#youcandoit

Instagram photos and videos

#youcandoit#motivation#fitness#YouCanDoIt#fitfam#fit#fitspo#inspiration#FitnessGoals#noexcuses#FitLife#NoPainNoGain#TrainHard#NoExcuses#FitFam#FitnessAddict#PersonalTrainer#GoalSetting#GetFit#Workout#FitnessMotivation#workout#Fitspo#Treadmill#FitQuote#GetStrong#getstrong#GymLife#healthy#Weights#Elliptical

Hashtags #youcandoit for Instagram

So many people let this one word stop them 👊🏻
Let’s get rid of this word “CANT” and change it for “CAN”
Stop saying you can’t and start saying you can and nothing will get in your way 💪🏻😀 Time to be more positive 🙌🏻 .
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#healthylifestyle #youcandoit #can #postivevibes #positivequotes #getridofnegativity #changeyourwayofthinking #betterlifestyle #youchange


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🏋️In all my time working as a Trainer at the gym, I have seen many people use the weights and machines as an outlet for stress. I mean throwing, slamming that stuff around and with the poorest of form. I watched our town mayor come in on his lunch break, busting with stress, day after day pounding the weights mindlessly. One day I asked him if he would be interested in a training session or 10. I offered him a few tips. I went on to discuss the dangers of working the weights with such poor form and speed. He told me it's his way of letting off stress. I cautioned him that he was at a high risk for injury with this program and an injury is really stressful! I did my best, I tried. Listen, don't get me wrong, I'm all for a good workout and it feels amazing after, but I'm not talking about these kinds of workouts. There are other options to SAFELY work off stress. Mind you weight training is great exercise, but for this intensity, a boxing bag may be more in order. With good form! Beating up your body is counter productive. Some people choose wine or whiskey. Another option that comes with some health risk. YOU need to weigh the risk of your "stress managers" of choice. YOGA is an amazing way to manage stress. Mind #Gainz take real work. A meditative walk outside on your lunch break would be a great choice. Find a healthy way or two to manage your stress, SAFELY and without further damage. Give mediation a shot! You may find you like it. .
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#getoutside #getoutdoors .
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#youcandoit
 #StartShowingup
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#HealthCoach
#PersonalTrainer
#fitness #stressmanger #yogaweightsandproteinshakes #Macros #classitupgirl #classitupstrong #kathydolanfitness #flexibledieting #getstrong #boutiqueVirtualgym #MammothCarlsbadFitness #cardiohardio  #Protein #fitmom #weightloss #bodybuilding #strongereveryday #sweat #motivation #entrepreneur #supportwomeninbusiness #SanDiegoTrainer


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Good Morning ☀️ “You get in life what you have the courage to ask for “ - Oprah Winfrey Hope you all have an amazing Tuesday 🤗😘 #qoutetoliveby #oprahwinfrey #tuesday #tuesdaymotivation #tuesdaymorning #goodvibes #havecourage #bekind #allowtogrow #dontsettle #dontgiveup #youcandoit #inspire #dontbeafraid #inpirationalquotes #befree #smile #behappy #goodenergy


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💙 Together we become stronger! 💙
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💛 Help us #BeTheirMuscle and support the @mda_usa! We battle muscular dystrophy on June 16th, 2018. Will you join us? Register using the link in our bio! 💛
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#BurnBootCamp #BurnNation #musculardystrophy #mda #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitfam #motivation #inspiration #fitnessmotivation #fitspo #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses


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Can’t wait for beach workouts this year 💥


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Baby hoy no vamo' a dormi'... Si no hay teatro deja el drama... Siempre he sido una dama pero soy una perra en la cama. Si tu me llama' nos vamo' pa' tu casa fumamos marihuana sin pijamas, sin pijamas🎶
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Vamos a darle a pecho, espalda y hombros😥

#youcandoit #icandoit #bestnutrition #lifestyle #healthylifestyle #healthynutrition #hbnutrition #momlife #herbalifemom #doit #newlifestyle #ihavegoals #bodytransformation #momandson #teamo #goodnutrition #pjam #bestnutrition #belive #bodyinprocess #noexcuses #herbamom #littlegympartner #inlove44 #herbalifenutrition #futurefitnessbody #futuremodel #fitnesslife #fitmom #mommyshero


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Also included in the workout manual is Brian's top-secret ultimate abs exercise that is everything you’ll ever need if you want to flatten your stomach and create a set of sexy six pack abs. Many of his customers have said that this exercise alone is worth the entire price of the 3 week diet program.

