#youdonthavetosuffer

Instagram photos and videos

#youdonthavetosuffer#guthealth#depression#allergies#mentalhealth#anxiety#feelbetter#wellness#naturalmedicine#gethealthy#winning#natural#icanhelp#mindfulness#chiropractic#healthandhappiness#naturalhealth#sickandtiredofbeingsickandtired#unitedkingdom#herbs#drjanuary#nervoussystem#purecbd#gratitude#acupuncture

Hashtags #youdonthavetosuffer for Instagram

By focusing on emotions of any nature you have stepped into your head, the thinker. Instead focus on what you enjoy doing and do so much of that that you don’t have time for the other stuff. .
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#mindfulness #mentalhealth #mentalwellbeing #depression #arts #youdonthavetosuffer #unitedkingdom #mentalawarenessweek #presence #kindness #fun #anxiety #justbe #emotions #photography


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Nature is teaching us a lesson. It’s not always gentle, it’s not always aggressive. When two ducks fight and the fight is finished, their wings flap and that’s the end of the fight, no grudges, they have resolved their differences and moved on. They are teaching us to not hold onto past problems. .
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#natureteaches #lessonsfromnature #depression #arts #mindfulness #meditation #mentalhealth #mentalhealthawareness #getoutofyourhead #unitedkingdom #youdonthavetosuffer #photography


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Facts & statistics. These stats seem crazy but they’re real. .
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#unitedkingdom #norwichmentalhealth #anxiety #depression #mindfulness #trymindfulness #mentalhealth #mentalhealthawareness #bekind #makethechange #dontbesilent #youdonthavetosuffer


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Social media doesn't tell us about the person that is secretly suffering from dark thoughts or desperation.
Or, the person that secretly loves winter because the clothes can cover their skin conditions.

Or, the momma that is just too tired to keep going and wondering when she'll catch a break.

Or, the person that plans their day around trips to the bathroom because their stomach is always fighting them.

Or, the person that can't post a workout picture because their joints ache when they just try to walk up the stairs.

Or, the kid that is so anxious they don't want to leave their parents side.

Or, the person that has battled with their self image their entire lives and think it's something they should just be able to fix.

Or, the woman that only has a few "good" days a month because her period symptoms are more than she can bear.

Or, the person that can't sleep at night because the burden of their financial state is more than they can handle.

It only shows us highlight reels. But, it doesn't show us the other 23 1/2 hours of a person's day where they earn the real battle scars of life.

THAT is why I share. Because most of my struggles were things I didn't post online. We dont know who needs help or when. So, I'll always post about products that changed those things for me so others know where they can find help when it's right for them. 💗💗 #plexusworks #gethealthystayhealthy #healthyguthealthylife #thereisawaybetterway #diseasereversal #diseaseprevention #depression #illnesstowellness #fatiguerelief #anxietyaid #chronicdisease #silenceisnotgolden #financialstress #youdonthavetosuffer


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DID YOU KNOW?? 🤓 🤓 🤓 ~~~~ Inflammation is part of your body’s natural defense systems which helps your body heal itself, but when chronic swelling occurs your body will begin damaging healthy tissue such as your intestinal lining resulting in digestive problems. This can be triggered by your diet, sugar intake, allergies (ex. Gluten), and lack of exercise, medications, infections, hormonal issues and chronic stress. When digestion becomes impaired your body lacks the inability to absorb the nutrients your body needs. Other symptoms can also occur; brain fog, fatigue, pain, poor sleep, anxiety and depression.
Inflammation begins in your gut and in order to reverse the process of inflammation, you need to heal the gut first.
The biocleanse and probio5 detoxifies and cleanses gastro-intestinal tract and arteries. It helps fight fatigue, brain fog and supports weight loss by oxygenating the entire body.
#plexuswillhelpyou #triplex #inflammation #youdonthavetosuffer #whatifthiscouldchangeverything


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🌿🌿 Hemp extract that is high in cannabidiol (CBD) like Hempworx is becoming a top migraine remedy. Migraine sufferers are using it for both migraine prevention and pain relief. .
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Is it legal? ✅ .
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Is it safe? ✅ .
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Does it work? ✅ .
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How do I use it? 🌿 .
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How much do I use? 🌿 .
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What’s the research say? 👌🏼 .
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Q: Is CBD used to prevent or treat migraines?
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A: Both. Many people use CBD to treat migraine pain. It may also work to abort migraines when taken at the first sign of an approaching migraine. Like most prevention therapies, hemp extract may start working immediately or take over a month for you to notice the benefits.

