#youdonthavetosuffer

Instagram photos and videos

#youdonthavetosuffer#anxiety#depression#allergies#mentalhealth#naturalmedicine#mindfulness#YouDontHaveToSuffer#behealthy#health#healthyliving#unitedkingdom#healthylifestyle#youarenotalone#healthandwellness#purecbd#feelbetter#lowcarb#preciouslife#icanhelpyou#fillyourcup#hope#naturopathicdoctor#arts#meditation

Hashtags #youdonthavetosuffer for Instagram

📈Did you know that it takes approximately 7 attempts for you to make real change in your life? -
📉Depending on WHERE you are in the stages of change, you may or may not be successful if you are still in a stage of pre-contemplation, AND THAT IS OKAY. -
📊Just KNOWING that there ARE stages of change can change your life. You are not alone. You aren’t a failure. You just might be pre-contemplating! Once you are determined you will take a new action. -
📈 Sometimes you get a wake up call you didn’t expect and sometimes you are altered by a life event and everything in between can make all the difference for you. -
📈 There is NOTHING WRONG WITH YOU. You are a human being that goes through all the ups and downs of life. -
📊 One day you’ll realize you don’t have to suffer. You will BLINK and shift the trajectory of your life in a MOMENT. -
🎉 We are ROOTING FOR YOU!! #stagesofchange
#youdonthavetosuffer #deathofthedesk


0

Went to the #gym this morning with Kristina and I’m feeling more #awake and #energized then I have in awhile. The #inflammation in my body is gone so I’m able to start #moving again. It’s been 11 years since I was in a gym and I’m so proud of myself. I actually gave myself a hug and a pat on the back when we walked out. #Arbonne has changed my life tremendously. #god #feelgood #move #youdonthavetosuffer #arbonnelifer #detox #healthyliving #anewyou #weightlosstransformation #healthyandhappy #epicfitness


6

It comes in waves.
.
That’s the mantra I’ve repeated to myself and the image I’ve pictured a thousand different times over the past few years since I first heard one of my favorite spiritual teachers @realrobbell describe anxiety + overwhelm with this beautiful metaphor.
.
I know I’m not the only one who often feels like I’m getting pummeled by waves, held under the water for a bit too long. A wave hits, maybe without any warning, and you don’t have time to catch your breath before you get pulled under and tossed about. When you finally make it to the surface and catch one quick breath, another wave hits and drags you under, yet again. It’s easy to start to panic in these situations. To give in to your anxiety and that feeling of complete overwhelm. I do it all the time.
.
We always have another choice though, friends. We can remember that THIS moment is NOT all moments. We can choose to be S T I L L and C A L M and not burn precious energy worrying or fighting against the wave. We can remind ourselves over and over again until we believe it that this is simply a wave. And sometimes waves come in sets. They pummel you and hold you under, and then they pass by you and crash on shore. Waves come, and then they go.
.
If you’re in the midst of a wave right now, or maybe even a set of waves, remember that the sea will eventually calm and you will catch your breath again. This moment is not all moments.
.
Last week I posted about the anxiety I felt going into the #whole30coachsummit that first night. I was feeling so ashamed of my anxiety...that it had come up so unexpectedly and so intensely, especially since I work so hard to manage it. After I posted that I got 20+ DMs from other coaches there saying “me too” and thanking me for being willing to share that because it made them feel less alone. Do you know how quickly that bullshit story I’d been telling myself about being out of place or not deserving to be there dissolved? There is SO much power in voicing your fears, worries, and anxiety.
.
Next time you’re caught off guard by a big wave or find yourself panicking for air, just remember that life comes in waves. They come. And then they go.


6

Who knew that so many issues are a result of an unhealthy gut. Plexus works on getting our gut healthy and helps with these issues. It gives you more energy while getting you healthy. Why not give it a try?


2

My throat is suffering for my lack of patience. 🙋🏽‍♀️🤦🏽‍♀️
#readthebag #letthisbealesson #youdonthavetosuffer #waittherecommendedcoolingtime #mybad #pizzarolls #iwasstarving #worthit


0

Sometimes when people get sick they will try everything possible and still have no relief and lose hope. I have been here myself and my issues got worse the more I worried that I would have to live like this for the rest of my life! That was until I found Ultra Cell full spectrum hemp oil! I finally found my hope, HOPE in a bottle! #thereishope #youdonthavetosuffer #takeyourlifeback #wellness #getbetternaturally #dontlosehope #health #anxiety #relief #livelife #behappy #behealthy #topshelf #messegeinabottle


