#youarepowerful

Instagram photos and videos

#youarepowerful#youaremagic#selfgrowth#raiseyourvibration#positiveintentions#lawofattraction#healthymindset#positiveliving#manifestyourdreams#powerofthemind#wellnessjourney#vibrationalenergy#healthyhappylife#theuniversehasyourback#highvibes#manifestyourlife#spiritjunkie#selflove#manifest#beyou#manifestation

Hashtags #youarepowerful for Instagram

Praticare yoga la sera prima di dormire, si o no?
Certamente SI.
La sera lo yoga può calmarci e distendere le tensioni accumulate nell'arco della giornata.
Stasera vi consiglio qualche posizione tranquilla da eseguire anche direttamente sul vostro letto.
🙏💛.
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- legs up the wall, per ristabilire la circolazione sanguigna.
Possiamo tenere questa posizione anche per 10/15 minuti, appoggiando le gambe dritte al muro, rilassando collo e addome. Il respiro é naturale.
- Torsioni, a destra e a sinistra, guidate dal respiro.
A gambe incrociate si porta la mano destra sul ginocchio sinistro e lo sguardo rivolto indietro più che possiamo ma senza tirare troppo il collo. E ripetiamo dall'altra parte.
È importante non forzarci mai nelle posizioni, rispettare i limiti del nostro corpo. - Adho mukha svanasana, ovvero cane a faccia in giù.
Asana adatta per allungare la schiena, la colonna vertebrale e le gambe e rafforzare le caviglie. Ricordiamoci di formare 3 angoli retti e di tenere la testa rilassata in linea con le spalle. Questa posizione aiuta anche a digerire.
- Balasana, posizione del bambino. Portandoci seduti sui talloni divarichiamo leggermente le ginocchia alla laeghezza dei fianchi e scendiamo con la fronte a terra, le braccia saranno abbandonate lungo i fianchi con i palmi rivolti verso l'alto, lascia cadere le spalle e respira. .
Dopo tutto ciò consiglio un po' di meditazione, anche 10 minuti, ed in conclusione, abbandonatevi al rilassamento completo in Savasana. .
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🌟🌙🕉️.
Buona notte 🌱🌿🌳🌺.
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#yogaeverydamday #yoga #yogateacher #yogaalliance #yogis #yogainspiration #releve #riseup #yogadaily #instayoga #youaremagic #youarepowerful #positiveliving #mindbodyspirit #nature #believe #hope #yogacolor #yogalifestyle #yogahappiness #yogaaddicted #yogahappy #om #aum #rosiyogi #laughteryogaenergy #laughteryoga


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Dynamic Essence Chiropractic just relocated to their new office off Lake Drive in Eastown & we are thrilled to share more about this incredible function-focused wellness center 👏
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Dr’s Lisa & Brit at @dynamicessencechiropractic base their practice on the 4 pillars of health: mindset, movement, nutrition, and recuperation🌿
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After an initial consultation, they’ll develop a personalized care plan w/ natural, non-evasive practices to help you end destructive patterns & re-unite your body with its ability to optimally function 🌟
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They work w/ athletes, pregnancies, children, & adults + are committed to serving, loving, & educating the community 💚
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If you’re looking for a holistic chiropractic center that will help you reclaim your power & foster transformative habits, then schedule an appt with @dynamicessencechiropractic 👍 We especially loved the massage therapy component of treatment + the attention to easing physical & emotional stress- highly recommend! ☺️ #grhealthyliving
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Rule #1 Forget what they think. (Tee $130 TT)

Don't let your purpose be at stake by not taking action because you were too worried about what "they" might think.
#doitscared
#takeaction
#bedifferent
#beyou
#bebold
#purpose
#dontworry
#youarestrong
#youarepowerful
#letsgo
#brand
#business
#apparel
#inpiration
#fashion
#clothing


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Have you ever noticed the wonder of a lone candle in a dark room?

As it holds onto its flame even when darkness is constantly working to consume it.