#hempworx #hempworxaffiliate #purecbd #powerful #potent #hemp #oil #migraine #migrainerelief #youdonthavetosuffer #natural #naturallybetteryou #health #wellbeing #purecbd 🌿🌿🌿


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Allergy season is upon us! And guess what? You DON'T have to suffer! Let the team at Spring help you out!

Josh Overcash explains how he works with the body to help calm your system to get you feeling better without all those drowsy medications.

Check out our Facebook page for the full video!

https://www.facebook.com/springintegrativehealth/

#springintegrativehealth #naturalmedicine #anitinflammatory #bodywork #bodytalk #medicine #heal #healthebody #touch #naturopath #healinghands #allergies #nomoreallergies #youdonthavetosuffer #feelbetter


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This was my status 4 years ago.
A few things come to mind right away when I seen this today:

1. I haven’t had taken medication or had a migraine in well over three years.
2. Ditching the toxic candles, cleaners and fragrances I 100% believe is why.
3. I still get minor headaches now and then but today I reach for an oil vs a pill.
4. I don’t even remember the last time I had to take an OTC pain med for headaches.
5. I’m a much more positive + optimistic person than I was 4 years ago. 😜

If you suffer from migraines like I did, I FEEL you. They are debilitating. Painful. Knock you off your feet for hours. There is hope. Don’t be like I was and say ‘nothing works’ 🙄

Look around your home at the products you surround yourself with, then go to the EWG website and check the toxicity of the ingredients.
Still burning candles?? I get it I was obsessed with candles. But I promise they were not worth it. Swap it out for a cool mist diffuser + essential oils. I even know if a great one with a candle flicker mode that is GORGEOUS.
THERE ARE BETTER OPTIONS.
I’d love to help you!


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Who has allergies and would like some natural help!! This Sunday from 3-5! Contact me for more info! #allergies #youdonthavetosuffer #nomedications #herbs #supplements #vitamins #minerals #sneezing #coughing #congestion #kimsherbalsunshine #healthwellnessandsunshine #healthtoyourhome


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A shout out to an awesome company. I LOVE the Deep Immune for Allergies from @stfrancisherbfarm
Much success with this product in relieving allergy symptoms as well as helping to maintain the immune system.
#stfrancisherbfarm #allergies #deepimmune #herbalist #theresanherbforthat #naturalmedicine #allergyseason #youdonthavetosuffer #herbsforhealth #achoo #supportforgoodproducts #herbalmedicine #tinctures #vitalhealing


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Let’s talk depression for a minute… (First time I have done this quite so publicly. Eeeek.) I’ve struggled with depression since I was 19 years old. Like really, really bad at times. Like if my Mom or a friend couldn’t get me on the phone, they were showing up at my house to check on me. In my mid-20s, my doctor put me on an anti-depressant because I was getting to the point it was hard to function mentally and physically. And I stayed on that medication for about 15 years until…

Three years ago when I started addressing my gut health with our plant based, natural products because I wanted more energy, to lose some weight and to just feel better. One of the amazing “side effects” was that I was able to eventually stop using my anti-depressant. Who would have thought that would EVER happen?? Not this girl!

Last year we introduced an amazing new probiotic called VitalBiome. Because life is life and there have been some ups and downs, I recently added this into my daily routine, and I am so thankful I did! Feeling balanced and peaceful with a natural product with multiple benefits.

Make sure you read that part… NATURAL product. Multiple benefits. No chemicals and no additives. And I’m still free from being tied to a daily medication that is anything but natural. #youdonthavetosuffer #thankful #healthandhappiness #medicationfree

Reduces feeling of stress & improves mood
Helps reduce GI distress
Stabilizes stress hormones & promotes relaxation
Supports a healthy immune system
Combats bloating & relieves bowel discomfort


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This image may seem like it’s exaggerated but it outlines what is really going on when you are constantly sitting at a desk and not using corrective measures to help counteract the problem. People will come to me often complaining of neck, shoulder pain & back pain. Additionally, people usually have tight hip flexors & hamstrings. Weak mid back muscles, glutes and abdominals. These issues are far too common, this is where strength training and mobility work can come in handy a bit each week can really make a difference ✌🏼 The crazy thing is people will usually just ‘put up with it’ because it’s ‘normal’ .... Pain isn’t normal #youdonthavetosuffer #situpandtakenotice #takechargeofyourhealth 😃 photo credit 📷 @dsomerset1


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TFW you find out that your favorite supplements made the news for changing someone’s life! 😍😍😍 Y’all, this is why I share these products! 🙌🏼

This lady suffered from a disorder called #trimethylaminuria which caused her to smell like fish after eating certain foods! 😱🐟😳 Getting her gut health in check was a game changer! Comment below and I’ll send you a link to the article!

