#yogirunner

Instagram photos and videos

#yogirunner#yogaeverydamnday#yogalife#yogainspiration#yogachallenge#yoga#yogaforeveryone#yogafun#yogaeverywhere#yogatribe#trailrunning#yogini#yogapose#yogaforlife#yogagirl#runner#yogabeginner#yogalove#yogafamily#yogatime#doyogarunfaster#yogitimes#yogamom#yogiboost#yoginilife#yogafit#yogirl#yogagoals#yogisofinstagram

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E pensare che volevo ritirarmi e poi raccontarmi che in fondo ero li per un’allenamento. Una verità comoda che però mi avrebbe pungolato per giorni, mi sarei dato del buffone, invece nel momento in cui avrei potuto raggiungere una bella doccia ho scelto con un sorriso di proseguire, ho vinto su me stesso. Ho imparato a farlo attraverso numerosi fallimenti. E qui, al traguardo, sono sporco meno di quello che avrei voluto e contuso al punto giusto, la faccia è quella che mi merito. Sopra il dolore, sopra la fatica, io. 55 km più avanti e diverso dalla mattina dello stesso giorno.

#skyrunning #ultratrailrunner #ultrarunner #marcellobergamo #runner #polar #yogirunner #m430 #corsa #mountainrunning #endurance #ciclismo #polarambassadorit #atleta #dad #husband #nurse #beard #saliteindryarn #trailrun #bettelmattultratrail #ultratrail #instarunner #trailrunning #valformazza #mypolarweekend #dryarn #zmbackpack


6

Dare to live authentically. This month, we are shining the spotlight on cover yogi @kathrynbudig who talks about the importance of stepping out of our comfort zones and following our hearts. Also, you won't want to miss tips on mindful eating, snacks to bring on your next yogi vacation, a home practice sequence for kids, and a look into the cooling impact of Yin Yoga with Josh Summers. Follow along with @yogajournal all month long.
📷 @andrewcebulka



LIKE AND FOLLOW @yoga_instapic TO SUPPORT US
Photo @yogajournal
#yogikids #yogawear #yogisofinsta #yogijewelry #yogachile #yogirunner #yogablog #yogiclife #yogisquat #yogitimes #yogaitalia #yogiberra #yogatime #yogachallenge #yogapants #yogafun


1

Day 6 with @runnersloveyoga with #bowtiepose beautiful shoulder stretch. Relax into it with every exhale. @nuttymags this one you will like! #doyogarunfaster #shoulderstretch #doyogafeelgood #yogirunner


3

Can you tell the difference between the two pictures of my forward fold (uttanasana)? This was after an easy 3 mile run and cross-training session yesterday so my hamstrings and back muscles are pretty tight.
Key differences:
1) Hips behind ankles and my knees are locked out vs hips over ankles and slight bend in the knees. Keep the knees bent as much as you need to in order to maintain the integrity of the spine and also so you don’t pull on already tight hamstring muscles.
2) Super rounded spine and I’m pulling on my neck to try to get my head to touch my knees vs lengthening my back even if it means my head is nowhere near my legs. Yoga has many amazing physical benefits but one of the main purposes is to strengthen the spine since it’s key to health of your whole body. Protect that baby! Don’t pull on the neck to try to get it closer to the legs either, that’s no bueno.
Other tips: - Use blocks if your hands don’t touch the floor. - Fold from the hips, not the waist. - Root down through all four corners of the feet, legs are active. - Lengthen the spine with minimal rounding and extend the crown of the head towards the earth. I have minor scoliosis so I will always have a bit of rounding but I don’t want to make it worse by trying to pull myself closer to my legs.
I think I’m going to do these comparison posts on common postures every now and then since I think it might help people out there. I’ve learned so much as a yoga student and now through my yoga teacher training. I have also made a lot of mistakes as a practitioner, especially starting out on my journey. As a runner and having minor scoliosis, I’ve had to really think about how to practice AND teach safely. Ask an instructor to take a look at your form. Sometimes there isn’t that much time in a class to adjust everyone but a good instructor should answer questions before/after class especially if it comes to keeping your body injury-free! #yogirunner #flylikearunnerflowlikeayogi #thejjcommunity #ytt #ytt200 #yogateachertraining #healthyspine #uttanasana #forwardfold #yogaeverydamnday #yogainspiration


