#youarestrong

Instagram photos and videos

#youarestrong#youarebeautiful#nevergiveup#loveyourself#motivation#youcandoit#beyou#beauty#love#quotes#beyourself#selfcare#youareamazing#bestrong#selflove#youareblessed#inspiration#beautiful#strong#yougotthis#youareintelligent#personalgrowth#dontgiveup#createinspirepositivity#lettering#youarespecial#lightweight

Hashtags #youarestrong for Instagram

We are preparing some new goodies for our beautiful and strong women 😍

#breastcancerfighters #pink #goodies #sunday #gift #youarebeautiful #youarestrong #wearehereforyou #movingonbreastcancer


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Je mehr Stürmen du trotzt, desto stärker wirst du am Ende sein 🌊🌪️
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#risingstorm #küstenkind #seaside #freedom #beach #home #thinkpositive #youarestrong #krafttanken #weekend


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Excuses
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When things get tough there are two things you can do;
1. Make an excuse for some reason you cant work on your goals or
2. Get uncomfortable and push yourself through the discomfort to reach your goals.
This Muay Thai PT I did on Friday with @razzy_hiitaustralia was really hard, and I had shit technique but I was super proud of myself for just showing up and I felt amazing after!
Beforehand I had a bunch of excuses I could have used to not go. I was telling myself I only had 3.5 hours of sleep between 2x 12-hour night shifts, my car broke down that morning and I am now carless, I also had an emotionally exhausting day, plus I failed my diet day and thought, Why bother!
But it is times like these you need to get your shit together and refocus on what you want to accomplish and get uncomfortable in doing so!
This is where you will develop discipline over motivation and get to the point of change you want to see in yourself.
Ps you know you have an awesome trainer when he doesn't hesitate to catch your vomit🤮 at the end of the video, Thanks Ryan 😊#stopmakingexcuses #goals #youarestrong #muaythai #hiitkawana #hiitaustralia #beanicehuman #nevergiveup #fitness. Thanks for the video @mummafeef 🧚‍♀️


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Every person has a right to be in a safe relationship with themselves, with others, in their families and in their homes.✨
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Creating safe relationships means to recognize how to engage in healthy ways with one another. In doing this work, we all can feel safer.💗
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Click the link in the bio for more information about safe relationships!


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Got in 5 miles of fasted cardio this morning. Was not my fastest heck it was down right ugly and hard but aren't those the times that define who we are? I could have easily just turned back at 2 miles or 3....heck I could have fiddle farted around and did nada!🤣🤗Sunday is the start of a new round - 7 days in which I get to practice #attitideofgratitude❤️🙏 and I surely did so this morning. Grateful that my eyes popped open and my feet hit the floor. I am grateful and blessed and will use whatever platform I can to #impactchange. Each member of the IG #fitfam whatever your calling is. Whatever your passion is. Today make it about sharing that with someone else. Someone who might need some encouragement and inspiration. Stay humble and grounded and keep your words mindful. You have 3 options...your #paststate which historically you 100% learned from. Your #presentstate....where you are right this very second. And your #futurestate. To get there, you have to do a shit ton of roadwork. Early mornings. Late nights. Up before everyone else. Grab somebody's hand and help get them to their future state. One conversation can change a life forever. Start talking😁 #dogoodwork #teamwork #makesthedreamwork #godguides #faith #askbelievereceive #aspiretoinspire #operationchange #alldayeverday #sayyestosuccess #neverfalterneverfail #level58 #womenwhorun 🏃‍♀️ #womenwholift🏋️️‍♀️#gonnapreachit #tilyoubelieveit #youarestrong #youarebrave #youmatter #youareloved #youaremorethanenough #motivate


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I’m going to miss this city

But not for some of the reasons you may think though. While being here I’ve re-learned so much about myself that I already kinda knew but never accepted, and also more than I could have hoped for.

I’m not going to lie I was pretty nervous to leaving my hubby and kids behind. Heck I even contemplated not coming because I knew I was going to miss them so much. But I am so glad I did! •
Thank you Indy see you next year!!