Who knew that some good probiotics and supplements could help sooo much?! 🤯😍
#guthealth #probio5 #biocleanse #gettotherootcause #youdonthavetosuffer #igotwhatyouneed


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How many of you experience more anxiety than you would like to? And you would like to feel more at ease and happy? Say YES in the comments! #youdonthavetosuffer #relieveanxiety #thehappynow #livethelittlethings #livecolorfully #howyouglow #investinyourself #taketimeforyou #itoverflows #morelovetogive #momlife #dadlife #readysetlove


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CHOCOLATE ZUCCHINI MUFFINS!!!! Yup.....these are the kind of recipes that get shared in my group
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And yes, thats is in fact my pre-workout meal! 😱😍👏🏼💪🏼
Recipe- 🙌🏼
6 cups of shredded zucchini (separate, 2 cups-purée)
6 eggs
3 scoops of chocolate protein powder
1 cup ground oats
2 tsp cinnamon
3/4 tsp baking soda
1/4 tsp baking powder
1/4tsp salt
2 tsp vanilla
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Mix together bake at 350 for 20-25 min
Makes 12 muffins
2 muffins per serving
Or
Makes 6 mini loaves
350 for 25min
1 mini loaf per serving
#thegoodlife #youdonthavetosuffer #getcreative #itseasierthanyouthink #ilovechocolate #mmmchocolate #mealprep


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Itchy eyes from allergies?? 🤧 eyebright is a great herbal treatment for itchy and irritated eyes 👀 Stop by Saltea and we can get you tea baggin in no time!!
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#herbalremedy #allergies #allergiesgotmelike #eyebright #medicinenotweeds #allergyrelief #salteaherbs #youdonthavetosuffer #herbs #herbsofinstagram


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I began taking my course tonight and I am loving it. I am reminded that it wasn’t until I became aware of my truth and began telling it and living it that I was able to begin to break free from disliking myself and create space to start loving myself. Can you relate? Are you loving you the way you desire and deserve to be loved?
Here is a glimpse of Lesson One - Awareness:
. “An essential piece to diving into this course is you making the empowering decision to become 100% honest with yourself 100% of the time. No more tricking yourself. No more excuses, no more justifications, and no more teeny tiny little white lies. True healing begins when lying to yourself ends.
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Moving forward on this path you get to choose to be real, to be true, and to be honest with yourSELF. Once you are onboard with proceeding by being completely honest with yourself you will have the opportunity to take an accurate accounting of your life thus far by documenting first what isn’t working and then what is working.”
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#Awareness #honesty #accurate #practice #selflove #selflovefirst #bethechange #stopproovingstartbelieving #belief #believeinyou #youareworthy #youarevaluable #investinyourself #investinyou #youdonthavetosuffer #theartandlanguageoflove #jessicarueger


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This pink drink I drink everyday (even on vacation) was created by an endocrinologist for Type 2 diabetics.

ENERGY (all natural) 💡
Reduced cravings
Reduced inflammation & bloating
Increased focus/less brain fog
Weight loss
Balanced blood sugar

Want to try it for 7 days to experience what it’s all about? You will be added to an accountability Facebook group!
#letmdhelpyou #youdonthavetosuffer #naturalenergy #stablizedboxmod #appetitecontrol #rootissuesresolved


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ANXIETY- Where does it come from?And, can it be healed? K
This is Jessica's experience! “When looking for the source of anxiety, Candida usually isn’t on the minds of most. Candida is inside all of us. It is in your digestive tract, mouth, and throat. This isn’t a crisis. But Candida can turn out to be too extensive in your gut and convert to its more dangerous, fungal form. This fungal form of Candida makes rhizoids – barbs that cut into your tissue and can cause Candida to spore throughout your intestinal wall.
Once Candida has turned dominant and has made its way through your intestinal wall, it creates an infinite number of problems.
Anxiety has a major connection to Candida.
Candida creates more than 80 poisonous toxins in your body. These toxins (from Candida) can be the main cause of anxiety, especially if you’re ill.
These toxins can imitate and interfere with many of your body’s hormones, such as adrenaline, and when this happens, it can trigger powerful anxiety attacks. In addition to the toxins from the yeast itself, Candida also survives by making toxic matter from refined carbohydrates and sugars in your digestive system.
Sensitivity to these Candida yeast poisons, the most destructive is acetaldehyde (by-product of alcohol and the chemical that creates hangovers), which can turn into anxiety, depression, and mess up your whole thought process.