Powerfully defining the darkness by being what it is not.

A small symbol of strength.

Hold onto your own flame.

Illuminate no matter what. .
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#MaliaKulp #AnneFrank #lightworker #loveandlight #shineyourlight #dailymantra #spreadlight #radiate #raiseyourvibration #igniteyourfire #pushforward #consciousness #energyhealer #pushforward #wordsofencouragement #empowerment #empowermentquote #owntheday #yearofyou #embracethejourney #takecontrolofyourlife #youarepowerful #empowermentcoach #mindsetcoach #positiveselftalk #soulonfire
#mindsetshift #selfconfidence #transformational #selfmastery


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I’ve been working on a project and it requires me to do a bit of digging in myself. Looking at these pictures I really don’t even know what to say. At sixteen (picture on the left) I honestly can’t tell you what I weighed. I was just big. Despite dancing everyday I was still unhealthy physically and mentally. I did not like myself or anything about me really, self harm and self hatred was a big part of my life then let’s fast forward some years at twenty four (picture on the right) I’m so in love with me. I’ve gained so much confidence, I’ve gained control over my emotions and addiction. I’ve really evolved from someone who wished they wouldn’t wake up in the morning to someone who is in love with life and everything in it good and bad. I wanted to share this because I want people to know you can do anything. You can love yourself, you can stop self harm, you can lose that weight, anything in life is possible you can do it. It’s not easy and doesn’t happen over night trust me but you can do it. #ibelieveinyou #lifejourney #sweetsixteen #thatwasactuallybirthdayparty #smile #youarepowerful #youarebeautiful #tbt #selflove #selfharmawareness #mentalhealthawareness #weightlossjourney #piit28 #popster #youcanevolve #fitnessmotivation #transformation #confidence #positivevibes #✌🏾💜🔮


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When we accept ourselves exactly as we are, unapologetically and with both vulnerability and confidence, our body starts to respond with its healthiest and most vibrant potential. Feeling love and appreciation for what we have and where we’re at in the present moment facilitates the changes we may have initially wanted in the first place to feel better about ourselves. Photo by @lucaspassmore @ntatalent


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At the I Am That Woman Retreat Summer Explosion, get a chance to learn about the all-inclusive perks during this retreat which includes: In-room mini bar, Poolside and beach service, Fitness Center with visiting instructor program, Access to 5 restaurants and much more! To RSVP, visit https://goo.gl/7EBzCa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#RunAwayWithParadise #ReturnWithAPlan #iamthatwomanretreat #womensretreat #evolve #escape #evolve #mexico #unico2087 #womenempowerment #sisterhood #knowyourworth #youarepowerful #bosswomen #bosswomenpray #ceowomen #empoweredwoman #manifest #blackgirlmagic #wifelife #womenoffaith #identity #mompreneur #inspired #purpose


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You get what you work for! 💗

You can be, do, have and give ANYTHING you have the courage to go after!
There are SO many opportunities out there . . . You just gotta have courage and go after it! It may just make life an adventure!🔥👌🏼 Don’t wish for it to be way or simple! Learn the skills, do the work and you can build anything! 🙌🏽


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💕
Break through the facade.⁣
Confront your Self.
Speak your Truth.⁣
Let your voice be heard.⁣
You are the only one stopping you.⁣
🗣️👄

@heydrrachel
#realtalks
#spiritualwisdom
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Today’s reminder:
You are here to express and embody yourself. Do that.

