Rainy Mondays call for quiet. They have a beautiful way of calming us, and reminding us to “Be Still”. Psalm 46:10. Today I am so grateful for the opportunity to have had a few days spent in quiet. I was able to be still, reflect and present. I found myself taking a step back and reevaluating life and this journey I’m on. It’s SO important to find these moments for ourselves. To reflect and pray for God’s will in our lives. We all need it every now and then. I took a moment today to journal (it’s been way too long) and write down things I LOVE, things that truly set my soul on , what brings the most joy and fulfillment to my life. And I realized I’m not doing enough of those things. Because let’s face it we are all BUSY and distracted. Every minute of our day is accounted for. And as a busy mom of 4, I realized that I give so much that sometimes I forget to take time for me and gosh does it feel GOOD I really want to encourage each of you today to make the time to be completely silent.. no cell phone, no tv, no noise, no nothing but you and your thoughts. Take time to dig deep and really reflect on what makes your soul happy because you deserve it
Anything you give your attention to is an invitation for it to be created by you. Pay attention to your thoughts. Adjust. Pay attention to your feelings.. they are the messages, the clues, the barometer to what is going on in your thinking. Being aware of your Thoughts is only half of the equation. You must align thoughts and feelings. So whatever is in your life right now is the result of thoughts and feelings aligned. If you want something different, adjustment of both is necessary. Your life is the living breathing metric of your aligned thoughts and feelings. If you love what is happening in your life.. keep doing what you are doing!! And do it more!! #attention#Intentions#awareness#feelings#thoughts#specialinvitation#youarepowerful#createyourlife
One goal I had for myself this year is to get up early and stretch everyday. It was a challenge at first because the snooze button can be our best friend, but it's been the best mornings of my life! Now, I not only do yoga, but I also make breakfast, get ready, and read for a half hour without feeling rushed. And I'm still in the office by 9am! Are you still pushing toward your end goals? Here's another tip to help!
Give yourself permission to change course. Too often we set goals and then refuse to bend our own rules. Rigid rules may work for some (for most, it results in giving up completely), but they can also lead you down a path that is no longer on purpose with your original why. .
Sticking to these 3 simple steps of plant based nutrition has changed my life! I just wanted to feel better. I was 80lbs overweight. No confidence. Heavy smoker. Drinking daily. I needed a change and Thrive gave me all the hope I needed! You have to love your body, stay consistent, and enjoy the journey. I am a better mom, wife, and I love helping people! I sleep better, eat better, and live better! Just remember never give up on yourself! I am here to help every step of the way! #staystrong#stayconsistent#youarepowerful#youareworthy#youcandoanything#thriveexperience#thrive#nutrition#plantbaseddiet
Women are powerful, beautiful, limitless creatures! When we find something that sets our soul on fire we become unstoppable!
The Woman in this picture used to be a scared little girl! She didn’t think she was worthy of a great life. She thought because she grew up poor that she could never be wealthy.
She thought the wounds from being abused would never heal. She was SO broken.
She thought because she lost her Sisters she would never love that way again. Now...she has so many Sisters! See she is fierce and had faith and God restored all that was lost!
One day she realized she was not weak because she had suffered but that the pain she experienced made her story that much more powerful!
The more she shared how she overcame adversity with others, the more lives she changed!
When she woke up she fought through the pain and emotions. She kept fighting for what she believed in and had FAITH that no matter what happened she would Thrive!
That Woman is me and I am strong, beautiful, and worthy! And I am coming for everything they said I couldn’t have!
No matter what happens don’t ever forget that YOU are worthy, beautiful, and deserve to have everything your heart desires! Nicole #youareworthy#youarebeautiful#youareenough#youarepowerful#anythingispossible#imcomingforeverythingtheysaidicouldnthave