However, this typically is not known as a problem of Candida. Your doctor will usually send you off to the psychiatric office (for prescription meds of course) which almost certainly will fail to fix your problem, and in turn increase your feelings of guilt, poor self-esteem, depression, and will cause more panic disorders and anxiety attacks.
I’ve been there and experienced all of that and not till I was on these body balancing supplements did my panic attacks/anxiety/depression go away"
Jessica is only one of many people I know of who have the same story to tell! .
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#supplementright #youdonthavetosuffer #anxiety #depression #guthealth #candida #gethealthy #stayhealthy #healthyself #healyourgut #healyourhealth #healthymind #serotonin #melatonin #mentalhealth #wellness #healthyandwell


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HORMONES. They can make us or they can break us. Which is why you want to understand how to work with your hormones instead of against them.
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You don’t have to suffer.
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I just turned 49 and I am quickly approaching menopause.
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We need to ditch the negative ideas surrounding menopause and embrace this stage in our lives.
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We just need to understand what’s going on, listen to our bodies and give them what they need.
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This is not the end of our sexy years... it’s only the beginning. 🌸


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Who woke up with a sore throat? Me 🖐🏻.
Who’s going to be ok because they have these? Me 🖐🏻 #youdonthavetosuffer
#naturalwayscanworkevenbetter
#sosoothing
#helpsboostimmunesystem


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This mornings post workout meal.... Quest Cinnamon Toast Crunch Protein Powder with Cinnabon Cinnamon Roll Coffee made with unsweetened vanilla almond milk..... Cinnamon Roll Iced Coffee Protein Shake 😍 I always have a sweet tooth. This helps!
#protein #proteinshake #questprotein #cinnamoncrunch #cinnabon #cinnamonrolls #notfatrolls #highprotein #lowcarb #lifestyle #healthy #postworkout #gains #dessert #youdonthavetosuffer #getcreative #caffeine


5

Yep...I share a lot about Plexus.
I love it.
I love how I feel.
I love the #confidence I have.
I love the health issues we have #overcome.
I love having an awesome #business.
I love the #friends that this has brought me.
I love that I get to set my own schedule.
I love that I use FB and Instagram as another #tool for #sharing.
I love seeing lives changed because I shared.
I love that I make #money sharing about something I love. I did that before Plexus anyway......makeup, movies, clothes, places to eat...I've told all my friends in the past about these things, but someone else made money off that sharing!
Listen, keep scrolling, or #unfriend me...#unfollow me....it's your choice! But, if you unfriend me.......you never know what you may miss!😉😜😂 #peopledontknowwhattheydontknow #iwillneverstopsharing #iwanttohelpyou #youdonthavetosuffer


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In honor of endometriosis awareness month, our new blog is up. Check it out for information on endometriosis, diagnosis and treatment. Link in bio. #endometriosis #endometriosisawareness #painfulperiods #pelvicpain #youdonthavetosuffer


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Please, DO NOT IGNORE OR FORGET!!
#warrior ✊🏾
20% of the profit from each sale of this pin will go to The Kente Circle, an organization that  provides counseling and therapy services for individuals, couples and families in and around Minneapolis, MN. ❤️🖤💚
#pins #pingame #pinswithpurpose #mentalhealth #counseling #survivor #recovery #healthiswealth #wellness #blackfamilies #yourenotcrazy #blacktherapist #hurtpeoplehurtpeople #breakthecycle #youdonthavetosuffer
#chocolatechicktees #thehomegirlsbrand


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Super Saturday and Sunday fun salad days... Yep even after taking the tip off my finger with the aid of a gloves back to using my mandolin. Shredded carrots can be bought this way in small bags... and I roast huge pans of beets and then store, happy to share deets on that I learned from #alexguarnaschelli easy and a ton of bang for the buck. #gorgonzola crumbles are alos great vaule in dieting because they add a ton of complex flavor, this salad ticks all the boxes, crunchy, salty, creamy, sweet, under 200 calories and full of nutrition. #organicfood #eatraweveryday #healthandwellness #hastotastegreat #youdonthavetosuffer #evjoyeveryday #foodloveandhealth #guthealth .... Here is the other news ... You cant eat your gut healthy... #probio5works #plexuslim #this is howweroll #homemadefood #beautifulfoods #eattherainbow🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈


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You Don't Have to Suffer or Settle for Less Anymore!
I'm here to help you identify and release whatever is holding you back and causing you to suffer, so you can live your best life.
I use a powerful combination of traditional psychotherapeutic methods and energy psychology methods, to help my clients experience deep, profound & life-changing healing. My clients experience healing not only on an emotional level but on a physical level as well.
I'll help you release whatever fears, trauma, grief, or limiting beliefs you may have that are keeping you stuck and in pain.

