STARTING MONDAY 7/16
ONLINE GROUP YOGA CHALLENGE
LINK IN BIO
I hear, pretty consistently, from a lot of my friends and family that they want to be doing more yoga, but there always seems to be a reason not to practice. I get that!
Sometimes life is hard, and our schedules get crazy, and our mats get deeper and deeper into the backs of our closets.
The intention of this group is to create a space where we can come together to practice, discuss, set intention, or just surround ourselves with more conversation about yoga to draw more of that energy into our daily lives.
This idea came from wanting to do a 30-yoga challenge, preferably with a friend or two, but knowing sometimes getting to a class every day is difficult or buying that many classes feels expensive all at once. Fortunately, there are so many free, online challenges that I figured we tailor the challenges to our own lives and come to the group to discuss, have a shared experience, and give ourselves some accountability.
I want this group to be open and judgement-free. Like if you miss a day, NO BIGGIE! Or you didn’t like a practice, great! Let’s talk about why. Let’s talk about where our bodies are at and why some days or some poses may be more difficult.
We can come together to grow and create positive change in ourselves.
This month: @adrienelouise’s REVOLUTION
I’m feeling very drawn to this challenge. I think a lot of the imagery and intention circling the new year could also help for cultivation of new habits. Obviously we won’t be signing up for the email component, but that’s what the group is for.
Let’s do this!