#youcandoanything

Instagram photos and videos

#youcandoanything#fitness#healthylifestyle#weightloss#goals#fit#fitnessmotivation#dontgiveup#motivation#weightlosstransformation#believeinyourself#weightlossmotivation#weightlosssupport#inspiration#weightlossideas#weightlossjourney#healthsuportive#walking#youcandoit#walkingonsunshine#dontlookback#treadmillrunning

Hashtags #youcandoanything for Instagram

Today was an awesome day ! Hit all green today !
Never let yourself down you can do anything if you put your mind too! Feeling accomplished !
#awesomeday
#neverletyourselfdown
#youcandoanything
#youputyourmindto
#accpomplished
#fitmoms
#fitbitgoals
#thursdayvibes
#beachfun
#kj


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What are YOUR words of wisdom?
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I think that if you can recognize wisdom, then you can produce it in some sort of way. If you can see someone doing something, then you can do it yourself honestly. If you have accomplished anything in your life before, then by way of relativity you can do anything. If you just move yourself in the right direction, you can accomplish anything you want. What helps that is removing as many distractions as you can in your life.”


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✨We all have dreams, but in order to make dreams become reality, it takes an awful lot of determination, dedication, self discipline and effort.
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This dream wasn’t handed to me on a platter, and I wasn’t “lucky” to be naturally fit. I worked my butt off to get here #hardworkpaysoffs
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Thank you @ninjawarriorau for making my dream become a reality
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Getting so PUMPED to watch this!!! This season is going to be nothing short of EPIC!!! Who’s with me? #teamserg 😆👊🏽


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I sometimes forget this myself, but it's a good reminder for me today.

After meeting with people all day today that desperately need our help at @transformfxfitnessconcord people that have forgotten how powerful and determined they can be when they realize they CAN DO IT. They can put themselves first ❤️ When you simply help them remember who they are, and what they can accomplish when you have great support, structure and the right tools. YOU CAN DO ANYTHING.

Life will always happen and it will not stop for you. So you keep pushing, you keep going, Because you are the only one who can make YOU happy ❤️ Helping you see the positive possibilities and help you redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.

YOU CAN DO ANYTHING❤️ @transformfxfitnessconcord
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#transform #determined #determination #youcandoanything
#fitness #family #dreams #goals #vision #mission #strong #spirituality #healing #zen #wellness #selfdevelopment #mentor #leadership #weightloss #mindset #selfdiscovery #mindfulness #action #awareness #business #fatloss #happiness #transformfxfitness #Concord #bootcamp


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Like Mother Like Daughter with an immediate love of @spiderbands ❤️🕷️❤️🕷️ An ENORMOUS thank you to @francifit for the best 10th birthday party ever🎊🎂and for continuing to always inspire us all💫✨💞🙌🏻
#spiderbands #comehangwithus #throughitall #thegirlssuitedup #inspiration #strength #fitness #fitmom #motherdaugher #teachthemyoung #birthday #10 #youcandoanything #fly #haveablast #sweatitout #followyourdreams 💫


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A little bit of Friday motivation for you!
#letusmigrate #happyfriday


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Pop Pop and Baby Joshua. Happy 7th Month Joshua. You are a diamond in the rough. You are a King in training. You are a Music Mogul. You are a world changer. In Jesus Name, Amen. #letitbeso #sogifted #oneofakind #yourfutureisbright #youcandoanything #nothingisimpossible #onlybelieve #trustingod #withgodallthingsarepossible #acupofmo #joshua #coachbruce #philadelphiasixers #iversonjersey #mygrandsonrocks


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Snippet of Sope with the HITS crew for the Latin Fest 2018 Setup , Hooked up and by JC, Luna, Tristan, Me, and, Simon... Ran into some of my ESI Family helping out and working on the setup Robbie, Chris, Jen, and Bandon @alltreasureluna @liv3lif3liv3 @jchits1 #youcandoanything #Sope #ihfitness #fitcameraman #atlanta #inspiration #xxsixxkillerxx #motivation #vabeach #portsmouth
#individualhealthfitness #indieheat #virginiabeach #videographer #latinfestival #ihvideo #cameraman #highimpacttelevisionsystems #videolife #hitstv #jchits1 #hits #california #teamwinning #vegan #Latinfest2018
Http://YouTube.com/c/SopeWatson
Http://sope.le-vel.com