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Day 7 of #yogisliketofly with #fallenangelpose 🤗 this pose is super fun! Im glad i watched a couple tutorials on it before i did it otherwise i may have put too much weight on my head. * dont mind my poor choice of shorts for this pose 😂
Hosts: @ina.yoga @omniyogagirl @shreeyoga
Sponsors:@onzie @yogapaws @merubeads @groundedfactory @wiserootsliving
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#yoga #yogachallenge #yogaeveryday #fly #stretch #inversion #extendedleg #yogalove #loveyourself #beyou #beauty #youarestrong #practicemakesperfect


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🌈 Happy Pride Month 🌈
Check out these trailblazing LGBTQ Minnesotans making a difference in their communities through art, poetry, and activism.✊🏽✊🏿✊🏾✊🏼
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Link in our bio 👉🏽
#loveislove


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I know what you’re going through is tough. I know it’s the hardest thing you’ve ever been through. I know that you don’t see the end in sight. I know it may get worse before it gets better. I know you’re wondering what why you’re even here.
I know this because I’ve been there and I had every single one of these thoughts.
I also know that it will get better. YOU are strong and YOU have what is takes to push through this. I believe that this struggle is going to turn you into a beautiful butterfly for us to enjoy. 🦋
#butterfly #butterflies #faithoverfear #ibelieveinyou #yougotthis #youarestrong


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Often times we find ourselves living in the future or living in the past. Comparing ourselves to people whether in real life or on social media. Remember those are images people curate and choose for us to see. Everyone has highs and lows.
Live in the moment and you will feel more centered and grateful. No use in stressing about what hasn’t happened yet or what already has. Just focus on making your now as wonderful as you can ✨🌙


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Word of the day, BREATHE! For all those who woke up this morning with a broken heart. Breathe! It's a new day, You got this! #yougotthis #breathe #youarestrong #loveyou


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(old pic, but one of faves 😊)
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" Jeremiah 29:11,- God declares , I think of you and have plans for you filled with hope for the future" .
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In other words.. "Keep going!.
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One Shot:
With this “Gift of Experience”, we have one shot to make a strong lasting impression and build a legacy that will withstand the harshest criticism and worst kind of distractions. In the midst of the waves of uncertainty, remember your mission was for GOOD. No matter how big or how small, the intent and action of your mission has fortified YOUR work.
The “waves” didn’t make you and the “waves” can’t wash you away.
You are Fortified with the Gift!! #staystrong #giftofexperience #waves #oneshot #standstrong #beaboutit #youarestrong #fortified #legacy #lastingimpression #sundaymorning #cannes #lacroisette #canneslacroisette


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Reminder to myself #learn #your#lessons #dont #go#backwards #youarestrong .... 3 years I gave myself to heal.... 12 weeks to get back to that self doubt . I am deserving of love ❤️


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- You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human. #quote #dailyquote #quotes #quotestoliveby #quotesaboutlife #quoteoftheday #quotesdaily #quotestagram #positvequotes #dailyphoto #instaquote #instagood #staystrong #staypositive #anxietyquotes #depressionquotes #anxietyhelp #anxietydisorder #youarestrong #youareworthy #nevergiveup


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Stunning piece of work @brushesandarts! Your patterns are so mesmerizing! Well done! 🖤🌿 .
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Early this morning my friend went swimming!! She will do a bit of bycicle and then run a little!!
#ironmannice GOOO SISTER !!! 🤪🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🤩@morganemoinard #iamwithyou #takepleasureseriously #youcandoit #youarestrong #nevergiveup #irongirl


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Some encouraging words for today via @mindbodygreen The challenges are immense right now and just getting by day to day with full time work and study for exams, with zero sleep and the most amount of 'bump' related discomfort. I have to remind myself I can do this. #bestrong #youareintelligent #youarestrong #keepthefaith #nutritionstudent #finalexams #30weekspregnantwithtwins #cnmlondon


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Empowering Leading Women Vision Board Workshop In Melbourne today. This one was wonderful with such great energy and with a lovely intimate women’s circle feel to it. Thank you to the beautiful women who made it so special x 💕We went a little deeper connecting to our beating hearts desires and passions for a joyful journey ahead. The vision and amazing dreams now have a tangible guide to bring more magic to journey 💕💕 💕 @gemgem.1988 @sammyb3204 @mcgconsultancy *
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#empoweringleadingwomen #visionboard #empoweringwomen #femalepower #women #dreams #bethechange #standupforyou #dreambig #makeithappen #instaempowerment #intensions #instaentrepreneur #motivation #selflove #today #yolo #selfdiscovery #personalgrowth #selfcare #loveyourself #youarebeautiful #youarestrong #youareamazing #inspiration #inspiring #lawofattraction #elw #elwevents #melbourne