1

Trying to swim against the current of your life situation can cause immense suffering. Your ego (conditioned mind) and pain body (accumulated emotions) convince you that whatever you are going through 'is not rigth', 'is bad', 'shouldn't be happening'. And so you swim against the current...fighting or chasing your thoughts and emotions up stream. Because you want to be 'there' but you are 'here'.
_______________________________
What if you could just let go and accept your life situation? What if you could just ride out your thoughts and emotions? Let them be and stop fighting or chasing them? What if you could just go with the flow? Allow your situation to be what it is? Let the current take you to your next destination?
______________________________
Okay so yes - some life situations are beyond unfair, painful, frustrating, scary, infuriating. These are all completely valid feelings. Understand your ego and pain body are not who you are. They are only there to challenge us to let go. To go with the flow. Yet, there you are - still swimming against the current - arms aching, legs numb, breath rasping.
______________________________
In any life situation you have three options. Accept your current predicament. If you can't accept it, then change it. And if you can't change it, then leave it. It's simple.
______________________________
So relax. Take a (or a few) deep breath(s). You are going to be ok (more than ok - actually!). You are bigger, stronger and much more valuable than you could ever imagine. And when you are ready - just let go and see where the current takes you. 🌊
______________________________
❤️❤️❤️ #ripplemoment3 #thepowerofnow #youdonthavetosuffer #justgowiththeflow #bearipple #rippleandocean #deepestloveandpeace


0

Herb Patches to prevent allergies and boost your immune system.
The body sweats a lot during the hot summer months to push out toxins. These patches help accelerate this process.
The best part is that all it takes is 3-15 minute appointments from now until the end of August. #youdonthavetosuffer.


1

I was always smiling as a drunk...but never happy or treated myself with love. I was good at hiding the fact I became suicidal, or how many beers I had had before we even met up so I can form words together...life is a LOT different and now and the fact I understand the science behind why I couldn’t just quit this addiction has been revolutionary. Alcoholism strips our body of our own Endocannabinoids and even damages our CB1 receptors in our brains!!!
.
#sobriety #healing #addictions #itwasntmyfault #nowiknow #icanhelpyou #iloveyou #youdonthavetosuffer


12

Wow!! Before and after photos are my favorite. I never tire of being blown away! 🌬️😲🙌🏻 Time and time again, these products yield amazing results, it’s one of the many reasons I stand behind this brand.
🌿 All natural self-proclaimed hippie chick and Yoga Instructor Ann-Marie....🌱🧘🏼‍♀️🌱
Now she says this... "I started using Unblemish in March of this year (2017), then added Reverse Brightening to help with my sun damage and BOOM look at me now - I can’t believe my skin today - it’s amazing! And all I do is wash my face! I love it all! From the Unblemish, to the LASH BOOST, eye cream, hydration serum... I’m in love 😍 "
She loved these products so much she made the move from customer to consultant because she couldn’t stop sharing her happiness and the glow is obvious right?
That's the power of Rodan + Fields!!❤️
#acnesucks #youdonthavetosuffer #getyourbestskin #lifechangingskincare #number1forareason #getyourbestskin #numberoneskincarebrandinnorthamerica
#decidetodayhowtomorrowlooks #acne #byebyeacne #clinicallyprovenproducts #dermatologistcreated


0

Do you need help coping with every day life?
Suffering from general anxiety?
Constantly stressed out?
Contact me today to see how I can help. .
.
.
.
#notcoping #anxiety #generalanxiety #stressed #everythingfeelstoomuch #notenjoyinglife #youarenotalone #youdonthavetosuffer #icanhelp #ncitawilleyintuitivecounseling


0

ANXIETY!!💥 Read Emily's testimony about Plexus's Probio5 and anxiety. Anxiety can be debilitating. 💔 I am living or off that Plexus probio5 can take away Anxiety. I love her story!! #youdonthavetosuffer #getrelief "Hi my name is Emily, and I suffer from anxiety. There is a probiotic that I've taken for some time, and when I first started taking it, I felt like I could breathe again. It was like this freedom I can't even explain 🙌🏻✨. I literally walked around going "Wait, is this normal? Is this how everyone else has been feeling all along???" because I had no idea that when you woke up in the morning your heart ❤️ didn't have to pound out of your chest from sun up to sundown. That was my normal since childhood, and I didn't even know there was a name to call it. To my peeps who suffer from #anxiety , you know exactly the prison I'm talking about. I've had many friends choose to medicate their symptoms, but I have not, mostly because I didn't even know I had it until it went away. I found something that fixed it for me, and it didn't come with any side effects. I love feeling the highs and lows of life, and it gave me that freedom. Except for the last two ✌🏻 weeks. You see, I had to temporarily stop taking this particular probiotic. I'll spare you the details, but slowly...each day...all of my anxiety has returned. Do you know what it feels like to wake up and feel paralyzed like you cannot get out of bed? I do. If you had told me two years ago that balancing my gut was the root of my anxiety I would have ➡️🙄🙄🙄 #woowoo. If you told me that stopping that probiotic for two ✌🏻 weeks would bring it all back, I probably wouldn't have believed that either. But here I am, at 2:45pm craving sugar and feeling like I can't breathe, and remembering what it all felt like for 33 years of my life. I sure have gotten a lot done around the house today though 😆. My nervous energy always did seem super natural didn't it 🤣🙌🏻😳. So when I say these products are LIFE CHANGING, it's because I remember. I remember what it was like before. And I don't want anyone to have to struggle with something for a single day more, if what I have to share can help.