With Love,
M&A


2

This kid - have you ever wanted something so bad??
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Yesterday was a payback kind of day. The day when all the set backs, disappointments, and hard work finally feel worth it.
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Mac has gotten up early every weekend this summer to go with his Dad fishing. He has gone hungry, he has broken lines, he has fallen in the river, and he has cried over the big fish that got away. But yesterday he was so proud because he didn’t give up and landed his very own big fish. 🐟
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Have you ever felt like giving up on a goal? You felt that it wasn’t ever going to happen! .
Maybe you even saw other people reaching their goals and got envious. Maybe you beat yourself up because you thought you couldn’t do it.
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Today I encourage to keep pushing! Keep working towards landing your big fish. It won’t be easy!! If it was going to be easy you would likely already have it.
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Believing in you!
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#hardwork #determination #nevergiveup #soproud #family #goals #vision #believeinyourself #youarepowerful #habits #manifestyourlife #positiveliving #selfgrowth #youaremagic #manifestyourdreams #
#noexcuses #transformation #success #entrepreneur #dailymotivation #nopainnogain #raiseyourvibration #alaska #anchorage #fishing #travel #momlife #businesscoach #wellness #likeaboss


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The secret to changing your life. Just decide!


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✨“Treat your body like a temple, not a woodshed. The mind and the body work together. Your body needs to be a good support system for the mind and the spirit. If you take good care of it, your body can take you wherever you want to go, with the power and the strength and energy and vitality you will need to get there.”
~Jim Rohn
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We only get one body, it is our vehicle in this life... why would we ever mistreat it?
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It can be a very slippery slope when it comes to health and fitness. We’re on track one day
but then
... we slip
One day we decide it’s okay to skip a workout and then it turns into a week of nothing
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That day has now become months and months since stepping foot into the gym and the longer you go without
... the more self disgust you start to feel
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Not only that but once the routine slips what happens to your eating habits? They fly right out the window! Cause what’s the point in eating good when you aren’t even training
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I know all of this too well
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I was caught in this cycle for 4 years before I realized I needed to change something
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Yes, mindset has a part to play in this. But what about your happiness?
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Have you ever thought that maybe the reason you stop going to the gym in the first place is simply because you aren’t enjoying the type of exercise you are doing?
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It could even be because you think you have to train 5+ days a week to get anywhere
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What about the food? Are you binging out every weekend because you restrict all the “bad foods” throughout the week?
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Maybe we just simply don’t enjoy what we are doing.
... I know I wasn’t
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So what helped me? I experimented and found what type of training, what kind of foods I liked, how frequently I could sustain.
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I know this isn’t a solid answer, but how else are you supposed to know if you like something and if it’s something that truly makes you happy?
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If you’re having a hard time with this, please please please message me as I am here to help. I don’t want you to be stuck in the same cycle I was for years

Just a reminder that the #CuteTummyChallenge will be starting Aug 19th!
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#confession #girlswholift #fitnessjourney #youarepowerful #fitgirl


2

Yesterday we had a magical yoga nidra session 💚 a deep meditation that took me into the depth of the layers of my soul and let me uncover pieces of my deeper self. My resolution: I am coming to peace with myself 🌻


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I am so honored to be alive, expressing myself in yoga! I do alot of diffrent activities!
yoga has helped me in so many ways. It's an amazing art! I am doing things I never though was possible!!
Living life, traveling, working, being busy ect... the list goes on.. we make all these excuses up. For what?
So we can have more money? Or look a certain status for others?? Why dont we invest in ourselves?
Are you not that important to yourself?
Take time to breath, look around you and see how far you have come. Put in the work for you!
This creates a beautiful & postive mindset that helps you when situations in life can become hectic! YOU ARE IMPORTANT!!!!
You are creating the life you dreamed of!
I can promise you its worth it!!


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On my journey of self-growth this statement helps me so much to always remind me of truely believing in myself, stop doubting and start acting.
We often believe in others but why not in ourselves?
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When you believe in yourself, you are on your way to success and achieving your dreams.
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Without a strong belief in your own potential and abilities, you are meant to failure.
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Your potential is limitless!
I like how Myles Munroe’s defines „potential“.
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„...All you can be but have not yet become...all you can do but have not yet done...how far you can reach but have not yet reached...what you can accomplish but have not yet accomplished. Potential is unexposed ability and latent power.“
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#lawofattraction #highvibes #healthymindset #raiseyourvibration #youaremagic #youarepowerful #selfgrowth #positiveintentions #positiveliving #powerofthemind #manifestyourlife #manifestyourdreams #healthyliving #yogajournal #yogainspiration #manifestation