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Heute ist mal wieder bekanntlich Wiegetag. Leider sind es +0,3 kg was ich mir aber schon gedacht habe. Da ich letzte Woche so viel abgenommen habe ist es bei mir meistens so das ich danach die Woche zunehme oder nichts abnehme. Aber Kopf hoch es geht weiter. 💪🏻 Ich war heute auch schon bei Sport, damit ich die nächste Woche richtig rocken werde. 🤘🏻Ich hoffe das ich nächste Woche die -30 kg Marke knacke. Meine Ziele für die nächsten Wochen sind: •-30 kg Marke knacken (Nächste Woche)
• BMI unter 30 (2-3 Wochen)
•UHU 😍 (4-6Wochen)

#kopfhoch #wiegetag #doit #bestrong #youcandoit #youarebeautiful #youarestrong #Abnehmen #abnehmen2018 #meinkampfgegendiekilos #motivation #bodychange #meinneuesleben #doit #aufgebenistkeineoption #insta #loseweight #loseweight2018 #dontgiveup #youcandoit #duschaffstdas #doit


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How has your weekend been?! Does anyone else feel like Sunday nights just roll around so quickly? We’ve had a busy weekend here in Melbourne with picking up our latest batch of frames on Saturday, then swimming with the boys this morning and baking a scrumptious chocolate cake to enjoy over a long overdue catch up with an old friend from NZ. Just LOVE fresh warm cake straight out of the oven with icing melting all through it 😋😃 .
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Loving this pic of our Always Remember - You are Beautiful print, captured by the ever so talented @anna__cameron.
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#youarebeautiful #youarestrong #youarestrongerthanyouthink #youarebrave #interior9508 #interior123 #interior125 #interior_design #interior_and_living #interior4you1 #interior4inspo #interior4all #interior4you #interior444 #interior4u #interior4homes #interior468 #inspiringquotes #inspiringwomen


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Greetings to all. We are Liberamente. Our aim is to strive for peace and mental health awareness using various forms of art and talent. Feel free to DM and share your content. Peace.






#youarestrong #youarebeautiful #peace #supportgroup #free #firstpost #spreadjoy


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" BREATHE ... You are going to be okay . Breathe and remember that you've been in this place before . You've been this uncomfortable and anxious and scared , and you have survived . Breathe and know that you can survive this too . This feeling can't break you . They are painful and debilitating , but you can sit with them and eventually , they will pass . Maybe not immediately but sometime soon , they are going to fade , and when they do , you'll look back at this moment and laugh for having doubted your resilience . I know if feels unbearable right now but keep breathing , again and again . This will pass . I promise it will pass . " - Daniell Koekpe.
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#powerful #breathe #keepcalm #butkeepmoving #dontgiveup #yougotthis #provethemwrong #getupandshowup #fighters #iamafighter #neverquitting #quittersneverwin #thiswillpass #youarestrong #youareawinner #laughable #buildyourempire #successmindset #buildyourowndreams #standfirm #standstrong #youreawinner #carpediem #siezethemoment #quotesofig #wordstolivebyalways #mantraforlife #ladybosslifestyle #mompreneur #mommylifestyle


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Friday night I didn’t sleep, I was up at 3am when a group of 4 people started the Island Walk in support of the Jersey Recovery College, by 5am I left my house and didn’t return until all the relay teams crossed the finish line.
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In total 16 individuals took on the challenge of walking 48.1 miles in teams of 4 to walk 4 stages ranging from 11 miles to 13.5 miles.
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I also had my challenge of organising all 16 people as our GPRS signals were telling us they were in Paris, Milan, at the start of the walk and one didn’t even work! Non-stop text updates and words of encouragement and ensuring the next team were ready to take over.
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The team names were named after our charity values and each person definitely displayed every one of them. I think this proves what sort of Mental Health Charity we are! .
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#hope #empowerment #opportunity #breakthestigma #mentalhealth #charity #JerseyRecoveryCollege #freeeducation #recovery #personaldevelopment #changeyourlife #enlightenment #knowledgeispower #askmehow #mentalhealthawareness #youareawesome #youarestrong


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Sometimes I really need stuff like this. I'm glad people really care that much. And I want everyone to know that self harm and suicide isn't the answer. So many people love you and you're worth it. If you ever need to talk I'm here.