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Its crazy when you zone in on your goals, time flies by. So focused that I don’t dread coming to the gym its daily routine. So focused that I don’t complain about what I have to eat as opposed to what I get to eat. So focused that im barely realizing im coming up on 2 years that I started this change in my life. All I can say is stay focused on what you guys want, only then you make all the effort in the world to get there.
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#keepgoing #goals #transformation #view #nopainnogain #lafitness #againstallodds #motivated #focus #youcandoanything #loveyourself #shreddingforthewedding #shredding #winatallcosts #therealest #win #winningmentality #humblepersonality #gymeveryday #weightloss #supplements @possiblepat @ashleynocera @heidy.espaillat @damengriffith


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Women are powerful when they stand together!👯‍♀️
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Women are powerful when they support each other! -
Who are the women you stand next to? What do they represent? Be honest. Positivity or negativity? Love or hate? Action or laziness? Playing big or playing small? Living a filled life or just gossiping about everyone else’s life? Doing what they love or complaining about the 9-5⁉️
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That will show you your future. You👈🏻 are the average of the 5 people you surround yourself with. -
If you don’t like what you see, change it! Now! Stop waiting for something to just happen because it won’t unless you start taking action today. -
What are you doing today to make tomorrow better⁉️


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Never. Give. Up!
Build the life you dream of having. Build it, sculpt it and create the life you always dreamt of. And don’t forget to enjoy the journey along the way!
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#goals #positive #positivethinking #positivevibes #happylife #healthylife #healthandfitnessgoals #womenshealth #liftingyourhealth #icaniwill #determination #determined #strength #selfempowerment #happylife #youcandoanything #mindset #goalsetting #quotes #bethedirectorofyourownstory


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Reasons why I love my life: moments like this doing #Acroyoga #acrodance #movements with great friends, like @jeffmandellacroyoga ! Basically, any time I am moving beyond limitations ( of my mind/ body ) and saying #yes to #dynamic new elements that help #shiftenergy and appreciating the #support and #trust that flows in while in the spirit of YES :-) thank you @dan4_adventure for spotting us at first with helpful suggestions of how to get there ! #lifeisadance #lifeisbeautiful #youcandoanything #powerinflow #makeanentrance . Inspiration by @nemo_liftalot ! #partneracro


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Let's start to feel comfortable being uncomfortable, you will see how much you are really capable of. See most people go through life never knowing their own gift. They have all those skills and abilities in them,but they don't know how to nurture it. Your gift can take you many places in life. What's so sad most people don't like to do these things that come so easy to us. It just sits in the dark being left un noticed because you never believed in yourself that you can do it. You have something so special in you when you were born into this world. Your born to be noticed, it's your gift. Believe me when I say this it will take you places, it will amaze you so much that you'll start to attract all these opportunities that been there all along. You will gain a bigger and better vision for yourself. You just got go for it! #havehope #faith #youcandoanything #gift #nurtureyourself #believeinyourself #betteryourself #positivevibes #entrpreneur #elevate #changinglives #lovewhatido❤️ #motivated #shinebrightlikeadiamond


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This “lovely” photo of me, (taken by my 4yo) i look terrible, but i dont care, exercise isnt about looking great. Today i have pushed myself more mentally than physically, 6 months ago if you were to tell me id do 2 sessions before 10am i would have laughed.. heck 1 month ago i would have doubted myself but i did it, i have never really believed in myself but things are changing and its great! I cant see the results but i can feel them. #changes #mentalhealth #exercisehelps #dontdoubtyourself #youCANdoanything #keepatit


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Killed my fitness test tonight with doing a mile in 16.5 minutes compared to my 21 on day one. Also by doing 13 push-ups and 30 squats in a minute compared to my 2 and 13. #aboutfacebootcamp #youcandoanything #5weeksdown