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Look at that person in the mirror. Look at the infinite possibilities. #youarepowerful #youareenough


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No one can do or be you like you can boo! Live your dreams, share your gifts. Your heart is welcome here. 💙
Graphic from @soulcovecreative 💎

#WeAreTheOnesWeHaveBeenLookingFor


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Is your “ WHY” powerful enough for you to stick with a plan?
Mine is. First is to stay healthy, to spend time with family and friends whenever I want, travel whenever and wherever I want with people- who are seeking for the same values. Ultimate goal is freedom- time, finantial, physical.
Stop this thing retire- why would you retire being so young? This is the perfect time to build, grow, learn. I have been dabbling and playing with life I have to be honest. But I listened and waited for my inter voice- and it finally arrived. I am so sure like never before in my life working on A mission - creating a hub where Global community of passionate people start living their #ikiga. Focusing on friendships, family, nutrition, lifestyle, health, education, learning, growth, contribution, fun, innovation, freedom are the values that stand out. The link is on my profile
#Ikigaiisalifestyle #wegonow


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Yessss Tipper. Taking my cues from you this week.


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💫The light is within you 💫

✨Swipe right✨ #itsallyou #youarepowerful #youarelight #feminism #godlywoman #art #face #explore


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“Less worry about disappointing others and more worry about disappointing yourself” -Dominica G.
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Just never let YOU down
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Ps.. excuse my chicken scratch it’s hard af to write with lipstick lol
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#iamdominicag #dominicag #blackblogger #beauty #beautyblogger #lifestyle #lifestyleblog #followme #dmv #girlCEO #girlboss #womanaire #positivity #dreamBIG #mindcontrol #blackgirlmagic #youarepowerful #bepowerful
#LoveYOURSELF #youarelove


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HI! 🧘🏼‍♀️✨

Before I introduce myself with a picture of my 🙋🏼‍♀️, I figured my sacred space may be more telling to the special ones like me. 🌬️💖✨ #SpiritualWeightlifter


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Update from Yaba T. (Writer/ Director if Tebder Head): “Been finding inspiration to finish script in music, other films, and cereal. It’s truly crazy how much the taste of capt’n Crunch is tied in with childhood memories. What thing today triggers your childhood memories.”
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#tenderHead #brushorcomb #trendyhair #hairgoals #allaboutdahair #slayallday #howyouglow #amazinghair #locliving #blackwomen #beautifulhair #growingupblack #youaremagic #memories #blackwomenrock #blackhair #blackexcellence #healthymindset #yasqueenslay #youarepowerful #thoughtoftheday #throwbackThursday #supportblackfilmmakers #womeninfilm


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Seville is the most beautiful city. Today has been another work sandwich 🥪 Work - sightseeing - back to work.
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We feel so lucky to have created a business that allows us to be free and travel, as long as we have our laptops and wifi. Nomad life is the BEST 👨💻👩💻


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Growing, learning new skills, & up leveling is #uncomfortable. But it’s also #necessary if you want something you’ve never had.
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I live by this. Although I haven’t perfected it yet, I’m constantly pushing myself to overcome insecurities and barriers I’ve created over the years in an effort to create a life I’ve never had.
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It’s uncomfortable but so #REWARDING when I get past something I’ve told myself I would never do. We are capable of so much more than we give ourselves credit for. When we start to believe we will never change, we create that realty in our minds. So stop telling yourself you can’t. #changethestory
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#doterrasellnessadvocate #upleveling
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#iamwellandgood #holisticwellness #holisticliving #mindfulliving #mindbodyspirit #healthmatters #mindbodygram #nourishyourself #holisticmedicine #intuitiveliving #holisticlifestyle #holistichealth #wellnessjourney #mindbodygreen #selfloveclub #naturalhealth #healthyhappylife #nontoxicliving #positiveintentions #lawofattraction #tribevibes #vibrationalenergy #spiritjunkie #youarepowerful @preview.app