1

Are you overly sensitive, I mean your skin 😉 do you or someone you love suffer with eczema, rosacea or skin allergies?
.
.
I would love to help. Our Soothe line does exactly that. Soothes and calms the skin, repairs the moisture barrier... so you no longer have to suffer. Safe for kids too!! I use this on my gbaby for her eczema.... happy girl now 🙌🏻


4

You are the sum of all the choices you have made up until this point! The choices you make today will determine the person you become tomorrow! Take sometime to think about who you would like to become then dive in head first towards that person and never look back! Gotta love some egg whites, turkey bacon, and blueberry banana protein pancakes with almond butter and honey. Healthy choices doesn’t mean less food it means better food! Love yourself people! Have a beautiful day! #fuelthemachine #becomeyourbestself #healthyfood #becomeeverythingyouwanttobe #yougotthis #growthanddevelopment #healthylifestyle #loveyourself #startactinglikeit #reflection #youdonthavetosuffer #youonlygetone #amazinglife #dontwasteit #motivation #spartantraining #spartan #ultratraining


0

It’s been 8 months since I’ve had migraines! And 7 months before that, and 5 months before that. I used to get seven to upwards of 20 a month! I will never ever live my life like that again! So thankful for a whole food nutrition. Wouldn’t your life be better without the chains of migraines?#migrainwarrior #migrainerelief #wholefoodsheal #youdonthavetosuffer


0

Fit Fact. Mind, Body and spirit means that our well being comes from not just physical health, but from mental and spiritual health. It’s still difficult for me to look at pictures with my babies. Smiling on the outside but overwhelmed and anxious on the inside. Postpartum depression (PPD) affects 1 in 7 women. Mothers that have one episode of PPD have a 50% chance of experiencing it again with a second pregnancy. This is one subject I’m very passionate about. Bringing awareness to moms and their families about PPD. Every mother deserves to be in a happy space❤️#happymom #happypartner #health #mentalharmony #vulnerabilityisstrength #facts #bekindtoyourself #love #fitmindbodyspirit #baby #postpartumdepression


4

It's been a while since I've shared something meaningful here. I'll be honest, I haven't wanted to. I've felt all over the place lately, but mostly uninspired. .
My depression pendulum has swung and that's where I've been. Taking time for myself. Disconnected to reconnect with me. Some days are better than most. I normally want to talk to people all the time but recently I am overwhelmed by it. I normally want to workout and eat healthy but lately I haven't been. I am feeding my depression with my self-sabotaging habits, but at least this time, I know that's what is happening. I know I can change it.
.
I haven't forgotten how important it is to take care of myself even if I haven't been great at it. I wonder "how can I possibly inspire and teach self-love if I'm utterly failing right now?" .
Then I remember all the women I know who have depression/anxiety and I realize I'm going through this so I can help others do the same. If I can pull through this wave then I know I can support others who need the same. .
Depression is real, but you don't have to suffer.
Anxiety is real, but you don't have to be afraid.
Your mind is powerful.
Make it your ally during the good times so when those hard times come you have the one tool that can pull you out.
You are never alone, my dear ❤️
.
.
.
#livevaliant #depressionisnotforsuffering #youdonthavetosuffer #makeyourmindyourfriend #youareneveralone #LiveValiantWithBecca


0

The mind is such a powerful thing. Pain is expected in life, but not suffering. As humans, we tend to choose to suffer AND yet, we have the power to dismiss it. Observe how you talk to/ be with yourself and see if it is serving you. If not, before you fall asleep, practice by picking 3 good things that have happened to you each day; when negativity or feelings of fear, shame, guilt, judgment, etc stroll through - gently give it awareness and then wave it 👋🏼 goodbye. Focus on the here and now instead of dwelling in the past or future. There aren’t time machines for a reason, y’all 🤗#choosepeace #letitgoooo #youdonthavetosuffer #devoteddawnacupuncture #chinesemedicine #acupuncture #southernpines