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This felt good. It's been far too long and though I'm going in light and slow, I ran. I may be one of the very few that don't mind the treadmill and my garage was not cool this morning, it was toasty warm. I did get a good run/dance in with sone K-Pop and hit the Max Trainer after for some stair work. I have no regrets. #runner #runnersofinstagram #veganrunner #runningwithplantarfasciitis #igrunners #yogirunner #saucony #findyourstrong #sauconykinvara5 #halfmarathontraining #garminvivoactive3 #bts


0

On Saturday, we make human stack! @twinrobats_jaz_brooke + @acro_yoga_twins in our bralettes + Ombré Flexi Pants 💕👌🏼😎 Tag your team to try this!
Follow us: -@instayogaworld
Via: @flexilexi_fitness
Thank you so much!!!
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2

The best teachers are the ones who practice what they teach. Be the example. That's the most powerful teaching.
Follow us: -@instayogadaily
Via: @dylanwerneryoga
Thank you so much!!!
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2

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. ~Suzanne Somers~

#yogirunner #yoga #mypracticemyjourney #yogini #yogaeveryday #iloveyoga #loveyoga #yogapracticed #yogapose #namaste #yogafun #yogafit #yogamoms #instayoga #igyoga #practicedaily #yogalife #yogaforhealt #loveyourbody #healty #healtylife #instagram


1

"Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change." -Buddha 💖
... LIKE AND FOLLOW @yoga_our_life TO SUPPORT US
Photo @gocleveryoga
#asanaoftheday #yoginilife #yogiofinstagram #yogajournal #yogafamily #yogirunner #yogisofinsta #yogigirl #yogibhajan #yogafitness #yogiwisdom #yogaitalia #yogiboost #yogapose #yogaeverywhere #yogaeverydamnday #yogalife


0

“The world is the gymnasium where we come to make ourselves strong.” ~
Swami Vivekananda

My feet are so much further from my head than they felt!! Rather than be disheartened at how much further I have to go, I am grateful for limitations in my physical practice which offer space for so much development and strength building. This shift in mindset is one example of such growth only realised through experiencing vulnerability through being open about my limitations.
Honour the journey, it's where the magic happens; we are all exactly where we are meant to be, everything is perfect 🙏❤️🕉️ 📸: @richcoop1


1

Like a canopy of life, roots deep as a tree. We thrive when we choose to uplift and BE!
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It's imperative that your friends continue to allow you to shine! That they uplift you to allow you to have piece of mind. That they inspire you to ascend higher to the divine. That they bring greater connection from heart to spine. Your support system is key. The people who inspire you in your path as peers is key. You can only be as strong as your support system. And let me just say that my best friend @FishMakesPhotos is one of those people who I'll be creating art with for quiet some time. Creativity and absolute brilliance. Tag a friend who inspires you to create your highest art! 🙌😝✊
Follow us: -@instayogajourney
Via: @andrew7sealy
Thank you so much!!!
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https://teelavie.com/🔎👕👕
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3

@bestyoga post today! by @vanessaandreah
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If you suffer from late-night mind racing , keep on reading:
These restorative, calming yoga for insomnia poses will help you wind down for a good night's sleep.
Use this combination of breath and movement to activate your parasympathetic nervous system and quiet your mind which helps your body to sink into a long, restful sleep.
Stay in each Asana for about 30 - 60 seconds - Start in Marichyasana A - Bridge Pose - Supine knees to chest pose
- Happy Baby - reclining bound angle pose - And end in Revolved abdomen pose
Tag a friend who should try this anti insomnia sequence 😴🙌🏻
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Follow @bestyoga for daily yoga tips and inspiration!
LIKE AND FOLLOW @yoga_effort TO SUPPORT US
Photo @bestyoga
#asanayoga #yogimommy #yogirunner #yogagoals #yogies #yogawheel #yogaddict #yogislife #asanaoftheday #yogitimes #yogiberra #yogisofig #yogacat #yogapants #yogalove #yogalife #yogaeveryday