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Something to keep in mind 💜🖤💜 We try so hard to keep our lovers, partners, children, friends, family, colleagues, and whoever else happy, to be everything they want us to be, because otherwise ..... well what is your purpose ?? 😯

I’ll tell you .... your purpose is so much MORE than being that perfect friend........a real friend will find the real you perfect and be there for you no matter what 👊🏼 More than Being that perfect partner and lover, that everything you do is to please them 👎🏼 it’s not your job to make them happy
There is no such thing as a perfect mother... you will be perfect as long as you love and nourish your children ......😀etc .......... Your purpose is in your soul 😇... it’s far more than you imagine .... look deep within .... find your powerful energy ....... , activate the energy with mindfulness, gratefulness and love ... and feel your power 🌟⭐️🌟⭐️🌟⭐️🌟⭐️ your life will be more productive and you will flourish when you realize just how powerful you are!! #youarepowerful #takebackyourlife #begratefulalways #loveyourself💕


0

Anyone else out there a recovering perfectionist?

What I’ve realized about my perfectionism is that it doesn’t make me better; it holds me back.

Rather than going with a great idea, getting it started and finished, and putting it out into the world, I agonize over every tiny detail, worrying that it’s not perfect, and holding on to it rather than sharing.

I’ve been working through it and just getting things done because sometimes done is better than perfect. And as long as there is growth and progress, that’s what’s important!

Do you struggle with this? If so, one thing that helps me is to set a timer for how much time I’m slotting for certain tasks. Once the timer is done, the task is done even if it’s not perfect! Try it and let me know how it goes!
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#qotd #quoteoftheday #inspire #instaquote #lifelessons #myeverydaymagic #simpleandstill #momentsofmine #nothingisordinary #thatauthenthicfeeling #livethelittlethings #littlestoriesofmylife #seekthesimplicity #iamwellandgood #wellnessjourney #healthyhappylife #liveinspired #thehappynow #motherhoodsimplified #youaremagic #lawofattraction #selfgrowth #youarepowerful #powerofthemind #positiveintentions #manifestyourdreams #dreamersanddoers #progressnotperfection #perfectionism #confessionsofanoilaholic


2

Not your inspirational hard body beach bikini workout. Sorry not able to deliver this folks ;) 😅 but what matters to me is that I do what I can to stay strong. Am grateful for squeezing in a park workout with my kids, before heading to the playa. Books and brags in hand. Thankful for my able body, finding the discipline to 💪 on vacation, motivated by my super fit girlfriends back home and hopefully modelling to my boys why it’s good to get the blood flowing! 💗 “Where Discovery Meets Gratitude” - Ode to Wonder [S. in acronym below. In Sports, Science and Nature in ‘H.A.T.S. OFF’ Self-Compassion Regime, read about this more in link in bio]


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🐝🌻


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💛🌟 via @peace_love_light


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The sacred feminine is calling
#Repost @cindyolahyoga
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Women Divine: Unfettered & Wild, Embodied & True, I'm calling you... 🌹
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With love and wickedness,
Mary Magdalene, Lilith and Kali ❤️🖤🔥 #heartfireretreat

Red to black is the spectrum we mostly work in, but in serving the Highest. To heal primal, heart and womb wounds; that have been long forgotten, pushed down or denied. To help in your remembrance. ❣️✨ #youarepowerful #ancestralhealing

I’ll be with @gypsymooninc next month Sep 14-16 @dahlonegaspa
#thegoddessesmeanbusiness

If the call beckons you, COME.
Link is in bio. And you can find me at @sacredgardenyoga pretty much all the time. 💋
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#marymagdalene #lilith #kalima #kali #goddessrising #alchemy #shakti #sacredfeminine #priestess #awakening #awakethesoul #sacredalchemy #magick #mountainretreat #thedivine
#sacredgardenyoga #heartopen