2

According to medical medium Wild blueberries are the sole food on the planet to contain the full power of the divine, the Holy Source, the universe, and they are revered by the angels as the key to keeping the human race alive in the coming times. Wild blueberries are, above all, the resurrection food.
And I needed a resurrection. After I had my first baby I felt liked a died a little-I was over the moon to be a mother but it was so overwhelming and I felt lost,scared and powerless. I lost my light.
Now I’m getting it back thanks to healing foods like wild blueberries.
.
.
.
.
.
#medicalmedium #mmtribe #berrychallenge #wildblueberries #hope #silentillness #cfs #grateful #proud #comesofar #selflove #selfcare #youdonthavetosuffer


4

Enjoying my #slim before lunch. I have been up since 5:30am cleaning house making blueberry cobbler and doing laundry. I wouldn't have been able to get the energy to do all that if it wasn't for #plexus (please excuse my blotchy face I am hot lol this heat today isn't my favorite)
.
.
.
#natrualenergy #plantbased #vitamins #biocleanse #probio5 #edge #slimhchungercontrol #slimmicrobiomeactivating #plexus96 #plexus #itworksifyouworkit #weightloss #healthandwellness #cleangut #heatadvisory #feelslike100degreesoutside #cleanoutyourgut #healthandhappinesscompany #change #makeadifference #cleanhouseday #happysaturday #askmehowyoucangetyours #askmehow #youcandoit #youdonthavetosuffer


4

✴️I had no idea how much my unhealthy gut was affecting me!! I struggled for years w/ many of these symptoms and had no clue they were related to my digestive disorder!! ✴️I had 8 out of the 10 signs listed below. How many can you relate to? ✴️10 Signs You May Have an Unhealthy Gut:
1. Bloating, constipation, diarrhea
2. Sensitivity to foods or environmental
3. Anger
4. Feeling blue
5. Mood swings, irritability
6. Skin problems
7. Blood sugar imbalances
8. Autoimmune issues
9. Fatigue, sluggishness,
10. Poor concentration, erratic mind #icanhelpyou #glutenfree
#youneverknowunlessyoutry #youcanfeelbetter #youdonthavetosuffer #healthandhappinesscompany #healthandwellness #plantbased


0

#regram from @words_of_women ...there are many great quotes, but this one was my favorite. As a woman that has carried this for almost 25 years now, I want to say to those that are younger and that are just starting this hard journey of experiencing this, dealing with, trying to understand, trying to wish/pray it away, scared to get help...etc. I will say to you that you are not crazy, you aren't dying, and there is nothing wrong with you, other than you may have a chemical imbalance that can be controlled through multiple things like #yoga #meditation no #caffiene no #nicotine however, these things don't always help. Please get help. Please talk to a #therapist and most of all ...Please do not be afraid of taking medication. There is no reason to suffer! I've been on and off anti-anxiety meds for 20+ years. Do you know what my side effect is? Being able to concentrate and enjoy life without a clouded brain paralyzed by fear. I won't publicly post which meds that I have found to be the best, but if you want to know my opinion, you can DM me. #anxiety #hope #youdonthavetosuffer in silence.


0

Does your child/teenager display any of these symptoms?

Get in touch today to see how I can help.
0822976626 / bookings@ncitawilley.co.za
www.ncitawilley.co.za
.
.
.
.
#depression #signsandsymptoms #depressionsymptoms #youdonthavetosuffer #itisunnecessary #youarenotalone #iamheretohelp
#ncitawilleyintuitivecounseling


0

It blows my mind y’all 😱🤗 Did you know that if you google “suffering in silence” hundreds of articles pop up?! HUNDREDS 😲😲😲 Dozens of illnesses. Diseases. Anxiety. Physical pain. Problems we think aren’t important enough or are too embarrassing. It’s a worldwide problem.
I was one of the statistics. I was one of those articles. More than one probably. But I don’t have to be anymore. I don’t have to suffer anymore 🙅🏼‍♀️ and I definitely don’t have to be silent 💕
So today friends, please know you don’t have to either. No matter what it is, you don’t have to be a statistic. You CAN break the cycle of silence. I’m here for you. You are loved. And you are not alone 😘💕