0

Proprio nello sforzo enorme e coraggioso di vincere la fatica riusciamo a provare, almeno per un istante, la sensazione autentica di vivere. Raggiungiamo la consapevolezza che la qualità del vivere non si trova in valori misurabili in voti, numeri e gradi, ma è insita nell’azione stessa, vi scorre dentro.
(Haruki Murakami)

#skyrunning #ultratrailrunner #ultrarunner #marcellobergamo #runner #polar #yogirunner #m430 #corsa #mountainrunning #endurance #ciclismo #polarambassadorit #atleta #dad #husband #nurse #beard #saliteindryarn #motivation #bettelmattultratrail #ultratrail #instarunner #trailrunning #stelvio #mypolarweekend #dryarn #zmbackpack


1

I’ve come to realize that being brave is not the same thing as being strong. Being strong is a strength of mine but I rarely allow myself authentic moments of vulnerability because I misunderstood vulnerability for weaknesses. Now I realize that being vulnerable takes 🏈 🏀 ⚽️ and being that bravery is not the lack of fear but the ability to move forward in spite of fear. How do you overcome fear?
LIKE AND FOLLOW @feel_yoga TO SUPPORT US
Photo @yogawithbriohny
#yogabeginner #yogagoals #yogitimes #yogatribe #yogastrong #asanators #yogalovers #yogaworks #yogibhajan #asanas #yogirl #yogirunner #yogacommunity #yogalife #yogalove #yogaeverydamnday


4

Happy international yoga day! 🧡
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Tag a friend who would like this
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via @flora.bertrand
#yogajoy #nudeyoga #kidsyoga #aerialyogateacher #yogaholic #yogamom #hollowbackhandstand #yogaadventure #bendy #yogastretch #yogasutras #yogaforeveryone #igyoga #yogababy #yogirunner #strikeapose #learnyoga #parkyoga #yogastrength #pnwyoga #mkeyoga #yoga365 #yogatribe #yogahelp #kapotasana #yogidandasana #lotuscrafts #yogaassist


1

Day 3️⃣ of #ThanksYoGiving 😍😍I’m thankful for my amazing parents, they taught me to think with my own head and to fight for myself and that’s really important once you start to live on your own, to respect every human with no differences, to love and to be loved, to appreciate what you have 😍😍😍the best parents ever 🤗🤗 Thanks to beautiful hosts @northernstar_yoga @yogaforthegwinn @katherineisbendy @theparisianyogi and sponsors @milochieyoga @kinoyoga @thebalancedblonde @omstarsofficial @freskincare 😍😍🙏🏻
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Tag a friend who would like this
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via @yogacydonia
#happyhealthyyogis #yogalove #yogaoutfit #kidsyoga #upwardbow #yogasession #highenergyfusionyoga #winnerinnerbalance #ashtangayoga #dharmayoga #yogirunner #sanfranciscoyoga


3

Day 5️⃣ #ThanksYoGiving is balancing pose 😍😍today I’m thankful that I’ve never had to face real fear or trauma 🙏🏻 Thanks to beautiful hosts @northernstar_yoga @yogaforthegwinn @katherineisbendy @theparisianyogi and sponsors @milochieyoga @freskincare @omstarsofficial @kinoyoga @thebalancedblonde 💕💕💕
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Perfect!
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via @yogacydonia
#hanumanasana #yogabody #yogastrong #yogas #happyyogi #forwardfold #chestopener #beautifulyoga #yogaliving #notyoga #vinyasa #trikonasana #yogaover40 #yogirunner #crazyyoga #yogagrandma #winnerinnerbalance #gazeshift #forearmbalance #flexyhipsandhammies


0

🗣️ @adellbridges Nobody ever changed the world by fitting in. There is no one size fits all .
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Yoga, to me, is a journey to discover your unique self. Not to fit into a predetermined mould .
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What is yoga to you? .
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5

#BogarttheYogaCat had VERY interesting insights into today’s #shoelacepose (or #gomukhasana legs) for @runnersloveyoga’s #rlyyinyoga #yogachallenge. Definitely an awesome posture to finish my practice with after this morning’s long run! Happy hips! #yogirunner #doyogarunfaster #yogaeverydamnday #homepracticeyoga #yogawithcats @doyogarunfaster @runnersloveyoga


