#yogasculpt

Instagram photos and videos

#yogasculpt#yoga#fitness#hotyoga#poweryoga#sculpt#healthylifestyle#yogafit#namaste#sweat#workout#yogalife#Repost#yogateacher#vinyasa#corepoweryoga#yogaclass#yogastrong#barre#yogaposes#yogaeverydamnday#chicagoyoga#pilates#body#community#chicagofitness#pranayama#yogi#strengthtraining#yogaeveryday#hiit#yogaforall

Hashtags #yogasculpt for Instagram

Today my body hurts, aches, full time job, teaching, and practicing gets a little testy. I could focus on the aches but instead I'll say this:

The most rewarding part of being a yoga sculpt teacher is seeing the dedication in my students faces. Their dedication to their mat and their bodies. Seeing them deepen their poses when you know they want to give up is empowering. They demonstrate time and again that we are capable of so much more than we give ourselves credit.

It's beautiful that I get to not only see their growth but get to laugh, make a fool of myself, almost fall flat on my georgia peach while teaching. "Did I do that 🤓?" ♡
It's simply wild that I get to be their joy and escape for one hour. I'm beyond grateful for them, for my growth and @corepoweryoga
#yogasculpt #cpy #yogi #yogateacher #yoga #latinas #vegan #girlswholift #gratitude #happy #strength #fitness #focus #muscle #namaslay


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Happy Thursday #run and #yogasculpt with Derrick #routine @corepoweryoga and now when I went outside, DC is snowing!!!!!!❄️❄️❄️❄️ Oh my!! #nikeplus #nikewomen #justdoit #yogagirl #runnergirl #fitnesslove #fitnesslifestyle #healthylifestyle #snowday #yogalife #corepoweryoga


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Join us on Saturday 1/26 at 2pm for Yoga + Art – Movement & Creative Expression! Gift yourself "me time" and explore a beautiful, easy and effective mindful daily practice using simple yoga and creative expression. This workshop will start with a practice focusing on the Sacral Chakra--the center of our passions, creativity, pleasure and emotions. After opening the Sacral Chakra we will relax and explore our creative side, diving into art projects that allow each of you to let your creative juices flow freely! This is an opportunity to step off the daily treadmill, use your body, felt sense and intuitive heart to let go of stress and routine, which can hinder the body and creative flow.

Yoga Flow led by RYT Kelly Silbernagel.
Creative Flow led by Art Therapist+RYT Josephine Stromseth

All materials supplied. No previous artistic or yoga skill needed, just bring your willing heart to explore! Save your spot & RSVP at yoga-sol.com/events


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Yoga saves lives...fo real... ❤️❤️
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#liftbridgeyoga #yogasculpt #hotyoga #sweatitout #weightloss #losingweight


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@mar_de_carlo will be subbing Monday at 9:30 & 10:30am!
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•Barre Blast•
Sculpt your body while improving coordination, strength, flexibility and mobility with this full body barre workout that promises to challenge you.
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•Barre Length & Strength•
This lo-impact Barre class incorporates resistance training, yoga and pilates in order to align, strengthen and lengthen your muscles and balance your nervous system.



#VBF
#HIIT
#PiYo
#Yoga
#Barre
#Class
#FitFam
#FitGirls
#Fitness
#YogaFit
#Ventura
#Flexibility
#YogaSculpt
#BarreBabes
#CardioBarre
#VenturaFitness
#CorePowerYoga
#VenturaBarreTeam
#VenturaBarreAndFitness


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Genevieve & Erin are leading Yoga Sculpt Teacher Training in Tempe! You can save $50 with the Early Bird Discount if you enroll before 2/12/19! Training begins 3/12/19! You can sign up with the link in our bio today!⠀
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"Participating in Yoga Sculpt and the 200 Hr teacher training this past year has definitely been life-changing. My personal yoga practice has substantially grown and I have learned so much about my own mind, body, and soul. I have met and connected with so many amazing people that have turned into great friends and now my yogi family. I absolutely love the community here at Corepower and sharing my love of yoga with others." -Anna Gustaveson⠀
#yogasculpt #yogastrong #knowledge #yogateachertraining #arizona #tempe #tempeyoga #yoga #community #azyoga


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This Saturday Jan 19th from 2-4pm Jessica will be taking us through a *free* workshop @livyogayyc called "Intro to Yoga, Barre & Sculpt" 🙌😅 .
Ever wanted to check out these classes but wasn't sure ?!🤔 Now is your chance to learn the foundations, each style, proper alignment, cueing, and any other safe techniques for these three classes!💪👌
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Also learn proper use of props and weights and how they can assist in your practice! All registrants will get 15% off boutique items in store plus a voucher with special class offers! 😀
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Sign up online ! Cancellation policy in place, 24 hr notice ALL levels are welcome ! ☺🙏
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Check out Jessica's regular classes at LIV YOGA:
Mondays - 430pm - BARRE
Thursdays - 545pm - FLOW .
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#yycyoga #yycworkshop #livyogayyc #barre #yogaeveryday #yogasculpt #introclass #learn #practice #yycevents


