#youdontknowsquat

Instagram photos and videos

#youdontknowsquat#squats#crossfit#fitness#YouDontKnowSquat#reebok#pregnancyexercise#squat#health#crossfitmom#cleanandjerk#clean#jerk#DoYouEvenLift#pregnant#secondtrimester#RunSquatLift#momtobe#happyplace#pregnantandfit#gto#overheadsquat#motivation#ThisIsSparta#IfYouRanLikeYourMouthYouWouldBeInShape#groundtooverhead

Hashtags #youdontknowsquat for Instagram

“The squat is the perfect analogy for life. It’s about standing back up. After something pushes you down.” •

You see, wasn’t sure if I was going to post or not. But with thoughts running wild. Why not unleash here.... •

I’ve posted in the past. That the Crossfit thing, took a back seat. And that’s ok, but if anybody knows me. I’m not ok, with just ok. My weights, aren’t there. Cardio is hardie-yo. And consistency, working out three times on Monday doesn’t mean you can miss the rest of the week. This overhead squat... It’s not that much weight, just 135lbs. It’s just a single lift. No thrills. There’s no miracle snatch. And it’s not gymnasty. But this is for, working for what you want. There’s always more. And if you want more. You have to be putting in the work. The problem is. Most fall short of that work ethic. Life likes to throw curve balls at you, and beat you down. But when you are most down. That’s where you have to push back harder. Stand strong, head up, and be the best you can absolutely be. How you attack the bar, is how you attack life. Some of us like to play at our happy barbell weight. It’s safe. I’m ok here. Some of us dance at the edge of our comfort zone. But never quite get over. And the 1% of us, take a leap of faith. It maybe scary, and you don’t know what’s going to happen. But I’m more scared of staying stagnant, than I am of growing. And in my small circle. I’ve received some wonderful blessings, and I thank you guys for that. Seems to be at the perfect time... Letting passion drive. And heart navigate. •

#crossfit #life #youdontknowsquat

Or maybe it had nothing to do with anything, and just everything to do with the @nomatterwhat_apparel “Power” crop top.


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work out like a viking- you’ll be thor in the morning...
😃????
happy monday
#dadjokesareawesome #youdontknowsquat #bodyignitionrepublic #raidocrossfit #weareviking


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The first frost. It is officially winter. As you can see winter fleece joggers and winter socks.
#SunriseRun #NoDaysOff #NoExcuses #RunSquatLift #IfYourRanLikeYourMouthYouWouldBeInShape #YouDontKnowSquat #DoYouEvenLift #HealthIsWealth #ThisIsSparta #RunForYourLife


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Clearly today was LEG DAY based off my very appropriately planned punny shirt.💁🏽‍♀️😅💕
You don't know SQUAT!! <--- I probably said that over 10X while working out with @theresavanha 😂😂😂 But hey, she started it by giving me the shirt... Only God knows why she'd give me such a shirt and not expect it to come back to bite her 💁🏽‍♀️🤷🏽‍♀️😅 I think she was hoping it would bring the presence of our trainer @weights_meat_potato to be there with us, I vote she was successful hahaha.
Anyways it was a FANTASTIC workout,
Squats
Box squats
Romanian deadlifts
Sumo kettle bell squats
aaaand . . . .
Split squats 🔥🔥🔥🔥🔥🔥🔥🔥🔥
... #youdontknowsquat #squats #fire #boxsquats #gymrat #24hourfitness #fitfam #gymshark #girlswholift #americanmuscle #love #passion #trainhard #motivation #mindset #life #joinus #squad #goals #YahuahoverEverything #faith #fit #lettheoutsidereflecttheinside #fitinmindbodyandspirit #countitalljoy #blessed🙏


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#goodmorning and it #friday #friyay !!!!! Working on #stuffandthings today was #biceps and #legs. Here's a tad of what I did followed by the squat rack and leg press. Inner and outer thigh work. ...I think it's time to up the weights on the squat rack next week. Working with 25s at moment but it's getting to comfortable. Comfort is not what im aiming for!!! #fitfam #lifestyle #gymlife #underconstruction #womaninmotion #goodvibes #thickthighssavelives #gymselfie #strongnotskinny #strikeapose #babyboulders #shoulderboulders #youdontknowsquat #fitlife #earlybirdgetstheworm #yogafam #getoutofyourcomfortzone #makingchanges #flexfriday #happyflexfriday


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Installed two sets of #airlift ultra 5000 rear bags on #superduty pickups today and swapped doors on another. Busy day at #freestate today. #ford #f350 #worktruck #youdontknowsquat @air_lift_performance


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455 x 5 squat. This is like playing epic Lord of the Rings music while walking to the mailbox or taking a shit, but fuck it. How you trolls think you gonna troll me when I already troll myself. I am a master troll, a seasoned veteran, I wrote the "Trolly Bible." since I wasn't too happy about depth, even though they were about parallel, I did a single with this weight ass to grass and 100% raw (no belt or knee wraps). Uploading that shortly, but please troll me on how ugly of a half a good morning it was after cumming out of the hole (the next post). #povertysquat #squatoftheday #squatordie #youdontknowsquat #squatlikeitshot #squatthefuckup #squatchamp #squatchamps #squattilyoupuke #squattilyoudrop #powerliftingmotivation #squatmotivation #trollme #trollmyself #trollmylife


