#youcandoit Instagram photos and videos

Using a weight plate like a steering wheel as a finisher move is really effective. Try it at the end of your next chest session and try telling me the pump isn’t crazy! πŸ’ͺ🏻πŸ’ͺ🏻 Fitness and nutrition plans now available, Get in touch for more info or head to www.mattmortonpt.com

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This chilly fall morning isn't going to stop me from getting in a leg workout!


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Tire circuit #1!
- tire flips
- incline push-ups
- dips
- tire squat jumps
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10 reps of each then repeat 5x
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If you don't have access to a tire, then do burpees instead of tire flips and use stairs for push-ups, dips, and squat jumps. Stay tuned for tire circuit #2!
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#tire #tireworkout #tirecircuit #circuittraining #circuit #freeworkout #fullbodyworkout #fitness #youcandoit #getfit #fitspo #fitfam #healthylifestyle #noexcuses #personaltrainer #lovetolift #audsquadfit #goals #results #lifestyle #discipline


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