4

One more day left and you can see the steam running out😄but at the very least we’re still hitting the minimum requirement of 10,000 steps.
#400000stepsin40days
And if anyone would like to graciously donate to this life changing cause I would like to offer you a challenge by donating funds that you won’t miss.
Forget the notes that fold, let’s get the change that jingles in.
If every penny helps then let’s all unite and donate a shit load of pennies.
Just like putting in an odd amount at the fuel pump, the feeling will be liberating when you donate 10p and know lives will be mended and move in the process of being changed.
#jdrfuk #diabetesuk #type1warriors #diabeticsofinstagram #diabetesawareness
#wesaluteyou #youdonthavetosuffer
#georgefereosjustgivingpage ⬇️👍
www.justgiving.com/GeorgeFereos?utm_id=124


1

I can be such an over-thinker and need to have EVERY. SINGLE. DETAIL in place...for “perfection”, before I start a new venture. Well, no more! (What is perfection anyway?!) This has been such a challenge and a push toward getting to work on something that I’m passionate about. Not only for myself, but to provide a proven solution to so many parents’ sleepless nights. I cannot wait to ‘Just Begin’!
.
.
.
#dontoverthink #bethechange #juststart #sleeplessnights #newborn #sleeprhythms #youdonthavetosuffer #sleeplikeababy #newmum #newmom #nosleep #cryingbaby #happyparents #happymum #happymom #newwayofthinking #solutionfocused #sleepwell #healthysleephabits #happybaby #confidentparenting #babycues #thisgirlcan #mumoffour #mumofboys #mumofgirls #mumonmission


0

People think I’m crazy (and that’s ok 😜) but when I post about Plexus being life changing it’s not an exaggeration. I never expected my “I just need more energy” jump would change EVERYTHING for me. I never started for better sleep or to see health issues vanish or diminish, or losing weight, or a side biz this has all been icing on the cake. I honestly thought I would just try it and get my money back when it didn’t work in 60 days. 😉

I’m now coming up on my one year plexiversary and LOVE it ❤️ I don’t promote this for $, I have a full time job anything I make with this just gets tossed into savings. I promote this because you NEED this in your life, you may not feel like you do, but trust me when I say nothing feels better than really being healthy.
I can’t just sit back and watch my friends talk about being in pain, always tired, mood or anxiety issues, gut based/related medical conditions taking over their lives, can’t lose weight, and I hate the phrase “getting old sucks” IT DOESN’T HAVE TO! I feel better at 38 than I ever did at 28!
Please feel free to reach out to me and ask if this is something that can help you, there’s no harm and no pressure in asking if Plexus could change your life too. ❤️ #plexusrocks #guthealth #guthealthmatters #pinkdrink #plexustriplex #healthyinsideandout #healthyinsidesshowsoutside #youdonthavetosuffer #healthiswealth #bettersleep #moreenergy #losewieght #loseinches #gethealthy


5

👆🏼This is Life-Changing Skincare! I get all the feels for Martha, I also had dark uneven skin tone (but on my forehead) - REVERSE was the ONLY product that ever worked on me, too! 💛
▫️▫️▫️▫️▫️▫️▫️Message me. Call me. Text me. 860.930.2230

#skincarewithdinadee #transformation #lighten #evenskintone #selfie #selfesteem #selfesteemboost #exfoliate #protection #prevention #guaranteed #sundamage #men #women #youdonthavetosuffer #tryit #confidence #consistency


3

Acne...
It’s irritating, it hurts, it’s embarrassing.
Let the #1 premium acne treatment help you out!!!!!
Unblemish treats the whole acne cycle so you can have healthy, clear skin!!!
There’s no need to suffer. Let’s chat!
#goodbyeacne #1acnetreatment #unblemishregimen #youdonthavetosuffer


0

Sound familiar? This is obviously a trend with moms/women who are tired. 😔 Until a few months ago, I hadn’t had a deep, restful night’s sleep in more years than I could count. Between chronic insomnia, years of pregnancy, nursing infants, sleepless toddlers, and a chronic bladder disease that got me up 5 or more times per night, I was like a walking zombie 🧟‍♀️ sometimes. I rarely had time for naps and was exhausted 😩 day and night, but dreaded nights because I knew I would toss and turn and be up and down all night. But- miracle of miracles, I have slept so deeply and soundly 🛌😴every night now for the past couple of months!! And the only thing I have done has been taking some natural, plant-based 🌿supplements, including an awesome pink drink, that also gives me sustained, natural energy💥 throughout the day. Not to mention plenty of other amazing health benefits! 😍 This could be you too! Message me if you are ready to stop living in survival mode, ready to get rid of brain🧠fog, ready to sleep 💤 so well! #insomnia #brainfog #tiredofbeingtired #tiredmom #exhaustedmom #naturalenergy #sleepsoundly #naturalsupplements #fatiguerelief #thereisabetterway #youdonthavetosuffer #sleepinglikeababy #soamazing #feelbetter #momlife❤️


3

Natural Pain Reliever
Pain has many forms - you may feel it as a burn, tingle, a sting or an ache. When pain is physical, your first impulse might be to reach for a pill. Prescription and over the counter painkillers can be dangerous and toxic to your body. If you want a natural approach to pain relief Chiropractic care is your answer.
31 million Americans experience lower back pain at any given time. Chiropractic treatment is proven to alleviate the pain.