3

May this light of Eid lead us to the path of Happiness, peace and success. Ameen! ❤️ Eid Mubarak!!🌙
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LIKE AND FOLLOW @yoga_tutorial TO SUPPORT US
Photo @zia.yoga
#yogirunner #yogahispana #yogaddict #yogadude #yogi4life #yogaprogress #yogafly #yoginiforlife #yogieats #yogiboost #yogisandunity #yogafit #yogainspiration #yogaeverywhere


0

#projectjustyoga7
Day 15 ...... One side is surely more flexible!! Have you ever noticed that there is one side of your body that seems stronger, more flexible, and more balanced than the other?
This July, #projectjustyoga7 is here to challenge you to give some love to both sides Because you are a whole person, not just made up of a "good" or "bad" half. We are all perfectly imperfect and have struggles. Here is where we get to face those struggles, push away our fears, and have fun together
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Just like before.. nothing out of the ordinary….JUST YOGA. Just get on your mat. There is no right size, shape, age, gender or nationality to practice yoga. All that matters is that you get on your mat, breathe and do the practice. Yoga is a journey and there is no destination. .
As always, we encourage ALL levels to join and share their daily practice. And of course we will be designating a modifier to show amazing variations as well! ⚠️YOU MUST POST BOTH SIDES (left and right) WITH THIS MONTHS CHALLENGE
2. Starting July 1, share a photo of the challenge pose for that day after you practice.
hosts @tddjpmom (odd days)
@thewovenyogi (even days)
@simply.rachaellyn (modifier)
in your posts!
ALL sponsors for a chance to win some amazing swag!
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel
@chicmoda.sport
@aloetteofc3
#yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #junechallenge #julychallenge #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #bgrcharleston #yogirunner #runnergirl


0

Extremes are easy. Strive for Balance 🙏

Happy DOMS Day to all of you who raced yesterday! 😂 Mine wasn’t as bad as I thought it’d be. Sleeping in those compression leggings helped even though they’re not the most comfy thing to wear to bed 😖



#yogaeverydamnday #yogaeverywhere #yogalife #yogirunner #yogaforlife #yogamum #yogainspiration #yogajourney #igyoga #igyogafam #balance #stretch #fitfam #moveeveryday


5

Day 5 already?! Enjoying this #RLYyinyoga challenge hosted by @runnersloveyoga. This pose is super hard for me on a normal day, but was an extra challenge today after running 21 miles. I gave it my best go and still got in a good stretch. All you have to do is try! Worked on days 1-4 as well tonight!
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#doyogarunfaster #runnersloveyoga #yogirunner #yoga #yogapose #myyogapractice #myyogajourney #yogaeverydamnday


1

OH YA BABY!!! Day 12 #halfmarathontraining I knocked out 10 miles TEN MILES 🗣️ case you didn't hear me 😂 #tenmiles I'm so proud of myself, even though I didn't run much of it #milesaremiles 💪this is the furthest distance I've ever done!! 🏃‍♀️👏#couchtohalfmarathon


5

Janda Baik Action Asia 22k trail run:
We were blessed with overcast skies and a gentle breeze til the sun popped out at around 10am.
Trail markers at the last 2km could have been better as I took a wrong turn and got lost! The volunteer marshalls were too busy playing games on their phones, and didn’t even look up when I turned off track. It wouldn’t have been so bad if there were others around but as the category only had 121 runners, I was alone most of the time.

Wasted about 10 mins and climbed 2 short steep slopes trying to find my way back. I let my frustration get better of me (as I was confident in finishing the run in 4:15), and walked a fair bit in the last 2km, fuming like a child denied of her fave toy😒
Moving on, this was a good training with 1024m elevation gain. Note to self, never let the emotions take the upper hand. Next up : TMBT in Borneo on 1 Sept💪🏻 .
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#trailrunning #thesweatlife #angelineliewyoga #myyogalife #fundaysunday #trailrunner #getoutside #runtastic #trailrun #roadtotmbt #runningismymeditation #hitthetrails #yogiswhorun #yogirunner #lifeofayogateacher