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A bird sitting on a tree is never scared of the branch breaking because her trust is not in the branch but on its own wings. Always believe in yourself.

#sunday #sundayvibes #sunrise #blur #trust #believeinyourself #itsyourlife #youcandothis #follow #aspiringinfluecer #aspiring #photo #beauty #believeinyourself #believe #youarestrong #youareawsome #youcandoit #gowiththeflow #youarestrong #you #beyou #beyourself #letsdothis #follow


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Sometimes you have to wake up, look yourself in the eyes and say - "you are friking awesome - you are beautiful and you are strong - I am proud of you and all you have achieved so far - I love you" ❤️


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Keep your head up.
God gives his hardest battles
To his strongest soldiers💪

#diabetes#NHS#nevergiveup#insulin#youarestrong#diabetic#awarrness#funraising#yputlifeisstillasgoodwithdiabetes#thenarmyarmy


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Life is pretty incredible. Looking back on this past year, I have been reminded of my resiliency, passion, and love I still hold for my own self. I refused to let any fiery trial break me, and now, I feel so alive and loving every minute of it. Life is exciting yet terrifying, but if you hesitate, the precious experiences this world has to offer will pass you by. Fear is only fleeting and through it comes strength. Approach this world head on and stop searching because everything you need, you already are. Cheers to new beginnings...I'm so nervous! #love #youarestrong #woman #faceyourfears #cheers #lisasback #getyours


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To all of us who have been brutally broken, walked through fire and have kept moving forward... don't stop. Don't ever stop trying. Don't ever stop sharing your amazing ripples with the world. You've got this. #keepmovingforward #youcandoit #walkthroughfire #makeyourripplescount #youarestrong #keepmovingforwardevenwhenitsucks #instagram #grief #nevergiveup


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God is taking care of you, even when it seems like your all alone; believe me, God is working hard behind the scenes of your life.
#youareblessed #youareworthit #youarethebest #youarestrong


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I have a passion for helping others have happier, healthier lives. Find your passion, believe the fire it of it and MAKE IT HAPPEN!!!!!!!


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solo workout on this lazy saturday afternoon & feeling bueno but gotta work on being more controlled with these high rep sets 😅

3ct 90 x 1
1ct 65 x 10
@deku.83kg
#workoutoftheday #bench #11weeksout #youcandohardthings #progressnotperfection #trusttheprocess #saturdayvibes #okbye


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just here to say HI, HELLO! I am still very much alive & well. been working a lot, focusing on my training, and spending more intentional time with loved ones. officially starting the second block of my training this upcoming week & WE ARE ALMOST 10 WEEKS OUT PEOPLE!!!!!!!! it’s fine. I’m fine. 🙃🙃🙃

on another note, @ethos_co is having a HUGE clearance sale!!! some items are as low as $5! ya better snag yours before they’re gone. link is in my bio 😉
#enjoylife #weekendvibes #weekendvibes #helloquads #liveyourbestlife #loveyourbody #workhardplayhard


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9 minute plank...
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This is to remind us we are capable of anything...
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We have the power to discipline ourselves -
Tell yourself everyday how awesome you are coz I know you are one of a kind!!!! -
Evaline Haouchab 😘😘 #pain #discipline #struggle #absburning #core #mindcontrol #loveyou #motherpower #beastmode #plank #reminders #addicted #trainwithpassion #youarestrong #devotion #pride


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Ladies you were created to be strong, to be bold and to overcome ANY obstacle that comes your way! Never underestimate your amazing POWER to press through any circumstance and any situation. Just as diamonds are created and formed under intense pressure, so are YOU! 💎💎💎 You are beautiful just as you are and remember that God loves you perfectly and unconditionally! 🎀👑 #chayilwoman #empoweringwomen #strong #motivation #beautiful #youarestrong #queens #godlovesyou #happygirl #smile #diamond #womenempowerment #positivethinking #positivevibes #smile #healthymind #strength #beauty #insta #woman #happines #fit #makeup #weekendvibes #bebold #thankful #blessed #love #feelinggood #champion #photography


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