0

Today I feel messy and tired, surrounded by piles of work and chores and self doubt. And a nightmare last night that my world was about to blow up has left a foreboding residue on my mood today. Yet what comes to me in this uncomfortable space is to open even more. To allow expansion and stop resisting it. To allow feelings and experience to pass through me with unrestrained awe. And I felt the flicker of the candle flame, I didn’t just see it. As the light dimmed and brightened it reflected in me, something in me was dimming and brightening, dimming and brightening.
#transformation #candlelight #lightworker #followmyjourney #youarepowerful #youareamazing #evolve #thrive #facingfears #shadowwork #shinebright #consciousness #asabovesobelow #awakening #awareness #thursdaythoughts #sadhana #waheguru #embodiment #allthefeels #lifeisamazing


1

My book story is not unusual.
But it is mine.
When I was in 3rd grade, when anyone completed work ahead of schedule in class, we were to write creative short stories until time was up. Mrs. Daley had a box of loose leaf, tan-lined paper. I’d usually grab 3 sheets at once, then return to my desk.
One specific morning I wrote a story about a little girl who turned trash into candy. Another morning it was a happy chipmunk named Stanley who saved a kitten from a hawk.
Most stories were 3 to 20 pages long.
Mrs. Daley said I was wasting paper.
I wrote more on those days.
When The Fraud Fable landed in my brain I was working through some major life changes. Leaving a 6-figure a year career and ultimately resigning from higher education teaching.
The fable ran through my head non stop. Until I agreed to its demands and began writing it down. A living breathing manuscript about finding out why we sabotage our best efforts. Why faking it til we make it often leaves us feeling guilty and hollow.
It was completed in November 2017. Began in January 2016.
Book publishers rejected it. “It’s great but you don’t have a following” and “Lovely work, too bad you don’t have larger social media numbers.” Even “my readers would love this but you’re an unknown.”
I’ve never asked for much help. So as the world said no, I told myself yes.
Self publishing The Fraud Fable is risky. It may land with its face in a big heap of humble pie.
Or...it may fly. Cover open, pages fluttering in the breeze.
Whatever this work does...it has chosen me to birth its lessons, points of view, and possibly its healing energy into a very fearful world.
I hope you’ll take a moment to explore the Hope and Love that The Fraud Fable has to share. Available on Amazon this December. Please share?
All is well.
#thefraudfable #therealdenisebraun #insta #publish #book #author #personaldevelopment #personaldevelopmentbooks #loveyourself #loveyourselffirst #youarepowerful #goingitalone #yougotthis #beginnow #instapic #picoftheday


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shine bright💎🦄 No one knows you, your life or your dreams better than you. Know yourself. Love yourself. Define yourself. Live your life. And most importantly — Ignore what anybody else thinks or says about you unless it’s positive. #YouGlowGirl 💕💕💕💕💕


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Watching @michelleobama interviews and talks is one of my favorite forms of self-care. SO energized and centered every time I hear this wise woman. #michelleobama #womenempowerment #supportblackwomen #yes #love #unitedstatesofwomen #changestartsclosetohome #youarepowerful


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#Mala


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Women Divine: Unfettered & Wild, Embodied & True, I'm calling you... 👁️🌹👁️
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With love and wickedness,
Mary Magdalene, Lilith and Kali ❤️🖤🔥 #heartfireretreat

Red to black is the spectrum we mostly work in, but in serving the Highest. To heal primal, heart and womb wounds; that have been long forgotten, pushed down or denied. To help in your remembrance. ❣️✨ #youarepowerful #ancestralhealing

I’ll be with @gypsymooninc next month Sep 14-16 @dahlonegaspa
#thegoddessesmeanbusiness