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✨ Busy days as a mum of three sometimes called for quick easy makeup with no fuss! Taking care of your skin is so important! @olehenriksen has your back when it comes to a quick mask before applying your makeup with the Cold Plunge Pore Mask! @clinique_oz Beyond Perfecting Foundation in Concealer is the PERFECT item for any busy gal! @bobbibrownaustralia Smokey Eye Mascara has been a fave of my for years now! Followed with @breeze.balm to hydrate my lips during this cold Canberra winter morning! ✨


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Finally hit 225 on deads tonight! Totally stoked! It wasn’t planned, just went with the flow of the workout and bam! And after a struggling couple of weeks. Just keep at it and you can do anything! Thank you @taz3075 and @ktex.fit 💪

#deadlift #girlswhopowerlift #girlswholift #girlsliftweights #workout #gainz #gym #gymlife #gymaholic #fitness #fitgirl #fitlife #fitforlife #personalrecord #nevergiveup #keepgoing #letsdothis #gymmotivation #justdoit #youcandoanything


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Two days away to the WBFF stage it is finally here oh my gosh cute toes and Nails got done today LOL can't wait to see all my fellow competitors!!! I wish everyone complete success and just remember that this is YOUR journey, it's not about anybody else's Journey! Be the best you that you can be and you'll never be disappointed!! #wbff_ official #transformationcategory #dreambodyteam #thetransformationkingismycoach #thetransformationking #paulanthony #jenniferneil #roadtotheshow #cancersurvivorx7 #ilovemylife #icandoanything #youcandoanything #youholdthepower #itsfinallyhere #beyourbestyou #hattieboydle


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🙌 You can have anything you want, if you are willing to work for it. Find your fire!!! Find what drives you!!! Commit, have discipline, and turn the dream into a reality! Being here at Summit, has been an incredible eye opening exeprience!!! The positive energy, the amazing speakers, the training, meeting my upline and fellow coaches, seeing different points of view but all with a common goal has ignited what has been missing for the last couple of months. I am ready to change my life again. How about you???
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#bethesuccessstory #setgoalsandcrushthem #BelieveinYourself #Youcandoanything #hustle #workhard #changeyourmindchangeyourlife #lifeiswhatwemakeofit #liveyourbestlife #CoredeForce #MMASpeed2.0


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Love to be a Mermaid. Well today I Am. So inlove with my new Yoga attire. 🤗🤗 @moncaisweat_ you too can purchase these incredible yoga, work out leggings-activewear. Yet use this code beyourlight at the checkout and receive 15%off your order. Excluding giftcards. More details online. #mermaid #pointyourtoes #coolyogapants #youcandoanything #headstand #youcandoit #youareamazing #selflove #namaste


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“She Believed She Could, So She Did”


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Since 9th April I restarted my Fitness journey with different thinking. I actually never stopped and never gave up just seen things from the wrong perspective. But now with more knowledge and understanding I am on the road and I can see a lot of progress on myself and this makes me more happy and more proud and now I am my own motivation.😊💯 It’s very important to stay focused and know where you are going and why you are doing it what is your purpose. Without these answers you cannot stay long on the road but if you are dedicated and consistent your hard work will pay off.😊✨✅😍 #workforit #youcandoanything #believe #itsuptoyou #dreambody #yourpath #getshredded #beachbody #beauty #befit #fitness #fitmom #fitnessmotivation #healthylifestyle #busymom #busymomgetsfit #consistency #goforit