Contact me today to see how I can help you.
082 297 6626 / ncita13@icloud.com
www.ncita13.wixsite.com/intuitivecounseling.


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It’s that time of the year!! You don’t have to suffer or deal with all the side effects from over the counter medications (ie drowsiness, bloody noses, etc). Using the combo of lemon, lavender & peppermint in a diffuser, applied topically and even taken internally can proactively curb your allergies and combat the symptoms that show up like congestion, runny eyes etc.
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#allergies #youdonthavetosuffer #lovemyessentiallife


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💕Do you love your guts???? I will be the first to admit I thought it was ALL BS, yet I was miserable and wishing I felt better. 🤦🏼‍♀️
Signs that your gut is feeling unloved... 💖Bloating, constipation, diarrhea 💖Allergies or sensitivity to food 💖Anger/ unbalanced mood
💖Inability to lose weight 💖Mood swings, irritability 💖Skin issues
💖Blood sugar issues
💖Autoimmune issues
💖Fatigue, sluggishness, headaches 💖Poor concentration and focus

I experienced most of these without even realizing it was a “problem”! #youdonthavetosuffer #helpmehelpyou #wecandothistogether #holistichealth #healthyfromtheinsideout #guthealth #gettotheroot #feelbetter #feelgood


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Happy #MGCresearchwednesday! This week is an awesome study about a patient diagnosed with Crohn’s Disease who ended up in COMPLETE REMISSION after his course of chiropractic care! How cool is that!!!! Check out our story for all the details and a special announcement!🎉👍🏼
#mothergoosechiropractic
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#MGCtribe #crohnsdisease #crohns #crohnslife #crohnsawareness #crohnswarrior #youdonthavetosuffer #chiropractic #chiropractor #natural #naturalhealth #naturalhealing #health #wellnesswednesday #wellness #showmetheresearch #research #helpingothers #pregnancychiropractor #pediatricchiropractic #subluxation #bonitasprings #naples #estero #fortmyers


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Yet another success story from one of our DOSE users!! People this stuff is no joke!! People getting healthy all over the place just by adding coffee and Xanthomax to their lives!! It’s not just a weight loss thing, it’s a health thing!! #winning #ilovethiscompany #nothingcompares #xanthohumol #antioxidant #antidrepressant #antianxiety #adhd #liveabetterlife #moodenhancing #nootropics #weightloss #burnfat #feelgood #feelhappy #dopamine #oxytocin #seratonin #endorphins #getonit #youdonthavetosuffer


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🍀Who struggles with sensitive, red, itchy skin?🍀 Our Soothe regimen in formulated to help with all of these issues and is clinically proven to do just that.
#youdonthavetosuffer 💚
#tryitoutandifitdoesntworkforyougetyourmoneyback 💚


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One straight line:
Doing a lot of interviews lately for the new album and one consistent question is: "Who are your biggest musical influences?" That list is endless, but I've narrowed it down to the top 4.
These 4 men, in some way, shaped everything I've ever done, and you can easily draw a straight line from one to the next without ever lifting your pen, because it's all just the blues.

#lightninhopkins #jimmierodgers #hankwilliams #waylonjennings #influences #straightline #creamofthecrop #top4 #blues #country #rockandroll #ifitaint #blues #itaintshit #pain #truth #heart #soul #salvation #sin #youdonthavetosuffer #butithelps #jamesscottbullard #jamesscottbullarddotcom #newalbum #newtour #fulltiltboogie


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Some days I try to bite my lip when you say you’re broke, tired, hurting, sick and anxious. But it’s hard to do when I know I can help you! #icanhelp #youdonthavetosuffer #sickandtiredofbeingsickandtired #feelgoodagain #guthealth #bloodsugarbalance #moreenergy #supplementsthatwork #anxiety #letmehelp


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------------------------Digestzen----------------------------- A testimony from one of my customers. ---This was at our Dec. Doterra class

I'm sure she's grateful for how a simple little bottle changed her life, when nothing else would give her relief.
I love hearing these testimonies daily from my customers. It's the best feeling ever! *There's still one more hour for the last BOGO deal! Ends at 12am mst.
Get your digestzen and slim and Sassy deal.
There's no denying that these oils work! But to get them at a discount, is even better!

