, slow it down, turn it inward.
Link in bio
https://youtu.be/dWuT_g8EHTo

#yogainfusion #dzyogainfusion #yogaforhips #yogaforstability #yogaforstrength #poweryoga #yoga #yogagirl #yogaforbalance #loveyourself #choosehappiness #svadhyaya #findbalance #yogaeveryday #yogaeverydamnday #legstrength #yogi #yogisofinstagram #yogateacher #onlineyoga #jadeyoga #perseverance #focus #drishti #yogaflow #yogafit #yogaforlife #yogapractice #yogafun


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there’s something about the art of yoga that calms me no matter what mood i’m in. of course, the hardest part is getting myself to roll out my mat & actually take the time to release my tension instead of engaging in other things. however, considering how much ive grown to love the practice over these past 6 months, it doesn’t come as much of a hassle anymore. it brings me pure joy. i’m thankful for yoga- it is something special that years ago i never would’ve found myself doing... my pup was quite dedicated to make it into my clip today lol she kinda made the camera refocus towards the end... gotta love her🐶
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also, thanks to my girl @leeshealthylife, i was able to enjoy this suuuuper relaxing flow this morning 💕 you guys should totally check out her page & youtube channel for great yoga flows and other fun things! (: happy tuesday, everyone☀️
12.18.18


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••• I have the honour of teaching tomorrow morning and the following 2 Wednesday mornings at this beautiful studio @yoganovastudio 9:30 Baptiste Yoga. If you haven’t experienced the Journey into Power Flow, you need to. Come get lit with yours truly •••

#yoga #yogapractice #vinyasa #jip #baptisteisbest #baptiste #yyc #calgary #yoganova #nova #yycyoga


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We hope you're feeling festive! If you're hoping to get a last minute yoga or pilates fix, here's our opening hours over the Christmas and New Year period⠀
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Monday 24th December - Studio Closed⠀
Tuesday 25th December - Studio Closed⠀
Wednesday 26th December - Studio Closed⠀
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*Classes resume*⠀
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Tuesday 31st December - Studio Closed⠀
Wednesday 1st January - Studio Closed⠀
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If you miss us that much, you can practice with us online. Check out Kalimukti Online incase of any yoga emergency's ⠀
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#yoga #yogateacher #yogalife #onlineyoga #beginneryoga #yogaeverydamnday #yogainspiration #yogajourney #wellness #yogi #yogisofinstagram #igyogacommunity #igyoga #yogaaddict #instayoga #yogagram #practiceandalliscoming #yogaeverywhere #yogapractice #xmasyoga #xmasopeninghours #jerseyci #sthelier #yogastudio #pilatesstudio #yogaandpilates #yogatribe #yourvibeattractsyourtribe


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It’s funny how we can be flexible in some ways and not in others. I did another @talia_sutra class on @alo.moves for hamstrings and even though I’m usually able to touch my toes with straight legs in forward fold, I couldn’t with her method of keeping the belly on the thighs. I felt it SO MUCH in my lower back, which makes sense because I’m super tight there. But it made me want to keep working, keep stretching, and keep learning how to let go 👍🏼 Also, my cats love to ruin my videos 😹😻



#forwardfold #alomoves #themethod #yogawithcats #yogavideo


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I warned him several times that if he kept interrupting my pictures I would smother him with love 🤷🏼‍♀️ he asked for it. he still hates me. #crosseyedcat #meeko #yogaposes #yogapractice #buildyourcore #gymshark


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