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“I didn’t eat good today, I had a burger with fruit at lunch. So, not that bad bc I had fruit instead of fries.” This is what my sister told me the other day when she came to workout. So, I’m going to tell you what I told her. It’s NOT BAD to eat a burger every now and then! The only reason a burger is considered “bad” is bc of the fact that it is an inherently high calorie food. This is bc a beef burger tends to have a lot of fat in it (around 20ish grams), and 1g of fat = 9 calories. So, of course 20x9 = high calories, and that’s for the fat content itself, not including the protein content which varies from 15-30g depending on the size of the patty. So, the patty itself holds a lot of calories, but most of us enjoy adding all the condiments and bun of course so it all adds up. Plus, the fact that this meal is usually paired with fries doesn’t help if you’re focused on trying to lose weight. However, you can have and enjoy your burger every now and then, even when trying to lose or maintain your weight. You can sub different things out to lower the calories in the meal. For example, how my sister swapped fruit for fries takes out about a good 400 cals from the meal. Another trick would be to not have any dressings on the burger bc they tend to add a lot of calories as well, or choose between cheese or dressing, or take off both and just have the lettuce and tomatoes. Another option could be a turkey burger bc the patty itself has less fat than a beef one = less calories for about the same amount of protein. Hope this mini nutrition lesson/tips & trips helped! If ya got any questions feel free to leave a comment or DM! 😊 #foodtip#nobadfoods#nutrition#knowledgeispower#createimpact#igniteyourfire#positivemindpositivelife#youcandoanything#goafterwhatyouwant#loveyourself#selflove#bestself#legionofboom#iam1stphorm


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Your dreams are SO worth the making. What do you dream? What lights that fire in your soul? Find your dreams and feed them! 🔥 #youcandoanything #dreambigger #dreams #soulfire #passion #purpose #impact #potential


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A life in motion knows no boundaries..💕 celebrating #internationalyogaday but you know I'm not going far without my yummy @hydroxycut gummies ... They contain B vitamins & are filled with so much flavor.. #sponsored #hydroxycut #mygoalsmyway #beachbabe #swimwear #funinthesun #healthylifestyle #fitfam #fitnessmotivation #movethebody #youcandoanything #gummies #lahlove #leslieahughes #entrepreneur #yoga #fitness #motivation #wellness #summergoals #sweateveryday #blessed #spreadlove #livingincolor


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I accepted this challenge because I know I’m strong enough to overcome it. 💯✨
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we are all capable of achieving whatever we set our minds to do. Keep telling yourself YOU CAN do it and you’re half way there. 😁💯 #believeinyourself #youcandoanything #takingnewparticipantsnow #dealinetojoinjune29th #dontmissout #summerishere☀️


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Aim For The Moon 🌚 And The Stars ✨
Better Yet Aim For The Galaxy 🌌

#mydaughter #mysmartapple #smart #goals #unstoppable #youcandoanything #loveyou #1stplace


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Work in Progress: Round 2, Day 4 done ✅ .
Being the 1st day of summer, decided to take my workout to my deck this morning 😊 Changed out my electric fire place in my living room as my motivation to push hard through my workout to the sounds of birds singing, smell of the lilac bushes & fresh air.......this was amazeballs 😉🙌👍✋ .
Today’s workout was Pilates & it’s such an important part of any regime to help stretch, lengthen & strengthen the muscles as you push them through your regular routine 💪
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Another cool part of the day was my selfie from the deck got me entered into a summer selfie 🤳 contest which was super cool 😎
What did you do to celebrate the 1st day of summer? 🤔 It is a hot one but not complaining one bit ☀️😀
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#workinprogress #believeinyourself #youcandohardthings #youcandoanything #fitfam #healthylifestyle #modified #wakeupkickassrepeat #youcandoit #fitness #motivation #determination #outdoors #outdoorworkout #workout #fitover40 #healthychoices #strongerthenyesterday #21dayfix #pilatesfix #ibs #endowarrior #chronicillness #invisibleillness #dawnsathomefitness