#Digestzen #changinglives #youdonthavetosuffer #theresaoilforthat #doterra #naturalhealth #alternativesolutions #digestionsupport #essentialoils


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You don’t have to suffer with herpes 😭, but you have to know what to do!
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If you just found out that you have it and are completely lost, or you’ve had it for a while and can’t stop breaking out, my guidebook will help you soooooo much. 🤗
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I started a blog a few years ago and have helped countless readers by sharing what I learned the hard way. My new guidebook is all of my best advice in an easy-to-read PDF you can download instantly. Check it out!
👉🏼Link in bio👈🏼
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#herpes #itsjustherpes #nobiggy #itsnotabigdeal #learnwhattodo #youdonthavetosuffer #therearesolutions #icanhelp #herpessimplex #herpessimplexvirus #herpesgeneral #herpesvirus #herpesrecovery #herpesawareness #herpesinformation #herpeshelp #herpestreatment #hsv #hsv1 #hsv2 #outbreaks #coldsore #coldsores #coldsoreremedy #coldsoressuck


9

As i lay my kids down for bed tonight I stay just a moment longer, i hold them just a little tighter, and i feel gratitude.
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Our community (30 min south of where i live) was struck my terror. A very sad and sick young man decided to open fire in a local community high school. A high school where I used to pass almost everyday. A high school that my friends have gone to, a high school my friends send their kids to. .
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The devastation that this community has undergone is indescribable. It horrific! As a life coach I deal with so much. I see people that suffer, people that are filled with anger. I deal with people who have mental illness. It pains me to think this young man couldn’t (for lack of resource and tools) ask for help. As a society we are so freakin disconnected! We need to make a conscious effort establish real relationships with others. We need to take time to make a genuine effort with others. As parents we need to be involved with our kids; and sometimes hat means being the bad guy. I’d rather have my kid hate me for taking him to therapy or making time to annoy him by getting personal than my kid not understanding how to filter frustration, despair, rage, anger etc. I know it goes deeper than this. I know that I can never say never my kid. But what I can say is it will never be a lack of parenting or involvement. .
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People i plead with you love each and every person you encounter!
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- [ ] #Momlife #crazylifewithkids #mynormal #SupportSystem #LiveYourWildestDreams #LiveAHappyLife #Coaching #AskForHelp #Soulsearching #BeHealthier #LightWorker #HolistichouseWifeblog #HolisticHousewife #HolisticHealth #Mom #MomLife #MomProblems #Overwhelmed #JustBreathe #LifeCoach #HolisticCoach #personalgrowth #findyourpurpose #riseup #spiritualcoach #prayforflorida #stonemandouglas #mentalhealhyawarness #youdonthavetosuffer


6

Always a pleasure to be a part of @oakvillefamilybirth and @prenatalprepclass to speak to their groups of pregnant couples and educate them on what is happening to their anatomy, the role of #physiotherapy in pregnancy/post-natally, signs and symptoms of pelvic health dysfunction and how to give the partners a more involved and empowered role in the prenatal stage. . . .
I seriously love this stuff! 😍
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Cheers to a Sunday afternoon saving another 6 vaginas!
. . . 📷 @oakvillefamilybirth
#prenatalprepclass #physiotherapy #pelvichealth #pelvicfloor #startnow #pelvicmafia #pregancy #partneredyoga #doula #education #nomoretaboo #sexafterbaby #prolapse #perinealstretching #empower #youdonthavetosuffer #prepfordelivery #vagina #incontinence #anatomy #savethevaginassavetheworld


11

Therapy for today’s busy bodies
Therapeutic touch to help with stress, anxiety, depression, fatigue, muscular pain (back/neck/shoulder), migraines/headaches, fibromyalgia, Insomnia, whiplash, high blood pressure, repetitive stress injuries, sciatica to name a few. Massage - an investment in good health
#massagemeguinia #balsamrosemassage #bodyworker #thesehandscreate #youdonthavetosuffer #heretohelpyou #thereshelp #massage #massagetherapy #investinyourhealth #wellness #selfcare #therapeutictouch #touchtherapy #freedomfrompain #healthybody #boostenergy #fibromyalgia #anxiety #referralsappreciated #houstonpreneur #smallbusiness #womeninbusiness #shopsmall #shoplocal #htx #houstontx
www.balsamrose.com (972) 837-5260