#pain #chiropractic #drglaza #ache #lakewyliesc #youdonthavetosuffer


0

Do YOU or the ones you LOVE suffer with Acne⁉️⁉️⁉️😔 💜💜Well thanks to Unblemish no one has to suffer with breakouts, bad skin or the serious emotional side effects that come with it💜💜 🤔 Megan said, Before I found unblemish I tried every topical oinment and prescription out there! Let . Me . Save. You. The . Time 😍 UNBLEMISH IS THE ANSWER!! #youdonthavetosuffer
#LifeChangingSkincare


0

So many suffer in silence but I want you to know there’s a way out. We are here to strengthen, bless and edify. If your suffering don’t allow the enemy to keep you by yourself and be in silence to destroy you. Message or call us so we can talk, counsel and pray for you. Let’s cast out those demons of depression etc and send them back where they came from. Jesus loves you and so do I.

#DontSufferInSilence #ReachOutToSomeone #BlessOthers #Faith #YouDontHaveToSuffer #NoToDepression #Suicidel #LetsPrayTogether #TagSomeone #ShareThisPost #Love #Hope #InstaGood #MonthOfPrayer #Christian #ManOfGod #WomanOfGod #Anointed #ShareJesus #Spiritual #NoToFear #Anxiety #Depression #YearOfTheSupernatural #Believe #PrayAlways #Prayer #Stress #KickItOut #Thoughts


0

For all my ladies out there who are suffering with hot flashes, night sweats, insomnia, fatigue, and irritability. You don’t have to suffer. Even if it’s been years, you can get relief sooner than you think.

Go click on my bio link to find out how. 👉Select “How I Naturally Decreased Hot Flashes In 3 Weeks - WITHOUT Diet Or Exercise”

Tag a friend who may need this. :)


8

Did you know June is migraine awareness month? 😢I see so many posts about people suffering from migraines on the daily. 😳 The FDA just approved a new migraine medicine, priced at $600 A MONTH!! 😃 What I have to offer is $40.99 A MONTH, is all natural, patented AND backed by #science ! 🤷🏼‍♀️What if I showed you a 10 min video about a product clinically #proven to reduce oxidative stress, which is linked to over 200 diseases? I haven’t had a migraine since I started taking it! 🙌🏼🎉😊👀 Would I have your attention?
Drop a comment below to get info!
#LittleYellowPill
#migraine
#YouDontHaveToSuffer


3

Understanding depression is so important in today's society. Depression affects everyone and it has become one of the top 5 illnesses in the world to date. Can you recognize the symptoms of depression? Are you or someone you know suffering from depression #learnmoreaboutdepression #youdonthavetosuffer #endthestigmaofmentalillness


0

Look at these gorgeous #glutenfree bagel bites! Only 25 sets available as an add on to our delcious Creamy Tomato Soup this Wednesday! Quick, go order before Tues at 11pm! #lowcarb #preppingsisters #keto #YouDontHaveToSuffer #EatIt #Yummm


0

“Postpartum hair loss is a real, y’all! 😩
I didn’t realize how much hair I lost after having my baby, but seeing my 3 month results while using these products, I’m even more of a believer now than ever.
Thankful for the most healthy products I can put on my scalp and hair to help my receding hair line and make my hair even healthier than before”
____________________________________________
Truth is, I had the SAME exact spots/area get hit with postpartum hair loss. I’ve been tracking my progress for y’all to see and you will be BLOWN away!!! Stay tuned for my results in a week or so but don’t wait until then to start your own journey! #clientsbelike #postpartumhairloss #youdonthavetosuffer #luxuryhaircare #creltyfree #nochemicals #noparabens #whatsstoppingyou


8

Menopause can take over your life and cause a misery that is hard to cope with. Including these foods and supplements into your diet is a good way to manage the madness. Drinking as much water as you can, starting an aerobic and strength training exercise routine, and practicing mindfulness meditation can also help to reduce hot flashes, night sweats, fatigue, insomnia, and anxiety. Avoiding alcohol, packaged foods, and added sugars will also help you to avoid the pitfall of bloating and unwanted weight gain. You don’t have to suffer through menopause. There is something you can do about it.