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My stretch and push movement right after my heavy Squating. This movement helps me with my squatting technique and really works my hamstring, glute tie inns. Keeping everything tight throughout the entire movement, hips back, chest up, abs tight and move smoothly with total control. #classicphysique #bodybuilding #fitness #legsday #bootyday #youdontknowsquat


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We all know what day it is the day after thanksgiving is. #legsdays #bootyday #youdontknowsquat


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🐹 Snack stashing in the cheeks or zoned in on the tekkers? 🐹 easily could mistake the two... or could have just 💩 myself 🤣 #snatches #crossfit #youdontknowsquat #hamstercheeks #getmesomesnacks #girlsthatlift #wod #fitness


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Day 3 of being back on track. 35 min on the stairs and 25 min on the treadmill intervals of running walking. One year difference with this squat shirt..
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So the two weeks I ate like shit I feel like I set myself back 60 pounds instead of the 6 I gained. Definitely felt huge today but seeing this side by side helped a little bit. One day at a time. .
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#weightlossjourney #weightwatchers #noexcuses #planetfitness #youdontknowsquat


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And a few days right after winning my last show I went right back to destroying shit. #aintnothingbutawarmup #youdontknowsquat


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This was about 2 weeks out from my last show in April 2017. Energy was low, carbs was low, body fat was almost 0% , but my POWER and STRENGTH is never low. AIN'T NOTHING BUT A WARMUP! #youdontknowsquat #aintnothingbutawarmup


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When Billy Talent is on, these weights are so much easier to throw around. Thanks to #instagram tho I’m not allowed to post it on here 😂 💪🏻

#crossfitmom #pregnant #crossfit #secondtrimester #pregnancyexercise #pregnantandfit #happyplace #momtobe #health #clean #gto #jerk #cleanandjerk #overheadsquat #squats #squat #youdontknowsquat #reebok #pregnancyexercise


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“The iron never lies...”
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But you know who does? The countless people we’ve helped train, at little to know cost, because of our love of people and the sport of strength. At this point, there is one person we have put effort into who hasn’t f*cked is over. But here’s how the others deal with our kindness and experience and expertise...
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They pass it off as their own. Call it their program. Regurgitate facts and teach movements without knowing why. Use the way we have taught them to further their career, reputation, or status. No thanks, no credit, no communication, no appreciation. —————————
This is why free programming won’t be found if you knock on our door anymore. Our advice: pay for your training. Respect and cite the knowledge that is passed on to you, and pay close attention to the background of who you learn from. Because the iron never lies. The first phase of a progressive program will get you nowhere. It will leave hopes in your game and weaknesses in your body. #sodisapointed #trustnoone #nomorefreeshit #writeyourownprogram #youwontgetfar #cheatersneverwin #allyouhadtodowastellthetruth #goodpeoplearefewandfarbetween #trainedbyteamhiggins #youdontknowsquat


0

Sometimes he needs a little hug before squatting his first work set! ♥️
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Squats casue some anxiety while working up during the warm-up. I know how he feels! 😁
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Who else needs a little pre-squat hug? Lol
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#squatsforlife #squats #needahug #weightlifter #kidswhopowerlift #strongkids #startyoung #uspa
#youdontknowsquat #powerlifter #barbellfaction #strong #stronger #hamilton #hmong #vang #mica #pinoy #wrestler #jiujitsu #1stphorm


18

#Repost @jeanpierre.camm (@get_repost)
・・・
Spicy TABATA 🔥🔥🔥 #mood excited much for the seminar this weekend with one of the best @chadtheron

#alwayshungry #alwayslearning #friyaybaby #maxqnutrition #olylifting #snatch #cleanandjerk #youdontknowsquat


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Spicy TABATA 🔥🔥🔥 #mood excited much for the seminar this weekend with one of the best @chadtheron

#alwayshungry #alwayslearning #friyaybaby #maxqnutrition #olylifting #snatch #cleanandjerk #youdontknowsquat


5

No other way to end off a Monday and a start to the work week but by working out!

This is how I decompress... .
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. #goodlifefitness #goodlife #tdotmomming #mommytime #metime #decompression #livingmybestlife #gymlife #youdontknowsquat #squatlife #everydayislegday #fitat40 #fitlife #healthyliving #reebok #nikewomen


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Se le gambe non fanno male, l’allenamento non vale 😂🏋🏻‍♂️👌🏻


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#gymmotivation #virginactive #beactive #fitness #fit #fitnessgirl #gymtime #workout #training #healthy #sportmotivation #iphonexs #sister #youdontknowsquat #instagood #muscle #abs #mondaymotivation #nike #gymlife #sculpt


2

You don't know squat, or do you? Lets see how you compare to proper form:
🔹 Stand with legs slightly wider then shoulder, toes pointed slightly outward
🔹 Extend arms out to balance
🔹 Core tight, back straight, drop hips towards the ground
🔹 Knees bend forward through rep, keep knees pointed in
🔹 Drop down slowly like sitting in a chair (Use one to drop to for practice) until thighs are parallel to ground, go deeper till your back wants to arch
🔹 Press into and through heel, slowly straighten legs to return to stand. Don't allow heels off the ground.
🔹 Do it again
🔹 Do it again, again, again.......the add some weights and do it again :)
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#squat #fitness #fitnesstips #badonkadonk #bootietricks #youdontknowsquat #motivation #active #dailyactivity #dailymovement #Personaltraining #foamrolling #bootygoals #recovery #musclesoreness #fitnessjourney #weightloss #inspire #nutrition #diet #healthy #iifym #lifting #grind #gains #fitness #trainhard #nutritiontip #booty


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