#weightlosstransformation #healthybody #fattofit #burnfat #weightlossdiary #healthyliving
#party #youcandoit #TFLers #bestoftheday


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Early morning illustrating. I’m working through the composition on this one for Friday’s post. I’m a little stuck, but I still have time. Remember, whatever it is that’s challenging you right now, you can do it! Don’t give up! #dontgiveup #youcandoit #illustration #typography #handlettering #sanasanacolitaderana #surfacedesign #design #art #dailyart #selfcare #joy #inspiration #lilypad #lotus #frog


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“Victory is your goal. Victory is your strength. Victory is your guide. Victory is your teacher. Just learn one word ‘victory’. Repeat it as many times as you can afford. “ Yogi Bhajan..
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🌟there’s a Kriya for that!!! Victory Kriya today #victory #bestdayever #youcandoit #yes #vistaca #carlsbadca #oceansideca #sanmarcosca #selflove #happiness


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Cualquier dia me caigo de culo y ahi me quedo 😋😅.
Si algo no té sale insiste hasta mejorarlo y lo consigas, si no lo intentas siempre te quedara la duda.
#strong #backsquat #crossfitgirl #trainhard #youcandoit #nevergiveup #unayotravez #fit #beastmode #legday #onemoretime #fitnessmotivation


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Regrann from @cewithdrmike - Embrace your NEW opportunities with purpose!
#mondaymotivation #youcandoit #getstartedtoday #makeithappen - #regrann


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#positivechange #dontbeafraid #youcandoit STUDENT LOANS DELETED 📈
Bankruptcy deleted
Repo🚗 deleted📈
Judgments 🏚️ deleted 📈
Credit card debt 💳 deleted 📈
Child support deleted 📈
Never pay off collections... 💯

Key is to get them deleted ASAP so you can build your Credit score faster........WANT MY HELP? ... COMMENT "INFO" OR INBOX ME FOR DETAILS❕❕❕❕❕


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FOCUS
My word today! the center of attention, activity or attraction. It is very important to stay FOCUS in what we do and want, left aside all distractions that can interfere in your goals. Set your own goal and stick with it. Everyone goal is different, and also the effort we put on it. We’re all different individual and work at our own pace and possibilities, at some point we dreame to be or look like some one from Tv, magazine or Social media, I know because I has too. Acting and doing what these other person do in order to be alike won’t take us to where we really want to be and is a wrong path. Find yours, find your passion, find the WHY that keep you going and stop taking others people judgement serious don’t allow then to make you feel bad, their are only judgement and wont kill you. Find your people, the ones who will appreciate you and support you every step at the way. Forget about what others may think about your new life style, forget about getting a body to revenge on this guy or girl who one day said “You were fat and unattractive” Forget about the guy you like now and you think He will like you more if you achieve a great body, you may be very wrong and it can be very awkward, it will take you couple of bad moments, tears or lots of obvious signars before you figured out, so just FOCUS in you. I been asked about What is my body goals” I never know what to answer, honestly. I started wanting to lose 15 pound and look skinny now I just kept going and learning more about my body, how to take care of it, and loving everyday what I see and never saw before, and how to nurtured it. Stop comparing your body and your shape with others, some people are easy or quicker to achieve results. The fact that you may not be where you want today, because you have kids or have a slow metabolism does not mean you can’t or you won’t. You just need to put more work into it, more disciplined, more FOCUS and your heart. Research, ask questions, read, do your homework. Less distraction, less hate, and less worries. Just FOCUS and trust the process.
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This ones from you Grams. Thank you for being the spontaneous little lady that drove 8 hours down south with me just to see and explore the college I’ve always dreamed of attending. 💛 And you know, as beautiful as SD is, it would be far to difficult to have you over for a quick drink or two... So, I’ll see you in a couple of months Stanislaus. 👩🏽‍⚕️🙌🏽