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My book : LET IT ALL GO (link in bio) Guilt, regret, resentment, grievances, sadness, bitterness. All forms of non forgiveness are cause by too much past and not enough presence. The book is a life coaching session combined with councelling. Letting go of the past in order to live in the now. It tells the reader that first of all everyone needs to know her or himself before others around can be understood and appreciated. With self knowledge comes the ability to chose the right things in life and to attract what we desire.
The book is guiding how to be present in the now and how to work towards the best possible outcome in the future. There is a difference in needing and wanting something, inner work has to be done in order to heal emotionally and spiritually, forgiving those who have hurt the core of the soul, cutting cords to fully appreciate what is right in front of us served on a golden plate but still to trust the process. The mindset is a powerful tool. Everything we wish for can present itself if we are in the now.#book #mybook #bookstagram #books #author #authorsofinstagram #coaching #lifecoach #councelling #selfhelp #spiritual #spirituality #publishing #publish #guidance #selfpublishing #writing #psychicmedium #healing #lettinggo #amazon #youarepowerful #youareenough #youcandoanything #publishedauthor #bodymindsoul #proud #healthychoices #knowingyourself #knowingyourworth


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So today I faced a huge fear. While representing @flightcentreca I repelled off the Westin Halifax in support of Make A Wish Rope for Hope. To say it was easy would be a lie, I was terrified but I made it. Thank you to @makeawishap for this amazing experience , The Over the edge team for being so patient and the hot fire fighter for not letting go of the rope at the bottom.
This was a truly awesome out of my comfort zone experience. #makeawish #flightcentre #Overtheedge #fear #scaredofheights #Worthit #youcandoanything #forthekids #personalgrowth


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Early day! What a Beautiful Day! Guess I will be spinning when I get home again! It's totally working! Starting to feel Incredible & like myself Again! #kgesthetics #entrepreneur #bossbabe #loveyourlife #nofiltersjustsunshine #positivevibes #healthymind #healthysoul #treatyourself #youareamazing #youareenough #youcandoanything


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Survived running my first class this morning!! 😆💕 so proud of myself for finally taking a step towards my goals! I was nervous as anything and I had my inner mean girl tell me all the reasons why I can’t do it but I told that voice to shut up and I went out there and smashed it 😆 ready to keep learning and improving to become an absolutely amazing UY trainer! Wooohoo 💪🏼💪🏼



Thank you to my beautiful friend @sweetreece for coming and supporting me. 💕

#happyfriday #newbeginnings #hadaball #fearlesswarrior #innermeangirl #toldhertoshutup #fitness #goals #fitnessmotivation #fitfam #wakeupwithapurpose #followyourheart #chaseyourdreams #liveyourbestlife #ifyoucandreamityoucandoit #youcandoanything #dreambig #hadthebesttime #fearless #kickinggoals


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Longer, stronger, shinier hair! HSN. Message me for details.


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What an accomplishment even if we don’t win... we have won already because we did it!! We stepped out of our comfort zones... pushed some limits and proved we could get here. Tomorrow we will walk across stage 🤩. I’m excited for that. The fruition of our hard work will be on display for all. Although I’m far from where I was wanting to be, I’m feeling pretty good about where I’m at ♥️ You can do whatever you set your mind to do even if you sometimes need a push by a loving coach 😘 Anita.
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A cancer survivor, scoliosis warrior, fibromyalgia warrior, fused back, multiple digestive surgeries, depression, eating disorders.... to name just a few of the battles we collectively have between the 3 of us. And yet...🔝🔝🔝 look at us.


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❤️Always and forever!❤️


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Even a legend can't perform at his best every single, freaking time. #Messiwegotyou
You can start to throw shade #dosutra 😆

and use this to talk shit about him, go ahead, enjoy in your 10 minutes of glory, we all know that he's the best.
@leomessi 💙
#supportMessi #Messoldiers #wegotyourback
@barcelona_mes_que_un_club_10 #vamos #messi
Even Batman has days when he can't do much. We all do. No can preform at their best the entire time. Not even Messi.
#Croatia won and kicked their ass, to get that off the table, they proved that ' #youcandoanything you set your mind to. ' @Eminem
#Rakitic great job dude! #Cules


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🙌😍
Remember To Dm Me If You In Need Of Motivation💭
#motivation
#inspiration
#depression
#motivationalquotes
#improvemindset
#fight
#money
#dontgiveup
#help
#believe#loveyourself
#mentalhealth#confidence
#youcandoit
#youcandoanything
#teamyoucan
#inspirationalquotes


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