3

Day 5 of #RLYyinyoga with #shoelacepose and @runnersloveyoga Perfect stretch for these runner hips.... 👍🏼🏃🏻‍♀️❤️🧘🏻‍♀️ #yogisofinstagram #hipstretch #yogirunner #doyogafeelgood


0

Sunday’s are to reflect, feel grateful, slow down, prepare to go into a new week with a positive mind. 💕✨🧘‍♀️ #positivevibes #sundaysunshine #workoutsnap #marathoner #gratitude #yogirunner #trailtherapy #trailrun #sunchaser #namaste #openheart #setintentions #treehugger #mimosasilktree #lovewhereyoulive #wilmington


2

“Life is a mirror and will reflect back to the thinker what he thinks into it.”
~ Ernest Holmes

Often we assume that someone else’s path is a path we should strive for because somehow they do it well or its effects look appealing. Becoming aware of our true self, seen in others/the world where we can't yet appreciate it in ourselves, is a consequence of stepping firmly onto the yoga path. Living yoga requires us to reveal what is at our core, what time of our lives we are living in, our environment, our constraints, what have we ignored, and what is waiting to be nurtured within.

Yoga will nurture this self-understanding, our awakening, and the ultimately support the realising of your highest self, that was always there, just waiting for you to be able to finally love it into your whole life.
So grateful for yoga ❤️🕉️ 📸 : @richcoop1


6

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#asanarebel #yogaforeveryone #yogamen #yogiboost #yogastudent #yogirunner #yoga4growth #yogismakebetterlovers #yogafamily #yogabeginner #yogamat #yogadude #yogadaily #yogapants #yogachallenge


1

Silly face Sunday?? My oldest says that my ridiculous IG face is strong. Not sure that’s a compliment coming from a tween?? Either way, here you go 🤪 #sissfit #elevate #upperbody workout was hard; then easy 500meter swim followed by cardio yoga this afternoon. I am pooped. 💩 #ultimateyogi #swimming #fitmoms #crosstraining #sundayfunday #lapswimming #momswhoswim #yogarunner #yogirunner #chaseyourdreams


4

Day 5 of #rlyyinyoga with the ever so flexible Ann @runnersloveyoga
My #shoelacepose is pretty loose! It is a great stretch for the glutes but I can't really stack so we'll. Good thing yoga is a "practice"
#doyogarunfaster #yogirunner #yogachallenge #bendsoyoudontbreak #survivingthesummer #marathontraining #crosstraining #beyou #gratitude #outdoors


0

Let life flow naturally. Don't force it, don't resist it.
Follow us: -@instayogadaily
Via: @ashleygalvinyoga
Thank you so much!!!
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3

So grateful for the trees & shade today during my long run, so it seemed apt to finish with a post-run Ustrasana. #yogirunner #yogaeverydamnday #everyrunshouldincludeyoga #ustrasana #oisellewa #longrunsunday


0

Now that I've picked a fall half marathon today I officially began my training with six sunny miles and the mantra "find what feels good." I'm going to train for the most peaceful and strong half I can achieve with less emphasis on pace and sticking to a strict schedule and more on enjoying my long runs, training as much as possible with friends and making time for yoga, dog walks, and lake swims. ✌️


3

Kids yoga, my buddy did great!


4

💃🔆🍾🌊🔅🦋🎹💪🙏💕🧘🏼‍♀️ Fartlek, - gotta 😀😀which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Loved this run🎸🚀😀. #fartlek #nikerunclub #yogirunner #senioryogateacher #youngyogini


0

現在臉皮夠厚
跑完可以不顧旁人眼光,在操場繼續練習Ashtanga當作伸展...(但手掌撐PU地好痛)
#yogi #yogirun #yogalife #runtheworld #travelyogi #workouteveryday #freestyleyoga #yogisofinstagram #yogirunner #ashtanga #yogamom #yogagirl