If the call beckons you, COME.
Link is in bio. And you can find me at @sacredgardenyoga pretty much all the time. 💋
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#marymagdalene #lilith #kalima #kali #goddessrising #alchemy #shakti #sacredfeminine #priestess #awakening #awakethesoul #sacredalchemy #magick #mountainretreat #thedivine


0

One lesson yoga teaches us on and off the mat is - APARIGRAHA - non-possessiveness, non-grasping.
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Take only what is necessary, in terms of material goods, energy, relationships - in fact in all areas of life. We may think that taking in excess or hoarding will allow us to stock up on things to avoid finding ourselves empty handed. But, APARIGRAHA teaches us that abundance is not a state of possessiveness, but rather a continuous flowing dance of giving, receiving and letting go.
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When we look at the root of the word 'affluence', we find the Latin word 'affluentia', which refers to something flowing towards someone. This shines light on the secret that true abundance doesn't come from amassing things or taking advantage of situations out of a fear of scarcity, but rather from being open to the flow of life.
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We can practice APARIGRAHA through being mindful of what our true needs are, through letting go of attachment to material items, as well as to the stories that we have created about happiness or success being dependent on possessions. We can be generous with others and also graciously receive all gifts that life has to offer, without attachment. In doing so, we create space for seeing where real value lies in our lives and for opening up to free-flowing abundance.


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How obsessed do we get with having to accumulate knowledge and more knowledge and more knowledge and MORE knowledge before we REALIZE that at a certain point we’re just not trusting our instincts to USE and SPREAD our knowledge, skills, and innate talents?? •

Today’s mission: trust what God gave you. Trust your education, your work, your innate worthiness. Just. Go. 💫


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Wake up. Be responsible for you. For what you think. For what you put out there. Everything is energy, and your thoughts have so much more influence and meaning than your behavior. Because your behavior starts with your thought. #beconscious #beawake #wakeup #conscioussness #joedispenza #paulselig #bradleynelson #iknowhowiserve #megbenedicte #youarepowerful #youarehere #theemotioncode #enotioncode #akashicrecords #clearkarma #healing #healer #energy #energyhealer #bodyreformholistics #holistichealing


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I ‘ M N O T G O O D E N O U G H
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If you had to make a priority list, where would you fall on that list? Would you even put yourself on that list? Probably not! Girl, you basically are saying that you just ain’t good enough!
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We need to put ourselves first on that list everyday!! When we don’t sleep enough, hydrate enough, get the right nutrition, how are we to take care of others? We feel like shit right?!
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Go put yourself on that list and make the time to enjoy a walk, lunch with a friend, or have a glass of wine or two because all that other stuff on your list will be there tomorrow!
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We are the movers of worlds, the shifters of paradigms. We can access a power greater than ourselves, we can channel and direct that power to liberate us from the bonds that keep us small.
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I truly believe this, beauty. You are bigger and greater than you realize. You are wonderful like a flower unfurling, like a being changing into what it is and will become. There is no limit to what you are, what you think, what you harness. You are magick itself.
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#youaremagic #youaremagick #youarepowerful #empowered #witch #witchesofinstagram #becoming #transformation #highestgood #highestself #limitless


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One of my favorites 🙏🏼💥🕯️🧘🏻‍♀️
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To be in the now takes daily of reprogramming your mind and it takes practice but this is the existence of reality.
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Past is a memory. Let go of the bomb chain to your ankle to move forward to achieve your hearts desires.
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Future when it comes it’ll be a now.
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I love you 💋🤗♥️
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#soniaricotti #reprogramyourmind #powerofnow #intention #feclaration #yourthoughtscreateyourreality #yourthoughtsarepowerful #yourthoughtscreatelife #yourthoughts #yourthoughts #yourthoughtsmatter #soniaricotti #letgoofpast #surrender #havefaith #lostfaith #depressed #abusesurvivor #existance #release #meditatedaily #highervibration #heartsdesires #itiswhatitis #soitis #iamthatiam #iam #youarepowerful #lookinsideyou #lookwithinyou #unsinkable