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Fri. January 18, 2019
6:00 AM - 7:00 AM
Power Vinyasa Flow
Melissa Novack

8:15 AM - 9:15 AM
Inferno Hot Pilates
Amy McGowan

9:15 AM - 10:15 AM
Level 1-2 Vinyasa Flow (not hot)
Melanie Galioto

9:30 AM - 10:30 AM
Power Vinyasa Flow
Julia Halpern

11:15 AM - 12:15 PM
Shri Sculpt
Monica Halloran

1:00 PM - 2:00 PM
Vinyasa Flow
Josh Queyquep
#yogaeverydamnday #chicagoyoga #pilates #breathe #healthylifestyle #infernohotpilates #sculpt #yogaeverydamnday #yogasculpt


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Check out this photo of Nadia helping me into my headstand in 2016😭! (it would be a couple more years before I learned how to use my core)
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@yogaleenastudio was my first yoga studio in Houston and the first place I practiced yoga regularly away from my home. I always felt very connected to it. It must have been written in the stars that it would become my home teaching studio and my primary place of work. It’s been thrilling to see this space and community change and grow. I’m delighted, today, to be wishing Yogaleena a happy 3rd birthday 🎂our work has just begun!
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THANK YOU to Carolina for giving us all a home, and to Nadia for the headstand help, and to beautiful Jenn for taking the photo (& for the excellent Vinyasa Basics class)!
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By the way, you can STILL take class with Nadia Wednesday nights at 7:15pm😉


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Can you breathe? Yes? Great! You can do yoga then! The flexibility will come. TRUST! #getthatoutofyourhead #justcomeandtry #wehaveaspaceforyou @yogimemes


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I am out of town for a few days for Kenadees gymnastics meet, BUT guess what?! you all have my badass sister covering all of my classes through the weekend! Come sweat with her through this wintery weekend! AND I can't wait to see you all on your mats monday night for back to back hot burn classes!🧘‍♂️🧘‍♀️
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#Repost @amyjoyoga
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Happy Friday Eve 🤪 Few more chances to hit the mat with me at @yoga.419
Tonight: 7:15pm HOT Yoga Sculpt
Friday: 5:15pm Friday Flow
Saturday: 9am Sculpt & Flow
Sunday: 11am Donation Yoga
Let’s do all the yoga to get through this snow-apocalypse coming ❄️❄️❄️❄️ #yogafit #yoga #yogasculpt


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#YogaSculpt @ @westonyoga tonight!! 🥰
Great vibes, great flow, great energy= talk about a trifecta of fun! ✨
See you later at 7:30 p.m. tonight! .
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#westonyoga #thursdayfunday #yogasculpt #slippedalilspiralinthere #alittlesweatneverhurtnobody #havefun #rockitout #laughandenjoy #thatswhatitsallabout #vinyasalife #yogisofinstagram #curlygang #OM🕉


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Throwback Thursday to a fun part of my practice I filmed last week but forgot to post! *************************
If you are interested in adding some strength work with weights to your yoga practice, try this out!

This particular move will strengthen your shoulders, arms and side body. Swipe left to try another variations that includes glute strengthening! 🔅Variation 1 ->Come to a supported side plank, extend your top leg long, bottom leg at 90 degrees. -> Take a weight (how light or heavy is your choice, I'm using 10lbs here) and reach your top arm underneath you then bending at the elbow pull it across your chest and then extend your arm & weight straight up overhead. -> to bring it back down, bend your elbow and draw it back down across your chest, sweeping the weight beneath you towards the opposite side of your mat. ->Repeat, with the same reach and pull sequence, being mindful not to swing your arm up overhead, move slowly to engage your muscles instead of relying on momentum. 🔅Variation 2
->Follow the same steps as variation 1, then as you extend your arm overhead, lift your top leg up and release it back down as your arm comes down. ->Engage all the muscles in your leg as you lift and lower. *Repeat on both sides for 8-10 reps.


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More steamy windows, which can only mean the beasts of yoga sculpt delivered amazing energy and a gut busting workout. Namaste, bitches. #singlegay #strengthtraining #desertheat #fitness #yoga #yogasculpt #fitness #rusolid #whippet #yogainthepark #hotandsteamy


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YEP! The rumors are true! Tim is back this SUNDAY for 4 classes only! Meet him on the reformer at 8a,9a,10a or 11a! Hurry and book, spots are filling fast!