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W9: Sunday-Runday • Halfway! 9 weeks until the Berlin Marathon, time to start thinking in kilometers. Today’s 15 miles (24km) weren’t fast but they sure were humid and hilly. Longest run with the new Garmin, finally starting to feel broken in • Saturday: easy 10k • Friday: Fartlek, a few tough miles of speed play
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#marathonmiles #marathontraining #beatberlin42 #berlin42 #oisellevolée #mivolée #michiganvolée #oiselle #headupwingsout #runallthemiles #yogirunner #garmin #outdoorathlete #everywhereoutside #fartlek #longrunsunday #sundayrunday #hansonsmarathonmethod #humidrun #berlinmarathon #berlinmarathon2018


2

Dare to live authentically. This month, we are shining the spotlight on cover yogi @kathrynbudig who talks about the importance of stepping out of our comfort zones and following our hearts. Also, you won't want to miss tips on mindful eating, snacks to bring on your next yogi vacation, a home practice sequence for kids, and a look into the cooling impact of Yin Yoga with Josh Summers. Follow along with @yogajournal all month long.
📷 @andrewcebulka



LIKE AND FOLLOW @yoga.dbest TO SUPPORT US
Photo @yogajournal
#yogiclife #yogastrong #yogawear #yogaathome #yogigram #yogitimes #yogicommunity #yogi4life #yogirunner #yogatherapy #yogainstructor #yogagirlsdaily #yogilife #yogatribe #yogafam #yogapractice #yogagram #yogini


0

Not sure this is proper palace etiquette 🙋🏼‍♀️
LIKE AND FOLLOW @yoga_with TO SUPPORT US
Photo @michelle_polefitdubai
#asanasyoga #yogiassignment #yogafashion #yogagirlsdaily #yoginilife #yogimommy #yogirunner #yogifamily #yogapractice #yogaforlife


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STARTING MONDAY 7/16
ONLINE GROUP YOGA CHALLENGE
LINK IN BIO

I hear, pretty consistently, from a lot of my friends and family that they want to be doing more yoga, but there always seems to be a reason not to practice. I get that!
Sometimes life is hard, and our schedules get crazy, and our mats get deeper and deeper into the backs of our closets.
The intention of this group is to create a space where we can come together to practice, discuss, set intention, or just surround ourselves with more conversation about yoga to draw more of that energy into our daily lives.
This idea came from wanting to do a 30-yoga challenge, preferably with a friend or two, but knowing sometimes getting to a class every day is difficult or buying that many classes feels expensive all at once. Fortunately, there are so many free, online challenges that I figured we tailor the challenges to our own lives and come to the group to discuss, have a shared experience, and give ourselves some accountability.
I want this group to be open and judgement-free. Like if you miss a day, NO BIGGIE! Or you didn’t like a practice, great! Let’s talk about why. Let’s talk about where our bodies are at and why some days or some poses may be more difficult.
We can come together to grow and create positive change in ourselves.

This month: @adrienelouise’s REVOLUTION
I’m feeling very drawn to this challenge. I think a lot of the imagery and intention circling the new year could also help for cultivation of new habits. Obviously we won’t be signing up for the email component, but that’s what the group is for.
Let’s do this!


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Breathe space into the tight
the tense
the stagnant
the dark
the harsh
the painful
the closed off
the tired
the anxious
the sad.
Breathe into it
lean into it
open it up
love on it
forgive it
all

then,
watch it change.🌙 .
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📷: @najibgomez
LIKE AND FOLLOW @timefor.yoga TO SUPPORT US
Photo @yoga_girl
#yogaandme #yogitoes #yogibeginner #yogibear #yogaday #yogaforeveryone #yogimommy #yogiinthemaking #yogirunner #yoganidra #yogabeginner #yogaofcolor #yogaeverydamnday #yogaretreat #yogajourney


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Good morning!! 😊
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It's always good to look at things from different perspectives & I'm going to remember that today at work 😊
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Hope you have a great day, wherever you are!! 🌏✨
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LIKE AND FOLLOW @yoga.awesome TO SUPPORT US
Photo @shiniyogi
#yogachick #yogaandme #yogagirlbook #yogirl #yogaathome #yogijewelry #yogirunner #yogapower #yogaeveryday #yogatime #yogalife


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Beautiful 18km on gravel / dirt road with my big sis ❤️