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🚨NEW ARRIVAL🚨 The Black Rainbow POPPIN Open Back Fitted Dress is now available at www.poppinchicapparel.com. You can Dress it up with heels or Dress it down with kicks! Either way, you’re guaranteed to be POPPIN!!!!! Don’t miss out!! #POWER #OVERCOME #PURPOSE #PLAN #INSPIRE #NATURAL #POPPIN #affordablefashion #dresswithpurpose #makeastatement #bereminded #youarepowerful #youcaninspirewithus #newarrivals #fashion #fashionblog #followus #dmvfashion #dmvfashionblogger #dress #love #poppinchicapparel


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Even when things are somewhat chaos and don’t go as planned, stoked to have this girl around for the ups and downs.
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Also, although I’m 26 and mostly a grown up.. I’m for sure going to be getting a text from my mom about this under boob situation and I’m already stressed about it 😂
But I enjoy stirring the pot every now and then, so it’s allll good. Love you mommmm. Happy birthday 😎😉
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#grateful #gratitude #getoutside #goodvibes #motivated #hustle #motivatedasfuck #summernights #manifestation #raiseyourvibration #healthymindset #lawofattraction #youarepowerful #findomme #wordsofwisdom #vegas #lasvegas #eiffeltower #windowviews #vacation #thestrip #architecture #vegasweekend #bestie #mgmgrand #mgm #poolparty #lazyriver


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"None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful." – Mother Teresa


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🚨NEW ARRIVAL🚨 The Checkmate POPPIN Sweat Dress is now available at www.poppinchicapparel.com. You can Dress it up with heels or Dress it down with kicks! Either way, you’re guaranteed to be POPPIN!!!!! Don’t miss out!! #POWER #OVERCOME #PURPOSE #PLAN #INSPIRE #NATURAL #POPPIN #affordablefashion #dresswithpurpose #makeastatement #bereminded #youarepowerful #youcaninspirewithus #newarrivals #fashion #fashionblog #followus #dmvfashion #dmvfashionblogger #dress #love #poppinchicapparel


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What sparks you? ✨
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Do you still dream? Or allow yourself to dream?! 💫
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I know that my dream & joy muscles were a bit rusty until I started consciously recognizing what brought zest and passion to me. 🌏
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I started small: I wrote down 30 things (free & cost $) that made me happy or would make me happy (even if I didn’t do them i.e. live in Paris for 3 months!) 📓
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After identifying what made me joy-full, I then started intentionally doing something each week off of my “joy list”. Get my toes done, carve out time to sit and knit, try a new recipe, go for a 2 hour bike ride, etc, etc…. 🚴‍♀️
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As I intentionally added in activities that brought more spark to my day, I began to see the ripple effects in other areas of my life: my relationships, my business, my mental health… and guess what, dreaming of ideas, plans, adventures got easier! 😎
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Now, I build in joy activities at least 2 or 3 times a week to help strengthen my self care and dream muscles. ✨
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I may not be able to live in that flat in Paris right now, but I can dream of doing so as I study French with my tutor (or drink Rose!), and that brings me joy all the same. Créer vos rêves! 🥂
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#womenintheworld #womenwhodo #womenwithambition #createyourhappy #manifestyourdreams #positiveintentions #youarepowerful #selfgrowth #powerofthemind #positiveliving #lifelessons #wordsofwisdom #abundancemindset #growthmindset #findingyourfearless #empowerwomen #mindfullboss #nourishyourself #selfloveclub #liveinspired #wellnessjourney #iamwellandgood #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #naturalhealth #healthyhappylife #mindandbody


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Deadlines aren’t fun but deadlines on this beach, in Barcelona, I can handle 😊😎 Pleased to be asked to write for @prestigiouslifestyle blog on “Things to do with Families in Barcelona”. Grateful for Barcelona WiFi and laptops 😊


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We all need those days where we can just stare at umbrella seams 😊💗


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