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Up and down steep hills, but #praisetheLord I did it!!! #workout #workoutmotivation #diet #youcandoit #keto #lowcarb


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Clean eating super simple.
Reading a post someone put up describing the calorie deficit/starvation diet they were on just to lose weight. I just don’t get that anymore.
So grateful that I found something where I am not hungry. Where I have learned to FUEL my body and still lose weight and build lean muscle. .
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#momoftwo #findyourfit #imheretohelp #makingchanges #youcandoit #almostemptynest
#targetmom #weightloss #weightlossjourney #harrypotterfan #marvelfan #mamaishappy #coffeegeek #iamwellandgood #cleaneating #strongertogether #weightwatchers #eatrealfood #feelgoodagain #80DO


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Am #transformationtuesday habe ich dann auch mal ein Bild für euch. Meine Reise hat damals ebenfalls mit #weightwatchers begonnen. Ich halte das Konzept auch immer noch für sehr gut (eigene Meinung, keine bezahlte Werbung), auch wenn ich selber zum Kalorien + Makros zählen übergegangen bin. Nachdem ich damals die ersten Kilos verloren hatte, bin ich mit dem Laufen angefangen. Im Internet hatte ich mir einen Laufplan rausgesucht, in dem man sich vom Walken langsam zu 30 Minuten am Stück Joggen steigern konnte. Zu diesem Zeitpunkt hatte ich das erste Mal Spaß am Laufen/Joggen. Ich habe schon früher gerne Sport gemacht, aber Laufen war mich immer die absolute Hölle. Ohne den Kraftsport habe ich zwar abgenommen, habe aber dadurch jetzt einen relativ hohen Körperfettanteil. Momentan arbeite ich daran diesen zu reduzieren und dadurch zu meinem Traumkörper zu gelangen. READY FOR TAKE OFF? Dann begleitet mich doch bei meiner hoffentlich erfolgreichen Reise ✌🏼💕



#healthyfood #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #trainingday #transformation #fitspiration #StopExercising #diät #instafit #StartTraining #diet #eathealthy #bvb #bvb09 #traumkörper #abnehmen #jbgoesfit


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If your relaxing and procrastinating then you are not going to be successful!👍


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I have a work dinner tonight. Dinners like this have always caused me a lot of anxiety because I never know what foods they offer, I know they offer a lot of food and a lot of desserts. In the past I would not eat all day so I could eat the dinner. I’m still feeling a little anxious about the dinner but I’m not going to let that stop me from eating if I’m hungry. Enjoying this bowl of deliciousness because I’m hungry and going to enjoy myself tonight and enjoy some dessert because they have the best desserts 😍
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Reminding myself today that every day that I don’t binge is a huge win! Everyday I don’t restrict is a huge win! Everyday that I don’t purge is a huge win! Everyday that I do the opposite of what my ed wants me to do is a huge win and slowly making it lose its grip on me! Even when I do binge, restrict or purge i give myself love instead or beating myself up and that is a huge win!! I’m proud of myself! I still have some anxiety about tonight but I know I have the strength to get through it. Keep fighting warriors💜


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Making a habit of the gym. Monday's are my only day off. But yesterday I decided to hit the gym anyways. Lately I've been feeling more confident with my ability at the gym. I'm trying new workouts, adding more weight, and doing more reps than ever before and damn it feels good! •



#weightlossjourney #motivation #fitbit #workoutmotivation #workout #fitness #challenge #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #determination #dedication #gymlife #gym #girlswithtattoos


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Chest and shoulders got torched today 🔥 Most days I can honestly say I left everything I had for the day on the gym floor. Today, I feel like I left everything for today AND tomorrow on the floor.😅 Great workout, needless to say. It’s amazing what more sleep can do for one’s energy levels💪🏽 Have a great one fitfam!✌🏽