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Ok so here’s the story... I signed up for this race about a month ago mainly as a tuneup race for Cultra 15km end of the month. As I’m not a big fan of running long distances I tried “avoiding” it by doing more leg workouts and stairs instead. BIG MISTAKE 😭 My longest distance as a preparation to this race was only 15km and I could’ve included more hills into my runs. Took me a little bit over 2 hours to complete the gruelling 15km and despite the lack of mileage I had to keep telling myself to completely ‘trust my training’
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There were lots of cursing & swearing along the way as you can imagine 😝 No complains whatsoever with the weather; nice & cool with refreshing breeze throughout the race. However, signages were barely visible it could’ve been better as I was running alone in the trails mostly. If I had not paid careful attention I could’ve missed a few turns!! Oh well all part of the adventure of a trail run! The podium finish was indeed a bonus and I never expected to win it at all (ter-podium as I like to call that) 😂 Overall a great experience and I enjoyed the race very much!
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I won the puppy!! Cute eh!? 💖
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#runbecauseican #runningmum #yogirunner #tailwindnutrition #gotailwind #allyouneedallday #enduranceathletechoice #compressport #hokaoneone #trailrunners #trailrunning #trails #runoutdoors #hills #cardiojunkie #runstrong


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Keep your face always toward the sunshine - and shadows will fall behind you
- Walt Whitman
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In my forever favourite @aloyoga
LIKE AND FOLLOW @yoga_with TO SUPPORT US
Photo @martina__rando
#yogikids #asanas #yogachick #yogimatcation #yogirunner #yogibaby #yogigram #yogablog #yogajakarta #yogawithfriends #yogirl #yogisoftheworld #yogagirls #yogalife #yogagirl #yogateacher #yogisofinstagram


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It's that time of year again! Dusted off my paddleboard and got out on the lake for a perfect day of play the other day. I think I may have been a fish in another life. There is no where I'd rather be than on, near or in the water. 💙 Photo by @inspired2move - thanks for this capture! Floating on my @supbliss board. 😘
Follow us: -@yogalovercentral
Via: @robinmartinyoga
Thank you so much!!!
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https://teelavie.com/🔎👕👕
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Happy 4th of July!!! Hope everyone in the states is having a great day!!! 🎇 Took this shot right before the craziest storm rolled on through Jersey yesterday!
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Red, white and blue from @aloyoga.
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LIKE AND FOLLOW @yoga.goal TO SUPPORT US
Photo @laurasykora
#yogigirl #yogafitness #yogachick #yogabandung #yogiswhorun #yogaclothes #yoga4growth #yogagear #yogirunner #asanas #yogibear #yogastudio #yogisunited #yogilates #yogaeverywhere #yogapose #yogainspiration #yogalifestyle


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I’ve come to realize that being brave is not the same thing as being strong. Being strong is a strength of mine but I rarely allow myself authentic moments of vulnerability because I misunderstood vulnerability for weaknesses. Now I realize that being vulnerable takes 🏈 🏀 ⚽️ and being that bravery is not the lack of fear but the ability to move forward in spite of fear. How do you overcome fear?
LIKE AND FOLLOW @yoga_tutorial TO SUPPORT US
Photo @yogawithbriohny
#yogafamily #yogifamily #yogifeet #yogitimes #yogirunner #yogagear #yogabeginner #yogiswithtattoos #yogaflow #yogateacher #yogafun


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Spier wine farm this morning. It’s only like 4 deg C. Nothing serious 🤣❄️ 10k trail run on the way. Do not feel ready, hope I defrost before the end 😂prerace Nerves and coffee...maybe a bad idea 😂
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#trailrun #fitness #fit #yogirunner #run #runnersofinstagram #winefarm #thatview #socold #wintermorning


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I usually don’t love silhouette shots, but when the sun is this epic, there’s a responsibility to feature it 🙌🏻

One legged chair posin’ in @aloyoga
LIKE AND FOLLOW @yoga_allpose TO SUPPORT US
Photo @kevindhofer
#yogagoals #yogiclifestyle #yogiteaquotes #yogisoul #yogatribe #yogiswithtattoos #yogisdoitbetter #yogahispana #yogisandunity #yogaphoto #yogaforeveryone #yogirunner #yogatime #yogini #yogagirl


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