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This is why I love Plexus!! It's why I share. It is changing lives.
This comes from my friend Jacqulyn Carson about her husband. “Today I am so grateful for plexus products. A little story, a little long but I PROMISE it’s worth the read...... Colt and I have been taking these supplements for the last 8 months. Has anyone had that feeling, when you haven’t had symptoms of something thats been an ailment in your life forever, and so you start forgetting to take your supplements? I’m sure we’ve all felt that right?
WELL last night at about 3 in the morning, I saw my husband a way I never want to again. He was in severe pain, sweating, shaking, about to pass out, pale in the face because his stomach pain was back with a vengeance. He has struggled with IBS and stomach issues his ENTIRE life with flares that were unpleasant but he learned to tolerate because there wasn’t another choice. He only recalls a handful of times, where he has felt like he did last night.
I was asking him questions trying to figure out what was causing the pain, because he’s been almost SYMPTOM FREE for the last 8 months.... He said it’s my own fault, I’ve been forgetting my medicine(his biocleanse and probio 5). YOU GUYS thats is unreal!!!! Can you imagine being in that amount of discomfort of varying degrees on a daily basis? That was him prior to PLEXUS. For me, never having GI issue, I honestly don’t think I understood the magnitude of healing these products are doing for someone like my husband. I couldn’t do anything but watch him in complete agony and hold his hand through it all.
If you think these products are about weight loss, or money, or the next fad...... I BEG you to talk to my husband, talk to me, talk to other people who take plexus, get multiple perspectives. If this post can help just one person put down their skepticism and reach out to me then it’s worth it! I wouldn’t wish what I witnessed last night on ANYONE! There is help 💕#guthealth #healthandhappiness #IBS #weedseedfeedprotect #natural #whyishare #hopedealer #whyiloveplexus #youdonthavetosuffer


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I've been pretty open about my struggles with keeping my mental health in a good place, it's been a journey. It never ends but it gets better. One of the best ways to fight is to talk it out. #bellletstalk #youdonthavetosuffer #talkmoretextless


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Autoimmune diseases are everywhere and a large portion of the population are diagnosed daily. These silent sufferers take medication upon medication, and given several prescriptions to simply MASK the problem with little relief (and eventually causing more issues from side effects). Did you know if you address gut health, the root of the problem, it could be a total game changer for your whole body and lifestyle? "Leaky gut syndrome is almost always associated with autoimmune disease. In fact, reversing symptoms of autoimmune disease depends on healing the lining of the gastrointestinal tract. Any other treatment is just symptom suppression." -Jill Carnahan, MD
🌱link of article in comments🌱
#autoimmunedisease #leakygut #guthealth #naturalhealing #youdonthavetosuffer #feelbetter #askmehow


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Question!!🧐. Who deals with hot flashes?! 🔥🔥Night sweats?? 😰 Moodiness?? 😭 Irritability?? 😡😡 Any other crazy menopausal symptoms?! 🤪 I think I had them ALL!! After going to my OB/GYN last year and discussing the possible medications I could take to help AND understanding the side effects these medications could cause, I chose to go the natural way to treat my symptoms. If this is you too, you DO NOT have to suffer through the symptoms!! There is an alternative that is safe, natural and effective. If you want more info, message me!💕💕. I would love to share more of my personal results with you! .
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#hotflashes #nightsweats #youdonthavetosuffer #menopause #menopausesucks #symptomsofmenopause #improvemyself #gethealthy #feelbetter #2018goals #getinshape #menapauseproblems #estrorythm #moodiness #weightgain


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You wanna know something near and dear to my heart?? Answer: POOPING 💩💩💩 You wanna know something that really hurts my heart?? Answer: When people CAN'T POOP 😫

When I struggled with this issue (for YEARS 😭) do you know that not ONE TIME did a doctor recommend something natural that my body really needed and was missing like probiotics and magnesium?? Nope. They told me to try drinking more water, eating more fiber, taking Metamucil, or worse yet---Miralax 😱, and using stool softeners... Guess how well their recommendations worked. They helped me survive some days but they did NOT get to the root of my problems or fix the issue by any means. My GI system did not get happy until I found a safer and WAY healthier natural alternative to the above 👆🏻 I realize this topic isn't one most people discuss very openly, but you're forgetting it's one near and dear to my heart 😉❤️ So if you're struggling in secret or in the open 😁 OR if your sweet kiddos are dependent on Miralax to be able to go, then WE NEED TO TALK 🙏🏻 I can help 🙌🏻 #poopproblems #aintnobodygottimefodat #stayregularmyfriends #magnesium #probiotics #guthealth #saynotolaxatives #naturalhealth #gettotherootoftheproblem #youdonthavetosuffer