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Es ist immer wichtig das zu tun, was man will. Auch dann wenn die Meinung der Gesellschaft dagegen spricht.
Steche aus der Menge heraus.
Daran ist nichts falsch!
Sei Du denn nur so kannst du dich gänzlich entfalten. ❤️

#respect #recovery #anorexia #bulimia #beautiful #suicide #againstanorexia #strong #nosuicide #bulimie #anorexie #depressed #staystrong #fighter #sad #staypositive #againstbulimia #loveyourself #positiv #think #thinking #positive #nomore #youcandoit #selflove #Hope #fight #Smile


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Who's almost ready for summer? I am 🙌🏻🙌🏻 abs are FINALLY coming through and making a come back. Today I'm dedicating a full workout on core and abs along with a bit of cardio. I got this 🙌🏻🙌🏻 #abs #gains #muscles #momswholift #dontmakeexcuses #results #gymrat #lifestyle #personaltrainerintraining #health #fitpro #fitness #fitmom #momof6 #youcandoit #fitfam #over40andfit #over40


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The next entry in my #MotivationalPhrases series is a simple and commonly heard one. -
Next time you’re thinking you can’t reach that goal, post that piece of art, apply for that job, or do anything else you want to set your mind to, remember that you can!
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What is a quote or saying you find motivating when you’re feeling some self-doubt?
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#selfdoubt #motivationalquote #yourenotalone #selfmantra #mantra #mantras #inspiringwomen #inspiringquote #inspiring #workaholic #entrepeneur #youcandoit #youcandothis #youcan #icandoit #goalsetter #goodtype #typegang #typematters #watercolortype #watercolor #illustratedtype #handdrawntype TUES1145


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Trav Love Da Kids 🤲🏾♥️
@sea.performance HD appreciated every second 🌵


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We don’t have to be perfect every single day to heal.
We don’t need to reprimand or beat ourselves up for having a slip up.
Healing happens in the consistency, not the perfection!
Start with a few small changes, even just one small change, and stick with it.
Once his has become part of your norm, add in one or two things and do that everyday until it feels like its part of your life.Then add something else.
We like to over complicate things as humans and then get completely bogged down with feelings of overwhelm.
Let’s simplify and just make it doable.
Change happens in the small things.
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What’s something small you’d like to start adding or subtracting everyday to create a new habit?
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My new intention is to add meditation daily at the same time for 30 days to create a new ritual.


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A year or so ago I started to change my internal dialog and refer to myself as “honey, darling.” I have to tell you that my life changes immediately and became happier and brighter.
Sometimes I forget about it and get into negative chats with myself, but then I have to catch it and change the tune I am playing.

One of the best ways I know of changing how I talk to myself is by changing music I am playing and listening to inspiring, happy songs.
One of my latest favorites is “Can’t hold out on love” from the movie Father Figures. If you haven’t heard it, play it today! It will lift you up! ✨💖


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Today was my favorite workout of phase 1--BOOTY--day 16, round 2! Perfect way to start off my birthday! I mean, the burning sensation I get from these moves feels so dang good 😏💦🔥#lovehaterelationship Thank you resistance loops! OOFTA! Here are 4 moves demonstrated:
top left: bridge to clam
top right: single leg lift
bottom left: side clams
bottom right: hip hinge/thrust
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What is your favorite booty exercise? If you don't know any and wish to, join me and my group anytime to start your health and fitness journey! You will learn booty moves and SO MUCH MORE ❤️
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Revitalize Your Well-being with Marci Christensen


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Best Lounge Area in town! #snapfitnesswickenburg


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Sticking with the graduation week theme. Remember that an education is your base, not a final destination. Time to get your hands dirty and #changetheworld
#youcandoit
#bethechange
#education
#determination
#motivation
#inspiration 📸cred: @rsaphoto


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The ones who say "you can't" and "you won't" are probably the ones scared that "you will" 🙅#thisismytime #workhard #goodvibes #youcandoit #passion #gym #behappy😊 #actitudpositiva 😩❤️


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