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The best things in Life make you Sweaty💧🏋🏻‍♀️🧘🏻‍♀️



Best thing you can do for yourself is to Sweat daily/workout daily...when you sweat you release toxins, boost mood, promotes healthy skin, prevents muscle loss, boost self-esteem, improves your Quality of Life✨😍


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Have you tried Om SCULPT with @gal0tgo yet? Sign up now for tomorrow’s 6am 💪💪💪
All-levels are welcome! This class combines Vinyasa flow, resistance training, and cardio to build STRENGTH and conditioning to compliment your yoga foundation. Motivational tracks will ENERGIZE your spirit as you boost your metabolism and build LEAN muscle mass. Free weights and blocks are used ✨


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Happy Friday Eve 🤪 Few more chances to hit the mat with me at @yoga.419
Tonight: 7:15pm HOT Yoga Sculpt
Friday: 5:15pm Friday Flow
Saturday: 9am Sculpt & Flow
Sunday: 11am Donation Yoga
Let’s do all the yoga to get through this snow-apocalypse coming ❄️❄️❄️❄️ #yogafit #yoga #yogasculpt


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THURSDAY
9:15am - Restorative Yoga with Pina- Heated
6:15pm- Vinyasa Level 1 with Anne-Non Heated
​​7:30pm - Yoga Sculpt with Rocio- Heated
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#revelyoga #rvl #yoga #chulavista #pranayama #yogabreath #health #yogafordepression #yogaposes #yogafit #yogaeverywhere #yogaforall #yogaanywhere #yogastudent #yogasculpt #tone #fit #health


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We take time to design our workouts. Focusing on different muscle groups each day, and different types of exercises from power, endurance and stability. Always making adjustments and modifications when and where they are needed helping to make each workout work for each person in class.
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Haven’t been to the studio yet? Your first class is $6.00, and new client promo is $35 for 30 days of unlimited classes.
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📷 @wolfskull_creative
#duluthmn #workout #workoutparty #dlh #hartdistrict #downtownduluth #hiit #yogahiit #yogasculpt #powervinyasa #fusionflow #wolfskullcreative #jessicarossingfitness #movostudio


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post yoga sculpt Brussel bowl with goat cheese ☺️ #corepower #brussells #nukitchen #somerville #powerbowl #yogasculpt


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💪 YogaSculpt -the 1st and ONLY class in Bahrain @theroyalgolfclub with @katerinayogajourney
Saturday’s 10:00-11:00am
A dynamic style of yoga with multiple benefits for the body :
*Increase bone density *Loose weight *increased flexibility and agility *Builds long and lean muscles
*SWEAT SWEAT SWEAT 💦
#yogaclass #yogasculpt #yogastrong #yogacoach #poweryoga #yogainbahrain #yogafit #yogateacher #yogafam #yogafitness #bahrainyoga #troonfit


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⚡️Happy Fridays Eve⚡️ Join us today for a great sweat and even better vibes:
⚡️930AM Hot Power Vinyasa- Mindy.
⚡️430PM Hot Vinyasa- Mabel.
⚡️6PM Low&Slow- Elizabeth
⚡️715PM Hot Yoga Sculpt- Tess
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#yogafirst #riseandshine #hotyoga #yogasculpt #poweryoga #vinyasa #khy #kitsap #yogi #pnw #poulsbo


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Torch calories with this full-body workout that combines cardio and strength-training exercises for a HIIT workout that will leave your whole body toned. No equipment is needed. Just get ready to shred!
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Only $12 drop in rate, with our shred program! .
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#torchcalories #getshreddyforsummer #shreddingforyourwedding #beachreadybody #okotoksfitness #okotoksweddings #hiityoga #barreshred #yogasculpt
#yoga #yogayyc #simplyyoga #simplyyogaokotoks #localyyc #yoga #aerial #barre #shred #hiit #hoop #fitnessyyc #okotoks #flow #sculpt #balance #namaste #community #yogilife #igyoga


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YogaSculpt -the 1st and ONLY class in Bahrain @theroyalgolfclub
Saturday’s 10:00-11:00am
A dynamic style of yoga with multiple benefits for the body :
*Increase bone density *Loose weight *increased flexibility and agility *Builds long and lean muscles
*SWEAT SWEAT SWEAT 💦
#yogaclass #yogasculpt #yogastrong #yogacoach #poweryoga
#yogainbahrain #yogafit #yogateacher #yogafam #yogafitness #bahrainyoga #troonfit


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I’m ready when you are! Come sculpt with me! 9am today @yogasixdesperes #thewellbeingstl #yogasixdesperes #yogasculpt #beyourbest


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