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#Repost @alicekmoore
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I bought these size 4 lulu pants the other day. I have never worn a size 4 in anything ever! 😂😂 Ladies you really don’t have to suffer to get the results that you want. Have the right mindset, love yourself, have patience, be consistent, embrace the journey, and hold yourself to a higher standard. You WILL get results. Working my way back up to 2K calories and holding steady. You ultimately decide what you want to be. 💜💪🏻 #myfitnessjourney #youdecide #slowandsteadywinstherace #sustainableweightloss #youdonthavetosuffer #bodybuilding #bestself #holdyourselfaccountableforyou #bodytransformation #priorities #fitfam #flexibledieting #gogetter #fitnessisfun #newyearnewyou #careerwoman #militarymuscle #iam1stphorm #duespaid #legionofboom


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I bought these size 4 lulu pants the other day. I have never worn a size 4 in anything ever! 😂😂 Ladies you really don’t have to suffer to get the results that you want. Have the right mindset, love yourself, have patience, be consistent, embrace the journey, and hold yourself to a higher standard. You WILL get results. Working my way back up to 2K calories and holding steady. You ultimately decide what you want to be. 💜💪🏻 #myfitnessjourney #youdecide #slowandsteadywinstherace #sustainableweightloss #youdonthavetosuffer #bodybuilding #bestself #holdyourselfaccountableforyou #bodytransformation #priorities #fitfam #flexibledieting #gogetter #fitnessisfun #newyearnewyou #careerwoman #militarymuscle #iam1stphorm #duespaid #legionofboom


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It fits again 😍😍😍 it's been several years since I've been able to get my ring 💍 on. I'm so very excited to have had so much inflammation leaving my body over the past few months. I'm feeling better with each passing week. I have some huge health goals for 2018, and can't wait to crush them. I'd love to help all those I know who suffer with fatigue, mood swings, extra pounds, belly bloat, inflammation, caffeine addiction, migraines, and so much more. #guthealthmatters #healthyandhappy #goals #youdonthavetosuffer #makethistheyear


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When we say LIFE-CHANGING skincare ... We mean it!

Check out Jamie Allums' results!! Thanks to multi-med therapy regimens (the right formulation in the right order, creating the right results) her skin has transformed, giving her the CONFIDENCE to go makeup free. 😄

Does your skincare do this?
If not and you're curious, #LetsChat
#60DayMoneyBackGuarantee
#YouDontHaveToSuffer
#bestskin
#makeupfree


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Isn’t she a doll of an add on piece? Cut & colored to match perfectly 💯 for a client experiencing hair loss.
#notawig #clipon #topper #remyhumanhair #youdonthavetosuffer #hairtherapychicago #lincolnparksalon


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*****Gallbladder*****😮 removed??????
She hits on exactly why I am just not ready to give mine up 😱😱😱😱
🌼Meet my friend, Kodie Helmer:🌼
“It has been 4 years since I had my gallbladder removed and while, at this point in my life, I have never felt better....that wasn't always the case. I remember showing up to my 6 week post op checkup with my surgeon miserable, unable to eat without running to the lou. I just knew something was very wrong, besides how awful I felt, this wasn't normal poop, it was yellow, it burned, my stomach hurt after I ate, no matter what it was.
Sometimes I would get a single bite of my dinner and be running dead sprint for the toilet. I was so afraid that I would have to go that I would try not to eat at all, which only made matters worse when I did eat. It was a nightmare. I explained all of this to the doctor excitedly waiting for an answer, a procedure or medication to fix me...it didn't come. Instead, he said, "Oh, this is very common post cholecystectomy, you are one of the unlucky ones" What?!?! Give me my diseased gallbladder back, I can't live like this!!! Leaving with my diagnosis, my recommendation to eat small meals or snacks every couple of hours, and the statement that I can take up to 16 over the counter anti diarrhea pills a day to help control my symptoms....I left defeated. This happens to people and they fail to mention it?
What?! Not cool.
Bile salt diarrhea is a common issue after the procedure. Your Gallbladders job is to store bile. Without it, bile simply dumps into your intestine causing a laxative effect, pretty sweet huh? Are you one of the unlucky ones like me that have this? People don't talk about this so maybe you are, for the first time, realizing you're not alone, you're welcome...through my mission with Plexus to help people get healthy and my overzealous unapologetic need to ask people about their poop (hey, it's important), I have found MANY who have this same problem. If this sounds familiar, there is hope!!! I found something that worked for me and I want to share it with you 🙂 who needs their hope back?


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