My word today! the center of attention, activity or attraction. It is very important to stay FOCUS in what we do and want, left aside all distractions that can interfere in your goals. Set your own goal and stick with it. Everyone goal is different, and also the effort we put on it. We’re all different individual and work at our own pace and possibilities, at some point we dreame to be or look like some one from Tv, magazine or Social media, I know because I has too. Acting and doing what these other person do in order to be alike won’t take us to where we really want to be and is a wrong path. Find yours, find your passion, find the WHY that keep you going and stop taking others people judgement serious don’t allow then to make you feel bad, their are only judgement and wont kill you. Find your people, the ones who will appreciate you and support you every step at the way. Forget about what others may think about your new life style, forget about getting a body to revenge on this guy or girl who one day said “You were fat and unattractive” Forget about the guy you like now and you think He will like you more if you achieve a great body, you may be very wrong and it can be very awkward, it will take you couple of bad moments, tears or lots of obvious signars before you figured out, so just FOCUS in you. I been asked about What is my body goals” I never know what to answer, honestly. I started wanting to lose 15 pound and look skinny now I just kept going and learning more about my body, how to take care of it, and loving everyday what I see and never saw before, and how to nurtured it. Stop comparing your body and your shape with others, some people are easy or quicker to achieve results. The fact that you may not be where you want today, because you have kids or have a slow metabolism does not mean you can’t or you won’t. You just need to put more work into it, more disciplined, more FOCUS and your heart. Research, ask questions, read, do your homework. Less distraction, less hate, and less worries. Just FOCUS and trust the process.