16

Because it's important to put yourself and your health first. To be awake and aware enough to make the tough decisions. To be physically strong enough and capable of getting through the day. To be present in the moments that count because other people depend on you.
Putting your health first is more than we often comprehend. It's never too late to invest in yourself. The latest science behind getting to the root of our health issues and healing the gut is incredible. Life is for living.
Are you living your greatest life?

#preciouslife #preventionoverprescription #fillyourcup #youdonthavetosuffer #makechangehappen #findbalance #restorehealth #smilemore #reducestressandanxiety #putyourhormonesincheck #bethebestyou #crunchyadjacent


0

Because it's important to put yourself and your health first. To be awake and aware enough to make the tough decisions. To be physically strong enough and capable of getting through the day. To be present in the moments that count because other people depend on you.
Putting your health first is more than we often comprehend. It's never too late to invest in yourself. The latest science behind getting to the root of our health issues and healing the gut is incredible. Life is for living.
Are you living your greatest life?

#preciouslife #preventionoverprescription #fillyourcup #youdonthavetosuffer #makechangehappen #findbalance #restorehealth #smilemore #reducestressandanxiety #putyourhormonesincheck #bethebestyou


0

🌿 When your body is trying to catch up to match the vibration of your Spirit, but it can't quite seem to make it, things gets stuck, blocked, painful...
❇️
As you grow and stretch into your new Spiritual Awareness, your body needs to be invited along, to be opened and taught HOW to be the vessel for this new Self you are embodying. 🌟
❇️
Tui Na massage walks within both realms with gentle manipulation techniques, acupressure and energy work combined to move that which is stuck - emotionally, spiritually, physically - so that all levels of your being may vibrate in unison.
❇️
If you are curious about Tui Na and would like to know more, comment 'Yes, please!' Or send me a private message. I look forward to connecting with you! 💜

With warmth, Hraefn ✨


3

I figured it appropriate timing to share the concept of RAIN with you (being that it’s been raining here for over a week💧☔️). The RAIN of Self-Compassion by @tarabrach is a tool that helps anyone struggling with feelings of insecurity or unworthiness to practice mindfulness and compassion: *R* Recognize what is happening.
*A* Allow life to be just as it is.
*I* Investigate with gentle attention.
*N* Nurture with Self-Compassion. For more, check out her meditations & exercises at https://www.tarabrach.com/the-rain-of-self-compassion/ or call and schedule with me! I can teach you to be more mindful in your every day life. #licensedpsychologist #clinicalpsychologist #lithia #valrico #fishhawk #fishhawkranch #brandon #apollobeach #riverview #tampa #rain #mindfulness #selfcompassion #youarenotalone #youdonthavetosuffer #anxiety #depression #selfworth #ptsd #ocd


2

By focusing on emotions of any nature you have stepped into your head, the thinker. Instead focus on what you enjoy doing and do so much of that that you don’t have time for the other stuff. .
.
.
.
.
.
.
.
.
.
.
.
.
#mindfulness #mentalhealth #mentalwellbeing #depression #arts #youdonthavetosuffer #unitedkingdom #mentalawarenessweek #presence #kindness #fun #anxiety #justbe #emotions #photography


1

Nature is teaching us a lesson. It’s not always gentle, it’s not always aggressive. When two ducks fight and the fight is finished, their wings flap and that’s the end of the fight, no grudges, they have resolved their differences and moved on. They are teaching us to not hold onto past problems. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#natureteaches #lessonsfromnature #depression #arts #mindfulness #meditation #mentalhealth #mentalhealthawareness #getoutofyourhead #unitedkingdom #youdonthavetosuffer #photography


0

Facts & statistics. These stats seem crazy but they’re real. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#unitedkingdom #norwichmentalhealth #anxiety #depression #mindfulness #trymindfulness #mentalhealth #mentalhealthawareness #bekind #makethechange #dontbesilent #youdonthavetosuffer


0

Social media doesn't tell us about the person that is secretly suffering from dark thoughts or desperation.
Or, the person that secretly loves winter because the clothes can cover their skin conditions.

Or, the momma that is just too tired to keep going and wondering when she'll catch a break.

Or, the person that plans their day around trips to the bathroom because their stomach is always fighting them.

Or, the person that can't post a workout picture because their joints ache when they just try to walk up the stairs.

Or, the kid that is so anxious they don't want to leave their parents side.

Or, the person that has battled with their self image their entire lives and think it's something they should just be able to fix.

Or, the woman that only has a few "good" days a month because her period symptoms are more than she can bear.

Or, the person that can't sleep at night because the burden of their financial state is more than they can handle.

It only shows us highlight reels. But, it doesn't show us the other 23 1/2 hours of a person's day where they earn the real battle scars of life.

