Phone video snippet of Um That 1 Freestyle Tuesday is done today... I finally got it in with one of my major IH FITNESS Shirts Supporter IHFITNESS Team Chrissy @um_thatone , it's been long overdue. We had a great full body workout and she is pretty strong for her size... 😓🏋💪💪💪. She also passed my class on camera skills too, a quick learner with the cam...
Film credit: Chrissy @um_thatone I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER*
3 SETS OF ALL EXERCISES
FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS
4 SETS FOR INTERMEDIATE:
NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS
5 SETS FOR ADVANCE
NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY
If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt👕 represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me.
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