THAT is why I share. Because most of my struggles were things I didn't post online. We dont know who needs help or when. So, I'll always post about products that changed those things for me so others know where they can find help when it's right for them. 💗💗 #gethealthystayhealthy #healthyguthealthylife #thereisawaybetterway #diseasereversal #diseaseprevention #depression #illnesstowellness #fatiguerelief #anxietyaid #chronicdisease #silenceisnotgolden #financialstress #youdonthavetosuffer


0

DID YOU KNOW?? 🤓 🤓 🤓 ~~~~ Inflammation is part of your body’s natural defense systems which helps your body heal itself, but when chronic swelling occurs your body will begin damaging healthy tissue such as your intestinal lining resulting in digestive problems. This can be triggered by your diet, sugar intake, allergies (ex. Gluten), and lack of exercise, medications, infections, hormonal issues and chronic stress. When digestion becomes impaired your body lacks the inability to absorb the nutrients your body needs. Other symptoms can also occur; brain fog, fatigue, pain, poor sleep, anxiety and depression.
Inflammation begins in your gut and in order to reverse the process of inflammation, you need to heal the gut first.
The biocleanse and probio5 detoxifies and cleanses gastro-intestinal tract and arteries. It helps fight fatigue, brain fog and supports weight loss by oxygenating the entire body.
#plexuswillhelpyou #triplex #inflammation #youdonthavetosuffer #whatifthiscouldchangeverything


0

🌿🌿 Hemp extract that is high in cannabidiol (CBD) like Hempworx is becoming a top migraine remedy. Migraine sufferers are using it for both migraine prevention and pain relief. .
.
Is it legal? ✅ .
.
Is it safe? ✅ .
.
Does it work? ✅ .
.
How do I use it? 🌿 .
.
How much do I use? 🌿 .
.
What’s the research say? 👌🏼 .
.
Q: Is CBD used to prevent or treat migraines?
.

A: Both. Many people use CBD to treat migraine pain. It may also work to abort migraines when taken at the first sign of an approaching migraine. Like most prevention therapies, hemp extract may start working immediately or take over a month for you to notice the benefits.

#hempworx #hempworxaffiliate #purecbd #powerful #potent #hemp #oil #migraine #migrainerelief #youdonthavetosuffer #natural #naturallybetteryou #health #wellbeing #purecbd 🌿🌿🌿


2

Allergy season is upon us! And guess what? You DON'T have to suffer! Let the team at Spring help you out!

Josh Overcash explains how he works with the body to help calm your system to get you feeling better without all those drowsy medications.

Check out our Facebook page for the full video!

https://www.facebook.com/springintegrativehealth/

#springintegrativehealth #naturalmedicine #anitinflammatory #bodywork #bodytalk #medicine #heal #healthebody #touch #naturopath #healinghands #allergies #nomoreallergies #youdonthavetosuffer #feelbetter


0

This was my status 4 years ago.
A few things come to mind right away when I seen this today:

1. I haven’t had taken medication or had a migraine in well over three years.
2. Ditching the toxic candles, cleaners and fragrances I 100% believe is why.
3. I still get minor headaches now and then but today I reach for an oil vs a pill.
4. I don’t even remember the last time I had to take an OTC pain med for headaches.
5. I’m a much more positive + optimistic person than I was 4 years ago. 😜

If you suffer from migraines like I did, I FEEL you. They are debilitating. Painful. Knock you off your feet for hours. There is hope. Don’t be like I was and say ‘nothing works’ 🙄

Look around your home at the products you surround yourself with, then go to the EWG website and check the toxicity of the ingredients.
Still burning candles?? I get it I was obsessed with candles. But I promise they were not worth it. Swap it out for a cool mist diffuser + essential oils. I even know if a great one with a candle flicker mode that is GORGEOUS.
THERE ARE BETTER OPTIONS.
I’d love to help you!


1

Who has allergies and would like some natural help!! This Sunday from 3-5! Contact me for more info! #allergies #youdonthavetosuffer #nomedications #herbs #supplements #vitamins #minerals #sneezing #coughing #congestion #kimsherbalsunshine #healthwellnessandsunshine #healthtoyourhome


2

A shout out to an awesome company. I LOVE the Deep Immune for Allergies from @stfrancisherbfarm
Much success with this product in relieving allergy symptoms as well as helping to maintain the immune system.
#stfrancisherbfarm #allergies #deepimmune #herbalist #theresanherbforthat #naturalmedicine #allergyseason #youdonthavetosuffer #herbsforhealth #achoo #supportforgoodproducts #herbalmedicine #tinctures #vitalhealing


5